Dene Stephenson - Podcast Details

Shows

Pay Attention To Me Episode 70 - Moving, Married, & Mostaccioli w/ Jon aka My Husband!This week on Pay Attention To Me, Dené is joined by her husband, Jon! The two talk about Dené moving to a new base, getting engaged, being married, what their relationship is going to look like over the next year, and mostaccioli. They have answers to all of your questions like who the better chef is and what will be challenging when living together. Then they discuss achievements in 2022 and what their goals are for 2023. Manifest your dreams, baby! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.co...

2023-01-061h 00

Pay Attention To Me Episode 69 - Use Lube! w/ Ollie MaggiOn this episode of Pay Attention To Me, Dené talks with Ollie Maggi, a sex and relationship therapist who has found her calling helping individuals and couples work through intimacy issues. They chat about her career path, the intimacy and relationship coaching business she and a classmate founded, plus she answers all the burning questions sent in by you! Have fun! XOXO ⚠️ Sensitive content warning: discussions around explicit sex, porn, sexual trauma to include rape, and other content may make some listeners uncomfortable. Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené...

2022-09-131h 00

Pay Attention To Me Episode 68 - Mental Health is Not Linear w/ SamThis week on Pay Attention To Me, Dené is joined by Sam to discuss NC living, southern hospitality, dating, and not being weird enough. They also answer listener questions about making major life decisions and accomplishing personal and professional goals. Love you, mean it. XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2022-08-271h 12

Pay Attention To Me Episode 67 - Some Nice AdviceOn this episode of Pay Attention To Me, Dené recaps her weekend in San Antonio then doles out advice that people actually asked for! She provides her insight on confidence, conflicts, and more. Do you need some nice advice? Send me a message so I can answer on a future episode! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2022-08-0449 min

Pay Attention To Me Episode 66 - You are Worth CelebratingOn this episode of Pay Attention To Me, Dené talks about the importance of going to therapy, especially when things are good and why you should celebrate yourself. She also shares her oh-so-exciting surgery experience and vents about people commenting on others' bodies because apparently that's still a thing. Look at you chasing your goals, proud of you! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2022-07-1938 min

Pay Attention To Me Episode 65 - The Gray Area w/ Jessica BThis week on Pay Attention To Me, Dené asks her friend Jessica to hang out and the two have an honest conversation about the recent overturn of Roe v. Wade. They discuss the topic as unbiased as possible and hold space for all sides as well as talk about what the impact on reproductive health and resources could look like as a whole, blind spots for both sides, trauma-informed vs. love-informed belief systems, the importance of the gray area, and how opposing opinions are necessary to collectively grow as a society. You are important and loved. XOXO P...

2022-07-111h 33

Pay Attention To Me Episode 64 - That's So Last CenturyOn this episode of Pay Attention To Me, Dené talks about an upcoming procedure and why catching flowers is uncomfortable. Yep, that's it... you're welcome! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2022-06-1727 min

Pay Attention To Me Episode 63 - How I Met My Forever GuyThis week on Pay Attention To Me, Dené shares her thoughts on dating apps, why you should write out what you want in a significant other, the importance of knowing what you deserve, and how she met her forever guy. So grateful for your support! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2022-06-1336 min

Pay Attention To Me Episode 62 - Sorry I Ghosted YouOn this episode of Pay Attention To Me, Dené is back? She missed you just as much as you missed her! She catches us up on a few things going on in her life and explains the hiatus. Thank you for all the the love and support! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art New intro/outro music by Davis Harwell - https://www.davisharwellmusic.com IG: https://www.instagram.co...

2022-06-0223 min

Pay Attention To Me Episode 61 - Making Progress w/ AmandaThis week on Pay Attention To Me, Dené is blessed with Amanda's presence once again. They check in on each other's mental health and also chat about spirituality, modifying old thinking patterns, progress in personal growth, and other randomness because we can’t stay on topic to save our lives. Proud of you! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention to Amanda IG: https://www.instagram.com/amanduhpleaze/ @amanduhpleaze H&H IG: https://www.instagram.com/homiesandhomicide/ @homi...

2021-07-261h 20

Pay Attention To Me Episode 60 - NarcissismSixty episodes of Pay Attention To Me!?! Dené entertains us with what's going on in her life like lots of energy, loads of fun, and new eyebrows. Then she discusses Narcissistic Personality Disorder, traits, experiences, and how to identify narcissistic tendencies. Thank you so much for listening! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com

2021-07-1651 min

Pay Attention To Me Episode 59 - Benefit the All w/ Nicole of Inspired JourneysOn this episode of Pay Attention To Me, Dené is joined by Nicole of Inspired Journeys to discuss the future of mental wellness. Nicole shares her passion for helping others, the mission of the practice, and advice she'd give her younger self. You are here to do great things! XOXO Pay Attention to Inspired Journeys Website: https://www.inspiredjourneysllc.com IG: https://www.instagram.com/inspiredjourneysllc/ @inspiredjourneysllc FB: https://www.facebook.com/inspiredjourneysllc Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod

2021-07-011h 07

Pay Attention To Me Episode 58 - The EMDR ExperienceThis week on Pay Attention To Me, Dené talks about her weekend, the feelings of normalcy, and her goal to keep the positive vibes going. She also goes more in depth and discusses the process of Eye Movement Desensitization and Reprocessing (EMDR) while sharing her experience with the treatment. Happy you're here! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention to Surfrider Foundation Website: http://surfrider.org

2021-06-2336 min

Pay Attention To Me Episode 57 - Peaks and Valleys w/ AimeeThis week on Pay Attention To Me, Dené asks Aimee on the show to talk about traveling, life-changing adventures, shadow work, egos, embracing what you really want, the universe, dreams, and much more. You are capable of anything and everything! XOXO Pay Attention to Aimee IG: https://www.instagram.com/earthaffinities/ @earthaffinities Etsy: https://www.etsy.com/shop/EarthAffinities?ref=usf_2020 Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art...

2021-06-161h 16

Pay Attention To Me Episode 56 - Fiery Hot Energy w/ Staci ManleyOn this episode of Pay Attention To Me, Dené is joined by Staci Manley again! They chat about a new program she’s launching to help women take action to achieve their goals as well as practicing gratitude, putting your energy into the right things, and modifying your thoughts in an effort to have a more positive mindset. You're doing great things! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay...

2021-06-091h 02

Pay Attention To Me Episode 55 - Your Feelings Are ValidThis week on Pay Attention To Me, Dené catches us up on her life, what she's watching, and what she's grateful for. Then she shares more of her thoughts on sexual violence and validating feelings when a situation doesn't feel right. Proud of you! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention to Surfrider Foundation Website: http://surfrider.org IG: @surfrider Pay Attention To En...

2021-06-0536 min

Pay Attention To Me Episode 54 - Processing Death w/ AmandaOn this episode of Pay Attention To Me, Dené is ready to share some feelings about her grandpa passing away and Amanda is there by her side to help process. They talk about grieving, coping, and all the emotions that come along with it. Also, PATM stickers are for sale! In honor of June being National Ocean Month, all profits will go to the Surfrider Foundation. Information can be found in this episode, on PATM socials, or just send a message! Thanks for chilling with us! XOXO Pay Attention To Me PATM IG: https://www.instagram.c...

2021-05-261h 13

Pay Attention To Me Episode 53 - Embrace the Moment w/ MelissaThis week on Pay Attention To Me, Dené has a surprise guest, Melissa aka Sam's mom! They chat about mother/daughter dynamics, marriage and relationships, being a parent, doing our best with what we're given, different perceptions of the same experience, and much more. Love you for listening! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://ww...

2021-05-201h 09

Pay Attention To Me Episode 52 - Downtown DenéHappy ONE YEAR to Pay Attention To Me!! Dené is finally back and excited to be celebrating over one year of the podcast!! This week, she gives an update on her mental health and moving then reiterates the importance of asking for help when you need it. Also... It's Mental Health Awareness Month!! Look at you being all aware and stuff! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Att...

2021-05-1227 min

Pay Attention To Me Episode 51 - I Am a SurvivorOn this episode of Pay Attention To Me, Dené is supporting Sexual Assault Awareness Month by sharing her story. This episode discusses sensitive content regarding sexual violence that may be difficult for some listeners. Thank you for being here. XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/en...

2021-04-2137 min

Pay Attention To Me Episode 50 - Fill Your Cup w/ Chelsea of Chakana NutritionOn this episode of Pay Attention To Me, Dené spends time with Chelsea to talk about her new business Chakana Nutrition and her experience with being a boss babe. She shares what led her to open a business, moving to colorado to do so, how it’s affected her wellness, and her future goals. Subscribing, rating, and reviewing are good for your health. Thanks for listening! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @dene...

2021-04-1446 min

Pay Attention To Me Episode 49 - Self-Improvement Sessions w/ Saul GThis week on Pay Attention To Me, Dené is in Colorado spending time with Amy (Episode 24) and your new best friend, Saul! He shares his mental wellness journey from recognizing when he needed help, to training in Ju Jitsu as an outlet, then joining a team where he used his skills to develop a self defense as therapy class for sexual assault survivors. He discusses his creative side as a poet, writer, actor, photographer, and more. They also chat about traveling, preventative therapy, and personal development. Thanks for listening! XOXO Pay Attention To Me PATM IG: h...

2021-04-071h 07

Pay Attention To Me Episode 48 - Take Care of Yourself FirstThis episode of Pay Attention To Me is just like Dené... short and sweet! First, a quick update on life and shouting out some fantastic local businesses. Then, Dené shares why it's important to take time for yourself and challenges you lovely listeners to do the same. Thanks for not calling me a bee head! XOXO Pay Attention To Me PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art Pay Attention To Courtney Court IG: https://www...

2021-04-0112 min

Pay Attention To Me Episode 47 - Leading Ladies in HistoryThis week on Pay Attention To Me, Dené and Courtney talk about birthdays, botox, and badass women. In honor of Women's History Month, we share stories on just a few leading ladies who have helped pave the way for education, equal rights, dress reform, science, equal opportunity, and much more. We invite you to share some of your favorite females on social media and don't forget to tag us! You are a wonderful human! XOXO Pay Attention To Courtney Court IG: https://www.instagram.com/court.thornton/ @court.thornton Pay Attention To Me P...

2021-03-2452 min

Pay Attention To Me Episode 46 - COVID-19: Reflecting Back & Looking ForwardOn this episode of Pay Attention To Me, Dené and Courtney reunite once again! They talk about their weekly highlights to include new beginnings, an exciting weekend of snowboarding, and... literal highlights. Then they discuss the anniversary of the pandemic and share stories sent in by family and friends that reflect back on the past year. These experiences include adjusting to living and working during shutdowns, relationships, reflecting on personal values, identifying priorities, being true to ourselves, gift bombs, blessings, frustrations, and moving forward. Your support is appre-ci-a-ted! XOXO Pay Attention To Courtney Court IG: https://w...

2021-03-1752 min

Pay Attention To Me Episode 45 - Struggling with Body Image w/ AmandaOn this episode of Pay Attention To Me, Dené shares her brief thoughts on the Oprah interview with Meghan and Harry. Then her and Amanda discuss their experience struggling with body image, weight gain on medication, exercising for health vs. punishment, and why it's hard to stop thinking negative things about yourself. I promise we have some laughs too. Subscribed, rated, AND a reviewed?! Awww, you shouldn't have. XOXO Pay Attention To Homies & Homicide: H&H IG: https://www.instagram.com/homiesandhomicide/ H&H FB: https://www.facebook.com/homiesandhomicide H&H Twitter: https://t...

2021-03-1056 min

Pay Attention To Me Episode 44 - There's Some Hosts in this HouseOn this episode of Pay Attention To Me, Dené invites Courtney back to discuss friendships. They talk about what they value then dive into identifying red flags for when a friendship is sinking. Things to consider... how do you feel when you're with them? Are you energized or drained? Do you question their intentions? They discuss these burning questions and more! ALSO, a grand announcement is released... Subscribe, rate, and review if you love donuts. XOXO Pay Attention To Courtney Court IG: https://www.instagram.com/court.thornton/ @court.thornton Pay Attention To Endure C...

2021-03-0359 min

Pay Attention To Me Episode 43 - My Saving Grace w/ Erica EssexThis week on Pay Attention To Me, Dené is joined by another amazing human, Erica! The two discuss easy stuff like book club, Britney Spears, and whether watermelon should be salted and then the hard stuff like growing up with a depressed parent, addiction, and overcoming life's obstacles. Warning: some topics discussed in this episode may be sensitive subjects to some; more information is included in the introduction. You know what to do - subscribe, rate, and review! XOXO Pay Attention To Endure Coffee Co. - use PATM10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/en...

2021-02-241h 26

Pay Attention To Me Episode 42 - Be Confident but Humble w/ Brooke McDonaldOn this episode of Pay Attention To Me, Dené is excited to have Brooke McDonald on the show! They discuss the importance of self-love, diversity, work ethic, communication in relationships, connecting with others, loving the community, skydiving, my favorite fitness studio - Range Movement, and much more. Thanks for coming along for the ride! Please subscribe, rate, and review if you had a good time! XOXO Pay Attention To Brooke & Range Movement Coach Brooke IG: https://www.instagram.com/coachb.rm/ @coachb.rm Range Movement IG: https://www.instagram.com/rangemovement/ @rangemovement Range Movement F...

2021-02-181h 32

Pay Attention To Me Episode 41 - Good Food, Bad Words w/ Melissa HaranThis week on Pay Attention To Me, Dené is joined by Melissa Haran aka @cupcakesomg to talk about the upcoming release of her e-cookbook: Good Food, Bad Words. They also discuss influencer culture, not politics, the pleasure of dining experiences, and more. Don't forget to subscribe, rate, and review if you like what you hear! Your listening skills are much appreciated! XOXO Pay Attention To Melissa IG: https://www.instagram.com/cupcakesomg/ @cupcakesomg Purchase Good Food, Bad Words: https://cupcakesomg.myshopify.com Blog: http://cupcakesomg.blogspot.com Pay Attention To Me on S...

2021-02-101h 32

Pay Attention To Me Episode 40 - Champagne on the Couch w/ CourtneyOn this episode of Pay Attention To Me, Dené sits down with the lovely Courtney to dish about everything under the sun! They're talking about the importance of surrounding yourself with positive people, boundaries, rent-a-friend side hustle, values, enjoying your community, and their love for their gym, Range Movement. That not enough for you? Well, they also get into their shared love for Colorado, going outside of your comfort zone, chicken parm burps, and how being funny makes you hotter. Thank you for being a friend! XOXO Pay Attention To Courtney IG: https://www.instagram.com/c...

2021-02-031h 22

Pay Attention To Me Episode 39 - Hard Work is Sexy w/ Jordan & Grace of Endure Coffee Co.This week on Pay Attention To Me, Dené has Grace and Jordan on the show to discuss their business, Endure Coffee Co. Hold the phone though because first, we get to hear about her mom becoming a nun and his dad being in jail... sprinkled with talk of travel, fitness, and dogs! Who's the best listeners? That's right! You are! TYSM - XOXO Pay Attention To Endure Coffee Co. - use DSART10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco FB: https://www.facebook.com/endurecoffeeco/ M...

2021-01-271h 37

Pay Attention To Me Episode 38 - What's Your Legacy?On this episode of Pay Attention To Me, Dené recaps the whirlwind of the recent week and the affect it had on her emotions. Then she discusses how a letter by Layla F. Saad on being a good ancestor resonated with her. Highly recommend reading her message for yourself, link is below. ALSO, Dené is giving away TWO Manta Sleep masks!! Details are in the episode so ya better listen carefully! Grateful as heck for you! XOXO Letters from Layla: http://laylafsaad.com/letters-from-layla/is-this-helping-me-become-the-good-ancestor-i-want-to-become Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f...

2021-01-2048 min

Pay Attention To Me Episode 37 - Trauma Queens w/ Sam and Amanda of Homies & HomicideThis week on Pay Attention To Me, Dené is joined by the spicy duo that is Sam and Amanda, hosts of the true crime podcast, Homies & Homicide. They get right into big "T" and little "t" traumas, the importance of talking about mental health, support systems, being organized, botox, and much more. Amanda shares her experience with Bipolar II Disorder and Sam discusses how she manages chronic depression and anxiety. The murderinos then talk about how H&H came to life! You are loved! XOXO Pay Attention To Homies & Homicide: H&H IG: https://www.instagram.co...

2021-01-131h 50

Pay Attention To Me Episode 36 - Gratitude Attitude w/ Jessica DThis week on Pay Attention To Me, Dené invites Jess on the show to laugh about how they met, weird dreams, and other things already forgotten. They are excited to talk about starting "The Magic", a 28-day, guided gratitude practice, and Jess shares her experience from doing it last year. So grateful for you! XOXO "The Magic" by Rhonda Byrne - https://www.thesecret.tv/products/the-magic-book/ Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f Pay Attention To Me o...

2021-01-0654 min

Pay Attention To Me Episode 35 - Hashtag Goals w/ AibreannOn this episode of Pay Attention To Me, Dené is joined by a surprise guest! Aibreann is an expert in unicorns and cartwheel technology and gives us the best advice a 6-year-old can give. They talk about what 2020 made them grateful for and discuss theirs and their friend's goals for the new year. Best wishes to you in 2021! XOXO Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f Pay Attention To Me on Social Media PATM IG: https://www.instagram.com/p...

2020-12-3029 min

Pay Attention To Me Episode 34 - Hi, It MeThis week on Pay Attention To Me, Dené reintroduces herself for the new listeners out there. Don't worry long time friends, there's some refreshers in there for you too. Enjoy! XOXO Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f Pay Attention To Endure Coffee Co. - use DSART10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco FB: https://www.facebook.com/endurecoffeeco/ Pay Attention To Me on Social Media P...

2020-12-2325 min

Pay Attention To Me Episode 33 - Pobody's NerfectOn this episode of Pay Attention To Me, Dené talks about tiramisu, TV show binges, a lost pup, and this year's holiday theme song. Plus, she shares her experience with perfectionism, how it's caused a creative block, and what she's trying to do to get past that ish! You're simply the best (iykyk) for hanging out and listening! Rate, review, rage! XOXO Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f Pay Attention To Endure Coffee Co. - use DSART10 for discount!

2020-12-1648 min

Pay Attention To Me Episode 32 - Two Years Sober w/ Mat Tukua (Part 2)This week on Pay Attention To Me, Dené and Mat continue their conversation and discuss recovery programs, watching people pee, social hibernation, and staring at trees. Yeah, I made that rhyme on purpose. They also talk about his podcast, book, and more! Remember that time you rated and reviewed the show? Me too! XOXO Pay Attention to Mat Purchase "Burton the Elf" on Amazon: https://www.amazon.com/Burton-Elf-Dinosaur-Mathew-Edwards/dp/1691078239 YAB FB: https://www.facebook.com/YABPod YAB IG: https://www.instagram.com/yabpod/ @yabpod YAB Patreon: https://www.patreon.com/YellingatBirds Y...

2020-12-091h 19

Pay Attention To Me Episode 31 - Two Years Sober w/ Mat Tukua (Part 1)On this episode of Pay Attention To Me, Dené is joined by Mat Tukua, friend and host of the Yelling At Birds podcast. They discuss how they met, the importance of valuing ourselves, and surrounding yourself with the right people. Then, Mat shares his sobriety journey thus far and why having a "WHY" is necessary. Rate and review for a free virtual hug. XOXO Pay Attention to Mat YAB FB: https://www.facebook.com/YABPod YAB IG: https://www.instagram.com/yabpod/ @yabpod YAB Patreon: https://www.patreon.com/YellingatBirds YAB Website: https://w...

2020-12-021h 14

Pay Attention To Me Episode 30 - My Faves = Your Gift Guide?Buckle up friends because this week on Pay Attention To Me, Dené is talking at the speed of light (again) to share with you some of her favorite things to help you with your holiday shopping. Basically, shop small and support your local community! All things will be linked on PATM socials so keep an eye out. Don't forget to rate and review for 7 years good luck. XOXO Pay Attention To Me on Social Media PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.in...

2020-11-251h 25

Pay Attention To Me Episode 29 - It's Depression Season, Baby!On this episode of Pay Attention To Me, Dené recaps her trip to Branson, shares thoughts on addressing anger, and rambles about another shutdown, allergies, Harry Potter, and coffee. Please rate and leave a review if you think the show is like, pretty cool. XOXO Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f Pay Attention To Endure Coffee Co. - use DSART10 for discount! Website: https://www.endurecoffeeco.com IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco FB: https://w...

2020-11-1849 min

Pay Attention To Me Episode 28 - Influence Yourself w/ my MomThis week on Pay Attention To Me, Dené has her mom on the show! She shares her insight on personal success, financial diets, influencing, managing time with your mind, and learning to complete not compete. Please rate and leave a review if you dig the show! XOXO Ask me anything here! - https://anchor.fm/patmpod/message Pay Attention To Me on Social Media PATM IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/ @denes3art

2020-11-1158 min

Pay Attention To Me Episode 27 - Cook or Walk the Dogs w/ Cousin CurtissOn this episode of Pay Attention To Me, Dené sits down with your new favorite musician, Cousin Curtiss! He discusses his many adventures from teaching on an island to living in a tiny home in Alaska then shares how he began his career as a musician, the importance of communicating in relationships, and a life lesson about throwing appliances off cliffs. Don't forget to rate and leave a review if you love the show! XOXO Ask me anything here! - https://anchor.fm/patmpod/message Pay Attention to Cousin Curtiss Website: https://www.cousincurtiss.c...

2020-11-0458 min

Pay Attention To Me Episode 26 - Codependency and MeThis week on Pay Attention To Me, Dené gives an update on the future of the show and then shares her experience with codependent tendencies. Don't forget to rate and leave a review if you love the show! XOXO Ask me anything here! - https://anchor.fm/patmpod/message Follow on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Dené IG: https://www.instagram.com/denes3art/

2020-10-2847 min

Pay Attention To Me Episode 25 - Help Others to Help YourselfOn this episode of Pay Attention To Me, Dené shares her thoughts and insights on self-development both personally and professionally. Additional rambling occurs as usual. You're the best! Ask us anything here! - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.instagram.com/denes3art/

2020-10-2133 min

Pay Attention To Me Episode 24 - I Have a Chair w/ Amy ArandaThis week on Pay Attention To Me, Dené sits down with Amy to discuss their experiences as women in the military. Amy also shares her journey from enlisted to officer and provides insight on addressing inequality. As always, thanks for listening! Ask us anything here! - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.instagram.com/denes3art/

2020-10-141h 05

Pay Attention To Me Episode 23 - Proof That It Was Real w/ Tessa RoseOn this episode of Pay Attention To Me, Anna and Dené are joined by Tessa to talk about overcoming life's obstacles. Tessa shares parts of her story and provides insight on finding purpose, personal growth, and being kinder to ourselves. Thanks so much for listening! Ask us anything here! - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.instagram.com/denes3art/

2020-10-0756 min

Pay Attention To Me Episode 22 - Take a Fxcking Breath w/ Staci Manley (Part 2)This week on Pay Attention To Me, Anna and Dené continue their interview with Staci Manley of Stellar Origins. Anna receives a card reading then her and Dené chat a couple days later to talk about the experience. You're like, pretty cool... thanks for listening! Dare you to leave voice message - https://anchor.fm/patmpod/message Follow us on Social Media: Stellar Origins FB: https://www.facebook.com/stellarorigins Staci Manley IG: https://www.instagram.com/stacimanley_coaching/ PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.co...

2020-09-3053 min

Pay Attention To Me Episode 21 - Take a Fxcking Breath w/ Staci Manley (Part 1)On this episode of Pay Attention To Me, Anna and Dené are joined by Intuitive and Empowerment Coach, Staci Manley of Stellar Origins. *Please note, this episode includes sensitive content* September is National Suicide Prevention and Awareness month and Staci was kind enough to share her experience with depression, suicidal ideation, and how treatment she received led her on a path to helping others. You are wonderful and you are not alone. Thanks for listening! Dare you to leave voice message - https://anchor.fm/patmpod/message Follow us on Social Media: Stellar Origins F...

2020-09-1647 min

Pay Attention To Me Episode 20 - Once in an Opportunity LifetimeThis week on Pay Attention To Me, Dené is solo (sad face) and shares the big update on her assignment to Korea. Of course, she rambles about a bunch of randomness first... did you expect anything different? Thank you for being you! Dare you to leave voice message - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.instagram.com/denes3art/

2020-09-0946 min

Pay Attention To Me Episode 19 - Post Breakup ThoughtsOn this episode of Pay Attention To Me, we find out someone is no longer paying attention to Dené... rude! She shares details about her recent break up and maybe rants a little about some feels. Anna also catches us up on how she's loving her busy work schedule. You are so cool for listening! Bet you won't leave a voice message here - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.i...

2020-09-0248 min

Pay Attention To Me Episode 18 - Nutrition as a LifestyleThis week on Pay Attention To Me, Anna and Dené talk about Oreos, nutrition, counting macros, Oreos, different diets, relationships with food, Oreos, and more! You're the best for listening! Love us? Hate us? Let us know! Leave a voice message here - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.instagram.com/denes3art/

2020-08-2840 min

Pay Attention To Me Episode 17 - Move Ya BodyOn this episode of Pay Attention To Me, Anna talks about her weightlifting competition experience and Dené shares how her half-marathon went. So much fitness in one weekend! They also talk about their fun moms, falling off bikes, and moving your body. Thanks for tuning in, you are so appreciated! Love us? Hate us? Let us know! Leave a voice message here - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.c...

2020-08-201h 04

Pay Attention To Me Episode 16 - Making Others Feel Loved w/ Totally TiffanyThis week on Pay Attention To Me, Anna and Dené are joined by the most wonderful human, Tiffany Parker. She shares her passion for challenging herself in all arenas of life... no, literally! From pro wrestler to firefighter and now entrepreneur, it's obvious she loves to help put a smile on people's faces. As always, thank you for listening! Love us? Hate us? Let us know! Leave a voice message here - https://anchor.fm/patmpod/message Follow us on Social Media: Tiffany IG: https://www.instagram.com/hakunamyartshop/ Tiffany Etsy: https://www.et...

2020-08-121h 05

Pay Attention To Me Episode 15 - Totally StableOn this episode of Pay Attention To Me, Dené talks about how medication has helped with her mental wellness and Anna shares how she's been working on healing in the months following her miscarriage. Your support is forever appreciated, thanks for listening! Love us? Hate us? Let us know! Leave a voice message here - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.instagram.com/anna_vincent21/ Dené IG: https://www.ins...

2020-08-0549 min

Pay Attention To Me Episode 14 - Coping During COVIDThis week on Pay Attention To Me, Anna and Dené talk about navigating mental health during COVID-19 and share some ideas on how to cope. There is also ranting and singing and laughter, of course. Thanks for tuning in! Resources: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text "Home" to 741741 Leave a voice message and we'll respond in a future episode! https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/

2020-07-2956 min

Pay Attention To Me Episode 13 - Advocate For Yourself!On this episode of Pay Attention To Me, Anna and Dené discuss how to advocate for yourself in the workplace and why you should only accept answers from the right person(s). Anna gets heated about grocery shopping while Dené may have a new side hustle? Enjoy the show and thanks for listening! Leave a voice message and we'll respond in a future episode! https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod Anna IG: https://www.in...

2020-07-2250 min

Pay Attention To Me Episode 12 - Respecting BoundariesThis week on Pay Attention To Me, Anna and Dené are talking all about boundaries in different relationships from your significant other to your boss. They share their awkward experiences with pushing the limit while dating then discuss some tips on how to establish and respect boundaries. Long distance hugs from us to you. Thanks for being here! Leave a voice message and we'll respond in a future episode! https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.com/payattentiontomepodcast/ PATM FB: https://www.facebook.com/patmpod

2020-07-1556 min

Pay Attention To Me Episode 11 - Prioritizing Health & Fitness w/ Chris EatonOn this week's episode of Pay Attention To Me, Anna and Dené trick Chris Eaton into joining them to talk about most things fitness. Chris shares his athletic journey, why he chose to coach, what drives his passion, and his thoughts on having the right mindset. It also becomes apparent they're all bad at math - hydrate every time you hear the word "algebra"! Thank you for listening, much love! Leave a voice message and we'll respond on our next episode! https://anchor.fm/patmpod/message Coach Chrassssssssssssssssssss IG: https://www.instagram.com/coachchriseaton_/ C...

2020-07-081h 08

Pay Attention To Me Episode 10 - Let's Talk About TalkingIt's our tenth episode of Pay Attention To Me and we want to thank you for hanging out with us! This week, Dené and Anna are talking about social anxiety, communication skills, managing reactions when overwhelmed, and saying "No" to honor yourself. They also share thoughts on how social media is helping people speak out about their experiences in a world where we've learned to silence ourselves. Enjoy! Leave a voice message and we'll respond on our next episode! https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG: https://www.instagram.c...

2020-07-011h 15

Pay Attention To Me Episode 9 - Moving MentalityOn this episode of Pay Attention To Me, the ladies are all over the place. Dené shares exciting news about moving to another country and they talk about managing the Military lifestyle and the affects it can have on mental health. Anna updates us on her training certification and how she plans on using it in the future. Then things get a little weird when UFOs are brought up. Want to ask a question or tell us how cool we are? Leave a voice message and we'll respond on our next episode! https://anchor.fm/patmpod/message K...

2020-06-241h 05

Pay Attention To Me Episode 8 - Shhh It Got Real, LiterallyThis week on Pay Attention To Me, we take a little breather. Anna updates us on how it feels to be out of a stressful work environment and Dené shares a running misadventure. They also chat about fights on social media, fitness (duh), taking care of yourself, and burn out. Want to ask a question or tell us how cool we are? Leave a voice message and we'll respond on our next episode! https://anchor.fm/patmpod/message Keep showing up! Ways you can help - https://blacklivesmatters.carrd.co Follow us on Social Media:

2020-06-1750 min

Pay Attention To Me Episode 7 - CrossFoot In MouthOn this episode of Pay Attention To Me, Anna and Dené are continuing the discussion from last week . They talk about how the CrossFit community reacted to lack of support and insensitive comments made by the CEO - no rep, bro! They also share additional thoughts on the BLM movement and some of the changes the country is already seeing being made. Also, don't forget to file your taxes, okay!? Thanks friends! Ways you can help - https://blacklivesmatters.carrd.co Color of Change - https://colorofchange.org Reclaim the Block - https://www.reclaimtheblock.o...

2020-06-101h 02

Pay Attention To Me Episode 6 - Be the Change to See the ChangeAnna is back on this episode of Pay Attention To Me! She fills us in on her life and what her upcoming goals are and Dené talks about "enjoying" the process of training to run forever. After a little catch up, they have a conversation about the current events in regard to the death of George Floyd and the Black Lives Matter movement. They discuss their perspectives and share their thoughts on what this means for the future. Ways to take action are mentioned during the episode and additional links are provided below if you're looking for a place t...

2020-06-031h 05

Pay Attention To Me Episode 5 - Team Deb on Drama and DwellingThis week on Pay Attention To Me, we are missing Anna due to her crazy work schedule but Dené gets to chat with the show's very first guest, Deb! If you haven't noticed, they are Deb's #1 fans and now you get to be too! Their strong friend shares her Olympic weightlifting journey, what the sport means to her, and the goals she wants to reach while Dené gives updates about training for a half marathon. After a little bit of hot goss, Deb reveals her secrets to maintaining a positive mindset. Thanks for joining us! In this ep...

2020-05-271h 10

Pay Attention To Me Episode 4 - How To Talk To Someone About Their AddictionHappy 1 month anniversary to us! On this episode of Pay Attention To Me, Dené regrets telling a friend she'll train for a half marathon and Anna wants to fist fight people who get to work out since she is still waiting to be cleared by her doc to train again. We all got 99 problems and maybe you or somebody you know does too. Which is why we also discuss how to talk to someone you love about their unhealthy habit(s) that may be having a negative impact on their health or relationships. Thanks for listening! If yo...

2020-05-2044 min

Pay Attention To Me Episode 3 - Talking About That D... epressionThis week on Pay Attention To Me, Dené and Anna talk about the ups and downs of depression, anxiety, and stress. We chat positive and negative coping skills to include what our dark "place" looks like and how we pull ourselves out of it. Come feel feelings with us! As mentioned in the episode, Kelsey can be found on IG @innercirclehealingretreats. Follow us on Social Media: IG: @payattentiontomepodcast FB: Pay Attention To Me Podcast Anna IG: @anna_vincent21 Dené IG: @denes3art

2020-05-1456 min

Pay Attention To Me Episode 2 - CreedContent Warning: Pregnancy Loss This description isn't easy to write so we'll just get right to it. In this episode, Anna shares her story about a recent miscarriage and her experience thus far. She talks about how she's been coping to include speaking up about the subject in hopes that others who have experienced this type of loss, or those who may, don't feel so alone. Grab some tissues. Follow us on Instagram: @payattentiontomepodcast @anna_vincent21 @denes3art

2020-05-0649 min

Pay Attention To Me Episode 1 - Start HereWelcome to the first episode of Pay Attention To Me, a wellness podcast co-hosted by Dené and Anna! Today we discuss this new adventure and our goal to share our life experiences to help reduce the stigma around mental health. We also introduce ourselves, chat about how we met, and what life is like staying at home. Come hang! Follow us on Instagram: @payattentiontomepodcast

2020-04-2943 min

Yelling at Birds Episode 44: Interview with Dené StephensonToday I sat down with Dené to talk a little about her life, her inspiration to pursue a school counseling career and the inspirations for her artwork. Links to her work: Website: https://dene-stephenson-art.business.site/ Etsy:DeneStephensonArt Etsy: Fluidify Facebook: dene3art Instagram: https://www.instagram.com/denes3art/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yellingatbirds/support

2020-02-1946 min