Shows
The Creative Calm PodcastEscaping the Trap of Overconsumption and Rekindling Your Creative SparkDeep dive into the topic of overconsumption and how it’s holding back our creativity—something so many of us can relate to, especially in today’s digital world.Episode Summary:In this enlightening episode, Denise Christenson Rae explores the often overlooked impact of overconsumption on our creativity and personal fulfillment. Drawing from her own experiences as a creative wellness coach, mother, teacher, and business owner, Denise opens up about the challenges of living in an information-saturated world. She discusses how easy it is to slip from healthy learni...2025-04-2211 minThe Creative Calm PodcastEscaping the Trap of Overconsumption and Rekindling Your Creative SparkDeep dive into the topic of overconsumption and how it’s holding back our creativity—something so many of us can relate to, especially in today’s digital world.Episode Summary:In this enlightening episode, Denise Christenson Rae explores the often overlooked impact of overconsumption on our creativity and personal fulfillment. Drawing from her own experiences as a creative wellness coach, mother, teacher, and business owner, Denise opens up about the challenges of living in an information-saturated world. She discusses how easy it is to slip from healthy learni...2025-04-2211 min
The Creative Calm PodcastFinding Time for Creativity: Planning Your Way to SuccessIn this episode, I tackle the often-asked question: "What's the secret to finding more time for creativity?" I reflect on the importance of planning as a vital component in carving out space for creative pursuits amidst our busy lives. Sharing insights from my Instagram reel and expanding on them here, I explain how crafting a plan and sticking to it is essential for allowing creativity to flourish within our structured days.With the demands of family, work, and life's unexpected time-wasters, planning becomes paramount. I delve into the necessity of scheduling creative time, just as we do...2025-03-2414 minThe Creative Calm PodcastFinding Time for Creativity: Planning Your Way to SuccessIn this episode, I tackle the often-asked question: "What's the secret to finding more time for creativity?" I reflect on the importance of planning as a vital component in carving out space for creative pursuits amidst our busy lives. Sharing insights from my Instagram reel and expanding on them here, I explain how crafting a plan and sticking to it is essential for allowing creativity to flourish within our structured days.With the demands of family, work, and life's unexpected time-wasters, planning becomes paramount. I delve into the necessity of scheduling creative time, just as we do...2025-03-2414 min
The Creative Calm PodcastUnstuck: How to Move Past Overthinking Into Creative FlowWelcome to Episode 55 of The Creative Calm Podcast. I'm Denise Christenson Rae, and in this episode, I open up about my personal struggle with overthinking and how it's been affecting my creative process and podcasting schedule. As someone who often finds herself caught in the spin cycle of thoughts, I've seen firsthand how this paralysis prevents progress in my creative and personal endeavors.Reflecting on when I first started the podcast, I remember the simplicity and directness that drove me forward. Recently, though, overthinking has led to a frustrating pattern of starting and stopping. This episode is...2025-02-2811 minThe Creative Calm PodcastUnstuck: How to Move Past Overthinking Into Creative FlowWelcome to Episode 55 of The Creative Calm Podcast. I'm Denise Christenson Rae, and in this episode, I open up about my personal struggle with overthinking and how it's been affecting my creative process and podcasting schedule. As someone who often finds herself caught in the spin cycle of thoughts, I've seen firsthand how this paralysis prevents progress in my creative and personal endeavors.Reflecting on when I first started the podcast, I remember the simplicity and directness that drove me forward. Recently, though, overthinking has led to a frustrating pattern of starting and stopping. This episode is...2025-02-2811 min
The Creative Calm PodcastStarting Your Morning with Art: How Tiny Habits Can Spark Big CreativityIn this episode, let's unlock the magic of small, manageable steps in building a daily creative practice. I share my morning ritual of dedicating just five minutes to art and how it’s been transformative in my life. As a busy mom, teacher, and business owner, finding time for creativity seemed impossible, but this tiny habit has ignited a powerful shift.Join me as I recount my recent creative endeavors—from illustrating in my travel journal to working on an embroidery project—and how these moments of creativity spill over into the rest of my day, bringing more j...2025-01-1414 minThe Creative Calm PodcastStarting Your Morning with Art: How Tiny Habits Can Spark Big CreativityIn this episode, let's unlock the magic of small, manageable steps in building a daily creative practice. I share my morning ritual of dedicating just five minutes to art and how it’s been transformative in my life. As a busy mom, teacher, and business owner, finding time for creativity seemed impossible, but this tiny habit has ignited a powerful shift.Join me as I recount my recent creative endeavors—from illustrating in my travel journal to working on an embroidery project—and how these moments of creativity spill over into the rest of my day, bringing more j...2025-01-1414 min
The Creative Calm PodcastCreator Spotlight: Kellee Kroll's Journey in Furniture RestorationIn this episode, I invite you to sit back and soak in a powerful conversation with the incredibly talented Kellee Kroll. We touch on the importance of weaving creative projects into our daily lives and how they can replenish our emotional and mental resources. Kellee shares her vibrant journey from childhood, where she made charming furniture for her Barbies, to becoming the inspiring owner of "Charm and Grit," a business that specializes in custom designing outdated furniture, restoring thrifted gems, and teaching others the easy steps to a beautiful makeover.Kellee and I delve deep into the...2024-12-2334 minThe Creative Calm PodcastCreator Spotlight: Kellee Kroll's Journey in Furniture RestorationIn this episode, I invite you to sit back and soak in a powerful conversation with the incredibly talented Kellee Kroll. We touch on the importance of weaving creative projects into our daily lives and how they can replenish our emotional and mental resources. Kellee shares her vibrant journey from childhood, where she made charming furniture for her Barbies, to becoming the inspiring owner of "Charm and Grit," a business that specializes in custom designing outdated furniture, restoring thrifted gems, and teaching others the easy steps to a beautiful makeover.Kellee and I delve deep into the...2024-12-2334 min
The Creative Calm PodcastDon't Hold Back: Creating Without the Pressure of PerfectionIn this episode, we're tackling the idea of preciousness in creativity and how it can be a roadblock to our artistic growth. I share my personal struggle with making my art "precious" and how it has held me back from truly diving into creative play and experimentation. I talk about my love for sketchbooks, my fear of making mistakes, and how the concept of "precious" has paralyzed my progress.I'll open up about my new approach to art – embracing the messy, the imperfect, and the raw – and how it has already started to transform my creative journey. We'l...2024-12-1209 minThe Creative Calm PodcastDon't Hold Back: Creating Without the Pressure of PerfectionIn this episode, we're tackling the idea of preciousness in creativity and how it can be a roadblock to our artistic growth. I share my personal struggle with making my art "precious" and how it has held me back from truly diving into creative play and experimentation. I talk about my love for sketchbooks, my fear of making mistakes, and how the concept of "precious" has paralyzed my progress.I'll open up about my new approach to art – embracing the messy, the imperfect, and the raw – and how it has already started to transform my creative journey. We'l...2024-12-1209 min
The Creative Calm PodcastReclaiming Your Time: Strategies for Prioritizing What Matters MostIn today's episode, let's dive into the world of overwhelm and how to reclaim our lives by getting back to basics. I share my personal journey of often feeling bogged down by too many responsibilities and distractions, only to find myself neglecting what truly matters. I'll walk you through the steps I've found helpful in recognizing this cycle of overwhelm and taking actionable steps toward realigning with our true priorities.From assessing our days with tools like the Wheel of Life to asking ourselves tough questions about what really matters, we'll explore strategies to put the most...2024-11-0818 minThe Creative Calm PodcastReclaiming Your Time: Strategies for Prioritizing What Matters MostIn today's episode, let's dive into the world of overwhelm and how to reclaim our lives by getting back to basics. I share my personal journey of often feeling bogged down by too many responsibilities and distractions, only to find myself neglecting what truly matters. I'll walk you through the steps I've found helpful in recognizing this cycle of overwhelm and taking actionable steps toward realigning with our true priorities.From assessing our days with tools like the Wheel of Life to asking ourselves tough questions about what really matters, we'll explore strategies to put the most...2024-11-0818 min
The Creative Calm PodcastCozy Spaces: Essential Tips for Building Your Own Calming CornerIn this milestone 50th episode, I’m excited to delve into a special topic near and dear to my heart—the creation of "comfy, cozy, calming corners." Join me as I share how this concept developed over time, from my childhood forts to a pivotal element in my classroom today.I talk about the importance of having a safe, tranquil space that nurtures your social and emotional well-being, whether in a bustling classroom or in the quiet corners of your home. You’ll hear about the different cozy corners I’ve crafted throughout my life, including a serene n...2024-09-2817 minThe Creative Calm PodcastCozy Spaces: Essential Tips for Building Your Own Calming CornerIn this milestone 50th episode, I’m excited to delve into a special topic near and dear to my heart—the creation of "comfy, cozy, calming corners." Join me as I share how this concept developed over time, from my childhood forts to a pivotal element in my classroom today.I talk about the importance of having a safe, tranquil space that nurtures your social and emotional well-being, whether in a bustling classroom or in the quiet corners of your home. You’ll hear about the different cozy corners I’ve crafted throughout my life, including a serene n...2024-09-2817 min
The Creative Calm PodcastWhen Plans Change: Allowing Flexibility in Dreams and Daily LifeIn this episode, let's dive into the often-unexpected journey of when plans change and how we can honor our bodies, minds, and need for rest without feeling guilty. I share my personal struggle with making a significant decision all summer—one that called for pausing my marathon training due to an injury. I'll walk you through my internal conflict, the mental chatter of disappointment and commitment, and how a simple question, "Why can't plans change?" brought clarity and relief.Through this story, I hope to convey the importance of listening to our bodies and allowing the luxury of...2024-09-0613 minThe Creative Calm PodcastWhen Plans Change: Allowing Flexibility in Dreams and Daily LifeIn this episode, let's dive into the often-unexpected journey of when plans change and how we can honor our bodies, minds, and need for rest without feeling guilty. I share my personal struggle with making a significant decision all summer—one that called for pausing my marathon training due to an injury. I'll walk you through my internal conflict, the mental chatter of disappointment and commitment, and how a simple question, "Why can't plans change?" brought clarity and relief.Through this story, I hope to convey the importance of listening to our bodies and allowing the luxury of...2024-09-0613 min
The Creative Calm PodcastRefresh and Rejuvenate: The Importance of Creating Space in a Busy LifeHello, dear listeners! It's Denise Christenson Rae here, back after an invigorating month-long break with Episode 47 of The Creative Calm Podcast. In this episode, I dive deep into the transformative power of taking intentional breaks. As a busy mom of four, a dedicated teacher, and your creative wellness coach, I've experienced firsthand the overwhelming nature of juggling multiple roles. This month off has given me invaluable insights that I can't wait to share with you.Join me as I discuss:- The significance of clearing your schedule to make room for clarity and calm.2024-08-0717 minThe Creative Calm PodcastRefresh and Rejuvenate: The Importance of Creating Space in a Busy LifeHello, dear listeners! It's Denise Christenson Rae here, back after an invigorating month-long break with Episode 47 of The Creative Calm Podcast. In this episode, I dive deep into the transformative power of taking intentional breaks. As a busy mom of four, a dedicated teacher, and your creative wellness coach, I've experienced firsthand the overwhelming nature of juggling multiple roles. This month off has given me invaluable insights that I can't wait to share with you.Join me as I discuss:- The significance of clearing your schedule to make room for clarity and calm.2024-08-0717 min
The Creative Calm Podcast5 Powerful Things I Discovered From One Year of PodcastingIn this special anniversary episode of the Creative Calm Podcast, we celebrate the first exhilarating year of our journey together. I'm so thrilled to share the incredible discoveries I've made throughout this year of podcasting that have both challenged and inspired me.First, I'll reflect on the realization that I can achieve what once felt impossible—hosting and producing a podcast! From the technical hurdles to sharing my voice, breaking out of my comfort zone has been a rewarding adventure.Next, we'll dive into the beauty of trusting my inner guidance. Each week, fresh ideas ha...2024-06-3020 minThe Creative Calm Podcast5 Powerful Things I Discovered From One Year of PodcastingIn this special anniversary episode of the Creative Calm Podcast, we celebrate the first exhilarating year of our journey together. I'm so thrilled to share the incredible discoveries I've made throughout this year of podcasting that have both challenged and inspired me.First, I'll reflect on the realization that I can achieve what once felt impossible—hosting and producing a podcast! From the technical hurdles to sharing my voice, breaking out of my comfort zone has been a rewarding adventure.Next, we'll dive into the beauty of trusting my inner guidance. Each week, fresh ideas ha...2024-06-3020 min
The Creative Calm PodcastAnalysis Paralysis: Recognizing and Overcoming the Trap of OverthinkingIn this episode, let's dive into the common struggle of analysis paralysis and how it can hinder our ability to bring our dreams to life. I share personal stories about my own battles with overthinking, from dreaming up this very podcast to planning my ideal front porch space. I'll give you practical tips on how to move from endless contemplation to taking action, such as setting deadlines and finding accountability partners. Through my journey, you'll see how spending just one hour doing something can be more valuable than ten hours of thinking about it.Join me as...2024-06-1916 minThe Creative Calm PodcastAnalysis Paralysis: Recognizing and Overcoming the Trap of OverthinkingIn this episode, let's dive into the common struggle of analysis paralysis and how it can hinder our ability to bring our dreams to life. I share personal stories about my own battles with overthinking, from dreaming up this very podcast to planning my ideal front porch space. I'll give you practical tips on how to move from endless contemplation to taking action, such as setting deadlines and finding accountability partners. Through my journey, you'll see how spending just one hour doing something can be more valuable than ten hours of thinking about it.Join me as...2024-06-1916 min
The Creative Calm PodcastDon't Be a Burnout Hero: Why Taking a Real Lunch Break MattersIn this episode, let's explore the importance of taking breaks, particularly focusing on the elusive lunch break, and how they can rejuvenate our creativity and overall well-being. I share my personal experiences about juggling life as a mom of four, a teacher, and a business owner while ensuring that I take time for myself. We dive into the common issue many caregivers face—neglecting our own needs while taking care of others.I'll talk about how I used to skip my lunch breaks or work through them, thinking there wasn't enough time to rest and how I've si...2024-06-1113 minThe Creative Calm PodcastDon't Be a Burnout Hero: Why Taking a Real Lunch Break MattersIn this episode, let's explore the importance of taking breaks, particularly focusing on the elusive lunch break, and how they can rejuvenate our creativity and overall well-being. I share my personal experiences about juggling life as a mom of four, a teacher, and a business owner while ensuring that I take time for myself. We dive into the common issue many caregivers face—neglecting our own needs while taking care of others.I'll talk about how I used to skip my lunch breaks or work through them, thinking there wasn't enough time to rest and how I've si...2024-06-1113 min
The Creative Calm PodcastThe Creative Potential of Unfinished Work: Transforming Guilt into JoyIn this this episode let's dive into the beauty of unfinished projects and what they can teach us about creativity and self-compassion. I share personal stories about my various incomplete endeavors, like a cherished Halloween album and a memory planner waiting to be revisited. I'll encourage you to embrace your playful spirit, find joy in your creativity, and understand that it's perfectly okay not to finish everything you start. Whether it's an art project, a poem, or a home decor idea, these ventures serve a purpose, offering lessons and moments of joy along the way. Join me as we...2024-06-0412 minThe Creative Calm PodcastThe Creative Potential of Unfinished Work: Transforming Guilt into JoyIn this this episode let's dive into the beauty of unfinished projects and what they can teach us about creativity and self-compassion. I share personal stories about my various incomplete endeavors, like a cherished Halloween album and a memory planner waiting to be revisited. I'll encourage you to embrace your playful spirit, find joy in your creativity, and understand that it's perfectly okay not to finish everything you start. Whether it's an art project, a poem, or a home decor idea, these ventures serve a purpose, offering lessons and moments of joy along the way. Join me as we...2024-06-0412 min
The Creative Calm PodcastPlayful Productivity: Using Gamification to Boost Motivation and Achieve SuccessShow notes coming soonWelcome to the Creative Calm Podcast! In this episode, I delve into the fascinating concept of gamifying daily tasks and goals to infuse them with fun and motivation. Join me as I share my personal journey of incorporating gamification into my routine and how it has transformed my approach to productivity and self-care. From tracking steps and screen time to achieving goals and forming habits, I explore how gamification has enhanced my life and encouraged me to stay consistent and accountable.Key Points:1. Discover the power of gamification in...2024-05-2314 minThe Creative Calm PodcastPlayful Productivity: Using Gamification to Boost Motivation and Achieve SuccessShow notes coming soonWelcome to the Creative Calm Podcast! In this episode, I delve into the fascinating concept of gamifying daily tasks and goals to infuse them with fun and motivation. Join me as I share my personal journey of incorporating gamification into my routine and how it has transformed my approach to productivity and self-care. From tracking steps and screen time to achieving goals and forming habits, I explore how gamification has enhanced my life and encouraged me to stay consistent and accountable.Key Points:1. Discover the power of gamification in...2024-05-2314 min
The Creative Calm PodcastRest, Recharge, Resume: Understanding the Importance of BreaksWelcome to another episode of the Creative Calm Podcast, where we dive deep into the importance of balancing productivity with essential breaks. I'm your host, Denise Christensen Rae, a creative wellness coach here to guide you on the path to a more joyful and sustainable life. In today's episode, we are going to explore why taking a break is not just a luxury, but a vital part of maintaining our health and enhancing our productivity. We'll look at some surprising statistics about how many of us are not taking the full vacation time available to us and discuss the...2024-05-0712 minThe Creative Calm PodcastRest, Recharge, Resume: Understanding the Importance of BreaksWelcome to another episode of the Creative Calm Podcast, where we dive deep into the importance of balancing productivity with essential breaks. I'm your host, Denise Christensen Rae, a creative wellness coach here to guide you on the path to a more joyful and sustainable life. In today's episode, we are going to explore why taking a break is not just a luxury, but a vital part of maintaining our health and enhancing our productivity. We'll look at some surprising statistics about how many of us are not taking the full vacation time available to us and discuss the...2024-05-0712 min
The Creative Calm PodcastYou are Worth Taking the Leap Hello, Creative Spirits! Denise Christenson Rae here, your guide to a life sprinkled with rest, creativity, and play. In today’s episode, “You are Worth Taking The Leap,” I'm thrilled to share with you my personal tale of embarking on a journey towards one of my own big, scary, audacious goals.**In Today’s Episode, You’ll Hear About:**- My initial venture into the world of marathons with my first half marathon.- The vibrant dream of completing a full marathon through the enchanting realms of Disney World.- How a cur...2024-04-1614 minThe Creative Calm PodcastYou are Worth Taking the Leap Hello, Creative Spirits! Denise Christenson Rae here, your guide to a life sprinkled with rest, creativity, and play. In today’s episode, “You are Worth Taking The Leap,” I'm thrilled to share with you my personal tale of embarking on a journey towards one of my own big, scary, audacious goals.**In Today’s Episode, You’ll Hear About:**- My initial venture into the world of marathons with my first half marathon.- The vibrant dream of completing a full marathon through the enchanting realms of Disney World.- How a cur...2024-04-1614 min
The Creative Calm PodcastThe Power of Committing 15 Minutes to Daily PracticesIn today's episode of The Creative Calm Podcast I'm excited to share with you my journey of intentionally making space for creativity in my daily life. I've been pondering the idea of adopting a 15-minute daily creative practice, and I'm eager to explore the potential impact it can have. I'm also encouraging you to reflect on what might be missing in your own life and consider introducing a 15-minute practice, whether it's in creativity, movement, meal preparation, or anything that's calling on your heart. Together, let's uncover the magic of consistent creativity and embrace the joy it can bring...2024-04-0310 minThe Creative Calm PodcastThe Power of Committing 15 Minutes to Daily PracticesIn today's episode of The Creative Calm Podcast I'm excited to share with you my journey of intentionally making space for creativity in my daily life. I've been pondering the idea of adopting a 15-minute daily creative practice, and I'm eager to explore the potential impact it can have. I'm also encouraging you to reflect on what might be missing in your own life and consider introducing a 15-minute practice, whether it's in creativity, movement, meal preparation, or anything that's calling on your heart. Together, let's uncover the magic of consistent creativity and embrace the joy it can bring...2024-04-0310 min
The Creative Calm PodcastOpportunities for Play and Adventure Are All Around UsIn this episode of The Creative Calm Podcast, I share a personal story about the importance of embracing fun and adventure in everyday life and recount how a spontaneous decision to attend a candlelight concert in New York City brought unexpected joy and inspiration. Through this experience I was reminded of the significance of seeking out opportunities for play and excitement in our daily routines, even in the midst of busy schedules. I delve into the common excuses that often hold us back from exploring the possibilities around us, such as time, exhaustion, and budget constraints, and emphasize the...2024-03-2517 minThe Creative Calm PodcastOpportunities for Play and Adventure Are All Around UsIn this episode of The Creative Calm Podcast, I share a personal story about the importance of embracing fun and adventure in everyday life and recount how a spontaneous decision to attend a candlelight concert in New York City brought unexpected joy and inspiration. Through this experience I was reminded of the significance of seeking out opportunities for play and excitement in our daily routines, even in the midst of busy schedules. I delve into the common excuses that often hold us back from exploring the possibilities around us, such as time, exhaustion, and budget constraints, and emphasize the...2024-03-2517 min
The Creative Calm PodcastTimers are My Friend: 10 Reasons Timers are an Incredible ToolThis episode of the Creative Calm Podcast is all about delving into the world of time management and my favorite productivity tool, timers. I'm excited to share with you my 10 reasons why I believe timers are absolutely magical and essential in my life. From enhancing productivity and efficiency to reducing stress and improving self-discipline, I'll take you on a journey through how timers have become my steadfast companions in various aspects of my life, even aiding me in my creative practice. Join me as I inspire you to embrace the power of allocating time effectively and finding pockets of...2024-03-1824 minThe Creative Calm PodcastTimers are My Friend: 10 Reasons Timers are an Incredible ToolThis episode of the Creative Calm Podcast is all about delving into the world of time management and my favorite productivity tool, timers. I'm excited to share with you my 10 reasons why I believe timers are absolutely magical and essential in my life. From enhancing productivity and efficiency to reducing stress and improving self-discipline, I'll take you on a journey through how timers have become my steadfast companions in various aspects of my life, even aiding me in my creative practice. Join me as I inspire you to embrace the power of allocating time effectively and finding pockets of...2024-03-1824 min
The Creative Calm PodcastSetting Yourself Up for a Successful WeekIn this episode of The Creative Calm Podcast I share my weekend routine and the important question I ask myself to set myself up for success in the week ahead. Through thoughtful journaling and planning, I use the question of "How can I set myself up for success?" to guide my actions. I discuss the importance of rest, quality time with loved ones, and prioritizing tasks like meal planning, movement, creativity, and tidying the home. Get inspired to adopt a positive outlook, plan for success, and find joy in everyday moments. xoxo 💗Denise Christenson Rae2024-03-1116 minThe Creative Calm PodcastSetting Yourself Up for a Successful WeekIn this episode of The Creative Calm Podcast I share my weekend routine and the important question I ask myself to set myself up for success in the week ahead. Through thoughtful journaling and planning, I use the question of "How can I set myself up for success?" to guide my actions. I discuss the importance of rest, quality time with loved ones, and prioritizing tasks like meal planning, movement, creativity, and tidying the home. Get inspired to adopt a positive outlook, plan for success, and find joy in everyday moments. xoxo 💗Denise Christenson Rae2024-03-1116 min
The Creative Calm PodcastCultivate a Heart of Patience with YourselfWelcome to the Creative Calm Podcast, where we explore the power of rest, creativity, and play in nurturing a balanced and fulfilled life. In this episode, I discuss the struggle of being patient with oneself, sharing personal experiences and insights on the importance of embracing the journey, rather than rushing towards goals. We talk about the value of progress over perfection and offer practical tips on cultivating patience through self-compassion and understanding. Join me as we delve into the transformative power of patience and learn to be kind and gentle with ourselves along the way. xoxo 💗De...2024-03-0424 minThe Creative Calm PodcastCultivate a Heart of Patience with YourselfWelcome to the Creative Calm Podcast, where we explore the power of rest, creativity, and play in nurturing a balanced and fulfilled life. In this episode, I discuss the struggle of being patient with oneself, sharing personal experiences and insights on the importance of embracing the journey, rather than rushing towards goals. We talk about the value of progress over perfection and offer practical tips on cultivating patience through self-compassion and understanding. Join me as we delve into the transformative power of patience and learn to be kind and gentle with ourselves along the way. xoxo 💗De...2024-03-0424 min
The Creative Calm PodcastNavigating the Winter Season and Embracing "Cocoon Mode"Hello, lovely listeners! In today's episode of The Creative Calm Podcast, I'll be sharing my personal journey of navigating the winter season and the valuable lesson I've learned about embracing "cocoon mode." Join me as I discuss the significance of recognizing our bodies' need for rest, stillness, and rejuvenation, and how shifting our perspective from frustration to excitement can lead to a more fulfilling present and future. I'll encourage you to listen to your body, honor your need for rest, and find joy in the process of self-care. Together, let's explore the transformative power of rest, creativity, and play...2024-02-2511 minThe Creative Calm PodcastNavigating the Winter Season and Embracing "Cocoon Mode"Hello, lovely listeners! In today's episode of The Creative Calm Podcast, I'll be sharing my personal journey of navigating the winter season and the valuable lesson I've learned about embracing "cocoon mode." Join me as I discuss the significance of recognizing our bodies' need for rest, stillness, and rejuvenation, and how shifting our perspective from frustration to excitement can lead to a more fulfilling present and future. I'll encourage you to listen to your body, honor your need for rest, and find joy in the process of self-care. Together, let's explore the transformative power of rest, creativity, and play...2024-02-2511 min
The Creative Calm PodcastThriving, Not Just Surviving: Transformative Self-Care for Moms with Scottie DurrettHello and welcome to The Creative Calm Podcast, Episode 33. I'm your host, Denise Christenson Rae. In today's episode, I'm thrilled to be joined by the incredible Scottie Durrett. As you might know, I'm passionate about helping you find success through rest, creativity, and play, and as a mom of four, I understand the challenges that come with balancing motherhood and personal fulfillment.Scottie is here to share her invaluable insights on self-care and overcoming mom guilt. Her journey through what she calls "mommy martyrdom" to thriving in life is something many of us can relate to. Together...2024-02-1540 minThe Creative Calm PodcastThriving, Not Just Surviving: Transformative Self-Care for Moms with Scottie DurrettHello and welcome to The Creative Calm Podcast, Episode 33. I'm your host, Denise Christenson Rae. In today's episode, I'm thrilled to be joined by the incredible Scottie Durrett. As you might know, I'm passionate about helping you find success through rest, creativity, and play, and as a mom of four, I understand the challenges that come with balancing motherhood and personal fulfillment.Scottie is here to share her invaluable insights on self-care and overcoming mom guilt. Her journey through what she calls "mommy martyrdom" to thriving in life is something many of us can relate to. Together...2024-02-1540 min
The Creative Calm PodcastThe Fountain of Youth: A Story of Creative Inspiration and Unwavering PassionHello, beautiful souls! I'm Denise Christenson Rae, your host for today's episode of the CreativeCom podcast. I recently had the incredible opportunity to spend time with my 97-year-old relative and let me tell you, it was an experience that left me feeling inspired and uplifted. This amazing woman not only runs an antique store in Maine but also radiates joy, passion, and an unwavering zest for life. As I reflect on our time together, I am compelled to share the valuable lessons I've learned and encourage each of you to embrace the things that bring you true happiness. Join...2024-02-0914 minThe Creative Calm PodcastThe Fountain of Youth: A Story of Creative Inspiration and Unwavering PassionHello, beautiful souls! I'm Denise Christenson Rae, your host for today's episode of the CreativeCom podcast. I recently had the incredible opportunity to spend time with my 97-year-old relative and let me tell you, it was an experience that left me feeling inspired and uplifted. This amazing woman not only runs an antique store in Maine but also radiates joy, passion, and an unwavering zest for life. As I reflect on our time together, I am compelled to share the valuable lessons I've learned and encourage each of you to embrace the things that bring you true happiness. Join...2024-02-0914 min
The Creative Calm PodcastStepping Outside the Box: Embracing Your True Self and Living AuthenticallyHey there, welcome back to The Creative Calm Podcast! In today's episode, I delve into the concept of breaking free from the imaginary box we often confine ourselves in. I share personal stories and insights to encourage you to embrace your authentic self, step outside your comfort zones, and live boldly. Let's dive in and discover the joy of breaking free from self-imposed constraints and shining as our true selves in the world.Love, Denise Christenson Rae 💗LET’S WORK TOGETHER:Free OfferingsCraft Your Vision: A FREE Vision Board Worksh...2024-02-0214 minThe Creative Calm PodcastStepping Outside the Box: Embracing Your True Self and Living AuthenticallyHey there, welcome back to The Creative Calm Podcast! In today's episode, I delve into the concept of breaking free from the imaginary box we often confine ourselves in. I share personal stories and insights to encourage you to embrace your authentic self, step outside your comfort zones, and live boldly. Let's dive in and discover the joy of breaking free from self-imposed constraints and shining as our true selves in the world.Love, Denise Christenson Rae 💗LET’S WORK TOGETHER:Free OfferingsCraft Your Vision: A FREE Vision Board Worksh...2024-02-0214 min
The Creative Calm PodcastHow an Accountability Partner Can Be Your Secret Weapon to Success with Special Guest Sarah LarsenHey there, Creative Calm listeners! In this episode of The Creative Calm Podcast, I'm thrilled to have my dear friend Sarah Larsen join me to dive into the topic of finding an accountability partner for personal and professional growth. We'll be sharing our own experiences and discussing the transformative power of working with each other and offering the accountability that we each needed. Join us as we explore the benefits of external accountability and offer practical tips for enhancing productivity. So, grab a cup of your favorite drink, get comfy, and let's embark on this journey of creative wellness...2024-01-2234 minThe Creative Calm PodcastHow an Accountability Partner Can Be Your Secret Weapon to Success with Special Guest Sarah LarsenHey there, Creative Calm listeners! In this episode of The Creative Calm Podcast, I'm thrilled to have my dear friend Sarah Larsen join me to dive into the topic of finding an accountability partner for personal and professional growth. We'll be sharing our own experiences and discussing the transformative power of working with each other and offering the accountability that we each needed. Join us as we explore the benefits of external accountability and offer practical tips for enhancing productivity. So, grab a cup of your favorite drink, get comfy, and let's embark on this journey of creative wellness...2024-01-2234 min
The Creative Calm PodcastCreator Spotlight: The Journey of a Self-Taught Watercolor Artist with Angeline Peterman from Dots and DustHey there, and welcome to The Creative Calm Podcast! This is the first installment of our Creator Spotlight.I'm thrilled to have you join us for this episode featuring Angeline Peterman, owner, creator, and educator of the brand Dots and Dust.Angeline is dedicated to helping people find their creative identities and channels her passion into teaching watercolor, modern calligraphy, and bible journaling.Come and listen to our enriching conversation about the impact of creativity on our well-being. We explore the transformative power of embracing creativity and the joy of imperfection. Lo...2024-01-1847 minThe Creative Calm PodcastCreator Spotlight: The Journey of a Self-Taught Watercolor Artist with Angeline Peterman from Dots and DustHey there, and welcome to The Creative Calm Podcast! This is the first installment of our Creator Spotlight.I'm thrilled to have you join us for this episode featuring Angeline Peterman, owner, creator, and educator of the brand Dots and Dust.Angeline is dedicated to helping people find their creative identities and channels her passion into teaching watercolor, modern calligraphy, and bible journaling.Come and listen to our enriching conversation about the impact of creativity on our well-being. We explore the transformative power of embracing creativity and the joy of imperfection. Lo...2024-01-1847 min
The Creative Calm PodcastThe Powerful Tradition of Picking a Word to Guide Your YearIn this episode of The Creative Calm Podcast, I dive into my beloved yearly tradition of selecting a guiding word for the year. I share my personal journey of choosing powerful words like surrender and create and how they impacted my life and creativity. I also reveal my word for 2024, "unleashed," and the significance of choosing a word that evokes both excitement and nervousness. I encourage you to consider adopting this tradition and announce my upcoming craft your vision workshop. Join me as I delve into the transformative power of embracing a guiding word for the year....2024-01-1120 minThe Creative Calm PodcastThe Powerful Tradition of Picking a Word to Guide Your YearIn this episode of The Creative Calm Podcast, I dive into my beloved yearly tradition of selecting a guiding word for the year. I share my personal journey of choosing powerful words like surrender and create and how they impacted my life and creativity. I also reveal my word for 2024, "unleashed," and the significance of choosing a word that evokes both excitement and nervousness. I encourage you to consider adopting this tradition and announce my upcoming craft your vision workshop. Join me as I delve into the transformative power of embracing a guiding word for the year....2024-01-1120 min
The Creative Calm PodcastVision Boards That Work: Part 2In this episode of The Creative Calm Podcast, I dive into the world of vision boards and how to make them a powerful tool in our lives. I'll share insights on the definition of vision boards, their versatility, and the process of creating them, whether in physical or digital form. I'll emphasize the importance of aligning the images and words on the board with our true desires and emotions. I'm also extending an invitation to a workshop where you can craft your own vision board. Tune in for a transformative discussion on embracing creativity, playfulness, and the value of...2024-01-0723 minThe Creative Calm PodcastVision Boards That Work: Part 2In this episode of The Creative Calm Podcast, I dive into the world of vision boards and how to make them a powerful tool in our lives. I'll share insights on the definition of vision boards, their versatility, and the process of creating them, whether in physical or digital form. I'll emphasize the importance of aligning the images and words on the board with our true desires and emotions. I'm also extending an invitation to a workshop where you can craft your own vision board. Tune in for a transformative discussion on embracing creativity, playfulness, and the value of...2024-01-0723 min
The Creative Calm PodcastVision Boards That Work: Part 1Hello, and welcome to The Creative Calm Podcast. I'm your host, Denise Christenson Rae, and in this episode, we're going to dive into the transformative power of vision boards and manifestation.We'll discuss how vision boards serve as visual reminders to strengthen commitment, increase motivation, and provide clarity on goals and priorities. So, join me as I guide you through the art of vision boards, provide insights on their effective use, and introduce my upcoming free offer, "Craft Your Vision," designed to support you in bringing your vision board aspirations to life in 2024.G...2023-12-2833 minThe Creative Calm PodcastVision Boards That Work: Part 1Hello, and welcome to The Creative Calm Podcast. I'm your host, Denise Christenson Rae, and in this episode, we're going to dive into the transformative power of vision boards and manifestation.We'll discuss how vision boards serve as visual reminders to strengthen commitment, increase motivation, and provide clarity on goals and priorities. So, join me as I guide you through the art of vision boards, provide insights on their effective use, and introduce my upcoming free offer, "Craft Your Vision," designed to support you in bringing your vision board aspirations to life in 2024.G...2023-12-2833 min
The Creative Calm PodcastEmbracing Self-Love Through Creativity and Play: A Conversation with Leah MichelleIn this episode of The Creative Calm Podcast, host Denise Christenson Rae is joined by guest Leah Michelle to delve into the inevitability of life transitions and the power of embracing change through self-love, self-awareness, and mindset. They share insights on the importance of making mindful choices, finding joy in guilty pleasures, and exploring new activities as part of the self-discovery journey. Through a candid conversation, they highlight the intersection of rest, creativity, and play in navigating life transitions and finding happiness. Leah Michelle introduces her approach to human design self love coaching and emphasizes the role of creativity...2023-12-2045 minThe Creative Calm PodcastEmbracing Self-Love Through Creativity and Play: A Conversation with Leah MichelleIn this episode of The Creative Calm Podcast, host Denise Christenson Rae is joined by guest Leah Michelle to delve into the inevitability of life transitions and the power of embracing change through self-love, self-awareness, and mindset. They share insights on the importance of making mindful choices, finding joy in guilty pleasures, and exploring new activities as part of the self-discovery journey. Through a candid conversation, they highlight the intersection of rest, creativity, and play in navigating life transitions and finding happiness. Leah Michelle introduces her approach to human design self love coaching and emphasizes the role of creativity...2023-12-2045 min
The Creative Calm PodcastUncomfortable but Worth It: Navigating Rest, Creativity, and Play for a Fulfilling LifeHey there, and welcome to another episode of the Creative Com Podcast! In today's episode, I reflect on the discomfort associated with embracing creativity, rest, and play in our everyday lives. I share the challenges my clients face in incorporating these essential aspects and delve into the reasons behind this discomfort. Throughout the episode, I provide valuable insights and encouragement, emphasizing the value of pushing through the discomfort to find joy and fulfillment. Join me as I offer guidance and support in navigating the discomfort associated with rest, creativity, and play. It's an episode packed with wisdom and inspiration...2023-12-1319 minThe Creative Calm PodcastUncomfortable but Worth It: Navigating Rest, Creativity, and Play for a Fulfilling LifeHey there, and welcome to another episode of the Creative Com Podcast! In today's episode, I reflect on the discomfort associated with embracing creativity, rest, and play in our everyday lives. I share the challenges my clients face in incorporating these essential aspects and delve into the reasons behind this discomfort. Throughout the episode, I provide valuable insights and encouragement, emphasizing the value of pushing through the discomfort to find joy and fulfillment. Join me as I offer guidance and support in navigating the discomfort associated with rest, creativity, and play. It's an episode packed with wisdom and inspiration...2023-12-1319 min
The Creative Calm PodcastDo Things That Scare the Heck Out of You and Watch the Magic UnfoldHey there, it's Denise Christensen Rae, and I'm thrilled to welcome you to Episode 23 of The Creative Calm Podcast. In this episode, I dive into the importance of stepping out of our comfort zones and embracing the discomfort that comes with personal growth. I share personal stories of facing fears and discomfort, from making life-changing decisions to pursuing my dreams and prioritizing my health. Throughout the episode, I encourage you to prioritize rest, unleash creativity, and embrace playfulness while also taking the leap into discomfort to reach your dreams and unlock your untapped potential. If you've ever struggled with...2023-12-0619 minThe Creative Calm PodcastDo Things That Scare the Heck Out of You and Watch the Magic UnfoldHey there, it's Denise Christensen Rae, and I'm thrilled to welcome you to Episode 23 of The Creative Calm Podcast. In this episode, I dive into the importance of stepping out of our comfort zones and embracing the discomfort that comes with personal growth. I share personal stories of facing fears and discomfort, from making life-changing decisions to pursuing my dreams and prioritizing my health. Throughout the episode, I encourage you to prioritize rest, unleash creativity, and embrace playfulness while also taking the leap into discomfort to reach your dreams and unlock your untapped potential. If you've ever struggled with...2023-12-0619 min
The Creative Calm PodcastMy #1 Tip for Getting Intentional with Your TimeWelcome to Episode 22 of the Creative Calm Podcast. Today, I shared my personal concept of intention time sheets, a flexible approach to time blocking that has helped me tackle overwhelming to-do lists and stay focused. Through these sheets, I've found a way to move past overwhelm, take control of my schedule, and motivate myself to accomplish small, meaningful steps towards my goals. If you're looking for a practical tool to increase productivity and cultivate a sense of accomplishment, try using intention time sheets. Get the link to the free download of the sheets below and start making progress in...2023-11-2917 minThe Creative Calm PodcastMy #1 Tip for Getting Intentional with Your TimeWelcome to Episode 22 of the Creative Calm Podcast. Today, I shared my personal concept of intention time sheets, a flexible approach to time blocking that has helped me tackle overwhelming to-do lists and stay focused. Through these sheets, I've found a way to move past overwhelm, take control of my schedule, and motivate myself to accomplish small, meaningful steps towards my goals. If you're looking for a practical tool to increase productivity and cultivate a sense of accomplishment, try using intention time sheets. Get the link to the free download of the sheets below and start making progress in...2023-11-2917 min
The Creative Calm PodcastFailing forward: Seeing Mistakes as a Catalyst to GrowthIn this episode, we discuss embracing mistakes and the importance of perseverance. Progress, not perfection, is the key to growth. We all encounter obstacles, but it's how we navigate them that defines us. So let's keep failing forward, learning from our mistakes, and celebrating each other's dreams.xoxo,Denise Christenson RaeLET’S WORK TOGETHER:Free OfferingGet a FREE meditation hereLive OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingEscape the Hustle: Get Grounded in GratitudeCONNECT WITH ME:Join me...2023-11-2213 minThe Creative Calm PodcastFailing forward: Seeing Mistakes as a Catalyst to GrowthIn this episode, we discuss embracing mistakes and the importance of perseverance. Progress, not perfection, is the key to growth. We all encounter obstacles, but it's how we navigate them that defines us. So let's keep failing forward, learning from our mistakes, and celebrating each other's dreams.xoxo,Denise Christenson RaeLET’S WORK TOGETHER:Free OfferingGet a FREE meditation hereLive OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingEscape the Hustle: Get Grounded in GratitudeCONNECT WITH ME:Join me...2023-11-2213 min
The Creative Calm PodcastMemory Keeping as a Gratitude PracticeDid you know that memory keeping is a powerful act of gratitude? 📸✨ It's true! And in our latest episode of The CreativeCalms podcast, we dive deep into the connection between memory keeping and gratitude. Join me as I share my journey in memory keeping, from scrapbooking to digital tools like One Second Everyday. xoxo,Denise Christenson RaeLET’S WORK TOGETHER:Live OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingEscape the Hustle: Get Grounded in GratitudeCONNECT WITH ME:Join me on Instagram- I can’t...2023-11-1519 minThe Creative Calm PodcastMemory Keeping as a Gratitude PracticeDid you know that memory keeping is a powerful act of gratitude? 📸✨ It's true! And in our latest episode of The CreativeCalms podcast, we dive deep into the connection between memory keeping and gratitude. Join me as I share my journey in memory keeping, from scrapbooking to digital tools like One Second Everyday. xoxo,Denise Christenson RaeLET’S WORK TOGETHER:Live OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingEscape the Hustle: Get Grounded in GratitudeCONNECT WITH ME:Join me on Instagram- I can’t...2023-11-1519 min
The Creative Calm PodcastDiscover the Fascinating World of Human Design with You Do Woo founder Allison CullenIn this episode, my guest Allison Cullen from You Do Woo and I dive deep into the world of Human Design, highlighting its transformative impact on both personal and professional aspects of life. Allison discusses how Human Design serves as an empowerment tool, akin to astrology and the ennegram, providing individuals with a blueprint of their energy type and how it interacts with others. Allison delves into the five energy types - Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors - and elaborates on the unique characteristics and behaviors of each type. She emphasizes the importance of understanding one's energy...2023-11-0845 minThe Creative Calm PodcastDiscover the Fascinating World of Human Design with You Do Woo founder Allison CullenIn this episode, my guest Allison Cullen from You Do Woo and I dive deep into the world of Human Design, highlighting its transformative impact on both personal and professional aspects of life. Allison discusses how Human Design serves as an empowerment tool, akin to astrology and the ennegram, providing individuals with a blueprint of their energy type and how it interacts with others. Allison delves into the five energy types - Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors - and elaborates on the unique characteristics and behaviors of each type. She emphasizes the importance of understanding one's energy...2023-11-0845 min
The Creative Calm PodcastFrom Chaos to Ease: Making Small Daily Decisions that Benefit Your Future SelfIn this episode of The Creative Calm Podcast, we discuss how our tendency to avoid small tasks and opt for comfort can hinder our future selves. I emphasize the importance of taking actions that will benefit our future selves and lead us towards our goals and dreams. Join us as we explore the concept of being kind to our future selves and making choices that propel us forward. Get ready for a short and sweet episode filled with inspiration and practical insights. Let's get started!xoxo,Denise Christenson RaeLET’S WORK TO...2023-11-0217 minThe Creative Calm PodcastFrom Chaos to Ease: Making Small Daily Decisions that Benefit Your Future SelfIn this episode of The Creative Calm Podcast, we discuss how our tendency to avoid small tasks and opt for comfort can hinder our future selves. I emphasize the importance of taking actions that will benefit our future selves and lead us towards our goals and dreams. Join us as we explore the concept of being kind to our future selves and making choices that propel us forward. Get ready for a short and sweet episode filled with inspiration and practical insights. Let's get started!xoxo,Denise Christenson RaeLET’S WORK TO...2023-11-0217 min
The Creative Calm PodcastArtist Dates: Unlocking Inspiration and Reducing Stress through Play and ExplorationIn this episode of The Creative Calm Podcast, we delve into the power of artist dates and how they can help reduce stress and ignite our creative passions. I'm thrilled to share with you my personal experiences with artist dates and discuss the insightful concepts from Julia Cameron's influential book, "The Artist's Way." We'll explore practical tips, brainstorm fun activities, and discover how these simple 2-hour weekly excursions can have a profound impact on our creativity and overall well-being. Join me as we prioritize self-care, nurture our inner artists, and unleash our creative potential. Let's dive in!...2023-10-2629 minThe Creative Calm PodcastArtist Dates: Unlocking Inspiration and Reducing Stress through Play and ExplorationIn this episode of The Creative Calm Podcast, we delve into the power of artist dates and how they can help reduce stress and ignite our creative passions. I'm thrilled to share with you my personal experiences with artist dates and discuss the insightful concepts from Julia Cameron's influential book, "The Artist's Way." We'll explore practical tips, brainstorm fun activities, and discover how these simple 2-hour weekly excursions can have a profound impact on our creativity and overall well-being. Join me as we prioritize self-care, nurture our inner artists, and unleash our creative potential. Let's dive in!...2023-10-2629 min
The Creative Calm PodcastBoosting Energy Through Decluttering: The Power of Creating Visual Peace in Your HomeWelcome to another episode of the Creative Calm Podcast! In today's episode, we dive deep into the topic of decluttering and how it can bring peace and energy to our lives and have a positive impact on our productivity. In this episode I emphasize the need for a nurturing and supportive physical environment and I provide practical tips for decluttering and creating visual peace. By clearing clutter, we can move stuck energy, feel lighter, and create a space that inspires creativity and joy.xoxo, Denise Christenson RaeLET’S WORK TOGETHER:2023-10-1222 minThe Creative Calm PodcastBoosting Energy Through Decluttering: The Power of Creating Visual Peace in Your HomeWelcome to another episode of the Creative Calm Podcast! In today's episode, we dive deep into the topic of decluttering and how it can bring peace and energy to our lives and have a positive impact on our productivity. In this episode I emphasize the need for a nurturing and supportive physical environment and I provide practical tips for decluttering and creating visual peace. By clearing clutter, we can move stuck energy, feel lighter, and create a space that inspires creativity and joy.xoxo, Denise Christenson RaeLET’S WORK TOGETHER:2023-10-1222 min
The Creative Calm PodcastClearing the Mental Clutter: Strategies for Closing Open Loops and Finding Inner PeaceIn today's episode, we explore the concept of open loops and how they can create chaos in our minds. Inspired by the work of David Allen, author of "Getting Things Done," we discuss the challenges of having unfinished commitments and projects that constantly occupy our thoughts. It's like having too many tabs open in our browser, slowing down our productivity and energy.We explore the Zeigarnik effect, discovered by psychologist Bluma Zeigernik, which explains our brain's tendency to focus on incomplete tasks. This tendency can lead to anxiety, decreased sleep quality, reduced productivity, and even procrastination. But...2023-10-0519 minThe Creative Calm PodcastClearing the Mental Clutter: Strategies for Closing Open Loops and Finding Inner PeaceIn today's episode, we explore the concept of open loops and how they can create chaos in our minds. Inspired by the work of David Allen, author of "Getting Things Done," we discuss the challenges of having unfinished commitments and projects that constantly occupy our thoughts. It's like having too many tabs open in our browser, slowing down our productivity and energy.We explore the Zeigarnik effect, discovered by psychologist Bluma Zeigernik, which explains our brain's tendency to focus on incomplete tasks. This tendency can lead to anxiety, decreased sleep quality, reduced productivity, and even procrastination. But...2023-10-0519 min
The Creative Calm PodcastPlayful Exploration: The Many Benefits of DabblingIn this episode of The Creative Calm Podcast, I dive deep into the concept of dabbling. I even go as far as calling myself a professional dabbler and proud of it!! Dabbling is defined as taking a slight and not very serious interest in a subject or trying a particular activity for a short period. While society often emphasizes the need to become experts in one or two areas, dabbling can be a fun and fulfilling way to explore different interests and embrace curiosity. While expertise has its place, dabbling allows for play, experimentation, and the joy of learning...2023-09-2716 minThe Creative Calm PodcastPlayful Exploration: The Many Benefits of DabblingIn this episode of The Creative Calm Podcast, I dive deep into the concept of dabbling. I even go as far as calling myself a professional dabbler and proud of it!! Dabbling is defined as taking a slight and not very serious interest in a subject or trying a particular activity for a short period. While society often emphasizes the need to become experts in one or two areas, dabbling can be a fun and fulfilling way to explore different interests and embrace curiosity. While expertise has its place, dabbling allows for play, experimentation, and the joy of learning...2023-09-2716 min
The Creative Calm PodcastFrom Anxiety to Confidence: Harnessing Checkpoints to Reveal Personal GrowthWelcome back to The Creative Calm Podcast! In this episode, I reflect on the significance of September as a fresh start and how it can act as a checkpoint for personal growth. I share my experience of feeling a newfound sense of confidence and ease as I approach this new school year. I discuss the concept of up-leveling and how I am able to see more clearly the transformations in my life over the past year. Join us as we explore the power of small daily actions and big leaps in creating meaningful change and discovering where our own...2023-09-2121 minThe Creative Calm PodcastFrom Anxiety to Confidence: Harnessing Checkpoints to Reveal Personal GrowthWelcome back to The Creative Calm Podcast! In this episode, I reflect on the significance of September as a fresh start and how it can act as a checkpoint for personal growth. I share my experience of feeling a newfound sense of confidence and ease as I approach this new school year. I discuss the concept of up-leveling and how I am able to see more clearly the transformations in my life over the past year. Join us as we explore the power of small daily actions and big leaps in creating meaningful change and discovering where our own...2023-09-2121 min
The Creative Calm PodcastNavigating Emotional Lows: A Journey of Embracing and AllowingWelcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode join us as we dive into the importance of embracing emotional lows and learn practical techniques to process and navigate them.xoxo, Denise Christenson RaeLET’S WORK TOGETHER:Live OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingFree OffersCreative Calm Studio FREE MembershipCONNECT WITH ME:Join me on Instagram- I can’t wait to get to know...2023-09-1332 minThe Creative Calm PodcastNavigating Emotional Lows: A Journey of Embracing and AllowingWelcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode join us as we dive into the importance of embracing emotional lows and learn practical techniques to process and navigate them.xoxo, Denise Christenson RaeLET’S WORK TOGETHER:Live OfferingsElevate Your Energy: Stress Reduction & Creative Empowerment CoachingFree OffersCreative Calm Studio FREE MembershipCONNECT WITH ME:Join me on Instagram- I can’t wait to get to know...2023-09-1332 min
The Creative Calm PodcastCreative "Snacks": How to Fit in Bite-Sized Creative Activities in the Midst of a Busy LifeWelcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode, we tackle the common overwhelm many of us feel as we navigate the busy seasons of life. But fear not, I have a practical method of creativity that can be your lifesaver even in the midst of chaos. Join me as I introduce the concept of "creative meals" and "creative snacks," and show you how to integrate bite-sized creative activities into your day-to-day routine. Whether you're a busy parent, a teacher, or simply someone looking...2023-09-0623 minThe Creative Calm PodcastCreative "Snacks": How to Fit in Bite-Sized Creative Activities in the Midst of a Busy LifeWelcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode, we tackle the common overwhelm many of us feel as we navigate the busy seasons of life. But fear not, I have a practical method of creativity that can be your lifesaver even in the midst of chaos. Join me as I introduce the concept of "creative meals" and "creative snacks," and show you how to integrate bite-sized creative activities into your day-to-day routine. Whether you're a busy parent, a teacher, or simply someone looking...2023-09-0623 min
The Creative Calm PodcastLet's Be Seen: Overcoming Fear and Letting Your Light ShineWelcome to Episode 9 of The Creative Calm Podcast! In this episode, I delve into the power of embracing your own light and stepping into your true potential. Drawing inspiration from a timeless quote by Marianne Williamson, I share my personal journey of overcoming fear and self-doubt of being seen in order to get more comfortable with shining brightly. In this episode I encourage you to identify areas in your lives where you may be playing small and offer insights on how to break free from the limitations that hold you back. Get ready to be inspired and empowered as...2023-08-3013 minThe Creative Calm PodcastLet's Be Seen: Overcoming Fear and Letting Your Light ShineWelcome to Episode 9 of The Creative Calm Podcast! In this episode, I delve into the power of embracing your own light and stepping into your true potential. Drawing inspiration from a timeless quote by Marianne Williamson, I share my personal journey of overcoming fear and self-doubt of being seen in order to get more comfortable with shining brightly. In this episode I encourage you to identify areas in your lives where you may be playing small and offer insights on how to break free from the limitations that hold you back. Get ready to be inspired and empowered as...2023-08-3013 min
The Creative Calm PodcastTrusting Your Dreams: Overcoming Limiting Beliefs and Taking ActionIn today's episode, we dive into a topic that many of us can relate to: doubting our dreams. With thought-provoking questions and practical steps, this episode will inspire you to take action towards your dreams, even if you feel scared or unready. So, join us today as we explore the importance of trusting in our dreams, overcoming fear, and bringing them to life.xoxo, Denise Christenson RaePROGRAMS MENTIONED:Creative Calm Studio FREE Membership LET’S WORK TOGETHER:🍀Live Offerings Elevate Your Energy: Stress Reduction & Creative Empowerment Coaching🍀Free...2023-08-1622 minThe Creative Calm PodcastTrusting Your Dreams: Overcoming Limiting Beliefs and Taking ActionIn today's episode, we dive into a topic that many of us can relate to: doubting our dreams. With thought-provoking questions and practical steps, this episode will inspire you to take action towards your dreams, even if you feel scared or unready. So, join us today as we explore the importance of trusting in our dreams, overcoming fear, and bringing them to life.xoxo, Denise Christenson RaePROGRAMS MENTIONED:Creative Calm Studio FREE Membership LET’S WORK TOGETHER:🍀Live Offerings Elevate Your Energy: Stress Reduction & Creative Empowerment Coaching🍀Free...2023-08-1622 min
The Creative Calm PodcastEmbracing Childhood Joy: Bringing Back Play and CreativityWelcome back to The Creative Calm Podcast! In today's episode titled "Embracing Childhood Joy," we dive into the importance of incorporating childhood activities into our adult lives. I encourage us to be open-minded and rediscover the joy in activities we loved as children. From singing to coloring to playing basketball to, these inexpensive and nostalgic activities can bring a sense of calm and creativity to our busy lives. We explore the reasons why adults often give up on activities they're not immediately good at and why they struggle to prioritize their own desires. Step by step, we learn how...2023-08-0920 minThe Creative Calm PodcastEmbracing Childhood Joy: Bringing Back Play and CreativityWelcome back to The Creative Calm Podcast! In today's episode titled "Embracing Childhood Joy," we dive into the importance of incorporating childhood activities into our adult lives. I encourage us to be open-minded and rediscover the joy in activities we loved as children. From singing to coloring to playing basketball to, these inexpensive and nostalgic activities can bring a sense of calm and creativity to our busy lives. We explore the reasons why adults often give up on activities they're not immediately good at and why they struggle to prioritize their own desires. Step by step, we learn how...2023-08-0920 min
The Creative Calm PodcastWelcome to the Creative Calm PodcastWelcome to the Creative Calm Podcast. I am your host Denise Christenson Rae. I am a creative wellness coach who has passion for adding zest and whimsy to everyday life. This podcast is designed to help you live a life and create a career that lights you up from the inside out. How can you do this, you may ask? I believe the key is tapping into the magic of rest, creativity and play. As simple as it may sound, it’s not always easy. Many of us have mindset blocks that get in our way and convince us th...2023-06-1801 minThe Creative Calm PodcastWelcome to the Creative Calm PodcastWelcome to the Creative Calm Podcast. I am your host Denise Christenson Rae. I am a creative wellness coach who has passion for adding zest and whimsy to everyday life. This podcast is designed to help you live a life and create a career that lights you up from the inside out. How can you do this, you may ask? I believe the key is tapping into the magic of rest, creativity and play. As simple as it may sound, it’s not always easy. Many of us have mindset blocks that get in our way and convince us th...2023-06-1801 min