Shows
Calm Your Daily Stress - Stress Relief for the Busy WomanE209 What Numerology Really Says About You with Heather RuthHeather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. In this episode:Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery and healing.She explains how numerology helped her shift from survival mode to thriving — and why she believes our birth date hold...2025-05-1425 minCalm Your Daily Stress - Stress Relief for the Busy WomanE177 5 Simple Steps to Reduce Your Daily Stress with Denise EckertDenise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/In this episode:Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like...2024-08-2013 minCalm Your Daily Stress - Stress Relief for the Busy WomanE129 Decluttering Your Brain for Empty Nesters with Denise BelisleDenise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities.Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying thoughts, relationships, and behaviors that no longer serve you.Denise gives yo...2023-07-1822 minCalm Your Daily Stress - Stress Relief for the Busy WomanE095 Own Your Dance with Telma SanchezTelma Sanchez is the Author of Own your Dance book.She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energyIn this interview:How she came about changing her outlook on life and her inspiration for writing her book.She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.She shares her story of how she took...2022-10-0523 min
The Mystic Millionaire Podcast109. Achieving the Results You Want - Denise Eckert Interviews DanielleDenise Eckert is the host of The Relaxation Lounge podcast. In this episode, Denise interviews Danielle. Danielle shares her background and her old programming/beliefs she needed to change in order to see the results she wanted. She discusses how taking responsibility is the first step to change. Listen in and be sure to follow Denise at The Relaxation Lounge for more episodes like this. Join Danielle LIVE for the Becoming Masterclass on October 17-21, 2022. This is a FREE 5-day masterclass all about self-image. Reserve your spot here: https://masterclass.dan...2022-10-0324 minCalm Your Daily Stress - Stress Relief for the Busy WomanE094 Transform Stress into Power, Freedom and Balance with Dr. Vijaya NairDr. Vijaya Nair, Ivy League trained physician, Transformational Health and Business Mentor/Coach, entrepreneur and author will reveal how you can take control of the Success and Impact of your Business/Career/Life in the way you want with her powerful methodology.In this interview:She shares her journey on how she went from a very stressful life, sickness to exploring what was causing her health issues and how stress can damage us.The importance of having a mentor as information is not transformation.She discusses how your feelings come from what you are thinking in...2022-09-2723 minCalm Your Daily Stress - Stress Relief for the Busy WomanE093 Reduce Your Stress and Improve your Mindset with Dagmar BryantDagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.” In this interview:Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.She discusses how decluttering your life is beneficial.She shares the benefits and tips of setting boundaries to protect yourself and your energy.She puts forth an important quest...2022-09-2021 minCalm Your Daily Stress - Stress Relief for the Busy WomanE092 Teachers and Burnout with Kendria JohnsonKendria helps good teachers become great by bringing them from burnout back to a balanced life.She began public speaking in 2013, She has held numerous workshops for adults and students. Kendria help teachers manage their classroom and their personal lives. In August 2022, Kendria has dropped her new book Teacher of the Year which is an introduction to her TEACH 4 Life Mentor Program. This program will revolutionize the world of burnout teachersIn this interview:She shares her burnout story and what she did to change her life.She talks about her book – Teac...2022-09-1327 minCalm Your Daily Stress - Stress Relief for the Busy WomanE091 Achieving Self Mastery with Mahima KlingeMahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset.She is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders.In this interview she discusses:Her amazing background and how she became a self mastery mentor.How we are all un...2022-09-0723 minCalm Your Daily Stress - Stress Relief for the Busy WomanE090 Achieving the Results You Want with Danielle AmosDanielle Amos is a Money Mindset Mentor. She works with women all over the world who know they are made for more. Danielle has used the programs and tools she coaches to walk the walk, she went from six figures in debt to creating a multi-million dollar brand in just a few short years. Not only has she become a multi-millionaire, she has mentored others to do the same. She is known for showing women how to turn their yearly income into their monthly income and beyond, and not by working harder, by working smarter. Da...2022-08-3123 minCalm Your Daily Stress - Stress Relief for the Busy WomanE089 Let Go of Burnout by Leading with the Feminine with Allyson ChavezAllyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)!In this interview:She discusses the difference between feminine and masculine energy and how to introduce more feminine energy into your life.She talks about the benefits of using and creating an awareness of feminine energy and the power and frequency of energy.How are to do lists fail us and what to use instead...2022-08-2326 minCalm Your Daily Stress - Stress Relief for the Busy WomanE088 The Importance of Self-compassion with Kamini WoodKamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.In this episode she discusses.The importance of self compassion versus being judgemental. How to start creating self compassion by listening to your inner voice/inner critic and how to start creating an awareness.How stress and overwhelm are caused by overthinking. How practicing self compassion brings us out of the survival mode.The im...2022-08-1620 minCalm Your Daily Stress - Stress Relief for the Busy WomanE087 Creating with Power, Ease and Joy with Staci WrightStaci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the entrepreneur power, clarity & confidence to bring their visions to life with ease.In this interviewShe shares how reading “The Surrender Experiment” by Michael A Singer was the start of h...2022-08-0926 minCalm Your Daily Stress - Stress Relief for the Busy WomanE086 Overcoming Anxiety with Winnie Chan WangWinnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally!In this episode:She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck energy release.She shares how she helps people by educating them about stress.She shares how powerful surrendering yourself to a higher power is.She discusses her 1 hour / 1...2022-08-0335 minCalm Your Daily Stress - Stress Relief for the Busy WomanE085 Do Less and Achieve More with Daniela SulekDaniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. In this episode, she discusses:Her background of being an overachiever and her struggles with stress, burnout until she realized that this was not the life for her.Doing less, achieving more – any doing comes from the mind as we are human beings. Our minds are all about control which blocks wha...2022-07-2727 minCalm Your Daily Stress - Stress Relief for the Busy WomanE084 Learn to Dialogue with Your Mind and Change Your Life with Christina WoodsChristina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.In this interview, we discuss:What the dialogue in our mind is and how to find out what is really going on.The importance of creating an awareness.Her morning practice which helps her reduce stress, centre and align herself.The benefits of journaling for expression and problem solving.How the subconscious influences our lives on many levels.Creating boundaries and having honest conversations with the...2022-07-1927 minCalm Your Daily Stress - Stress Relief for the Busy WomanE083 How the Power of Sound Can Help Reduce Stress with Laura Notton and Nicole ManesLaura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma. Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellness entrepreneur with 15 years of public relations and strategic marketing agency experience. In this episode they share:How sound therapy helps with anxiety and stress. We all need to slow down and let the brain relax and how sound provides this impor...2022-07-1222 minCalm Your Daily Stress - Stress Relief for the Busy WomanE082 Overcome Anxiety with Rapid Transformational Therapy (RTT) with Valerie RubinValerie Rubin, is a licensed Rapid Transformational Therapist and Anxiety Mindset coach. She helps entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams.In this episode:She shares her experience with anxiety.She explains that Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT.She explains how RTT (rapid transformational therapy) can reduce the stress in your life and what an RTT session may look...2022-07-0515 minCalm Your Daily Stress - Stress Relief for the Busy WomanE081 Nature Practices to Help You Create More Peace with Rachel StrivelliRachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are.In this episode:She encourages women to spend time in nature to help them create more peace, self love and creativity.She talks about creating a manageable garden that makes you feel good and not overwhelmed.How spending time with nature and some of its benefits.She shares a few simple practices that will help lower your stress. To...2022-06-2825 minCalm Your Daily Stress - Stress Relief for the Busy WomanE080 Routines to Keep You Balanced with MarMar is the Founder of the Moving Pebbles blog where she talks about the power of small habits, daily routines, and taking tiny actions I call Pebbles to create the life of your dreams.Mar is also the owner of Windborne Candles LLC, a successful handcrafted beeswax candle business, as well as a homeschooling mom of two teens, an endurance athlete, and an avid outdoor enthusiast.She is also a beekeeper and homesteader running Windborne Farms, a small farm in Wisconsin.In this episode:Mar shares her extensive morning routine and how...2022-06-2224 minCalm Your Daily Stress - Stress Relief for the Busy WomanE079 Creating a Life you Love with Human Design with Linda LandonLinda Landon, PCC, is a certified Deep Coaching Practitioner, certified Human Design Specialist, and experienced seminar leader. She is the author of The Power of Pause: simple meditations for complicated lives and Ignite Your Vitality using Human Design, and a contributing author to Stop Overworking and Start Overflowing. In this interview:Linda shares how through her life she has followed her heart to get where she is now.She explains the technology of human design which is a roadmap, blueprint and confirmation of who you already are based on your date of birth.She di...2022-06-1422 minCalm Your Daily Stress - Stress Relief for the Busy WomanE078 Finding Yourself After a Toxic Situation with Dr. Marni FoderaroDr. Marni Hill Foderaro is an award-winning author who experienced a great deal of stress and trauma when she lost her "American Dream" after choosing to leave a 27-year toxic marriage. She reinvented her life. She is living proof that you can create a Stress-Free life by choosing how you respond to life's challenges while staying true to your core values.In this episode:Marni shares how she left her “American Dream” and toxic situation and became stress free.How making a big change in your life leaves you in survivor mode and how to move forw...2022-06-0721 minCalm Your Daily Stress - Stress Relief for the Busy WomanE077 Relax and Reduce Your Stress with Nature with Holly WortonHolly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.In this episode:Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.She explains how to start using...2022-05-2918 minCalm Your Daily Stress - Stress Relief for the Busy WomanE076 How Hypnosis Helps Busy Entrepreneurs Reduce Stress with Victoria GallagherVictoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.In this interview she discusses:The importance of a...2022-05-2518 minCalm Your Daily Stress - Stress Relief for the Busy WomanE075 If You're Safe, Then You Can Relax with Sabrina OssoSabrina Osso from Osso Safe, Feel Safe Where You Live, Work, and Play. She is a Tedx Speaker and consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence.In this episode she discusses:The shocking statistics about violence and abuse.Her unique product that combines technology and education to promote safety to prevent violence at work and home.The damage that pornography can cause.How we all deserve to be in a good relationship which is based on respect.Warning signs of bad relationships.Explains her Osso...2022-05-1724 minCalm Your Daily Stress - Stress Relief for the Busy WomanE074 All About Meditation with Meris GebhardtInterview with Meris GebhardtDrawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. In this interview:She discusses how meditation helped her with her life journey.She shares the benefits of meditation and how it helps us manage the stress in our lives.She shares a “before you get out of bed” practice that is easy to do and very powerful.She discusses the different kinds...2022-05-1019 minCalm Your Daily Stress - Stress Relief for the Busy WomanE073 The Magic Of Crystal Healing with Damla AktekinA wonderful interview with Damla Aktekin about the magic of crystal healing.Damla is an Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe.In this interview:She shares her story on how she was introduced to crystals.She shares why she uses the word “partnering” rather than “using” when it comes to crystals.She discusses how to start...2022-05-0319 minCalm Your Daily Stress - Stress Relief for the Busy WomanE072 3 Steps to Consciously Create Flow and Balance with Michelle Milner-EradhunMichelle is a Conscious Business Coach with over 13 years of experience in business and she's talking to us today about her unique method of integrating spirituality and business so we balance our inner self and outer actions.Some of the points that she discusses in this interview:What you believe is true and doing what feels right for you is important.She shares her 3 steps to create flow and balance.She talks about starting out in business and where your attention is going. She encourages you not to complain nor compare but to focus.She talks...2022-04-2724 minCalm Your Daily Stress - Stress Relief for the Busy WomanE071 Time to Eliminate Stress Not Manage It with Faye LawandFaye Lawand is known as New Zealand’s Trusted Internal Conflict Resolution Expert and coach for burnt-out (or nearly burnt-out) professionals. Her method brings back life’s ease and excitement for the professional who's had it (almost) burned out, by harnessing the magic of the subconscious mind and nervous system to banish chronic stress, anxiety and fatigue.In this interview she discusses:What internal conflict resolution is and how if effects all of us.Her burnout journey and how she overcame it.Her 9 step formula and the different components it encompasses.In some cultures how “busy” we are s...2022-04-1820 minCalm Your Daily Stress - Stress Relief for the Busy WomanE070 Dealing with The Stress of Grief with Emily Thiroux ThreattEmily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing. She is the author of the book Loving and Living Your Way Through Grief published by Mango Press, Founder and CEO of Grief and Happiness Alliance and speaks on topics related to grief and loss.In this episode: She shares a some unique practices to help you through grief. She discusses the importance of self care/love when going though grief.She encourages you to find something that makes you feel good and do it without judgement. 2022-04-1117 minCalm Your Daily Stress - Stress Relief for the Busy WomanE069 This is Your Best Year with Maricia D C JohnsMaricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life. In this episode, Maricia discusses:How we can reduce the stress in our lives.Prioritizing what we need to do, what we don’t need to do and what we can delegate. She shares tips on how to delegate and step away from delegated tasks and how to let things go.Co...2022-04-0422 minCalm Your Daily Stress - Stress Relief for the Busy WomanE068 Getting to the Root Cause of Your Limiting Beliefs with Carissa KarbanCarissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully.In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment.She discusses the benefits of journaling and she shares some tips to get the most out of your journaling.About Carissa Karba2022-03-2823 minCalm Your Daily Stress - Stress Relief for the Busy WomanE067 The Truth about Stress and Menopause with Angela CounselAngela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease. She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress. Stress comes in different formsPhysical stress From the food that we eat What we expose our body toMental stress from the busyness of life Putting other people's need firstEmotional stress from our belief systems particularly around ageing and menopauseIn this interview she discuss...2022-03-2129 minCalm Your Daily Stress - Stress Relief for the Busy WomanE066 3 Easy Ways to De-Stress with Jeannie Sullivan3 Easy Ways to De-Stress with Jeannie Sullivan Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight and answers to anyone who has a reading with her.In this episode she discusses:The importance of energy healing and the symptoms we experience when we are not connected to our e...2022-03-1518 minCalm Your Daily Stress - Stress Relief for the Busy WomanE065 Designing the Life You Want with Krystal HolmKrystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠.She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want.In this episode, she discusses:The importance of creating a stress free environment around you. Your space is a reflection of you and creating a space that allows you to feel how you want to feel is important.If your space is making you feel stressed out, the space is a...2022-03-0819 minCalm Your Daily Stress - Stress Relief for the Busy WomanE064 Creativity is For Everyone with Maria BritoMaria Brito is an award-winning New York-based contemporary art advisor, author, and curator.Maria discusses:When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress.Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creative tools such as writing with non dominant hand or automatic writing – the impor...2022-02-2818 minCalm Your Daily Stress - Stress Relief for the Busy WomanE063 From Anxiety to Calm with Emmanuel AnthonyIf you have every experienced anxiety, this is a must listen.Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more.In this episode, he explains how anxiety and depression work and how they effect us in the present.He discusses various ways how he helps others reduce anxiety. His practice includes looking at seven areas of our lives: physicial, financial, mental, spiritual, vocational, family and creating that harmony and...2022-02-2124 minCalm Your Daily Stress - Stress Relief for the Busy WomanE062 Stress Is A Complicated Friend with Corbie MitleidCorbie explains that stress can be both good AND bad, depending on where it is and how it's used. She explains the difference between stress as the shot across the bow and stress as mission creep. When you cannot avoid stress, she talks about what to do.She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you.She discusses the importance of creating boundaries. A lo...2022-02-1416 minCalm Your Daily Stress - Stress Relief for the Busy WomanE061 How to operate in your Zone of Genius with Kimberly SpencerHow to operate in your Zone of Genius with Kimberly SpencerKimberly discusses the concept of “Zone of Genius”. How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6 years old. She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence.In her line of work, she has noticed the correlation of a business owner’s profit to how many hours they spend in their Zon...2022-02-0827 minCalm Your Daily Stress - Stress Relief for the Busy WomanE060 How to Calm any Angry Person in 90 Seconds with Doug NollDo you have an angry person in your life?In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method.He discusses the three steps of the Noll Affect Labeling System. Ignore their words Read the emotional data field of the angry person Reflect back with a simple you statementIf you know of someone who has an angry person in their life, please share this powerful information. To Contact Doug Noll:Receive his free e-bo...2022-01-3120 minCalm Your Daily Stress - Stress Relief for the Busy WomanE059 Dissolving WAFFLES with Dr Katie NallDr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES? WorryAnxietyFearFrustrationLethargyExhaustonStress In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping).You can personalize this session with any WAFFLES you have in your life at the moment.Tapping Instructions at: 3:31Enjoy!To Contact Her:https://linktr.ee/KatieNallPhD o Website: NallEdgeCo.com o Email: Hello@DrNall.com o Phone: 772-226-0167 o Qi Gong FB Live – Tues...2022-01-2418 minCalm Your Daily Stress - Stress Relief for the Busy WomanE058 How to Go from Business Stress to Success - with Coach Riana MilneIn this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business.Some of the points she discusses are:She introduces her free Childhood Trauma Checklist which is on her website (link below).She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients who are stuck in the trauma create a more proactive approach – what can I do.Sh...2022-01-1628 minCalm Your Daily Stress - Stress Relief for the Busy WomanE057 How to Feel Empowered in your Feminine Essence! With Sasha LipskaiaWe live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy.A lot of our practices are linear, structured, step by step which are masculine in nature.Sasha shares with us:To become self-fullfilled - it is helpful to get into our bodies.She shares how feminine practices help us grow, feel and express our feelings.She discusses the benefits of embodied practices and shares an easy to use pra...2022-01-1018 minCalm Your Daily Stress - Stress Relief for the Busy WomanE056 Make this Your Best Year Ever!Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you!5 Easy Tips to Reduce the Stress in Your LifeTip 1 - Declutter Your LifeTip 2 – Be realistic with Your To Do List!Tip 3 – Plan for your Work, Fun and JOYTip 4 – Integrating Self care into Your LifeTip 5 – When You Feel Stressed Out – JUST STOP! When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes. If you are look...2022-01-0209 minCalm Your Daily Stress - Stress Relief for the Busy WomanE055 Serving Inner Peace with Radavie RiomWhat a great interview with Radavie Riom For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening.In this episode, some of the things she discusses:How our bodies are physical fields.How we block trauma.The importance of paying attention to what we are feeling and connecting the emotions to memories and the benefits of doing this practice.Trusting your wisdom and intuition.The importance of finding help. You don’t have to do it alon...2021-12-2419 minCalm Your Daily Stress - Stress Relief for the Busy WomanE054 Shifting My View of Success with La'Quita MonleyInterview with La'Quita Monley who discusses learning to own what success means to you as an individual.She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment.Some of her steps to create your clarity of your success:Taking a look at your daily activitiesTaking some quiet time to help us set and focus and then journaling the emotions that come up.Taking a look at this journal for patterns an...2021-12-1420 minCalm Your Daily Stress - Stress Relief for the Busy WomanE053 Kill the Cult of Busy with Suset LaboySuset Laboy is an Empowerment Coach and the founder of A Little Awareness. Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time. In this interview she discusses:The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today's world. Presence is one of the best tool for easing burnout, as it helps us gives us end past and future trippi...2021-11-2623 minCalm Your Daily Stress - Stress Relief for the Busy WomanE052 Talking About AnxietyIn this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present. We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present.I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you.*****Lower Your Stress i...2021-11-2014 minCalm Your Daily Stress - Stress Relief for the Busy WomanE051 Implementing Relaxation Techniques into Your Life!In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.1 - Morning Routine/PracticeBefore jumping into a busy day, take a few minutes to yourself to create a positive start.Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation a...2021-11-1210 minCalm Your Daily Stress - Stress Relief for the Busy WomanE050 Recharge Your Battery and Get Your Mojo Back with Sue WhilhiteSue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant.In this episode:She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestation onward. She shares with us that Biofield Tuning is a gentle and non-invasive way to help the body heal itself. It works with the power of sound and the human biofield to hel...2021-09-1017 minCalm Your Daily Stress - Stress Relief for the Busy WomanE049 Embracing Your Natural Intuition In Business with Sensei Victoria WhitfieldSensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunesSensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.In this episode:She shares with us how energy is the force and fuel behind all action and optimizing the ability to use that force. When energy work is done, you learn how to influence yourself first then how to influence your body, healing, rest, focus, relaxation and...2021-09-0325 minCalm Your Daily Stress - Stress Relief for the Busy WomanE048 Growing Your Business with Less Stress with Crista GrassoCrista Grasso, host of the Lean Out Your Business Podcast, is the go-to strategic planning expert for leading global businesses and online entrepreneurs when they want to scale. In this episode, Christa discusses:Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies:Context: so you know where you are going and why it is importantClarity: Focusing on the right things to be doing right now in your businessCommitment: Doing whatever it takes to achieve your big bold goalsKaizen: Continuously reflect and improve in order to grow.She disc...2021-08-2715 minCalm Your Daily Stress - Stress Relief for the Busy WomanE047 Awe: The Magic Key to Heal Burnout with Jacky Francis WalkerJacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.In this episode:She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.She shares different ways to experience a...2021-08-2020 minCalm Your Daily Stress - Stress Relief for the Busy WomanE046 Numbers are the Essence of All things with Gregory TrollipIn this episode, Gregory Trollip shares his passion for numerology.His mantra: The Truth has always been my compass and everything is energySome of the points that are discussed in this episode are:The longest journey we face is our head to our heart.The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significance of the relationship between our parents. We take on the frequency of the planet when we are born.The significance of our name...2021-08-1319 minCalm Your Daily Stress - Stress Relief for the Busy WomanE045 Is Your Subconscious Mind Running The Show? with Permelia ParhamPermelia Parham is a Certified Body Code & Emotion Code Practitioner who has studied emotional energy healing for over 25 years.The Emotion Code is a technique developed by Dr. Bradley Nelson, and it works by literally getting rid of emotional baggage. Using muscle testing, we quickly identify and release hidden trapped emotions, which are harmful emotional energies from negative past events.In this interview:She shares with us that 90% of our brain function is our subconscious which stores our emotions and memories.She explains the different types of emotions such as inherited, prenatal...2021-08-0618 minCalm Your Daily Stress - Stress Relief for the Busy WomanE044 The Magic of Self Love with Tarryn InngsTarryn is a mom and entrepreneur and owner the Quantum ButterflyShe has a big heart and loves humanity and loves to see people heal, find balance and find their inner joySome points of the interview:What is Self Love? Self love is holding the relationship with your higher self/soul.Creating self love is simple and she shares the following practices:Slowing Down and being in the present momentMirror work and affirmations.The benefits of sun gazing.Conscious breathingWritingWe are all really powerful. We are made to heal ourselves and when we r...2021-07-3022 minCalm Your Daily Stress - Stress Relief for the Busy WomanE043 5 Steps to Reduce Your Stress Now!I knew I SHOULD be reducing stress in my life... I knew that I needed to slow down.... But I was stuck on where to start.... Sound familiar?I then realized that it is the little things I do daily/weekly that matter.I made the changes in my life to reduce my stress, create more happiness so that I could start enjoying life again. The change was amazing and now I want to share them with you!Just image, how would it feel if you could: Spend more time with your f...2021-07-2315 minCalm Your Daily Stress - Stress Relief for the Busy WomanE042 Helping Teens with Stress with Rahz SlaughterRahz Slaughter is teen life coach, 3X author, and youth motivational speaker. For over 20 years he has been coaching and motivating his clients to create the best version of themselves. Rahz was born with a 3.5 inch difference between his right and left legs, but has used that disability to inspired thousands of people. His passion is working with teens and helping them in their unique struggles.In this interview:He discusses the unique struggles that teens face and his approach.He shares how he helps them propel themselves to successes, large or s...2021-07-1617 minCalm Your Daily Stress - Stress Relief for the Busy WomanE041 Repairing the Damage from Stress with Dr. Stephanie ZgraggenDr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. In this interview:She discusses the different types of stress such as physical, emotional, biochemical and external stresses.She explains how stress effects our body.She discusses the role...2021-07-0920 minCalm Your Daily Stress - Stress Relief for the Busy WomanE040 An Overachiever's Burnout Story with Dr. Omolara Thomas UwemedimoDr. Omolara Thomas Uwemedimo, founder of Melanin & Medicine, an organization providing personal & professional development, coaching & strategy for Black women in medicine. Her favourite quote is from Brene Brown: I'm a recovering perfectionist and an aspiring good enoughist.In this interview:She shares her burnout story. She lost her ability to walk overnight and was diagnosed with MS. She didn't recognize the signs of burnout. She did reduce her clinical work but continued to overload herself with other tasks until she was hospitalized.She shares how she helps others create stress awareness which in...2021-07-0518 minCalm Your Daily Stress - Stress Relief for the Busy WomanE039 The Exhaustion is Real - It is not in Your Head! with Dr. Renee WellensteinDr. Renee Wellenstein shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers.The five factors in her DIY burnout prevention tips are:Creating stress awareness (identifying your stressors) & asking for helpCreating boundaries and protecting your time and energy.Removing stimulants (coffee, energy drinks) and sugar and creating healtheir eating habits.Prioritizing self care and good sleep habits.The use of proper supplements and her suggestions on what helps women with burnout, sleep and energy levels.2021-06-2524 minCalm Your Daily Stress - Stress Relief for the Busy WomanE038 Stress, Overwhelm, Alcohol and You! With Leigh SchutzkyLeigh Schutzky is a certified life coach, specializing in helping people solve problems related to alcohol.In this interview she discusses:How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower.How it is not about willpower but the underlying thoughts and feelings when struggling with an emotion or situation.The importance of creating an awareness through curiosity and not judgement. How to ask yourself the right questions.Learning how t...2021-06-1813 minCalm Your Daily Stress - Stress Relief for the Busy WomanE037 Healing Yourself Naturally with Kara-Lynn PalmerKara-Lynn Palmer has dealt with many health, wellness and sports injuries over the years. But when her life is turned upside down she really needed inner strength to be on her side. Kara-Lynn Palmer is the CEO of Love2YourFeet, and she is a survivor of: depression, anxiety, PTSD traumatic brain injury from concussion, stroke, suicidal thoughts, blood clot, severe varicose veins, tinnitus, cognitive speech processing issues, and other ailments. In this interview she discusses:Her experience with her health issues and how she found natural relief.How healthy sleep patterns were important to her.How h...2021-06-1214 minCalm Your Daily Stress - Stress Relief for the Busy WomanE036 Create a Better Future by Healing your Past with Jean AtmanJean Atman is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences.In this interview she discusses:How our limiting belief systems we have developed along the way stagnates us from living our lives to the fullest.How she helps people break free of negative blocks and the benefits of breaking free of toxic cycles to open the path to a positive life.How suffering can be a choice and how energy work can change this.She shares her passion on helping others heal...2021-06-0418 minCalm Your Daily Stress - Stress Relief for the Busy WomanE035 Reducing Your Financial Stress with Taylor WestergardTaylor Westergard helps people with the emotional side of finance so that you can build wealth and spend money on a life you love. Taylor is a CFP® and AFC® that has worked with both millionaires and broke college students. She can help you make money management fun and efficient so that you can use your money to help manage your stress, take care of yourself, and build a successful life.In this interview, she discusses:How she helps with the emotions around money and how we have developed them. Some examples are: money is evil, mon...2021-05-2719 minCalm Your Daily Stress - Stress Relief for the Busy WomanE034 Leadership Development and Personal Growth with Sherri and Lou Everett-McManusLou and Sherri of The Lou Everett Group are known for their highly effective coaching, teaching, and speaking on the importance of personal growth and how it impacts our Influence as a Leader. Their passion to help leaders with personal growth, team building and creating a positive moral.Some of the points they discuss are:Creating a work - life balance is really about creating harmony and alignment.The important of being proactive and being prepared, starts with yourself as a leader and to develop yourself first.Sherri shares her life changing health scare w...2021-05-2218 minCalm Your Daily Stress - Stress Relief for the Busy WomanE033 Choose Happiness with Laurette LeeLiving your life with an unhappy job, career or business can make your life very stressful and miserable. Laurette Lee is an employment specialist that has been doing Career Development for 7 years. She teaches a program that is based on proper theories to get your dream job. Her clients range from students, immigrants, people with disabilities, and just the general population that I hate their job. Some of the points that Laurette Lee discusses are:How to choose your adventure and create growth moments.Personal values are key when making career decisions.What career de...2021-05-1422 minCalm Your Daily Stress - Stress Relief for the Busy WomanE032 Helping High Achievers Reduce Stress with Yulia Urukova MartinsYulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve others with purpose and passion. She finds joy in supporting women with high performance mindset and carving the time to do what’s important for them. In this interview Yulia discusses: The concept of flow.The importance of understanding who you are and what frequency you work best at.Managing your tasks and how to group things together. ex Create a money day where you invoice, budget etc.The importance of being clear on what...2021-05-0717 minCalm Your Daily Stress - Stress Relief for the Busy WomanE031 Taking Care of Ourselves First with Jennifer Hadley!Jennifer Hadley is a certified life and business coach, and founder of Fierce Mom Personal Coaching based in Calgary.Jennifer helps women get out of their own way by reclaiming their identities after becoming mothers. Being “just a mom” isn’t part of her repertoire and she helps us realize our full potential through meaningful coaching, viable goal setting and walking alongside us in actively changing our lives. And to do it without apologizing for any of it!Jennifer has also created an amazing planner that she uses with clients. It is a 90 day, un...2021-04-3011 minCalm Your Daily Stress - Stress Relief for the Busy WomanE030 Music to Move your Mood with Julia KowaleskiJulia Kowaleski, certified music therapist, supervisor, consultant and owner of Julia's Place Music Therapy in Ontario Canada. She helps individuals and groups achieve their goals to increase independence and healthy lifestyles. Podcast/Video NotesJulia shares with us how listening to music can shit our moods.Creating a playlist for different moods or intentions can be very beneficial.She shares some different ideas to help you create a playlist to work your brain and body and improve your mindset.She discusses how song writing can be beneficial - similar to journaling but with music.Her fi...2021-04-2312 minCalm Your Daily Stress - Stress Relief for the Busy WomanE029 Taking Care of Your Business Financials can Reduce Stress with Christine O'ReillyChristine O'Reilly who is an accountant for online entrepreneurs. She discusses how keeping your business finances organized can reduce your stress.She points out that online businesses have different sources of revenue and expenses than conventional businesses.She discusses that having your finances organized, streamlined and flowing can reduce stress, overwhelm and burnout. She works with entry level entrepreneurs so that when they start scaling their business it is fun and not stressful.She shares with us three things an entrepreneur can be doing immediately:Keeping a separate business account.Tracking income.T...2021-04-1614 minCalm Your Daily Stress - Stress Relief for the Busy WomanE028 A Burnout Story from an Athlete with Kilani DaaneKilani Daane is an ex-NCAA division I athlete who now runs her own work from home business. She shares her burnout story with us.She shares the symptoms that experienced when going into burnout. Lack of motivation was her first indication that she was living a stressful life.As an athlete, she shares with us the time and energy commitment that didn't work for her.She discusses the support she received from her dad (a life coach) and her school therapist.She shares with us how she started a home based business in skin care, which she loves...2021-04-0911 minCalm Your Daily Stress - Stress Relief for the Busy WomanE027 Practices to Reduce Stress with Amy RempelAmy Rempel is a certified Aromatherapist, Reiki and EFT PractitionerShe empowers women to take care of themselves and their families.As a certified aromatherapist she discusses using essential oils for many uses such as: hormonal issues, sleep, motivation, focus, keeping the nervous system happy and reducing stress. She discusses using reiki and EFT (Emotional Freedom Technique) and it's benefits. She has pivoted her practice, she is now is offering EFT sessions and essential oil protocols online. She does provide hands on services in the Collingwood, Ontario area.Amy's Boo...2021-04-0211 minCalm Your Daily Stress - Stress Relief for the Busy WomanE026 From Burnout to Success with Sheila HeardSheila Heard is the founder of Mediavandals, a creative agency focused on helping established business owners create a more sustainable & scalable company. The goal is to generate recurring revenue with minimal input from the business owner, so they can enjoy more freedom. She got her start providing creative services to the music industry, and by 2018, she came close to packing it all in and walking away. At times, the music industry can be more than demanding.She shares what her experience with burnout was like.She discusses the practices she has p...2021-03-2616 minCalm Your Daily Stress - Stress Relief for the Busy WomanPractices to Reduce Stress with Amy RempelFree Quiz! Are you Living in Burnout or Balance? Take the free quiz to see where you rank - https://balance-me.ca/quiz/ **********************Great interview with Amy Rempel!Amy is a certified Aromatherapist, Reiki and EFT PractitionerShe empowers women to take care of themselves and their families.As a certified aromatherapist she discusses using essential oils for many uses such as: hormonal issues, sleep, motivation, focus, keeping the nervous system happy and reducing stress. She discusses using reiki and EFT (Emot...2021-03-2611 minCalm Your Daily Stress - Stress Relief for the Busy WomanE025 Reducing Stress with Exercise! with with Sartre Jean-GillesSartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.Exercising on a regular basis has many, many benefits including reducing your stress.Some of the things he discussed:How beneficial a exercise program can be.How easy it can be implement online with a personal trainer.Other stress reducing practices such as reducing blue screen time, walking and taking in sunshine.How to add overall body movement to a morning routine. He provides a free consultation to help you get started. St...2021-03-1910 minCalm Your Daily Stress - Stress Relief for the Busy WomanE024 - What is Overwhelm Costing You?What Overwhelm Really Costing You?You’ve got so much to do that you don’t even know where to begin. You start to panic but you keep adding more to your never ending to do list, but getting nothing accomplished. You feel like the world is closing in around you.You just want the world to stop so you can take a break!I think we have all felt this some time in our life!This is OverwhelmOverwhelmed is defined as “to bury or drown...2021-03-1214 minCalm Your Daily Stress - Stress Relief for the Busy WomanE023 - Putting Yourself First with Dionne ThomsonDionne Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.Some of the topics she discusses:The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again.Her emotional and physical symptoms she experienced while in a burnout crisis. How her mind chatter, actions and thoughts were affecting her and how she changed them.The support she created to help her develop stress awareness and finally overcome living in...2021-03-0523 minCalm Your Daily Stress - Stress Relief for the Busy WomanE022 - Avoid Burnout: Listen to Your Body/Mind with Trisha DohartyTrisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves her community to the best of her ability. Trisha shares her burnout story with us. Even though, she considered herself a strong person she experienced extreme burnout.Some of her very useful suggestions to avoid burnout are:Becoming aware of your stress triggers.Listen to your mind and body - they will send you messages.Don't be afraid to take a step back.Put yourself first and take care of...2021-02-2610 minCalm Your Daily Stress - Stress Relief for the Busy WomanE021 - Reduce Stress: Simplify Your Business with Diana LidstoneDiana Lidstone shares her story of balancing a retail store and being a mom - the challenges she faced. Her burnout helped her shift her towards becoming a business coach."As a business owner - we can't do it all!"She offers three amazing tips on growing a successful business:Spend time on revenue generating activities.Niching down and getting clear on your market.Simplify to grow. She shares the rinse and repeat marketing concept.She helps entrepreneurs set up a marketing system so that they avoid burnout, enjoy life and are not...2021-02-1919 minCalm Your Daily Stress - Stress Relief for the Busy WomanE020 - Burnout and the "Chatter" in your Head with Chelsea Hicks-WebsterChelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives.Chelsea discusses her burnout story. Here are some of the points she discusses:Burnout isn't necessarily about what is happening in your life or at work but how you manage the "chatter" in your mind.Creating an awareness of perfectionism.Time management tips and creating a focus on your priorities and not other people's priorities.How a life coach can help you in times of stress. It is ok to ask for helpEmotion management and what...2021-02-1220 minCalm Your Daily Stress - Stress Relief for the Busy WomanE019 - Be Gentle with Yourself with Dr. Elizabeth BolenDr. Liz shares her experience with burnout which prompted her to open the Bolen Health Institute.Dr. Elizabeth Bolen is a Naturopathic Doctor and the Founder of the Bolen Health Institute. She trains high functioning health care providers the most powerful tools on the planet to bridge into the world of Integrative Quantum Healing. Dr. Liz weaves Naturopathic Medicine and cutting edge mind body medicine together to guide other high achievers who are trapped by the overwhelm-burnout cycle, to break free and start on the journey of empowering health care.Read More Here: https://balance-me.c...2021-02-0517 minCalm Your Daily Stress - Stress Relief for the Busy WomanE018 - Stress Relief with Laughter with Jennifer MasonJennifer Mason is a licensed acupuncturist turned stand up comic. She loves turning bad days into good jokes - this is what she loves to do. She realized how effective comedy was to combat anxiety, depression, stress and loneliness. Jennifer shares how to make your bad experiences into funny stories. Add a little laughter into your life!Learn more here: https://balance-me.ca/stressandcomedy/ Jennifer Mason - www.vitamin-chi.com*****Lower Your...2021-01-2918 min