Shows
Coming Home to Ourselves with Denise ElysaS2E13 Cycle Syncing for Success with Renae FieckThis conversation felt like permission.In this episode, Renae Fieck and I explore what it means tolive and create in rhythm with our feminine nature — through the lenses offeminine wealth energetics, cycle syncing, health, and the deep connectionbetween safety and our creative power.Renae shares her personal journey from burnout toempowerment, highlighting how understanding the biological differences betweenmen and women can completely shift the way we approach productivity, rest, andwell-being. We dive into somatic healing, the phases of the menstrual cycle,and how aligning our work and lives with our body’s natural rhythms opens us t...
2026-02-011h 49Coming Home to Ourselves with Denise ElysaS2E12 The Power of Boredom: Unlocking Creativity and Clarity with Slow-living Witch, Eileen MarchIn this conversation, Denise and Eileen explore the significance of boredom and unproductive time in fostering creativity and mental well-being. They discuss the societal pressures of hyper-independence and the martyr archetype, which often lead to burnout and emotional labor. The importance of scheduling downtime, embracing community support, and recognizing the need for rest are emphasized as essential components for a balanced life. In this conversation, Eileen and Denise explore the complexities of navigating relationships, the importance of setting boundaries, and the impact of personal growth on connections. They discuss the cyclical nature of life and how attuning to these...
2026-01-041h 55Coming Home to Ourselves with Denise ElysaS2E11 6000+ Lives on the Line in BCBC Government has passed a new policy that dramatically restricts access to virtual group medical care, imposing 20-person caps that make many virtual clinics across BC financially and clinically non-viable – effectively forcing them to shut down and cutting off what is, for many patients, their only access to safe, effective, and informed life-saving medical care.Denise Elysa is joined by Dr. Ric Arseneau and Dr. Jane McKay, Internal Medicine Specialists and Co-Directors of the BC Centre for Long COVID, ME/CFS and Fibromyalgia (BC-CLMF), to discuss what this means for their 6000+ patients, the clinicians who treat them, an...
2025-12-142h 21Coming Home to Ourselves with Denise ElysaS2E10 Winter Solstice 2025In this Winter Solstice solo episode, Denise invites youinto the quiet magic of your inner winter — the season of slowing down, resting, and listening beneath the surface of your life. She shares a personal story of technology glitches, power outages, and plans unraveling, and how these moments can become unexpected portals into spaciousness rather than spirals of panic and control. From there, we explore:• Honouring your nervous system’s natural rhythms in winter• The difference between pushing through vs. responding to life as an invitation• The “void” as a potent cocoon space rather than a sign th...
2025-12-0746 min
NeuroAlchemyEpisode 2: Micro-Awakenings, Somatic Presence & the Slow Return to Self with Denise ElysaIn this episode of NeuroAlchemy: A NeuroSynergy Podcast, we explore what healing looks like when it isn’t linear, glamorous, or instantaneous — but instead unfolds through quiet shifts, embodied presence, and the slow remembering of who we are.Dr. Sarah Young is joined by Denise Elysa, a trauma-informed somatic practitioner, intuitive guide, and teacher whose work centers on helping people come home to their bodies with gentleness, truth, and deep inner listening.Denise’s story is not about one defining moment or one modality that changed everything. It is about...
2025-11-2234 minComing Home to Ourselves with Denise ElysaS2E9 From Overwhelmed and Unwell to Intentional Living with Aubree FelderhoffIn this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity...
2025-11-021h 43Coming Home to Ourselves with Denise ElysaS2E8 Finding Your Way Home with Coach, Wild Medicine Energy Healer, and Slow-living Witch, Eileen MarchIn this enlightening conversation, Denise and Eileen explore the themes of self-discovery, community building, cyclical living, and the challenges of burnout. They discuss the importance of taking radical responsibility for one's choices, setting boundaries, and the non-linear nature of healing. The dialogue emphasizes the unique pressures faced by women in relation to productivity and the significance of finding support within community to navigate these challenges. Ultimately, the conversation serves as a reminder of the power of acceptance and the journey towards empowerment. In this conversation, Denise and Eileen explore the complexities of boundaries in relationships, the journey to understanding...
2025-10-051h 28Coming Home to Ourselves with Denise ElysaS2E7 Autumn Equinox 2025"Your whole life is a ceremony."In this episode, Denise explores the significance of the Autumn Equinox, emphasizing themes of harvest, balance, and transformation. She encourages listeners to reflect on what they are grateful for, what they need to let go of, and how to prepare for the upcoming winter season. Through guided self-inquiry, Denise invites listeners to take inventory of their lives and embrace the cyclical nature of existence, ultimately fostering a deeper connection with themselves and the world around them. This episode includes a full oracle card reading for intuitive...
2025-09-0741 minComing Home to Ourselves with Denise ElysaS2E6 Finding Your True Self: A Journey Home - with special guests, Elinor Moshe and Daniel DarmanIn this enlightening conversation, Denise engages with ElinorMoshe and Daniel Darman, co-founders of Truth of You, as they explore the profound journey of self-discovery and the importance of aligning with one's true self. They discuss the challenges of navigating personal crises, the significance of discerning truth from illusion, and the reclamation of masculine and feminine energies. The dialogue emphasizes the necessity of community and connection in healing, and the transformative power of understanding one's belief systems. Ultimately, they highlight the ongoing journey of reclaiming one's truth and the ripple effect it has on the world. Also touched on is...
2025-08-031h 31Coming Home to Ourselves with Denise ElysaS2 E5 From Physiotherapy to Intuitive Healing: How Ancestral Healing Shapes Family Dynamics - with special guest, Trish PrevostIn this enlightening conversation, Trish Prevost, a visionary healer, shares her journey from a 20-year career in physiotherapy to becoming an intuitive healer. She discusses the importance of human connection, the power of ancestral lineage work, and the transformative effects of energy healing. Trish has a special love for ancestral lineage work and the incredible shifts she has witnessed it create within her own family and those who work with her. She emphasizes the need for self-love and the courage to embrace one's true self, while also highlighting the significance of integration in the healing process. The discussion offers...
2025-07-061h 38Coming Home to Ourselves with Denise ElysaS2E4 Summer Solstice 2025In this episode, Denise explores the significance of the Summer Solstice, emphasizing the importance of reflection, nurturing, and trusting the manifestation process. She encourages listeners to connect with their inner selves, understand their energetic resources, and create a safe space within. The conversation highlights the need to listen to one's soul calling and to approach life with curiosity and openness as one navigates their personal growth journey.This episode includes 2 Summer Solstice intuitive card readings for the with guidance to support your processes of letting go of what no longer serves you and manifesting...
2025-06-011h 07Coming Home to Ourselves with Denise ElysaGrief and Healing: Uncovering the Body's Messages - with Energy Balancing Practitioner, Selena JonesThis conversation includes special guest, Selena Jones, an intuitive energy balancing practitioner. Selena shares her journey from vet tech to energy healing, through her own mystery illness and grief. We discuss the intersection of personal health challenges, skepticism, and the transformative power of energy work while exploring the importance of integrating conventional medicine with holistic practices, the role of grief in healing, and the empowerment that comes from awakening the self-healer within.Ultimately, this conversation emphasizes the significance of understanding the body's messages and navigating relationships as one grows spiritually. Some other topics we discuss...
2025-05-041h 16Coming Home to Ourselves with Denise ElysaSafety and Informed Consent in Energetic HealingHow do you know if a healer is the right fit for you?How do you know that you're safe energetically?What questions can you ask your healer/coach/mentor/teacher/guide to ensure safety and an aligned energetic fit?Should you just take their word for it?Today we discuss energetic safety, informed consent in healing spaces and what steps you can take to keep yourself safe. We also discuss accessibility in energetic healing and the importance of sliding scale options.As always, you can...
2025-04-061h 09Coming Home to Ourselves with Denise ElysaSpring Equinox 2025In this episode we discuss how attuning to our own cyclical nature as well as nature's cycles happening around us shifts our lives. We discuss the Spring Equinox energies, planting seeds of intention in our lives and how old self-limiting beliefs and societal conditioning can block our manifestations or our progress, what it feels like when we receive intuitive hits and how fear can get in the way, and the importance of integration for embodiment. We also discuss how to use the power of the Spring Equinox to manifest, and more. I offer an oracle card reading for the...
2025-03-021h 07Coming Home to Ourselves with Denise ElysaComing Home to Ourselves - TrailerLearn more about this podcast, apply to be a guest or invite Denise to be a guest on yourshere:https://deniseelysa.com/podcast/
2025-02-1102 minComing Home to Ourselves with Denise ElysaNew Years 2025What are we ready to let go of as a collective and as individuals as we step into 2025 and what are we ready to step further into? Starting off the New Year softly, gently, peacefully.Join us for New Years Day practices and Card Readings for intuitive guidance on what we are leaving behind in 2024 and what to know about what we are stepping more fully into for 2025.Connecting with passionate, heart-centered, soul-led practices and allowing that joy to guide your path forward for 2025. Recalibrate to your own inner-winter and align with your cyclical nature and the...
2025-01-011h 06Coming Home to Ourselves with Denise ElysaHolding Ourselves through Rebirth; Our Cyclic Nature + Navigating the Holiday SeasonTuning in and deepening our process of coming home to ourselves can help us identify what our needs are in any given moment, and from there, offer those needs back to ourselves.
In this episode I dive deeper, sharing bits of my own personal experience within our cyclic nature, and how I'm holding myself through the tender and raw rebirthing process that I am in.
Join us for today's discussion around caring for ourselves energetically, physically and mentally within our own cycles of rebirth and transformation that each of us are continually cycling through, as well...
2024-12-011h 07Coming Home to Ourselves with Denise ElysaPresence, Creativity and Finding our Authentic PathJoin us for this episode where I share a bit of my personal experience of allowing creativity and Spirit to flow through me and then discuss the topic that was asking to come through this week. Using an example that most of us can relate to - the act of eating - and ongoing practices throughout this episode we explore how present we are in our own bodies and lives, and how this impacts our relationships, how it weaves the sacred intricately through every part of our lives and how it supports us in leaving behind following the crowd...
2024-11-1743 minComing Home to Ourselves with Denise ElysaExploring Change, Illness, Ableism, Disability and BelongingThis episode touches on navigating change, our bodies cues and messages, disability, complex chronic disease, ableism and belonging.
Every episode includes one or more practices, this episodes is a bit of a meditation to support us in honoring all parts of ourselves and viewing ourselves through the compassionate lens of another.If you'd like to jump ahead (or return to) the practice portion of this podcast, it is at timestamp 43:20If this episode or practice resonates with you please leave a review, like, share, follow or comment to let me know. 🤍
2024-11-0359 minComing Home to Ourselves with Denise ElysaStepping Away from Guru CultureSensing into a timeline where we resource from within ourselves and lessen the amount of time and energy seeking externally.
We need tools and access to Spirit from within our bodies, wherever we may be. It is within showing up and living our beautiful, messy, human lives that the greatest work is.
This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my Instagram, Facebook or YouTube where I show up more consistently. All of this and more can be found through my website www.deniseelysa.com...
2024-10-2719 minComing Home to Ourselves with Denise ElysaWeaving the Sacred Through the MundaneAre you stuck in the idea that to connect with the sacred you have to be sitting on a mat, in circle, seeing a shaman or healer, or be in ceremony? Or have you integrated the sacred into your everyday life?
A short chat about weaving the sacred into your day-to-day in accessible ways, followed by a short meditative prayer for connection, guidance and support.
If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to...
2024-10-2111 minComing Home to Ourselves with Denise ElysaDoes it feel like the earth is shifting beneath you?Channeled messages about the collective energy at this time, how it may be showing up (or creating chaos!) in some of our lives, and a short meditation + grounding practice at the end to support you in coming back to your center and inviting you home to your self.
This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my Instagram, Facebook or YouTube where I show up more consistently. All of this and more can be found through my website www.deniseelysa.com
2024-10-2019 min