Shows
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#91. Be the Voice of Low No NationIn this special announcement episode, I'm reaching out to you, my wonderful Low No Nation, as we approach a major milestone - episode 100 of the podcast! After nearly two years of bringing you conversations about the world of low, no and light drinks, I'm inviting you to be part of this celebration. Whether you've been listening since day one or just discovered us recently, I'd love to hear your voice - share a favourite moment, a quote that resonated, a guest who changed your perspective, or simply where you are on your journey to a life less...2025-05-2307 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#90. How Lucky Saint Is Brewing Beer You Can Believe In (Even at Lunchtime)This week, I’m joined by Lou Pollitt from Lucky Saint, the UK’s best-known alcohol-free beer.We talk about how the brand’s evolved since launching back in 2018, why they stuck so firmly to perfecting just one lager for so long, and how brewing to the German Rheinheitsgebot purity law plays into that commitment to quality.Lou also shares some insight into their newest release —a Lemon Lager, and their less new IPA, plus we chat about the growing presence of alcohol-free options in workplaces, what it really means to build a community around a brand...2025-05-2147 min
The Alcohol DebateThe Changing Face of Low and No-Alcohol Drinks with Denise Hamilton-MaceIn this episode, I’m joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and “professional drinking” to leading a growing alcohol-free community. We explore how the low and no-alcohol drinks market is evolving, why it’s more about choice than restriction, and what’s still missing from the shelves.Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with less alcohol.Here are the highlights:Denise's Personal Journey and Inspira...2025-05-2153 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#89. How I Got It All Wrong at a 5-Year-Old's Birthday PartyToday, I’m exploring how years of conditioning led me to make unfair assumptions about my hosts, who were actually on their own mindful drinking journey, at a recent kids’ birthday party. This experience prompted me to question the wider assumptions we all make - about venues, other people's perceptions, and even ourselves and the habitual thoughts and behaviours that dictate our actions when navigating social drinking situations. 0:00 Party time1:53 My assumption5:59 Mixed drinking hosting6:58 Habitual behaviours8:33 Reflecting with an open mindAlso mentioned:Zeno Sparkling Wine*Brew...2025-05-1612 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#88. Sober Sound System Ibiza: Changing Raving on the No.1 Party IslandHe’s the Sober Sommelier who went from a disastrous weekend on to co-create Sober Sound System Ibiza, bringing his personal drink & drug story full circle after seven years.Join me and Alex Norwood Hill on his amazing journey of self-discovery on the party island.Can you go sober in Ibiza? Hell yes, you can! 0:00 The early days of drink & drugs9:48 Alex's Spiritual Awakening in Ibiza17:39 From DJ to Sober Sommelier23:12 Launching Sober Sound System Ibiza35:56 What to...2025-05-1452 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#87. The Uncomfortable Truth: 4 Reasons Some Alcohol-Free Drinks Fall FlatIt’s time for some uncomfortable truths about alcohol-free drinks. This episode might make me a little unpopular in the industry, but that’s ok because it needs to be said: Not all alcohol-free drinks are good!After being asked this very question during my BBC Radio Xtra debut (yay!), I was inspired to share this episode and explore with you why some low/no options fall short. But to keep the balance, it’s not all bad, I’m still sharing the love, but only after some real honesty.0:00 Are all alcohol-free drinks good?2:07...2025-05-0918 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#86. 50/50: The Cocktail Box Company Bridging Alcohol-Free and Alcohol-FullThis week, I'm chatting with Jonny Hughes, one-half of the husband-wife duo behind Penthouse Cocktails – a unique at-home cocktail box service offering both alcoholic and non-alcoholic versions of the same drinks. Johnny, who also writes for Low No Drinker Magazine, brings his refreshingly honest and sometimes blunt (be warned!) perspective on everything from balancing a business that serves both markets to the challenges of finding quality non-alcoholic alternatives to his perspective on low/no wines.Johnny also shares practical tips for making non-alc cocktails at home and explains why their 50/50 business model (right down to their pink an...2025-05-0756 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#85. Move Over Gen Z: How Midlife Moderators are Changing the Drinking GameThis week, I'm busting the myth that Gen Z are the only ones changing their relationship with alcohol. Inspired by a 70-year-old Irish gentleman named Eamon who told me he recently decided to quit drinking, I explore how my generation—Generation X—along with older Millennials and even Boomers, are quietly revolutionising our drinking habits. With 74% of UK adults now actively moderating their alcohol consumption, this episode delves into the different motivations driving mature drinkers—from health and energy concerns to extending social occasions—and how our approach differs from that of younger generations.0:00 T...2025-05-0216 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#84. 5 Hours of Sober Clubbing Bliss with The House of HappinessThis week I'm thrilled to be joined by Neil Hudson-Basing, the “chaotic, queer and kind” co-founder of House of Happiness - London's sober clubbing extravaganza. Neil takes us behind the scenes of creating London's first queer-led sober rave, from its humble beginnings to becoming a glitter-filled, music-pumping daytime party at one of London's top clubs. We dive into the challenges of launching a sober event in traditional clubbing venues, the careful curation that goes into creating an inclusive space, and the emotional moments that have validated their mission. From the pre-meet pastries to the confetti cann...2025-04-301h 09
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#83. You Can Drink Your Own Way 🎤In this candid solo episode, I tackle the gatekeeping creeping into the low/no space, particularly around big alcohol brands releasing alcohol-free options. After receiving pushback for sharing Heineken's expansion news, I'm setting the record straight: there's no "right way" to be a mindful drinker. Whether you prefer mainstream alcohol-free beers or artisanal botanical concoctions, what matters is making intentional choices that serve you. Mainstream brands offer accessibility, affordability and familiarity that many people need. While I'll always champion independent brands too, this episode is my passionate reminder that everyone deserves a seat at the mindful drinking table—no ju...2025-04-2509 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#82. “I Thought Alcohol-Free Beer Was Disgusting” How Jump Ship’s Founder Changed Her Own MindSonja Mitchell is the founder of Jump Ship, the award-winning Scottish alcohol-free brewery making waves in the low/no space. From knowing absolutely nothing about brewing to winning 'Scottish Small Brewery of the Year', Sonja shares her remarkable journey—including launch delays, a pandemic pivot, and even a David and Goliath-esque legal battle. 0:00 Sonja's story4:09 Building the business step by step6:03 When brewing goes wrong9:44 Pandemic setbacks13:33 Opening her own brewery21:24 The Jump Ship Range24:35 Taking BrewDog to...2025-04-231h 02
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#81. Powerful Mindset Shifts That Will Transform Your Experience with Low/No Drinks – pt2Subscribe to Low No Drinker Magazine free trialCome with me on part 2 of our mindset shifts discovery.You can find part 1 at ep#79 This week, we cover:1:46 Shift 10 - They're not worth the price3:52 Shift 11 - Changing my social identity5:24 Shift 12 - This is just a trend7:30 Shift 13 - Tried one, tried them all10:23 Shift 14 - Limiting social occasions14:03 Shift 15 - I won't enjoy my food t...2025-04-1825 min