Shows
Wise Up PodcastWise Up Podcast Season 3 Episode 5:Denise HollandIn this episode I’ll be chatting to the inspirational Denise Holland about her life story and how she travelled the world, became an international sports coach and an author.Denise is super-motivated, one of life’s get-up-and-go type of people and her success is testament to her determination and zest for life. In this episode she’ll explain exactly what qualities she has that keeps her so motivated and at the same time motivates so many others too!2025-04-1425 min
Hollywood HitsThe Hollywood Stars Are Out Tonight - Hollywood Hits - Podcast #9The stars are out this weekend in the box office, streaming, and in our studio.
Saagar Shaikh, star of the hit Hulu series Deli Boys is joining us live in studio. He shared all about the show, working with an epic cast, and we even surprised him with a clip from his very first project. This interview was just too epic, so stay tuned for a bonus episode of our interview with Saagar Shaikh.
Nicole Kidman is back on the screen in Holland streaming on Prime, which is giving major Stepford Wives vibes. Jason Statham...2025-03-3117 minHollywood HitsThe Hollywood Stars Are Out Tonight - Hollywood Hits - Podcast #9The stars are out this weekend in the box office, streaming, and in our studio.
Saagar Shaikh, star of the hit Hulu series Deli Boys is joining us live in studio. He shared all about the show, working with an epic cast, and we even surprised him with a clip from his very first project. This interview was just too epic, so stay tuned for a bonus episode of our interview with Saagar Shaikh.
Nicole Kidman is back on the screen in Holland streaming on Prime, which is giving major Stepford Wives vibes. Jason Statham...2025-03-2906 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#73 America's 1st Non-Alc Bottle Shop, Celebrity Brands & THC DrinksVictoria Watters is the co-founder of Dry Atlas, a media platform dedicated to alcohol alternatives. She is also one-half of the driving force behind Spirited Away – America's first non-alcoholic bottle shop. Victoria and her husband, Douglas, launched their bottle shop in November 2020 and have never looked back!This week, we’re chatting about Victoria's insights on the evolution of non-alcoholic drinks – from the improving technology in de-alcoholised wines to the emergence of THC-infused beverages in the US, how the industry is moving from sober curiosity to ‘flex drinking’, and where celebrity brands are getting it right, and wrong, in...2025-03-2057 min
Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker#71 Award-Winning Sober Bartender's Guide to Non-Alc Spirits & CocktailsChris Cardone is a beverage consultant, chief mixologist and career bartender who, despite being sober for nearly 10 years, has continued to work in the hospitality drinks industry and help make the bar scene more inclusive for those seeking alternative ways to drink.He is the winner of Bartender of the Year, a four-time national flair bartending finalist, and has even taught celebrities like Tom Holland how to flair bartend. From Chris’s terrifying brain chemistry causing terrifying hallucinogenic reactions to even small amounts of alcohol to the naysayers claiming a sober bartender couldn't succeed, this sto...2025-03-131h 11
Mosaic Minds | Women in LeadershipMosaic Minds - Leadership Insights Podcast | SS1 – EP8 | My Holland – Denise SandquistJoin host My Holland as she chats with Denise Sandquist, a true global citizen and the visionary behind Fika, Asia’s biggest female-focused AI social and dating app. Born in Vietnam and adopted to Sweden as a baby, Denise reconnected with her biological mother through a viral Facebook post after years of searching. Fluent in six languages and having lived in eight countries, she’s a polyglot with a remarkable story – from Thai boxing to military service as a Russian interpreter, and now, entrepreneurship.In this episode, Denise shares how her multicultural journey – spanning Vietnam...2025-03-0639 min
Women in TechnologyEmpowering Women in Tech: Denise Holland’s Journey in IT and Cloud InfrastructureJoin Sly Gittens for another episode of Women in Technology as we explore the career journey of Denise Holland, a Senior Technical Program Manager with 26 years of experience in IT. From network acceleration to cloud infrastructure, Denise discusses how her technical expertise and passion for innovation have shaped her success. Tune in for insights on leadership, continuous improvement, and what it takes to thrive in a male-dominated industry.2025-02-2224 min
Simple Reflections PodcastMistakes or miss-takes? with Denise HollandI'd love your feedback, send me a messageIn this episode of the Simple Reflections Podcast I’m joined by Denise Holland, a Performance Consultant and speaker from Kent.I really enjoyed hearing about Denise’ journey from having to walk away from a dream role as Scotland’s Netball Coach in the run up to the Commonwealth Games, feeling lost and asking the universe for inspiration... and heading off in a completely new direction.Denise and I talked about having fun, “Playing Freely”, the title of her upcoming book, her openness to follow what felt...2025-02-0936 min
Instinct Culture by Denise SalcedoCharlotte Flair Comes to NXT & Cora Jade Attacks Roxane Perez, Giulia & Bayley!Items announced so far for the show include:
-- NXT Women's Championship Vengeance Day Summit
-- Trick Williams and Oba Femi team up
-- Kelani Jordan vs Karmen Petrovic
-- Stephanie Vaquer vs Jacy Jayne
-- Channing Stacks Lorenzo vs Ridge Holland
Get YOUR TICKETS for Comic Con Revolution Ontario California 2025 May 17- May 18 here:
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Get Tickets to See Chinedu...2025-02-051h 11Instinct Culture by Denise SalcedoOBA FEMI DEFENDS NXT CHAMPIONSHIP!Oba Femi will defend his NXT Championship against Eddy Thorpe and Tony D Angelo will defend his XT North American Championship against Ridge Holland.
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2025-01-2255 min
Untapped PotentialS3E33: Beyond the Game: The Spiritual Edge That Transforms Athletes and Teams with Denise HollandDenise Holland is a leader in the spiritual nature of human psychology behind sports performance—the most undiscovered competitive advantage!
With over 35 years of experience, Denise has coached at the highest levels, from World Championships to England’s Super-league, and even led the Scottish Thistles to the Commonwealth Games. Her unique approach helps athletes and coaches PlayFreely™—unlocking focus, awareness, and optimal performance when it matters most.
Denise’s journey was transformed by an epiphany into the spiritual nature of existence and human consciousness, which reshaped how she supports sportspeople to achieve their full potential. By demysti...2024-12-311h 00Instinct Culture by Denise SalcedoZaria, Jaida Parker & Stephanie Vaquer In-Action, Chase U Is Over! | WWE NXTTOPICS:
--NXT Championship number one contender’s match, winner faces Trick Williams at Deadline: Andre Chase vs. Ridge Holland [Chase U must disband if Chase loses]
--Karmen Petrovic & Ashante Adonis vs. Brinley Reece & Dion Lennox
--Tony D’Angelo vs. Brooks Jensen
--Iron Survivor Challenge qualifying match: Zaria vs. Wren Sinclair
--Iron Survivor Challenge qualifying match: Nathan Frazer vs. Eddy Thorpe
--Iron Survivor Challenge qualifying match: Stephanie Vaquer vs. Jaida Parker
CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA!
Tik Tok: https://www.youtube.com/deni...2024-11-201h 21Instinct Culture by Denise SalcedoThe Final WWE NXT on USA Network! (8/24/24) w/ Denise & ChineduTopics:
--Ridge Holland vs. Riley Osborne
--Kelani Jordan (c) vs. Wren Sinclair for the NXT Women's North American Championship
-- NXT Press Conference PLUS MORE!
THIS PODCAST IS SPONSORED BY BLUECHEW! @BlueChew #bluechewpartner GET BLUECHEW HERE: https://bluechew.com/?utm_source=denise&utm_medium=influencer-in-house&utm_campaign=in-house-influence&utm_content=promo&coupon=denise PROMO CODE: DENISE
2024-09-251h 18
UN-CAPED HEROES - The Podcast# 545 w Denise SultenfussLet's spent this Monday on the Eastern Shores of Maryland, shall we. There, you can engage with our guest for the day, Health & Wellness coach and integrative practitioner, Denise Sultenfuss. She shared with Stacy & Cassey her journey from health, to Lyme disease, back to health. This experience was the catalyst for her practice. We walked through the presence of heroes, age old advice and brilliant wisdom for the here and now. Spend some well placed time and engage in self grace, true healing, and hope for life after the recovery.2024-06-1725 min
The Problem With PerfectNavigating Grief and the Inevitability of DeathIn this week's installment of What To Know Before You Go, we explore the complexity of grief. Grief is a universal and intrinsic aspect of what it means to be human. Each experience of grief is deeply individual and intricately linked to the nature of the loss. Some individuals struggle with Anticipatory Grief, a profound sadness that precedes the death of a loved one suffering from a terminal condition. Chronic Sorrow is another facet of grief, often described as 'a normal reaction to an abnormal situation,' the response to an ongoing loss when an illness or d...2024-04-2345 min
Instinct Culture by Denise SalcedoRoxanne & Lyra Beef, Ridge Holland Done w/ Wrestling? Natalya vs Lola Vice (3/26/28) w/ Denise SalcedoThis one is for all the NXT fans! I'll be live immediately after the show to dicusss what went down! #WWE #WWENXT
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...2024-03-2749 min
Instinct Culture by Denise SalcedoRoxanne Perez Is A Bad Girl Now, The Old Thea Hail is Back! (3/12/24) w/ Denise SalcedoTuesdays it's all about WWE NXT! #wwe #wwenxt
Topics discussed today will include:
-- Ridge Holland vs. Shawn Spears
-- Oba Femi (c) vs. Brooks Jensen for the NXT North American Championship
-- Gigi Dolin vs. Arianna Grace
and LOTS MORE!
Speak Now Pro Wrestling Podcast Schedule:
Tuesdays: WWE NXT
Wednesdays: AEW Dynamite
Fridays: Smackdown
Saturdays: Collision
Join this channel to get access to perks:
https://www.youtube.com/channel/UCXf3wRD7FIb77AHOvP1Zd4Q/join
CONNECT WITH DENISE SALCEDO ON SOCIAL...2024-03-1358 min
Talking TAThe Art of Seduction in Recruitment | Jim D'Amico & Taylor FrancoHost Denise Chaffin, welcomes Jim D'Amico & Taylor Franco and from Holland America Princess in a deep dive into seasonal hiring for hospitality roles in Alaska. From crafting compelling job postings to fostering career growth opportunities, Jim and
Taylor share insights into Holland America Princess's innovative recruitment methods and collaborative hiring practices. Learn how they attract diverse talent across various roles and maintain engagement throughout the recruitment process.
Key Episode Segments:
Tailored Recruitment: Holland America Princess tailors job postings to different personas, emphasizing candidate-centric approaches.
Unique Perks: Offering incentives like a free cruise after 400 hours of work...2024-03-0734 min
Instinct Culture by Denise SalcedoShawn Spears Returns to WWE, Lyra's Surprise for Tatum & More! (2/27/24) w/ Denise SalcedoAnother episode of WWE NXT is in-coming! Join me as I recap the February 27, 2024 show! #WWE #WWENXT
THIS PODCAST IS SPONSORED BY BLUECHEW! @BlueChew #bluechewpartner
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PROMO CODE: DENISE
TOPICS:
NXT Champion Ilja Dragunov & Carmelo Hayes face-to-face
Heritage Cup Champion Noam Dar defends a member of No Quarter Catch Crew (Drew Gulak, Damon Kemp, Charlie Dempsey, or Myles Borne)
Luke Gallows & Karl Anderson vs. Edris Enofe & Malik Blade
Von Wagner vs. Lexis...2024-02-281h 09
Instinct Culture by Denise SalcedoRoxanne Perez/Lyra Valkyria Feud Incoming ,Trick Williams/Carmelo Hayes (1/16/24) w/ Denise SalcedoThis Tuesday, I return with another weekly episode of my podcast to chat WWE NXT! #WWE #WWENXT
Topics discussed today will include:
-- Latino World Order (Joaquin Wilde & Cruz Del Toro) vs. Chase U (Duke Hudson & Riley Osborne) in a Dusty Rhodes Tag Team Classic First Round Match
-- Lyra Valkyria & Tatum Paxley vs. Lola Vice & Elektra Lopez
-- Carmelo Hayes & Trick Williams vs. Edris Enofe & Malik Blade in a Dusty Rhodes Tag Team Classic First Round Match
-- Joe Coffey vs. Ridge Holland
-- NXT Women's Championship #1 Contender Battle Royal
and...2024-01-1745 min
Instinct Culture by Denise SalcedoRidge Holland Takes Out Ilja Dragunov, Trick Williams/ Carmelo Hayes (12/19/23) w/ Denise SalcedoAnother weekly NXT podcast! Join me as I rundown what happened on the December 19, 2023 edition of the show, plus more! #WWE #WWENXT
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USE MY LINK: https://trymiracle.com/DENISE
Topics discussed today will include:
-- Dragon Lee (c) vs. TBA for the NXT North American Championship
-- Hank Walker & Tank Ledger vs. Gallus (Mark Coffey & Wolfgang)
Tavion Heights vs. Luca
--Tavion Heights vs. Luca Crusifino in a 2023 NXT Men's Breakout Tournament First Round Match
--Kiana James & Izzi...2023-12-2055 min
UN-CAPED HEROES - The Podcast#210 with Denise MarshallWelcome to our Feature Friday episode ! It is refreshing to revisit wisdom shared ! As our special guest Denise Marshall stated when she stopped by to visit with us, " A real hero is someone who keeps going no matter what. They use failure to propel them forward and utilize fear as fuel." Who fits into this description for you? How do you define the word HERO? Hang out with us and get inspired by the knowledge shared and the wisdom acquired.2023-10-0618 min
This Week with Tammie HollandUnveiling Secrets: Denise Thimes Tells All in an Exclusive Chat!This week, we have a conversation with Denise Thimes, legendary jazz vocalist, to discuss her career in depth, songs that hold meaning to her, and more.This podcast is powered by Brown & Crouppen2023-10-0440 min
Instinct Culture by Denise SalcedoJey Uso Warpath Continues, Asuka vs Bianca Belair! (7/14/23) Speak Now w/ Denise SalcedoThe FriYAY WWE Smackdown post-show is here! Join Denise Salcedo as breaks down the July 14, 2023 episode of the show. #WWE #SMACKDOWN
Topics discussed today will include:
-- Asuka to defend the WWE Women’s Championship against Bianca Belair
-- Jey Uso is on a warpath in the wake of his Undisputed WWE Universal Title challenge
-- United States Championship Invitational match: AJ Styles vs. Santos Escobar vs. Butch vs. Grayson Waller
--Sheamus & Ridge Holland vs. Pretty Deadly (Kit Wilson & Elton Prince)
--and LOTS MORE!
Speak Now Pro Wrestling Podcast Schedule:
Tu...2023-07-1550 min
The Intuitive Way of LoveEp22: Living & Playing Freely with Denise HollandWhether you’re an elite athlete, an exercise aficionado, or someone who loves to follow competitive sports, you’ll love this interview with sports performance coach, Denise Holland. She is a leader in the spiritual [yes, the “S” word] nature of human psychology behind sports performance. Denise spent over 30 years in elite sport, competing internationally as an athlete and, more recently, as the Scotland National Coach in netball.Since awakening to the source and intelligence behind the human experience, Denise feels she has found the jewel of athletic performance; the opportunity and possibility to live and play...2023-05-2555 min
#ANGEL MOMS... "HOPES OF HEAVEN" A Mothers Grief Journey... Finding Our Purpose without our children#Angel Moms / Hopes of Heaven with Denise GanulinDenise lost her daughter and only child, Holland, 10 years ago this month. (March 29). Since then she has tried to honor Holland on her ongoing grief journey. Denise has written and performed many of her songs at national grief conferences which seem to bring comfort to other bereaved parents who know exactly what she is singing about! Most recently, Denise wrote and published a book called "Becoming IN-lightened" to share her story and how grievers and anyone going through trauma of any kind can better cope. By creatively expressing herself through books and music, Denise has found purpose to go on.
...2023-04-1039 min
The Brain CoachEp 16: Denise, Parenting a Child with Down SyndromeOn today's episode of the podcast, Brain Coach Mary Turos speaks with Denise, a mom raising a daughter with Down syndrome. Denise discusses her experiences, from receiving her daughter's initial diagnosis to navigating years of medical programs and everything in between. Mary and Denise talk about myths commonly associated with Down syndrome, how having a disability impacts families, and Denise's personal experience of being a young mother of a child with Down syndrome.
Denise offers advice for families facing Down syndrome diagnosis, and how social media can provide a supportive network.
Some to...2022-12-2628 min
Worlds True Crime PodcastWorlds Shocking Stories - The Suicide Of Amanda Todd - CanadaHave you ever been bullied so much that taking your life felt like your only option?For Amanda Michelle Todd, this was the sad reality. She saw that as her only escape and we want to find out what made her think that, and if somehow, we can prevent this from happening in the future.Amanda was cyber-bullied for years and it went beyond calling her names. Aydin Coban stalked her and tormented her. He was relentless and not only did this to Amanda but many, many more all over the world. He was charged in...2022-10-2738 min
Conversations: Hosted by NYU President Andy Hamilton11: Professor David HollandDavid Holland is a renowned climate scientist who recently returned from the Thwaites Glacier in Antarctica. He works in close partnership with his wife, Denise Holland, who is his manager of field and logistics. Fascinated by the Arctic since his childhood in Newfoundland and Labrador, he discusses what we know—and don’t yet know—about the warming of the oceans and its threat to humankind; his shuttling between teaching and research in urban centers and intensive fieldwork in some of the most beautiful and dangerous regions of the world; and the politicization of climate science as vast c...2022-05-1635 min
Live & Play FreelyHaunted by Events of the PastDo you feel caught up by past events in your business and feel they are effecting you to this day? Maybe it's time to release the shackles of the past.2022-04-1306 minLive & Play FreelyStop, Don't Ruminate!Find yourself ruminating on situations that haven't happened yet? Do you spend time in stress and worry about what you're expecting to happen? Is this helpful? What can you do differently?2022-03-2805 min
Thriving in the Eye of the Hurricane: Podcast with Joe BaileyThriving in the Eye of the Hurricane Podcast Ep 12 “Insight and Athletic Performance”Thriving in the Eye of the Hurricane Podcast Airdate: December 14, Reimagining the Workplace: Working Smarter, Not HarderPost: https://www.joebaileyandassociates.com/insight-athletic-performance/Website: https://www.joebaileyandassociates.com/podcast/In our first episode of the new year, January 18, @ 1 PM (CDT) we speak with Denise Holland and Matt Roberts about athletic performance and insight.Denise Holland, Transformative Coaching Conversations. Denise spent over 30 years in elite sport, competing internationally as an athlete and more recently as the Scotland National Coach in netball. Since awakening to the Three Principles understanding behind the human e...2022-01-191h 02
Live & Play FreelyJoe Bailey - Thriving in the Eye of the HurricaneJoe Bailey, licensed psychologist, trainer of therapists, and author of six books talks with Denise Holland about the impact on people's lives through his work and now his latest book, "Thriving in the Eye of the Hurricanes - Unlocking Resilience in Turbulent Times". Joe is an expert in transforming people's lives, especially in addiction, trauma and abuse. He is a Consultant to organizations to create a sustainable workforce with mentally healthy, happy and resilient teams.2021-10-1849 min
Live & Play FreelyWhy Waiting for Something to Return to Normal is a Bad Idea?Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience, and is it holding you back from creating something amazing in your life or business? Ever noticed that no matter how difficult and challenging times get, there is a point where the ever-increasing stretch of stress, eventually collapses, and you get to start over. The human being is an incredible design, yet often we fail to notice its extraordinary ways. Irrespective of the strategies, and techniques you engage, to live your life or run a...2020-06-1757 min
Live & Play FreelyMental Health & Confidence in Sport Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I remember being in Australia on tour for the Hong Kong National Netball Team, that I stayed awake all night before a competition, worrying about whether I could put the ball in the basket the next day. How bizarre, losing sleep over a sport I loved, why do we do t...2020-06-0312 min
Live & Play FreelyThe Art of Clarity in a CrisisDuring this Coronavirus, it’s common to want to feel better, get some relief, worry less and experience hope even amidst uncertainty and dramatic change, but where should you look? What do you usually do when you feel uncomfortable? Most people seem to up their game, and change something or someone out there, very few would look inside to the nature of their experience and the incredible intelligence of nature working behind the conceptual human system. What if you have everything inside already to feel OK, yes, I know, mystics have said this fo...2020-04-2204 min
The Bridge PodcastEpisode 061: Human Trafficking with Zoë MinistriesThe massive iceberg of human trafficking is tearing a deep scar through our community. This form of modern-day slavery involves the use of force, fraud or coercion to obtain different types of labor from victims. Over 25 million people are trafficked worldwide, and Delaware is not a stranger to this devastating crime. Through the work of Zoë Ministries, and others in law enforcement and legislature, Delaware is no longer a safe haven for human traffickers preying on our children.SHOW NOTES:0:50 - Zoë Ministries joins The Bridge Podcast - Yolanda Schlabach, Director; Sharon Stevens, Spiritual Director; Ta...2020-01-3100 min
Insightful Conversations with Del Adey-JonesDenise HollandPlease join me today, on my "Insightful Conversations with Del Adey-Jones" Facebook page, https://www.facebook.com/Deladeyjones/ as I welcomeDenise Holland. Denise is the founder of Class Performance – Excellence Within, specializing in the area of Human Performance in sport. Denise has been a coach in elite sports performance for over 20 years, collaborating with other coaches in many different sports all over the world. As a former International Netball Player, Denise knows all about the highs, lows and struggles that go with the territory, whether you’re an athlete, coach or manager. She is a State of Mind Spec...2019-11-2029 min
Live & Play FreelyNick Bottini - Demystifying the Genius in PerformanceSo what accounts for the so-called genius in people, and does everyone have it? Why are some people brilliant at certain things while others can only dream of acquiring the same skills, ability or art. Is it that we (humans) are destined to find our purpose and genius, whatever it is? If so, where do we look? Nick Bottini is a multi-instrumentalist, consultant and performance coach. During this podcast show, Nick and Denise explore all levels of human performance from beginners through to what looks like being super-human. The design behind the human operating system is the same for all...2018-07-2946 min
Live & Play FreelyAndy Winter - Freeing the Athlete's Mind - The Route to Enhanced PerformanceA full-length feature show, with Andy Winter, Denise Holland and contributions from special guests Barbara Jorden, and Declan Stout. A conversation which demystifies the so-called, 'Performance Zone' state that a performer experiences when there appears to be no separation between themselves and anything or anyone else, a pure connection to the energy and intelligence behind all nature (life). Psychological freedom, it turns out, is simpler than you think and is not something you attain through experience or knowledge. Sportspeople cannot look to the intellect and concepts to understand that which is formless, and some might say, Divine, it doesn't mak...2018-07-0151 min
Live & Play FreelyAndy Winter - Teaching a New Dimension in Sport?So what is this new understanding that has elite athletes head in an entirely new direction of, performing from a place of enjoyment, love, and exploration, rather than the chasing and deliberate endeavour of needing to believe in yourself, setting goals, and being confident? And how do you teach it? Andy Winter and Denise look to the source and nature of all human activity and "the excitement of knowing that at any moment and that at all moments the wisdom of life is flowing through me and expressing itself, that is unavoidable". What if the next evolution in sport...2018-04-0812 min
Live & Play FreelyAndy Winter - The Power in Letting Go! (Pt 2/2)We wouldn't dream to control the shape of the waves, so how is it we think we can dictate human performances which is another act of nature? What's possible for athletes when they get to that place of openly expressing rather than needing to control, or exploring instead of achieving? What if, sportspeople could see what's behind what they see in people? Andy Winter, shares experiences of his daughter watching Rafael Nadal, at the US Open in 2017. She noticed, that, "he's not having fun anymore". What makes Elite Athletes enjoy their performances? Some would say that "winning ma...2018-03-2526 min
Live & Play FreelyAndy Winter - The Power in Letting Go!Andy Winter and Denise Holland, both sports professionals, for over twenty years, share how their sports coaching has changed since coming across this understanding of, how the human mind works to create experience. What happens to athletes and coaches, when they let go of the contents of their conditioning and fall into the Grace of pure Being? Beyond the linear perspective of living life, the chronological of time, and the continuum of memory and projection, there is a stillness, a Divine Universal Intelligence, a supreme creative presence. When human beings are aligned with this essence, they re-connect with their...2018-03-1149 min
Live & Play FreelyMemory - A Gift or A Curse in Sports Performance?A unique style we could call performance meditation, Denise takes you to the spaciousness before the creation of memory, your true nature/Self, that place of pure creative potential – of BEING rather than proving, striving or even competing. As human beings, memory logs experience through the lens/perspective at the time; it is part of the design to support the individual expression of the one Divine life force. Are we, however, misusing this function of the human mind? When we recall, it can never be the previous moment that we are remembering, it can only ever be today's take on...2018-02-2515 minLive & Play FreelyMemory - A Gift or A Curse in Sports Performance (Pt 1/2)The human memory system, a brilliant part of the human mind (not brain), continues to the subject of scientific research to find clues as to why people behave the way they do but are we looking in the wrong direction. What is the memory, and as a function is it any different to imagination, discernment, judgement or appreciation? Do we give that which we hold in our minds too much importance and significance? Can it be trusted to provide us with an accurate account of what happened? How is it that humans have this capacity to forget, move on, g...2018-02-1809 min
Live & Play FreelyMichael Neill - Discipline - Buy-in v Compliance (Pt 5/5)Joe Marler Professional Rugby player was recently shown a red card during a Harlequins Premiership match, which left him unavailable for national selection. When hormones go crazy in the heat of the moment, how helpful is it for coaches to know what’s happening inside the human body and mind? There is an enormous benefit to coaches of elite athletes, to get ‘buy-in’, rather than ‘compliance’. Some coaching approaches appear too inflexible and rigid whereas a Super Coach would be someone who has a profound understanding of the role of the human mind to create experience. They see beyond the traditi...2018-02-0414 min
Live & Play FreelyMichael Neill - Goal Setting, Helpful or Not? (Pt 4/5)Michael Neill shares the distinction between setting goals as a course of direction, to inform your work together rather than something to put pressure on yourself, with consequences for non-achievement. Athletes perform at their best when they are not conscious of themselves – anything that makes you self-conscious works against high performance. Denise asks Michael to talk about the question of 'controlling outcome', do athletes even have the capacity to control the outcome of human accomplishments and how helpful is it to believe they can or cannot?2018-01-2913 min
Live & Play FreelyPressure Is An Inside Job!Michael Neill talks with Denise Holland about 'pressure'? How is it sportspeople often comment that they need to feel under pressure to be able to perform well? What's going on with this perspective and is it healthy? Is feeling under pressure helpful to athletes? What happens to the physical body and mind when human beings continuously feel under attack, threatened, or frightened? In contrast, is there an optimal state of mind and body for sustainable high performance? Often we witness sparks of genius appear out of no-where and in many cases when the chips are down, what's behind this hu...2018-01-2010 min
Live & Play FreelyMichael Neill - (Pt 2/4) Sustainable High Performance in SportDenise Holland talks with Michael Neill about match point situations, in the heat of the moment, when it is highly likely that athletes get caught up in a lot of thinking, how helpful is this 'Understanding of the Mind? Also on this show, Michael shares his wisdom about ‘Talent Identification and Development’ – How useful is it to focus on traditional attributes and characteristics, i.e., self-determination, self-preservation, being self-absorbed, a win at all cost mindset? Are you missing one vital core ingredient of all human performance; ‘Love of the Game’, the inspiration to live, breath, and sleep your sport, an uncondi...2018-01-1411 min
Live & Play FreelyMichael Neill - Talking All Things Great Performance (Pt 1)Special guest Michael Neill, an internally renowned transformative coach and the best-selling author of six books including, The Inside Out Revolution and, The Space Within, explains the inspiration behind writing his new book, Creating The Impossible. “It’s easier for people to create what they actually want than what they think they can get – it brings something different out of them”. “It’s a call to go beyond yourself, to go beyond what you think you are capable of, to live from a deeper part of yourself and there is nothing more exciting for people than when they tap into that an...2018-01-0715 minLive & Play FreelyDealing and Coping with Disappointed AthletesIt is very common for coaches to feel bad when their athletes suffer disappointments, so what’s the best way to deal and cope with this situation when it arises? Denise used to use techniques and rational thinking to help the Scotland National athletes, ‘park it’ so that they could quickly learn from poor performances and plan for the next one. Nowadays, Denise no longer uses strategies to help athletes to feel better; instead, she points them towards understanding their reality and how it is created, from the inside to out. It may seem a little odd to suggest that c...2017-12-3111 min
Live & Play FreelyRudi Kennard - Perception; A Construction not an InstructionRudi and Denise talk about a behavioural performance model; that dealing and working on poor behaviours, with consequences, and discipline procedures are missing the point, i.e. it is too late by then as all responses are an effect of a person’s state of mind in the moment and not the cause of the problem. Whatever people think, it is going to look real and true to them; however, with a glimpse of how the mind works to create our separate realities, you can take a step back and see that thought is a construction, not an...2017-12-2419 min
Live & Play FreelyRudi Kennard - Talent Identification - Performing from Source (Pt 4/5)Traditionally, we identify talented athletes as those who demonstrate attributes, i.e. being self-determined, keen willingness to learn, capacity to overcome adversity, self-less, highly driven, ability to self-analyse, and be self-motivated etc. If you were to truly understand that experience is created from within and projected out as our separate realities and is not caused by the situation or circumstances, how different would this list be of desirable characteristics? If athletes profoundly know that no-one or nothing is to blame for their feeling state, how many of these attributes are redundant? If athletes are not afraid of their experiences a...2017-12-1711 min
Live & Play FreelyRudi Kennard - Insight v knowledge Based Learning - (Pt 3/5)The subject of adaptation is widely researched and discussed, especially in the field of sport. Many people resonate with knowledge-based, application of tools and techniques which appears to result in change over time. Few, however, refer to the sustainable transformations, which happen naturally, when a person experiences an insight or deep realisation. Rudi Kennard and Denise Holland, look beyond information and experience to develop and master human performance, towards what is innately part of every human being, irrespective of knowledge gained cognitively.2017-12-1009 min
Live & Play FreelyRudi Kennard - Everest Base CampIt is difficult to conceive as humans the notion that, we (the person) are not in charge and that we connect to a higher power in us, which seems to have life unfold perfectly. As Sydney Banks referred to often, the IS-ness! Many questions arise, including, what's the point then, if we are merely the vessel and not the captain? There are times in our lives with little or no personal thinking that we are capable of extraordinary things. Rudi talks about his experience at Everest Base Camp, which points to two things: 1) Our connection to a d...2017-12-0309 min
Live & Play FreelyFormer contestant of the BBC show ‘Gladiators’ - Rudiger Kennard (Pt 1) - 'Unconditional Experience'Why would sportspeople want to look in the direction of understanding the formless nature of life and experience? What is the potential impact on performance results when you start to understand how the human mind works? As a former contestant on the BBC show 'Gladiators' Rudi shares how his mental stamina was not on par with his physical prowess, which leads him to grossly under-achieve. Nowadays, as an international speaker, Rudi talks about “unconditionality” meaning that we have the potential not to be bothered by our feeling states, and perform regardless of what is going on in our head.” A know...2017-11-2616 minLive & Play FreelyTake Me Out - Authentic ConnectionDenise auditions for the reality TV show, 'Take Me Out'. Amused by the prospect of winning a date on the magical Island of Fernando's, she went along with the fascinating questioning, the best and easiest to answer, was 'what is your biggest turn-off'? Answer - A chap who is never present? During the past five years, Denise has seen beautiful insights about her experience and knows that this too is made from Thought in the moment. Nevertheless, it seems to Denise that the most precious gift anyone can give to another human being is, the presence of Mind. Authentic co...2017-11-1909 min
Live & Play FreelySuperstition and Performance SportWhen you have superstitious thinking, it can lead to behaviours which are a little off the wall. You know they are, but you still do them, as you feel if you do not it will somehow affect future performances. What if, your entire perspective is a misunderstanding of how the human mind works and that you are innocently living in an illusion of thought every second of your being? Just like superstitious thinking, you have the free will not take your thinking seriously, no matter how real, crazy, or scary, it appears? What IS it that is fuelling our...2017-11-0409 minLive & Play FreelyUnconditional PerformanceWe have heard the word "unconditional' used many times in connection with the word "love." Here Denise talks about falling in love with your capacity for sports performance, unconditionally irrespective of strategic targets or KPI's. There is a distinct difference in the mindsets of sportspeople, those on the treadmill of, 'one more medal, another PB, or a rise in world rankings, searching for that missing something in their life. Then, there are those who are in it for the LOVE of the game, highly engaged with the thrill of exploring what's possible, and absorbed by their inspiration to perform r...2017-10-2913 minLive & Play FreelyMental Health Awareness and SpiritualityWe are all ‘outed,' and not before time! Evolving a world where people are not ashamed of the way they feel inside is brilliant, but is this enough? Denise encourages you to look beyond what you know conceptually, to understand not the content on your perspective or worldview but how it is manufactured, i.e. the operating system of the human mind. As soon as you insightfully see how it works, you will know that there is nothing wrong with you, nothing to fix, irrespective of the states of mind you find yourself, low or high. Understanding the na...2017-10-2108 minLive & Play FreelyJamie Smart Pt 5 - Chasing Consistency of Performance - Is it helpful or not?What are people looking for when they ask high-performance coaches to help them improve their consistency of performance? Sportspeople spend hours striving for excellence in their performances. You live in a physical, practical and commercial world of sport, where being on your game can impact your income, profile, selection, rankings and contracts, so why not 'want' your best performances out there every single time? Jamie Smart takes a closer look at your personal preferences for a certain range of consistency and makes a valuable point about the weight and value you may have on it, in terms of your me...2017-10-1411 min
Live & Play FreelyJamie Smart (Pt4) The Benefits of Understanding How Experience WorksWith all the latest technology in sports science to work on human performance why look in the direction of what's behind it, who and what is the creator? What are the benefits to you as a performer, when we say that the Three Principles are playing out anyway, in all human beings, whether you know, care, or understand them? In Denise's life, since coming to this understanding of how the human mind works to create an experience, there is less worry and suffering. When you see how something works, you can see how it doesn't work. It makes no s...2017-10-0814 min
Live & Play FreelyJamie Smart (Pt 3) Who You Really Are?“The moment you believe that who you are can be augmented by or diminished by the achievement or non-achievement of a goal you have lost sight of the truth.” A superb quote from Jamie Smart. In this session, he speaks about the practical nature of aims and targets and how people might inadvertently use or interpret them. 2017-09-3012 min
Live & Play FreelyJamie Smart (Pt 2) – What does Jamie Smart see new and fresh?Some real gems in this show, as Jamie Smart shares, what he is seeing new and fresh right now in September 2017. Our capacity for insight, as human beings are infinite; we live within the potential to have a change of heart. “Realisations happen, they are not our accomplishment, they are arising.” What if you don’t need to ‘chase’ high performance as a doing, what if results are the natural by-product of understanding how the human experience and life works?2017-09-2311 min
Live & Play FreelyJamie Smart (Pt 1) – Performing at your best when you’re at your worstIs it possible to not take the way you feel too seriously in any given situation? Do you have to feel a specific way to provide an excellent performance? Is this so-called ‘optimum performance state’ something athletes should be chasing? Is trying to control the mind sending athletes in the opposite direction towards busy mindedness rather than towards clarity helpful? Jamie Smart, best selling author of Clarity, (Clear Mind, Better Performance, Bigger Results) shares his personal transformational stories of feeling nervous, even terrified about performance yet somehow; he is still able to give a quality presentation. Listen here to lear...2017-09-1518 minLive & Play FreelyDid Something Happen or Not?With insight or realisation, use whichever words resonate with you as this is beyond the word, you're able to decide if an experience happened or not? Yes, this session is a little deeper, but it is scientific and practical. Recently, since seeing more about the illusory nature and neutrality of all of our experiences as spiritual yet human beings, Denise shares with you specific examples of the impact this realisation has had in her business and sporting life.2017-09-0412 minLive & Play FreelyBad Moods - Are They Damaging Your Life & ResultsMany people accept moods as a fact of life, highs and lows, inevitable given the circumstances, but what if this just isn't made of truth? I mean it holds no water whatsoever. What if low moods, which negatively affect your productivity and performance results, has nothing to do with situations at all? What if, whatever your boss or coach says to you, has no power to make you feel the way you do? Who would you be cross with, who could you blame for your moods? Join Denise in this show to take a closer look at the real cau...2017-08-2516 minLive & Play FreelyDina Asher-Smith and Usain Bolt - One of a Kind!What is the secret of great athletes, legends, who dominate and capture the hearts of spectators and even whole communities? In this show around the IAAF World Athletic Championship 2017 in London, UK, we take a closer look at two athletes at either end of their careers, Dina Asher-Smith and Usain Bolt - What do they both have in common? Could there be something so profound, and powerful, that has the potential to change the world of elite & professional sport forever?2017-08-1813 minLive & Play FreelyPre-Season - Same Old or Revolutionary!You give your pre-season training programme lots of fresh energy and detail. You cover the traditional critical components of elite performance, technical, tactical, physical and social and emotional intelligence most diligently. Then, when you start the season, it doesn't quite look how you had imagined? Why is that? This show talks about why is it sportspeople are now looking in the direction of understanding the human experience profoundly. How does the spiritual nature of the human mind, the divine operating system, create an athlete's behaviour or responses? Why is it, you cannot afford to not look in this direction?2017-08-1111 minLive & Play FreelyWhen God shows Up On The Golf CourseIs performance in sport bigger than you the person? If so, who is driving the ship and when might they/it show up to lead the way? At the Open Golf Championship 2017, Royal Birkdale, Southport, England UK, we examine the unusual behaviours in the final round of two competitors both individually desperate for the title. What prevails points us to this deeper intelligence of all things that religious people might call God, the scientists, the source, and the physicists, the quantum field – whatever, your beliefs or preferences, are you, the person really in charge?2017-08-0413 minLive & Play FreelyEvolved New Approach to Sports CoachingHow much influence Coaches have on an athlete's or team's performance is a controversial issue. I too would have fluffed my feathers when the Scotland National Squad did well and beat myself up when they were hopeless! What, I have since discovered, about how the human mind works to create the human experience assures me that, we cannot put a thought in another person's head? What's going on in coaching and talent development? Is it way more natural than you think? Is it that you are drawing out a unique expression of performance rather than inputting anything at all?2017-07-2812 minLive & Play FreelyAddiction and Elite Sport - The ParallelsIs involvement in elite sport addictive? How different are you as a high achieving athlete or coach from people who strive for a better feeling in substance abuse? Recently, Denise was invited to give a talk to a group of individuals, at a recovery centre in Spain. In this show, Denise highlights the parallels between the two groups of people, innocently, looking out there in the world of form for inner peace and joy. Human performance in life has a vast range; people who are at times unable to engage, function and self-regulate to those with ultimate ambition, striving...2017-07-2112 min
Live & Play FreelyThe Invisible Quality of Momentum - World Class RugbyThe ethereal quality of momentum, what is it? Is it so slippery? Why do some elite teams build it, sustainably and others lose it quickly? The first half of the final match of the LIONS Series 2017, the New Zealand All Blacks gained ground and had more possession than the British and Irish Lions. Quality performance components, ie. repeated precision passing, instinctive space awareness, and a high level of intuitive perception, around what needs to be done to be victorious winners, prevailed. However, the British and Irish Lions found some form in the second half and started to match the opposition y...2017-07-1411 minLive & Play FreelyHolidays & Head NoiseWhat if you could have that holiday feeling most of the time; peace of mind, contentment, fun, clarity and a stream of brilliant ideas? Do you need to wait for your holiday to feel rested? What's that all about, especially as most of us only take six weeks vacation a year? Does this mean we are doomed to live forty-six weeks a year, from a place of stress, overwhelm and frustration? This show is for you if you are playing the 'waiting' game, pushing yourself to the extreme, because you'll soon get to take some rest? Very often, this...2017-07-0708 minLive & Play FreelyBeyond Doubt and HesitationWhen circumstances seem as if they have the power to make you feel a particular way, i.e. assuming that it is inevitable, you should feel like this given my situation - think again! This week Denise found herself in a slightly uncomfortable feeling, and if she didn't know any better, i.e. not to be concerned with the way she was feeling, it would have had her running for cover, but instead, wisdom showed up, and Denise was able to stay in the game! Often, we engage and give attention to particular thoughts which we then provide additional m...2017-06-3014 minLive & Play FreelyEffective Relationships - Get Over Yourself!Ever wondered if the level of your mental noise is normal? How often do you beat yourself up, either for not saying what you wanted to say or for saying something that you later regret? How would you grade yourself when it comes to creating effective relationships, whether in sport, business or personal life? Is it always someone else's fault? How many times do you believe they or the situation make you feel frustrated or disappointed? What if, it someone or something else cannot ever be the cause of the way you think and therefore feel, because human experience do...2017-06-2220 minLive & Play FreelyPerformance Comes Naturally - Why force it?We know the mind has something to do with Performance, so we inadvertently try to forecast, then manage our mindset, state, or mood, ahead of time. What if our mental activity is not a problem in and of itself? What if the content of our mind, is understood not to be significant and relevant? What if athletes didn't care or mind what they were thinking moments before or even during a competition? What if your head noise bears no resemblance whatsoever to what is possible in the moment? 2017-06-1617 min
Live & Play FreelyPt 4/4 - with Dr George Pransky - You Have Nothing To Sell!Dr George Pransky in an interview with Denise Holland taken from our webinar titled 'Achieving Performance Excellence in Elite Sport'. Participants on the webinar, Former National Cricket Coach, Richard Pybus and Performance Coach, Graham Turner, specialising in rehabilitation and recovery, ask George about ways in which to help sportspeople hear this revolutionary understanding of how the human mind works to create the human experience. 2017-06-0916 min
Live & Play FreelyPt 3/4 - with Dr George Pransky - Evolving The Elite Training Environment (ETE)Dr George Pransky and Denise Holland discuss the so-called Elite/Daily Training Environment (ETE/DTE). What changes are we likely to see when sports coaches look in the direction of the Truth of how human beings experience life, (Inside Out)? A critical area of this discussion is the topic of motivation and the traditional use of interventions, and techniques to raise our levels of engagement. 2017-06-0316 min
Live & Play FreelyPt 2/4 with Dr George Pransky - Beyond resistance and taking people there!If an understanding of the Three Principles has impacted your life, it is highly likely that you would like to share it with others. Your life has transformed, more essential communications, improved relationships, increased confidence and higher levels of productivity and effectiveness. So why when it comes to sharing such a wonderful gift with prospective clients, does it feel like a challenge? Dr George Pransky, explains the pitfalls of 'needing' and 'wanting' to share this understanding with others, and how to work with their resistance to effect a more authentic connection.2017-05-2608 min
Live & Play FreelyPt 1/4 - with Dr George Pransky - Achieving Performance Excellence in SportDr George Pransky from Pransky & Associates is Denise's mentor, he explains what it is behind the genius ability of all athletes, and the fact that an understanding of this is available to everyone. Instead of traditional psychological approaches, i.e., dealing with a specific concern, e.g., coping with pressure, George points you towards relating to your thinking in a different way such that you become your psychologist!2017-05-1920 minLive & Play FreelyPt 4/4 with Adam Ashe - Stressfree RelationshipsThe concluding part of the conversation with Glasgow Warrior Adam Ashe, he generously shares how his relationships with family members have positively transformed since gaining an understanding of the real cause of the human experience, i.e., Thought in the moment and nothing else, not what people do or say, situations or circumstance. Adam and Denise both share the point of when they realised that the people around them have wisdom too, and do not require their opinion, especially when they are coming from a place of judgement and personal identity. 2017-05-1212 min