Shows
Weight Loss with the Holy SpiritAre You a Volume Eater?Do you find yourself constantly chewing, grazing, or eating past fullness—even when it’s healthy food? This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation. Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating, mindless snacking, and emotional overeating. You’ll learn how to identify the three types of volume eating, calm your nervous system without turning to food, and create a safe eating plan that a...2025-05-1217 min
Weight Loss with the Holy SpiritGrief and Food: Weight LossAre you grieving more than just a person? Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss. You’ll learn how grief can show up as emotional eating, cravings, or sadness after cutting out certain foods—and how to m...2025-05-0525 min
Weight Loss with the Holy Spirit63 Surrendered Works!Are you weary of weight loss struggles that leave you feeling hopeless? This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program. You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in their relationships with their bodies and food. Discover how they found freedom from the scale's control, embraced nourishing foods, and unlocked the power of prayer to overcome long-standing challenges like binging and...2025-04-2827 min
Weight Loss with the Holy SpiritGrace for Weight Loss: Examination of ConscienceReady for a deeper examination of conscience tailored to your weight loss journey? This podcast offers spiritual healing and food freedom. Denise guides you through reflections on your attitudes towards food, body image, and your relationship with God. You'll identify certain thought patterns, understand their impact, and learn to surrender them for grace. Replace shame with awareness, reframe worldly beliefs with God's truth, and find your worth in Him. Denise empowers you to step into lasting weight loss and holiness. Healing is possible when you invite God into your journey. 2025-04-2116 min
Weight Loss with the Holy SpiritIntentional WeekendsAre you ready to reclaim your weekends and banish the post-weekend blues? This podcast offers a roadmap to intentional living, even on your days off. Denise will share her personal hacks and insights, revealing how to shift from reactive weekends to those designed for your well-being. You'll learn how to identify what truly rejuvenates you, balancing planned activities with the joy of spontaneity, and ensuring you feel ready for Monday. Denise will guide you through creating your personalized weekend blueprint, prioritizing self-care, and loving your reasons for every choice you make. We'll explore...2025-04-0721 min
Weight Loss with the Holy SpiritWhy Can't I Keep the Weight Off?Are you asking yourself, "Why can't I keep the weight off?" and ready to break free from that frustrating cycle? This podcast offers a path to lasting change and healthy living. Traditional diet methods, while often well-intentioned, frequently lead to temporary results. Denise will guide you through understanding why, focusing not on blame, but on empowering you with new insights for sustainable weight loss. We'll explore how emotional and spiritual factors, beyond exercise and nutrition, impact your weight management journey. You'll learn to identify hidden obstacles, develop essential skills, and tap into a...2025-03-3127 min
Weight Loss with the Holy SpiritEating Out Game PlanAre you ready to enjoy dining out without guilt or overeating? This podcast offers a strategic approach to transforming your restaurant experiences. Denise will guide you through a practical game plan, revealing how to address the physical, emotional, and spiritual aspects of eating out. You'll learn to identify and dismantle the obstacles that trigger overeating, such as emotional triggers and ingrained habits. Through intentional thought exercises and visualization, you'll craft personalized strategies to feel calm, proud, and in control. Denise will empower you to cultivate a mindset where every dining experience becomes an...2025-03-2424 min
Weight Loss with the Holy SpiritWeight Loss Basics: Meal Plan + SurrenderingReady to understand the basics of truly lasting weight loss? Denise dismantles the traditional diet narrative, revealing how physical changes alone fall short. You'll explore the crucial emotional and spiritual dimensions that truly drive transformation. Discover how to create an "Easy to Stick to Meal Plan," prioritizing your joy and preferences, and learn the empowering practice of "surrendering" changes to dismantle restrictive food rules. You'll be guided through understanding the mind drama and emotional triggers that hold you back, teaching you how to reorder your relationship with food for a sustainable, joyful lifestyle. ...2025-03-1735 min
Weight Loss with the Holy SpiritMaking It Harder Than It Needs To BeAre you ready to untangle the burdens you carry? This podcast offers a path to clarity and peace. Denise will guide you through distinguishing between the crosses divinely given for your salvation and the self-imposed ones that block your spiritual growth. You'll learn how resistance, catastrophizing, and dwelling on the past create unnecessary suffering, draining your energy and distracting you from your true purpose. Denise will provide practical tips for recognizing and releasing these self-created crosses, emphasizing aligning your thoughts with divine will and practicing self-compassion. You'll explore how to embrace life's challenges...2025-03-1030 min
Weight Loss with the Holy SpiritWhat to Give Up for LentAre you ready for a truly transformative Lent? This podcast offers a path to deeper connection with God. Denise invites you to prepare your heart and mind for a Lenten season focused on drawing closer to Him. She encourages you to move beyond simply giving something up and instead focus on identifying and removing distractions that separate you from God, including overdoing, overthinking, and attachments to things other than Him. Denise shares practical suggestions and emphasizes the importance of reordering your priorities, placing God first, and seeking a lasting transformation that extends beyond...2025-03-0326 min
Weight Loss with the Holy SpiritHow NOT to Overthink LentAre you tired of overthinking Lent and feeling weighed down by distractions? In this podcast, Denise will guide you in identifying what truly pulls you away from God, whether it's a constant mental loop about the scale or an attachment you can't seem to shake. You'll learn how to discern what the Lord desires for your Lent, not just what you think you should do. Denise will help you understand how these distractions impact your spiritual growth and peace, offering practical steps to refocus your attention. You'll learn to challenge the "mini gods" you've created and embrace a Lent...2025-02-2806 min
Weight Loss with the Holy SpiritWeight Loss Virtues part 2Are you ready to transform your weight loss journey from a struggle to a spiritual awakening? This second part of the Weight Loss Virtues series offers a revolutionary path to lasting change. Denise challenges the idea that weight loss is simply about willpower, revealing how unmet needs and disordered thinking can hold you back. She'll share powerful insights on aligning with God's truth to achieve true transformation, and guide you through practical strategies for cultivating virtues like honesty, courage, patience, and humility. You'll learn how to reorder your relationship with food and yourself by cutting...2025-02-2423 min
Weight Loss with the Holy SpiritWeight Loss Virtues part 1Are you ready to experience a truly transformative approach to weight loss? This two-part podcast series with Denise explores the often-overlooked connection between virtue and weight, challenging the idea that it's simply about willpower. Denise explains how many common weight loss methods, even those focused on cultivating virtues like temperance, can inadvertently lead to disordered thinking and a sense of disconnect from God. Drawing from the wisdom of Blessed Louisa Picareta, Denise emphasizes the power of aligning with divine truth to find true order, virtue, and lasting change. You'll learn how to recognize the difference...2025-02-1725 min
Weight Loss with the Holy SpiritLove the Skin Your InStruggling with negative thoughts about your body? This podcast is your path to healing. Denise shares her journey and reveals how body beliefs are learned—not facts. Using a self-coaching model, you’ll uncover their impact, challenge them with self-compassion, and create empowering new beliefs. Through exercises like visualization and a letter from your future self, you'll take action toward confidence and well-being. Get the course and workbook here: https://join.weightlosswiththeholyspirit.com/loveyourbody Weight Loss Guaranteed Coaching: https://weightlosswiththeholyspirit.com/personalcoaching/ Listen now! For more support, visit weightlosswiththeholyspirit.com.2025-02-1057 min
Weight Loss with the Holy SpiritRewriting Weight Loss RulesTired of feeling defeated by rigid weight loss rules? This podcast episode challenges the conventional wisdom of dieting and empowers you to discover a personalized approach that truly works for you. Denise guides you through a process of self-discovery, encouraging you to question common dieting rules and explore whether they truly serve your needs and goals. By ditching restrictive guidelines and focusing on what feels right for your body and lifestyle, you can break free from the frustration and guilt that often accompany traditional diets. Denise encourages you to experiment with different approaches...2025-02-0336 min
Weight Loss with the Holy SpiritFalling Into Old HabitsFeeling discouraged by recent weight loss setbacks? This podcast episode provides valuable insights into why you might be reverting to old habits, especially during times of stress or disruption. You'll learn how your brain naturally resists change and seeks familiar patterns, even when you're actively working towards your goals. Discover how to understand these patterns, develop strategies for navigating challenges, and regain confidence in your ability to achieve lasting weight loss. Denise emphasizes that setbacks are not failures but opportunities for growth and learning. This message empowers you to choose how you respond...2025-01-2711 min
Weight Loss with the Holy SpiritYou Don't Have To...You are about to embark on a journey of self-discovery as Denise challenges the "have to" mentality in this insightful podcast episode. Listen as she guides you through common thoughts like "I have to exercise to lose weight" and "I have to clean my plate," highlighting how these self-imposed pressures can create unnecessary stress and hinder your personal growth. Discover the power of choice and learn to reclaim your agency by recognizing that you ultimately decide your actions and beliefs. visit weightlosswiththeholyspirit.com to learn more and start your journey to a healthier...2025-01-2021 min
Weight Loss with the Holy SpiritHow to to Know when you should quitAre you plagued by the mid-January blues and that nagging voice telling you to throw in the towel? You're not alone in this struggle, and quitting isn't always a bad thing. Denise dives deep into the concept of "Quitter's Day," helping you identify when quitting can actually make space for what God truly desires for you. She challenges the idea that quitting equals giving up, instead reframing it as surrendering to a greater purpose. Ditch the white-knuckling and sheer willpower tactics, and discover the power of the 63-Day Surrendered Challenge. This faith-based approach encourages you t...2025-01-1324 min
Weight Loss with the Holy SpiritBreak Free From Binging: 63-Day Weight LossTired of the weight loss rollercoaster? In this inspiring interview, Cathy shares how she finally broke free from the cycle of binge eating and weight fluctuations. Discover how she lost 14 pounds in just 63 days by surrendering her food struggles to God. Cathy reveals how she overcame years of emotional eating and developed a healthier relationship with food, mind, and body. This powerful interview offers hope and practical insights for anyone seeking lasting weight loss and a deeper connection with themselves. Visit weightlosswiththeholyspirit.com/63surrendered to learn more and join the 63-day Surrendered Challenge. The...2025-01-0632 min
Weight Loss with the Holy SpiritThe Missing Piece to Lasting Weight Loss: SurrenderFeeling stuck in a cycle of weight loss struggles? Discover how surrendering to God can transform more than just your weight. Learn how to apply the principles of surrender to all areas of your life, breaking free from emotional eating, finding peace with food, and achieving lasting transformation. Denise Jelinek shares her personal journey and reveals a practical framework for incorporating surrender into your daily life. Visit weightlosswiththeholyspirit.com/63surrendered to learn more and join the 63-day Surrendered Challenge. The Surrender Novena2025-01-0133 min
Weight Loss with the Holy SpiritFreedom from Sugar Addiction through 63 SurrenderedFeeling defeated by your weight loss journey? Join us as we chat with Eileen and Peggy, two women who've overcome years of struggle and found lasting freedom through the 63 Surrendered program. Learn how Eileen conquered sugar addiction, found peace with food, and rediscovered her faith in the process. Discover how Peggy overcame emotional eating and found lasting results through consistent planning and prioritizing her faith.2024-12-3028 min
Weight Loss with the Holy Spirit67 Simplify Weight Loss: Tips for when life is overwhelmingFeeling overwhelmed by the holiday rush or a demanding work schedule? Join us as we chat with Stacey, a busy professional who’s found a way to navigate the chaos of a busy season. Learn how she prioritizes self-care, practices mindful eating, and leverages the power of community to stay balanced and focused. Discover simple strategies to help you conquer your busy season and live a more fulfilling life.2024-12-2341 min
Weight Loss with the Holy SpiritHow to Splurge without GuiltImagine a holiday season where you can savor every bite without the guilt of overindulging. Equip yourself with a simple, step-by-step approach to navigating social gatherings and special events with confidence. You'll learn how to anticipate potential pitfalls, create personalized game plans, and practice mindful eating habits. By understanding your triggers and making conscious choices, you can enjoy your favorite holiday treats without sabotaging your goals. This podcast will empower you to reclaim your holiday experience and embrace the joy of celebration without the weight of guilt.2024-12-1611 min
Weight Loss with the Holy SpiritEating by the ClockEating by the clock is a simple yet powerful technique to regulate your eating habits. By setting specific times for meals and snacks, you can reduce emotional eating, improve your relationship with food, and achieve your health goals. Whether you struggle with irregular eating patterns or emotional eating, this method can help you establish a healthier routine and take control of your eating plan.2024-12-0912 min
Weight Loss with the Holy SpiritHandle emotions with out Turning to FoodBy allowing ourselves to feel our emotions, even the uncomfortable ones, we can break free from the cycle of emotional eating. It's a matter of understanding that these feelings are a natural part of the human experience and that there's no need to fear or avoid them. By slowing down, noticing the physical sensations in our bodies, and questioning the thoughts that arise, we can gradually learn to sit with these emotions without resorting to food for comfort. It's a skill that takes practice, but it's a skill that can profoundly transform our relationship with food and...2024-12-0220 min
Weight Loss with the Holy SpiritGrief and Weight LossIn this episode, we dive deep into the journey of grief and healing, especially how these emotions can entangle with food and self-image. My guest, Nicole, shares her personal story of facing multiple layers of loss—grieving the life she thought she had, her parents, and her marriage—and the challenges of turning to food for comfort during it all. We unpack the stages of grief, the unspoken complexities, and how it's not a one-size-fits-all experience. Listen in to understand how feelings like denial, anger, and sadness can be revisited as we grow, and how healing doesn’t mean erasin...2024-11-2531 min
Weight Loss with the Holy SpiritThanksgiving Weight Loss 101Denise uncovers: 🔎 ALL of the expected and UNEXPECTED ways Thanksgiving leads to stress eating 📝a simple plan to AVOID those pitfalls. I promise you…you: ❌ don’t have to stress eat ❌don’t have to be exhausted 😃can eat your favorite foods without guilt or weight gain 😃can have great memories BONUS! I will also be preparing you to avoid a little known phenomenon that often leads to stress eating (that no one is talking about): the post-event exhaustion. Post event exhaustion is a real thing that can have a big impact on y...2024-11-1830 min
Weight Loss with the Holy SpiritDe-Sabotage Your HolidaysIn this episode, Denise is breaking free from the cycle of self-sabotage and embracing a holiday that feels intentional and uplifting. We dive into what it really means to say "yes" to what brings you joy and "no" to what drains your spirit. Picture yourself savoring meaningful moments with loved ones, focusing on traditions that matter, and letting go of anything that doesn’t serve your well-being — all with a heart at ease. ✨ Let’s choose celebration over burnout! It’s not about doing it all; it’s about doing what truly lights you up. 🎄💖 Ready to res...2024-11-1128 min
Weight Loss with the Holy Spirit9 Common Pitfalls that Sabotage Weight LossDenise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface. They are: Vague goals Emotional resistance Inconsistent motivation Overwhelming or unrealistic goal Negative self-talk External distractions Lack of accountability Unaddressed habits or patterns Perfectionism – The “all or nothing” mindset can lead to giving up entirely. Sign up for the Celebrate Not Sabotage 8 week weight loss challenge here2024-11-0436 min
Weight Loss with the Holy SpiritWeekend Weight Loss SolutionsIn this episode, we dive into weekend struggles that many women face when it comes to staying on track with their meal plans. We’ll explore four key challenges: not knowing how to plan, lack of weekend structure, using food for celebration or relaxation, and the "I'll start Monday" mentality. I’ll share simple strategies to help you overcome these obstacles, create easy-to-stick-to meal plans, and develop non-food rewards that bring joy and fulfillment. This weekend isn’t about survival—it’s about finding solutions that work for you. Tune in to learn how to make your...2024-10-2825 min
Weight Loss with the Holy SpiritExercise and Weight LossDenise discusses the role of exercise in starting to lose weight and for weight maintenance. She encourages women to put their effort in what's really standing in the way of their weight loss (which is likely their relationship with food). But, she also discusses the benefits of exercise, how to start exercising, what counts as exercise and how to exercise with an injury or autoimmune condition.2024-10-2123 min
Weight Loss with the Holy SpiritSleep, Weight Loss and Cravings with Guest Jen DunlapDenise and Jen Dunlap, Health Expert to Busy Moms) discuss how sleep affects your: cravings Your feelings of hunger Your feelings of fullness Your metabolism And…ability to make the choices that get you what you REALLY want (and it’s not eating the whole box of girl scout cookies!) By the end of this podcast you will be recommitted to maximizing one of the CHEAPEST weight loss methods available to you. You can find Jen at: IG brightfamilies FB Jennifer Dunlap Web brightfamilies.com2024-10-1432 min
Weight Loss with the Holy SpiritMeal Planning for Weight Loss - Jesus' WayDenise discusses how The WORLD’s Way of meal planning is NOT from the LORD and leads to feeling despair and hopelessness (and isn't truly effective), but how ✝️Jesus’ way of meal planning will help you lose weight and maintain your healthy weight for the rest of your life!2024-10-0721 min
Weight Loss with the Holy SpiritCarnivore Diet : Weight Gain and HealingIn this week’s podcast, I share my experience with the carnivore diet: how I was ABSOLUTELY Positive God wanted me to do it… …even as I gained weight… …nearly 25 pounds!!!! The Carnivore Diet is a heavily meat and animal foods based way of eating (think Butter, Steak, Eggs) Resources mentioned in this episode: How I made progress when I overate. Podcast (the tool mentioned is in the description of this podcast. The “Fancy Scale” I mentioned: Arboleaf Scale Where to find Richelle (Christian Carnivore Coach): Website...2024-09-3038 min
Weight Loss with the Holy SpiritOvercoming Excuses to WeightlossDenise describes the difference between an “excuses” and a “reasons” and offers ways overcome these 4 common thoughts that tend to block weight loss: “I don’t have time” “I have a lot going on” “It’s not a good time now” “It’s too hard”2024-09-2329 min
Weight Loss with the Holy SpiritFuture You: Using Visualization to Make Weight Loss EasierDenise shares a weight loss hack - start using day dreaming (a more fun word for “visualization”) as one of your weight loss tools so that weight loss is more fun and easy! BONUS - she leads you through the EXACT vision exercise that works for her Clients. Here's how to do it: Instructions: Find Comfort: Start by getting into a comfortable position. Ask yourself, "How can I get more comfortable?" Do you need a blanket or a pillow? Adjust until you feel completely at ease. Breath Awareness: Bring your attention to you...2024-09-1630 min
Weight Loss with the Holy SpiritWasting FoodIn this week’s episode Denise discusses the concept of wasting food and how what you believe can be holding up your weight loss, but how to turn that around. These are the questions she offers in the podcast: What does waste food mean? What does if mean if I “waste” food? Is that true? Can you absolutely know that’s true? When I have that thought, how do I react? What would I be without that thought? How is the opposite true?2024-09-0955 min
Weight Loss with the Holy SpiritWhy Your Weight Loss Prayers Aren't Being AnsweredDenise explains EXACTLY why your prayers aren’t being answered and how to turn that around. …How to stop relying on your own strength and how to access the Lord’s strength and get His guidance. The podcast episode she refers to to help quiet the Tornado thinking:https://weightlosswiththeholyspirit.com/16-how-to-be-your-own-catholic-weight-loss-coach/2024-09-0218 min
Weight Loss with the Holy SpiritTry Softer: Lessons from 75 HardDenise shares that trying softer to get to goals is more fun and effective. Based on her recent completion of the 75 hard challenge (www.75hard.com), she was prompted by God to create a challenge for catholic women that she will reveal in her workshop: Surrendered: The Missing Piece to Lasting Weight Loss. Sign up for the the workshop here: https://weightlosswiththeholyspirit.com/63-surrendered-workshop/2024-08-2621 min
Weight Loss with the Holy SpiritLosing 20 pounds in 8 weeks: Dawn's StoryDenise chats with Dawn, who lost 20 pounds in 8 weeks following Weight Loss with the Holy Spirit way.2024-08-1934 min
Weight Loss with the Holy SpiritCatholic weight Loss: Real life testimoniesDenise shares real life weight loss stories of Catholic Women just like you losing weight as they walk with the Lord.2024-08-1232 min
Weight Loss with the Holy SpiritEating in God's Will - Creating a Safe Eating Plan.Denise discusses how to create a safe eating plan to overcome chaotic eating habits. She guides you through a 3 step process to identifying chaos behaviors and how to create a "safe eating plan", which helps you eat in God's will.2024-08-0522 min
Weight Loss with the Holy SpiritHow to Stop Night Time EatingWhether you struggle to fall asleep or wake in the middle of the night and your brain might think a snack (or full meal) is the answer. If that's you, this episode will offer lots of solutions so you are bound to find something you can try tonight! For more information about 100% weight loss guaranteed, click here:https://weightlosswiththeholyspirit.com/personalcoaching/2024-07-2913 min
Weight Loss with the Holy SpiritFinding Chaos-causing Foods2024-07-2313 min
Weight Loss with the Holy SpiritReward and Procrastination EatingDenise unpacks the 2 WEIGHT LOSS TRAPS of Reward eating Procrastination eating She offer LOTS of ways to overcome these 2 traps that will help you LOSE weight, get more done, and…have more fun and enjoyment in your life! Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here: https://weightlosswiththeholyspirit.com/personalcoaching/ Resources here> https://weightlosswiththeholyspirit.com/wp-content/uploads/2024/07/WLHS-68-Non-food-Rewards⭐️.pdf2024-07-2224 min
Weight Loss with the Holy SpiritHow to Lose Weight When You Aren't MotivatedDenise talks about: What’s keeping you feeling stuck What to do with that feeling (that isn’t “keep trying”). How to take baby steps to start losing weight, even when you aren’t motivated. Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here. Get your PDF here.2024-07-1530 min
Weight Loss with the Holy SpiritLosing 25 pounds - how Kelly did it!Denise talks with Kelly, homeschooling mom of 4, lost lost 25 pounds in 4 months and has gone from from “drowning Catholic mom” to feeling “on cruise control” with her weight loss.2024-07-0834 min
Weight Loss with the Holy SpiritAll about "cheat meals"!Denise I dives into the concept of “cheat meals” or "cheat days" and discuss how to do them in a way that supports your weight loss and common risks to look out for that could throw off you weight loss.2024-06-2409 min
Weight Loss with the Holy SpiritHow I made progress when when I overate.Denise lays out a step-by-step method (here) on what to do when you overeat / binge eat to get clarity and make progress: Processing and Getting Clarity when we Overeat PRAYER: Come Holy Spirit. bring me comfort in this time. help me to feel so loved and held and cherished. Hold my heart, lord. I feel weak. I feel vulnerable. I feel discouraged, but I know these feelings do not come from you. Please, send down your Spirit of Courage that I may bear my crosses like you (specifically the cross of struggling with my...2024-06-1734 min
Weight Loss with the Holy SpiritLosing Weight on VacationDenise discusses vacation hacks to lose weight; how to handle traveling by car or plane; navigate meals around food that is different from what you normally eat and how to avoid the common pitfalls of vacations2024-06-1019 min
Weight Loss with the Holy SpiritThe difference between Surrender and Giving upThe #1 antidote to ALL of our struggles in life (and weight) is SURRENDER. In this week's episode, Denise shares what this looks like for weight loss and how surrender is different than "giving up" and...how you can make progress in your weight struggles if surrender feels confusing or impossible.2024-06-0319 min
Weight Loss with the Holy SpiritSkills for Lasting Weight LossLasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).2024-05-2712 min
Weight Loss with the Holy Spirit2 Foods to NEVER eat for Lasting Weight LossDenise discusses how to deal with 2 "foods" tat prevent lasting weight loss (foods eaten on impulse or under pressure) and how to deal with those.2024-05-2016 min
Weight Loss with the Holy SpiritFormula to 100% Success in Any weight loss methodHere's the Formula to 100% Success in Any weight loss method. I know that sounds like a BIG claim - you're right! It is. In fact, I am challenging YOU to implement this formula and prove me wrong. Prove that you won't get 100% success.... What do you have to lose? Listen to this and then have some fun creating 100% success in what YOU really want!2024-05-1320 min
Weight Loss with the Holy SpiritOverextending Syndrome - Saying "yes" to the wrong things.In this week’s episode, Denise discusses “OVEREXTENDING SYNDROME” It’s real. It’s stealing our lives; it’s causing chaos… It’s leading us to hang out in pantry, snacking…mindlessly. If this sounds like you, there’s a way out. This episode will show you that path to easily simplify your life and stop overextending beyond that your capacity.2024-05-0620 min
Weight Loss with the Holy Spirit3 Keys to Keep weight off this summer (and all year long)Denise reveals the 3 things that are necessary to prevent gaining your weight back: creating a daily habit; learning to observe your thoughts; being surrounded by ongoing support. Listen even if you are wanting to lose weight so that you can incorporate these 3 keys to success as you lose weight!2024-04-2914 min
Persistence in Prayer with Kylie Hein#54 Chronic People Pleasing With Denise JelinekSend us a textThis episode was made with love and prayer for all of my dear chronic people pleasers and over-doers in mind! Do you find yourself saying “yes” before it’s even hit your system what you’ve agreed to do? Sometimes, we say yes out of obligation, sometimes because we don’t want to feel the discomfort of refusing someone, and sometimes, we are simply so used to pleasing others, that we do not consult the Lord or the desires of our own heart.At the root of people pleasing, is often the sin of...2024-04-2340 min