Shows
10 Minute MarketingWriting Your Path to Success with Denise ReneeSend us a textCan writing a book be the key to skyrocketing your brand?This week on the 10 Minute Marketing podcast, Sonja Crystal Williams sits down with Denise Renee, expert book writing coach and CEO, to demystify the process of writing a book tailored for entrepreneurial success. Denise shares invaluable insights on crafting a book that not only communicates your skills but also resonates with your target audience. She lays out the different types of books that help establish your thought leadership and how their unique roles can build your brand.Sonja...2024-09-1727 min
Work-Life Brilliance with Denise R. GreenReverse Your Boss’ Bias (in One Conversation)If you're stuck in your career, underpaid, undertitled...
If you regularly get asked to do menial tasks or don't get the performance ratings you deserve:
you are in what social scientists call the 'Out Group' with the people who make decisions about salaries and promotions.
But you can move in yourself from out-group to coveted In-Group faster than you ever thought possible, no matter how long you've been out.
If you're a talented female professional who wants Denise's help, so you get the success you want quickly...while lowering your stress...2023-11-1350 minWork-Life Brilliance with Denise R. GreenHow to Ask for a Raise, and Get ItBefore you ask for a raise or accept an offer, you must listen to this episode.
There are five things that need to be in place before you negotiate a salary increase. And they don't include having the right degrees or experience.
When these conditions exist, you can ask for, and receive, a quantum leap in pay.
But if you ask before these conditions are met, you're likely to stay stuck in a rut of incremental pay increases, watching others get promoted past you, even though you're more deserving.
If you're a t...2023-08-0420 minWork-Life Brilliance with Denise R. GreenHow Not to Ruin Your Life with People-PleasingThe condition I call 'Not-Enoughness' is a global problem.
Women all over the world, including this episode's European guest, have been taught that working hard, taking on projects, and saying yes...is the way to success.
But it only sinks them into a hole created by busyness. At some point, the body can take only so much before health, happiness, relationships, and career success suffer.
Listen in to learn how this woman--who thought she tried everything--ended up on medical leave, then finally found the cure to burnout.
Now, she's finally enjoying r...2023-07-2830 minWork-Life Brilliance with Denise R. GreenForce for Change: Conversation with Erin GallagherDenise talks with Erin Gallagher, CEO, Intersectional Feminist, Author, Speaker, and self-proclaimed Abortion Beneficiary (a topic we cover right off the bat).
Erin is the founder of Ella, the creator of the viral #HypeWomen movement, and much more.
Her written pieces go viral about every 10 days.
She speaks for those whose voice is often minimized. She happily pi$$es a LOT of people off by means of bringing powerful truths to light.
This seemingly fearless woman uses her experience, talent, passion, and privilege as a force for positive change in the w...2023-05-051h 05Work-Life Brilliance with Denise R. GreenHow to Stop Faking GoodWe're often told to "fake it till you make it".
The problem with that is, faking it doesn't create genuine confidence.
When you try to influence others without confidence, you feel like a fraud. You wonder when you're going to be found out. You come off as inauthentic. You worry that you're not good enough. You overdeliver and burn out.
You don't need experience to be successful: you need authentic confidence.
Listen to this powerful conversation to see how one woman stopped faking and developed genuine confidence from the inside. She's no...2023-04-2417 minWork-Life Brilliance with Denise R. GreenAre You an Emotional ZombieIf you want to learn how to shift from a 'bad' painful mood to one that feels better, and leads you to take better actions so you get better results, you must listen to this episode.
It's easier than you think to control your emotions NO MATTER WHAT is going on around you.
If you're a talented female professional who wants to stop feeling overwhelmed NOW, and start feeling powerful on a regular basis, you can apply here for one of Denise's pro-bono Breakthrough Calls. Just click the link to see if there's a spot op...2023-03-2415 minWork-Life Brilliance with Denise R. GreenUnconditional JoyWe've all heard of and probably experienced, unconditional love.
But what if you could live in a state of Unconditional Joy?
So many people are walking around in a mood of fear, stress, worry...
It's no way to live, but it's the default for our fear-based brains.
If you want to stop suffering...
If you want to get out from under the weight of heavy emotions, you have to learn how to trick your brain into letting you shift into higher vibrating emotions that feel awesome...and allow you t...2023-03-1727 minWork-Life Brilliance with Denise R. GreenWho’s In Your Bubble? How Your Community Makes You Rise or FallWe are wired to connect. The quality of those connections will decide the quality of your life.
The people we surround ourselves with are the biggest influence on our behavior, attitudes, and results. Who you're around — what they’ve got you thinking, saying, doing and becoming — sets the course of your life.
Listen in to discover how you can create a community that propels you higher.
If you're a talented female professional who wants to stop sinking in overwhelm and start soaring, you can book a free call with Denise here. Spaces are limited...2023-02-1524 minWork-Life Brilliance with Denise R. GreenEnd Stress Instantly with a Body-Q PracticeIf you're trying to end your stress with positive thinking, it won't work. You have to end stress with the BODY, not the BRAIN.
Once you've done that, you can use your brain to create thoughts and beliefs that will motivate you to take positive action (instead of sitting on the couch hoping Netflix will numb your stress).
Listen in and do the BODY-Q practice now, so you get instant relief and even rid yourself of potentially years of built-up stress.
Let me know how it goes!
If you're a talented fe...2023-02-0825 minWork-Life Brilliance with Denise R. GreenDenise’s Secret WeaponIn this live recorded social-media event, Denise shares the exact process she uses to help her clients replace their painful core limiting belief with one that allows them to move through life with ease and confidence. It doesn't matter how long they've lived with the traumatic and limiting belief, this process works.
Listen in to learn how you can use this 'secret weapon' against stress, overwhelm, and self-doubt: The Belief Upgrade System.
If you want Denise's help freeing yourself of debilitating thoughts so you stop traumatizing yourself and finally feel peace, clarity, and calm presence, g...2022-12-2314 min
Restoration Mind•Body•Soul PodcastEverything is Mental--The Health & Wellness Power HourIn this episode Bro Sean Ali and I discuss how everything starts in the mind. Good or Bad.
You can follow both of us on Facebook to catch our live shows on Wednesdays at 12pm CST
FB: Sean Ali
FB: DeNise Renee Muhammad
My link: linktr.ee/denise_renee_muhammad2022-12-1530 min
Embrace Your PowerRelationships Goals Require We Grow: My conversation with Taccarra ReneeTaccarra Renee is a coach, a speaker, and a host. She hosts the “A Letter to My Sister” podcast, where I had the chance to join her recently and talk about relationships. You see, she uses her life experiences to guide women to the life they desire outside of the workplace. Many of us define ourselves by what we do professionally, so, as we are seeking satisfaction and fulfillment, it is really key to go back to our roots and truly think hard about what we want and what brings us joy.
Now, here are a few thin...2022-12-0857 minWork-Life Brilliance with Denise R. GreenTherapy vs. Coaching in the Pandemic EraNOTE: If you are harming yourself or if you ever consider ending your life, skip listening to this and call 988 or the National Suicide Prevention Hotline: at 800-273-TALK (8255).
Denise revisits this topic at a time when the world is experiencing a crisis in mental health. If you're suffering from anxiety, stress, and burnout...where do you turn, especially when there are so many types of therapies and coaches, and mental health workers are backlogged?
Listen in to get some clarity.
Denise also takes you behind the curtain to understand more about why h...2022-11-0330 minWork-Life Brilliance with Denise R. GreenLife Without Imposter SyndromeWhen someone suffers from imposter syndrome, stress, and anxiety, it doesn’t just affect them. others suffer too: family members, direct reports, bosses, colleagues, and even the families of their colleagues suffer.
Loving, well-meaning husbands often get the brunt of the stress, and wonder why their amazing wife doesn't believe in herself...and why she can't just shake it off and be happy.
Unfortunately, no amount of love and compliments will make someone feel truly confident and worthy.
And the situation can start to really deteriorate the quality of a relationship.
Li...2022-09-2822 minWork-Life Brilliance with Denise R. GreenHow to Wake Up Happy and Go to Sleep FulfilledSo many women are wasting time and energy because of worry and fear. Even worse: they're wasting their potential, surviving instead of thriving.
Denise interviews a Senior Executive who describes how she ended decades of self-sabotage, over-work, and waking up with dread.
Just weeks after learning the 5-step recipe, she's no longer working 7-days a week, trying to make things perfect. Instead, she confidently works 9-5, Monday-Friday, and is making a bigger impact than she ever has, while spending precious quality time with her family.
Most exciting to her is: She wakes up...2022-08-2133 minWork-Life Brilliance with Denise R. GreenFrom Panic to Confidence and Success: Meet an Amazing WomanIn this special conversation, Denise speaks with a woman who is just half-way through her Coaching Program. They talk about the panic-inducing moment that could have kept her on a life trajectory of being treated with bias because she's a non-White woman with an accent.
Instead, because of her courage, she's being seen as a calm, confident, respected professional, and she FEELS confident as well.
Learning the 5 Shift Process to go From Fear & Stagnation to Confidence & Success
If you want to learn more about the 5 shifts you must make to become a calm, confident, s...2022-07-2836 min
Restoration Mind•Body•Soul PodcastThe Science of Happiness!In this edition of The Health and Wellness Power Hour, Bro Sean breaks down the science of happiness. He shares a few mind hacks with you.
You can show your love for this podcast info by sending a donation to my cash app $DeNiseSoulPurpose
If you would like to purchase my book click here. bit.ly/healwithDeNise
To purchase essential oils go to bit.ly/DeNiseROils
You can follow Bro Sean on facebook at Sean Ali
You can follow me on facebook at DeNise Renee Muhammad2022-07-2146 minWork-Life Brilliance with Denise R. GreenWhat Scares DeniseWe all have fears. Sometimes, we feel the fears and take courageous action so we turn fear into bliss...
but most of the time, we let the fear grow into a mood that causes us to get sick, play small, and sabotage our lives.
Learn what scares Denise, and the most terrifying things she's done in her life, all because of a belief that allowed her to overcome fear.
Then use the strategy to overcome the fear that's holding you back from living up to your true potential.
To talk with Den...2022-07-0430 minWork-Life Brilliance with Denise R. GreenFrom Victim to Powerful, QuicklyDenise's STEAR model is a quick, simple, and powerful way to shift from a state of contraction and self-sabotage to calm, intelligent action and results. But initially, it's not easy to do on your own because our human brains take things so personally.
Denise is going to coach you through your own situation using the model! So, if you're stuck -- and tired of feeling like a victim -- and ready to feel and act powerfully, grab a pen and paper and listen in.
And if you're a talented female professional who isn't showing up a...2022-06-2018 min
The Complicated DMThe Complicated Life of Continuing a PodcastJoin us for Season 3! The Complicated DM is back for another season; stronger and excited for our listeners to stay engaged this season. Catch up with Mariana and Denise Renee on what is going on in their life and what to expect for Season 3 and all the fun and educational episodes to come!
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Support this podcast: https://anchor.fm/complicateddm/support2022-06-0232 minWork-Life Brilliance with Denise R. GreenSex With DawnTrue 'Work-Life Brilliance' feels like every aspect of your life is fulfilling: physical health, wealth, family relationships, work relationships, friend relationships, your emotional state...and sexuality.
My recent podcasts have covered emotional health, career health, sleep, and physical health. So it's about time we talk about sex.
Just like emotional health, most of us are not taught good practices and beliefs about sexual health. And if you want to feel whole, where you have true confidence, and you radiate joy, you must upgrade your sexual life.
In this special episode I talk with on...2022-05-0644 min
Restoration Mind•Body•Soul PodcastNegative Ions Create Positive VibesThe Health and Wellness Power Hour with Sis DeNise & Bro Sean Ali
2022-04-2931 minWork-Life Brilliance with Denise R. GreenThe Power of NOIf you feel any of the following on a regular basis: anxiety, stress, overwhelm, guilt, exhaustion...
you're probably saying yes to too many things, and saying no to the wrong things.
Listen in to one of Denise's popular Facebook Live episodes to learn how to overcome the brain's tendency to make us say yes out of fear: fear of pissing someone off, fear of being left out or punished, and fear of failure.
Learn how to say no (without actually saying the word no) so you can finally have the peace, reputation, and s...2022-04-2233 minWork-Life Brilliance with Denise R. GreenCuring High-Functioning AnxietyMillions of talented people suffer from High-Functioning Anxiety. They may appear confident, but their brains are constantly worrying, thinking, analyzing, and tormenting them.
They also tend to sabotage their health and happiness overwork, perfectionism, procrastination, and more.
The good news is that it's curable, without medication or therapy. In this episode Denise talks about what it is and how to fix it, so you can have success AND peace.
If you're a talented female professional who wants to feel better now, so you can actually enjoy your success while you get bac...2022-03-0432 minWork-Life Brilliance with Denise R. GreenHow to Break Through Bias and Fast-Track Your CareerDenise tells you exactly how to break through bias and how to do it so you build relationships quickly.
She'll share the exact technique that her female clients use to repair relationships and reputations and turn blockers into sponsors.
It doesn't matter how long you've been stuck, how many people have passed you by, if you switch tactics, you'll propel your career, and make a bigger positive impact while working fewer hours than you ever have.
If you want to stop feeling like a worker-bee who's been overlooked and under-appreciated, listen in.
...2022-02-1130 minWork-Life Brilliance with Denise R. GreenHow to Sleep for High Performance and Peace with Devin BurkeIf you're a high-performer who wants to feel more ease, confidence, and focus every day, you must listen to this.
This is a super fun, advice-packed, myth-busting conversation that will help you get more sleep so you can wake up peaceful, productive, and powerful every single day.
Learn more about Devin and his programs at http://www.DevinBurke.com/ and https://sleepscienceacademy.com/
Becoming the Best Version of you
To learn the exact 5 steps you have to trade self-doubt for confidence, so you end anxiety and show up authentic and va...2022-01-2851 minWork-Life Brilliance with Denise R. GreenDefeating Imposter Syndrome: Interview with Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff to Marc BenioffGot self-doubt?
Worry you might make a mistake, sound stupid, or piss of the wrong person?
Thinking about switching jobs and starting fresh?
If you answered 'yes' to any of those you'll want to listen in on this chat.
Denise and Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff to Marc Benioff, discuss real-world strategies for curing acute self-doubt and imposter syndrome, so you can breathe easily while you get the career, personal life, peace, and health you crave.
Related Links:
Connect With Denise: App...2021-12-1742 min
The Complicated DMThe Complicated Life of Chronic Kidney Disease, Part IThe Complicated DM Podcast and the Central Illinois Chapter of The Links, Inc proudly introduces to you the Black K.A.R.E. Project initiated by the Central Illinois Chapter of The Links. K.A.R.E stands for Kidney Awareness, Resources and Education. Join Denise Poindexter, co-founder of The Complicated DM and member of the Central Illinois Chapter of The Links, Inc. and special guest, Dr. Thembi Conner-Garcia as they educate and raise awareness about chronic kidney disease (CKD) in the Black community. Dr. Conner-Garcia, an internal medicine physician, will share information about CKD and its risk factors...2021-10-2634 minWork-Life Brilliance with Denise R. GreenHow to Be a Force of LoveWe hear a lot about empathy in the workplace.
Empathy is great...but Love is the real missing ingredient.
And it's needed more than ever in this world filled with fear, anger, and hate.
Listen to this episode to learn how to be a force of love so you create great health for yourself, as well as your teams, families, company culture, and communities.
Plus, you can't feel joy and peace without love...and who doesn't want more of that?
If you're a talented female professional who is great at...2021-10-0525 minWork-Life Brilliance with Denise R. GreenCuring fear at workThe prevailing mood in our workplaces is a mix of fear and suffering. Unfortunately, it's contagious. It not only leads to poor business results, it kills our souls.
Today Denise shares the antidote to fear and gives you practical steps to shifting from fear, so you can become a positive contagion.
If you're a successful female professional who is great at what you do, but stuck in confusion, self-doubt, and sabotaging your success, joy, and health, you're eligible to book a free 1-hour Breakthrough Call with me. Just pick a time, fill out a short qu...2021-09-2119 minWork-Life Brilliance with Denise R. GreenDemystifying the Law of Attraction, an Interview with Bob Doyle, co-author of The SecretToday Denise has the honor (and fun) of conversing with Bob Doyle, speaker, transformational coach, and perhaps most notably, co-author of The Secret.
Bob and Denise demystify the Law of Attraction and talk about how to truly get what you want...by first rewiring your brain. You'll get practical tips about how to change your beliefs, change your identity, and create new neural pathways quickly, so you can make your dreams your reality, and truly enjoy life as it was meant to be enjoyed.
You can take Bob's 60-second personal growth personality assessment at tptquiz.c...2021-09-031h 14Work-Life Brilliance with Denise R. GreenSuccess Without SufferingMost of us define success in ways that actually make us less successful in every possible way. In this episode, Denise helps you make a shift that puts you in control of your success and makes success much more easy and likely to happen. If suffering was the way to get there, we'd all be there by now. Stop suffering and start propelling your success.
And if you're a female professional who is good at what you do, and tired of feeling stressed and playing small, you can apply for a free Breakthrough Call with Denise.
2021-07-0525 minWork-Life Brilliance with Denise R. GreenHow to Avoid and End RegretRegret is perhaps the worst form of self-torture. It's filled with shame and guilt, and the source of the regret--that decision made in the past-- is impossible to change (unless you have a time machine).
Anticipation of regret keeps us from taking risks and leads to a life that we END UP REGRETTING.
Have a listen and learn how you can make great decisions, avoid regret in the future (no matter what you decide) and drop regret from the past so you can soar and live a life you're proud of.
And if you...2021-06-2128 minWork-Life Brilliance with Denise R. GreenThe only meditation you'll ever need#071: Denise introduces you to a meditation that she relies on every day to be her best. It packs several daily practices into one powerful session that lasts from 15-20 minutes. You will be flooded with positive emotions, filled with heightened vibrations, and a brain in an alpha state. And you'll be more focused, productive, and effective the whole day.
It's designed by personal growth and meditation expert, and founder of Mindvalley, Vishen Lakhiani, author of The Code of The Extraordinary Mind.
2021-06-0725 minWork-Life Brilliance with Denise R. GreenFive Shifts to the Life and Career You Crave#070: Clients constantly tell me: "I wish someone had taught me that years ago."
Every day, well-intentioned professionals who want to get ahead in their careers (while still having time to enjoy life...and sleep) make five common, SOUL-SUCKING, CAREER BREAKING mistakes.
They do it unknowingly because they weren't taught how to manage their fear-based, people-pleasing brains.
The only thing keeping you from living your best life, getting the promotions and pay raises they want; feeling truly confident; waking up excited about the day; feeling like you're enjoying life, and feeling like you're living u...2021-05-2445 minWork-Life Brilliance with Denise R. GreenStop Self-Sabotage and Achieve Your Potential#069: Denise brings wisdom inspired by Gay Hendricks' book,
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. You'll learn a practical way to end worry instantly and take confident action that will help you break through barriers to your potential.
To learn the 5 shifts that all truly successful and satisfied professional women must make, watch this free masterclass led by Denise. https://joinnow.live/s/iVEjhF
And if you're ready to work with Denise to get over your self-sabotage and get the life you want, apply for a free B...2021-05-1026 min
The Complicated DMThe Complicated Life of Surviving the PandemicThe Complicated DM is back for season two. Tune in to hear what your co-hosts Mariana and Denise Renee have been up to in their life during the pandemic. They will also talk about what season two has in store for The Complicated DM, oh and Happy Birthday to The Complicated DM!
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Support this podcast: https://anchor.fm/complicateddm/support2021-05-0628 minWork-Life Brilliance with Denise R. GreenHow to Instantly Improve Your Presentation Skills#068: Let's suppose you study and learn all the tips for how to give great presentations. None of the learning will matter if you don't make this one mental (and verbal) shift. In this episode you will learn how to get rid of fear and anxiety so you stop worrying, stop over-preparing, stop scripting...and instead show up as your best, most grounded and confident self. Then you can finally get the reputation, results, and relationships you need to grow further in your career, and further toward living your potential.
This is one of 5 shifts that all truly s...2021-04-2618 minWork-Life Brilliance with Denise R. GreenHow to Neutralize Fear#067: If you don't learn to manage and release fear, it will sabotage your happiness and potential.
Some fear is good: it keeps us from running in front of a truck or jumping off a cliff. But our over-protective brains will cause us to live small lives where we stay stuck, if we don't learn to manage and release fear.
In this episode, Denise walks you through the process step-by-step, so you not only release fear, you feel motivated and excited to take on challenges that once scared you.
If you're a female professional who...2021-04-1223 minWork-Life Brilliance with Denise R. GreenHow to End Suffering and Enjoy Life#066: In this special episode, Denise shares from a video she created for her powerful coaching program Power Your Success. You will learn fundamental truths and practical strategies that will help you get relief from painful emotions so you can live life as you were meant to -- joyfully.
For more about the five shifts you must make in order to eliminate self-doubt and become truly confident and joyful, check out her free training at https://joinnow.live/a/iVEjhF.
If you're a female professional who wants to join Denise and other amazing women who are t...2021-03-2925 min
Restoration Mind•Body•Soul PodcastHow to Effectively Lose Weight!Welcome to The Health & Wellness Power Hour that Bro Sean Ali and myself, DeNise Renee Muhammad, have every Wednesday and Saturdays where we discuss different topics related to health and wellness. In this episode we discuss the science of how to effectively lose weight and how you can incorporate essential oils to help with your weight loss journey.
You can connect with us on Facebook at DeNise Renee Muhammad and Bro Sean's page is Sean Ali. We are also on IG as well.
Show some cash app love if you find the info valuable $DeNiseSoulPurpose2021-03-2150 minWork-Life Brilliance with Denise R. GreenThe Power of Savoring#065: Denise shares why the word "savor" is her word of the year, and how the practice of savoring can lift your state, and help you feel and be your best. She invites you to take time right after listening to practice and get immediate positive results.
If you're a female professional who wants to be rid of self-doubt and feel truly confident, so you get the results you want in your career and life, apply here for a free Career Breakthrough Call with Denise. https://go.oncehub.com/PowerYourSuccess
You can find more resources to be your best at work-lifebrilliance.com2021-02-1514 minWork-Life Brilliance with Denise R. GreenManaging Your Reputation: How to Introduce Yourself to a Sponsor or Mentor#064: People often wonder how to make an "elevator pitch" introduction. In this episode, Denise gives you two simple frameworks to create a clear, compelling introduction. She also gives you tips on how to find a great mentor or sponsor, so you advance your career and make the difference you want to make.
If you're a female professional who is tired of being stuck in overwhelm, self-doubt and career stagnation, check out this free masterclass: https://joinnow.live/s/iVEjhF
2021-02-0114 minWork-Life Brilliance with Denise R. GreenGuided Meditation with Denise R. Green#063: Instead of just noticing your breath or observing your thoughts (which can sometimes make you even more agitated), you can use this guided meditation to deeply feel emotions like gratitude and peace. In about 13 minutes you can feel more relaxed, expanded, and like the real you that's underneath the stories and suffering.
2021-01-1813 minWork-Life Brilliance with Denise R. GreenHow to Live Your Best Life in 4 Words#062: We are not taught how to live a great life. We're taught strategies that instead lead us to struggle, compare, and feel like we're not good enough. Denise shares what she believes is the true way to live your best most meaningful, satisfying life in 4 words.
If you're a female professional who is ready to change your life for good, and want Denise's support, you can apply for a free 1-hour career breakthrough call using this link: https://go.oncehub.com/PowerYourSuccess
2021-01-0425 minWork-Life Brilliance with Denise R. GreenHow to feel more in control in any job with Jennifer Chapman#061: You have more control than you might first think.
This episode is dedicated to all those in corporate jobs who feel like they lack control. Join Denise as she talks with Jennifer Chapman, founder of Ambition Leadership. Denise and Jennifer talk about how to say no (without saying no), how to make requests in ways that are merely likely to get you what you want, and how to know your dealbreakers, so you can make the conscious decision to stay or quit. And they talk about dogs...
You can learn more about Jennifer at AmbitionLeadership...2020-12-0739 minWork-Life Brilliance with Denise R. GreenGratitude as an Antidote to Stress, Unworthiness, and Disappointment#060: Today you'll learn some of the science behind gratitude, and why feeling truly grateful (vs. just saying platitudes without the emotion) helps us not only feel better, it helps propel us forward instead of giving up in despair. You'll also learn why you must learn to celebrate the process of achievement instead of the ultimate reward if you want to avoid massive pain and disappointment.
If you want to feel more in control of your emotions and thoughts, no matter what's going on around you, you'll want to listen in.
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If you're a...2020-11-3028 min
The Complicated DMThe Complicated Life of a PodcastIn this episode the duo talk about their journey in creating the Complicated DM, and what they have learned over the past 9 months. As season one comes to an end Mariana and Denise reflect on lessons learned, and answer questions from the audience. Join us in the last episode of the season finale!
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Support this podcast: https://anchor.fm/complicateddm/support2020-09-3020 minWork-Life Brilliance with Denise R. GreenThe Redemption of Jerks: An Interview with Dr. Katrina Burrus#059: Listen in on this interview with Dr. Katrina Burrus, who specializes in coaching & rehabilitating jerks.
Most of us know what it feels like to work for a jerk. The costs are high: costs to the bottom line, productivity, morale. And working for a jerk can literally make us ill.
But what does it take to actually turn a jerk into an inspirational leader?
Find out in this episode. And if you'd like to nominate a jerk leader for coaching, you can reach out to DrKatrinaBurrus@ExcellentExecutiveCoaching.com
Check out her web s...2020-09-0740 minThe Complicated DMThe Complicated Life of Sister RelationshipsIn this episode of The Complicated DM, the duo examines the dynamics of sister relationships with Denise and her three (3) sisters. Sibling placement, age gap, distance and other intricacies play an important role in how these sisters connect. Listen as Mariana facilities the discussion and asks pointed questions with the expectation of authentic dialogue among these sisters.
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Support this podcast: https://anchor.fm/complicateddm/support2020-09-0328 minWork-Life Brilliance with Denise R. GreenAvoiding Burnout During Shelter-In and Beyond#058: You know things are stressful when Michelle Obama says she's feeling depressed.
We are living in very trying times.
And many people are reaching a breaking point. That's because our powerfully delicate bodies can only take so much stress before they break down: when too much cortisol weakens our blood vessels, pancreas, stomach, liver, endocrine system, and brain.
Denise reminds you of a powerful mental trick you can use to see situations differently, so you can release the pressure. She also shares tips for improving your physical and mental state, regardless of what's go...2020-08-1728 minThe Complicated DMThe Complicated Life of a Career ChangeIn this episode Denise shares with our audience how she successfully transitioned a career move. Mariana facilitates the conversation as we learn tips and strategies to consider when leaving a career. Learn about some ways Denise utilized her network and put the tips into practice.
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Support this podcast: https://anchor.fm/complicateddm/support2020-08-0632 minWork-Life Brilliance with Denise R. GreenUsing All 4 Intelligences with Kathleen Joy#057: Denise interviews Kathleen Joy, Executive Coach, Energy Healer, and founder of Lumiereworks to explore the 4 intelligences. You will learn what they are, how you can tell if you are overusing one, and how to build the lesser-used intelligences so you can improve decisions, relationships, reputation, and results.
We talk about what Kathleen calls 'Subtle' intelligence and how critical it is for leaders to develop and use.
2020-08-0343 minWork-Life Brilliance with Denise R. GreenStop Self-Sabotage and Release Your Inner Badass#056: There is an epidemic of shame. Shame is created by the "I'm not good enough" story too many of us carry around. We try to hide it, but it sneaks out in our apologies, our delays, our procrastination, and attempts at perfection.
It keeps us from taking risks and being bold. And it's everywhere. Every day, we see the ramifications that come from too little authentic self-confidence.
You can upgrade the story and transform shame to peace and joy...but it's nearly impossible to do it alone.
Learn...2020-07-2028 minWork-Life Brilliance with Denise R. GreenLive Coaching Session: "But I'm not a Salesperson"#055: We have many identities: parent, partner, friend, sibling. Some identities we just have because we are. Others are labels given by other people or ourselves.
Some identities feel like they fit...and others don't. Some identity labels make us feel misunderstood when they are spoken by others, and fraudulent when spoken by our selves. For example:
I'm not a/an..
expert
leader
writer
entrepreneur
success
role model
In this call, Denise helps a woman who proudly and lovingly wears the identities: mo...2020-07-0657 minWork-Life Brilliance with Denise R. GreenFutility of Multitasking Interview with James Miller#054: You've heard that multitasking is impossible, but do you even know what multi-tasking really is, and why even attempting it makes us less productive and effective?
Denise interviews with James Miller, founder of James Miller | Lifeology
You will learn how to tell if you are among the 2% who can actually multitask. You'll also learn about how we damage our relationships when we try to multitask roles, and how to use transitions to help you be fully present so you can be the most appropriate and authentic version of you in any interaction.
Learn m...2020-06-2223 minWork-Life Brilliance with Denise R. GreenThe Science and Art of Prioritizing Your Day#052: In this special episode, Denise is a guest on the show, James Miller | Lifeology®.
About the program:
Have you ever awoke on the “wrong side of the bed” and want to roll over and go back to sleep? Often our emotions dictate what our body does. It’s important to learn how to separate between what your emotions are and how your physical body feels. When you practice the steps you will learn in this episode it helps you let go of what has happened earlier in the day and reset your intentions for the next time...2020-05-2528 minWork-Life Brilliance with Denise R. GreenLive Coaching Call: Using the STEAR Model on a Limiting Belief#051: Listen in as Denise helps Renee identify and upgrade the powerful thought that is holding her back from taking action to move forward and begin establishing a new business and new professional identity.
Listen to the shift from shame to comfort as Renee sees her unworthiness story and inaction for what it is (just a program our ancient tribal brain plays to keep us 'safe') and takes charge of her thinking.
Her story about herself was causing her to self-sabotage her success.
How do you get in the way of your success? How mu...2020-05-111h 30Work-Life Brilliance with Denise R. GreenThe Necessity of Play#050: "Play" is not a frivolous distraction; it's imperative to our well-being. Play helps us be creative, lowers stress, connect with others, solve problems, and be more optimistic among other benefits. Play helps us conquer overwhelm and become more productive.
Denise gives you information, ideas, and resources to help you bring play into every aspect of your life.
2020-04-2739 minThe Complicated DMThe Complicated DM IntroThe Complicated DM pairs two dynamic women who shares their journey of developing a friendship while discovering the complicated life of relationships. Identifying as women of color, Denise Renee and Mariana will open-up in the first episode about who they are and how they stumbled upon the idea of creating a podcast. Join them on this amazing journey of finding ways to cultivate connections to create a life on their own terms.
Learn more about The Complicated DM.
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Support this podcast: https://anchor.fm/complicateddm/support2020-04-2720 minWork-Life Brilliance with Denise R. GreenFrom Pain to Peace: How the tools helped this client be his best self#049: In this special episode, Denise interviews a courageous client who shares how he used simple stress reduction tools and thought upgrades to find his authentically confident self before sabotaging his success.
You'll learn:
- How negative (and positive) thoughts create a self-fulfilling loop
- How the combination of strong emotions and repetition create and embed habits quickly
- How you can easily slip these simple but powerful techniques into your life when you need them most
- How to manage your "I'm not good enough story" so it doesn't sa...2020-04-131h 05
Work-Life Brilliance with Denise R. GreenPerfectionism: Enemy of Productivity#048: This is a continuation of my powerful series about Overwhelm and Productivity.
'Perfectionism' will cause us to feel overwhelmed and to be unproductive. Thoughts like, "I'm not good enough," " I have to have the answers," "It has to be perfect before I send it out," cause us to overwork...and under 'be'. That is, we are not present; we are not the best we can be in that moment (ironically).
We have to learn to calibrate: What does "good enough" look like? How can I do enough to be "good enough?" and then move on to...2020-03-3033 minWork-Life Brilliance with Denise R. GreenPresence: Antidote to Overwhelm & Anxiety#047: "The moment you realize you are not present, you are present." Ekhart Tolle
We are living amidst an epidemic of overwhelm. Overwhelm is a combination of confusion, dread, worry, anxiety, fear, and self-doubt.
We are not effective in this state, and this ineffectiveness compounds the pain.
To escape (and to help others escape), we have to create pauses where we are fully present and aware.
In this episode, Denise helps you notice and upgrade the thoughts that cause you to be everywhere but here, and how to arrive back at your prese...2020-03-1627 minWork-Life Brilliance with Denise R. Green6 Months to Live: Interview with John Franco#046: Denise talks with an old friend about living with the knowledge that his terminal brain cancer could return at any time.
This is part of the series on Reducing Overwhelm, and how perspective about our mortality is a blessing that focuses our days and makes them more meaningful and productive.
Denise and John talk about their near-death experiences, and lessons that helped them upgrade their lives. They share tips for living each day with meaning and shifting stressful thoughts as they occur.
Authors Referenced:
- Dr. Joe Dispenza (You are the Plac...2020-03-021h 21Work-Life Brilliance with Denise R. GreenHow to Be Authentically You#044: Denise borrows wisdom from her favorite sources to help you understand what authenticity is, why it matters, why it's hard, and how to find and live it.
From the book Emotional Equations, Authenticity = Self-Awareness x Courage.
If you want to live a full life and have intimate relationships where you feel seen, you must master authenticity.
You'll learn exercises to help you shed the masks, discover who you really are, and step into your identity authentically and appropriately in any interaction (including those with yourself).
2020-02-0344 minWork-Life Brilliance with Denise R. GreenWorthiness and Love-ability#043: Where are you on the scale of self-love? Do you think you'll be worthy when you've achieved x?
What fuels you? Shame and comparison, or fullness and flow?
Denise shares why shame and unworthiness are not only not necessary, but they are selfish.
She explains how a default to unworthiness is hard-wired and can be re-wired, so we achieve great things without the toxic residue.
You'll learn techniques you can start today to re-wire your brain to act from a place of worthiness, so you present your self to the world wit...2020-01-2042 minWork-Life Brilliance with Denise R. GreenLessons From Psycho-Cybernetics by Maxwell Maltz#042: On the anniversary of getting hit by a car while crossing the street, Denise shares how she stays motivated and positive. She shares powerfully effective techniques from the legendary doctor and author Maxwell Maltz, whose 1960 book Psycho-Cybernetics inspired today's self-help gurus with practical, science-based techniques to lower anxiety and prime your brain to achieve the life and happiness you crave, and that all humans are designed for.
She gives you detailed instructions for simple activities that will help you leave anxiety behind and feel better so you act better and get the emotional and tangible results you w...2020-01-0634 minWork-Life Brilliance with Denise R. GreenHow to Run Brilliant Meetings (that don't suck)#041: Denise shares her best practices for running meetings that make the most of everyone's time, get good stuff done, and build your reputation and relationships.
You will learn the consequences of bad meetings, as well as when to say no to meetings.
She gives you advice for all stages of a meeting: before, beginning, during, and closing.
You'll also get to peek inside her thinking behind her most important meeting, the group coaching kick-off, that has a lofty goal of getting 6 strangers to trust each other, learn foundational tools, commit to a development goa...2019-12-2337 minWork-Life Brilliance with Denise R. GreenPeople Pleasers vs Authentic Helpers#040: Today Denise will share:
the difference between inauthentic giving and authentic giving
how to tell if you're a people pleaser.
what motivates people to give inauthentically, the downsides of doing so, and how to break free, so you can start taking better care of the most important person in your life...you.
You'll also learn some tips for helping the people-pleasers in your life.
2019-12-0930 minWork-Life Brilliance with Denise R. GreenGrief and Disappointment: How to Heal the Heart, Mind, and Nervous System to Feel Whole#039: In this very personal episode, you will learn what happens to the body when we feel a deep sense of loss, and how to counter those symptoms so you feel wholehearted again.
You will hear how Denise applied these tools in her own life recently. You will also learn what you need to do, step-by-step, so you feel peace.
Learn how the STEAR (thought upgrade) model, in partnership with state-management techniques, will guide you to a more peaceful place.
You will learn the important role dopamine plays, and learn how to manage your mi...2019-11-2550 minWork-Life Brilliance with Denise R. GreenStrengths or Weaknesses? Where best to invest?#038: Denise brings research to help explain what distinguishes great leaders from good ones, and how to invest the minimal effort into becoming one of them. You'll learn what paired strengths catapult someone to greatness, and how to avoid wasting time on development efforts that don't put you in a state of flow. She also explains when it's time to work on a weakness, and what weakness are considered "fatal flaws" in leaders and entrepreneurs.
2019-11-1130 minWork-Life Brilliance with Denise R. GreenSelf Care#037: Denise talks about why self-care matters, and how to fit it into even the busiest day. You'll learn how to tailor your regimen to your needs on a day-by-day basis, how to get started, and how to take care of your life in all realms of work-life integration: Thoughts/emotions, Body & Appearance, Relationships, and Stuff (Environment, technology, productivity).
2019-10-2824 minRestoration Mind•Body•Soul PodcastThe Importance of Detoxing!In this episode I interview Ms Denise Graham owner of Solutions for Healthy Living and we discuss the importance of detoxing our body and environment.2019-10-2559 minWork-Life Brilliance with Denise R. GreenPower of Intention and Attraction#036: In this very special episode, Denise's daughter teams up with her to talk about how to manifest the reality you most desire. You'll learn how to harness principles of Quantum theory to co-create a brilliant life.
2019-10-1439 minWork-Life Brilliance with Denise R. GreenSticks and Stones: Why Some Conversations Hurt and Others Heal#035: Denise talks about the neurochemistry of positive and painful conversations. You'll learn which behaviors produce stress hormones in the listener, and which behaviors and even intentions produce feel-good neurochemicals. Whether you're preparing to give tough feedback, or just want to be a more inspiring and effective communicator, this podcast will give you insights and tools.
2019-09-3025 minRestoration Mind•Body•Soul PodcastOvercome Hypertension Naturally!In this episode I share ways that you can overcome hypertension using holistic methods. You can purchase my book at bit.ly/DeNise2019-09-1811 minWork-Life Brilliance with Denise R. GreenThe Futility of Hoping and Wishing#034: Vince Lombardi is claimed to have said, "Hope is not a strategy and fear is not an option." Denise talks about what she calls sneaky bad words: they sound harmless but they steal your power from you. She offers explanation and alternatives to those seemingly benign words--hope and wish--so you can face reality with confidence, and then create the reality you crave. She also has an exciting announcement about her online programs at work-lifebrilliance.com!
2019-09-1624 minWork-Life Brilliance with Denise R. GreenWhy Happiness Fades & Relationships Lose Their Mojo#033: Denise explains why satisfaction, happiness, and romantic love are fleeting, and what you can do to increase all of them (without trading in cars, jobs, houses, or romantic partners). If you don't understand the phenomenon known as Hedonic Adaptation, you're likely to make poor decisions about your job, your relationships, and life in general. Aristotle said the key to happiness is you. Find out what you can do to increase feelings of joy, gratitude, and love so you feel more fulfilled in any situation. You'll also learn why feelings like fear, anger, and resentment are sometimes the better option.2019-09-0226 minWork-Life Brilliance with Denise R. GreenStress and Healing Part 2#032: Denise picks up where she left off and tells you about her preparation for surgery, and what happened after. You'll learn about the important connection between stress and healing, and how stress interferes and blocks the immune system, making illness and infection more likely. You'll also learn how you can use positive thoughts and emotions to create a stronger immune system and healing response.
2019-08-1921 minWork-Life Brilliance with Denise R. GreenStress and Healing Part 1#031: We humans have unlimited potential but limited capacity. We all have bodies that break down in small and big ways.
Our primitive, negative-biased brains tend to interpret these break-downs in the worst possible way, creating stress and dumping chemicals that are anathema to healing into our bodies.
Denise shares her journey with a serious illness, and how she intentionally shifted her thoughts to create a mental and physical state that helps her feel joy, freedom, love, and gratitude instead of fear, anxiety, dread, and doubt.
You will learn how she prepared for a sur...2019-08-0519 minRestoration Mind•Body•Soul PodcastThe Benefits of Aromatherapy with Essential Oils..Restoring Mind, Body & SoulRestoration of Mind Body & Soul with Sister Denise Renee Muhammad!!
Tune in with us and learn the Benefits of Aromatherapy with Essential Oils!
Bit.ly/deniseroils2019-07-2744 minWork-Life Brilliance with Denise R. GreenYour Past Can't Hurt You#030: What is the difference between coaching and therapy? How can you be free of the pain of your past? What are the goals and methods of various types of therapies?
Denise explains why coaches are present and future-focused versus past-focused. You will learn the true source of pain when it comes to your past, and how you have the power to free yourself of that pain, allowing you to heal mentally, physically, and emotionally.
Listen in if you want freedom, and to step forward on the path to your best self.
2019-07-2224 minWork-Life Brilliance with Denise R. GreenThe Magic of Not Taking Things Personally#029: This episode is all about the emotion we know as "offended". The truth is, no one can hurt your feelings. Only you can hurt your feelings. Taking things personally is optional. When you decide not to take things personally, you experience tremendous freedom. In this episode Denise brings in teachings from Don Miguel Ruiz, author of The Four Agreements, to help inspire you to let go of the pain of being offended. You'll also learn why Facebook loves when you get offended. This talk will help you go from victim to warrior, draw strong boundaries, protect your precious energy...2019-07-0819 minWork-Life Brilliance with Denise R. GreenConquering Overwhelm#028: We get overwhelmed because of lies we tell ourselves about our capacity, thoughts that create confusion about priorities, and distractions that steal valuable time. Denise offers new ways of thinking and acting that will help you transform your next day into one that is productive and fulfilling. She also shares tips and tools from three of her favorite books on the topic.
We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! If you want to be coached by Denise, join her in the Work-Life Brilliance Academy, whe...2019-06-2423 minWork-Life Brilliance with Denise R. GreenHow to confidently make good decisions#027: Why is it so fricken hard to make a decision? Chalk it up to pain...and change...and self-doubt (how could I ever make it without this job, person, habit…?). In this insightful and practical episode, Denise gives you new ways to think about decision making, along with simple, proven techniques to help you make decisions more quickly and confidently.
We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! If you want to be coached by Denise, join her in the Work-Life Brilliance Academy, where whole-hearted huma...2019-06-1014 minWork-Life Brilliance with Denise R. GreenUse Pride to Achieve Create the Best Version of You#026: It's easy to feel and use guilt as a motivator. But it feels awful and makes it hard to sustain new habits. In this episode, Denise offers a simple, fun, and effective 3-step process for becoming your best self while feeling genuine pride.
We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! Learn more about Denise's offerings at www.brillianceinc.com.
2019-05-2717 minWork-Life Brilliance with Denise R. GreenPersonality Myths#025: You are not your personality. And your personality is not an excuse to behave in a certain way. In this episode, Denise bunks some personality myths and introduces you to the one personality assessment that she trusts to help people understand not only how they behave, but why. You'll learn the different motivations and fears that drive our behaviors, and how to grow into the best, most versatile version of yourself, instead of becoming stuck in habits of personality.
We hope you enjoyed the Work-Life Brilliance podcast and Denise R. Green's trademark storytelling, expertise, experience, vulnerability, and i...2019-05-1328 minWork-Life Brilliance with Denise R. GreenTips to Quickly Reduce Stress#024: Our brains were not wired for our modern lifestyles -- commuting, sitting, addictive technology, office politics, email, 24/7 availability -- all create a perfect storm for stress. But there are simple ways to reduce stress now, so you can get out of monkey-brain mode and feel composed. Listen and get relief now!
We hope you enjoyed the Work-Life Brilliance podcast and Denise Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! Learn more about Denise's offerings at www.brillianceinc.com.
2019-04-2932 minWork-Life Brilliance with Denise R. GreenPersistence#023: Denise talks about persistence: what it is, why you need it, and how to develop it. You'll learn how to trick your brain from giving up when things get hard, to digging in instead. To illustrate her own brain's transformation, Denise authentically tells the story of her 2018 vision, and how she persisted despite huge, unpredictable obstacles to finish the year having achieved her goal.
We hope you enjoyed the Work-Life Brilliance podcast and Denise Green's trademark storytelling, expertise, experience, vulnerability, and irreverent humor! Learn more about Denise's offerings at www.brillianceinc.com
2019-04-1521 minWork-Life Brilliance with Denise R. GreenDifficult and Fierce Conversations#022: Denise shares genius and inspiration from two of her favorite books to recommend and reference. She shares the key insights, models, teaching, and quotes that make these books so amazingly useful and potentially transformational.
2019-04-0132 minWork-Life Brilliance with Denise R. GreenHow to Say No With Grace Not Guilt - Part One#017: Denise explains why it's so very important that we manage our brains, so we say no to things that don't serve us, and conversely, say yes to that which helps us become our best selves. She explains why our brains don't want us to say no, and how to redirect our brains to make it easier to decline requests and avoid distractors. She offers tools to help you get clear about how you're spending your time, and where you need to shift your attention.
2019-01-2126 minWork-Life Brilliance with Denise R. GreenForgiveness#014: Forgiveness is so misunderstood. And our misconceptions of it cause us to hold onto old resentments, sapping our energy and harming our health, mental state, relationships, and reputation. In this episode, Denise explains what forgiveness is and why it's a brilliant gift to give you yourself and why it's hard to decide to do, and steps to dropping grudges of any age or weight.
2018-12-1024 minWork-Life Brilliance with Denise R. GreenFear and SAFETY#013: Everyone feels fear. But not everyone is triggered by the same things. In this episode, Denise uses the SAFETY to help you understand what triggers your brain and body with fear, and how to use the model to understand others better. In order to be a more effective leader, parent, partner, friend, and overall influencer, you have to be able to put people at ease, because frightened brains go into lizard brain mode and are nearly impossible to positively influence when in that state.
2018-11-2632 minWork-Life Brilliance with Denise R. GreenIn Praise of Imperfect Parenting#011: Parenting is hard. It has the potential to trigger our primitive brains into striving for impossible perfection and feeling guilt, fear, and anxiety on a regular basis. We owe it to ourselves, our children, and the world, to back off perfection, and instead parent mindfully, joyfully, and imperfectly. In this episode, Denise shares parenting lessons from Dr. Brene Brown, Denise's own life, and insights from a true expert...her daughter.
2018-10-2913 minWork-Life Brilliance with Denise R. GreenSTEAR and Meaning in Times of Crisis#101: Denise lets you in on a recent event that has challenged all that she has learned, and that has proven that constant practice at managing thoughts has created a different brain than the one she had during a similar crisis over 25 years ago. You will learn how she is making meaning, and how you can, and must, make meaning in your life that helps you be your best self.
2018-10-2225 minWork-Life Brilliance with Denise R. GreenBrilliant Presentation Skills#009: When you ask people to name their top fears, public speaking often ranks among them. In this episode, Denise shares both practical and surprising tips for developing genuine confidence and an ability to communicate in ways that connect, inform, and inspire a room of any size. If you want to be a vessel for positive change, you have to learn to courageously converse with, and influence any size group. This podcast will set you on the path to doing just that.
2018-10-1523 min