Shows
Discover Rising Tides PodcastHarmonize Your Energy with Your Business: Make More Money With Less Effort
Harmonize Your Energy with Your Business: Make More Money With Less Effort
Today’s topic is Harmonize Your Energy with Your Business: Make More Money With Less Effort. Host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond.
The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help wo...2025-07-1445 min
Discover Rising Tides PodcastShifting from Saboteur to Sage – Uplifiting your Mindset
Shifting from Saboteur to Sage – Uplifiting your Mindset
Shifting from Saboteur to Sage – Uplifiting your Mindset is the topic of today’s episode of Healthy Living, Happy Life, we welcome back Denise Stegall International best selling author of Healthy Living, Happy Life, mindset expert, and curator of Living Healthy List. Our conversation dives into an important topic that affects every woman in business: the internal voice that either lifts us up or drags us down.
Denise guides us through what it means to shift from “saboteur” thinking—those voices of self-doubt and judgment—to becoming the “sage,” a w...2025-07-1438 min
Backcountry Foodie News: The Foodie Update You Didn't Know You NeededToday's topic on Discover Rising Tides is Backcountry Foodie News.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3
Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes...2025-04-1100 min
Off the Fence with Karen Covy: Mastering Decision Making, Divorce & MoreBreaking the Silence: The Truth About Divorce and MenopauseDivorce and menopause. Are they just two random events in a woman’s life? Or is there a connection between them?In this podcast episode certified health coach and menopause specialist Denise Stegall explores how unaddressed menopausal changes can silently erode relationships. That’s especially true when couples stop communicating about intimate challenges like diminishing libido or emotional upheaval. Throughout the conversation, Denise tackles misconceptions about menopause, emphasizing that it's not a one-size-fits-all experience. She shares practical strategies, from tracking symptoms and optimizing hormones to managing mood swings, weight changes, and libido. All in all...2025-03-2644 min
Tune In: Radio for Your Mind, Body & SoulDenise Stegall—Meno MindfulFrom “peri-to-meno-to-post,” says our guest—Healthy Living Coach Denise Stegall—there’s a lot of life in menopause. Did you know …? - Women start losing progesterone around age 37. - Sleep hygiene & food quality are important throughout life—& even more so in this timeframe. - Body image is not just for teenagers. - AND: Men go through menopause, too. After years working as a pharmaceutical rep (who happened to be experiencing early perimenopause without knowing it), Denise was introduced to Women to Women, the...2025-03-1859 min
Appalachian Trail RevisitedFirst, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness
Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good
Susan is also personally committed to doing good, as she and her daughter recently celebrated
their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine
to Georgia.
Susan’s passion is helping businesses grow through logistics, marketing, engineering,
relationships/networking and delighting (not just “satisfying”) the customer. An award winning,
accredited business communicator, visionary, marketer and business development strategist, Susan
helps entrepreneurs achieve success faster and with more imp...2025-03-1600 min
Cardio vs Strength Training, How Eating Affects our MindsetToday, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about
Cardio vs Strength Training & How Eating Affects our Mindset
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
Submit Questions hello@discoverrisingtides.com.
Listen on kphred.com2025-02-2800 min
The Lifestyle.org PodcastWhy You Should Ditch the S.A.D. Diet | Denise Stegall on Healthy LivingIs the Standard American Diet (S.A.D.) holding you back from living your healthiest, happiest life? In this episode of the Lifestyle.org Podcast, host Roy Ice sits down with Denise Stegall, CEO of Living Healthy List and author of the international best-seller Healthy Living, Happy Life.
Denise shares practical, flexible strategies for improving your health through better food choices and simple lifestyle changes. Whether you're looking for a total health transformation or small, sustainable habits, this conversation will inspire you to take control of your well-being.
🍎 Ready to ditch the S.A.D. die...2025-02-2653 min
Lifestyle Medicine - A Whole Person ApproachDiscover Rising Tides: Lifestyle Medicine - A Whole Person Approach
Our topic for today is: Lifestyle Medicine -
A Whole Person Approach?
Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
Submit Questions hello@discoverrisingtides.com2025-02-2200 min
Understanding Our FrequenciesToday, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life. Today's topic is Asking for Help in the Resolution's Process
Our topic for today is: Understanding Our Frequencies? with guest: Elizabeth Gifford Maffei,
Quantum Growth Practitioner
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
Submit Questions hello...2025-02-1500 min
Can you depend on emotions?Can you depend on emotions?
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life. Today's topic is Changing your Mindset on What you Eat.
Our topic for today is: How Frequencies Effect on our Energy? with guest: Tess Booker, Emotional Alignment Business Coach,Owner of Inspired
Living Coaching.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into...2025-02-0700 min
The One Thing That Can Help You Thrive in 2025Healthy Living, Happy Life - Denise Stegall
Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life.
Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guid...2025-01-3000 min
How Frequencies Effect on our Energy?Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life. Today's topic is Overcoming fear in the Resolution's Process
Our topic for today is: How Frequencies Effect on our Energy? with guest: Elizabeth Gifford Maffei,
Quantum Growth Practitioner
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
Submit...2025-01-2200 min
Fitness after 50!Discover Rising Ties discusses Fitness after 50!
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us...2025-01-2000 min
Life as Nutrition Coach!First, we start with our Healthy Living, Happy Life segment with Denise Stegall.
Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress
Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach.
Meghan has been in the fitness industry for over 15yrs, with roles ranging from a
Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate
with Precision Nutrition and has been a Nutrition Coach for the last 3 years.
Meghan specializes in Reverse Diets and supporting her client’s healthy daily
habits and has worked with many “diet types”...2025-01-1300 min
Post Holiday IntentionsToday, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
Submit Questions hello@discoverrisingtides...2025-01-1000 min
Surgery and the Importance of Nutrition & Exercise.First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress
Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach.
Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years.
Meghan specializes in Reverse Diets and supporting her client’s healthy daily habi...2025-01-0800 min
Fueling Midlife Health: Protein Shakes and Meal Replacements WiselyFueling Midlife Health: Protein Shakes and Meal Replacements Wisely
Denise Stegall
Healthy Living, Happy Life2025-01-0200 min
How Nutrition & Exercise affect PregnancyHow Nutrition & Exercise Impact Pregnancy.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress
Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach.
Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years.
Meghan specializes in Reverse Diets and supporting her client’s he...2024-12-1100 min
The Power of Protein!In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being.
Takeaways:
Prioritize protein to support muscle health and energy during perimenopause and menopause.
Choose nutrient-dense meal replacements with whole ingredients and avoid ar...2024-11-1400 min
Healthy Living, Happy Life with Denise Stegall Eps2In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both...2024-11-0700 min
Healthy Living Happy Life - Episode 1In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her life. She discusses the importance of making good decisions every day and taking personal accountability for one's health. Denise also introduces her bestselling book, Healthy Living, Happy Life, which outlines a practical, sustainable approach to wellness. Through this podcast, Denise aims to help women cut through the conf...2024-10-2900 min
Being Married Forever While Parenting Together!Today’s topic on Discover Rising Tides is Being Married Forever While Parenting Together!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle.
Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids
Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An onli...2024-10-0900 min
Total Health in Midlife with Elizabeth Sherman194: Longevity Secrets w/ Denise StegallAre you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame. We also dive into how your mindset can unlock your health potential and th...2024-10-0145 min
What is Mind Body Eating Coaching?Today’s topic on Discover Rising Tides is What is Mind Body Eating Coaching?
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging your Health
Jeanne Gallagher discusses What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach
Mind Body Eating Coach
Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating Coaching, She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get...2024-09-1900 min
Good, Bad and Ugly of BusinessToday’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips
Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We.
Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host.
As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in envi...2024-09-1100 min
KPHRED Prime Live - If you were God for a day, how would you aid humanity?Topic - Ladies Choice Question - If you were God for a day, how would you aid humanity?
Phred and female co-host Barbara Wainwright, Founder of Wainright Global Inc. discuss the topic If you were God for a day, how would you aid humanity? with our guests.
Today's brings the next The Good, the Bad and the Ugly of Business segment with Catryn Becker on KPHRED Prime Live.
Guests:
Dr Mark DeBrincat - The Good News Doctor
Joel Holc - The Egg Shell Effect
CiCI Yang - Coffee wit CiCi
James White Sr - A Better World with Integrity
Frances...2024-09-0700 min
What is the Empath paradigm?Today’s topic on Discover Rising Tides is the Empath Paradigm!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Being Outside p1
Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution
Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire.
Her...2024-09-0400 min
Menopause & Hormones: What you need to know!Discover Rising Tides discusses Menopause & Hormones: What you need to know!
Today, Jeanne Gallagher and Denise Stegall discuss Menopause & Hormones: What you need to know!
Denise Stegall is the International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the...2024-08-2100 min
How to Live a Thriving Life!Today’s topic on Discover Rising Tides is How to Live a Thriving Life!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Preserving the Nutrients in Food
Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™.
Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.
She is also the host of the B...2024-08-1400 min
Get Authentic with Marques OgdenAuthenticity Creates Life Longevity, with Longevity Expert Denise Stegall!Denise Stegall, founder of Living Healthy List, LLC, and author of the International Best Seller *Healthy Living, Happy Life*, joins us to share her expertise in holistic well-being and longevity. As a Longevity Concierge, Denise empowers individuals to live vibrant, balanced lives through real food and sustainable choices. Discover her proven framework, the Forever Wellness Lifestyle, and learn how to optimize your health and happiness, one choice at a time.https://bit.ly/FWLStrategysupport@livinghealthylist.comwww.livinghealthylist.com---Ready to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at Coleen@c...2024-08-0827 min
Get Authentic with Marques OgdenAuthenticity Creates Life Longevity, with Longevity Expert Denise Stegall!Denise Stegall, founder of Living Healthy List, LLC, and author of the International Best Seller Healthy Living, Happy Life, joins us to share her expertise in holistic well-being and longevity. As a Longevity Concierge, Denise empowers individuals to live vibrant, balanced lives through real food and sustainable choices. Discover her proven framework, the Forever Wellness Lifestyle, and learn how to optimize your health and happiness, one choice at a time.https://bit.ly/FWLStrategysupport@livinghealthylist.comwww.livinghealthylist.com---Ready to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at C...2024-08-0830 min
Mindfulness & Stress ManagementDiscover Rising Tides discusses Mindfulness & Stress Management
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management!
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that...2024-08-0700 min
Curing Alzheimer's DiseaseToday’s topic on Discover Rising Tides is Curing Alzheimer's Disease.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N
Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation.
Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a b...2024-08-0100 min
Author NationToday’s topic on Discover Rising Tides is Author Nation.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N
Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/
Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast.
Melody has...2024-07-2900 min
Discover Rising Tides discusses Self Care!Discover Rising Tides discusses Self Care!
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care!
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us...2024-07-1700 min
Appalachian Trail for Parkinson's DiseaseToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3
Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant,
Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding...2024-07-1100 min
K-PHRED Prime Live - Down the Rabbit Hole - June 29th.K-PHRED Prime Live - June 29th.
Work – Life – Spirit Balance.
Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on.
Meet the hosts and friends of KPHRED Radio!
Content for everyone!
A Linked Local Network Project
Thanks to last KPHRED Prime Live guests:
Ray Pillar, Host of Pillar's Principles and Pillars of Franchising
Jeanne Gallagher, Host of Discover Rising Tides
Jim Boswell, Host of Vision in Action, Live!
Denise Stegall, Host of Living Heal...2024-06-2900 min
Raise your vibrational frequency to access a life you LOVEToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Live Vison, Impact on living a fulfilled life.
Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan's transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness.
At the heart of Susan's work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is...2024-06-2600 min
Small business HR resourcesToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is:
WIN-Whole Foods, Inspired Choices, Nourishing Practices
Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a
significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses.
As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients.
Submit Questions hello@discoverrisingtides.com
Watch other episodes...2024-06-1900 min
STEM Learning ResourcesToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is:
Putting Your Pants on Later in Life
Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.
Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.
Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children.
Submit Questions hello@discoverrisingtides.com
Watch other episodes at: discoverrisingtides.com2024-06-1300 min
How to Start your Professional Coaching business in days instead of monthsHow to Start your Professional Coaching business in days instead of months
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care - Self Confidence
Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global. Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion.
Submit Questions hell...2024-06-0500 min
Lasting Change Wellness: Master Your Power, Uncover Your Confidence.Lasting Change Wellness: Master Your Power, Uncover Your Confidence.
Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren’s unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations.
As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and fa...2024-05-2900 min
The Future of Medicine, Now...Clients as Partners in HealingToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Menopause & Hormones p2
Our guest is Dr Kris Sargent, Executive Health Coach. Dr Kris helps Professional women take control of their health so they can be the most productive and best selves at home and work. She believes that professional women's spark and authenticity glows when they have a healthy body, mind and faith. And it doesn't have to be complicated.
Submit Questions hello@discoverrisingtides.com
Watch other episodes at: discoverrisingtides.com2024-05-2200 min
Supporting Women Entrepreneurs & Small Business OwnersSupporting Women Entrepreneurs & Small Business Owners
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care
Our guest is Maxine Kozler, Executive Director at MCSC - Women's Business Center. MCSC's Women's Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women's Business Center they inclusively serve all small businesses.
Submit Questions hello@discoverrisingtides.com
Watch other episodes at: discoverrisingtides.com2024-05-2000 min
House Calls Mobile bringing your medical provider to your home!House Calls Mobile bringing your medical provider to your home!
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care
DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider...2024-05-0100 min
What is the IHug Movement?What is the IHug Movement?
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones
DRT discusses What is the IHug Movement? with the Joyful Business Coach LuAnn Buechler. LuAnn founded The ihug Movement campaign to inspire human connection and spread joy in the world during a time when the narrative that is running is one of polarization and disconnect due to political tensions. What we know and have seen throughout history is when tragedy strikes in our country or the world, people come together despite political affiliation, race...2024-04-1800 min
Veterinarian Mental HealthVeterinarian Mental Health
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones
DRT discusses Veterinarian Mental Health with Dr Laura Catena. Two-thirds of veterinarians reported mental health concerns and feelings of depression, burnout, panic attacks, anxiety or compassion fatigue. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com.
Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine. ArmOR Hand is a compassionate glove, designed to allow for proper...2024-04-0400 min
Discover Rising Tides discusses Energy WeavingToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management.
Discover Rising Tides guest Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders! Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone. You can find her at itssimplyreal.com or on facebook under itssimplyreal.
Submit Questions hello@discoverrisingtides.com2024-03-1500 min
DRTides talks with Joyful Business Coach Luann BuechlerToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management.
Joining us today is Joyful Business Coach Luann Buechler
See other episodes at Discover Rising Tides
Submit Questions hello@discoverrisingtides.com2024-03-1100 min
Channeling the Healing Powers of the Ocean for VeteransDiscover Rising Tides discusses Channeling the Healing Powers of the Ocean for Veterans
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management.
Joining us today is Amanda Curaza, Executive Director of Operation Surf, which serves wounded military
through the healing powers of the ocean by restoring hope, renewing purpose and revitalizing community. Amanda has been Operation Surf since its inception, witnessing its evolution into the powerful organization it is today. From humble beginnings, the profound impact it had on her own life fueled a dedicated passion
Amanda's focus...2024-02-2200 min
How to say No without feeling guilty!Discover Rising Tides discusses How to say No without feeling guilty!
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.
Joining us today is Cherri Walston, a seasoned Human Resources Development Professional with a rich 19-year history of catalyzing success across various roles, including Training Manager, Corporate Trainer, and Leadership Coach. In 2018, Cherri pivoted from her corporate path to launch HER Exit Solutions...2024-02-0800 min
Strategic planning - Small Business SolutionsToday’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health
Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navi...2024-02-0200 min
Discover Rising Tides discusses To Pee or Not to PeeDiscover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has tr...2024-01-1000 min
Discover Rising Tides Discusses #Highfrequency #Coaching for #MomsDiscover Rising Tides Discusses #Highfrequency #Coaching for #Moms with Robin Decker
Happy Life segment with Denise Stegall Today's topic is #SpringCleaning Cleaning Can Help to Reach Your #personalgoals, #professionalgoals, and #PhysicalGoals.
Discovering Guest Robin Gonzalez Decker, High Frequency Coach for Moms, has been a seeker of truth, wisdom, and expansion her whole life. She used to be that stressed out, anxious, tired mom who struggled every day. After years of doing personal growth & being coached, she is excited to pay it forward! As a coach, she gets to help moms rewrite their story by letting go of their story.
How...2023-12-1300 min
Carnivore coaching & Healthy Living leadership habits of successful leadersDRT discusses Carnivore Coaching & Healthy Living Leadership Habits of Successful Leaders
Guest: Jill Foos, NBCHWC
Jill Foos Wellness
In developing a deep connection and interest in improving her health and wellness, Jill Foos started her evidence-based health journey at age 16. In 2000, after giving birth to her 4th of 5 children, Jill had a partial thyroidectomy (removing half of the thyroid gland), which was the beginning of a cascade of chronic health conditions for decades. Sleep disturbances, hormonal fluctuations, low energy and libido, cognition issues, hair loss, weight gain, weight loss, and heart palpitations were just some of the chronic health issues...2023-11-1500 min
Discover Rising Tides Discusses Compassionate LeadershipDiscover Rising Tides Discusses Compassionate Leadership with Kimberly Kuden, MBA, PhD, Cal Poly Adjunct Professor, Owner Wrona Automotive.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
This months topic is Healthy Living Leadership habits of successful leaders. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may...2023-11-0900 min
Fall Wellness TipsDiscover Rising Tides Discusses Fall Wellness Tips
Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every...2023-10-2500 min
Embracing Nature for Healthy LivingEmbracing Nature for Healthy Living
Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
October 4...2023-10-2300 min
The Crooked Climb with Suzanne and Denise: Life and Business are not LinearDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...2023-07-0230 min
The Legacy Show with Susan AxelrodDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall
What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future h...2023-07-0200 min
Webcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...2023-07-0230 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...2023-07-0130 min
The Legacy Show with Susan AxelrodDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall
What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future...2023-07-0100 min
Discover Rising Tides discusses Online Messaging Strategy with Melinda Kitto pt2Discover Rising Tides discusses Online Messaging Strategy with Melinda Kitto pt 2
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
Discovering Guest Melinda Kitto works as an Online Business and Messaging Strategist. Melinda works with Coaches, Course Creators and Online Service Providers who know that their work is amazing... but struggle to find the right words to talk about what they do in a way that makes their potential...2023-06-1500 min
Discover Rising Tides discusses Online Messaging Strategy w/ Melinda Kitto p1Discover Rising Tides discusses Online Messaging Strategy with Melinda Kitto pt 1
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
Discovering Guest Melinda Kitto works as an Online Business and Messaging Strategist. Melinda works with Coaches, Course Creators and Online Service Providers who know that their work is amazing... but struggle to find the right words to talk about what they do in a way that makes their potential...2023-06-0800 min
Discover Rising Tides discusses unlocking your full potential with Megan WallsDiscover Rising Tides discusses unlocking your full potential with Megan Walls
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals
Discovering Guest Megan Walls, CPC, PCC, ELI-MP is a certified executive and career coach, author, noted speaker. She works with high-achieving professionals and teams to unlock their full potential, develop leadership skills, and...2023-05-1700 min
Wellness Radio with Dr. JBeing healthy is a unique experience only you can create with Denise StegallDr. Jeanette welcomes Denise Stegall, author of Healthy Living, Happy Life - A Practical Path to Finding the Healthy Lifestyle that Works for You, to explore how to listen to your body in making life choices.How are we doing with the New Year awareness that we have jumped into this 2023; to bring in good foods, clear out the old, and see how everything is energy?Have you connected with energy of the world around you and nature to nourish body, mind, and soul?Are you seeing yourself differently yet? What are the road...2023-04-2146 min
Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach P1Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach, Jana Niksa p1
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals
Guest Jana Niksa, The Authentic Sales Coach
For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew...2023-04-1900 min
p-2023-03-02-discover-rising-tides-discusses-brain-developmDiscover Rising Tides Discusses Brain Development with Elise Knox
Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy.
Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so...2023-03-0200 min
The Crooked Climb with Suzanne and Denise: Life and Business are not LinearYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Life
a Practical Path to Finding a Healthy Lifestyle that Works for You.
In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips, tools, and...2022-06-0700 minThe Legacy Show with Susan AxelrodYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Life
a Practical Path to Finding a Healthy Lifestyle that Works for You.
In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as t...2022-06-0700 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Lifea Practical Path to Finding a Healthy Lifestyle that Works for You.In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips...2022-06-0729 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Lifea Practical Path to Finding a Healthy Lifestyle that Works for You.In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips...2022-06-0729 min
She Means Fitness BusinessA New Fitness Business Model for Your Virtual Fitness BusinessIf you’re in a post-pandemic place of needing new life for your virtual fitness business, this may be inspiring. It’s no secret that building wealth includes multiple revenue streams. For instance, you may provide physical training or virtual coaching, but you add supplements to that, or you affiliate for products and services you use and trust. Maybe you also have speaking or consulting revenue. 00:00 In this episode there’s a unique example of a virtual fitness business that you can apply to your brick and mortar or online business. None of us can provide...2022-04-2724 min
The Why I NetworkWhy I Became a Health Curator with Denise StegallDenise' background is in hotel restaurant management with a focus on nutrition and she has found that to be successful in life and career you must start with a simple foundation: eat real food, make good decisions, and be accountable.https://livinghealthylist.com/Support the showPatreon: https://www.patreon.com/whyinetwork2022-03-1323 min
Wholly a WomanEpisode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacistWhat is one thing a woman can do to celebrate her whole womanhood?—Ep 7: Amy Bizal: Unapologetically doing something that makes you happyEp 8: Terra Sorg: Know your priorities and your valuesEp 16: Dr. Heather Rhodes: Take care of herselfEp 17: CC Clark: Celebrate small winsEp 19: Marina Buksov: Love and accept yourselfEp 22: Melody Hartzler: Balance and thriveEp 23: Jigyasa Takkar: Accept yourself and be curiousEp 25: Lisa Smithen: Love you the way you areEp 27: Karen Schultz: Chart - put your signs of fertility down on paperEp...2022-02-2037 min
Joey Pinz Discipline Conversations#43 Denise Stegall: Healthy living healthy life | Joey Pinz Discipline ConversationsSend us a textDescription:Denise Stegall is a speaker, teacher, transformational life coach, and curator of Living Healthy List. Episode Links:Website: http://livinghealthylist.comLinkedIn: https://www.linkedin.com/company/living-healthy-list-llcFacebook: https://www.facebook.com/LivinghealthylistTwitter: https://twitter.com/listhealthyYouTube: https://www.youtube.com/channel/UCU1u36deqYUYh69OrJjyEXA?view_as=subscriberInstagram: https://www.instagram.com/livinghealthylist/Link Tree: https://linktr.ee/livinghealthylistJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeyp...2021-12-2952 min
The Diane McClay Show - Empowering Life Through ChoiceWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall2021-11-2600 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall2021-11-2627 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall2021-11-2600 min
The Diane McClay Show - Empowering Life Through ChoiceWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall2021-11-2627 min
Denise Stegall creator of The Healthy Living List is On the Edgehttps://livinghealthylist.com Youtube Version : Living Healthy List is about connection. Connecting you with the answers and experts you are looking for on your health journey. Whether you seek answers on health, wellness, personal development, or FUN, our goal is to get you the answers you need from experts that you can trust. Imagine a health and wellness list that’s been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU! All material is provided by our group of certified experts who hav...2021-11-1443 min
Shannon Summers Podcast#6: Exploring a Whole Foods Plant Based Holiday with Special Guest Denise StegallToday, Adrienne and Shannon are joined by special guest, Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List.com. Her mission is to engage, educate, and empower women to create the healthy, happy lifestyle that they are meant to live! Denise began her career with a bachelor’s degree in hotel, restaurant, and business management, focusing on food and nutrition. She’s condensed 25 years of experience and study in nutrition, cooking including a professional certification in Plant-Based cooking, exercise, and coaching to help you grow, be more confident, reach beyond limitations, enjoy life and be the...2021-11-1150 min
That Gratitude Guy Podcast with David George Brooke: Gratitude Turns What You Have Into EnoughLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...2021-11-0942 min
The Crooked Climb with Suzanne and Denise: Life and Business are not LinearLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...2021-11-0900 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...2021-11-0942 minThat Gratitude Guy Podcast with David George Brooke - "That Gratitude Guy"Living Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...2021-11-0900 min
Tune In: Radio for Your Mind, Body & SoulLiving Healthy Mindfully—with Denise StegallIt’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio2021-08-271h 02
The SPIRAL UP Podcast with LaChelle WiemeSeeking Health & Success with Denise StegallDenise Stegall was frustrated with the disruption of her health. Little did she know that her search for answers would lead her down a journey towards hope and practical solutions for others in the same situation. In this episode of the UNSTUCK podcast, be encouraged by Denise's journey and the practical advise she gives to help us show up as our best self both mentally and physically. Don't forget to hit subscribe so that you can get in on next week's conversation. As always, your reviews are a gift so leave one of those too! Want info on the Social Plann...2021-06-2337 min
Webcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00...2021-06-0400 minThe Legacy Show with Susan AxelrodMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of t...2021-06-0400 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at...2021-06-0432 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at...2021-06-0432 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00...2021-06-0400 min
Always FreyDayWho's on Your Healthy List?It is often good practice to surround yourself with healthy, happy, knowledgeable people, if those are goals you would like to attain for yourself and for your SMB.Our special guest this week has a goal to connect you with the answers and experts you are looking for on your health journey. She is not only an SMB owner herself, but has gathered other SMB owner experts together, to share valuable information in one place, at no cost to viewers and subscribers.We are joined by Denise Stegall, CEO & Curator of LivingHealthyList.com, a healthy...2021-04-0959 min
Wholly a WomanEpisode 57: Living Healthy - featuring Denise Stegall, founder of Living Healthy List ｜Dr. Emily, natural family planning pharmacistWhat does it mean to live healthy? There are so many messages out there about eating “right” or doing the “right” exercises. Is that what health comes down to? Denise Stegall, founder of Living Healthy List (www.livinghealthylist.com) and I discuss what health really means (hint: there is no one “right” thing!).Here are the take-aways:-Living Healthy List is here to help you find credible information right away-All Living Healthy List experts are connected and curated-Health, wellness, personal development, and fun are the four pillars of Living Healthy List-Healthy lifestyle is...2021-04-0633 min
Nervous Habits with Ricky RosenNervous Habits - Episode 44: The Shopping Cart Theory, and Eat Real Food with Certified Health and Life Coach Denise StegallNervous Habits host Ricky Rosen is joined by Certified Health and Life Coach and C.E.O. of LivingHealthyList.com, Denise Stegall, to explore issues including: —What is responsible for the explosion in demand for organic and locally grown foods in the last decade, —The problem with eating fruits with pesticides on them, —Why you should avoid eating meat that has been injected with antibiotics at all costs, and finally… —The Dirty Dozen: the 12 fruits and vegetables that you should be buying organically.2020-09-111h 13
Insight Out Alignment Podcast!Nutrient Dense Food or Real Food and our Well-being with Denise Stegall:)A conversation on Real Food and our well-being with Denise Stegall. Denise is the CEO and Curator at Living Healthy list and health coach at the Happy Living Coach. Enjoy this conversation as Denise gives us great insights on living healthy: -- Eating real foods.-What a healthy list looks like.-Her 80/20 rule in nutrition and wellbeing.-She even goes personal and shows how we all have what it takes to thrive even when we feel like our world is crumbling. -She proves you do not ne...2020-07-2441 min
Aging Like A BadassLiving Healthy ListImagine a health and wellness list that’s been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU!Whether you seek answers on health, wellness, personal development or FUN, the goal is to get you the answers you need from experts that you can trust. ~Founder Denise Stegall2020-03-2050 min