Shows
Discover Rising Tides PodcastImportance of Movement – Mid-Winter Movement Mindset
Importance of Movement – Mid-Winter Movement Mindset
Importance of Movement – Mid-Winter Movement Mindset is the topic of today’s episode of Discover Rising Tides. Host Jeanne Gallagher sits down with healthy living expert Denise Stegall to discuss feeling stuck in hibernation mode this winter and how to create a powerful midwinter movement mindset.
They explore why it’s so easy to stop moving when it’s cold, gray, icy, or just plain miserable outside—and how to gently but firmly get yourself back into motion. From layering up and grabbing ten minutes of fresh air, to finding fun in...
2026-02-2526 min
Discover Rising Tides PodcastAllowing Your Inner Wisdom to Guide You.
Allowing Your Inner Wisdom to Guide You.
Allowing Your Inner Wisdom to Guide You. is the topic of this episode of Discover Rising Tides. What happens when high achievement comes at the cost of your nervous system?
In this powerful conversation, we sit down with Judith Richey, Master-Certified HBLU Practitioner, Teacher of Embodied Transformation, and Founder of A Force For Transformation, to explore what it really means to lead from capacity instead of survival mode.
Judith works with high-achieving women entrepreneurs who look successful on paper—but feel exhausted, dysregulated, and stuck in in...
2026-02-2550 min
Living Life NaturallyLLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall)Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how unders...
2026-02-1633 min
Discover Rising Tides PodcastBringing Clarity & Empowerment to Your Life!
Bringing Clarity & Empowerment to Your Life!
Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach
Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocksand breakthrough to their true calling through her customized programs.She is a spiritual coach, master healer, speaker, and best-selling author of threebooks, and the founder of the Star of Divine Light Institute and the Azarias EnergyHealing Certification Program.
Cheryl works with women wh...
2026-01-0800 min
Discover Rising Tides PodcastCreating Your New Story: Finding Your Empowered Self
Creating Your New Story: Finding Your Empowered Self
Creating Your New Story: Finding Your Empowered Self is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Bobbie Harris, Transformational Coaching
Bobbie Harris Transformational Coaching was born out of her desire to provide women-centered financial coaching. She is dedicated to helping single women break free from debt and take control of their financial futures. Her approach goes beyond just numbers—She addresses the inner barriers to building wealth, helping her clients gain confidence and insight into their financial choices.
Subm...
2025-12-3051 min
Discover Rising Tides PodcastWorking from your Liminal Space to Elevated Identity
Working from your Liminal Space to Elevated Identity
Working from your Liminal Space to Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde – Identity Alchemist
Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity.
She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place...
2025-12-2250 min
Discover Rising Tides PodcastThe Benefits of Forest Bathing!
The Benefits of Forest Bathing!
The Benefits of Forest Bathing! is the topic of this episode of Discover Rising Tides: How the Outside Makes the Inside Better. Host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love.
Kate shares how she intentionally shaped her career from big tech at Amazon into a dream role that blends technology, community, and the outdoors. She talks about onX’s mission to awaken the adventure inside everyone, the importance of la...
2025-12-2253 min
Discover Rising Tides PodcastWorking in Your Zone of Genius
Working in Your Zone of Genius
Working in Your Zone of Genius is the topic of this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably.
We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief tha...
2025-12-2256 min
Get Unstuck & On TargetEp227 Denise Stegall - Menopause in the Workplace: Breaking the $1.8 Billion TabooYour top female talent is quietly walking away from her career, and you have no idea why—because nobody's talking about the one thing that's costing your business $1.8 billion a year in missed work days.In this episode, Mike O'Neill sits down with Denise Stegall, founder of Healthy Living with Denise and international best-selling author of "Healthy Living, Healthy Life," to tackle a workplace crisis that most leaders are still ignoring: menopause. With over 25 years of wellness expertise and 17 years focused specifically on menopause, Denise brings a refreshing perspective that reframes this as a bu...
2025-12-0330 min
UpShift PodcastDenise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in MidlifeIn this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.TakeawaysMenopause begins earlier than most women realize, often in their 30s.Understanding hormonal changes is crucial for managing symptoms effectively.Diet plays...
2025-11-1830 min
Off the Fence with Karen Covy: Mastering Decision Making, Divorce & MoreBreaking the Silence: The Truth About Divorce and MenopauseDivorce and menopause. Are they just two random events in a woman’s life? Or is there a connection between them?In this podcast episode certified health coach and menopause specialist Denise Stegall explores how unaddressed menopausal changes can silently erode relationships. That’s especially true when couples stop communicating about intimate challenges like diminishing libido or emotional upheaval. Throughout the conversation, Denise tackles misconceptions about menopause, emphasizing that it's not a one-size-fits-all experience. She shares practical strategies, from tracking symptoms and optimizing hormones to managing mood swings, weight changes, and libido. All in all...
2025-03-2644 min
Tune In: Radio for Your Mind, Body & SoulDenise Stegall—Meno MindfulFrom “peri-to-meno-to-post,” says our guest—Healthy Living Coach Denise Stegall—there’s a lot of life in menopause. Did you know …? - Women start losing progesterone around age 37. - Sleep hygiene & food quality are important throughout life—& even more so in this timeframe. - Body image is not just for teenagers. - AND: Men go through menopause, too. After years working as a pharmaceutical rep (who happened to be experiencing early perimenopause without knowing it), Denise was introduced to Women to Women, the...
2025-03-1859 min
The Lifestyle.org PodcastWhy You Should Ditch the S.A.D. Diet | Denise Stegall on Healthy LivingIs the Standard American Diet (S.A.D.) holding you back from living your healthiest, happiest life? In this episode of the Lifestyle.org Podcast, host Roy Ice sits down with Denise Stegall, CEO of Living Healthy List and author of the international best-seller Healthy Living, Happy Life.
Denise shares practical, flexible strategies for improving your health through better food choices and simple lifestyle changes. Whether you're looking for a total health transformation or small, sustainable habits, this conversation will inspire you to take control of your well-being.
🍎 Ready to ditch the S.A.D. die...
2025-02-2653 min
Total Health in Midlife with Elizabeth Sherman194: Longevity Secrets w/ Denise StegallAre you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame. We also dive into how your mindset can unlock your health potential and th...
2024-10-0145 min
Total Health in Midlife with Elizabeth Sherman194: Longevity Secrets w/ Denise StegallAre you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame. We also dive into how your mindset can unlock your health potential and th...
2024-10-0145 min
Get Authentic with Marques OgdenAuthenticity Creates Life Longevity, with Longevity Expert Denise Stegall!Denise Stegall, founder of Living Healthy List, LLC, and author of the International Best Seller Healthy Living, Happy Life, joins us to share her expertise in holistic well-being and longevity. As a Longevity Concierge, Denise empowers individuals to live vibrant, balanced lives through real food and sustainable choices. Discover her proven framework, the Forever Wellness Lifestyle, and learn how to optimize your health and happiness, one choice at a time.
https://bit.ly/FWLStrategysupport@livinghealthylist.comwww.livinghealthylist.com
Ready to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at Coleen@c...
2024-08-0830 min
Get Authentic with Marques OgdenAuthenticity Creates Life Longevity, with Longevity Expert Denise Stegall!Denise Stegall, founder of Living Healthy List, LLC, and author of the International Best Seller *Healthy Living, Happy Life*, joins us to share her expertise in holistic well-being and longevity. As a Longevity Concierge, Denise empowers individuals to live vibrant, balanced lives through real food and sustainable choices. Discover her proven framework, the Forever Wellness Lifestyle, and learn how to optimize your health and happiness, one choice at a time.https://bit.ly/FWLStrategysupport@livinghealthylist.comwww.livinghealthylist.com---Ready to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at Coleen@c...
2024-08-0827 min
The Crooked Climb with Suzanne and Denise: Life and Business are not LinearDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...
2023-07-0230 min
The Legacy Show with Susan AxelrodDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall
What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future h...
2023-07-0200 min
Webcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...
2023-07-0230 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and...
2023-07-0130 min
The Legacy Show with Susan AxelrodDear Future Self, EP 7, with Susan Axelrod and special guest, Denise StegallDear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall
What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future...
2023-07-0100 min
Wellness Radio with Dr. JBeing healthy is a unique experience only you can create with Denise StegallDr. Jeanette welcomes Denise Stegall, author of Healthy Living, Happy Life - A Practical Path to Finding the Healthy Lifestyle that Works for You, to explore how to listen to your body in making life choices.How are we doing with the New Year awareness that we have jumped into this 2023; to bring in good foods, clear out the old, and see how everything is energy?Have you connected with energy of the world around you and nature to nourish body, mind, and soul?Are you seeing yourself differently yet? What are the road...
2023-04-2146 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Lifea Practical Path to Finding a Healthy Lifestyle that Works for You.In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips...
2022-06-0729 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Lifea Practical Path to Finding a Healthy Lifestyle that Works for You.In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips...
2022-06-0729 min
The Legacy Show with Susan AxelrodYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Life
a Practical Path to Finding a Healthy Lifestyle that Works for You.
In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as t...
2022-06-0700 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearYour Book, My Time, Episode 19, with Guest Author, Denise StegallIn this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Life
a Practical Path to Finding a Healthy Lifestyle that Works for You.
In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips, tools, and...
2022-06-0700 min
She Means Fitness BusinessA New Fitness Business Model for Your Virtual Fitness BusinessIf you’re in a post-pandemic place of needing new life for your virtual fitness business, this may be inspiring. It’s no secret that building wealth includes multiple revenue streams. For instance, you may provide physical training or virtual coaching, but you add supplements to that, or you affiliate for products and services you use and trust. Maybe you also have speaking or consulting revenue. 00:00 In this episode there’s a unique example of a virtual fitness business that you can apply to your brick and mortar or online business. None of us can provide...
2022-04-2725 min
The Flipping 50 ShowSimple Rules for a Healthy Lifestyle After 50 (or Any Time)Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write? I’m thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I’m going to challenge and say perhaps no...
2022-04-2633 min
The Why I NetworkWhy I Became a Health Curator with Denise StegallDenise' background is in hotel restaurant management with a focus on nutrition and she has found that to be successful in life and career you must start with a simple foundation: eat real food, make good decisions, and be accountable.https://livinghealthylist.com/Support the showPatreon: https://www.patreon.com/whyinetwork
2022-03-1323 min
Wholly a WomanEpisode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacistWhat is one thing a woman can do to celebrate her whole womanhood?—Ep 7: Amy Bizal: Unapologetically doing something that makes you happyEp 8: Terra Sorg: Know your priorities and your valuesEp 16: Dr. Heather Rhodes: Take care of herselfEp 17: CC Clark: Celebrate small winsEp 19: Marina Buksov: Love and accept yourselfEp 22: Melody Hartzler: Balance and thriveEp 23: Jigyasa Takkar: Accept yourself and be curiousEp 25: Lisa Smithen: Love you the way you areEp 27: Karen Schultz: Chart - put your signs of fertility down on paperEp...
2022-02-2037 min
The Wonder SeriesWS Michelle Kuie- 031721 Put your inner critic in teh back seatIn this episode of The Wonder Series motivational speaker and mindset coach, Michelle Kuei shares how you can put your inner critic in the back seat so you can move forward,, shine your light, believe in yourself, and share your gifts with the world.
2022-01-0230 min
The Wonder SeriesWS Debbie Movsesian 030121Spring is nearly here which means fresh Spring veggies will soon be available. To acknowledge March as nutrition awareness month Physician Assistant and Plant-based Health Coach, Debbie Movsesian talks about how nutrition can prevent and reverse certain diseases and health problems that plague Americans today. Learn her easy 4 step approach to making better choices and living a healthy lifestyle.
2022-01-0225 minThe Wonder SeriesLiving Healthy List WS January 20 Lauren Weinberg Your Beautifiul LifeIn these uneasy times, you can shrivel up, play small and wait for something to happen. But Why? Lauren Weinberg with Lasting Change Wellness shows you how to liveYour Beautiful Life beginning today, despite what might be going on in the world. You are the love of your life!
2022-01-0124 minThe Wonder SeriesLisa Pepper_Satkins Jnuary 27 Best YearHow are you going to live your best life in 2021?Lisa Pepper-Satkins, Integrative Therapeutic Coach is here with three simple yet powerful strategies to be the best version of yourself! When you are at your best you'll have an amazing year!
2022-01-0123 minThe Wonder SeriesLeanne Ace Your Space January 21When we talk about clutter we often mean the piles of stuff we have around our house. The clothes in the closet that don't fit or the magazines that we "might" read. Leanne Pruett with Ace Your Space explains how decluttering begins with your mindset.Join her 5 Day Challenge beginning January 18thwww.letsaceyourspace.com/5daymindset
2022-01-0121 min2022-01-0111 min2022-01-0123 min
Joey Pinz Discipline Conversations#43 Denise Stegall: Healthy living healthy life | Joey Pinz Discipline ConversationsSend a textDescription:Denise Stegall is a speaker, teacher, transformational life coach, and curator of Living Healthy List. Episode Links:Website: http://livinghealthylist.comLinkedIn: https://www.linkedin.com/company/living-healthy-list-llcFacebook: https://www.facebook.com/LivinghealthylistTwitter: https://twitter.com/listhealthyYouTube: https://www.youtube.com/channel/UCU1u36deqYUYh69OrJjyEXA?view_as=subscriberInstagram: https://www.instagram.com/livinghealthylist/Link Tree: https://linktr.ee/livinghealthylistJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz...
2021-12-2952 minThe Wonder SeriesWS February 10 Lori BW videoAre you an S-O-B? It's not what you think! It's the acronym for 3 very important character attributes: Strong, Open Minded, and Brave!
2021-12-1634 minThe Wonder SeriesWhat is Ayurvedic Nutriton March 2021Ayurveda’s approach to nutrition is entirely unique, and different from anything else that’s popular in the world today. ️It is not about following a diet or program. Instead itis about your personal constitution or makeup and eating foods based on you!
2021-12-1619 min
The Wonder SeriesWS Joshua Margolis Mind Over Matter 03312021Fitness Consultant and Founder of Mind Over Matter NY, Joshua Margolis, explains how to burn fat to get the body you desire. It's more than just burning calories. Strength training is key! The foundation of a healthy body is a strong core. Strengthen your core with these plank videos from Mind Over Matter! https://mailchi.mp/mindovermatternyc/ubwd3hn2f6
2021-12-1635 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall
2021-11-2627 min
The Diane McClay Show - Empowering Life Through ChoiceWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall
2021-11-2627 min
The Diane McClay Show - Empowering Life Through ChoiceWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall
2021-11-2600 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearWho are you BEING with your Choices with Special Guests, Suzanne Taylor-King and Denise Stegall
2021-11-2600 min
Shannon Summers Podcast#6: Exploring a Whole Foods Plant Based Holiday with Special Guest Denise StegallToday, Adrienne and Shannon are joined by special guest, Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List.com. Her mission is to engage, educate, and empower women to create the healthy, happy lifestyle that they are meant to live! Denise began her career with a bachelor’s degree in hotel, restaurant, and business management, focusing on food and nutrition. She’s condensed 25 years of experience and study in nutrition, cooking including a professional certification in Plant-Based cooking, exercise, and coaching to help you grow, be more confident, reach beyond limitations, enjoy life and be the...
2021-11-1150 min
The Crooked Climb with Suzanne and Denise: Life and Business are not LinearLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...
2021-11-0900 min
That Gratitude Guy Podcast with David George Brooke: Gratitude Turns What You Have Into EnoughLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...
2021-11-0942 minThat Gratitude Guy Podcast with David George Brooke - "That Gratitude Guy"Living Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...
2021-11-0900 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearLiving Healthy List - Special Guest: Denise StegallAs CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she...
2021-11-0942 min
The Wonder SeriesThe Wonder Series with Susan De Lorenzo Sept 29 2021Have you ever had signs or heard the voice in your head give you signals that you ignore? Then once something major happens in life you look back and think, that there were signs but you just didn't listen. When you are faced with a similar situation you can either change, grow, learn or revert to more of the same. Which do you choose? It is a choice. However, it's not something you can easily do without some support. That's where my special guest comes in!Life Coach Susan De Lorenzo helps women who are emerging...
2021-11-0634 min
2021-11-0535 min
Tune In: Radio for Your Mind, Body & SoulLiving Healthy Mindfully—with Denise StegallIt’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio
2021-08-271h 02
The SPIRAL UP Podcast with Dr. LaChelle WiemeSeeking Health & Success with Denise StegallDenise Stegall was frustrated with the disruption of her health. Little did she know that her search for answers would lead her down a journey towards hope and practical solutions for others in the same situation. In this episode of the UNSTUCK podcast, be encouraged by Denise's journey and the practical advise she gives to help us show up as our best self both mentally and physically. Don't forget to hit subscribe so that you can get in on next week's conversation. As always, your reviews are a gift so leave one of those too! Want info on the Social Plann...
2021-06-2337 min
Webcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00...
2021-06-0400 minThe Legacy Show with Susan AxelrodMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of t...
2021-06-0400 minWebcam Confidence for Women: Helping Women in Business R.I.S.E. with Susan Axelrod and Pam SullivanMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at...
2021-06-0432 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at...
2021-06-0432 minThe Crooked Climb with Suzanne and Denise: Life and Business are not LinearMasterClass in Webcam Confidence with Special Guest Denise StegallHow confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.
Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00...
2021-06-0400 min
Always FreyDayWho's on Your Healthy List?It is often good practice to surround yourself with healthy, happy, knowledgeable people, if those are goals you would like to attain for yourself and for your SMB.Our special guest this week has a goal to connect you with the answers and experts you are looking for on your health journey. She is not only an SMB owner herself, but has gathered other SMB owner experts together, to share valuable information in one place, at no cost to viewers and subscribers.We are joined by Denise Stegall, CEO & Curator of LivingHealthyList.com, a healthy...
2021-04-0959 min
Wholly a WomanEpisode 57: Living Healthy - featuring Denise Stegall, founder of Living Healthy List ｜Dr. Emily, natural family planning pharmacistWhat does it mean to live healthy? There are so many messages out there about eating “right” or doing the “right” exercises. Is that what health comes down to? Denise Stegall, founder of Living Healthy List (www.livinghealthylist.com) and I discuss what health really means (hint: there is no one “right” thing!).Here are the take-aways:-Living Healthy List is here to help you find credible information right away-All Living Healthy List experts are connected and curated-Health, wellness, personal development, and fun are the four pillars of Living Healthy List-Healthy lifestyle is...
2021-04-0633 min
Word of Life Ministry ServicesWord of Life Ministry: Sunday Morning Worship - Full Service - 1.31.2021Monthly Study Topic: Quicken – Psalm 143:11
Speaker: Elder Dr. Jackie M. Boone
Subject: Listen More, Talk Less, and Stay Calm
Scripture: James 1: 19-20
- Opening Prayer: Sister Christian-Dion
- Announcements by: Sister Michelle
- Scripture Reading: Brother Vintrell
- Altar Prayer by: Brother Cross
- Musical Selection by: Sister LaKeisha Stegall
- Stewardship Lesson by: Elder Janice Brown
- Offering Prayer by: Minister Denise Glanton
2021-02-011h 04
Nervous Habits with Ricky RosenNervous Habits - Episode 44: The Shopping Cart Theory, and Eat Real Food with Certified Health and Life Coach Denise StegallNervous Habits host Ricky Rosen is joined by Certified Health and Life Coach and C.E.O. of LivingHealthyList.com, Denise Stegall, to explore issues including: —What is responsible for the explosion in demand for organic and locally grown foods in the last decade, —The problem with eating fruits with pesticides on them, —Why you should avoid eating meat that has been injected with antibiotics at all costs, and finally… —The Dirty Dozen: the 12 fruits and vegetables that you should be buying organically.
2020-09-111h 13
Insight Out Alignment Podcast!Nutrient Dense Food or Real Food and our Well-being with Denise Stegall:)A conversation on Real Food and our well-being with Denise Stegall. Denise is the CEO and Curator at Living Healthy list and health coach at the Happy Living Coach. Enjoy this conversation as Denise gives us great insights on living healthy: -- Eating real foods.-What a healthy list looks like.-Her 80/20 rule in nutrition and wellbeing.-She even goes personal and shows how we all have what it takes to thrive even when we feel like our world is crumbling. -She proves you do not ne...
2020-07-2441 min
Aging Like A BadassLiving Healthy ListImagine a health and wellness list that’s been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU!Whether you seek answers on health, wellness, personal development or FUN, the goal is to get you the answers you need from experts that you can trust. ~Founder Denise Stegall
2020-03-2050 minThe Flipping 50 ShowMenopause can turn up the heat on anyoneAre you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach. Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended classed at Le Cordon Bleu in Paris and the New Orleans Cooking Experience and most recently the professional plant-based cooking course through Rouxbe.com. The core of Denise’s health coaching is based on three principles: Eat Real F...
2018-02-1336 min