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If I'm So Blessed, Why Can't I Feel Good?How to heal an undercurrent of fearA listener asked the question, "How do I heal an undercurrent of fear?" and since I just wrote the chapter in my memoir about healing from chronic fear, it seemed like a synchronicity to pay attention to. This episode is for anyone who is interested in letting go of chronic fear or stress.More information about The Erémos.Interested in private coaching only? Click here or email Denita.Want to continue the conversation or have an idea for an episode topic? E...2025-05-0923 minIf I'm So Blessed, Why Can't I Feel Good?Unrighteous judgment vs discernmentDo you ever not want to say something out loud because you think it will implicate you in judging others? You're not alone. In this episode I share my thoughts about unrighteous judgment- the kind of judgment we don't want to be doing- and discernment. I hope this helps you not feel guilt or shame about judgment that is necessary and good.Join the Erémos, first week is freeInterested in private coaching with Denita? Schedule a consult here.Want to continue the conversation o...2025-04-2510 min
Embodiment, Nervous System Work & Manifestation for High Achiever Women | Beyond Burnout49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita AckerIn this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up. That experience led her to explore feminine embodiment coaching.In this conversation, Denita shares what she began to notice as she dropped int...2025-04-2244 minIf I'm So Blessed, Why Can't I Feel Good?What I learned from a shame attack this weekI had a shame attack this week and the experience helped me to see how far I have come in my healing journey. In this episode I share some of the things I noticed about my ability to slow down and process emotion through somatic practices and about the role of meditation.Join the Erémos interest list here: https://denitabremer.myflodesk.com/eremosJoin Liken here: https://denitabremer.myflodesk.com/likenExplore coaching with Denita here: https://denitabremer.com/scheduling-free-session/2025-04-0520 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] A special gift for you!I have a special gift for you: a curated list of promises and invitations from the October 2024 General Conference. I hope this will serve as a resource to you in your life. Please share with any friends you think might benefit as well!https://denitabremer.myflodesk.com/oct2024pdfHere's the list of invitations from April 2024 General Conference I mentioned in this brief bonus episode!https://docs.google.com/document/d/1Lh-bN07lS1Rk7E0f3M5RI8lSYZvp5q2ZNW6PSe8lpJQ/edit...2025-04-0301 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] The Lord Jesus Christ will come Again by President NelsonYou probably need help in some way, and President Nelson has your answer in his talk, "The Lord Jesus Christ will Come Again."Do you want more love, joy and peace in your life? If so, I am starting a membership just for you. Click this link to join the interest list: https://denitabremer.myflodesk.com/eremosJoin Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, by clicking here: https://denitabremer.myflodesk.com/liken2025-03-3108 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Focus on Jesus Christ and His Gospel by Elder EgboJoy is powerful. Do you have enough joy in your life? If not, Elder Egbo has a beautiful message for you in his talk, “Focus on Jesus Christ and His Gospel.”Do you want more love, joy and peace in your life? If so, I am starting a membership just for you. Click this link to join the interest list: https://denitabremer.myflodesk.com/eremosIf you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and...2025-03-3004 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Sons and Daughters of God by Elder AlliaudThere is a pattern to know about when it comes to learning about your divine nature, and Elder Alliaud points it out in his talk, "Sons and Daughters of God." If you like this topic as much as I do, I recommend listening to this episode.Join the interest list for the Erémos, my new low-cost membership launching April 15, 2025. Click this link to join the interest list: https://denitabremer.myflodesk.com/eremosJoin Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. f...2025-03-2906 minIf I'm So Blessed, Why Can't I Feel Good?Spiritual vs Reason-based KnowledgeIf you want to be less judgmental and more unconditionally loving, if you want to bolster your own faith so you are not afraid someone else’s lack of belief can or will affect you, or if you want to understand how to increase in spiritual knowledge, this episode is for you.Join me in the Erémos, a $9/month membership that will help you increase in unconditional love, increase your spiritual capacity, and help you create time for silence in a chaotic and loud world. Doors open April 15, 2025, but you can join the int...2025-03-2826 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Sacred Scriptures-- the Foundations of Faith by Elder CookAre you seeking direction from a true source? If so, Elder Cook’s talk, “Sacred Scriptures— the Foundations of Faith” is for you!Do you want more love, joy and peace in your life? If so, I am starting a membership just for you. Click this link to join the interest list: https://denitabremer.myflodesk.com/eremosIf you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabre...2025-03-2805 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Behold I am the light which ye shall hold up by Elder Ronald A. RasbandHave you ever felt weary and heavy, and needed to be held up or supported? Elder Rasband's talk, “Behold I am the Light which ye Shall Hold Up” might give you a new way to think about what you can do to receive that support.Do you want a more spiritual life, filled with love, joy and peace despite the circumstances in your life? If so, I am starting a membership just for you, and it’s only $9/month. Click this link to join the interest list: https://denitabremer.myflodesk.com/eremos2025-03-2705 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] The Words of Christ and the Holy Ghost will lead us to the truth by Elder Takashi WadaDo you ever feel lonely, lost, confused or like you are struggling too much? If so, Elder Takashi Wada's words in his talk, "The Words of Christ and the Holy Ghost will Lead us to the Truth," may bring comfort, hope, love, and direction to your soul.Do you want more love, peace and joy in your life? Come join me in the Erémos! Click this link to join the interest list: https://denitabremer.myflodesk.com/eremosIf you would like to join Liken, a free scripture study g...2025-03-2606 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Nourish the roots and the branches will grow by Elder UchtdorfIs your faith being tested? Do you feel that your testimony is weak? If you answered yes to either of those questions, you might want to listen to this episode where we cover Elder Uchtdorf's talk, "Nourish the Roots and the Branches will Grow."Would setting aside time to commune with the Lord be supportive to you? Would you like to learn how to slow down and feel in order to grow your spiritual capacity? If so, I am starting a membership just for you. Click this link to join the interest list: https...2025-03-2505 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Simple is the doctrine of Jesus Christ by Pres. EyringDo you have a family member that you worry about? Perhaps a child that seems to be tempted and tried by the Adversary? And maybe they have even rejected the word of God in the past. If so, this talk is for you. Today we cover President Eyring's talk, "Simple is the Doctrine of Jesus Christ."Would setting aside time to commune with the Lord be supportive to you? Would you like to learn how to slow down and feel in order to grow your spiritual capacity? If so, I am starting a membership...2025-03-2406 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] O Youth of the Noble Birthright by Bro. Bradley R. WilcoxIf you've ever wondered why Latter-day Saints "have to" live so differently from everyone else, this talk is the answer to your question. In his talk, "O Youth of the Noble Birthright," Brother Bradley R. Wilcox explains our covenant responsibility that comes along with added blessings.I am launching a membership on April 15, 2025 for anyone who wants to slow down, learn how to feel, and increase their spiritual capacity. Join the interest list here: https://denitabremer.myflodesk.com/eremosIf you would like to join Liken, a free scripture...2025-03-2404 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Days never to be forgotten by Elder StevensonAre you looking forward to the next decade, which will be full of opportunities to share the gospel and talk about the Church of Jesus Christ of Latter-day Saints? Elder Gary E. Stevenson says you should be in his talk, "Days Never to be Forgotten." He speaks specifically to the rising generation, but most of what he says applies to all of us.Interested in Erémos, a $9/mo coaching program for those who want to slow down, feel, and gain more spiritual awareness? Sign up here for more info: https://denitabremer.myflodesk.com/e...2025-03-2203 minIf I'm So Blessed, Why Can't I Feel Good?(Updated) Come with me to the ErémosYou don't need more time to get more things done. You need to know what to DO with your time. And you need time to simply be yourself and be with God. Come with me to Erémos to get both of those things. In this episode I talk about a personal journey toward alignment that involves a book, a general conference talk, and a new offer. And of course, I explain what erémos means.If you are interested in joining the Erémos after listening to this episode, please join the interest lis...2025-03-2229 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Mortality Works! by Elder Brook P. HalesIf you are enduring a trial that is taking you to your edge, this talk is for you. "Mortality Works!" by Elder Brook P. Hales will give you comfort and empower you to keep going through your trials. If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/sc...2025-03-2006 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Seeking answers to spiritual questions by Sister BrowningIf you are waiting on an answer from the Lord, this talk might be just want you need. In Sister Tracy Y. Browning's talk, "Seeking Answers to Spiritual Questions," she explains the difference between spiritual learning and scientific learning.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.co...2025-03-2006 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] "I Am He" by President HollandIn President Jeffrey R. Hollands talk, "I Am He," I walk you through all the layers of chiasmus so you can see how the structure of this talk points to the main idea. It is a tender testimony of Jesus Christ.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: ht...2025-03-1808 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] In the space of not many years by Elder BednarI took 5 main lessons from Elder Bednar's talk, "In the space of not many years," and I share them with you in this episode. We are now finished with the Saturday evening session of October 2024 General Conference!If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/...2025-03-1706 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Embrace the Lord’s gift of Repentance by Elder AlvaradoWe are seeing a theme of repentance really shine through at this point in our review of the October 2024 General Conference! In this episode we cover Elder Alvarado's talk, "Embrace the Lord's Gift of Repentance."If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/...2025-03-1705 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] The man who communed with Jehovah by Elder McKayElder Kyle S. McKay gives a stirring testimony of the Savior Jesus Christ through his testimony of Joseph Smith in his talk "The Man Who Communed with Jehovah." I received some insight to my own prayers that I share with you in this episode.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, p...2025-03-1505 minIf I'm So Blessed, Why Can't I Feel Good?Should I have long-term goals?A reader to my newsletter asked, "Should I have long-term goals?" and this episode is my answer. I discuss six points to consider for yourself if you are thinking about setting long-term goals.Some things mentioned in the episode:Join my newsletterAmy Latta's podcast with Mark ButlerGabor Maté's book about our culture being toxicThe Ruthless Elimination of Hurry by John Mark ComerLeave a question for me to answer on an upcoming episode.If you would like to join Liken, a free scripture study group focused on 1. likening the s...2025-03-1419 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] The joy of our redemption by Sister Kristin M. YeeSister Kristin M. Yee's talk, The Joy of Our Redemption is a beautiful masterpiece! I loved it so much. If you ever feel like you are a "mistake without mend" the words in this talk will speak to you. I highly recommend you study the talk line by line, because it is full of gospel truth easily applied to our lives.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.m...2025-03-1407 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Holiness to the Lord in everyday life by Elder GongThe paradox of divinity meeting the mundane is the topic of this episode. We discuss Holiness to the Lord in everyday life by Elder Garrit W. Gong.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue the conversation or ha...2025-03-1403 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Aligning our will with His by Elder SoaresDo you want eternal life? What are you willing to give up for it? These are questions we consider as we review "Aligning our will with His" by Elder Ulisses Soares. If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to co...2025-03-1308 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] The wind did never cease to blow by Elder CavalcanteIf you feel forgotten, or you wonder what to do for those you think might feel that way, this is a great conference talk! We discuss Elder Cavalcante's talk "The Wind Did Never Cease to Blow."If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/...2025-03-1103 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Be thou clean by Elder GouryIf you’ve wanted to practice daily repentance, but just didn’t feel like you understood how or why, this episode is for you. We cover Elder Goury’s talk, “Be Thou Clean.”If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to cont...2025-03-1004 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] "Ye are my Friends" by Elder BucknerIf you have ever felt like you don't belong or you have no friends, this episode is for you. We are discussing Elder Buckner's talk, "Ye are my Friends." If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue the co...2025-03-0907 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Welcome to the Church of Joy by Elder KearonThis is a great talk to study as you prepare for the Sabbath, and it "coincidentally" landed on a Saturday! Welcome to the Church of Joy by Elder Kearon could be studied sentence by sentence for some amazing nuggets. I take some extra time with this one.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore c...2025-03-0913 minIf I'm So Blessed, Why Can't I Feel Good?Is your worth dependent on your productivity?Do you feel that your self-worth is dependent on your productivity or accomplishments? How do you stop linking the two things? That's what we are talking about in this episode. Defining value leads to four things to do to stop making your self-worth dependent on your productivity or what you do.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you w...2025-03-0726 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] His Hand Ready to Help Us by Elder VillarHey look! It's under 5 minutes! Elder Juan Pablo Villar's talk His Hand Ready to Help Us talks about 4 principles of thinking celestial.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue the conversation or have an idea for an ep...2025-03-0704 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Bonded to Jesus Christ: Becoming the Salt of the Earth by Elder TeixeiraIn this episode we explore the analogy of harvesting salt to our work in the gospel through Elder Teixeira's talk Bonded to Jesus Christ: Becoming the Salt of the Earth.If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue th...2025-03-0607 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Burying our weapons of rebellion by Elder Christofferson.In this episode I review Elder Christofferson's talk "Burying our weapons of rebellion." If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.2025-03-0608 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Following Christ by President OaksThere's a great analogy in President Oaks' talk Following Christ that I dive into after giving a review of the talk.Are you an LDS mom with struggles in your marriage, motherhood or around self-worth? May I ask you some questions? Join me TODAY 3/4/25 by dropping into my Zoom room between 1 and 4 pm MT. Or email podcast@denitabremer.com to set up a time to chat. Thank you!!!If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2...2025-03-0406 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] God Loves All His Children by Elder CasillasIn this episode we cover the talk God Loves All His Children by Elder Gregorio E. Casillas. If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.co...2025-03-0307 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Trusting our Father by Elder HomerI do love a good talk on trusting God, and this one does not disappoint. I, personally, have recently lived many of the principles in the talk "Trusting Our Father" by Elder David P. Homer of the Seventy. If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you would like to explore coaching with Denita, please click here: https://denitabremer.com/sc...2025-03-0207 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] "This is my gospel-- this is my church" by Elder RenlundIn this episode we review Elder Renlund's talk, "This is my gospel-- this is my church." I've been trying to keep the episodes to 5 minutes, but it's just too hard to do that and keep with the purpose of these reviews, so I'm loosening my rule. I'll still try to keep them short, but 5 minutes was just too short!If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/l...2025-03-0109 minIf I'm So Blessed, Why Can't I Feel Good?The Truth Shall make you freeIf you've ever felt like it was difficult to speak truthfully to someone you love, this episode is for you.Sign up for a "Speak Truth Interview" and I'll send the first 10 people a $10 Amazon gift card OR gift a 30 minute session (about a $75 value). https://app.practice.do/me/denita-bremer/book/speak-truth-interviewIf you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/liken2025-03-0131 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] God's Favourite by Elder HirstIn this episode, I take a few extra minutes because it's a topic near and dear to my heart and I wanted to do it the best justice. Elder Karl D. Hirst speaks all about when we don't feel connected to a sense of divine love in his talk "God's Favourite."If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/likenIf you w...2025-02-2808 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep.] Live Up to Your Privileges by Sister Emily Belle FreemanThis episode review's "Live up to your privileges" by Sister Emily Belle Freeman from the October 2024 General Conference. If you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/liken If you would like to explore coaching with Denita, please click here: https://denitabremer.com/scheduling-free-session/ Want to continue the conversation or have an idea for an episode topic? Email podcast@denitabremer.com.2025-02-2710 minIf I'm So Blessed, Why Can't I Feel Good?[Gen. Conf. Prep] The Triumph of Hope by Elder AndersenWe are back at General Conference Prep Month!! Every day for the next 34 days (because there are 34 conference talks) we will review one conference talk from October 2024 in preparation for April 2025 General Conference. This episode is reviewing Elder Andersen's talk The Triumph of Hope.I will try to keep these episodes to under 5 minutes, let's see if I'm up for the challenge! If you want to join Liken, click here: https://denitabremer.myflodesk.com/likenIf you are interested in coaching the Denita, click here: https://denitabremer.com/scheduling-free-session/2025-02-2610 min
Crime with HollyMURDERED: Denita Smith25-year-old Denita Smith was a college student at North Carolina Central University in January 2007. She was in the final stretch to her masters degree program, and was newly engaged to the love of her life. On the morning of January 4th, 2007 she was shot in the back of the head leading authorities to wonder who did it? With a lot of he said, she said, they were able to piece together what happened.
Listen to her story now!
Jared Bridegan episode mentioned at the beginning:
https://audioboom.com/posts/8560630-murdered-jared-bridegan
Enjoying the...2025-02-1646 minIf I'm So Blessed, Why Can't I Feel Good?When love is confusingWhen people who are supposed to love you do things that aren’t loving, love can become confusing. On this Valentine’s Day episode, I’m talking about four ways this affected my life. I hope this episode serves as a starting point for you to reflect on how your concept of love has been affected by experiences in your life. Valentine's Day Special Offer 2025: https://app.practice.do/me/denita-bremer/book/valentines-day-special-2025 Want to submit a topic for a future expisode? Click here: https://forms.gle/6icWN6PpL4RsGvHt9 Join LIKEN, my script...2025-02-1422 min
Abundant Heart182. If I'm So Blessed, Why Can't I Feel Good with Denita BremerIn this powerful episode, I sit down with somatic practitioner and trauma coach Denita Bremer to discuss the question many of us have asked ourselves: “If I’m so blessed, why don’t I feel good?” Denita opens up about her personal journey of overcoming childhood trauma, discovering life coaching, and ultimately finding peace through somatic healing. We talk about the importance of understanding trauma’s impact on the body and how healing can unlock a deeper sense of well-being and joy in your life, even when everything seems “perfect” on the outside.
You can work with Denita at http...2024-10-111h 14
Lesbian DetectivesThe Disappearance of Denita HeddenJoin Sierra and Elizabeth in this gripping episode of "Lesbian Detectives" as they delve into the mysterious disappearance of Denita Hedden. On her birthday, Denita went missing after an argument with her boyfriend, referred to as "Mr." Their last known location was on the way back to Illinois from a casino in St. Charles, Missouri. Despite the police suspecting foul play, Denita 's body has never been found, leaving her family desperate for answers.
Explore the theories surrounding Denita's disappearance, the potential involvement of "Mr.," and the frustrating lack of action from law enforcement. The episode sheds...2024-09-0632 minIf I'm So Blessed, Why Can't I Feel Good?32 days to General Conference PrepI had an idea to share with you my General Conference preparation. The next General Conference is on October 5-6, 34 days away. And last conference there were 32 talks... that leaves 2 days for you to ponder and pray before conference begins after our daily study together. Invite your friends and let's all prime our minds, hearts and spirits for more direction from prophets. You can listen here, on YouTube or on Instagram. I would appreciate any comments or questions too! Email denita@denitabremer.com. Day 2 we will study "Swallowed Up in the Joy of Christ" by E...2024-09-0223 min
Talks with Toya!Talks with Toya! Let's Talk with Denita GibbsIt was so good to catch up with one of my favs 🌟, Psalmist @denitagibbs Denita Gibbs . She is an amazing person and can just flat out sing. So glad I had a chance to catch up with her share with all you lovely people, her new single Rest! Make sure you tune in!!!!!🤩About Denita Gibbs: Psalmist Denita Gibbs, a gospel singer-songwriter-artist whose voice and music have captivated audiences across the nation. Born in Birmingham, AL, and now calling Nashville, TN her home. Denita has carved a unique path in the gospel music industry with her heartfelt lyrics and soul...2024-08-0328 minIf I'm So Blessed, Why Can't I Feel Good?The prize is worth the priceIf you feel blessed but not good, maybe you are wanting something but you don’t know if it will be worth the time and effort and cost to get it. That’s what I discuss in this episode. The prize is always worth the price and I tell you why I believe that is true. Come to a free Ask Denita Anything session! The first one is on Monday, July 15th at 10 am MDT (check your timezone). Join by clicking this link at 10 am on Monday: https://us02web.zoom.us/j/6767208205Want...2024-07-1317 min
LOVE MURDERSinister Secret Lovers: Denita Smith, Jermeir Jackson-Stroud and Shannon CrawleyA picture perfect couple's future is forever shattered after an innocent person's life is ended with a bullet fired at close range. It doesn't take long for the authorities to hone in on a suspect - but did they act alone?Sources1. Find A Grave: https://www.findagrave.com/memorial/17313470/denita_monique-smith2. The Herald-Sun: https://www.newspapers.com/image/795813748/?match=1&terms=denita%20smith3. The News and Observer: https://www.newspapers.com/image/652314439/?match=1&terms=denita%20smith4. Denita's Obituary: https://www.legacy.com/us/obituaries/charlotte/name/denita-smith-obituary?id=140301322024-06-191h 27
Want to Want It with Jamelyn Stephan#120 - Connecting With Yourself with Denita BremerDenita is back and this time she is sharing why and how we should connect with ourselves, emphasizing the importance of consciously connecting with oneself and exploring the reasons behind not feeling good. She also includes honouring our desires as essential in self-connection. She explains how to process emotions through using sensations as well as other practical methods such as visual meditations and journaling as ways to connect with oneself. Before becoming a fulfilled Life & Trauma Coach, Denita Bremer led a miserable life with a hot husband and three very healthy kids as a member of the...2024-05-2845 min
Burning Brightly50. How to Get Good at Feeling Bad with Guest Denita BremerYou're in for a treat with this latest episode of Burning Brightly. We had the amazing Denita Bremer on to discuss something so important yet often avoided: feeling our negative emotions. As Christian moms building businesses, we can get caught in the trap of thinking we need to be positive and grateful all the time. But the truth is, avoiding the hard feelings actually holds us back from creating the impact and income we desire. Here are a few key insights Denita shared:- Feeling negative emotion doesn't mean you're doing something wrong...2024-05-1631 min
Teacher Tom's Podcast: Taking Play SeriouslyRethinking Kindergarten Readiness (Denita Dinger)Deeply passionate about early education, Denita Dinger promotes cultivating curiosity and autonomy in young learners by fostering environments rich in opportunities for play and natural growth—guiding principles she lives by to help ignite a love for lifelong learning in children. Denita discusses the often-misguided focus on kindergarten readiness and how it can detract from the truly valuable skills of perseverance, independence, and teamwork. She emphasizes the importance of going beyond traditional academic metrics — allowing children to lead their play, take risks, and naturally develop critical thinking and motor skills at their own pace. As Teacher Tom and...2024-05-1336 minIf I'm So Blessed, Why Can't I Feel Good?Because You're AfraidDid you know that there are actually two different types of fear? If you have something you are working on, whether it’s an important relationship or a project of some kind, you may be experiencing fear. But knowing what kind of fear you are experiencing will help you know the best strategy to help you move forward. If you'd like to conctact me to follow up or ask any questions: Email denita@denitabremer.com Register for the free Fear Not Workshop Apply for Fear Not, somatic based group coaching program...2024-05-0615 minIf I'm So Blessed, Why Can't I Feel Good?Because you're dysregulatedWhen faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good, maybe it's because you're nervous system is dysregulated. Listen in to this episode to hear who I think are the best scritural examples of fight, flight and freeze responses, and for 5 simple practices you can start today to help your nervous system to get to regulated. What makes...2024-04-2909 minIf I'm So Blessed, Why Can't I Feel Good?Exercise your faithFaith- belief, hope- is such an integral part of feeling good, but so many of us overlook it. In this episode we talk about 4 specific factors of faith and how to increase your faith. When you know without a doubt you can solve any problem, having the problem isn't a problem. Please leave a REVIEW on this new podcast to spread the word and help put more goodness in the world. Thank you! Connect with Denita by emailing podcast@denitabremer.com or instagram.com/denitabremer or facebook.com/denitabremer ...2024-03-0912 min
The Alcohol ReThink Podcast with Patrick Fox127. Addicted parents, trauma and healing with Denita BremerThis week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer.
Denita is a shame and trauma coach for latter-day saint women.
Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’.
In this episode we discuss the impact of being brought up by parents with addiction, how she survived, the impact that had later in life and how she healed those traumas which led her to create the...2023-12-0142 min
Life After Parent LossProcessing emotions and Denita's experience (Moms Without Moms series - with Denita Bremer)This is the first of Moms Without Moms series of this podcast and I am so excited to share it with you! We talk about Denita Bremer's experience of being a mom without her mom. She offers two simple ways you can process an emotion right now. Before becoming a fulfilled Life & Trauma Coach, Denita Bremer led a miserable life with a hot husband and three very healthy kids as a member of the Church of Jesus Christ of Latter-day Saints in the suburbs of Denver, Colorado. Her childhood trauma was a shadow that she...2023-10-071h 01
Regulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 146- Trauma Is HealthyDoes thinking about trauma make you feel like something is wrong with you? That is probably because the medical industry and/or our culture pathologizes trauma. But trauma is actually a very normal, common, and healthy response to life’s difficulties. Links Schedule a Free Session Denita on Voxer Dr. Bessel van der Kolk The Body Keeps the Score 2023-09-1116 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 144- Boundaries feat. Mary BrownWhat are boundaries and what do they have to do with trauma? Listen in to this episode as Denita discusses this topic with Boundaries Coach, Mary Brown. Links Mary's Website Mary's Instagram Schedule a Free Session2023-08-2823 min
Let's Talk Boundaries with Mary Brown43 | Boundaries and Our Bodies with Denita BremerIn this episode Mary Brown, The Boundaries Coach, welcomes Denita Bremer, a certified life coach, specializing in trauma and nervous system regulation. During their conversation, they delve into the topic of boundaries in the context of trauma coaching and its connection to our nervous system. They discuss the significance of acknowledging and embracing uncomfortable emotions, and they explore how we can establish boundaries to effectively process our feelings. Additionally, they shed light on the contrasting aspects of shame and guilt, emphasizing that we are solely responsible for our own emotions. Listen in to hear Denita’s valuable pe...2023-08-0722 min
Modern Day HippiesSee you later alligatorModern Day Hippies!
Some time has passed, life has gotten in the way, and we must say, it's time to take a break.
We want to give this podcast the love and attention it deserves, but during this time, it is so hard as a two women project.
We will be back soon, in the mean time, we have to take on life as it comes.
Xoxo, Denita & Taylor -- MDH
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Support this podcast: https://podcasters...2023-08-0327 min
Latter-day Life Coaches133. “Holding Space” with Denita BremerThe phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone. Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us become like our Savior Jesus Christ. Denita is a trauma coach and we have talked a lot about trauma in the last few episodes. This skill of holding space by a coach is key in helping others overcome trauma. S...2023-07-1139 min
The Confident Moms Podcast#41- Trauma Informed parenting with Denita BremerLet's learn together about trauma and how it is affecting our lives and parenting. Joining me on today's episode is Denita Bremer, a trauma coach with so much knowledge and expertise.
I have come to the realization through what I have recently learned about trauma and its effects on my life, that my confidence journey has also been a journey in trauma and learning how to respond to it in healthier ways.
I invite you to listen and learn more about trauma and how it is affecting your life and even your parenting. Denita shares wha...2023-05-2949 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 125- Weight & Trauma feat. Corinne CrabtreeWhat is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with your body and with food. If you struggle with body image or weight, this is an episode not to miss. Full show notes Schedule a free session Links ACES weight loss program Listen & subscribe to the Losing 100 Pounds podcast Corinne's free weight loss course and...2023-04-1742 minRegulated and Restored: Trauma Coaching for Latter-day SaintsBonus Episode- Have You Ever Thought About Becoming a Coach?I get to rave about something I've loved in this Bonus Episode. I've become an affiliate for the Creation Coach Certification with Brooke Snow. I became certified last year and loved the program. If you are a member of the Church of Jesus Christ of Latter-day Saints or are Christian, and you love self-development/self-help, you'll love her course. And if you've ever thought about becoming a coach, this might be the program for you. You can sign up now through March 20th 2023 when the program starts. And if you use my link (yes, I'm an affiliate...2023-03-1117 min
The Receive Experience75. The Biochemistry of Trauma And Identity Work | Interview with Denita BremerThere is so much more to the fight, flight, and freeze response that we experience each day when we get into stressful situations. In this interview with shame and developmental trauma expert, Denita Bremer, we dive into how Inherent Identity fits into day to day living.
If you find yourself stuck in life, this episode is for you.
Check out more about Denita here - https://denitabremer.com/
And find out more about Denita's new group program here - https://denitabremer.com/presence/
p.s. - If you w...2023-01-2358 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 113- Why You Don't or Can't Speak UpMany of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to speak up for ourselves. Full Show Notes Presence- somatic-based group coaching experience Connect with me on Voxer @denitabremer or email denita@denitabremer.com Sign up for a free session Journaling Questions2023-01-2324 min
It's the Mystery for Me (A True Crime Podcast)Track 59: Denita SmithDenita Smith, 25, was looking forward to her future: a fellowship at NYT, a wedding to her partner of 6 years and all the other accolades that come with being in your 20s. When that all comes crashing down, detectives are stuck with a funky puzzle to decipher. Who killed Denita?For a list of sources from today's episode and pictures, please visit www.itsthemysteryforme.com/episodes/denitaOur Social Media: www.itsthemysteryforme.com/links2023-01-1752 min
Between 2 SpiritsFrom Passion to Success: Denita Gladeau's Journey as a Creative EntrepreneurSend us a textTW* depression, suicide, rape, murder, residential schools, alcoholism, MMIW2S.On today's episode, we have the pleasure of speaking with Denita Gladeau, a social media, brand designer, and photographer. Denita shares her journey of how she got started in the industry and the challenges she faced along the way. From the very beginning, Denita had a passion for creativity and storytelling. She always knew that she wanted to work in a field where she could use her talents to bring brands to life and connect with their audience. After...2023-01-1748 min
Total Health in Midlife with Elizabeth ShermanHealing Trauma with Denita BremerSince the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a...2023-01-171h 04Regulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 112- Allow the Lord to Work for YouIn this episode I share some personal revelation I received that I think will help anyone. Tune in to hear what I'm learning it really means to "come unto Christ." In this episode I talk about Christ centered meditation, my own personal obstacles, my current goal, and how I've fallen short for so long. My new somatic based coaching group: Presence. Full show notes Connect with me on Voxer @denitabremer or email denita@denitabremer.com 2023-01-1629 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 102- It's Okay to Be Here NowWhen we are talking about depression or other uncomfortable emotions, it's understandable to want to change it, fix it, to be somewhere else. But the first step is always to make peace with where you actually are. Because you can't get to where you want to be, if you don't accept where you currently are. In this episode, I talk about that resistance, and give you some journaling as well as somatic exercises to help. Full Show Notes Get Ep 102 Journaling Questions pdf Get notified for Drop-in Coaching (pay what you want) If you are seeking...2022-11-0729 min
Latter-day Life Coaches94. Learning to Be Present with Denita BremerIn a world that is swirling and on the go at a rapid and constant pace, it can be very difficult to be in the presence of what is right in front of you. But it is presence that actually allows us to more fully partake of the life we want to live. Coach Denita Bremer defines presence as the state of being fully in the moment physically, emotionally, and spiritually, right here and now. When we can drop into this space is when we have less resistance and anxiety and more flow and ease. Christ was a...2022-10-1142 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPresence For CoachesIf you are a coach and you want to uplevel the experience for your clients listen in as I describe a new small group experience I am launching September 7th. Presence is a skill that most of us aren't very good at. But if we develop it, we can make the world a much better place and become better coaches. This skill has improved my life in so many ways this year. To find out more information, please go to denitabremer.com/for-coaches And if you want to enter the podcast giveaway, click h...2022-08-1126 min
Heal for RealTrusting Your Body’s Natural Process With My Client, Denita BremerTrusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.In this episode, Denita shar...2022-06-231h 05
Modern Day HippiesLil DreamersLet’s talk about dreams — Who? When? What? Where? It’s always a surprise when you fall asleep. Listen in as Denita and Taylor dive into the dream realm
Sleep tight — MDH
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Support this podcast: https://podcasters.spotify.com/pod/show/modern-day-hippies/support2022-04-1942 min
Principles For SuccessA Conversation with Denita Lacking-QuinnOn today's episode Chris talks with award-winning expert Denita Lacking-Quinn. She is a Senior Outreach Specialist for the City of Dallas Small Business Center and leads the Marketing & Awareness workgroup for the B.U.I.L.D. Ecosystem Network. Denita talks about her experiences in this field and the challenges one must go through in order to grow a business.
Interview Topics:
● Who Denita considered as a hero
● When she decided to go into business for herself and being an entrepreneur
● The mindset and habits Denita had to step up to challe...2022-04-141h 11Modern Day HippiesReminiscent -- Festival MayhemWe are missing warmer times and festival season -- taking it back to North Coast 2021!!!! We had too much fun on our first festival back since pre-pandemic and Denita recorded some interviews. Tune in and vibe with us as we talk about North Coast Music Festival with some juicy content.
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Send in a voice message: https://podcasters.spotify.com/pod/show/modern-day-hippies/message
Support this podcast: https://podcasters.spotify.com/pod/show/modern-day-hippies/support2022-01-3135 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 5 - Find Your WhyOur final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the world is. I personally, found this exercise to be enlightening, like values on steriods. My why statement has helped me to focus my life and my business. Listen in as I describe the process and give you 4 of my takeaways. I also mention what is going on in Denita Bremer C...2022-01-0335 minModern Day HippiesIntroducing: Modern Day Hippies!Welcome to Modern Day Hippies Podcast! Join your hosts Denita and Taylor every week for our fun adventures and our new journey we have started together by creating this podcast. Follow us on all platforms! Episodes coming out soon!
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Send in a voice message: https://podcasters.spotify.com/pod/show/modern-day-hippies/message
Support this podcast: https://podcasters.spotify.com/pod/show/modern-day-hippies/support2021-12-2901 min