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Building MenBuilding MenAnthony Morolda's Eulogy | Building Men Podcast Ep.224Dear Anthony,Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I’d give anythi...2024-10-3046 minBuilding MenBuilding MenBuilding Trust: Creating Safe Spaces for Emotional Sharing in Stressful Times with Matthew Paetz | Building Men Podcast Ep.216In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships...2024-06-211h 07Building MenBuilding MenHow to Teach Like a Man with JD Fleming | Building Men Podcast Ep.212Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system.Episode Highlights:Navigating Modern Masculinity: JD Fleming shares his perspective on the...2024-05-1052 minBuilding MenBuilding MenBreaking the Cycle of Generational Suffering with Rob Pengelly | Building Men Podcast Ep.211In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection.We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid...2024-05-031h 15Building MenBuilding MenDisordered Eating with JUSTINE ARSENAULT| Building Men Podcast Ep.209Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.In This Episode:Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact...2024-04-191h 03Building MenBuilding MenMind, Body, and the Great Outdoors: Raising Resilient Kids with Ryan Derstine | Building Men Podcast Ep.207Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.Timestamps:(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)Ryan Derstine returns to...2024-04-051h 01Building MenBuilding MenTurning Adversity into Triumph with Mike 'C-Roc' Ciorrocco | Building Men Podcast Ep.206Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen. Episode Highlights: 1. The Impact of Mindset on Young Men...2024-03-2947 minBuilding MenBuilding MenChoose Your Pain with Liam Henkel | Building Men Podcast Ep.205Welcome to the latest episode of the Building Men podcast, where we delve into the awe-inspiring story of Liam Henkel. In this episode, we follow Liam's remarkable transformation from a troubled teenager to a triumphant entrepreneur. Our host, Dennis Morolda, has had the privilege of mentoring Liam through this journey, witnessing firsthand the power of resilience, adaptability, and the will to seize opportunities. Join us as we explore the key moments that ignited Liam's personal and professional growth, taking him from a slump in his adolescent years to the heights of success in the entrepreneurial w...2024-03-2248 minBuilding MenBuilding MenOvercoming Bullying to Become a Paralympic Medalist with Kevin Rempel | Building Men Podcast Ep.201Welcome to another  episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose. Episode Highlights:- From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention....2024-02-2355 minBuilding MenBuilding MenTransforming Young Minds: A Quest for Positive ChangeWhat if the traditional idea of masculinity is doing more harm than good? Prepare to have your perceptions shaken as I, Dennis Moralda, share my journey from being a terrified son seeking positive role models to becoming the role model I once sought – a father, teacher, coach, mentor, and principal, committed to reshaping mindsets and empowering young men. Discover my story of growing up in the shadows of fear and intimidation, and my resolve to create a safe, nurturing environment that challenges and redefines the conventional definitions of masculinity. Dive into the details of my gro...2023-12-1527 minBuilding MenBuilding Men188. MK Mueller - 8 to Great - The Powerful Process for Positive ChangeA former binge eater and domestic violence survivor, at the age of thirty-four MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of certified trainers around the world. Together, they built the...2023-06-2454 minBuilding MenBuilding Men187. Johnny Elsasser (Part 2) The Science of MasculinityPart 2 with Johnny Elsasser - on this episode we go deeper into masculinity (how much of it is an art and how much of it is in our DNA)?  We discuss the age of question "can men and women be friends?"  Johnny's WebsiteJohnny's InstagramDesign The Man Within BookTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our pod...2023-05-311h 12Building MenBuilding Men185. Gareth Shanthikumar - "The Courage to be Vulnerable"This episode is as raw and as real as it gets on the Building Men Podcast.  Gareth Shanthikumar shares his story of his upbringing in Australia, family dynamics, his battle with depression and how one of his closest relatives decision to commit suicide shook his foundation and changed his life.  Gareth cofounded MAN UP in 2019 on the back of his own mental health loved experience. He aims to change the phrase ‘man up’ to mean something positive; to live authentically from one’s heart, embrace vulnerability and hold one another accountable to stand up for what’s right. Gar...2023-05-0458 minBuilding MenBuilding Men184. Rob Kenney - "The Internet's Dad"It was an honor to have a conversation with Rob Kenney - the creator of "Dad, How Do I?"  Rob shares how after his father left the home during his adolescence, he needed to figure out many things for himself (that his dad should have taught him).  Rob used his experiences to create a hugely successful social media presence, including millions of subscribers to his YouTube channel.  If you have kids, follow along with what Rob has created...and encourage them to do the same.  Dad, How Do I?Dad, How Do I - YouTube2023-04-2049 minBuilding MenBuilding Men183. Aaron Guyett - A Greater Purpose & The Molest-ascheThis was a great conversation with a GREAT dude.  Aaron and I rap about his journey through the United States Marine Corps, lessons learned and how his experiences shaped his beliefs and mission in life....and we talk about men lactating and creepy mustaches as well.  Aaron Guyett is a disciple in Christ, husband, father, and teacher. He founded Leaders of Leaders, which develops leaders of leaders with a systematic approach to intentional leadership. Leaders of Leaders and the website and app Discipled in Christ includes curriculum and coaching for Rites of Passage, 52 Week Childrens’ Devotional, Learning Logi...2023-04-071h 07Building MenBuilding MenChase Tolleson and Dave Robinson - The DraftThe first ever Building Men Healthy Habits Draft - with contestants Chase Tolleson and Dave Robinson.  Back it down Mel Kiper and Todd McShay...these two savage men bring the heat as they square off to create a team of 5 healthy habits.  Oh yeah...we talk about legendary high school hair cuts.  As an athlete and coach, Dave Robinson has long possessed a deep passion for self-improvement and has been guiding clients on their own personal development journeys for well over a decade. Dave now works globally with his clients by helping to cre...2023-03-221h 03Building MenBuilding MenDamian White - Sociology, Masculinity and HomelessnessThis was an interesting conversation with a man who grew up with no male role model in his life and studied the sociological impacts of masculine role models has on young men.  He went through several ups and downs in his life (including being homeless for several months) on his way to finding his voice through poetry.  Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection.  After battling two bouts of homelessness, he channeled those experiences into poetry as a w...2023-03-091h 00Building MenBuilding MenDefining Success Through Perspective With Matt LeBrisDeep dive with my man Matt LeBris - we talk about growing up as athletes, how divorce impacts children, understanding our emotions, talking to kids about sex and "The Spy Who Shagged Me."  Before Matt LeBris became an award-winning entrepreneur, nationally coveted speaker and a top ranked podcast host, to name a few, he had plenty of hurdles to overcome. From losing his dream of playing professional sports at 17 years old after a devastating injury on the baseball diamond, failing out of college, feeling “lost,” being kicked out of two high schools, Matt’s journey is the perfect...2023-02-231h 13Building MenBuilding MenDark Night Of The Soul Survivor With Bryan ReevesBryan Reeves is an author, a coach and guide for men and for couples and one of the most enlightened dudes I have ever met.   A former captain in the US Air Force, Bryan has used his pain points to help other men grow...and become.   This episode goes deep into the way men show up - and how we process through difficult emotions...especially grief.  "Somewhere along my journey from military soldier to spiritual warrior, through the dank hells of heartbreak and despair, I slowly rediscovered the thrill of being alive, and the courage to fully liv...2023-02-171h 05Building MenBuilding MenThe Primal Method With Brother Gregory Koufacos"The general public is starting to recognize what parents, teachers and therapists have know for years: we are losing our young men."Gregory Koufacos is a licensed addiction counselor and mentor.  He guides emerging men using the "Primal Method."  He draws from his extensive background with troubled young men to identify what has gone wrong, why traditional therapy often fails, and how emerging men can break their debilitating cycles. Our conversation is deep, emotional, and immediately impactful if there is a young man in your life.  Brother Gregory InstagramBrotherGregory.comTHE...2023-02-1053 minBuilding MenBuilding MenBreaking The Chains And Pillow Talk With Erik AllenThis was a wild ride with my man Erik Allen.  Erik has been through some absolutely crazy situations in his life and has used the experiences to turn pain into purpose.  We talk about growing up in a less than ideal environment for a young man, homelessness, the Seattle grunge scene, burgers with Ed Mylett and the impact of expensive decorative pillows on our masculinity.  Erik Allen, raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. Gave my life to Jesus at 24 and now 17+ years sober, beautiful wife, two kids, Hos...2023-02-0252 minBuilding MenBuilding MenHow Do You Want To Be Remembered With Craig DaigleRepeat guest Craig Daigle joins the Building Men Podcast to talk about intentional parenting, overcoming abuse and how men deal with loss and grief.  Craig Daigle is a 40 year old father of 4 sons who took back his health after a terrifying near death experience on December 1st 2015. Fresh out of a relationship and marriage filled with domestic violence, drug and alcohol abuse, he found himself a full time single father in the worst health of his life. Craig  was over 400lbs, medically diagnosed with severe sleep apnea, high blood pressure, sever acid reflux, and overall in a re...2023-01-2655 minBuilding MenBuilding MenThe Rookie Dad With Kendall SmithIn this episode, I talk to Kendall Smith about raising kids (especially young men).  We discuss rites of passage, how dads are portrayed in the media and how to have difficult conversations with your kids at various points in their life.  Kendall Smith lives in New Jersey, has been married for 17 years, and has an eight-year-old son named Connor. He works by day in the digital industry and in the mornings as an author. His literary work covers a range of subject matter, including the thriller, Vault 21-12 (Percussion Publishing / 2015) and he dabbles in political satire....2023-01-1946 minBuilding MenBuilding MenViolent Discipline With Adam Von RothfelderAdam Von Rothfelder is a husband and father, a creative consultant, athletic movement & fitness specialist, former professional fighter, model, actor and the CEO of the STRONG Coffee Company.Strong Coffee ShopStrong Coffee InstagramAdam Von Rothfelder InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with a...2023-01-1157 minBuilding MenBuilding MenPillars of MasculinityJoin Dennis and Anthony Morolda, the creators of the Building Men Podcast for this unique virtual event helping young men understand the Pillars of Masculinity. World renowned mentors offer insights and discuss important concepts such as: mindset, confidence, strength, accountability, integrity, communication, resiliency, relationships and purpose. This event, held on 12/28/2021 was one of a kind, free, engaging event for young men.  Featured:Cal Callahan, Chase Chewning, Austin Linney, Alex Bales, Craig Cooper, Angelo Sisco, Matthew Paetz, Dave Robinson, Mike Salemi, Ste Lane, Ryan Derstine, Mykee Fowlin, Josh Trent, Craig Daigle and AJ Donaldson.B...2023-01-041h 03Building MenBuilding MenFlow State, Focus and The Dalai Lama With Jason HenkelThis was such a cool conversation with a great man.  Jason and I talk about the 100 flip trip, overcoming challenges as a parent of a teenager, how to manage time effectively, ultradium rhythms  and how one becomes a lama.  Jason Henkel is a personal and organizational productivity expert known for his highly practical brain-based approach to multiplying meaningful output in the same number of hours worked both in work and in personal life.  When asked what he does, his default answer is: “I deliver calm, deliberate and authentic productivity”.   He has been called by US Navy SEAL Commander...2022-12-2759 minBuilding MenBuilding MenIntentional Parenting With Ryan KingIt was an honor to spend an hour with Ryan King, "the dad you never had".  We focus on parenting - specifically raising young men. Ryan does everything with intentionality as he leads his family.  Ryan is a husband, a father, and the CEO of Guardian Payments. He’s a thought leader with motivational, nuanced insights on wisdom, manhood, relationships, and leadership.Ryan King on InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The F...2022-12-2058 minBuilding MenBuilding MenA Free Mind With Dave HurtI had an opportunity to connect with the man, the myth, the LEGEND...Dave Hurt.  This man has an unbelievable story and is an absolute savage human being.  Dave Hurt is a scientist-turned-entrepreneur who sold his first company at the age of 30. He hosts Free Mind Podcast and is launching his latest project, Whole Man Initiative - an online community for men who want to be at the top of their game in all areas of life -  on 01.01.23. Dave is an outspoken advocate for the power of personal excellence and hard work as an antidote to soci...2022-12-061h 00Building MenBuilding MenNavigating Suffering (And Shrinkage) With Akshay Nanavati and Kevin DemmonsWhat an absolute blast talking with two of the most amazing human beings I have met during the Building Men Podcast Journey.  I talk with Akshay Nanavati and Kevin Demmons about intentional discomfort, fear, overcoming adversity, how the brain works...and shrikage.  Akshay Nanavati (Building Men Podcast Episode 116) has overcome drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide. Since then he has built a global business, run ul...2022-11-2957 minBuilding MenBuilding MenStay Classy With the Modern Man - Ted PhaetonI laughed and learned a lot talking with meteorologist, television personality and podcast host, Ted Phaeton.  We talk about the science behind what he does, how he inspires "modern men" and throw in a few obligatory Ron Burgundy jokes along the way.   Ted Phaeton is a husband, son, and dog dad. He’s the Morning Meteorologist at Queen City News in Charlotte, NC. (Meaning, he wakes up VERY early!) Ted is also a member of the National Weather Association and received his NWA Television/Radio Seal of Approval in December of 2016, making him a certified meteorologist with the n...2022-11-221h 01Building MenBuilding MenThe Inner Artist With Garrain JonesIt was an honor to have the opportunity to interview Garrain Jones.  The words that come to mind after having a conversation with this superhero are courage, integrity, authenticity and PERSEVERANCE.  Garrain's story is absolutely amazing and this conversation will have you on the edge of your seat.  Garrain Jones is an author, speaker and facilitator who is dedicated to helping you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, teaches how to lead an extraordinary life without regret.Garrain's powerful personal journey spans fro...2022-11-151h 01Building MenBuilding MenReturn To Authenticity, Monkey Bars and Shit Balls With Eric SardinaWe love this guy.  Eric Sardina is a long time listener and supporter of the Building Men Podcast, he is an Enlifted Coach, a fellow podcaster and a great dude.  Anthony and I talk with Eric about the Spartan Race, staying away from playgrounds, stupid stuff we did as kids and how Eric is inspiring others with his return to an authentic life.  Eric Sardina worked in corporate America for 30 years in sales and marketing in companies ranging in size from start-up to the Fortune 500. After he turned 50, he started to wonder if he was called to some...2022-11-0251 minBuilding MenBuilding MenFinding Purpose Through Adversity With Nathan KohlermanThis man is an absolute savage!  I have a conversation with Nathan Kohlerman about his upbringing, experiences in a gang, his service in the military, overcoming a traumatic injury and rites of passage for young men (including fumbling with bra straps).  Nathan is a great dude doing important work.  After being introduced to gang culture and battling multiple addictions at a young age, Nathan was surely on a path of self-destruction that would only lead to death.  Nathan overcame significant adversities in his life, served in the military and has relentlessly dedicated himself to the path of heal...2022-10-2856 minBuilding MenBuilding MenMen of Bedrock With Adrian and Vince Del MonteConnecting with Adrain and Vince Del Monte on the Building Men Podcast was such a cool experience.  These brothers have created an entire movement geared toward helping men become the best versions of themselves.  We chop it up about their relationship, lessons they learned from the father, being brutally honest with ourselves...and breakdancing injuries.  Vince has done this in the fitness industry over the past 20 years. He began to impact others as the “Skinny Guy Savior” where he has transformed thousands of people from skinny and scrawny to strong and secure. His No Nonsense Muscle Building system...2022-10-2652 minBuilding MenBuilding MenCowbells, Kettlebells And The Savage Son With Aram GrigorianIn this episode, Anthony and I chop it up with an absolute SAVAGE dude - Aram Grigorian.  We do our best Christopher Walken impersonation, talk about relationship dynamics and the fitness industry.  A former finance douche and party boy, Aram came to the hard realization that it wasn't the things in his life that drove him, but the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of fo...2022-10-211h 05Building MenBuilding MenYour Authentic Voice With Tyrone JohnsonOn this episode, I talk with Philly sports talk host Tyrone Johnson about inspiring coaches, breaking through racial barriers,  asking the difficult questions and finding our authentic voice.  Tyrone is the host of the "The Best Show Ever", a destination for real talk about all things Philadelphia sports.  Tyrone Johnson InstagramBest Show EverBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for...2022-10-1150 minBuilding MenBuilding MenWhat Is Enough With Aaron VelkyIt was an honor to have connected with Aaron Velky - a motivational speaker, coach, author and overall tremendous human being.  We talk about coaching athletes, reinventing ourselves, motivating others and how to show up for those we lead.  Aaron is a keynote speaker, CEO and coach. His career has been dedicated to building movements, companies and leaders. Get Out of Your Own Way, his coaching company coaches sellers, side-hustlers and entrepreneurs to more income, more freedom and more purpose. He leads retreats and leadership training for hundreds across the US, creating change for other emerging leaders an...2022-10-041h 01Building MenBuilding MenBarry White, Lava and Crossfit Truths With George DobbinsOn this episode of Building Men, Anthony and I interview Enflifted Coach and Crossfit Trainer, George Dobbins.  We talk about Hulk Hogan, Barry White, guilty pleasures, jumping over lava, strange relationships with spackle...and that is in the first 10 minutes of the episode.  George is doing some cool things in relationship to personal development and creating a tribe of men.  George Dobbins InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach 2022-09-2450 minBuilding MenBuilding MenFeel The Fear And Do It Anyway With Anthony MoroldaIt is always a good time to chat with my brother. In our first episode recorded with Anthony in Carolina, we talk about life lessons learned from sports, review a few movies and reveal a game that we have been playing for the past 5 years.  Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider ra...2022-09-141h 04Building MenBuilding MenThe Bio Navigator With Daniel de PaoToday, I have a great conversation with father, coach, living legend, superhero, and bio navigator Daniel de Pao.  Daniel was a part of my Enlifted Level 1 Community and is an absolute badass.  We had a great conversation about our superhero abilities, cryptonite, the alter ego effect, trauma release experiences and our relationships with our fathers. Daniel de Pao InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach The Foundation Virt...2022-09-0754 minBuilding MenBuilding MenProcess Oriented with Greg SchmausIt was a blast to connect with Greg Schmaus on the Building Men Podcast.  During this episode, we talk about Greg's experience as a Division 1 golfer, his battle with obsessive compulsive disorder, survival and masculine archetypes and the value in being process oriented.  Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their...2022-08-311h 07Building MenBuilding MenIn Service of Others, Building Confidence and the Yellow Jester BirdOur last episode in studio together before Anthony's move down south.  We laughed, cried and laughed some more.  I will miss you brother.  Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach Join the Tribe of Brothers Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our spon...2022-08-2645 minBuilding MenBuilding MenAdversity to Authority With Ryan BlairThis was a wild ride with  Ryan Blair.   Ryan is an entrepreneur, a philanthropist,  an author, a father and unbelievably inspirational human being.   We talk with Ryan about his childhood,  his experience as a gang member, his mentors and how he used challenging experiences in his life to motivate others who were struggling.  Ryan Blair is a #1 New York Times Best Selling Author and SerialEntrepreneur. Blair went from a gang member to a businessman withover $ 2 billion in company sales. After decades of building successfulcompanies, Blair began his latest compan...2022-08-1751 minBuilding MenBuilding MenBuild Your Legend With Lance KennedyLance Kennedy is the founder of Legend Builders: Transformational Strategies for Men. He is an attorney, U.S. Army Officer, and Harvard graduate. In addition to hearing stories of his upbringing as the son of a pastor, becoming a lawyer and his experience in the military, Lance and I discuss Chuck Norris, the Liver King, testicle tanning and so much more.  Lance Kennedy InstagramLegend Builders Website Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork wi...2022-08-0854 minBuilding MenBuilding MenFrom Success to Significance With Nick AlfanoOne of the most real human beings you will ever meet.  Nick Alfano shares an unbelievable story of his upbringing - being homeless in high school, battles with the law, finding financial success at a young age and having to rebuild after an existential  crisis.  A former Attorney and Serial Entrepreneur, Nick Alfano has helped countless men realize their full potential. He has used this program to help create 11 millionaires and more importantly…taken all of them on the path from Success to Significance. Married for 23 years and a father of 4, he will force you to level up in...2022-07-2854 minBuilding MenBuilding MenFierce Empathy With David WaldyIt was an honor to talk with a man who has coached me during the past month.  The Fierce Empathy Coach - David Waldy, is a unique human being.  He is truly OTHER-CENTERED.  David and I talk about his upbringing in Kansas, lessons in school about life and masculinity, how he needed to look deep within to make changes in his life, and ritualistic coffee drinking.  David is an 8 figure sales pro turned speaker, life & business strategist, and author, focused on empowering leaders & entrepreneurs to get out of their own way, create aligned abundance, & never stop becoming bett...2022-07-211h 00Building MenBuilding MenWalk On Mentality With Kaleb FossumIt was a blast talking to Kaleb Fossum - a man with a great head of hair who defied the odds and overcame the obstacles in his path on his way to playing football at the division one level.  He has adopted a "walk on mentality" and will never miss an opportunity to take the stairs in life.   Kaleb is here to liberate the potential of his mind, body, & soul. He was a former Division 1 two sport athlete. He walked on at Washington State University as a member of the football team where he lied his way ont...2022-07-1255 minBuilding MenBuilding MenSolitude, Social Media and Burger Kabobs With Anthony Morolda and a Mystery GuestOur 2 year anniversary podcast.  I talk with Anthony and a MYSTERY GUEST about independence, solitude, social media and we compete in a 4th of July food draft.   Play along and let us know which plate wins our contest.  Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramBook a free coaching call with Dennis Join the Tribe of Brothers Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and s...2022-07-051h 01Building MenBuilding MenThe Man That Can, Vegemite and Vulnerability With Lachie StuartEvery once in while we connect with someone who is on a similar path and totally gets our sense of humor.  This was one of those interviews.  We vibed immediately with Lachie Stuart (creator of The Man That Can Project and overall badass.  We talk about mental health, depression, vulnerability and how men need a community of support.  If you listen to this podcast, you know that while speaking to a man who comes from the land down under...I wouldn't miss the opportunity to learn about wallabies, parmies and vegemite.  Lachie Stuart Instagram The Man Th...2022-06-2859 minBuilding MenBuilding MenMilitary Mindset and the Spirit of a Puppy with Jason SkeesickIt was an honor talking to Jason Skeesick (military man, entrepreneur, coach  and podcast host).  We talk about the education system, stepping outside of comfort zones and how he lives his life with a spear and clover as his guide and uses that to inspire others.  Spear and Clover InstagramSpear and Clover PodcastBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramBook a free coaching call with Dennis Join the Tribe of Brothers Virt...2022-06-2247 minBuilding MenBuilding MenGrowin Up with the Morolda BrothersAnthony and I give a baker's dozen pieces of advice (inspired by graduation ceremonies, Bruce Springsteen and Alice Cooper).You are not your thoughts, you are not your feelings, you are not your experiencesSpace provides clarity - breatheHow you do anything is how you do everythingDo the right thing when no one is lookingOther people's opinions of you have nothing to do with you Look for opportunities and bring your passionStand for what you believe in, even if you are standing aloneFind joy in the little momentsThe comfortable road is the path to mediocrityIt takes tremendous strength to b...2022-06-1550 minBuilding MenBuilding MenExploring The Edges With Nico JensinoI chop it up with Nico Jensino about putting together the puzzle pieces of life, tantric experiences, breath work and "grandpa energy".   Nico Jensino is the founder of Totality Tantra. Navigating the reality of duality and totality and a creator and integrator of experience. Cultivating Identity and belief systems that empower you to the person you desire to be. Supporting through the death of your old self into the birth of your new self.Contact via IG @nicomedicinoBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBu...2022-06-1042 minBuilding MenBuilding MenA Story of Redemption With Mike LiguoriWhat a cool experience, sitting next to my son Denny as my cohost, interviewing a man who wrote a book about reconnecting with his father!  I am grateful for every minute I spend with my son, but having him next to me during a podcast is a very impactful experience.  In this episode we speak with military veteran and author, Mike Liguori about his experience in the marines, his battle with depression and how reconnecting with his father changed his life.  After being on the brink of suicide induced by years of PTSD from fighting in Iraq wit...2022-06-071h 02Building MenBuilding MenStrong and Compassionate With Mike PovenzIt was an honor to interview Mike Povenz with my son, Denny Morolda.  We talk about relationships, divorce, masculinity, and how men show up as the best versions of themselves.  Mike Povenz has a passion for helping men discover the best version of themselves and for guiding them to be better husbands and fathers. He is the founder of Modern Chivalry Men an organization inspiring men to positive change and community involvement. He is also the podcast host of Iron and Cotton. Mike has served for years as a men’s group leader and is the recipient of t...2022-05-3152 minBuilding MenBuilding MenPursue the Truth With Ed NissenThis episode was a game changer for me.  I have been following along with what Ed Nissen has been doing for a while, so having the opportunity to interview him was quite an honor.  i talk to Ed about masculinity, relationship dynamics, archetypes, personality types, how to recognize our strengths and so much. more.  Ed Nissen is a psychotherapist and owns a multi-clinician therapy practice in the Charlotte, NC area. He generally specializes in empowering people to be the ultimate version of themselves by optimizing one’s personality and how they create meaning in life.Howev...2022-05-2754 minBuilding MenBuilding MenShepherds of Men With Cameron Brown and Josh PersonsWe know it is a going to be a great podcast when it feels like a few guys hanging out, busting balls, shooting the shit and getting real.  It was an absolute honor to chop it up with Cameron and JP (creators of the Shepherds of Men Movement).  These men are doing extremely important work - Redefining masculinity & calling MEN to something greater! Cameron and JP believe that when we get the MEN right we get the world right! Because of this belief, they created Shepherds of MEN in an effort to eliminate weakness and entitlement in MEN...2022-05-241h 02Building MenBuilding MenBecoming a ProvocateurThis was a fun discussion with one of the most interesting guests we have had on the Building Men Podcast.  Keith Yackey is  an open, honest, authentic, badass human being.  We talk about the way we show up as men, relationship dynamics, transactional relationships and sing a little karaoke in the process.Keith Yackey  is the founder and creator of MarriedGame.com.  When his wife left him 5 years ago he realized that he was the problem and that his wife was no longer attracted to him.  Since getting her back, Keith has dedicated his life to teaching men ho...2022-05-2055 minBuilding MenBuilding MenThe Rising Warrior with JP CruzDuring this episode of the Building Men Podcast, we talk with military veteran John Perez Cruz about his journey.  JP talks candidly about mental health, how men deal with grief and breaking free from preconceived notions regarding masculinity.  JP is a transformational coach, a trauma informed facilitator and the CEO of the Rising Warrior Project.  The Rising Warrior is here to provide a holistic approach to healing, growth, and betterment of Military Veterans, Active Duty, and First Responders. We Help Warriors bridge the gap in their healing journey, manage stress, improve communication, and create more connection amongst fri...2022-05-171h 11Building MenBuilding MenAddiction to Salvation With Joesph KajyThis was such an impactful conversation with an amazing human being.  Joseph Kajy shares his story of drug addiction and crime and how he used his pain to rewrite his story and begin to help others.   Joseph went from being the world's worst criminal to a successful businessman who uses his experience to mentor young men who are going through their own struggles.  Joseph is a father, husband, business owner, and mentor for men in recovery. Joseph struggled with drug addiction from the age of 14 to the age of 26 . He served two separate prison sentences because of the...2022-05-1357 minBuilding MenBuilding MenLife by Design With Mike AyalaMike is an investor, speaker, podcaster and founder of Investing for Freedom. Mike helps busy professionals and business owners find true freedom to live their best life.He’s also co-founder of Four Peaks Capital Partners, LLC. His scope includes operations, management teams, development, and chief people officer. He also co-directs the overall investment strategy along with Andrew Lanoie. Mike has over 22 years of experience in finding freedom by building teams and streamlining operations.By age 24, Mike founded his first construction company and has been involved with over 2,000 projects totaling over $1 billion, including hospitals, courthouses, fe...2022-05-1046 minBuilding MenBuilding MenFinding Purpose Through Pain With Michael Chief PetersonMichael "Chief" Peterson is a motivational speaker who did a presentation at my daughter's school a few months back.  The program was so impactful, my daughter said "dad, you need to interview the Chief...he was amazing."  She was right...this man was an absolutely tremendous guest to have on the Building Men Podcast.  Michael "Chief" Peterson marries social consciousness with mellow poetic verses. Born and raised in New Britain, CT, he declares himself a man dedicated to his family and focused on helping our youth. Chief not only speaks about social inequities and individual struggle, but he...2022-05-0644 minBuilding MenBuilding MenFit Style and Flow With Tyler LeFlochTyler Le Floch is a men's coach who has 10+ years experience in the world of health and wellness. With a background as a CrossFit coach and athlete, injuries sent Tyler down the path of personal development and a more integrated approach to health and well being. He now seeks to guide men in their own transformation and to help them grow physically, mentally, emotionally, and spiritually. Tyler's certifications include:Level 1 & Level 2 Enlifted Language Coach Training Camp For the Soul Facilitator Level 2 Cross Fit Coach Not to mention he is the creator of FITSTYLE FRIDAY, where he parody's rap son...2022-05-0355 minBuilding MenBuilding MenEmbrace the Inner Artist With Timothy LewisWe talk to Timothy Lewis, an educator looking to leave this world even better than he found it.  Timothy discusses his childhood in Flint, Michigan, his love of the arts and how meditation, yoga and spiritual practices have changed his life.  Timothy is a great dude who can make playing the clarinet seem cool.  Timothy is a native of Flint, Michigan- an educator and researcher with over 15 years of diverse experience across a wide range of disciplines.  As a New York City Master Teacher, Timothy has worked with adolescents and young adults from many different backgrounds across all...2022-04-2944 minBuilding MenBuilding MenOwn Your Story With Jordan MontgomeryI had the honor of interviewing high power performance coach, motivational speaking legend and all around amazing human being Jordan Montgomery.  I felt an immediate connection to this man and had a conversation that ranged from growing up as sons of painters to mentors that had tremendous impacts on our lives to overcoming the obstacles that were in our paths.  Jordan is a mentor for me in this motivational speaking space and someone who I consider a role model and a friend.   Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whos...2022-04-2646 minBuilding MenBuilding MenLeading From The Middle With Mike SalemiMike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. We had an absolute blast speaking with this BEAST of a human being. In addition to serenading Mike, we talk about:his stellar mustachestrange things men do in the showercold exposurebreath workthe importance of a community of menMike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating...2022-04-2259 minBuilding MenBuilding MenPost Traumatic Growth With Kevin DemmonsThe creator of the movement "Scarred and Unbeaten", Kevin Demmons joins the Building Men Podcast in an episode titled "Post Traumatic Growth".  Kevin shares stories of his past, dealing with horrific abusive situations during his childhood, his experience in the military and how finding strength in his pain has transformed his life.  We start the process of creating an organization called: The Shrinkage Awareness Foundation.  Kevin started Scarred and Unbeaten because there is not enough discussion about post traumatic GROWTH!  According to Kevin, scars both physical and mental, are constant reminders of just how strong and resilient we truly are...2022-04-1955 minBuilding MenBuilding MenTough Look in the Mirror with Dustin ElliottEpisode 129 - In this episode, we talk with Divorce Men's Coach Dustin Elliott about life after divorce.  We talk about NFL football (Josh Allen, Joe Burrow, Patrick Mahomes), Cousin Eddie from Christmas Vacation, how men deal with separation and divorce and a few other funny topics.  Dustin is an experienced Men’s Divorce & Life Coach.  Driven by his passion for helping others achieve their dreams, and through his own divorce and over-comings, he shifted his coaching business to work specifically with men experiencing divorce or separation.  In addition to his coaching business Dustin is a real estate invest...2022-04-0543 minBuilding MenBuilding MenPassion, Purpose and Tarzan Holding a Light Saber With Curt JordanCurt Jordan - Founder of Kong AcademyIn this episode, we talk about Curt’s unbelievable story, running away from home and living south of the border for over a year, his experience as an educator and honorary Teenage Mutant Ninja Turtle and the life lessons he teaches through adventurous movement concepts. Curt has trained and worked as a physical therapy assistant, paramedic, personal trainer, lifeguard, parkour instructor, and a special education teacher. He has worked with kids since 1999 and loves to help people improve their minds, bodies, and spirits.Growing mindful movers is...2022-04-0150 minBuilding MenBuilding MenYou'll Be a Man My Son with Denny MoroldaI started the Building Men Movement in 2005, a few months after my son Denny was born.  When I started the Building Men as a middle school assistant principal, I would never have imagined  that I would have the opportunity to interview my son seventeen years later.   During the evolution of Building Men, I have kept Denny at the center of my mission, reminding myself that I needed to live my life with integrity to live up to the promises I made to him when he was born.  Have I always lived up to that promise?  No.  I have ma...2022-03-3045 minBuilding MenBuilding MenThe Art of Conversation With Matt HalloranThis episode was a really cool experience, interviewing a legend in the podcast hosting space.  Matt Halloran is an expert communicator, host and interviewer.  We talk about communication nuances, masculinity and unwanted body hair just to name a few.  Matt HalloranCo-Founder & CRO, ProudMouth Imagine what your business would be like if you didn’t have to chase prospects! Matt Halloran and Kirk Lowe co-founded ProudMouth to help you sell less and advise more by amplifying your influence over a growing audience of magnetically attracted fans who’ll chase you down instead...2022-03-2452 minBuilding MenBuilding MenTake off the Masks with Julie HollyBuilding Men Podcast Episode 125 - we talk with a huge fan of the Building Men Podcast "Happy" Julie Holly.  We talk about how enduring an abusive relationship changed the trajectory of her life, her ability to shift focus and move in the direction of her goals and about raising young men in society today.  Anthony does a great Arnold Schwarzenegger impersonation and Dennis reveals an embarrassing incident from middle school.  Julie is founder of Three Keys Investment, helps people like you find their freedom through multifamily real estate investing so that they can live the life of the...2022-03-1857 minBuilding MenBuilding MenStrength and Vulnerability with Aaron JannettiThis episode was an absolute blast.  I talk with Aaron about:182 ways to kill a manHow to survive life or death situationsKarate kid (Eagle Fang)Rowdy Roddie PiperCarl Weather’s hairThe life lessons learned from Capri SunAaron Jannetti is a husband, father, teacher, business owner, and life long student. Co-owner of Endeavor Defense and Fitness, author of How to Survive and Active Killer, and creator of the Active Shooter Response and Knife Control Concepts programs. He has been training and teaching various forms of martial arts and defensive tactics for fourteen years. He has rank...2022-03-151h 10Building MenBuilding MenHigher Consciousness With Johnathan MatthewIn this episode, we get into some very deep shit.  Spirituality, consciousness, meditation, yoga, breathing, mindset and why Anthony is drinking out of a paper straw.  We settle once and for all which Morolda brother is taller.  Jonathan is a writer, artist, Yoga teacher, and meditation coach. Jonathan helps individuals who have become stuck in unhealthy physical, mental, and emotional patterns to develop a personal practice of self-mastery; developing self-awareness, self-discipline, and creating meaningful and lasting change. With a formal education is in Nutrition and Kinesiology, Jonathan began his career focusing solely on the physical aspect...2022-03-101h 24Building MenBuilding MenThe Hero's Journey - With Austin Linney and Chase TollesonIn this episode we talk about the Hero's Journey - our four day, three night mens retreat in Lake Tahoe, California (April 28 - May 1).  In our mission to help men become the strongest versions of themselves - mentally, spiritually, emotionally and physically - we have recognized the importance of coaches, mentors and the connection to a tribe.  This transformational experience will provide that.  You know that deep down inside… A hero awaits!Are you ready to break through those self imposed barriers?The mental barriersThe physical barriersThe emotio...2022-01-2820 minBuilding MenBuilding MenFind Your Tribe and Unripe Banana Fingers With Michael DeSantiIn this episode we talk about the importance of tribe, we sing a classic song, we discuss eating bread and hard butter, compare Tony Robbins’ hands to a bunch of unripe bananas, make connections to Twisted Sister...and so much more.  We are joined today by Dennis Mick and Toni Jimmy Morolda.Our guest Michael DeSanti is the author of New Man Emerging. He is a Transformation Specialist and the owner of Authentic Self Healing LLC, a fulfillment coaching company for professionals. His latest endeavor is “Find Your Tribe,” an online coaching course for men who are...2021-11-3057 minBuilding MenBuilding MenMasculine Identity and the Crotch-a-dile With Anthony MoroldaBack in studio for our second LIVE podcast.  Today I chat with the one and only Crotch-a-dile (another one of Anthony's alter egos).  We discuss how we develop (and redevelop) our masculine identities and how relationships and our perception of our place in society play a major role how we view ourselves.  Building Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comCheck out our sponsors Finish The Race – Home of the official Building Men gearParent Brew Coffee...2021-07-1138 minBuilding MenBuilding MenBalancing Order and Chaos With Anthony MoroldaBuilding Men - Live in studio.   We record our 64th episode of Building Men on the 1 year anniversary of our first episode.  We talk about the balance of order and chaos, the feeling of "making it" with a mug, living with an alpaca and so much more.  Building Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comCheck out our sponsors:Parent Brew Coffee – use this link to get 15% off your purchaseFinish The Race – Home of the officia...2021-07-0438 minBuilding MenBuilding MenCommunication Nuances and Solid Talk With Anthony MoroldaBuilding Men Brotherhood PodcastBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a Discovery Call Check out our sponsors – type BUILDINGMEN at checkout for 15% off your purchasehttps://gmrevolution.com/GM Revolution InstagramFinish The Race Apparel THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork wit...2021-06-2634 minBuilding MenBuilding MenHappy Father's Day DadAnthony and I have a conversation with our father, Dennis George Morolda.  Part 1 of a 3 part series. Building Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comCheck out our sponsor – type BUILDINGMEN at checkout for 15% off your purchasehttps://gmrevolution.com/GM Revolution Instagram THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork...2021-06-2055 minBuilding MenBuilding MenThe Importance of a Tribe, the Big Salad and When Did Men Stop Going on Adventures?On this episode of Building Men – The importance of a tribe, the Big Salad and when did men stop going on adventures?  A conversation with the man wearing a floral shirt with a carrot in his hand – my brother Anthony Morolda. Once a week on Building Men, I am going to have a conversation with my younger brother Anthony.  On this episode, we talk about the importance of being your authentic self, seeking connections and belonging to a tribe, BIG SALADS, chest lettuce, carrots, cucumbers and…when did men stop going on “adventures?” Anthony Morolda Instagram2021-05-2353 minBuilding MenBuilding MenThe Deep V, What the Color Orange Means to Me and Advice to Our 16 Year Old SelvesPodcast Episode 46 - Once a week on Building Men, I am going to have a conversation with my younger brother Anthony.  Today we talk about the deep V, the p hat? the pee hat?  the pea hat?, what the color orange means to me and give advice to our 16 year old selves.  Oh yeah....we talk about stuff that should be illegal (like driving on a highway and letting a lap dog lick your face.  Anthony Morolda InstagramAnthony Morolda TicTok - wait...what?  TicTock? Building Men FacebookBuilding Men InstagramB...2021-05-141h 08Building MenBuilding MenThe Power of Compassion and Strength - A Mothers Role in Defining Masculinity“Power of Compassion and Strength – A Mother's Role in Defining Masculinity”Once a week on Building Men, I am going to have a conversation with my younger brother Anthony.  On this episode, we talk about our mother – Patricia Frances Morolda.  This episode is being released on Mother’s Day 2021 and we use this opportunity to tell our mom how much she means to us and how the lessons that she taught us growing up helped define masculinity.  We love you momma – Dennis and Anthony Anthony Morolda InstagramAnthony Morolda TicTok - wait...what?  TicTock? B...2021-05-0944 minBuilding MenBuilding MenThe Drop Over, the Broken Mirror and Recognizing the Last TimeOnce a week on Building Men, I am going to have a conversation with my younger brother Anthony.  On this episode, we talk about Anthony's meticulous hair styling rituals, looking at yourself in a broken mirror, his inaccurate recollection of past "battles" and recognizing the last time.  Love you brother. Anthony Morolda InstagramAnthony Morolda TicTok - wait...what?  TicTock? Building Men FacebookBuilding Men InstagramBuilding Men WebsiteEmail - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young MenBuildi...2021-04-3049 minBuilding MenBuilding MenOvercoming Mental Hurdles, Empathy and the Unorthodox Approach to Six Pack AbsOn this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression.  How understanding your mental help can serve you as you strive to become the best version of yourself.  Anthony shares his unorthodox approach to six pack abs.  We talk about empathy...and laugh our asses off a few times.  Coach Anthony Morolda InstagramEmail - Anthonymorolda@gmail.comBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteEmail - Buildingmencoach@gmail.com THE FOUN...2021-04-191h 00Building MenBuilding Men1 + 1 + 1 = InfinityBuilding Men Website Building Men Instagram Building Men Facebook Email - Buildingmencoach@gmail.comSponsor - Infinity Project90 days to InfinityCommit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you ready to make positive changes and create a life filled with your dreams, goals, and desires? This intensive...2021-03-0119 minBuilding MenBuilding MenThe Owl in an Unlocked CageI was an owl in an unlocked  cage for years.  The cage was an emotional and mental cage that was self created.  I was the guard at the door....and door to the cage was unlocked.  The fear of the unknown and fear of being judged kept me from trying to fly.  Building Men FacebookBuilding Men InstagramBuilding Men Website Email Dennis - Buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men Website2021-01-2219 minBuilding MenBuilding MenThe Skunk in the Basement and The Hole in the WallThis is a true story about how when you are facing a difficult situation, even though you know it is going to suck...that you have to go through it.  You have to grab a baseball bat, a flashlight, put on 37 articles of clothing and head down to find the hole in the wall.  Email Dennis - buildingmencoach@gmail.com  Instagram Facebook Website  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuildi...2020-12-0717 minBuilding MenBuilding MenWinter Is Coming - Find Your Light At All CostsWinter is coming my friends.  The days are getting shorter.  It is getting colder.  We know that difficult times are ahead of us and the enemy is near.  How do we find our light during the dark times?   Connect with Dennis:Building Men InstagramBuilding Men WebsiteBuilding Men on FacebookEmail - Buildingmencoach@gmail.comCell Phone - 609-227-9404  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men You...2020-11-2012 minBuilding MenBuilding MenWatering Rocks, Tears, and Other Such Many BehaviorsOn this episode of Building Men – Mykee Fowlin Doctor of Psychology, Motivational Speaker, Change MakerMykee's programs combine both his professional acting talents and his psychological training. His mission is to create an atmosphere of worldwide inclusion, not just tolerance, towards all people. He has worked extensively with all age groups in the United States and in other countries. His work has included peer mediation, diversity trainings, gender equity workshops, and violence prevention seminars.  He is a gifted performer, a brilliant actor, and someone who I consider a mentor and a friend. Toda...2020-11-041h 30Building MenBuilding MenFinding BalanceHow do you find balance in your life?  There are so many ways to think about balance, it can drive you crazy.Flexibility - SolidarityConfidence-Humility Intuition-LogicStoicism-VulnerabilitySubtle-BoldI speak about these actionable steps:AssessDecidePrioritizeDevelopReflectFollow Building Men on Instagram: https://www.instagram.com/building.men/Email Dennis - buildingmencoach@gmail.com   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men Face...2020-10-2926 minBuilding MenBuilding MenThe Path of Not HereThe Path of Not HereThe moral of the story is this…anywhere you don’t find your path…is helping you find your path.  The path of not here will lead you in the direction of your purpose.  Building Men on Instagram - https://www.instagram.com/building.men/Email Dennis - buildingmencoach@gmail.comAubrey Marcus - https://www.aubreymarcus.com/Boyd Varty - https://boydvarty.com/Track Your Life Podcast: https://podcasts.apple.com/us/podcast/track-your-life-with-boyd-varty/id1505181324  THE FOUNDATIO...2020-10-0716 minBuilding MenBuilding MenSeeking ApprovalOn this episode, I take a deep look inside.  I realized that I spent most of my life seeking approval from others, family, friends, significant others....hell even people who disliked me.   The first line in this episode is "Hi, my name is Dennis...and I am a recovering approval seeker."  Connect with me on Instagram:  https://www.instagram.com/building.men/Find the Building Men Podcast: https://linktr.ee/buildingmenEmail me:  Buildingmencoach@gmail.comIn this episode, I reference a podcast called the Great Unlearn.  This podcast has had a prof...2020-09-2824 minBuilding MenBuilding MenIntentional DiscomfortIntentional Discomfort Please note the explicit notification....there are quite a few curses in this episode (just wanted to put this out there) Email - buildingmencoach@gmail.comhttps://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you bel...2020-09-0738 minBuilding MenBuilding MenContributionContribution Part 6 of 6 in the Foundations of Masculinity series. PurposeRelationshipsAccountabilityResiliencyContribution https://www.instagram.com/building.men/Email - buildingmencoach@gmail.com  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benef...2020-09-0314 minBuilding MenBuilding MenResiliencyEmail me - Buildingmencoach@gmail.comFollow me on Instagram - https://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Buil...2020-08-2911 minBuilding MenBuilding MenAccountabilityPart 4 of 6 in the Foundations of Masculinity - Accountability.Eric Thomas Speech Instagram Hold yourself accountable - write down two or three things and email them to me - buildingmencoach@gmail.com.  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would bene...2020-08-1113 minBuilding MenBuilding MenRelationshipsPart 3 of a 6 part series - Foundations of Masculinity 1 - Your Purpose2 - Relationships3 - Accountability4 - Resiliency5 - Contribution Follow Building Men on Instagram:  https://linktr.ee/buildingmenEmail Dennis - buildingmencoach@gmail.com  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and s...2020-08-0514 minBuilding MenBuilding MenYour PurposeYour PurposePart 2 of a 6 part series on the Foundations of Masculinity.Listen to my podcast and follow me on Instagram:https://linktr.ee/buildingmenEmail me with any questions or comments - buildingmencoach@gmail.comSteven Mathis - Holistic Alpha:https://linktr.ee/stevenmathis  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach ...2020-07-2912 minBuilding MenBuilding MenFoundations of MasculinityPart 1 of a 6 part series on masculinity.  I create a foundation for defining what masculinity is...and what it is NOT.Follow Building Men on Instagram:https://www.instagram.com/building.men/Email me with any questions or comments...let me know how you define masculinity:buildingmencoach@gmail.com  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on...2020-07-2412 minBuilding MenBuilding MenFinding Your Strength - The 5 Pillars of Fitness5 Pillars of Fitness:Know Your WhyStart SmallKeep It SimplePlan AheadStop ComparingContact Anthony Morolda - Anthonymorolda@gmail.comFollow Building Men on Instagram @building.menEmail me with any questions or comments - buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone w...2020-07-1215 min