Shows
The Dod Pod#8 - PopsMy dad is a man of faith, a family man, a fitness enthusiast, and recently retired from the sheriff's department. He's impacted my life tremendously and I'm grateful to have a mentor, friend, and model like him. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-08-131h 29
The Dod Pod#7 - Juan RivasJuan Rivas is a thoughtful, compassionate, and genuine human being. His passions include spending quality time with his family, chilling with the boys family, sports, learning, and enjoying the simple things in life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-07-252h 26
The Dod Pod#6 - Chris Pena & Josh ZamoraJosh Zamora is an educator, sports enthusiast, family man, and a mediocre golfer. Chris Pena is a financial guru, Excel expert, back to back Uncle of the year, and a squat rack owner. Both are former coworkers and podcast mates of mine, and of course, lifelong friends. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-07-062h 06
The Dod Pod#5 - Jon HamJon Ham is a great friend, a nature ethusiast, and a laid back guy. His passions include hiking, showing his homies a good time, and hanging out with his dog Jamba. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-07-061h 14
The Dod Pod#4 - Jesus "JFlOW" FloresJesus "JFlow" Flores is an educator, the podcast host and founder of Drippy Faucet Media, coauthor of "This Foo: 7 Lessons for Burros and Bag Chaser$," and a loving and ever-growing individual. You can access his book and podcast with the following links.Drippy Faucet Media: https://www.youtube.com/channel/UCmIJdSBFOR6V-zEAqtvfkNwPurchase This Foo! https://www.amazon.com/This-Foo-Lessons-Burros-Chaser/dp/057880820X Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-04-161h 49
The Dod PodSnack Drawer - Tend Your GardenIn this snack drawer episode I talk about habits of failure, what they are, how it happens, and how to work with and change those habits that prevent us from being our best selves. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-04-0628 min
The Dod Pod#3 - AtoneAtone is a freeway terrain specialist, family man, and a great friend. His passions include anything relating to sports, helping others, and kicking it with the homies. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-03-131h 02
The Dod PodSnack Drawer - Meditation & Well-BeingIn this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-02-0353 min
The Dod Pod#2 - Ashley DodsonAshley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-01-191h 48
The Dod Pod#1 - Serro ParkSerro Park is my long time friend as well as my fitness and macro coach. His passions include fitness, photography, self-improvement and chillin with the homies. If you're interested in his photography you can follow his account on instagram @serrophotography.You can also check out this music video he recorded for Run River North's song Pretty Lies. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2021-01-081h 38