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Showing episodes and shows of
Derek & Jacob
Shows
The Generations of Wealth
The Storage Strategy Every Investor Should Know (Jacob Vanderslice)
đ Overview In this episode, Derek sits down with self-storage powerhouse Jacob Vanderslice, who went from flipping houses in the mid-2000s to owning 41 self-storage facilities, 21,000 units, and 3.5M+ sq ft across 15 states. Jacob breaks down: ⢠How he survived multiple market cycles ⢠Why self-storage is still strong despite economic uncertainty ⢠How to raise capital the right way ⢠What investors are doing wrong in today's market ⢠Why transparency and discipline matter now more than ever This is a straight-talking conversation packed with real-world lessons on scaling, managing risk, surviving downturns, and building a durable real-estate business. â Key Takeaways...
2025-11-14
44 min
AI Rebels
Practical AI and the One-Click Shift: Making Tech Effortless ft. Derek Crager
Derek Crager, founder of Practical AI, joins AI Rebels to explain how voice is set to become the next one-click revolution. Derek shares his journey from industrial construction to Amazon, weaving in lessons about simplicity, usability, and the power of capturing tribal knowledge. We dive into how voice AI can transform the workplace by making expertise instantly accessible and breaking down barriers to learning. Derek also unpacks the âAI gold rush,â explaining why the real winners will be those building the tools rather than chasing hype. Whether youâre curious about the future of jobs, usability breakthroughs, or the practi...
2025-09-30
56 min
Double Edge Fitness
From Setbacks to Strength: Alex Smagala's Life-Changing Fitness Journey
Join Derek Wellock as he sits down with Alex Smagala, a dedicated gym member who transformed his life through consistency and fitness. In this candid podcast episode, Alex shares his journey from a D1 baseball career cut short by injury to overcoming personal struggles with alcohol and building a healthier life as a busy professional and father. Discover how one small shiftâshowing up at the gymâled to massive changes in his physical health, mental clarity, and relationships. From breaking personal records to fostering lifelong friendships, Alexâs story is a testament to the power of discipline over motiva...
2025-08-09
1h 25
The Dealership Fixit Podcast
Want to Be an F&I Rockstar? Derek Sanders Reveals the Secrets to $1,500+ Per Copy
Most dealerships are 20 years behind in their F&I processâand they donât even know it.In this throwback episode, we sit down with Derek Sanders, one of the sharpest minds in finance & insurance strategy for the powersports industry. They cover everything from process breakdowns to word tracks to real numbers you can steal and implement today.If youâre a GM, Sales Manager, or BDC Leader, this oneâs not optional.đ Links + Resources: đ§ More Episodes on Spotify â h...
2025-07-19
24 min
Double Edge Fitness
CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!
What happens when you put three passionate CrossFit women and their coach in a room with champagne, a naked doll, and a microphone? Pure fitness magic.This episode features Sarah, Jenny, and Emma â three women spanning different decades of life who share a common love for CrossFit and the Double Edge community. Their candid conversation reveals the transformative journeys that brought them from various athletic backgrounds into the CrossFit fold, challenging preconceptions and building strength along the way.The group dives deep into topics rarely discussed with such honesty in the fitness world. They tackle th...
2025-05-30
1h 37
The Southern Outdoorsmen Hunting Podcast
690 - STALK HUNTING BUCK BEDS with Derek Norwood
Derek Norwood hunts extreme terrain, in extreme ways. Derek is well-known in his home state of Florida for being extremely consistent in taking down top-tier bucks for his area. We traveled to Plant City, FL, to Derek's shop to sit down and talk about his life in the woods. Some of the topics include: - The bucks in central Florida are bigger than you think - How growing up dog hunting taught Derek how bucks escape through swamps - The story of Derek's father passing away on a...
2025-05-26
1h 42
Black & Gold B.S.
Surprise! Derek Carr Retires and Mickey Loomis Somehow Doesn't Trade Up In The 2025 Draft
On Black & Gold B.S., lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, the gang celebrates Derek Carrâs surprise retirement, recaps the draft and discusses the teamâs primetime-less 2025 schedule.  You can follow Sean, Jacob and Allison on Twitter at @SeanHaspel, @JacobKrasnow and @AlliWhitlock; and on Instagram at @SeanMHaspel, @Kraznogram and @AlliWPratt  Logo designed by T.J. Krentel  Producer: Bryce He...
2025-05-20
1h 06
Black & Gold B.S.
Surprise! Derek Carr Retires and Mickey Loomis Somehow Doesn't Trade Up In The 2025 Draft
On Black & Gold B.S., lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, the gang celebrates Derek Carrâs surprise retirement, recaps the draft and discusses the teamâs primetime-less 2025 schedule.  You can follow Sean, Jacob and Allison on Twitter at @SeanHaspel, @JacobKrasnow and @AlliWhitlock; and on Instagram at @SeanMHaspel, @Kraznogram and @AlliWPratt  Logo designed by T.J. Krentel  Producer: Bryce He...
2025-05-20
1h 06
Double Edge Fitness
Chase Brady is leaving Double Edge Fitness to protect and serve his community.
What happens when your life's carefully planned trajectory suddenly pivots in an unexpected direction? Chase Brady, longtime coach at Double Edge Fitness, joins the podcast to reveal his surprising decision to transition from fitness coaching to law enforcement after completing his master's degree in exercise physiology.The conversation begins with Chase's revelation that despite years of planning for a doctoral program or physical therapy school, he found himself increasingly drawn to the Washoe County Sheriff's Department. With characteristic thoroughness, Chase approached this decision by conducting extensive interviews with current officers, preparing 24 questions for each and spending three...
2025-05-05
1h 12
Double Edge Fitness
Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!
Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! đď¸ââď¸ In this episode, we cover a ton of fitness topics to help you level up your training game:One-Rep Maxes & Percentage Work: Why testing your limits is key to building strength and tracking progress over time.Sumo vs. Conventional Deadlifts: Learn how genetics, mobility, and technique impact your deadlift performance and how to fix imbalances.Training to Fatigue vs. Failure: Discover the balance between pushing hard and recovering smart for long-term gains.Warm-Up Imp...
2025-04-21
1h 33
Black & Gold B.S.
Derek Carr Mysteriously Injured and May Never Play for the Saints Again...Good Riddance!
On Black & Gold B.S., lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, the gang reacts to the shocking news that QB Derek Carr has a shoulder injury and may miss the 2025 season. Heâll probably never suit up for the Black and Gold againâŚhey Derek, donât let the door hit you on the way out!  You can follow Sean, Jacob and Allison on Twitter at @SeanHaspe...
2025-04-15
30 min
Black & Gold B.S.
Derek Carr Mysteriously Injured and May Never Play for the Saints Again...Good Riddance!
On Black & Gold B.S., lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, the gang reacts to the shocking news that QB Derek Carr has a shoulder injury and may miss the 2025 season. Heâll probably never suit up for the Black and Gold againâŚhey Derek, donât let the door hit you on the way out!  You can follow Sean, Jacob and Allison on Twitter at @SeanHaspe...
2025-04-15
30 min
Double Edge Fitness
From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!
Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness resultsâfinding that sweet spot between showing up consistently and pushing your limits with proper intensity.The brothers tackle fitness myths head-on, particularly the misunderstood concept of CNS fatigue that many use as a convenient excuse to skip workouts. Through personal examples and years of coaching experience, they explain why most gym-goers will never truly experience this phenomenon and how to recognize when yo...
2025-04-06
1h 28
Right From Wrong
From Prison to Purpose: My Journey with Derek Through Education
Todayâs episode is genuinely special to me. Youâll hear from Derek, my college teacher, who played a monumental role in my journey toward redemption and transformation. When I first returned to education after serving time in prison, I was filled with self-doubt and uncertainty. Derek's unwavering belief in me and his unique approach to teaching psychology brought about a profound change in my life.We'll dive into Derekâs background, his inspiring transition from a life in the Royal Air Force to becoming an empowering educator, and how he applied the study of psychology to everyd...
2025-02-13
30 min
Jake's Take with Jacob Elyachar
Episode 340: Derek Yates TALKS âDays of Our Lives,â âHow I Met Your Fatherâ & Fitness
It is a privilege to welcome actor and fitness trainer Derek Yates to the Jakeâs Take with Jacob Elyachar Podcast.  Derek made waves when he joined the iconic Peacock soap opera Days of Our Lives as Kerry, a mysterious and magnetic new character who weaved his way into Leo Starkâs (Greg Rikkart) life. Fans can expect a rollercoaster of romance, intrigue, and plenty of drama on one of televisionâs longest-running soap operas. In addition to spending time in Salem, Derek Yates has appeared on hit TV shows such as CSI: Vegas, How I Met Your...
2025-01-09
30 min
Double Edge Fitness
Double Edge Programming Update: Collective Goals, Long-Term Health, and the Journey to One-Rep Max Success
Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase are here to reveal their ambitious plan to collectively shed 1,000 pounds of body fat and build 300 pounds of muscle in just one year. With a focus on accountability through regular in-body scans and varied workout plans, they promise to keep the journey both effective and engaging. Find out how changing programming roles can spark new energy and why staying consistent is the real game changer.
2025-01-08
38 min
Raw, Authentic & Vulnerable
The "Path" to Sobriety with Derek Bylsma
I am so grateful for the opportunity to have Derek Bylsma on the show. As we dived into his 20-year journey of sobriety, his belief in recovery was consistent. His belief strengthened my understanding that recovery and healing arenât a straight line. There are setbacks, the same highs and lows as life, guilt, shame, love, joy and gratitude. Itâs all-encompassing, and there is no one-size-fits-all path. Itâs about exploring what works best for you and what resonates with you and then giving it your best shot. When a setback happens, which it will, always remember that itâs a...
2024-12-10
49 min
Real Conversations
#130 Dr. Derek Sorrells- Serial Entrepreneur: The Arcade, Just A Sip, Flight 1868, & More
Derek is a serial retail entrepreneur who owns 6 different concepts including: The Arcade, Just A Sip, Flight 1868, Let's Go Build, and more. If you enjoyed this episode, please share it, rate it, and review it with this link: https://podcasts.apple.com/ca/podcast/real-conversations/id1594231832 Follow Me on Instagram: â www.instagram.com/jacoboconnorâ Connect with Derek on LinkedIn: https://www.linkedin.com/in/dereksorrells/ Follow Me on LinkedIn: https://www.linkedin.com/in/jacob-o-connor-89a708167/ Scion Capital Partners: https://scioncapitalpartners.com/
2024-12-02
1h 00
Double Edge Fitness
Unlocking Better Sleep: The Science, Strategies, and Myths for Healthier Living
Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.Ever wondered...
2024-10-29
1h 13
The Iron & Infrastructure Podcast
Ep 89 | Transforming Your Life with Wellness, Discipline, and Mindset ft. Dr. Derek Myers
In this episode of the Iron & Infrastructure Podcast, I sit down with my friend, Dr. Derek Myers, a brown belt in Jiu-Jitsu and owner of Results Chiropractic & Wellness. We dive deep into how wellness, discipline, and mindset have shaped both of our lives. Derek shares powerful insights from his journey, including how Jiu-Jitsu has been a game-changer for him, not only physically but mentally. We explore the importance of embracing failure, overcoming fear, and finding balance in life. If you're looking for practical tips on pushing past your limits and leading a more fulfilled life, this episode is for...
2024-09-16
1h 36
Kleedkamerpraat
Derek de Vries - EX BSB'er
In deze aflevering voer ik een gesprek met Derek de Vries, die sinds zijn jeugd heeft gediend bij defensie en daar aanzienlijke ervaring heeft opgedaan. Derek deelt zijn indrukwekkende verhalen over zijn tijd bij de BSB en zijn uitzending naar Afghanistan. Bovendien bespreekt hij openhartig zijn persoonlijke reis met betrekking tot zijn seksualiteit. Kortom, dit is een aflevering die je absoluut niet mag missen!PS:Vanaf nu zullen we elke woensdag een nieuwe aflevering uploaden! Dus tot volgende week.
2024-01-10
1h 06
The Jacob Buehrer Show
Racing Legend Derek Daly
Imagine racing over 200 Miles Per Hour. On The Jacob Buehrer Show I interviewed Racer Derek Daly who back in the day raced Formula 1, 2, 3 and IndyCar. In 1984 he had one of the worse crashes ever in IndyCar history at Michigan Speedway. Listen to find out more about how he recovered and got back to racing. Various other things discussed. Listen to find that out!
2023-07-22
12 min
Black & Gold B.S.
Is the Derek Carr Hype BS?
Lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, Sean and Jacob return after their own offseason hiatus to discuss literally everything thatâs happened during said offseason. But mostly, they wonder if the Derek Carr hype is for real, and if new running back Jamaal Williams is already the greatest Saint of all-timeâŚbecause he loves anime.  Time codes:  :33 â Weâre back! 2:22 â Is the Derek...
2023-06-28
31 min
Black & Gold B.S.
Is the Derek Carr Hype BS?
Lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, Sean and Jacob return after their own offseason hiatus to discuss literally everything thatâs happened during said offseason. But mostly, they wonder if the Derek Carr hype is for real, and if new running back Jamaal Williams is already the greatest Saint of all-timeâŚbecause he loves anime.  Time codes:  :33 â Weâre back! 2:22 â Is the Derek...
2023-06-28
31 min
What Would Jesus Tech
How Then Shall We Engineer? (with Derek Schuurman)
Our guest today has written A Christian Field Guide to Technology for Engineers and Designers.How do we build technology as Christians? What are the principles? Where are the goals the same and where are they different? Derek Schuurman speaks with us today about how we can imitate Jesus in how we build and design tech.Derek C. Schuurman is a professor of computer science at Calvin University. Prior to arriving at Calvin, he worked as an engineer and taught for many years at Redeemer University. He is a fellow of the American Scientific Affiliation...
2023-06-20
1h 01
Real Conversations
#55 Derek Sorrells- Serial Entrepreneur: The Arcade, Sweet 'n Saucy, Papa's General & More
In this episode, I'm joined by serial entrepreneur Derek Sorrells. Derek started his first business when he was 19 and sold it a few years later. Fast forward to today and Derek owns a handful of unique retail locations in Wichita-- perhaps the most popular being The Arcade. In this episode, we discuss how Derek got into business, expanding The Arcade from 2700 sqft and 62 games to 10,000 sqft and 100+ games, and the importance of chasing your dreams. If you enjoyed this episode, please share it, rate it, and review it with this link: https://podcasts.apple.com/ca/podcast...
2023-06-19
44 min
Black & Gold B.S.
Hot Derek Carr takes with Ralph Marlbrough of Saints Happy Hour
Lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, Sean and Jacob sit down with Ralph Marlbrough, WWL-TV contributing writer and host of the Saints Happy Hour podcast! They get Ralphâs thoughts on Derek Carr, Dennis Allen and the future of the Saints, and why everyone should be an optimistic sports fan. You wonât want to miss a single second of this one. Itâs our longest and best pod yet; just deal...
2023-03-05
1h 56
Black & Gold B.S.
Hot Derek Carr takes with Ralph Marlbrough of Saints Happy Hour
Lifelong friends and self-professed New Orleans Saints nerds Jacob Krasnow, Sean Haspel and Allison Pratt ~tchoup~ it up, exploring the joys and sorrows that come with the fandom of their favorite football team. This week, Sean and Jacob sit down with Ralph Marlbrough, WWL-TV contributing writer and host of the Saints Happy Hour podcast! They get Ralphâs thoughts on Derek Carr, Dennis Allen and the future of the Saints, and why everyone should be an optimistic sports fan. You wonât want to miss a single second of this one. Itâs our longest and best pod yet; just deal...
2023-03-05
1h 56
Double Edge Fitness
#51 - Coaches Corner - Jacob
Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2023-01-30
1h 10
Derek's Discussions
Season 2 Episode 24 of Derek's Discussions (Jacob Irons)
Jacob Irons is from Plainfield, CT. Jacob is currently a sophomore at the University of Notre Dame where he is studying film/TV/Theatre to become a sports broadcaster. As the play-by-play announcer, Jacob was the broadcaster for the Mystic Schooners this past summer. Jacob is currently the sports director of Notre Dame TV as well as the broadcaster for Notre Dame athletics which are aired on ESPN +. Jacob is also an NBC director and spotter for Notre Dame football games on Saturday. Lastly, Jacob is also the play-by-play voice of WVFI, the student radio for Notre Dame.
2022-12-22
1h 20
The Vineyard Podcast
The Vineyard Podcast Episode 9: Derek James (The Pesos, Mazzy Star)
The ninth episode of The Vineyard Podcast W/ Derek James (The Entrance Band, Mazzy Star, The Pesos) "Just a few years ago, Entrance was one person: Guy Blakeslee, a Baltimore-born, Chicago-based guitarist. Blakeslee cut his teeth on Fat Possum acoustic blues then graduated into full rock auteurdom with Prayer of Death, a crazy-ass collection of psychedelic guitar scribbling and acid howls. For his follow-up, he has joined forces with drummer Derek W. James and bass player Paz Lenchantin (both of whom played on Prayer) as the Entrance Band, and the rhythm section + lead guitar equation is meant to recall the...
2022-10-03
51 min
Beyond The Field
Derek/ Devante
This week, [someone], [someone else] and [another person] cover [topic]..... Topics discussed: Trash talk Derek/ Devante Calls/ Texts (John was angry) Links mentioned in this episode: http://example.com http://second-example.com This podcast is hosted by ZenCast.fm
2022-09-07
33 min
Double Edge Fitness
Episode 47: Cya Later Jess
Code sits down with Jess & Derek to talk about some of her first Double Edge stories - from coaching part time at the South gym, to moving over to full time at Midtown, her new future and what that looks like, and everything in between. We love you Jess!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-08-09
34 min
Derek's Discussions
Season 1 Episode 2 of Derek's Discussions (Jacob Aframian)
My Guest is Jacob Aframian who is going to be a Senior at Marist College studying Sports Communication. Jacob is from Briarcliff Manor, NY. Jacob has done some sports news on TWSN.net this summer. He has been involved with Center Field the sports newspaper over his time in college.Jacob has been  sports journalist with the Wrightway sports network LLC and is a production intern with SportsGrid.
2022-07-07
51 min
Real Conversations with Jacob Young
Riley Cote & Derek Settlemyer | Nasty Knuckles Podcast
This week Jacob has a real conversation with Riley Cote and Derek Settlemyer from the Nasty Knuckles Podcast. Real Conversations with Jacob Young is brought to you by Boys Town. FOLLOW JACOB: Instagram Facebook Twitter
2022-07-06
48 min
Double Edge Fitness
Episode 46: Quality Movement
Code sits down with Jacob & Derek to discuss quality movement and reps and why they are important, Murph and Murph Patches, Summer Smash info, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-05-10
52 min
Double Edge Fitness
Episode 45: Train with Brain
Code sits down and talks about smart training, recovering and resting, DE Summer Smash, new equipment, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-04-29
22 min
Trail to 100
REDEMPTION RUN with Derek Fletcher and Josh Bryant | S3E6
Send us a textThat feeling you get when you cross the finish line of an ultra for the first time...It's unforgettable!Derek Fletcher tells us his story of crossing the finish line of his FIRST 50-mile race (after DNF-ing his fist 50mile race last year) in this inspirational and hilarious episode. Josh Bryant ran it with him AFTER GETTING FOOT SURGERY and hops on to share his side of the story as well!You don't want to miss this unforgettable, educational, inspirational story.If you are looking to do...
2022-04-12
54 min
Double Edge Fitness
Episode 44: The Ripple Effect
Code sits down and talks about creating a ripple effect, the next Double Edge competition, InBody Scans, creating consistency, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-04-01
26 min
Trail to 100
DNFing Your First Ultra with Derek Fletcher | S3E4
Send us a textDerek signed up for his first 50 after running for only 9 months! David Goggin's book Can't Hurt Me, inspired him to do it. Unfortunately, his first race didn't go very well...But that hasn't stopped him! Derek is planning on running his redemption 50miler in just 3 weeks! Listen now to hear what he has changed in his training and what he plans to do THIS time around!Derek's advice:-JUST DO IT-Find a race that you are interested in-Make sure you have time to train-Make...
2022-03-22
48 min
Double Edge Fitness
Episode 43: FitAids and KillCliffs
Code sits down solo today and talks about Max with the Coaches, the CrossFit Open 2022 Season, FitAids and KillCliffs, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-01-25
19 min
Double Edge Fitness
Episode 42: New Member Experience
Code & Derek kick off 2022 with a bang and go over what being a new member at DE can feel like, things to expect, how to achieve your fitness goals when you are new, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2022-01-04
32 min
The Women's Footy Podcast: Fitness Tips for the Female Footballer
Improving Running Performance and Resiliency ~ with Derek Hansen
Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers.  He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in...
2021-12-21
1h 04
Double Edge Fitness
Episode 41: Finding Your Why
Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-12-13
39 min
Double Edge Fitness
Episode 40: DE Programming
Code & Derek sit down and dive into Double Edge group class programming, why CrossFit programming works, how it applies to everyday life, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-12-06
1h 05
Double Edge Fitness
Episode 39: Tips for Long Term Fitness Success
Code sits down with MJ & Jess to discuss qualities for having long term fitness gains and success, how scaling a workout is important and can make you a better athlete, Wobble Before You Gobble 5k on Thanksgiving, CrossFit Competitions, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-11-23
32 min
Double Edge Fitness
Episode 38: Double Edge 2.0
Derek and Code talk and reflect on the annual Double Edge Retreat, things and events to look forward to in 2022, Double Edge 2.0, Hero WOD's, what smart training and recovery looks like, taking creatine as a supplement, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-11-18
45 min
Double Edge Fitness
Episode 37: Derek and Cody
We talk about all things gym, the podcast, and plans for the business retreat this weekend.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-11-04
30 min
Thoughts From an Autistic Conservative
Ep 16 The Derek Chauvin Sentence and the Future of Unions in This Country.
This episode we analyze my thoughts on the Derek Chauvin verdict of 22 1/2 years in prison and talk about unions and what will happen with that in the aftermath of the pandemic.--- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-29
13 min
Thoughts From an Autistic Conservative
Ep 15 Joint Chiefs of Staff Has Gone Woke and Derek Chauvinâs Sentencing Begins
In this episode we take a look at the recent questioning by Republican politicians about the joint Chiefs of staff going to work and my thoughts on Derek Chauvin sentencing.--- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-25
22 min
Huggercast
Huggercast Episode 21: The Star Wars Prequels ft. Jacob
Colton and Derek talk about the Star Wars prequels with special guest, Jacob. Listen on Spotify: https://open.spotify.com/show/3aHOuYUMwAFCJLmEOdQbA8 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/huggercast/id1511440608 Listen on Soundcloud: https://soundcloud.com/derek-dixon-jr-127740056 Listen on YouTube: https://www.youtube.com/watch?v=bP7B9fxpTFg&list=PLGVyFEFzFC_JYvTLIOAH_OXYqo9OrnLIg Listen on Anchor: https://anchor.fm/huggercast Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWVjNDFiOC9...
2021-06-22
2h 20
The Jacob Valk Show
Derek Chauvin, James Harden and NHL Breakdown
Jacob Valk breaks down Derek Chauvin being found guilty of all three counts pertaining to the absolutely senseless death of George Floyd, James Harden's injury and the latest NHL news!
2021-04-21
36 min
Reason Being
George Floyd | Derek Chauvin Trial | Ep. 20
On today's episode we discuss George Floyd's history, the unfortunate circumstance leading up to his death, and the Derek Chauvin trial. FOLLOW US:Facebook: https://www.facebook.com/reasonbeingofficialInstagram: https://www.instagram.com/reasonbeingofficialYoutube: https://www.youtube.com/channel/UC9_nfa1kemYJNFUY00vDECQEpisodes air weekly on Thursday's.https://www.reasonbeingofficial.com/Use PROMO code "RAM" to receive BIG discounts at mypillow.com or call 1-800-867-0416.
2021-04-21
26 min
Double Edge Fitness
Episode 36: Body Image
In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-04-06
1h 04
Double Edge Fitness
Episode 35: Training and the Menstrual Cycle
In this episode the ladies will be discussing how the menstrual cycle can affect training.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-03-18
43 min
Double Edge Fitness
Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-02-17
39 min
Double Edge Fitness
Double Edge Fitness Podcast New Episode!
The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2021-02-08
23 min
Post Political Podcast
Post Political Podcast - Episode 007: Jacob Urena
This week we speak with Jacob Urena who is running for a seat on Boston's City Council in District 4. Â Â We talk about what happened in DC, Boston's problems, and how we can work together to help make positive change. We will also be talking about what Jacob would like to achieve within the city council and outside of the electoral system. Â Check out more from Jacob's platform here: https://www.jacobforboston.com/
2021-01-08
46 min
Bantha Fodder
36: Sedimentary Layers of Progress
In the thirty-sixth episode of Bantha Fodder, Mike and Jacob read and compare writer/director Colin Trevorrow's unused script for Duel of the Fates with 2019's film Star Wars: Episode IX â The Rise of Skywalker.Show Notes:Colin Trevorrow fired from Episode 9Duel of the Fates script leaks | EsquireColin Trevorrow | IMDbDerek Connolly | IMDbRobert Meyer Burnett reviews the scriptGallery of concept art for Duel of the FatesStar Wars | Real Scale in 3D on YouTubeJohn Boyega discusses race with Kathleen KennedyDaisy Ridley Allegedly Cried After Trevorrow Told Her Rey's FateRey and Emperor Palpatine's fighting style compared on YouTubeStupendousWave call...
2020-12-10
2h 20
Alone Time
24. Sparkle Boots (ft. Jacob Jackman)
We're joined by music and style expert Jacob Jackman to talk about the hit movie Holes starring Shia LaBeouf. Follow Jacob on Instagram at @jacobtjackman and @braille_picasso_dick_pics for some spicy memes. Check out our latest sketch. https://www.youtube.com/watch?v=RL9qXmvQNig Follow us on Twitter and use #AloneTimePodcast to have your questions answered! Twitter: @AloneTimeDDC Derrick: @StolenVCR Derek: @DingDang_Derek Chubes; @REALchubes Music by Cat Tales Instagram: @CatTalesFunk https://open...
2020-08-25
1h 32
Hivemind Radio Recap
HEY! | March 2020 Recap (Silverstein, Invent, Animate, & More)
For this debut episode of the Hivemind Podcast, myself, Justin, Derek, and Jacob go over all releases in March that we listened to including new singles from Slaves, Dance Gavin Dance, and Hands like Houses, along with new albums from Silverstein, Invent, Animate, Half Hearted, and Blind Channel! Â This podcast is a collaboration between me and my friends (collectively we call the group of us the Hivemind) where we all share relatively similar music tastes ranging from hard rock, metalcore, post hardcore, and more. Â All music used falls under fair use to the respective owners and is so...
2020-06-29
2h 09
The Jacob Mulligan Program
#9 - Josh & Derek Cote
In this episode of The Jacob Mulligan Program, Jacob was joined by his wrestling teammates, 3 time State Champ Josh Cote and State Champ Derek Cote. These two brothers are building quite an impressive resume as Noble Knights Wrestlers and are not finished. --- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jacob-mulligan/message Support this podcast: https://anchor.fm/jacob-mulligan/support
2020-04-20
1h 10
The Dealership Fixit Podcast
Communication is Key Right Now w/ Derek Sanders of DS1 - Episode 57
Derek joined me this afternoon to discuss why communication is one of the most important things you need to put laser focus on, right now in the midst of this COVID-19 coronavirus thing we dealership people are trying to wrap our heads around. For starters, the consumer expectation has long since diverged from what dealerships (in general) are actually doing to communicate with the consumer, on the consumers' preferred terms. Consumers right now are scared and uncertain. If they reach out to a dealership, we need to be the rock for them to count on. Communication is key to...
2020-03-18
55 min
Double Edge Fitness
Episode 32: Getting to Know Jess and Chase
In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-02-07
44 min
Double Edge Fitness
Episode 31: Individual Design & Shoot the S*%t
In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories...Subscribe and leave the channel five stars if you get some value and some laughs from the podcast!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-02-05
1h 06
Double Edge Fitness
Episode 30: A Transformation Story (Cody Burch)
In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-01-28
1h 03
Double Edge Fitness
Episode 29: A Transformation Story (Jen Knight)
In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-01-24
44 min
Double Edge Fitness
Episode 28: The 2020 DE Nutrition Challenge
In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-01-17
46 min
Double Edge Fitness
Episode 27: Derek and Jacob (75 Hard, Nutrition, other stuff)
In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to jacob@doubleedgefitness.com.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2020-01-09
1h 41
Double Edge Fitness
Episode 26: The Future of Lean
In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2019-12-30
43 min
Double Edge Fitness
Episode 25: Double Edge Fitness Podcast and Reps of Discipline Podcast
In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline). If you have questions on either podcast, please feel free to reach out to us at anytime.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2019-12-04
22 min
Double Edge Fitness
Episode 24: The 2020 CrossFit Open
In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2019-10-08
14 min
Double Edge Fitness
Episode 22: 75 Hard
In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing.This was an awesome talk between the four of us and we look forward to doing another in the future.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2019-09-06
2h 00
GO TO BED
EP. 29 - RENO, HEALTHIEST CITY IN AMERICA? SOON! (Derek and Jacob Wellock)
The boyz have Jacob and Derek Wellock on the show, co-owner's of Double Edge Fitness. They talk the 11 year process of starting the gym, crossfit gyms talking shit about eachother, JP being the most unique memeber in DE history, towing people out of the gym's parking lot, and more. @decoach_derek @decoach_jacob SUPPORT: www.gotobedpodcast.com @gotobedpodcast @yoitsfeeki @jpfilms
2019-08-05
1h 31
Double Edge Fitness
Episode 21: Battle Grounds 2019
In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
2019-07-29
27 min