Shows
Ruff CutsEpisode 242 - Conrad Brooks vs The WerewolfIt's Conrad Brooks from the top rope with an oozy gun! He's giving him that back and forth action! He's doing it for the marines! He's doing it for Bela Lugosi! He's doing it for his ex-wife!
2025-11-0553 min
The Golfing CEOS1E11: How Stanford Golf Stays on a Championship Course (feat. Anne Walker and Conrad Ray)How often does anyone get an inside look at one of the most successful collegiate athletic programs in the world? Usually the first thing that comes to mind when we hear a question like this is a powerhouse football or basketball program… but this time, it’s golf. In today’s episode, Derek sits down with Anne Walker and Conrad Ray, the long-time head coaches of Stanford’s women’s and men’s golf teams. Together, they’ve built dynasties on The Farm – together racking up five national championships and nearly 70 All-Americans over the past two decades. From recruiting in the NIL era to...
2025-10-211h 14
Brain ChatterBuilding Trust Across Generations in Your WorkplaceHaving challenges and lack of understanding or lack trust between different generations inside your company? This 22-minute episode explores why that may be and what can be done to close the potential gap of trust. Organizational development and HR expert Ryan McShane offers practical insights and strategies for accomplishing this, for the benefit of all concerned. EPISODE RESOURCES:>Connect with Ryan McShane on LinkedIn>Ryan's bioBrain Chatter, a podcast where we listen past the daily noise and explore topics at the intersection of leadership, workplace culture, profit, and sustainability.
2025-09-1321 min
Brain ChatterDay #1 as a Supervisor: Avoiding Common Tripping HazardsWhat advice do most people wish someone would have offered when they were first promoted to supervisor? What are common missteps and mistakes newly promoted supervisors often make that are avoidable? What are strategies for navigating a promotion when your peers, yesterday, are your direct reports, today? This episode offers the insights of Beth Lanier (Savannah, Georgia), from her 30-year career in human resources and management consulting, working with numerous first time supervisors in heavy industry, public accounting, and other sectors. EPISODE RESOURCES:>Connect with Beth Lanier on LinkedIn>Beth's Bio
2025-08-1229 min
The Working Triathlete PodcastHeart Rate & HRV: The Athlete’s Guide to Training & RecoveryIn this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad to break down what your heart is really telling you—from resting HR and cardiac drift to HRV trends and race taper readiness. Learn how to interpret the data, avoid overtraining, and train smarter by using physiological signals to guide your training decisions. Whether you’re new to HRV or already tracking your metrics daily, this episode will help you unlock deeper insights and become a more effic...
2025-03-2138 min
Real Recovery TalkDerek's Path from Addiction to Owning Sober Living HomesJoin our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Derek, who shares his inspiring story of sobriety and the journey that brought him to where he is today. Originally from Massachusetts, Derek owned and operated numerous sober living homes before recently transitioning to Florida, feeling a strong calling to continue his work here. Derek opens up about the life circumstances he faced because of his addiction and...
2025-01-221h 03Real Recovery TalkDerek's Path from Addiction to Owning Sober Living HomesJoin our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we're joined by Derek, who shares his inspiring story of sobriety and the journey that brought him to where he is today. Originally from Massachusetts, Derek owned and operated numerous sober living homes before recently transitioning to Florida, feeling a strong calling to continue his work here. Derek opens up about the life circumstances he faced because of his addiction and...
2025-01-221h 03
Brain ChatterOnboarding + Career Pathing in Healthy Workplace CulturesWhat impacts do effective onboarding and career pathing have on the health of a company culture? And what does such onboarding and career pathing look like? Patrick Frazier, Director of Organizational Development at ME Global (Tempe, Arizona) discusses the culture inside their foundries in Arizona and Minnesota. Working in metal foundries is hard, hot work. How do you continue to find, keep, and provide advancement opportunities for team members? How do you ensure you attract and retain team members who are the right fit for the organizational culture of an action-oriented, successful foundry company? EPISODE RESOURCES:
2025-01-0639 minThe Working Triathlete PodcastPushing Limits: Inside Conrad Goeringer’s Winning FormulaFresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race conditions, and outsmarts the competition. Packed with actionable insights and inspiration, this episode is your backstage pass to elite performance.
2024-12-1052 min
Brain ChatterA Playbook for Success: Tim DuncanKC&A's David Stanfield explores the life and career of one of the NBA all-time greats, Tim Duncan (San Antonio Spurs). The focus in this episode is on the 'walking the talk' examples Tim Duncan provided throughout his basketball career, by focusing on wins for the whole team and other teammates, cool-headed calmness, sharing credit, being coachable, accepting accountability and mentorship, and showing gratitude to teammates, fans, family, and coaches. All the while, consistently being humble.EPISODE RESOURCES:>Connect with David Stanfield on LinkedIn>David Stanfield Bio>Tim Duncan Stats on...
2024-11-2318 min
What Are You Doing in Denmark?51 | Noodle Gate and Denmark's Selective Food Regulation (with Conrad Molden) Conrad Molden joins Annie and Derek to taste-test some the recently-banned Buldak ramen noodles. The trio discuss "Noodle Gate" - Denmark's decision to restrict the sale of several Buldak noodle varieties in the Danish market while allowing15-year-old meat to hit the shelves of Danish grocery stores and permit unfettered indoor-smoking at many bars. What was the reason behind the noodle ban, and its quick reversal? Don’t forget to share this podcast with any friends who have made the move to Denmark.For more clips and tips on living in Denmark and fo...
2024-08-1321 minThe Working Triathlete PodcastFirst-Time Phenomenon: Jack Harrell Wins Ironman 70.3 OhioJoin Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack’s background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.
2024-07-2449 minThe Working Triathlete PodcastA Recap of the Track and Field Olympic Trials and Qualifying JourneyIn this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well!
Additionally, we explore the recent chatter surrounding Challenge Roth's decision to remove World Athletic standards for shoe rules. Does this matter? What will performances look in the future if the standards are removed?
2024-07-2335 min
What Are You Doing in Denmark?45 | Jutland vs. Copenhagen with Conrad Molden (part 2)This week, comedian Conrad Molden is back at the table with Derek to shed some light on the high key rivalry between Jutland and Copenhagen. Having lived in Jutland or Jylland for over a decade, Conrad now calls Copenhagen home. As you can imagine, he is the perfect guest to share some cultural insights and culture clashes that he's felt living in these two regions of Denmark.To understand more of the background, Derek and Conrad dive deep into the history of the Storebælt, which finally connected Sjælland to Jylland (and Fyn) in the 1990s...
2024-07-0226 min
Brain ChatterA Bull in the China Shop & Emotional IntelligenceWhitney Tate and Delcia Petersen explore the practical side of Emotional Intelligence as it is most often encountered in the workplace. What is the cost of being 'A Bull in the China Shop' as it relates to EIQ? How do we each avoid being that bull in the china shop in our own workplace, dismissive of competence about it at our own immense personal cost? If Emotional Intelligence is arguably the greatest predictor of success in a leader and in success within any given career, then how do we use it as an asset rather than suffer from the la...
2024-06-2736 min
What Are You Doing in Denmark?43 | Jutland vs. Copenhagen with Conrad Molden (part 1)This week Derek is joined by British comedian and friend of the show Conrad Molden to discuss the never-ending rivalry between Copenhagen and the rest of Denmark, namely Jutland. In his 11 years of life in Denmark, Conrad has spent the majority living in Jutland and recently moved to Copenhagen while still touring all over the country from Bornholm to Thisted. If you're looking for mentions of remote Danish towns - maybe the one you live in, you will love this episode. Are you a foreigner with questions about the regional differences in Denmark and how you've...
2024-06-1935 minThe Working Triathlete PodcastThe Eight Mistakes We See Athletes Make on Race DayJoin coaches Conrad and Derek as they dive into the eight common mistakes athletes make on race day. Drawing from their extensive coaching experience, they discuss pitfalls such as not waking up early enough, neglecting carbohydrate loading, failing to practice race pace in training, not adapting to the nutrition plan, ignoring weather conditions, peeing during a race, not listening to your body, and forgetting to have fun. Tune in to learn how to avoid these mistakes and enhance your race day performance!
2024-06-0539 minThe Working Triathlete PodcastTriathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 ChampionJoin Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shares the challenges of training while deployed in Korea and navigating unique obstacles along the way. Tune in for a captivating discussion filled with triumph, perseverance, and the unwavering spirit of a true champion.
2024-05-0945 min
Brain ChatterStuckeys: A Story of Grit and Brand RevivalStephanie Stuckey recently released her book "UnStuck: Rebirth of An American Icon". In this interview she discusses reviving and rebuilding one of the most iconic American roadside brands, "Stuckeys." This 25 minute episode explores grit and how it can be contagious in organizational leadership. We look at the history of the brand, the various pivots that allowed it to survive and then thrive to its height of having 368 locations in 40 US States, why Stuckeys was able to weather so many storms along the way when competitors could not, and then the decline of the brand after her grandfather s...
2024-05-0224 minThe Working Triathlete PodcastFrom Doubt to Victory: Overcoming Adversity in the MarathonJoin Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs.
But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City...
2024-04-3042 minThe Working Triathlete PodcastRacing in the Heat: Triathlon Tips for Hot RacesIn this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses.
Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on...
2024-04-1049 min
Brain ChatterGenerative AI & Workplace Culture: The Right Choices Provide an EdgeMichael Mendola is leading the effort at a 75,000+ employee consulting firm to implement Generative AI strategies for the benefit of their employees and clients. In this episode, Michael shares his insights on the impact Generative Artificial Intelligence is having and will continue to have on workplace cultures. He also shares a wide array of information about Generative AI, as well as some of the AI programs he is currently using the most. -----MORE ABOUT MICHAEL:Michael Mendola is a Manager at PwC Labs. He is a Certified Public Accountant. He and hi...
2024-02-2044 minThe Working Triathlete PodcastInsights Unveiled: Coaches Reflect on the Endurance Exchange by USA TriathlonWelcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon.
We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development.
Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization.
Throughout the weekend, coaches, including ourselves, engaged...
2024-01-2253 min
The Fargo Five with Conrad FargoDerek Ystebo Dances into Fargo Fame, AGAIN!Ring in the New Year with the energetic duo of Conrad Fargo and returning champion Derek Ystebo on "Fargo Famous." Derek, a Zumba sensation, takes us on a journey from his fitness inception a decade ago to becoming a community inspiration despite challenges like facility closures and virtual classes. The episode explores Derek's role at the Y, emphasizing the impact of community connections on his fitness journey.
The conversation shifts to the upcoming Fargo Fun dance event, a Dance-a-thon on January 8th featuring diverse dance formats. Join Zumba instructors Cassie, Dara, Crystal, and more for an evening of energetic...
2024-01-0348 min
Brain ChatterAn AI Literacy Primer for Organizational LeadersRandy Sparkman delves into what an organizational leader needs to know about Artificial Intelligence (AI) right away. Randy is the author of LANGUAGE AI: A Guide for Humans. It is an "amplifier of opportunity," as Randy puts it and he makes the case for why a leader needs competence on this transformative topic in order to make wise strategy decisions. Randy also makes the case on why and how an organization must ensure their employees are allowed to reasonably experiment with AI. He advocates that the organizational leader needs to find an AI 'sherpa' within their organization, who is c...
2023-12-2142 min
Wrestling with Your Calling with Dr. ConradS1 Ep. 34 (INTERVIEW) Pastor Derek Warnick: "What does the Lord Have for Me?"All of us have different phases of our story, leading us all to ask: "What does the Lord have for me?"Ps. Derek Warnick tells his story and journey to become who God says he is and get clarity of what the Lord would have for him. He has a powerful story of being led by God in his family, in his ministry experiences, and in his pastorate. He has beautiful phases of his journey.See Ps. Derek Warnick's Bio: https://garberchurch.org/about-us/staffSupport the showEm...
2023-12-0746 min
Brain ChatterDigital Transformation & How Success Hinges on Organizational CultureTom McNany walks us through the role of organizational culture in adoption outcome (success or failure) of new technologies that transform an organization. Rolling out a new technology that changes how business is done is stressful and difficult for all involved. Whether it is an ERP system, manufacturing execution systems, warehouse and inventory software systems, or otherwise. Very rarely on the leader's mind before such a major undertaking is this question: "Is my workplace culture prepped to support this all the way through to success?" But to not first address that question can be perilous and costly. T...
2023-12-0622 minThe Working Triathlete PodcastKona Recap, Ironman Pro Series and Sweat TestingJoin Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.
2023-10-1745 min
What Are You Doing in Denmark?4 | Conrad Molden part 2Conrad Molden joins Derek and Mike to talk about his recent trip to Los Angeles, living in Denmark as a British comedian, and talk about all the things nobody tells you about moving to Denmark. Along the way you’ll learn how and why Conrad moved to Aarhus, what his drag name would be, and what he, Derek, and Mike were doing at 16 years old that prepared none of them for a Danish lifestyle.Derek and Mike wrap up their time with Conrad Molden by finding out why he’s been performing in Hungrary this summer, anal...
2023-09-1131 min
What Are You Doing in Denmark?3 | Conrad Molden part 1Conrad Molden joins Derek and Mike to talk about his recent trip to Los Angeles, living in Denmark as a British comedian, and talk about all the things nobody tells you about moving to Denmark. Along the way you’ll learn how and why Conrad moved to Aarhus, what his drag name would be, and what he, Derek, and Mike were doing at 16 years old that prepared none of them for a Danish lifestyle.📺 Watch on YouTube: https://www.youtube.com/playlist?list=PLFCSH6KqKooZmSx1GJu9CWZYjX8esjl2F📢 Send your questions and/or comments...
2023-09-0442 minThe Fargo Five with Conrad FargoZumba Fever: Get Groovy with Derek Ystebo on The Fargo Five!Join the electrifying beat of The Fargo Five radio show as they sit down with the sensational Derek Ystebo, Fargo's very own Zumba maestro. Derek's journey into the world of Zumba unfolds in a high-energy conversation, from his rise as one of the YMCA's most popular instructors to the intense dance moves that keep participants on their toes.
But the excitement doesn't stop there! Derek spills the beans on the exhilarating Zumba sessions at Broadway Square in downtown Fargo, where anyone passing by is encouraged to join in the fun. Discover how Zumba has transformed Derek's life...
2023-07-2532 min
Brain ChatterHow To Find, Hire, Develop, and Empower Proactive Problem SolversNisha Patel explores what it takes to populate an organization with problem solvers and how to be one. Problems at work are most often negatively associated with stress. Repeatedly, however, problems prove to be gates of opportunities for career catapults, entrepreneurial ventures, and other rewards for those who can leverage creativity, calculated risk, and resilience to solve them. And yet, that only happens in an organization that knows how to find, hire, develop, and empower proactive problem solvers. This podcast episode delves into the how-to of this desired strategy and outcome. Nisha is the Director of Wellness an...
2023-07-0633 min
Brain ChatterCritical Mistakes to Avoid if You Serve on a Board of Directors (For-Profit or Nonprofit)Many company leaders are asked to serve on boards of directors, whether with nonprofits or for-profits of various sizes. There are many questions and issues to consider before saying yes and after saying yes. It is always an honor to be elected to boards, and it allows someone to have far-reaching positive impact beyond their normal job or company. Board service comes with fiduciary responsibilities and can include personal liabilities and reputation risk. In this episode, Laura Gregory, an experienced attorney and now a management consultant associate with KC&A, explores the spectrum of questions we should a...
2023-06-2150 minThe Working Triathlete PodcastPro Triathlete Miguel Mattox Qualifies for World Championship in 2nd Pro Race at 70.3 Gulf Coast and 70.3 Chattanooga OverviewIn this podcast, Derek and Conrad chat about:
-Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders
-What it takes to compete with the top athletes in the sport
-Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing
-The 70.3 Chattanooga Course
2023-05-1536 minThe Working Triathlete PodcastRacing to Victory: A Breakdown of Multisport NationalsGet ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win.
From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from...
2023-05-0141 minThe Working Triathlete PodcastThe Data Paradox: Why You Should Learn to Train By FeelJoin Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance.
Learn:
Why you shouldn't try...
2023-04-0752 minThe Working Triathlete PodcastCoaches Corner: Cycling Q&A With Our AthletesDerek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes.
Learn:
How to run a tubeless tire setup
Benefits and disadvantages for running tubeless tires
The rolling resistance debate between tires with latex tubes and tubeless tires
Best practices for nailing a structured workout during a group ride
How to set yourself up for a solid Ironman bike split
The impact of low cadence work
How to find your optimal cadence
Should you be shifting indoors
Should athletes use ERG mode when using a smart trainer
2023-03-241h 11
Brain ChatterThe Agent of Your Own LifeThe Agent of Your Own Life episode contrasts the long-reaching negative impacts of perennial victimhood mentality, with the never-ending positive impact of being an individual who is 'the agent of their own life.' As agentic, this individual recognizes that they can take actions and make decisions today that will make their tomorrow better. This contrasts with the perennial victim who always believes someone else's decision controls their access to success. Someone who is the agent of their own life is a person who makes the choices that takes them where they want to go, overcoming disappointments, un...
2023-02-2031 minThe Working Triathlete PodcastPeriodization and How to Intelligently Plan Your Season to Have Your Best RaceIn this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn:
-What is linear periodization and who could benefit from using this approach
-How long course athletes may use reverse periodization
-The best way to implement block training
-The different phases of a training cycle
2023-02-1655 minThe Working Triathlete PodcastWe Launched an Elite Development Team and Analyze USAT Club and Individual ScoringThis podcast breaks down the USAT Club scoring at Multisport Nationals and also dives into how individual scores are calculated for annual members.
Derek and Conrad talk about how the Club scoring could be revised to enhance the experience and encourage more participation. Additionally, Conrad and Derek discuss the importance of USAT individual scoring for athletes looking to make the leap to the pro field and how you might be able to target events to earn a higher score.
2023 will be the first year of the Working Triathlete Elite Development team and you can hear mo...
2023-01-1741 minThe Working Triathlete PodcastFull Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable ProThis podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel.
In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023.
Learn:
-Why 3-min and 12-min peak power tests are useful
-The trend towards using critical power as opposed to functional threshold power
-A discussion on optimizing training
-A deep dive into Dr. Philip Skiba’s W’ m...
2023-01-0845 min
Brain ChatterAre Students Prepared for the Workforce? Insights from a School PrincipalHow are current high school students being prepared for the US workforce at a time when employers are desperate for qualified workers? What are the students' pathways and options? Are schools getting the input from local industry about what those companies need most in foundational skills as well as developed skillsets? Do schools want involvement from local employers? This episode takes an in-depth look at current high school education and workforce preparation with someone on the front lines. Grayson Lawrence is principal of Winterboro High School in rural Talladega County, Alabama. Grayson explains what College and Career...
2022-12-3044 minThe Working Triathlete PodcastAre the World's Best Athletes Training Regimens Unique?On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance.
Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!
2022-11-221h 02
Brain ChatterPractical Strategies for a Disability-Friendly WorkplaceAt the same time as historic unemployment, there has never been a greater number of well-qualified disabled people who want to work. These prospective employees are sitting on the sidelines. John D. Kemp, CEO of the Lakeshore Foundation and author of a new book entitled “Disability Friendly, How to Move from Clueless to Inclusive” talks practical strategy in this episode. How can an employer find, hire, and retain qualified workers who happen to be disabled? What do disabled employee prospects want? Who is considered disabled? Why do some employers avoid disabled prospects altogether? What accommodations are required? John...
2022-11-1735 min
Brain ChatterSustainability & Pivoting Required to Last 100 Years as an OrganizationWhat does it take to last 100 years? Nancy Meadows, CEO of BridgeWays, shares her insights on how and why her organization has lasted almost a century. She discusses necessary organizational pivots of mission, programs, branding, and more that BridgeWays has made over the decades. So, how do you know what or which pivots to make (or not make)? What's the appropriate timeline for successful pivots? Should the process be fast or slow? What types of data and analysis is useful when it comes to decisions about large and small changes? How do you select the right people to surround...
2022-11-1342 minThe Working Triathlete PodcastIronman 70.3 World Championship Recap and the Importance of Taking Time OffOn today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.
2022-11-0954 minThe Working Triathlete PodcastCoach Derek Breaks the Tape at Ironman 70.3 North Carolina!Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if they are pursing a Kona slot.
Have questions? E-mail us a...
2022-10-181h 03The Working Triathlete PodcastThe Ironman World Championship Experience- An Interview with Coach Conrad GoeringerHave you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast!
2022-10-121h 06The Working Triathlete PodcastPrinciples for the Off SeasonMany triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete.
2022-10-0654 min
Brain ChatterDo Company Wellness Programs Work and Do We Need One?How does absenteeism and presentism impact a company's effectiveness and sustainability? Does my company need a wellness program? What are the goals of company wellness programs? How do corporate wellness programs work? How do you create a workplace wellness program? What are the organizational leaders' responsibility to workforce wellness programs when it comes to program success? What are the bottom line costs of a workforce with unhealthy habits? What are the wellness and nutrition impacts on US worker's massive chronic disease rates? What has elevated the workplace wellness movement in recent years?Wellness expert, Registered Dietitian, retired...
2022-08-2544 minThe Working Triathlete PodcastCollins Cup, Lucy Charles-Barclay Back, Overtraining, How to Get Motivated, Mindset for ConsistencyIn this podcast, Working Triathlete Coaches Derek Stone and Conrad Goeringer cover the rolling topics:
-Lucy Charles-Barclay wins the World Triathlon Long Distance Championships
-The Collins Cup: Ryf and Blum dominate
-Traits of athletes who overtrain
-How to avoid burn-out
-Altering your mindset to become more consistent
2022-08-231h 03
The Three Guys PodcastLinda Hilton | Mom | Executive Sales Director | Conrad N. Hilton Foundation Board Member and Competitive Pole DancerSend us a textGranddaughter of Conrad Hilton the Founder of Hilton Hotels, Linda Hilton joined the Board of Directors of the Conrad N. Foundation in 2014, after serving as a board intern in 2012 and 2013. She however, has spent her entire life in the hospitality industry (her birth certificate shows her address to be "The Shamrock Hilton Hotel" no street address. She was the first Hilton family member to attend the Conrad N. Hilton school of Hotel and Restaurant Management at the University of Houston. She started her 35+ year career at Hilton Worldwide in 1987 Sr. Director Intermediary Group S...
2022-08-111h 36
Brain ChatterSafety Beyond The NumbersTony Orlowski provides an overview of the new book on workplace safety, Safety Beyond The Numbers, co-authored by he and Dr. Ken Chapman. The two of them wrote the book based on their 80+ years of leading change in workplaces in the US, Canada, and in locations across the globe. What can be achieved beyond basic workplace safety compliance and why does it matter?What is the responsibility of a front-line worker, front-line supervisor, safety manager, department manager, or executive to other people's safety? What can be done to maximize the outcome of everyone in the workplace going...
2022-07-1424 min
The Working Triathlete PodcastShould You be Riding Outside More Often?Are you losing cycling efficiency by riding solely indoors? Conrad and Derek discuss the value of riding outdoors and creating a deliberate focus on cadence. Listen in as these two also talk about common mistakes observed at a recent race and personal experience. Tip- don’t take your time in T1!
Questions? Reach out to us at info@workingtriathlete.com
2022-06-2058 minThe Working Triathlete PodcastCoaches and Coffee Part 3: Sub 7/8 recap, Multiple Races in a Weekend and More!Working Triathlete Coaches Derek Stone, Conrad Goeringer, Alex Leandri and Derek Owens get together and breakdown the sub 7 and sub 8 Ironman Distance performances, recap Music City Triathlon and talk about how several athletes doubled up and raced 2 events over the weekend in Middle Tennessee and discuss how we shouldn't let an uneasy feeling before a race or workout determine how we are going to perform that day. Always start the warmup- you may surprise yourself!
Have questions?
Reach out to info@workingtriathlete.com!
2022-06-0646 minThe Working Triathlete PodcastTri Club Champs and Ironman Chattanooga 70.3 RecapDerek and Conrad recap the pro race at Chatt 70.3 and breakdown some of the performances from their athletes that lead to a Tri Club Victory. Conrad breaks down the importance of adjusting effort during hot and humid races while Derek stresses the importance of being adaptable when something doesn't go to plan. Take a listen and be sure to join us at our next team event!
Have questions? Reach out to info@workingtriathlete.com!
2022-05-3145 min
What'd You Do This Weekend?Episode 8: What'd You Do This Weekend? with Amanda ConradFriend of the pod Amanda Conrad, co-host of World Record Podcast with Brendon Walsh joins Hilary and Derek this week! We talk all about Amanda getting kicked off twitter, Derek dealing with husband having covid, Hilary’s best friend being in town, and how no one should ever watch the movie Atonement.Want to tell us about YOUR weekend? Comment below or email us at thisweekendpod@gmail.com! Plus, find even MORE out about our weekends by following on Instagram @thisweekendpod! Make sure to subscribe on Apple Podcasts, Spotify or Stitcher and we would love it if yo...
2022-05-2200 min
Brain ChatterMentorship: How to Find One & How to Be OneShannon Allen walks through how mentorship works, sharing her experiences of both having mentors and serving as a mentor herself. What makes successful mentorships mutually beneficial to both participants? Who should seek out mentorships? What are the expectations of mentors and mentees? Should both participants be from the same industry? Should you choose a mentor much older than you? What should the mentor have in common with the mentee to maximize success? How long should mentorships last? What's the difference between mentors and role models? What are common misconceptions about mentoring? What causes mentorships to fail? How can you a...
2022-04-2231 minThe Working Triathlete PodcastWhat Should You Consider When Planning a Race Season?Derek and Conrad discuss successes from Oceanside 70.3, Texas 70.3 and share how several other athletes kicked off the season. This set the stage for the podcast, and they discussed what athletes should consider when planning their annual training plan as well as races to consider. Are you looking to qualify for a World Championship? Do you recover quickly? Are you willing to sacrifice some performance to race more often? All these and more are answered in the podcast!
If you found this Podcast helpful, please leave a review to help other triathletes discover us!
Have questions...
2022-04-1648 min
Brain ChatterRecipe for a Company Growth Culture: The Taziki’s and Greek Street StoryKeith Richards explores the importance of a strong company culture and purpose in building a strong restaurant and franchise business with unusually high team member retention. He and his wife Amy founded fresh-casual restaurant Taziki's in 1998, which now has 90 locations in 15 US states. More recently, they have started a second restaurant business, Greek Street. Keith served as President from May 1998 until December 2012, and then served as the Chief Franchise Officer from June 2012 till 2017. Keith has returned to manage the flagship market in Birmingham, AL, and continues to lead their culinary R+D and the HOPE project, Taziki's signature charity...
2022-03-1846 minThe Working Triathlete PodcastTriathlete Talk: Kona Swim Waves, Super Shoes, Super Spikes and MoreCoaches Derek and Conrad discuss the Ironman World Championships in Kona's new 2-day format with wave starts, super shoes, and super spikes, and two big tools many cyclists and triathletes use to train- Zwift and Trainerroad.
2022-02-0444 minThe Working Triathlete PodcastIntroducing (new) Coach DerekIntroducing another new coach to the Working Triathlete Family - Derek Owens. IG: OwensDerekS
Also, coach Derek Stone has an announcement as well...
2022-01-2735 minThe Working Triathlete PodcastSwimming AMACoaches Derek (derek@workingtriathlete.com) and Conrad (Conrad@workingtriathlete.com) discuss questions from our athletes from our Ask Me Anything. They'll discuss everything from where to start, how to breathe, and what kind of wetsuits can make you faster in the water.
Please rate this episode on your favorite podcast platform and share it with a friend!
2022-01-0946 minThe Working Triathlete PodcastGoal Setting For 2022Derek and Conrad discuss goal setting, workout routines, building habits, and the importance of setting realistic, S.M.A.R.T goals.
Read more about it here: https://www.workingtriathlete.com/articles
As always, thank you for listening. If the podcast has helped you, please leave us a review or share it with a friend.
Happy New Year!
2022-01-0228 minThe Working Triathlete PodcastJanuary is Swim Month for Working Triathlete!As we look ahead to 2022, we want to arm our athletes with the proper tools to succeed and reach their goals. January will be a dedicated swim month for the Working Triathlete communication with an emphasis on improving swim technique and frequency. Coach Conrad and Coach Derek will also be providing additional content for the group including tips, video analysis and more! If you are interested in joining the community, check out www.workingtriathlete.com. Be sure to leave a review on your favorite podcast platform to help us reach more athletes.
Contact Derek: D...
2021-12-2417 minThe Working Triathlete PodcastHow Efficient Can You Be In Training and Still Complete An Ironman?Conrad and Derek chat with tech entrepreneur and Working Triathlete Bjorn Larsen about his hyper-efficient build to Ironman Arizona. Bjorn not only battled injuries, a busy family schedule, other hobbies and a busy career, but he also had some unique challenges around and on race day.
2021-12-1757 min
Brain ChatterBalance & Planning in Leadership and LifeTommie Goggans III, husband, father of eight, president of The Goggans Group, Financial Advisor, active community volunteer, and dedicated physical fitness devotee, delves into the ever-challenging topic of "Balance & Planning in Leadership and Life." On a day-to-day basis, Tommie helps his clients with planning. With a large family of his own, his own company, and multiple leadership roles in the community, he actively practices balance in his own life. So, what are the strategies and pathways to success in finding balance, keeping balance, and effectively planning out our days, weeks, months, years, and decades ahead? EPISODE R...
2021-11-2836 minThe Working Triathlete PodcastThe Times Are Getting FasterCoaches Conrad and Derek discuss a lot about the faster times we are seeing in triathlon among the pro and age group field.
2021-11-2833 minThe Working Triathlete PodcastNashville Rock N Roll Marathon RecapWorking Triathlete Coach Derek Stone took on his first standalone marathon in Nashville this weekend!
In this episode, Derek talks about the race, how he trained in a short period of time, what he wishes he could've done differently, and the major life changes surrounding the race.
2021-11-2335 minThe Working Triathlete PodcastIronman Indiana Recap- Sub 9 and Kona Qualified!Coach Conrad hit a big goal of a sub-9:00 performance in Muncie ... but was it enough to qualify for Kona?
Coach Derek talks to him about the course, the race plan, what went right, and what Conrad wants to improve on before the next big Ironman!
2021-10-061h 00
Brain ChatterThe Speed of TrustIn this episode of Brain Chatter, Derek reads The Speed of Trust, a chapter from the book The Leader's Code (2023 version) authored by Dr. Ken Chapman. The chapter defines the Speed of Trust, identifies why it is critical to high functioning teams and organizations, provides examples, and outlines strategies for developing and growing The Speed of Trust in an organization. Brain Chatter, a podcast where we listen past the daily noise and explore topics at the intersection of leadership, workplace culture, profit, and sustainability.
2021-10-0540 minThe Working Triathlete PodcastIronman Strategy Discussion as Coach Conrad Takes On Ironman IndianaConrad coaches for Working Triathlete but now is preparing to take on Ironman Indiana.
He talks with Coach Derek and breaks down the race strategy for this event with the swim, bike, and run - plus how they coach their athletes heading into triathlons.
Don't think you can do a triathlon? The coaches disagree and give tips on finding the race that suits your strengths as well.
2021-09-3039 minThe Working Triathlete PodcastIronman 70.3 World Championship RecapWith St. George, UT being a return location for this event next year, Derek and Conrad break down the course and the 2021 race, with what to prepare for in 2022! How crazy was the weather at this year’s 70.3 World Championships in St. George? How did the pro race unfold? What was the course like? Is it possible to ride up Snow Canyon on a fixie? With the World Championships coming back to St. George next year, equip yourself with insider knowledge from coaches and competitors.
2021-09-2740 minThe Working Triathlete PodcastWorld Championships 70.3 PreviewDerek and Conrad talk about the upcoming World Championships in St. George, UT. Top picks in the pro fields, navigating the course and the coaches answer your questions. Even if you're not racing, there's practical advice on time zone body clock adjustments, starting the race later than normal, nutrition during the race, and more!
2021-09-1344 minThe Working Triathlete PodcastHabits and Consistency with Seth GoursonWe sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency.
Episode Notes:
3:17 Why is consistency important to us?
10:08 Framework for consistency
20:30 Something is better than nothing
22:45 Advice from Coach Derek
25:40 Start to build consistency
32:30 Trick/hacks from Seth, Conrad, and Derek
41:30 Training cycle: The 1%.
2021-09-0353 minThe Working Triathlete PodcastRecap Of Our Vacation Trip/Run at YellowStoneCoach Derek and Coach Conrad are joined by three Working Triathlete athletes who joined the team for a half marathon run through Yellowstone National Park. Check out the experiences of Josh, Mark, and Phillip - and see where they finished as a team.
Running a National Park race is a low-pressure way we connect with our peers and have fun.
Conrad also tells us what to expect for the 2022 National Park race!
2021-06-2931 minThe Working Triathlete PodcastThe Triathlon Equipment You NeedCoach Derek and Coach Conrad talk about how the right equipment can make such a big difference in your training and race!
Bike tires, clothes, and more - this is an episode you won't want to miss!
2021-06-1721 minThe Working Triathlete PodcastCurrent EventsCoaches Derek and Conrad talk about current events including the Olympics, dunking, and 100 full distance triathlons in 100 days!
2021-06-1234 minThe Working Triathlete PodcastFirst Triathlon - World Champ Qualifier!Seth Gourson never competed in a triathlon before. How did he finish under 5 hours and earn a qualifying slot at the world championships?
Mindset. Practice. And executing the coach's plan!
The Working Triathlete member joins Derek and Conrad to talk about the race, what he would do differently, overcoming injury and more. Plus - he drops some personal info at the end you want to hear!
2021-05-2842 minThe Working Triathlete PodcastWorking Triathlete Anthony Didion and a 70.3 World Champs Slot!Working Triathlete Anthony Didian had a running background, but after only 18 months of triathlon training, he's qualified for St. George!
Derek and Conrad talk through the brutal conditions Anthony faced in Florida, what he did right, and what he wants to do better the next time. There are multiple tips throughout this episode to help you be a better triathlete.
2021-05-0140 minThe Working Triathlete PodcastSwimming Tips, Insights, and Where to FocusDrills. Stroke Rate. What should we be focusing on when training? Conrad Goeringer and Derek Stone talk about swimming fundamentals, what drills may be necessary to improve, and the best filming techniques to quality feedback from a coach. As always - we're here to help you achieve your goals! Take a listen and please connect with us on any questions you may have.
Have questions? contact us by e-mail!
Derek@workingtriathlete.com
Conrad@workingtriathlete.com
2021-04-1235 minThe Working Triathlete PodcastAre you buying things for motivation or to help you succeed?-We chat about our challenges buying a new home
- A brief chat about Challenge Miami
- Buying items to help you or to motivate?
- Camp!
You can reach us at derek@workingtriathlete.com and conrad@workingtriathlete.com
2021-03-1540 minThe Working Triathlete PodcastIntroducing The Working Triathlete Podcast!Get to know Conrad Goeringer and Derek Stone!
2021-03-0421 min
Brain ChatterCommunication: Everybody’s Friend and FoeDeborah Boswell, communication consultant, coach, and author, examines the practical side of effective communication in the workplace. Ask your peers and direct reports, 'do we do a good job with communication here?' How do they respond? Are you surprised? Ineffective communication costs organizations big money while it also costs trust in leadership. What's the fix? How many moving parts are there to just one sentence communicated from one person to another? How can we each do what we can to communicate better? And what does Deborah advise about the new 'great debate' about cameras-off vs cameras-on in virtual...
2021-01-2637 min
Brain ChatterThrough The Looking GlassDr. Ken Chapman discusses the imperative of accurate self-reflection in organizational leadership and success. In fact, at the heart of almost every leadership issue in an organization, is the lack of accurate self-reflection on the individual level. What is practical self-reflection? Why is it important? What are best practices? What tools and strategies are helpful? How do you self-reflect accurately without doing so neurotically? How can one help a leader who is unaware of their own deficit or avoidance of self-reflection? How often is failure at self-reflection by leaders tied to failure in overall business success?
2021-01-1444 min
Brain ChatterA Giant Money Pit: Employee TurnoverKyle Roed is Global HR Manager for CPM Holdings, based in Waterloo, Iowa. He discusses the massive costs of team member turnover. How can you start to measure these often unrecognized, un-reported, and siloed costs, both financial and cultural? How can you minimize them? What are some top strategies to retain top human capital talent? Are you asking the basic questions? Do you conduct 'stay interviews' in addition to exit interviews? Does your human resources department have operational and business clout to help with solutions? EPISODE RESOURCES:Kyle's LinkedInCPM HoldingsKyle's Rebel HR PodcastSHRM eLearningSHRM A...
2020-12-0951 min
Brain ChatterThe Power of ThankfulnessDr. Isabel Scarinci, Vice Chair for Global and Rural Health in the Department of Obstetrics and Gynecology at UAB, psychologist, and polio survivor, discusses The Power of Thankfulness. How powerful is a genuine sense of thankfulness in our daily lives with co-workers, friends, and family? How does expressing thankfulness change our relationships with others? How can we make authentic thankfulness habitual? What is the science behind gratitude? And how does daily meditation on thankfulness impact our sleep?This episode is a conversation with Dr. Isabel Scarinci who survived polio as a child in Brazil. That...
2020-11-2645 min
Brain ChatterOn-The-Job Crisis Management Lessons of 2020Nate Pizzini, Asst GM of Kennedy Valve Co. in Elmira, New York has spent 2020 leading a manufacturing plant through an unprecedented modern pandemic. What has he learned along the way? Where did he have to pivot? What did he do right from the start? Who have been his partners along the way? What changes made during the pandemic will likely be permanent? Which leadership skills has he leaned on most heavily? EPISODE RESOURCES:Connect with Nate on LinkedInRead Nate's BioKennedy Valve Co websiteCDC's Crisis & Emergency Risk Communication Manual Wharton Magazine : "Applying Crisis Management Lessons to...
2020-11-1322 min
Brain ChatterThe Challenge of Change in the WorkplaceDebra Miller examines why change implemented in the workplace is often difficult, resisted, and costly. She provides a clear 7-step process for leading change management effectively, replete with examples. Where must a leader start? What must be done along the way?Deb is the Managing Principal and Chair of the Board of Ken Chapman & Associates, Inc. She has managed numerous large change initiatives throughout her career. She assists and advises clients on how to map and lead thoughtful change that is manageable, garners faster broad buy-in, and is cost-effective. EPISODE RESOURCES:Deb's...
2020-10-2930 min
Brain ChatterWhy I Want Disagreement On My TeamKelly Caruso, the first CEO of Shipt under Target, wants constructive disagreement on her team. How does disagreement lead to better outcomes? How can true diversity of thought be cultivated? What is the most important question she asks? What happens when a leader prevents or quashes constructive disagreement? How do you show others that constructive feedback is safe and appreciated? What's the difference between constructive and destructive disagreement? Kelly answers these questions and also discusses: Where the end of innovation begins. Why a leader should go back and thank those who spoke up and offered a d...
2020-09-2837 min