podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Derek Conrad Brown
Shows
The Working Triathlete Podcast
Heart Rate & HRV: The Athlete’s Guide to Training & Recovery
In this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad to break down what your heart is really telling you—from resting HR and cardiac drift to HRV trends and race taper readiness. Learn how to interpret the data, avoid overtraining, and train smarter by using physiological signals to guide your training decisions. Whether you’re new to HRV or already tracking your metrics daily, this episode will help you unlock deeper insights and become a more effic...
2025-03-21
38 min
Brain Chatter
Onboarding + Career Pathing in Healthy Workplace Cultures
What impacts do effective onboarding and career pathing play in the health of a company culture? And what does such onboarding and career pathing look like?Patrick Frazier, Director of Organizational Development at ME Global (Tempe, Arizona) discusses the culture inside their foundries in Arizona and Minnesota. Working in metal foundries is hard, hot work. How do you continue to find, keep, and provide advancement opportunities for the team members? How do you ensure you attract and retain team members who are the right fit for the organizational culture of an action-oriented, successful foundry company? EPISODE R...
2025-01-06
39 min
The Working Triathlete Podcast
Pushing Limits: Inside Conrad Goeringer’s Winning Formula
Fresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race conditions, and outsmarts the competition. Packed with actionable insights and inspiration, this episode is your backstage pass to elite performance.
2024-12-10
52 min
Brain Chatter
A Playbook for Success: Tim Duncan
KC&A's David Stanfield explores the life and career of one of the NBA all-time greats, Tim Duncan (San Antonio Spurs). The focus in this episode is on the 'walking the talk' examples Tim Duncan provided throughout his basketball career, by focusing on wins for the whole team and other teammates, cool-headed calmness, sharing credit, being coachable, accepting accountability and mentorship, and showing gratitude to teammates, fans, family, and coaches. All the while, consistently being humble.EPISODE RESOURCES:>Connect with David Stanfield on LinkedIn>David Stanfield Bio>Tim Duncan Stats on...
2024-11-23
18 min
What Are You Doing in Denmark?
51 | Noodle Gate and Denmark's Selective Food Regulation (with Conrad Molden)
Conrad Molden joins Annie and Derek to taste-test some the recently-banned Buldak ramen noodles. The trio discuss "Noodle Gate" - Denmark's decision to restrict the sale of several Buldak noodle varieties in the Danish market while allowing15-year-old meat to hit the shelves of Danish grocery stores and permit unfettered indoor-smoking at many bars. What was the reason behind the noodle ban, and its quick reversal? Don’t forget to share this podcast with any friends who have made the move to Denmark.For more clips and tips on living in Denmark and fo...
2024-08-13
21 min
The Working Triathlete Podcast
First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio
Join Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack’s background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.
2024-07-24
49 min
The Working Triathlete Podcast
A Recap of the Track and Field Olympic Trials and Qualifying Journey
In this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well! Additionally, we explore the recent chatter surrounding Challenge Roth's decision to remove World Athletic standards for shoe rules. Does this matter? What will performances look in the future if the standards are removed?
2024-07-23
35 min
What Are You Doing in Denmark?
45 | Jutland vs. Copenhagen with Conrad Molden (part 2)
This week, comedian Conrad Molden is back at the table with Derek to shed some light on the high key rivalry between Jutland and Copenhagen. Having lived in Jutland or Jylland for over a decade, Conrad now calls Copenhagen home. As you can imagine, he is the perfect guest to share some cultural insights and culture clashes that he's felt living in these two regions of Denmark.To understand more of the background, Derek and Conrad dive deep into the history of the Storebælt, which finally connected Sjælland to Jylland (and Fyn) in the 1990s...
2024-07-02
26 min
Brain Chatter
A Bull in the China Shop & Emotional Intelligence
Whitney Tate and Delcia Petersen explore the practical side of Emotional Intelligence as it is most often encountered in the workplace. What is the cost of being 'A Bull in the China Shop' as it relates to EIQ? How do we each avoid being that bull in the china shop in our own workplace, dismissive of competence about it at our own immense personal cost? If Emotional Intelligence is arguably the greatest predictor of success in a leader and in success within any given career, then how do we use it as an asset rather than suffer from the la...
2024-06-27
36 min
What Are You Doing in Denmark?
43 | Jutland vs. Copenhagen with Conrad Molden (part 1)
This week Derek is joined by British comedian and friend of the show Conrad Molden to discuss the never-ending rivalry between Copenhagen and the rest of Denmark, namely Jutland. In his 11 years of life in Denmark, Conrad has spent the majority living in Jutland and recently moved to Copenhagen while still touring all over the country from Bornholm to Thisted. If you're looking for mentions of remote Danish towns - maybe the one you live in, you will love this episode. Are you a foreigner with questions about the regional differences in Denmark and how you've...
2024-06-19
35 min
The Working Triathlete Podcast
The Eight Mistakes We See Athletes Make on Race Day
Join coaches Conrad and Derek as they dive into the eight common mistakes athletes make on race day. Drawing from their extensive coaching experience, they discuss pitfalls such as not waking up early enough, neglecting carbohydrate loading, failing to practice race pace in training, not adapting to the nutrition plan, ignoring weather conditions, peeing during a race, not listening to your body, and forgetting to have fun. Tune in to learn how to avoid these mistakes and enhance your race day performance!
2024-06-05
39 min
The Working Triathlete Podcast
Triathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 Champion
Join Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shares the challenges of training while deployed in Korea and navigating unique obstacles along the way. Tune in for a captivating discussion filled with triumph, perseverance, and the unwavering spirit of a true champion.
2024-05-09
45 min
Brain Chatter
Stuckeys: A Story of Grit and Brand Revival
Stephanie Stuckey recently released her book "UnStuck: Rebirth of An American Icon". In this interview she discusses reviving and rebuilding one of the most iconic American roadside brands, "Stuckeys." This 25 minute episode explores grit and how it can be contagious in organizational leadership. We look at the history of the brand, the various pivots that allowed it to survive and then thrive to its height of having 368 locations in 40 US States, why Stuckeys was able to weather so many storms along the way when competitors could not, and then the decline of the brand after her grandfather s...
2024-05-02
24 min
The Working Triathlete Podcast
From Doubt to Victory: Overcoming Adversity in the Marathon
Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City...
2024-04-30
42 min
The Working Triathlete Podcast
Racing in the Heat: Triathlon Tips for Hot Races
In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses. Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on...
2024-04-10
49 min
Brain Chatter
Generative AI & Workplace Culture: The Right Choices Provide an Edge
Michael Mendola is leading the effort at a 75,000+ employee consulting firm to implement Generative AI strategies for the benefit of their employees and clients. In this episode, Michael shares his insights on the impact Generative Artificial Intelligence is having and will continue to have on workplace cultures. He also shares a wide array of information about Generative AI, as well as some of the AI programs he is currently using the most. -----MORE ABOUT MICHAEL:Michael Mendola is a Manager at PwC Labs. He is a Certified Public Accountant. He and hi...
2024-02-20
44 min
The Working Triathlete Podcast
Insights Unveiled: Coaches Reflect on the Endurance Exchange by USA Triathlon
Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon. We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development. Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization. Throughout the weekend, coaches, including ourselves, engaged...
2024-01-22
53 min
The Fargo Five with Conrad Fargo
Derek Ystebo Dances into Fargo Fame, AGAIN!
Ring in the New Year with the energetic duo of Conrad Fargo and returning champion Derek Ystebo on "Fargo Famous." Derek, a Zumba sensation, takes us on a journey from his fitness inception a decade ago to becoming a community inspiration despite challenges like facility closures and virtual classes. The episode explores Derek's role at the Y, emphasizing the impact of community connections on his fitness journey. The conversation shifts to the upcoming Fargo Fun dance event, a Dance-a-thon on January 8th featuring diverse dance formats. Join Zumba instructors Cassie, Dara, Crystal, and more for an evening of energetic...
2024-01-03
48 min
Brain Chatter
An AI Literacy Primer for Organizational Leaders
Randy Sparkman delves into what an organizational leader needs to know about Artificial Intelligence (AI) right away. Randy is the author of LANGUAGE AI: A Guide for Humans. It is an "amplifier of opportunity," as Randy puts it and he makes the case for why a leader needs competence on this transformative topic in order to make wise strategy decisions. Randy also makes the case on why and how an organization must ensure their employees are allowed to reasonably experiment with AI. He advocates that the organizational leader needs to find an AI 'sherpa' within their organization, who is c...
2023-12-21
42 min
Wrestling with Your Calling with Dr. Conrad
S1 Ep. 34 (INTERVIEW) Pastor Derek Warnick: "What does the Lord Have for Me?"
All of us have different phases of our story, leading us all to ask: "What does the Lord have for me?"Ps. Derek Warnick tells his story and journey to become who God says he is and get clarity of what the Lord would have for him. He has a powerful story of being led by God in his family, in his ministry experiences, and in his pastorate. He has beautiful phases of his journey.See Ps. Derek Warnick's Bio: https://garberchurch.org/about-us/staffSupport the showEm...
2023-12-07
46 min
Brain Chatter
Digital Transformation & How Success Hinges on Organizational Culture
Tom McNany walks us through the role of organizational culture in adoption outcome (success or failure) of new technologies that transform an organization. Rolling out a new technology that changes how business is done is stressful and difficult for all involved. Whether it is an ERP system, manufacturing execution systems, warehouse and inventory software systems, or otherwise. Very rarely on the leader's mind before such a major undertaking is this question: "Is my workplace culture prepped to support this all the way through to success?" But to not first address that question can be perilous and costly. T...
2023-12-06
22 min
The Working Triathlete Podcast
Kona Recap, Ironman Pro Series and Sweat Testing
Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.
2023-10-17
45 min
What Are You Doing in Denmark?
4 | Conrad Molden part 2
Conrad Molden joins Derek and Mike to talk about his recent trip to Los Angeles, living in Denmark as a British comedian, and talk about all the things nobody tells you about moving to Denmark. Along the way you’ll learn how and why Conrad moved to Aarhus, what his drag name would be, and what he, Derek, and Mike were doing at 16 years old that prepared none of them for a Danish lifestyle.Derek and Mike wrap up their time with Conrad Molden by finding out why he’s been performing in Hungrary this summer, anal...
2023-09-11
31 min
What Are You Doing in Denmark?
3 | Conrad Molden part 1
Conrad Molden joins Derek and Mike to talk about his recent trip to Los Angeles, living in Denmark as a British comedian, and talk about all the things nobody tells you about moving to Denmark. Along the way you’ll learn how and why Conrad moved to Aarhus, what his drag name would be, and what he, Derek, and Mike were doing at 16 years old that prepared none of them for a Danish lifestyle.🎙️ Upcoming Live Shows — What Are You Doing in Denmark? — Come Join Us! 🎉🗓️ 9 August 2025, Odense Studenterhushttps://www.studenterhus.dk/fac...
2023-09-04
42 min
The Fargo Five with Conrad Fargo
Zumba Fever: Get Groovy with Derek Ystebo on The Fargo Five!
Join the electrifying beat of The Fargo Five radio show as they sit down with the sensational Derek Ystebo, Fargo's very own Zumba maestro. Derek's journey into the world of Zumba unfolds in a high-energy conversation, from his rise as one of the YMCA's most popular instructors to the intense dance moves that keep participants on their toes. But the excitement doesn't stop there! Derek spills the beans on the exhilarating Zumba sessions at Broadway Square in downtown Fargo, where anyone passing by is encouraged to join in the fun. Discover how Zumba has transformed Derek's life...
2023-07-25
32 min
Brain Chatter
How To Find, Hire, Develop, and Empower Proactive Problem Solvers
Nisha Patel explores what it takes to populate an organization with problem solvers and how to be one. Problems at work are most often negatively associated with stress. Repeatedly, however, problems prove to be gates of opportunities for career catapults, entrepreneurial ventures, and other rewards for those who can leverage creativity, calculated risk, and resilience to solve them. And yet, that only happens in an organization that knows how to find, hire, develop, and empower proactive problem solvers. This podcast episode delves into the how-to of this desired strategy and outcome. Nisha is the Director of Wellness an...
2023-07-06
33 min
Brain Chatter
Critical Mistakes to Avoid if You Serve on a Board of Directors (For-Profit or Nonprofit)
Many company leaders are asked to serve on boards of directors, whether with nonprofits or for-profits of various sizes. There are many questions and issues to consider before saying yes and after saying yes. It is always an honor to be elected to boards, and it allows someone to have far-reaching positive impact beyond their normal job or company. Board service comes with fiduciary responsibilities and can include personal liabilities and reputation risk. In this episode, Laura Gregory, an experienced attorney and now a management consultant associate with KC&A, explores the spectrum of questions we should a...
2023-06-21
50 min
The Working Triathlete Podcast
Pro Triathlete Miguel Mattox Qualifies for World Championship in 2nd Pro Race at 70.3 Gulf Coast and 70.3 Chattanooga Overview
In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Course
2023-05-15
36 min
The Working Triathlete Podcast
Racing to Victory: A Breakdown of Multisport Nationals
Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win. From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from...
2023-05-01
41 min
The Working Triathlete Podcast
The Data Paradox: Why You Should Learn to Train By Feel
Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance. Learn: Why you shouldn't try...
2023-04-07
52 min
The Working Triathlete Podcast
Coaches Corner: Cycling Q&A With Our Athletes
Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Ironman bike split The impact of low cadence work How to find your optimal cadence Should you be shifting indoors Should athletes use ERG mode when using a smart trainer
2023-03-24
1h 11
Brain Chatter
The Agent of Your Own Life
The Agent of Your Own Life episode contrasts the long-reaching negative impacts of perennial victimhood mentality, with the never-ending positive impact of being an individual who is 'the agent of their own life.' As agentic, this individual recognizes that they can take actions and make decisions today that will make their tomorrow better. This contrasts with the perennial victim who always believes someone else's decision controls their access to success. Someone who is the agent of their own life is a person who makes the choices that takes them where they want to go, overcoming disappointments, un...
2023-02-20
31 min
The Working Triathlete Podcast
Periodization and How to Intelligently Plan Your Season to Have Your Best Race
In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn: -What is linear periodization and who could benefit from using this approach -How long course athletes may use reverse periodization -The best way to implement block training -The different phases of a training cycle
2023-02-16
55 min
The Working Triathlete Podcast
We Launched an Elite Development Team and Analyze USAT Club and Individual Scoring
This podcast breaks down the USAT Club scoring at Multisport Nationals and also dives into how individual scores are calculated for annual members. Derek and Conrad talk about how the Club scoring could be revised to enhance the experience and encourage more participation. Additionally, Conrad and Derek discuss the importance of USAT individual scoring for athletes looking to make the leap to the pro field and how you might be able to target events to earn a higher score. 2023 will be the first year of the Working Triathlete Elite Development team and you can hear mo...
2023-01-17
41 min
The Working Triathlete Podcast
Full Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable Pro
This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel. In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023. Learn: -Why 3-min and 12-min peak power tests are useful -The trend towards using critical power as opposed to functional threshold power -A discussion on optimizing training -A deep dive into Dr. Philip Skiba’s W’ m...
2023-01-08
45 min
Brain Chatter
Are Students Prepared for the Workforce? Insights from a School Principal
How are current high school students being prepared for the US workforce at a time when employers are desperate for qualified workers? What are the students' pathways and options? Are schools getting the input from local industry about what those companies need most in foundational skills as well as developed skillsets? Do schools want involvement from local employers? This episode takes an in-depth look at current high school education and workforce preparation with someone on the front lines. Grayson Lawrence is principal of Winterboro High School in rural Talladega County, Alabama. Grayson explains what College and Career...
2022-12-30
44 min
The Working Triathlete Podcast
Are the World's Best Athletes Training Regimens Unique?
On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance. Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!
2022-11-22
1h 02
Brain Chatter
Practical Strategies for a Disability-Friendly Workplace
At the same time as historic unemployment, there has never been a greater number of well-qualified disabled people who want to work. These prospective employees are sitting on the sidelines. John D. Kemp, CEO of the Lakeshore Foundation and author of a new book entitled “Disability Friendly, How to Move from Clueless to Inclusive” talks practical strategy in this episode. How can an employer find, hire, and retain qualified workers who happen to be disabled? What do disabled employee prospects want? Who is considered disabled? Why do some employers avoid disabled prospects altogether? What accommodations are required? John...
2022-11-17
35 min
Brain Chatter
Sustainability & Pivoting Required to Last 100 Years as an Organization
What does it take to last 100 years? Nancy Meadows, CEO of BridgeWays, shares her insights on how and why her organization has lasted almost a century. She discusses necessary organizational pivots of mission, programs, branding, and more that BridgeWays has made over the decades. So, how do you know what or which pivots to make (or not make)? What's the appropriate timeline for successful pivots? Should the process be fast or slow? What types of data and analysis is useful when it comes to decisions about large and small changes? How do you select the right people to surround...
2022-11-13
42 min
The Working Triathlete Podcast
Ironman 70.3 World Championship Recap and the Importance of Taking Time Off
On today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.
2022-11-09
54 min
The Working Triathlete Podcast
Coach Derek Breaks the Tape at Ironman 70.3 North Carolina!
Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if they are pursing a Kona slot. Have questions? E-mail us a...
2022-10-18
1h 03
The Working Triathlete Podcast
The Ironman World Championship Experience- An Interview with Coach Conrad Goeringer
Have you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast!
2022-10-12
1h 06
The Working Triathlete Podcast
Principles for the Off Season
Many triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete.
2022-10-06
54 min
Brain Chatter
Do Company Wellness Programs Work and Do We Need One?
How does absenteeism and presentism impact a company's effectiveness and sustainability? Does my company need a wellness program? What are the goals of company wellness programs? How do corporate wellness programs work? How do you create a workplace wellness program? What are the organizational leaders' responsibility to workforce wellness programs when it comes to program success? What are the bottom line costs of a workforce with unhealthy habits? What are the wellness and nutrition impacts on US worker's massive chronic disease rates? What has elevated the workplace wellness movement in recent years?Wellness expert, Registered Dietitian, retired...
2022-08-25
44 min
The Working Triathlete Podcast
Collins Cup, Lucy Charles-Barclay Back, Overtraining, How to Get Motivated, Mindset for Consistency
In this podcast, Working Triathlete Coaches Derek Stone and Conrad Goeringer cover the rolling topics: -Lucy Charles-Barclay wins the World Triathlon Long Distance Championships -The Collins Cup: Ryf and Blum dominate -Traits of athletes who overtrain -How to avoid burn-out -Altering your mindset to become more consistent
2022-08-23
1h 03
The Three Guys Podcast
Linda Hilton | Mom | Executive Sales Director | Conrad N. Hilton Foundation Board Member and Competitive Pole Dancer
Send us a textGranddaughter of Conrad Hilton the Founder of Hilton Hotels, Linda Hilton joined the Board of Directors of the Conrad N. Foundation in 2014, after serving as a board intern in 2012 and 2013. She however, has spent her entire life in the hospitality industry (her birth certificate shows her address to be "The Shamrock Hilton Hotel" no street address. She was the first Hilton family member to attend the Conrad N. Hilton school of Hotel and Restaurant Management at the University of Houston. She started her 35+ year career at Hilton Worldwide in 1987 Sr. Director Intermediary Group S...
2022-08-11
1h 36