Shows
D&D Fitness Radio PodcastEpisode 174 - Don & Derek: Wellness Vacations & RetreatsIn Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry. Don and Derek discuss the trend towards a more healthy focus on relaxing and rejuvenating getaways. As we all know, travel and vacations can be a very stressful time for people, with an emphasis on rushing around and being the typical tourist. More recently, there has been a shift to more regenerative and recovery-focused vacation that allow you to relax and recharge your batteries. Don identifies some of the key elements of these types o...
2025-03-0438 min
D&D Fitness Radio PodcastEpisode 173 - Don & Derek: Reflections 2024Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness. We hope everyone had a great year and we look forward to great things for all of our listeners and guests in 2025. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2...
2025-01-0447 min
D&D Fitness Radio PodcastEpisode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder MindsetIn Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding. Pat has the tendency to engage in all types of training and competitions since he was a young athlete that had the hopes of becoming a professional athlete. Whether it has been team sports, mixed martial arts, powerlifting or strongman competitions, Pat has jumped in with both feet and walked the walk. His recent experiences with competitive bodybuilding have been no different. Pat discusses the psychological discipline required to handle not only the comprehensive training, but more importantly, the meticulous natu...
2024-12-1857 min
D&D Fitness Radio PodcastEpisode 171 - Andrew Hauser: Rounding the Bases to Rehab & RecoveryEpisode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball. Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing injuries for all professional athletes, including the MLB, NFL, NBA, NHL, MLS and Olympic team athletes. We discuss some of the causes of the injuries that are plaguing various athletes, looking at basic qualities like blood flow, oxygen distribution and general fitness levels. Today’s ath...
2024-10-2558 min
D&D Fitness Radio PodcastEpisode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement therapy (TRT). It is more and more common to hear about males seeking out TRT for lifestyle and aesthetic reasons. However, do they truly need to replace testosterone from a clinical standpoint, or are they compensating for poor lifestyle choices, bad or non-existent exercise habits or simply not exhausting conventional methods of managing their testosterone and general health? Dr. Jackson provides an overview of all of the possible causes of low testosterone, as...
2024-10-1755 min
D&D Fitness Radio PodcastEpisode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health. While some practitioners are quick to support their own positions with research papers, or argue against another professional’s methods using peer reviewed research as a basis, we discuss the nuances of using research in an intelligent manner. Practical experience, case studies, intuition and r...
2024-09-1257 min
D&D Fitness Radio PodcastEpisode 168 - Don and Derek: Practical Running Solutions for Health & WellnessDon and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improving overall nutritional habits. While running has always been considered a relatively simple way to add exercise to an individual’s routine, it has never been considered an easy task. Determination, patience and a bit of grit may be required. Understanding how mu...
2024-08-2243 min
D&D Fitness Radio PodcastEpisode 167 - Brandon Marcello: Discussing Exercise Science & TechnologyWe sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes. We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics. We also discuss the importance of looking at individual responses to exercise, foods, medications and other factors when deciding on a path for health, wellness and performance. Brandon Marcello is a high-performance strategists that offers consulting services to some...
2024-08-1249 min
D&D Fitness Radio PodcastEpisode 166 - Michelle Shapiro: Understanding the Role of the Functional DieticianIn Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition. We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around weight loss, questions about modern food quality, habits around food preparation and consumption, and the marketing around food and dining. Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and...
2024-05-2354 min
D&D Fitness Radio PodcastEpisode 165 - Don & Derek: Health & Fitness Challenges Associated with TravelIn Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenges and stressful moments. Sleep is always the main priority, as jet lag can disturb energy, productivity and overall enjoyment. Hydration also plays a bit part in facilitating good sleep, exercise and overall resiliency to injury and illness. Accessibility to healthy and familiar food can also...
2024-05-0148 min
D&D Fitness Radio PodcastEpisode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & FitnessIn Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective. Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends. He even talks about the benefits of AI (artificial int...
2024-04-1155 min
D&D Fitness Radio PodcastEpisode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & LifeIn Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years. Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term. Some of the most successful outcomes were the result of a combination of pain and challenges experienced by individuals who find a way to develop greater resiliency to turn things around. And, many of these qualities can be similarly found in both the...
2024-03-2851 min
D&D Fitness Radio PodcastEpisode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & HealthcareIn Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance. This approach also helps you to design your business around fitness and healthcare in both a meaningful and profitable manner, as commitment and results will ultimately determine your financial success in these fields. Dr. Sean Pastuch...
2024-03-121h 00
D&D Fitness Radio PodcastEpisode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with VibrationIn Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has developed an accessible wearable technology device that produces a spectrum of frequencies that can be used to create a relaxing response that can help with sleep and focus, as well as improve energy for cognitive and physical activities. In the podcast, he identifies the steps...
2024-01-3145 min
D&D Fitness Radio PodcastEpisode 160 - Emily McDonald: The Impact of Neuroscience on Health & WellnessIn Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more natural outlet for mental focus, but also help to regulate healthy releases of neurotransmitters such as dopamine. The conversation also covers issues around use of cannabis, caffeine and specific supplementation solutions to improve brain health and daily function. With...
2024-01-2843 min
D&D Fitness Radio PodcastEpisode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & EducationIn Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy ar...
2024-01-1751 min
D&D Fitness Radio PodcastEpisode 158 - Ben Bruno: Scaling Good Coaching Without CompromiseIn Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving his clients made him successful, relevant and resilient. Expanding his business to online training services – while many people may think it would be easier – has also involved the same level of dedication and commitment to ensure the quality of the programs remains high...
2023-11-1657 min
D&D Fitness Radio PodcastEpisode 157 - Matt Wenning: The Mechanics of Strength and PowerIn Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he translates those skills and concepts to strength training. The details of Matt’s education and career development are inspiring, as well as his focus and discipline around becoming a better athlete and coach. Matt Wenning is a three-time world champion powerlifter. He holds a...
2023-10-2453 min
D&D Fitness Radio PodcastEpisode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. We talk about Kenny’s development in the business of strength, fitness and wellness, as well as how he is now know to be one of the best at bringing people together to share ideas, knowledge and their...
2023-10-051h 11
D&D Fitness Radio PodcastEpisode 155 - Don & Derek: Hitting the Ground Running This FallIn Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people know how to assemble a sound running program and may be intimidated by the challenge of using running as a primary fitness tool. Don and Derek review the many methods used to introduce running to the general population, as well as the key issues...
2023-09-2749 min
D&D Fitness Radio PodcastEpisode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of AdversityIn Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and ho...
2023-09-1545 min
D&D Fitness Radio PodcastEpisode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily BasisEpisode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain. Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elit...
2023-08-2246 min
D&D Fitness Radio PodcastEpisode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your LifeIn Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nutrition including daily protein requirements, micronutrient consumption, calorie counting, body composition, body-fat versus visceral fat, food costs and energy drinks. It was the kind of conversation that could just keep going on and on, but we had to be mindful of Dr. Esposito’s time.Ralph Esposito is a naturopathic physician focused on optimizing health-span and lifespan through nutrition, exercise, sleep, mental/emotional health an...
2023-08-0447 min
D&D Fitness Radio PodcastEpisode 151 - Geena Martinez: Making the Most of a Passion for GolfIn Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A late adopter to the sport, Geena learned relatively quickly that golf was a valuable tool for cementing business relationships and broadening her corporate network. But she also grew to love everything about the sport to a point where she is now known as a golf ambassador and a positive role model for people who are encouraged to take up the sport later in life.When Geena isn’t golfing, she works as an executive sa...
2023-06-2346 min
D&D Fitness Radio PodcastEpisode 150 - Dr. Ricardo Komotar: Picking the Brain of a NeurosurgeonEpisode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to be a brain surgeon from a very early age. The brain has always fascinated him. He explains that assessments and imaging can be useful in identifying potential problems in the brain, but too much screening can also be problematic. We also discuss various risk factors for tumor formation in the brain, with an emphasis on the role of nutrition, exercise and sleep for optimal brain function, health and longevity. The conversation also touches on the topics of...
2023-05-3051 min
D&D Fitness Radio PodcastEpisode 149 - Chris Duffin: Innovations in Strength TrainingEpisode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individuals and teams through his innovations in both equipment and programming. Chris begins our conversation with a discussion of his development as a human being from a very young age, and how it drove him to constantly improve physically, mentally and professionally. Our discussion quickly moves into his innovations in the strength equipment field, discussing the intricacies of his modifications to weightlifting bars to ensure that different populations were able to get the most out of their workouts...
2023-04-2753 min
D&D Fitness Radio PodcastEpisode 148 - Frank Sepe: Building a Body and Developing a CareerFrank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experienced for well over 30 years. Frank’s career has spanned several generations and he provides us with some great stories about the people he has worked with along the way. At age 51, Frank continues to lead by example in the art and science of bodybuilding, but also other areas of health and fitness through his social media, publishing and many other events. Frank Sepe is a nationally renowned Fitness celebrity & master trainer wh...
2023-04-1154 min
D&D Fitness Radio PodcastEpisode 147 - Fitness Business Roundtable TalkEpisode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew Coates and our very own Don Saladino. The focus of the discussion was on nurturing the business side of the fitness industry and connecting with potential followers and clients. Each contributor has their own individual method of connecting with their audience and offer his or her thoughts on the best ways to create engagement and long term relationships that move their business forward...
2023-03-161h 03
D&D Fitness Radio PodcastEpisode 146 - Don & Derek: How is Your Training Evolving as You Age?In Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting and resistance training. Younger athletes and individuals are able to lift heavy weight more frequently for many reasons. Not only do they tend to have more time available to dedicate to exercise, they also have more supple and resilient bodies that can handle just about any training load and intensity. As you age, you find that you have to be more careful about both exercise selection, but also how much and how often...
2023-02-2849 min
D&D Fitness Radio PodcastEpisode 144 - Don & Derek: Ensuring the Health and Welfare of Pro AthletesIn Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Damar Hamlin. Hamlin went into cardiac arrest immediately after making a tackle and had to be resuscitated by medical staff using CPR and an Automated External Defibrillator (AED). Fortunately, Hamlin has made a fabulous recovery from the event and is gradually returning to normal life. However, it does lead into a greater discussion of the health and welfare of professional athletes, who are being paid to provide a service to an organization. Should the...
2023-01-1937 min
D&D Fitness Radio PodcastEpisode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your WellnessEpisode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. Stretching is an activity that has been misunderstood and, in many cases, improperly applied to physical training and rehabilitation. If performed properly, stretching can help to alleviate pain, improve range of motion and hasten recovery. Nikos takes us through all of the benefits of proper stretching, as well as outline some guidelines around how to stretch safely and efficiently. Dr. Nikos Apostolopoulos is the founder of the microStretching technique for physical therapy, injury management, performance training and...
2023-01-1045 min
D&D Fitness Radio PodcastEpisode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & MuscleIn Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of healthcare and how he provides medical care to his patients. While many in the field treat symptoms in a reactive manner, Dr. Nick is adamant that a large proportion of these medical issues could be resolved with appropriate preventative measures related to diet and exercise. However, many doctors are not equipped to recommend nutrition and fitness protocols to their patients to avoid negative health outcomes. Dr. Nick has taken the necessary steps to ensure...
2022-12-2450 min
D&D Fitness Radio PodcastEpisode 141 - Andrew Coates: Expanding Your Network in Health & FitnessIn Episode 141, we speak with one of Derek’s fellow Canadians, Andrew Coates. Andrew takes us through his career journey and highlights the importance of every single connection he has made over the years, expanding his network of both friends and fellow professionals. His enthusiasm for the fitness industry, as well as his persistent approach to establishing relationships is what has served him well over his career.Andrew Coates was born and raised in Newfoundland, but now makes Edmonton, Alberta his home. He grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports, bu...
2022-12-1049 min
D&D Fitness Radio PodcastEpisode 140 - Don & Derek: Five Years Later...Episode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 at Drive495 on Broadway in New York City. We now have 140 podcast episodes under our belt and a lot has changed in those five years, including the way that we communicate and work with others, as well as how we promote our respective brands and provide services to our clients and our followers. If anything, the last five years has made us work harder at finding new ways be better at our craft, and...
2022-11-1538 min
D&D Fitness Radio PodcastEpisode 139 - Kaisa Keranen: Practical Movement Strategies for LifeIn Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. However, we take a deeper dive with Kaisa and examine the key aspects of movement instruction that she is now focusing on with her clients, followers and general audience. While Kaisa has been associated with dynamic movement, she is now trying to get people to spend more time on quality movement that improves their daily health, wellness and fitness, as well as their overall quality of life.Kaisa Keranen...
2022-11-0144 min
D&D Fitness Radio PodcastEpisode 138 - Don & Derek: Monetizing Online FitnessEpisode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey for health and fitness professionals. He tells us about the series of events that led him to transition to online training delivery. Having a significant background in operating a brick and mortar business in a highly competitive market for 15 years, Don was able to draw on his previous experience in the fitness industry to come up with a streamlined approach to providing a combination of engaging content, programs, challenges and events using an online platform supported by...
2022-10-0833 min
D&D Fitness Radio PodcastEpisode 137 - Jason Glass: Dreaming Big and Making GoodEpisode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big: Overdeliver Be Undeniable.” Jason starts be identifying the key development requirements for top young golfers, emphasizing rotational power and speed, as well as key tests used to identify athleticism in golf and other sports. He then tells us about his three year process of writing his book and covering all of the dreams and challenges he has embraced throughout his life. His mantra of “Dreaming Big” has helped to accomplish the life...
2022-09-2443 min
D&D Fitness Radio PodcastEpisode 136 - Don & Derek: Building Community Online and In-PersonEpisode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The global pandemic initially created a lot of challenges for fitness professionals, with in-person gathering discouraged and online strategies in short supply. But over the past 30 months, much has changed and the majority of people have adapted. Don discusses how he has pivoted to create a dedicated online and in-person community that spans the globe. His fitness retreats have been tremendously successful and he provides us with a look inside of the planning process and how he has ma...
2022-09-1336 min
D&D Fitness Radio PodcastEpisode 135 - Tom Morris: Rolling with the Punches and Throwing a Few TooIn Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us about this passion for his role as a strength coach, helping to develop athletes, motivate individuals and change attitudes on a daily basis. He also provides us with some insights into the challenges he has faced over his career, and how he has had to adapt to make the most out of both his life and his career. Tom also spends some of his time speaking to groups about facing life’s challenges and unexpected adversity, motivating th...
2022-08-2255 min
D&D Fitness Radio PodcastEpisode 134 - Merle Liivand: Meet the Marathon MermaidIn Episode 134, we sit down with Merle Liivand to talk about her recent world record swimming 26.2 miles with a silicone mono-fin in the ocean just off the coast of Miami. An amazing feat covered in just over 11 hours, we discuss the physical demands of such a long swim, but also the psychological strength needed to swim through currents, jellyfish, pollution and other sea creatures. She accepted the challenge in an effort to continue to raise awareness about the importance of clean oceans, spreading the word with the help of the Guinness World Records organization. Finding out that Merle could not...
2022-08-1647 min
D&D Fitness Radio PodcastEpisode 133 - Beth Lipton: Feeding Your Carnivore-ish SideIn Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basic science behind food composition and human nutrition, and combining that with creative recipes and food preparation guidelines will ensure...
2022-07-2147 min
D&D Fitness Radio PodcastEpisode 132 - Don & Derek: Sprinting into SummerEpisode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based fitness program with long distance running, where individuals are preparing for a marathon or a 10km race. While many people use long distance running as a primary means of exercise, others just can’t find pleasure or success with long runs and the fatigue associated with such an undertaking. Sprinting is a great alternative for people who want to incorporating running into their fitness program, without ha...
2022-06-3050 min
D&D Fitness Radio PodcastEpisode 131 - Brandon Marcello: Where are we with Wearables?In Episode 131, we turn once again to our resident expert in technology and human performance, Brandon Marcello, to figure out where we are with wearable technology. We are seeing more wearables being promoted every year with the promise of making our lives more glorious, by providing us with invaluable data about our health, wellness and performance. Famous athletes are promoting these tech products as one of keys to their success and giving us wearable-envy. But how many of these devices actually provide accurate and reliable data? Are we approaching medical grade device territory, or are we simply gamifying our health...
2022-06-1446 minD&D Fitness Radio PodcastEpisode 130 - Don & Derek: Train Like a Super HeroIn Episode 130, we talk with our own Don Saladino and what it takes to train a super hero. While we can all agree that most of this training is done with professional actors to prepare them for the aesthetics and demands of their roles, this information can be taken and applied to almost anyone from professional athletes to the general population. Don walks us through his process of working with these “super-heroes’ and gives us examples of how he has applied similar training programs for his online challenges and his in-person retreats. Whether it is helping someone to safely shed unhe...
2022-05-3134 min
D&D Fitness Radio PodcastEpisode 129 - Anthony Jacobs: The Story of My LifeIn Episode 129, we sit down with Don’s long-time training partner, Anthony Jacobs, who we affectionally refer to as “Tone”. Don and Tone discuss their complex relationship that started in the gym. As we find out, their relationship is not only about their workouts together, but all of the other ways that they ‘spot’ and help each other through the heavy lifting known as life. We also talk about Tone’s long-term film project that essentially tells the story of his life. The film is called “Respect the Jux” and premiered this month and numerous streaming networks.From writer and direc...
2022-05-2042 min
D&D Fitness Radio PodcastEpisode 127 - Don & Derek: Back from his Alp AdventureIn Episode 127, Don shares his experiences from a recent trip to the Austrian and Swiss alps. He gives us his thoughts about the environment and culture, as well as the ski and snowboard activities that he engaged in. As many people enjoy aggressive activities on their winter and summer vacations, Don talks about how is regular exercise routine and diet practices more than prepared him for the time change, altitude and physical demands of a trip to the Alps!The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: ...
2022-04-0841 min
D&D Fitness Radio PodcastEpisode 125 - Don & Derek: Training for the Extreme Demands of LifeIn Episode 125, Don and Derek discuss the extreme scenarios where your fitness could be called into question. When you find yourself watching images of wartime conditions and citizens being displaced by battle, it makes you wonder if you are both physically and mentally fit to survive and thrive in those types of circumstances. We discuss an approach to fitness that challenges individuals well beyond the need to improve body composition, basic strength and aerobic conditioning. Does it make you ask questions about whether or not you are training hard enough to prepare yourself for worst-case scenario circumstances? Hopefully, none of...
2022-03-0447 min
D&D Fitness Radio PodcastEpisode 120 - Frank "Tank" Frazier: Making Bail with Bounty TankEpisode 120 gets serious with Don and Derek sitting down with Frank “Tank” Frasier, also affectionately known as Bounty Tank. Frank walks us through a typical day in the bail bonds business and outlines the types of characters he gets to deal with on a regular basis. He also discusses his approach to fitness and bodybuilding, and how his routine has evolved over the years to adapt to not only his career demands, but also getting older. Frank has a wildly successful YouTube channel called Bounty Tank. The channel has just under 500,000 subscribers and has the potential to develop into a seri...
2022-01-1538 min
D&D Fitness Radio PodcastEpisode 118 - Don & Derek: Closing out 2021 in a Positive FashionIn Episode 118, Don and Derek wrap up the year 2021 and discuss their positive approach to moving forward with optimism and gratitude. There have been a lot of challenges this past year and it can seem like there is no end in sight. But we must stay positive, fight to survive and continue to adapt. We wish all of you a happy holiday season and many positive outcomes in the upcoming New Year. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d...
2021-12-3148 min