Derek Kuryliw - Podcast Details

Shows

LiveFit Radio Podcast with Derek Kuryliw💪💪Short Term Risk vs Reward??? (Infinite vs Finite)Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game? Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward??? This KILLS me everytime I see this happen... Simon Sinek recently released a new book called "The Infinite Game." It's primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every short term action you take effects you...2021-01-1904 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan...Feel like you're starting completely over? Had setbacks because of injuries, covid, life? Need to reinvent yourself? Here's how...2020-07-2810 min

LiveFit Radio Podcast with Derek Kuryliw💪💪#1 reason you aren't in shape...This is an impromptu video on our private Facebook support group that I think needs to be shared with everyone. So many people put so much emphasis into the gym they work out in prior to quarantine, only to find out that it is only one of many tools available to you. Fitness is about compiling healthy long-term habits with daily consistency, not how hard you can work out or how strict you can diet. This podcast will open up your eyes to the lessons that are right in front of you that I've learned through quarantine!2020-07-1207 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #15 of 25 "Top Tips for MyFitnessPal #3" 📲Day #15 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal #3" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk y...2020-05-2208 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #14 of 25 "Top Tips for MyFitnessPal" 📲Day #14 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Top Tips for MyFitnessPal" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk y...2020-05-2004 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #13 of 25 "Using the MyFitnessPal app" 📲Day #13 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Using the MyFitnessPal app" 📲 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk y...2020-05-2004 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #12 of 25 "Your Go-To Food List"part 2 🍽️📝Day #12 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you th...2020-05-1904 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #11 of 25 "Your Go-To Food List" 🍽️📝Day #11 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Your Go-To Food List" 🍽️📝 Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you th...2020-05-1906 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 - "Do I need to do cardio?"Day #10 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Do I need to do cardio?" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm go...2020-05-1909 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day#9 of 25 "Fat Burning Finishers"Day #9 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Fat Burning Finishers" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk y...2020-05-1904 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #8 of 25 "Acceleration Days vs Cheat Meals"Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier 🔥🔥 "Acceleration Days vs Cheat Meals" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going...2020-05-1909 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #7 of 25 - Carb IntakeSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1407 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #6 of 25 - Expectations vs RealitySummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1410 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #5 of 25 - Accountability TeamSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1411 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #4 of 25 - Protein IntakeSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1408 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #3 of 25 - Stubborn Body FatSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1409 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #2 of 25 - Move MoreSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1407 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #1 of 25 - Water IntakeSummer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for...2020-05-1404 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The Paper Towel Method | Weight Loss Explained SimpleVOLUME☝️🆙 Quite simply this might be the most impactful and beneficial video you can ever watch to help Fuel Your Transformation, Stay Committed to Yourself and get into the Best Shape of Your Life!!! 💯 Excited to hear your comments and feedback 🙏💚 PS...no paper towels were wasted 😂2020-04-2104 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Coronavirus Fitness | Week 2 Will be DifferentThis week will FEEL different! Here's why it will, here's what you need to do and here's how you'll overcome these things...2020-03-2808 min

LiveFit Radio Podcast with Derek Kuryliw💪💪"Focus On What YOU Can Control During Coronavirus"This video discusses focusing on getting sleep, sticking to a workout schedule, educate yourself daily, drink more water, eat on a schedule and wake up at the same time everyday! During these uncertain times, you can create certainty and confidence in things that you haven't had time to previously. This is time to recharge your batteries, get your body active, learn or refine a skill, make money with a side hustle, rekindle old relationships. If you sit around getting drunk, eating crap food and a daily Netflix binge then you are to blame when you back to work heavier, moodier...2020-03-2604 min

LiveFit Radio Podcast with Derek Kuryliw💪💪"Weight Loss During Coronavirus | how you should be eating"This podcast discusses how you should be eating during this time, what foods to look for, what's available and how to save money. The good news is, healthy food is available and cheaper than the rest of the junk left on the shelves!2020-03-2604 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Opportunities are Everywhere!There are opportunities everywhere right now and change is happening rapidly to the business landscape. If you are a business owner, employee or have a job, here's how to provide more value to your customers to come out on top during this time! Shout out to Pet Supplies Plus and all the other businesses that are innovating right now for the inspiration to make this video 🙏💚2020-03-2606 min

LiveFit Radio Podcast with Derek Kuryliw💪💪This is THE END of the "middle class" of health...This is THE END of the "middle class" of health... We are all going through change and unknown. Many of the things that we are used to being in control of in our lives, we are no longer in control of temporarily. But the #1 thing that you continuously make excuses of not being in control of in your life, YOU NOW HAVE CONTROL OF... YOUR HEALTH! Where normally this middle-class of fitness is your everyday working mom and dad's who are busy with youth sports, crazy stress at work and unpredictable schedules. These are the same people that now have...2020-03-1806 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Stop Wasting Time & Money Doing This!STOP wasting time and money doing this! People vote what's important to them with their SCHEDULE and BANK ACCOUNT. People who are successful figure things out. People who are unsuccessful are skeptical and filled with excuses. Which person are you? Do you NEED to get healthy, but don't WANT to? Or... Do you NEED to get healthy and WANT to? There's a big difference.... One of them wastes time and money on fast food, coffees, take-out, delivery, nails, hair, Jeeps, bar tabs and gas for the boat, but say they have no time or money. One of them makes a...2020-03-1205 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The 8 Things YOU Struggle With MostHere's what YOU struggle with most! 1. Prioritizing your schedule 2. Snacks, bad snacks & will power 3. Not knowing what to eat, or knowing but not caring 4. Balancing the effort of diet, workouts and cardio 5. Scale not moving fast enough, lose motivation 6. Lack of family support 7. Spouse doesn't exercise, so you feel guilty 8. Busy schedules and not enough time Guess what? This is what we do and we struggle too! Listen to each of us open up about which of these things we struggle with most and how we deal with them. I hope everyone gets a lot of value out of this 🙏 - ...2020-03-0410 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Motivation Secret to eat clean, train hard & burn moreIf you are waiting for motivation, you are already behind! Here's what to do instead...2020-03-0404 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Should YOU Count Calories & Macros?How much protein/carbs/fats should you eat? Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat.... The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these time saving tips that will help you lose weight faster with less stress, fewer adjustments and more personalized food options! After understanding these concepts that I share in this quick video, I PROMISE you'll have a lot less guilt, stress and time...2020-02-2105 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Lose Inches AND Body Weight (🖕 the scale)Analyzing YOUR Measurements! 4 week case study: down 6 pounds, -3" off belly, -.75" off thigh, up +.2% body fat 🤷🏻‍♂️ How, why and what to do to see the best results ⤵️⤵️2020-01-3106 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Stop Judging Yourself - A New Perspective for YouThis bite-sized tip will be essential for anyone who is new, starting over or struggling to stay on track.2020-01-3002 min

LiveFit Radio Podcast with Derek Kuryliw💪💪How YOU can lose 3 pounds EVERY week 🔥🔥Frustrated with not losing weight at a steady and maintainable pace? Give this change of perspective a try!2020-01-2905 min

LiveFit Radio Podcast with Derek Kuryliw💪💪What Your 1st Time SHOULD Feel Like!Whenever you are starting a new diet or workout plan, there is always going to be discomfort. Here are my top tips on what to expect and how to overcome them...2020-01-0609 min

LiveFit Radio Podcast with Derek Kuryliw💪💪3 Steps to Accountability in 2020You have NEVER heard me say this before and I'm going to work my ass off to keep refraiming this same topic in different ways until it hits home for you in 2020. These 3 simple steps can be automated by putting reminders in your cell phone. There is a daily, weekly and monthly accountability task I give you in this podcast. If you implement these 3 things, I promise you'll reach your 2020 fitness goals. The question is, will you do it or not?2019-12-2807 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)Listen as Michelle joins me for a special episode of how to keep your waistline in check during the most gluttonous time of year!2019-12-1705 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Quickest Path to a Successful TransformationThere's two ingredients that lead to either your quickest path to success or to failure. Find out how you can harness the power of these two key contributors to have a quick and lasting transformation 💪💚2019-12-0504 min

LiveFit Radio Podcast with Derek Kuryliw💪💪1 Rep Better (PERSONAL CHALLENGE)Why do people over diet and overdo cardio??? 🤷🏻‍♂️ The answer is because we always use HUSTLE to overcompensate for RATIONAL KNOWLEDGE. And when we don't have the energy or motivation to "hustle", you do NOTHING. 💯 It's 100% or 10% and never in between. What if you treated your marriage, job, relationships, parents or anything else in your life for that matter with only either 100% commitment or 10% commitment? The answer is you would be successful at exactly ZERO things in your life. 🤦🏻‍♂️👎 This is why you still struggle with your relationship to food and this is why you battle to motivate yourself to exercise.... It's because you...2019-12-0406 min

LiveFit Radio Podcast with Derek Kuryliw💪💪❌ Trainers Don't Want You to Know This ❌THIS WILL OFFEND PEOPLE IN MY PROFESSION!!! If your metabolism sucks, watch this. If you've tried every diet and failed, watch this. If your hormones are all screwed up, watch this. If your trainer's answer to your weight loss plateau is more cardio and less food, watch this. If you're upset you aren't losing more than 10 pounds EVERY month, watch this. If your self-image and confidence is at an all-time low because you keep gaining more weight after every diet you attempt, watch this. You need to learn about food, you need to learn what it does and how it...2019-11-2107 min

LiveFit Radio Podcast with Derek Kuryliw💪💪In Pain and Unmotivated? (to keep pushing or not)When you are beginner the rules are different, when you are advanced the rules are even more different! At what point do we learn to listen to our bodies and at what point we need to just keep pushing harder? Is it more important to be consistent what is our intensity more important? Find out these answers what you need to do to have a long life of healthy lifting and love your body so it takes care of you!2019-11-1404 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Learn to Rest, Not Quit (lose 4 extra pounds this week)I lost 4 pounds this week using this stupid simple strategy and 0 workouts. Here's how (and why) you should do the same for yourself! #loveyourself #learntorest #dontquit 2019-11-0406 min

LiveFit Radio Podcast with Derek Kuryliw💪💪What does it COST?Listen to this episode as we break down cost by cost what is helping you and hurting you in your life! This one is a game-changer for a lot of people.2019-10-3007 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Prevent the Holiday CreepAvoid an extra 5, 10 or 15 pounds this holiday season by incorporating these simple tips.2019-10-2103 min

LiveFit Radio Podcast with Derek Kuryliw💪💪STOP Wasting Time on IndecisionToo many people are waiting for the right time, the right guy, the right workout. You will never know the alternative once you make a decision. every right or wrong choice gathers information, experience, knowledge, power and ammunition that you can use in the future. Stop wasting time and make a choice!2019-09-3007 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Cheat Meal Diet Hack 😋Super easy diet hack to save your cheat meals and cheat weekends. The best part? No regrets afterwards!2019-09-2502 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Why Diets Keep FAILING You (simple shift 🤫)Why you keep FAILING with diets, or are DIETS FAILING YOU? This is probably the most honest, raw and real talk about the problem with ALL diet options you're currently considering. Only YOU can create your own perfect diet, and this is how...2019-09-2506 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Work Hard in Silence (then DOMINATE!)In this first podcast episode in months, find out what's been going on behind the scenes day to day. Find out WHY there hasn't been a new podcast in months and why now is the right time. If you've struggled with sharing dreams with others, only to fall short, this is the episode for you!2019-09-1908 min

LiveFit Radio Podcast with Derek Kuryliw💪💪75 Days to LiveFit | personalized fitness transformation programhttps://derekkuryliw.com/ What does it mean to Live Fit? it means always having enough energy to play with your kids. It means always having enough strength to take a flight of stairs or pick up your grandkids. It means having enough endurance do not have to wait for the closest parking spot or join your family at a theme park. LiveFit is not a quick fix, a crash diet or short-term gimmick. We only teach healthy strategies and solutions to help you achieve your biggest fitness goals in a realistic timeline by doing things that are maintainable, sustainable and...2019-06-3048 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Eat MORE = 🔥 Burn MORE 🔥When you eat less, your body goes into survival mode!! The leaner you get, the more you'll likely need to eat to keep the fire burning hot. Fuel your body's fire!!!2019-06-1301 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Control Energy and Appetite Fluctuations While DietingHow to "Control Energy and Appetite Fluctuations" while dieting. The answer might surprise you and is WAY easier than you expect!2019-06-1302 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Why Macros are SO ImportantWhy are macros so important? Not enough calories = not enough energy Too many calories = too much fat gain You need to find the perfect range that works for you to provide a healthy and safe deficit while still being able to perform optimally!2019-06-1103 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Macro Basics to BURN Faster 🔥What's a macro? If you've STRUGGLED LOSING WEIGHT, this might be what's missing 😡🤷🏻‍♀️😡🤷🏻‍♀️ Knowing what you're FUELING YOUR BODY with is essential for creating a deficit and a 🔥FAT BURNING ENVIRONMENT🔥 for your metabolism. I'm also happy to hear Kristen Zammit has dropped 6 pounds in the last week making this 1 change!!💪❤️2019-06-1104 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Overcome Diet SABOTAGE on WeekendsSo you messed up this weekend huh? It's no big deal! Even though your brain, conscious and motivation is telling you something differently today. It's okay to have a slip-up, it's okay to have a moment of weakness, it's okay to live a little. What we all need to remember is that it happens to all of us and the best of us. Anyone who has made a successful transformation, has also had a successful sabotage weekend of eating! The thing to keep in mind is that you need to swing the pendulum back in the other direction to start...2019-05-3004 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Listen with Your Morning Coffee ☕Watch this with your first cup of coffee today! ☕ 🖐️Stop being so damn emotional. Stop being so hard on yourself. 🛑🛑🛑 Why is it that people are willing to struggle SO MUCH short-term instead of making small sacrifices over the long-term that are more likely to stick and become lifestyle changes? 🤔 Why is it that people that have not lost weight in years are disappointed with losing only 2, 3 or 5 lb in a month? Would you be happy losing 24, 36 or 60 lb in the next 12 months? It has to start somewhere. 🏆 If you just realize that you don't need to kick your ass at bootcamp, CrossFit...2019-05-1506 min

LiveFit Radio Podcast with Derek Kuryliw💪💪3 "Secret Sauce" Meal Planning & Grocery Shopping TipsI don't know about you but one of the most FRUSTRATING questions every day is "hey, what do you want for dinner?" Every month, every week and every day we need to eat dinner yet we often put ZERO planning into one of your most important meals! Do you get late night cravings? Do you wake up hungry? Do you sometimes get nauseous in the morning? Do you hate being unhealthy and overweight? Do you hate wasting money? If ANY of those 5 reasons aren't enough to get your attention, then stop reading. Otherwise, make a plan to join me tomorrow n...2019-05-0309 min

LiveFit Radio Podcast with Derek Kuryliw💪💪My life in 8 minutes (health, marriage, LiveFit)Here's a clip from a recent speech where I break down my upbringing, health history, marriage, support team and how LiveFit got started on the back of major adversity!2019-05-0110 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Get SUMMER READY in Less Time!How to get 6 weeks of results in the next 3 weeks!🔥 ➡️ How many workouts per week ➡️ How much additional cardio needed ➡️ How to safely reduce carbohydrates ➡️ How to maintain and sustain your results 2019-04-2506 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Diet Expectations & Disasters | what to eat and what not to eat!This audio is from our Game of Shreds nutrition and accountability meeting. He discussed setting proper goals, expectations and developing a game plan for your effort and consistency to achieve the outcomes we are looking for. Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror...don't miss this podcast!2019-04-1926 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Your Super Powers vs Your KryptoniteI want to talk to you about something today that might not have ever crossed your brain before, you might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I'll tell you is you definitely have kryptonite. We all have some things in our lives that we're really, really good at and then we have some things that break us. So figure out what you're best at in your life. Figure out what your superhero power is and then figure out what your kryptonite is. When you can start...2019-04-0401 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Your Setbacks Lead to ComebacksSo if you've had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, it happens to the best of us. But the key thing to remember is that your setback is basically the grounds for your comeback. So while we've all had a setback, we've all had things happen in our lives, we've all had different (I guess) failures, if you want to call it that. We always have still lived on, carried on, moved on, and we succeed.2019-04-0402 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Nutrition 101 - burn more fat, build more muscle, recovery quickerHere's the audio from my Nutrition 101 seminar. Food is food and what it does is what it does. There are no secrets or tricks. You don’t need to deprive yourself, you just need to learn when certain foods help you most and do your best to eat them at that time. The more good choices you make than bad choices, the better you will do. No matter how hard you workout and train your body, you cannot out train a bad diet!2019-03-2757 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The PERFECT Diet | Track & TweakAre you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It's okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an eye. If your body and confidence is not where you want it to be, prepare for another summer of covering up in extra clothes and avoiding social situations. The good news: there is time to make MAJOR changes and I can help you start on the right track tonight! I ju...2019-03-2705 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Your EASY Button | starting over (nutrition and fitness)Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It's okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an eye. If your body and confidence is not where you want it to be, prepare for another summer of covering up in extra clothes and avoiding social situations. The good news: there is time to make MAJOR changes and I can help you start on the right track tonight! I ju...2019-03-2706 min

LiveFit Radio Podcast with Derek Kuryliw💪💪5 Stages to Live Fit | overcome burnout & plateausYesterday's "5 Stages to Live Fit" workshop was awesome, but the Q&A afterwards could prove to be life changing for those who attended. The tears, laughs, deep thought and self reflecting are all captured here. Volume up 🎚️🔊2019-03-1706 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Every Minute Counts | 3 Reasons You Are Not Losing WeightIf you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but common! 3.) You are eating pretty decent and generally make the right choices, but you are not active enough each week to burn enough calories. This is the most common! One...2019-03-1103 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Your Fitness Schedule | days off, rest, sorenessThursdays are always a tricky day for people, but especially when it comes to fitness. It's almost Friday so your brain starts creeping into weekend mode. Weekend mode also sometimes means weekend habits: lazy, cheat meals, beer/wine and no workouts Don't let this happen to you! Historically throughout the last 7-1/2 years at LiveFit Thursdays are the slowest day of the week. What you'll also find historically is that the clients that attend on Thursdays are also our most successful transformations. Why? Because they are working out because it's a part of their routine. It's what they do every...2019-01-2404 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The BEST Workouts for BeginnersWhat are the best workouts and best exercises for beginners? That is a question I get frequently, but especially during January (and then again just before summer) when people start working out again. It's like people think there's a magic "beginner exercise" or "beginner workout"... It's a reasonable question, but it really doesn't apply to anything else in life. When you wanted to learn how to ride a bike, you didn't practice by riding a scooter. You practice by riding a bike, but with training wheels. A football team does not prepare for a game by playing baseball. A team...2019-01-1701 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The SIMPLEST Way to get 🔥LEAN🔥I see so much WASTED EFFORT and ATTENTION each day to things that do not matter or won't matter in the long run for your health and fitness. Stop being FANCY with COUNTING CALORIES, CALCULATING MACROS, WEIGHING YOUR FOOD, deciding whether 25g or 50g of CARBS would be better for your KETO DIET or whatever the hell else that you are constantly debating instead of actually doing! All the things I mentioned above important? Hell yes! But not until you master the basics and understand what the heck you are doing. You need to understand what a protein does and...2019-01-1706 min

LiveFit Radio Podcast with Derek Kuryliw💪💪2019 DOMINATION | Fitness & Nutrition Success Strategies2019 Fitness Predications, Conquering Diet Pitfalls, Stubborn Body Part Exercises, Creating Accountability Systems and How to DOMINATE this Year!!! 💪🔥🍑📆 This is be audio from our Sunday January 6th Facebook live with my wife Michelle. #LiveFit #Transformation #Resolutions #2019 2019-01-0726 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Fitness & Nutrition Success StrategiesHow to successfully set up your yearly, quarterly, monthly, two weeks, one week, 72-hour, 24-hour goals to have a kick-ass 2019 for your health, fitness and nutrition... Oh yeah and be the happiest you've ever been!!!2019-01-0710 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Life is NOT Short, STOP Wasting Opportunities**RANT** this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that "life is short", you are most likely living with regret and pessimism. Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass you by. If you love someone, tell them. If they die and you did not, don't say that life is short. You had 40 damn years with the person... that's on you, not...2018-12-1904 min

LiveFit Radio Podcast with Derek Kuryliw💪💪2019 Goal Setting and Resolution PlanningWas 2018 another year of failures and missed opportunities? If so, watch this video to learn from your mistakes and how to avoid repeating them 👊💯 Goal setting and resolution planning for 2019 needs to start now! #fitness #weightloss #goals #motivation 2018-12-1204 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Weight Loss BEFORE 2019 (3 steps)With Hanukkah, Christmas and New Years creeping fast around the corner the extra 3, 5 up to 10 holiday pounds will start creeping just as fast! So when I sent my weekly check-in email to my 2019 transformation challenge test group clients I wanted to make sure they had 4 easy strategies to help them conquer holiday parties and peer pressure at the office to eat "Mary's cookies". This is the challenge group where I'm paying THEM $50 if they lose 10 pounds by Jan 4th and many of them are down 4-6 pounds already after 3 weeks, but I know the next 3 weeks will be extra challenging! Her...2018-12-1105 min

LiveFit Radio Podcast with Derek Kuryliw💪💪6 Steps to MAXIMIZE Holiday FitnessCan't find motivation this holiday season to workout or eat healthy, then don't! Follow those 6 easy to implement tips to jump into 2019 in better condition than you started 2018 💪💪2018-12-0403 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The MOST IMPORTANT Week for your Health & Fitness 💯This is an important week in your health and fitness journey, but probably something that is overlooked by so many people. 🤔 The reason being is that this is the last week before the month of December rolls around which is historically a month of falling off track for most gym goers. What I want to stress and drive home to you this morning is that it does not have to be this way because whether you realize it or not, the next holiday excuse is right around the corner! January- "I'll start next month when gyms slow down and I pay...2018-11-2604 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Struggling w/ Motivation and Accountability | how to get on track and stay on trackCommon sense would tell you that it takes motivation to get started, but it takes accountability to keep going. But what happens if you are lacking motivation? What happens if you are lacking motivation to even get started? Maybe a good idea would be to find another friend that is lacking in motivation, and start working out together. While that also might seem like common sense, that is most likely where most new gym goers go wrong. Motivating each other the first day to work out is a great idea. But once you get started, you need to look for...2018-11-2504 min

LiveFit Radio Podcast with Derek Kuryliw💪💪CHOCOLATE or BROCCOLI- surviving the holiday suckCHOCOLATE OR BROCCOLI??? Tough decision!! 🤔🤔 I'm extremely fortunate to do what I love doing every single day of my life. I truly think that because I love what I do, that I'm able to work longer, withstand the sucky times and look forward to new challenges to face. Not everyone is this lucky and not everyone actually looks forward to the challenges. I have to admit that it's always going to be easier to accomplish these things if you love what you do. Buuuuuuuuuuuuuuuuuut, even more important than loving what you do is loving the process and the work required. You mi...2018-11-1603 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Resolution Solution BUSTERThe key to having a successful New year's resolution in 2019 is getting ahead of it today. Doing a little bit more today than you did yesterday is the only way to be successful this time of year. If you think you are going to have a complete nutrition and fitness overhaul in November, think again! Instead you need to focus on progressive incremental activity and trying to fill in the voids of meal planning with as many healthy options as possible.2018-11-1310 min

LiveFit Radio Podcast with Derek Kuryliw💪💪(WARNING) No one cares until you do...RANT!!!WARNING RANT>> if you're in a bad relationship, a job you don't like, addicted to food, out of shape and complaining to friends and family BUT do nothing to help yourself...STOP!!! If you want something to change, you have to change something. If you were in the same relationship, same job, addicted to the same foods and out of shape last year what makes you think anything is ever going to change? If you keep asking for help and complaining about your problems, but never do anything to improve yourself, how could you expect anyone else to care for...2018-11-0806 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Living in turbulence times | Dealing With StressIs your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn't save me and I couldn't save myself. It would be a free fall! Does this sound like your life? If so, listen and learn how to create flexibility in your life when times get tough!2018-11-0502 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Win or learn... NEVER LOSE!!! | Proving all cliches wrong is on youThis is the most foo foo topic you'll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you're going to win, you'll win. If you think you're going to fail, you'll fail. Do you talk about the past as your 'prime' or do you talk about your best is yet to come? It really comes down to learning the strategy in this podcast. These are tips I learned and wanted to share after talking to Jen Hall about her and her husband Jon's current health and fitness. Both in their 40's...2018-11-0403 min

LiveFit Radio Podcast with Derek Kuryliw💪💪It will never get easier than NOWToday, right now in this moment is the best and easiest time to make any changes in your life. No matter if it's exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish... NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F- false E- events A- appearing R- real You see the fear we create in our mind is just BS that has been programmed into your thinking process. The anx...2018-10-2007 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Overcome Weekend Weight GainDo you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!? Here's the first thing that you need to consider... 1.) Did you eat 2, 3 or 5 lb of food? Chances are you did not. So what you need to realize is that a lot of the weight gain you are seeing a day or two after a cheat meal is excess water and bloating. This is simply your body's r...2018-10-1512 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Flip your fitness strategy (commitment issues)I've got a a bit of harsh reality to share (or expose) with you today... Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed :) Your fat doesn't take a day or a meal off. Your fat definitely doesn't take a week or a month off. So while you're skipping workouts a greater uphill battle is forming on your... ==> hips ==> lower belly ==> inner thighs ==> back of your arms ==> bra fat area What can you do? The obvious answer is- don't skip days! But I realize th...2018-10-1205 min

LiveFit Radio Podcast with Derek Kuryliw💪💪2 things you're missing... ACCOUNTABILITY & ACCOUNTABILITYDid you catch yesterday's Transformation Tuesday story? If not, then you need to take 2 minutes and read it now because the lesson you'll learn is EXTREMELY valuable... Read Ashley's story ==> https://derekkuryliw.com/time-for-me/ The reason it's SO important to read is that she shares the 2 "magic ingredients" that go into making LiveFit such a success: community and accountability Having a support team in your corner to keep you on track is invaluable because things are always going to pop up in your life, but those supportive people will help to make sure what's important doesn't get forgotten. Those supportive p...2018-10-0407 min

LiveFit Radio Podcast with Derek Kuryliw💪💪REBOOT & RECHARGE- how to destress and sleep your bestAre you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don't want to forget and can't fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many things... Your energy, motivation, self esteem, Focus, metabolism, attitude and friendliness all are heavily impacted by a lack of sleep. ...2018-09-2011 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Best time to workout? (1st podcast with the Wifey!)What's the best time for workout motivation? Are you a morning worker outer or an afternoon worker outer? Michelle and I live on complete opposite schedules, workout at different times, feel motivated at different times. But the key is to do what works best for you! Listen to our delirious disaster of a first podcast together! 😂😂2018-09-1404 min

LiveFit Radio Podcast with Derek Kuryliw💪💪How to be happier EVERY weekendOf course everyone tells you to distance yourself from negativity, but that's not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness!2018-09-0806 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Focus on 30 YEARS, not 30 DAYS!The most important video to change the next 30 years of your life... Volume 📣☝️ Let me know your thoughts in the comments⤵️⤵️2018-09-0704 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Stop caring what others think! (Gary Vee takeaways)It's amazing what you can learn in 1 hour. I am a HUGE fan of Gary Vaynerchuk and was fortunate to hear him speak. His highlight topics were about self awareness, self confidence, striking while the iron is hot and who you should NOT be listening too. The dude was amazing, here's my recap...2018-08-3006 min

LiveFit Radio Podcast with Derek Kuryliw💪💪We needed to talk about OUR RELATIONSHIP!This is a must listen if you're a person who listens to a bunch of podcasts, follows a ton of fitness athletes on IG, buy diets online... but especially the people NOT seeing results! Listen up, this is for you.2018-08-2704 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Getting back to the BASICS!!!Just because something is healthy for you or contributes to good health, does it necessarily mean it's good for weight loss. Weight loss is its own completely separate animal. You can either attack it directly and give up everything to lose weight at all costs. Or you can focus on getting healthy as possible and letting weight loss be the side effect. But you can't do both!2018-08-2406 min

LiveFit Radio Podcast with Derek Kuryliw💪💪MOTIVATION MONDAY RANT...please listen or read ⤵️⤵️MOTIVATION MONDAY RANT...please watch or read and share your thoughts below⤵️⤵️ Today is going to be all about setting up realistic expectations and goals for yourself. Unfortunately in the day and age of Instagram, YouTube and social media we are trying to compare ourselves to something that's not real. Plain and simple! The first thing to realize is that if somebody is airbrushing, filtering or face tuning their pictures they are not hiding abs, muscle definition or something that looks good... They are hiding their flaws! The other thing to keep in mind is that you don't know their body typ...2018-08-2008 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Stop F'in Losing! *RANT*Are you tired of losing? Do you feel like the odds are stacked against you and you can't seem to find any wins right now? Tired of seeing everyone else went around you and making it look easy? Arnold Schwarzenegger used to say that the Reps don't start counting until they start hurting... So quit bitching and listen up!2018-08-1407 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Success starts with Sunday planning 🤔📝🏆Success starts with Sunday planning 🤔📝🏆 Not being productive and things that "pop up" that we forgot are two of the biggest contributors to daily stress! 😤😱🤪 We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing our week in advance. 💆‍♂️🛀🛌✌ Here is how I have managed my days, weeks and months for the past 8 years to make it possible to run a business, Vlog, Blog, podcast, email, reply to client text, send personal messages and everything else I get done on a daily basis. 📣🏋️‍♂️🎧💻📺📸 Check the comments on Facebook for the exact two forms I use in the video that you can downl...2018-08-1307 min

LiveFit Radio Podcast with Derek Kuryliw💪💪YOU'RE FAILING BECAUSE YOU'RE TOO FANCY...Today is my first day 'back to work' after a week away last week cruising on the beautiful Oasis of the Seas. Before I left last Sunday, I had written a 2 emails each day in the week leading up so that you'd still hear from me each day to continue to motivate, guide and inspire you. So all I had to do each day was press "SEND" and the work was done so that I could enjoy more time with my wife and friends. That's it, just a little planning ahead to make sure the work got done. Nothing fancy. ...2018-08-0609 min

LiveFit Radio Podcast with Derek Kuryliw💪💪The best CRASH DIET for quick weight losswww.DerekKuryliw.com as discussed in the previous episode, under eating always leads to underperforming. That's why most crash diets do not work. Instead you need to still feel your body properly, but just with more efficient sources of food. Learn this quick 4 meal per day short-term, crash diet meal plan to drop 10 lb in 30 days without the dreaded rebound or a plateau at the end.2018-07-2607 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Why undereating ALWAYS underperformsHere are the five stages of disappointment when under eating is your go-to weight loss option! Trying to lose a quick 5, 10 even 20 lb? Learn why under-eating is the quickest recipe to disaster.2018-07-2505 min

LiveFit Radio Podcast with Derek Kuryliw💪💪3 ways to "dumb down" your meal plan..."Meal prep is the elusive beast that can never be tamed, captured or domesticated...like Sasquatch!" Does this sound like you? If so, then you need something to get you on track and the easiest way to do that is to "dumb it down" for a couple of weeks to start establishing a routine. For the past 3 weeks we've been ordering from ReBuilt Meals, a healthy food delivery service that drops your food off on your doorstep (or our gym) every Monday and Thursday morning. It literally takes less than 3 minutes to unpack and organize your healthy meals and you're...2018-07-2206 min

LiveFit Radio Podcast with Derek Kuryliw💪💪You have been LIED to...You always hear the old cliche that getting started and showing up is the hardest part. That is the biggest load of BS! Showing up is one of the lowest levels of commitment you can apply. Showing up does not promise success at all. In fact if you don't plan on showing up the following day, you are probably wasting your time by showing up today. Because a great body is earned over time, not in a single meal or workout. Continuing to show up, learning from your mistakes, not repeating them and getting started every time you fall I'll...2018-07-1903 min

LiveFit Radio Podcast with Derek Kuryliw💪💪Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freakhttps://derekkuryliw.com Watch an exclusive interview with 76 year old fitness inspiration Art Faschan. After a random meeting together at a Publix 7 years ago, Art fell in love with training and is now a motivation to others. In this interview you'll hear his morning routine, his diet, his surgery & setbacks, his advice for others his age, his job at Lowe's moving refrigerators and so much more that'll leave your jaw on the ground and smiling ear to ear. This is an inspirational story YOU NEED to hear!2018-07-1710 min

LiveFit Radio Podcast with Derek Kuryliw💪💪**LISTEN NOW** It'll change your dayIt's a mind game. A challenge of toughness. Revealing of grit and perseverance. Test of resilience. A measurement of will power and determination. No, I'm not talking about fitness or transformation challenges or a mud run or even military basic training. I'm talking about LIFE! I'm talking about ALL OF IT. Every day is a test. Every day is a challenge. Every day is a fight. Some of us handle it better than others, and some of you crumble. Which one are you? Do you let one bad meal derail an entire day, week or month of progress? Do you...2018-07-1505 min