Shows
The Working Triathlete PodcastWhy Rigid Ironman Plans Fail — and What Actually WorksMost Ironman training plans fail for a simple reason: they assume perfect conditions.In this episode, Conrad sits down with Dallin to unpack why rigid Ironman plans break down in the real world—and what successful athletes do differently. They discuss the common trap of treating training plans like contracts instead of frameworks, how life stress quietly derails even the most disciplined athletes, and why consistency over time matters more than executing a handful of “perfect” weeks.The conversation walks through core Ironman training principles, including sustainable volume, fatigue awareness, purposeful long sessions, and the import...
2026-01-1656 minThe Working Triathlete PodcastThe Next Decade of Triathlon: Tech, Training, and CoachingIn this episode, Working Triathlete coaches Mitch Ott and Conrad Goeringer talk about coaching/training philosophies, the value of human coaching in the age of AI, and where they see triathlon heading in the next decade, wearables, 1X setups, carbohydrates, heat training and more.
2025-09-1557 minThe Working Triathlete PodcastHeart Rate & HRV: The Athlete’s Guide to Training & RecoveryIn this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad to break down what your heart is really telling you—from resting HR and cardiac drift to HRV trends and race taper readiness. Learn how to interpret the data, avoid overtraining, and train smarter by using physiological signals to guide your training decisions. Whether you’re new to HRV or already tracking your metrics daily, this episode will help you unlock deeper insights and become a more effic...
2025-03-2138 minThe Working Triathlete PodcastPushing Limits: Inside Conrad Goeringer’s Winning FormulaFresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race conditions, and outsmarts the competition. Packed with actionable insights and inspiration, this episode is your backstage pass to elite performance.
2024-12-1052 minThe Working Triathlete PodcastFirst-Time Phenomenon: Jack Harrell Wins Ironman 70.3 OhioJoin Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack’s background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.
2024-07-2449 minThe Working Triathlete PodcastA Recap of the Track and Field Olympic Trials and Qualifying JourneyIn this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well!
Additionally, we explore the recent chatter surrounding Challenge Roth's decision to remove World Athletic standards for shoe rules. Does this matter? What will performances look in the future if the standards are removed?
2024-07-2335 minThe Working Triathlete PodcastThe Eight Mistakes We See Athletes Make on Race DayJoin coaches Conrad and Derek as they dive into the eight common mistakes athletes make on race day. Drawing from their extensive coaching experience, they discuss pitfalls such as not waking up early enough, neglecting carbohydrate loading, failing to practice race pace in training, not adapting to the nutrition plan, ignoring weather conditions, peeing during a race, not listening to your body, and forgetting to have fun. Tune in to learn how to avoid these mistakes and enhance your race day performance!
2024-06-0539 minThe Working Triathlete PodcastTriathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 ChampionJoin Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shares the challenges of training while deployed in Korea and navigating unique obstacles along the way. Tune in for a captivating discussion filled with triumph, perseverance, and the unwavering spirit of a true champion.
2024-05-0945 minThe Working Triathlete PodcastFrom Doubt to Victory: Overcoming Adversity in the MarathonJoin Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs.
But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City...
2024-04-3042 minThe Working Triathlete PodcastRacing in the Heat: Triathlon Tips for Hot RacesIn this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses.
Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on...
2024-04-1049 minThe Working Triathlete PodcastFueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi KelsonGain an edge at your next race with proper fueling!
In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover.
-How to approach fueling for training and racing
-Why sodium is so important for maintaining plasma volume and enhancing performance
-How to test the sodium concentration in your sweat and why it's valuable
-Appropriate targets for balancing sodium, carbohydrate, and fl...
2024-01-3144 minThe Working Triathlete PodcastInsights Unveiled: Coaches Reflect on the Endurance Exchange by USA TriathlonWelcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon.
We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development.
Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization.
Throughout the weekend, coaches, including ourselves, engaged...
2024-01-2253 minThe Working Triathlete PodcastKona Recap, Ironman Pro Series and Sweat TestingJoin Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.
2023-10-1745 minThe Working Triathlete PodcastUnleashing Triathlon's Future: Inside the 70.3 World Champs & PTO-World Triathlon AllianceIn this podcast, the coaches discuss
-Ironman 70.3 World Champs
-How deep are the fields compared to 10 years ago?
-What does it take to be a contender with the world's best?
-The PTO and World Triathlon join forces to create a World Championship long course series
-Lab testing in Nashville
2023-08-3153 minThe Working Triathlete PodcastHow to Nail your TaperIn this podcast, the coaches discuss
-Caroline Kaplan's win and other excellent performances at 70.3 Ohio.
-Why tapering is important. What's the point?
-How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race.
-How much of a performance boost to expect with a well-executed taper.
-The ideal taper length.
-Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.
2023-07-2550 minThe Working Triathlete PodcastUnlocking Speed: Maximizing Aerodynamics for Optimal PerformanceUnravel the secrets to maximizing your speed and efficiency throughcutting-edge aerodynamic techniques and equipment. Join us as weexplore the world of marginal gains and uncover the substantial impactthey can have on your performance.-What are the best upgrades for enhancing aerodynamics?-Are calf guards and aerodynamic socks worth the investment?-What is with this trend of water bottles being strategically placedinside tri-suits for increased speed?Discover the drag penalty associated with placing a water bottle onthe downtube and gain valuable insights into the measurable wattage
2023-06-1955 minThe Working Triathlete Podcast70.3 Chattanooga Recap and Analysis: What Went Well and Areas for ImprovementIn this episode, we discuss 70.3 Chattanooga, including:
-Strategies athletes implemented that led to success
-The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims
-Tid bits related to penalties, mechanicals, and nutrition
-How the club competition is scored
2023-05-2351 minThe Working Triathlete PodcastPro Triathlete Miguel Mattox Qualifies for World Championship in 2nd Pro Race at 70.3 Gulf Coast and 70.3 Chattanooga OverviewIn this podcast, Derek and Conrad chat about:
-Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders
-What it takes to compete with the top athletes in the sport
-Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing
-The 70.3 Chattanooga Course
2023-05-1536 minThe Working Triathlete PodcastRacing to Victory: A Breakdown of Multisport NationalsGet ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win.
From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from...
2023-05-0141 minThe Working Triathlete PodcastUncovering the Truth: Our Response to Collin Chartier's EPO BanJoin us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Chartier and the sport as a whole.
2023-04-2528 minThe Working Triathlete PodcastThe Data Paradox: Why You Should Learn to Train By FeelJoin Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance.
Learn:
Why you shouldn't try...
2023-04-0752 minThe Working Triathlete PodcastCoaches Corner: Cycling Q&A With Our AthletesDerek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes.
Learn:
How to run a tubeless tire setup
Benefits and disadvantages for running tubeless tires
The rolling resistance debate between tires with latex tubes and tubeless tires
Best practices for nailing a structured workout during a group ride
How to set yourself up for a solid Ironman bike split
The impact of low cadence work
How to find your optimal cadence
Should you be shifting indoors
Should athletes use ERG mode when using a smart trainer
2023-03-241h 11The Working Triathlete PodcastMind Hacks To Get More From Triathlon Training & Racing w/ Dr. Jim TaylorLearn mental strategies and hacks to achieve higher-quality triathlon training, including:
How to trick your brain into lowering perceived exertion
How to best prepare for each workout
Mental marginal gains
The power of positive self-talk
The NUMBER ONE hack for getting the most out of yourself when a workout or race gets tough.
Dr. Jim Taylor is an internationally recognized authority on the psychology of performance. He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN. He is also one of the best triathletes in the world in his AG, e...
2023-03-131h 05The Working Triathlete PodcastHow To Overcome Swim Plateaus and Become a Better SwimmerTriathletes often struggle to improve their swim. In this podcast, we discuss how intermediate swimmers can achieve swim breakthroughs.
Learn:
-How much you need to be swimming to improve
-Common pitfalls holding triathlon swimmers back
-Principles to guide swim training
-Real-world examples of triathlon swimmers achieving breakthrough
-How to structure a training cycle
2023-02-2752 minThe Working Triathlete PodcastPeriodization and How to Intelligently Plan Your Season to Have Your Best RaceIn this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn:
-What is linear periodization and who could benefit from using this approach
-How long course athletes may use reverse periodization
-The best way to implement block training
-The different phases of a training cycle
2023-02-1655 minThe Working Triathlete PodcastMacronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb LoadingIn this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients. Learn:
-Why carbohydrates really are king
-The potential pitfalls of a keto/low-carb diet
-How many grams of carbohydrates, protein, and fat you should consume each day
-The best sources of protein and fat
-How to fuel for workouts now and as a race approaches
-The latest science as it relates to intra-workout and intra-race fueling
-How your diet should change as a race approaches
2023-02-081h 23The Working Triathlete PodcastCaffeine, Eating More, and Cardio Versus Strength with Alexandra GoeringerWorking Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses:
-The science behind caffeine
-How to maximize caffeine’s ergogenic effects
-Myths surrounding the substance
-Why eating more can improve body comp
-The importance of losing weight slowly
-Whether or not cardio attenuates strength gains
2023-02-011h 06The Working Triathlete PodcastThe mysteries and controversies behind USAT's points calculations and a discussion about the WT Elite/Pro TeamIn this podcast, learn:
-How USAT calculates points for races and ranking
-Why the club scoring at the USAT Multisport National Championships doesn't encourage participation and how it could be improved
-More about the WT Elite Team
2023-01-1739 minThe Working Triathlete PodcastWe Launched an Elite Development Team and Analyze USAT Club and Individual ScoringThis podcast breaks down the USAT Club scoring at Multisport Nationals and also dives into how individual scores are calculated for annual members.
Derek and Conrad talk about how the Club scoring could be revised to enhance the experience and encourage more participation. Additionally, Conrad and Derek discuss the importance of USAT individual scoring for athletes looking to make the leap to the pro field and how you might be able to target events to earn a higher score.
2023 will be the first year of the Working Triathlete Elite Development team and you can hear mo...
2023-01-1741 minThe Working Triathlete PodcastFull Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable ProThis podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel.
In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023.
Learn:
-Why 3-min and 12-min peak power tests are useful
-The trend towards using critical power as opposed to functional threshold power
-A discussion on optimizing training
-A deep dive into Dr. Philip Skiba’s W’ m...
2023-01-0845 minThe Working Triathlete PodcastGrowing the Sport of Triathlon in Our CommunitiesIn this episode, we sit down with Mark Brandt, the founder of the Tri Cle Rock Roll Run Triathlon and the non-profit organization Kids That Tri. We discuss their mission to get more people involved in the sport of triathlon and the impact it has had on communities in Cleveland. Join us as we hear an inspiring story of how one triathlete's passion turned into a movement to get kids and adults active and healthy.
Donate to Kids That Tri here!
Reach out to Mark here!
2023-01-021h 06The Working Triathlete PodcastOlympic Gold Medalist, Gwen Jorgensen's Second Act: The Triathlete Makes a ComebackWelcome to our latest episode, where we discuss the return of Olympic gold medalist Gwen Jorgensen and her pursuit to the 2024 Paris Olympics.
As one of the most decorated American triathletes, Gwen took a break from competition to start a family and pursue her marathon dreams. But now, she's back and ready to take on the world of triathlon once again.
2022-12-1926 minThe Working Triathlete PodcastA Take On the New York Times “How the 1% Runs an Ironman” Article and Recreational Outrage in our SportIn this podcast we discuss:
-Why the tongue-in-cheek NYT article showcasing the wealthy participating in Ironman XC was unfortunate
-The demographics of triathlon as a whole
-Media’s propensity to sow insidious judgement
-How to spread good vibes as triathletes
2022-12-1345 minThe Working Triathlete PodcastWhy You Need to Maintain Intensity in the WinterIn this Podcast Learn:
-Why intensity matters
-How many weeks off it takes to lose fitness
-Principles for the off-season
-Nutrition guidelines
-Overcoming the winter woes
2022-12-101h 07The Working Triathlete PodcastCold Weather Training: Why You Should Wear Pants and Other Tips and TricksIn this podcast learn:
- The hidden benefits of cold weather training
- How your metabolism changes in the winter
- The advantages of brown fat vs. white fat
- Why your joints get achy in the winter and the importance of an adequate warm-up
- The best apparel to wear at different temperatures
- Tips/tricks to make the most of your winter workouts
2022-12-0543 minThe Working Triathlete PodcastBreaking News! The Ironman World Championships Will See a New LocationThere has been buzz for several weeks about the future of a two day event taking place in Kona. Today, multiple sources confirmed that the men's and women's Ironman World Championship will take place in different locations.
2022-11-2937 minThe Working Triathlete PodcastAre the World's Best Athletes Training Regimens Unique?On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance.
Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!
2022-11-221h 02The Working Triathlete PodcastIronman 70.3 World Championship Recap and the Importance of Taking Time OffOn today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.
2022-11-0954 minThe Working Triathlete PodcastHow Labeling Impacts Self-Identity and Your Ability to Improve at TriathlonYour prowess in swimming, cycling, and running is not static. You can get better.
Learn how to:
-Mold your identity to maximize performance
-Develop self-efficacy
-Foster a growth mindset
-Mold your environment/network to increase the chance of success
-Dispel self-limiting beliefs
2022-10-2455 minThe Working Triathlete PodcastCoach Derek Breaks the Tape at Ironman 70.3 North Carolina!Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if they are pursing a Kona slot.
Have questions? E-mail us a...
2022-10-181h 03The Working Triathlete PodcastThe Ironman World Championship Experience- An Interview with Coach Conrad GoeringerHave you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast!
2022-10-121h 06The Working Triathlete PodcastPrinciples for the Off SeasonMany triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete.
2022-10-0654 minThe Working Triathlete PodcastCoaches and Coffee Part 6: Kona!The Ironman World Championships has made its return to Hawaii for the first time since 2019 and we have several coaches and athletes on the Big Island preparing for the races! Listen in as we discuss some of the observations made by the coaches as they encounter the majestic hills heat and winds of Kona! We wrap up the podcast with our podium picks and want to hear your picks as well. Be sure you let us know on Spotify!
2022-10-0457 minThe Working Triathlete PodcastPsychology of Triathlon: How Triathletes Should Think About Pain and Overcoming Discomfort with Dr. Jim Taylor, Ph.D.Learn how to:
-Use positive emotions to enable relaxation and overcome pain
-Increase your pain tolerance through specific workouts
-Be conscious and deliberate about processing pain
-Implement strategies during races to better cope with pain
-Harness discomfort to enhance pride and inspiration
2022-09-2348 minThe Working Triathlete PodcastEvery Race Can be a Good Race with Jim Taylor, Ph.D. PsychologyLearn:
-How every race can be a good race if we redefine what we interpret as success and failure
-Defining ourselves by our results can damage our motivation
-Each race will present us with a new set of challenges, and it is our goal to overcome those challenges
-It is hard to have a perfect race and we need to be prepared for adversity
Learn more about Dr. Jim Taylor here.
2022-09-1349 minThe Working Triathlete PodcastCoaches and Coffee Part 5: Going ProGoing Pro?
In today’s Coaches and Coffee episode, we discuss the concept of going pro. It is a question we have all heard in our triathlon communities and the answer is not as simple as we might think. We talk about why some age group may take the leap and why others continue to race as an amateur and explore other ranking systems. We wrap up the podcast by discussing pro triathlon team models and how that can enhance the athlete and fan experience as well as Working Triathlete’s own experience with team success.
If...
2022-09-061h 15The Working Triathlete PodcastHow to Frame Expectations so They Don't Ruin Your Triathlon with Jim Taylor, Ph.D. PsychologyLearn:
-How expectations can ruin your triathlon experience and stifle performance
-Enjoy your triathlon journey and perform better by managing goals, not expectations
-Why outcome goals and process goals are paths to better performance and fulfillment
-How to ensure that no race is a bad race
Learn more about Dr. Jim Taylor here.
2022-08-2953 minThe Working Triathlete PodcastCollins Cup, Lucy Charles-Barclay Back, Overtraining, How to Get Motivated, Mindset for ConsistencyIn this podcast, Working Triathlete Coaches Derek Stone and Conrad Goeringer cover the rolling topics:
-Lucy Charles-Barclay wins the World Triathlon Long Distance Championships
-The Collins Cup: Ryf and Blum dominate
-Traits of athletes who overtrain
-How to avoid burn-out
-Altering your mindset to become more consistent
2022-08-231h 03The Working Triathlete PodcastHow to Have a Strong Race from Start to Finish with Jim Taylor, Ph.D. PsychologyIn episode 2 in our series with Dr. Jim Taylor, we discuss the frame work how we should be mentally approaching a race all the way through the finish.
Goal #1 (before race): Total Preparation
Just before start, you can say “I’m as prepared as I can be.”
Goal #2 (during race): Bring It!
Definition: giving your fullest focus, intensity, and effort consistently.
Goal #3 (after race): No Regrets
Leave it all out on the course.
Pre-race Preparation:
Monitor physical intensity.
Do pre-race routine.
Do mental imagery.
Breathe.
Review race plan.
Focus based on focu...
2022-08-1257 minThe Working Triathlete PodcastCoaches and Coffee Part 4: The Great Debate Between Long Course and Short CourseAre you team long course or team short course? In this podcast, Working Triathlete Coaches debate which format takes the crown and discuss some of the pros and cons of each. Listen in and hear what the coaches have to say about what makes long course or short course superior and which distances they prefer to race. The podcast wraps up with several rapids fire questions for Alex Goeringer, Working Triathlete’s Nutrition and Recovery Coach!
2022-08-041h 20The Working Triathlete PodcastBreaking Down the Importance of Nutrition and Recovery With Alex GoeringerAlex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. Alex has worked with endurance athletes, music artist and other busy individuals as they progress towards their health and nutritional goals. She joins us on the podcast today to share more about her professional background and how she helps athletes with their health and wellness journey!
In this podcast Alex talks about:
- Endurance-specific principles with nutrition and recovery
- Benefits of working with a Nutrition Coach
- Her approach to coaching clients
- Tip...
2022-08-021h 06The Working Triathlete PodcastWhy Mental Training is Important for Triathletes with Jim Taylor, Ph.D. PsychologyEpisode 1 in our series with Dr. Jim Taylor, where we discuss why mental training is essential for success in triathlon and life.
Dr. Jim Taylor is an internationally recognized authority on the psychology of endurance sports. Jim has been a consultant to USA Triathlon and several professional cycling teams and works with youth, age-group, and world-class endurance athletes in cycling, running, triathlon, swimming, and Nordic skiing.
Dr. Taylor is the author of 18 books, including Train Your Mind for Athletic Success. He has appeared on Global Triathlon Network (GTN) and Global Cycling Network (GCN) and has contribut...
2022-07-291h 03The Working Triathlete PodcastHow to reap maximal mental fitness benefit from your hard workouts, the state of Ironman World ChampsIn this episode, learn about:
The Musselman timing ordeal
Excellent pro performances at Challenge Roth
The awkward state of the Ironman World Championships and the risks of abandoning Kona
The physical and mental fitness benefits of the race specific phase of training
How to mentally approach hard workouts so they translate to superior performance on race day
Questions? E-mail us at info@workingtriathlete.com
2022-07-131h 05
The Working Triathlete PodcastBeing Adaptable While Living AbroadWhat does it take to drop 10 min off your 70.3 PR and go 4:16? How can you balance a demanding career and a poor training location and still find time to train at a high level? Learn how Working Triathlete Chris Hague prepared to crush 70.3 Eagleman while teaching at a boarding school in Jordan. From his vegan diet to race strategy, we cover it all in this podcast.
2022-06-281h 09The Working Triathlete PodcastShould You be Riding Outside More Often?Are you losing cycling efficiency by riding solely indoors? Conrad and Derek discuss the value of riding outdoors and creating a deliberate focus on cadence. Listen in as these two also talk about common mistakes observed at a recent race and personal experience. Tip- don’t take your time in T1!
Questions? Reach out to us at info@workingtriathlete.com
2022-06-2058 minThe Working Triathlete PodcastCoaches and Coffee Part 3: Sub 7/8 recap, Multiple Races in a Weekend and More!Working Triathlete Coaches Derek Stone, Conrad Goeringer, Alex Leandri and Derek Owens get together and breakdown the sub 7 and sub 8 Ironman Distance performances, recap Music City Triathlon and talk about how several athletes doubled up and raced 2 events over the weekend in Middle Tennessee and discuss how we shouldn't let an uneasy feeling before a race or workout determine how we are going to perform that day. Always start the warmup- you may surprise yourself!
Have questions?
Reach out to info@workingtriathlete.com!
2022-06-0646 minThe Working Triathlete PodcastTri Club Champs and Ironman Chattanooga 70.3 RecapDerek and Conrad recap the pro race at Chatt 70.3 and breakdown some of the performances from their athletes that lead to a Tri Club Victory. Conrad breaks down the importance of adjusting effort during hot and humid races while Derek stresses the importance of being adaptable when something doesn't go to plan. Take a listen and be sure to join us at our next team event!
Have questions? Reach out to info@workingtriathlete.com!
2022-05-3145 minThe Working Triathlete PodcastCoaches and Coffee Part 2: Who Will Podium at the Ironman World Championships?The Ironman World Championships moved from Kona for the first time in history to St. George, Utah! We discuss if the new venue and course is worthy of the World Championship title and break down our tops picks for the men's and women's field.
Questions? You can reach us at info@workingtriathlete.com
2022-05-0556 minThe Working Triathlete PodcastThe Working Triathlete Mixed Relay Squad: National Champions!Learn how the National Champion mixed relay squad edged out nearly 70 other teams to win the National title at the USAT Multisport National Championships. Get the play by play from the four athletes who took home gold and learn more about this awesome race format!
Have Questions? Reach out to info@workingtriathlete.com!
2022-05-031h 07The Working Triathlete PodcastCoaches and Coffee Part 1: New Coach, Zone 2 and Racing by FeelWe had the opportunity to get all the Working Triathlete coaches on for the first segment of Coaches and Coffee! Today, we formally introduce our newest Working Triathlete coach, Alex Leandri! We also discuss several questions that were submitted by listeners and jumped into what is happening when we train in zone 2 and why it is important to use our “feel-ometer” when we race and train.
This is a special week for us as we all will be together for the Working Triathlete Camp in Nashville! Are you interested? There is still time to sign up and arrive by Friday! Clic...
2022-04-2055 minThe Working Triathlete PodcastRun Resiliently with Dr. Anh BuiLearn how strength and conditioning can make you a better endurance athlete with Dr. Anh Bui. Coach Derek Stone and Coach Derek Owens discuss Dr. Anh Bui's background as an athlete and as a Doctor of Physical Therapy and talk about the importance of adding strength sessions into a training program.Hear how Dr. Anh Bui faced adversity during the Chicago Marathon and how she overcame an injury by adding a strength program to get to the start line of California International Marathon and ultimately reached her goal of a sub 3 marathon!
2022-04-181h 00The Working Triathlete PodcastWhat Should You Consider When Planning a Race Season?Derek and Conrad discuss successes from Oceanside 70.3, Texas 70.3 and share how several other athletes kicked off the season. This set the stage for the podcast, and they discussed what athletes should consider when planning their annual training plan as well as races to consider. Are you looking to qualify for a World Championship? Do you recover quickly? Are you willing to sacrifice some performance to race more often? All these and more are answered in the podcast!
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2022-04-1648 minThe Working Triathlete PodcastThe glory days of triathlon and how to juggle family, work, and high-performance triathlon training with top age grouper Marshall MartinMarshall Martin is a Working Triathlete, top age-group endurance athlete, and accomplished business professional. He has been competing in triathlons and cycling at a high level (including in a few pro races) for 33 years and has the stories to back it up. His professional accomplishments are also impressive, serving in the C-suite of both start-ups and multibillion-dollar companies. He is currently a Strategy and Performance Petra Coach, responsible for helping businesses of various types increase sales, drive growth and formulate an exit strategy. He is one of the busier individuals on team WT, traveling multiple days each week while still m...
2022-04-0555 minThe Working Triathlete PodcastAn Insider's Guide on How to Host a Triathlon with Melanie Prohaska of Tri Cle Rock Roll RunIn this podcast, we chat with Melanie Prohaska, the Marketing and Communications Director for Tri Cle Rock Roll Run. Get the inside scoop on what it takes to organize, promote, and host a triathlon. Learn more about how the Tri Cle Rock Roll Run team was able to reinvigorate a historical race and evolve it into one of the premier triathlons in the region. From permitting, to marketing, to dealing with unforeseen challenges, you're certain to gain a new appreciation for what it takes to pull off a seamless race and for the people that make it happen!
To l...
2022-03-2059 minThe Working Triathlete PodcastMaximize Triathlon Swim Training with Vasa Founder Rob SleamakerLearn how to swim better, faster, stronger with Vasa CEO and founder Rob Sleamaker. Regardless of your swim background or experience, you will benefit from a targeted approach designed to address your unique situation, limiters, and goals. In this podcast, we discuss how triathletes should approach swim training to efficiently improve strength, technique, and fitness. We cover strategies to enhance your swim stroke both in the water as well as on land with the Vasa SwimErg/Trainer.
Rob Sleamaker and Vasa have been great friends with Working Triathlete for a number of years. Conrad Goeringer co-wrote Triathlon Freest...
2022-03-101h 06The Working Triathlete PodcastSuccessfully Scaling Triathlon Training with New Dad and New Business Owner Chris ThomasIs it possible to gain fitness and train effectively in the same year one becomes a father and starts a business? Chris Thomas, in true Working Triathlete fashion, did it! And most importantly, he didn't let triathlon become a chore or jeopardize his family and work life.
Learn how:
Chris worked with Coach Derek to slash training volume while also gaining fitness
Adapted his training to a busy life
Broke five hours in his first 70.3 on low volume -- less than eight hours per week
Ensures triathlon training accentuates his busy life and doesn't impact family tim
2022-03-041h 09The Working Triathlete PodcastBalancing Endurance Training and Racing Before, During and After Pregnancy with Ana ThompsonWhat is it like to race a 70.3 while 11 weeks pregnant?
How quickly can one bounce back to triathlon training and racing after having a child?
Is it possible to reach new levels of fitness after having a baby?
In this episode, we chat with Working Triathlete Ana Thompson, who executed an impressive season of triathlon racing in 2021 just months after having her first child. Learn how she balanced training racing, family, and work AND how she successfully completed Ironman 70.3 Indian Wells while 11 weeks pregnant!
2022-02-1943 minThe Working Triathlete PodcastTriathlete Talk: Kona Swim Waves, Super Shoes, Super Spikes and MoreCoaches Derek and Conrad discuss the Ironman World Championships in Kona's new 2-day format with wave starts, super shoes, and super spikes, and two big tools many cyclists and triathletes use to train- Zwift and Trainerroad.
2022-02-0444 minThe Working Triathlete PodcastIntroducing (new) Coach DerekIntroducing another new coach to the Working Triathlete Family - Derek Owens. IG: OwensDerekS
Also, coach Derek Stone has an announcement as well...
2022-01-2735 minThe Working Triathlete Podcast2022 Training and Racing Strategies with Miguel MattoxWorking Triathlete Coaches Conrad and Miguel discuss the 2022 race/event calendar, training strategies, long-term fitness development, the psychology of training and racing, the importance of structuring your day, listening to your body, the joy and benefits of leaving your watch at home, and more!
Check out the Miguel and Jenna channel on YouTube here: https://www.youtube.com/c/JennaMiguel-FreestyleTri
2022-01-181h 06The Working Triathlete PodcastSwimming AMACoaches Derek (derek@workingtriathlete.com) and Conrad (Conrad@workingtriathlete.com) discuss questions from our athletes from our Ask Me Anything. They'll discuss everything from where to start, how to breathe, and what kind of wetsuits can make you faster in the water.
Please rate this episode on your favorite podcast platform and share it with a friend!
2022-01-0946 minThe Working Triathlete PodcastGoal Setting For 2022Derek and Conrad discuss goal setting, workout routines, building habits, and the importance of setting realistic, S.M.A.R.T goals.
Read more about it here: https://www.workingtriathlete.com/articles
As always, thank you for listening. If the podcast has helped you, please leave us a review or share it with a friend.
Happy New Year!
2022-01-0228 minThe Working Triathlete PodcastJanuary is Swim Month for Working Triathlete!As we look ahead to 2022, we want to arm our athletes with the proper tools to succeed and reach their goals. January will be a dedicated swim month for the Working Triathlete communication with an emphasis on improving swim technique and frequency. Coach Conrad and Coach Derek will also be providing additional content for the group including tips, video analysis and more! If you are interested in joining the community, check out www.workingtriathlete.com. Be sure to leave a review on your favorite podcast platform to help us reach more athletes.
Contact Derek: D...
2021-12-2417 minThe Working Triathlete PodcastHow Efficient Can You Be In Training and Still Complete An Ironman?Conrad and Derek chat with tech entrepreneur and Working Triathlete Bjorn Larsen about his hyper-efficient build to Ironman Arizona. Bjorn not only battled injuries, a busy family schedule, other hobbies and a busy career, but he also had some unique challenges around and on race day.
2021-12-1757 minThe Working Triathlete PodcastThe Times Are Getting FasterCoaches Conrad and Derek discuss a lot about the faster times we are seeing in triathlon among the pro and age group field.
2021-11-2833 minThe Working Triathlete PodcastNashville Rock N Roll Marathon RecapWorking Triathlete Coach Derek Stone took on his first standalone marathon in Nashville this weekend!
In this episode, Derek talks about the race, how he trained in a short period of time, what he wishes he could've done differently, and the major life changes surrounding the race.
2021-11-2335 minThe Working Triathlete PodcastIntroducing Swimming Coach Miguel MattoxWe sat down with Working Triathlete and Swim Coach, Miguel Mattox and discuss his swimming and coaching background and also a had brief recap of Ironman Florida.
2021-11-1448 minThe Working Triathlete PodcastNorth Carolina 70.3 Recap with Working Triathlete Alex LeandriAlex overcomes adversity to crush North Carolina 70.3 and finish under 5 hours. She went from cheering on Working Triathlete athletes at the 2021 World Championships in St. George, UT, set a goal to compete at the 2022 World Championships and claimed her spot on the starting line!
Hear how the race went, how she brings consistency to training, and how the Working Triathlete group motivates her to be better every day.
2021-11-0227 minThe Working Triathlete PodcastMagnus Ditlev DQed, Re-crowned as Champ and USAT and Ironman RulesThe coaches get in a spirited discussion about Magnus Ditlev controversial DQ at Challenge Budva-Montegero and on some little-known rules that you should be aware of before your next race.
Did you know crossing the finish line side-by-side with a friend is against the rules? Hear about that along with substances that athletes have gotten suspended for as well.
2021-10-1837 minThe Working Triathlete PodcastIronman Indiana Recap- Sub 9 and Kona Qualified!Coach Conrad hit a big goal of a sub-9:00 performance in Muncie ... but was it enough to qualify for Kona?
Coach Derek talks to him about the course, the race plan, what went right, and what Conrad wants to improve on before the next big Ironman!
2021-10-061h 00The Working Triathlete PodcastIronman Strategy Discussion as Coach Conrad Takes On Ironman IndianaConrad coaches for Working Triathlete but now is preparing to take on Ironman Indiana.
He talks with Coach Derek and breaks down the race strategy for this event with the swim, bike, and run - plus how they coach their athletes heading into triathlons.
Don't think you can do a triathlon? The coaches disagree and give tips on finding the race that suits your strengths as well.
2021-09-3039 minThe Working Triathlete PodcastIronman 70.3 World Championship RecapWith St. George, UT being a return location for this event next year, Derek and Conrad break down the course and the 2021 race, with what to prepare for in 2022! How crazy was the weather at this year’s 70.3 World Championships in St. George? How did the pro race unfold? What was the course like? Is it possible to ride up Snow Canyon on a fixie? With the World Championships coming back to St. George next year, equip yourself with insider knowledge from coaches and competitors.
2021-09-2740 minThe Working Triathlete PodcastWorld Championships 70.3 PreviewDerek and Conrad talk about the upcoming World Championships in St. George, UT. Top picks in the pro fields, navigating the course and the coaches answer your questions. Even if you're not racing, there's practical advice on time zone body clock adjustments, starting the race later than normal, nutrition during the race, and more!
2021-09-1344 minThe Working Triathlete PodcastHabits and Consistency with Seth GoursonWe sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency.
Episode Notes:
3:17 Why is consistency important to us?
10:08 Framework for consistency
20:30 Something is better than nothing
22:45 Advice from Coach Derek
25:40 Start to build consistency
32:30 Trick/hacks from Seth, Conrad, and Derek
41:30 Training cycle: The 1%.
2021-09-0353 minThe Working Triathlete PodcastA Bucket List Challenge- Ascending Mt. Rainier!Charlie is a Working Triathlete from Houston, TX who wanted to change up multisport training and decided to ascend a mountain! Charlie talks about how he balances the training with his young family and demanding career and gets into the story of climbing Mt. Rainier!
2021-08-2432 minThe Working Triathlete PodcastAndrew Cenkner takes on Ohio 70.3 and walks away with a new PR!Andrew Cenkner takes on Ohio 70.3 which resulted in a PR of 4:20! He found the sport by looking for a new challenge and completed his first 70.3 on a road bike with flat pedals. We break down each discipline and discuss the 2 transition logistics, crowd support and finish line on Ohio Wesleyan University’s Track. Andrew is a private Day Trader by profession and discusses the importance of discipline and patience in his job and sport and how these principles can lead to an outstanding performance.
2021-07-2837 minThe Working Triathlete PodcastJohn Huber Explores a New Challenge and Wins a Crit Race!John Huber is a Working Triathlete and looked to Crit (cycling) racing for a new challenge. A few lessons were learned after his first race and he was determined to come out on top the next event at the Music City Crits. This race series takes place at the Nashville Fairgrounds Speedway and offers several different courses from week to week. We talk about the lessons learned, the benefits to racing a different format than non-draft triathlon and briefly discuss the cycling culture and how vocal cyclist can be. FYI Cyclist need to be vocal on the race course to...
2021-07-1238 minThe Working Triathlete PodcastJason Zinser - National ChampionSometimes before a race, you need a new bike. And as many triathletes know, bikes and bike parts are hard to come by these days.
Check out WT Jason Zinser and not only his great story about the power of a community, but how he persevered in the Clydesdale National Championship.
2021-07-0643 minThe Working Triathlete PodcastRecap Of Our Vacation Trip/Run at YellowStoneCoach Derek and Coach Conrad are joined by three Working Triathlete athletes who joined the team for a half marathon run through Yellowstone National Park. Check out the experiences of Josh, Mark, and Phillip - and see where they finished as a team.
Running a National Park race is a low-pressure way we connect with our peers and have fun.
Conrad also tells us what to expect for the 2022 National Park race!
2021-06-2931 minThe Working Triathlete PodcastThe Triathlon Equipment You NeedCoach Derek and Coach Conrad talk about how the right equipment can make such a big difference in your training and race!
Bike tires, clothes, and more - this is an episode you won't want to miss!
2021-06-1721 minThe Working Triathlete PodcastCurrent EventsCoaches Derek and Conrad talk about current events including the Olympics, dunking, and 100 full distance triathlons in 100 days!
2021-06-1234 minThe Working Triathlete PodcastFirst Triathlon - World Champ Qualifier!Seth Gourson never competed in a triathlon before. How did he finish under 5 hours and earn a qualifying slot at the world championships?
Mindset. Practice. And executing the coach's plan!
The Working Triathlete member joins Derek and Conrad to talk about the race, what he would do differently, overcoming injury and more. Plus - he drops some personal info at the end you want to hear!
2021-05-2842 minThe Working Triathlete PodcastDrew Magid - Ironman 70.3 Gulf Coast RecapIf you want to be inspired to move - let alone participate in triathlon, this is the episode for you!
Working Triathlete Member Drew Magid joins the podcast to talk about how tour life with Imagine Dragons left him looking like someone he didn't know ... and what he did about it!
Drew shares some practical tips for those that just need to start something (like he needed to) and where it's leading him in 2021.
2021-05-1837 minThe Working Triathlete PodcastWorking Triathlete Anthony Didion and a 70.3 World Champs Slot!Working Triathlete Anthony Didian had a running background, but after only 18 months of triathlon training, he's qualified for St. George!
Derek and Conrad talk through the brutal conditions Anthony faced in Florida, what he did right, and what he wants to do better the next time. There are multiple tips throughout this episode to help you be a better triathlete.
2021-05-0140 minThe Working Triathlete Podcast70.3 Florida OA Amateur Win- An Interview with Miguel MattoxConrad and I sit down with Working Triathlete, Miguel Mattox and talk about his swim background, entry to triathlon and his experience with his 70.3 debut at Florida 70.3. Hint, he wins!
2021-04-2338 minThe Working Triathlete PodcastSwimming Tips, Insights, and Where to FocusDrills. Stroke Rate. What should we be focusing on when training? Conrad Goeringer and Derek Stone talk about swimming fundamentals, what drills may be necessary to improve, and the best filming techniques to quality feedback from a coach. As always - we're here to help you achieve your goals! Take a listen and please connect with us on any questions you may have.
Have questions? contact us by e-mail!
Derek@workingtriathlete.com
Conrad@workingtriathlete.com
2021-04-1235 minThe Working Triathlete Podcast6 Principles of Efficient Triathlon TrainingConrad and I discuss an article he posted on TrainingPeaks about ways to focus on efficient training.
1. Emphasize frequency and consistency over occasional big days
2. Stop obsessing over volume and instead work on executing a balanced plan
3. Allocate intensity relative to your goals
4. Allocate time relative to your goals—especially for the swim
5. Know your intensity zones and meticulously track fitness metrics
6. Recover intelligently
2021-03-2954 minThe Working Triathlete PodcastPerformance Pathway #4- Learn to Give Relentless Effort Daily With- Jim GreenConrad Goeringer and myself bring on Jim Green to walk us through the #4 episode of the Performance Pathway.
Trust the Process and Follow the Process!
2021-03-2548 minThe Working Triathlete PodcastAre you buying things for motivation or to help you succeed?-We chat about our challenges buying a new home
- A brief chat about Challenge Miami
- Buying items to help you or to motivate?
- Camp!
You can reach us at derek@workingtriathlete.com and conrad@workingtriathlete.com
2021-03-1540 minThe Working Triathlete PodcastIntroducing The Working Triathlete Podcast!Get to know Conrad Goeringer and Derek Stone!
2021-03-0421 min