Shows
The Embodied WomanHow to change your health through kindnessWhen things aren’t working out the way you’d plannend, food wise and you keep circling back to where you started, it is very likely that food isn’t the problem. Though the relationship towards it, the believe you hold about yourself and who you allow yourself to be does. In this episode we talk all about this and how love, kindness and compassion can completely change your health.2023-08-0314 minThe Embodied WomanWhy God isn’t separated from your well-being.Hi love! Let’s dive into the importance of creating a deeper understanding of God, of spirit, of the understanding of your souls purpose. And WHY it is such a crucial key to becoming well. Find me on Instagram @iamdesielaenen, www.desielaenen.com or send me an email to info@desielaenen.com on more information on how to work together.2023-06-0722 minThe Embodied WomanThe reason you might not feel purposeful in life.A little deep dive on a conversation with one of my clients 🤍2023-06-0715 minThe Embodied WomanWhat price are you paying for not taking steps in the direction of your desired outcome?This is a eye opening one! Please let me know what it made you realize. And send me a DM on Instagram @iamdesielaenen. To work with me check out my website www.desielaenen.com2023-04-2116 minThe Embodied Woman#19 Busting the sugar myths | why your metabolism might be offThere’s a lot of confusion around the term #sugar and it became such a buzz word in the diet and health industry. Let me explain the basics when it comes to sugar/carbs and your dietary choices, how to make more aware and intuitive decisions and what believes to let go off. Disclaimer - let this be inspiration and educative. There’s always more detail when it comes to your health and this is just a 20 min podcast. If you have any questions about your unique health & lifestyle: contact me @iamdesielaenen or info@desielaenen.com2023-04-1520 minThe Embodied Woman#18 key components of healing a disordered relationship with eatingIf this resonates, please do share with someone you think might benefit from this episode.2023-04-1318 minThe Embodied Woman#17 What a Mother truly needs and talking all things Motherhood with Maile J JacksonIn this episode I am interviewing the amazingly talented, gorgeous and loving Maile J Jackson. She is a Momma of 1 beautiful son, and stepped into motherhood about 13 years ago. As her journey was far from easy and being a single mom challenging in all the ways, it brought her many insights and pivotal moments for her to grow into the women she is today. She’s sharing with us what she has learned, what was hard and things/topics that aren’t talked about that much, but ever so needed. We hope that this conversation brings you the insights, wisdom or r...2023-03-071h 09The Embodied Woman#16 2 Women talking about Eating Disorder recovery - their journeys. With Kirsten TimmermansHi love! In this episode Kirsten Timmermans is our guest and is sharing all her experiences, wisdom and insights with us when it comes to eating disorder recovery. Her journey started at 6 years young and we both share the feeling of the importance to share this topic and raise the awareness that recovery IS possible. And it never looks the same to anyone. We hope you enjoy this podcast and that you’ll find valuable insights or teachings in it. Thank you for listening! You can find Kirsten on Instagram: @kirstentimmermans or check out her own podcast: @femalevoicee !2023-02-111h 02The Embodied Woman#15 you don’t have to hit rock bottomThe cycle ends with you. You don’t have to be rock bottom to feel worthy of making a shift or a change. And “just okay” doesn’t have to be your settle point.2023-02-0214 minThe Embodied Woman#14 are you covering up your eating disorder under “veganism” or “healthy eating”?In this episode I’m diving into in what ways we can be motivated to follow a certain type of diet or nutrition. But, is it actually serving you?2023-01-2518 minThe Embodied Woman#13 how to be well - the art of well-beingThis year I am devoted to teach and educate more into uncomplicating food and demystifying it all. Food isn’t that black and white. In this episode I share with you my approach and methodology on food and to be truly nourished.2023-01-0818 minThe Embodied Woman#12 How Emma healed her relationship with foodIn this episode I’m having a beautiful conversation with a beautiful guest: Emma van Kampen. She was one of the students in one of my group coaching programs and has been through so many beautiful transformations since then. She is a walking example of womens embodiment, learning to love yourself fully and living your fullest expression. I loved talking to her and she shared some amazing tips, information and insights in this episode.2022-12-2354 minThe Embodied Woman#11 why intermittent fasting might be the worst thing for you to doIn this episode I’m sharing my honest opinion and vision on intermittent fasting as a holistic nutritionist and health coach and Ed recovery specialist.2022-11-1822 minThe Embodied Woman#10 baby and child nutritional education | a holistic point of viewIn todays episode we are having a conversation about the importance of good, solid education from an early age for children and babies. I am big on the benefits of starting this education from an early age to encourage a healthy relationship and healthy habits around and with food. If you desire to dive deeper into this journey and transform the way you think, use and educate your babies and children; join us in “MOMMA’S TRANSFORM”. A 3 day live stream all about nutrition, health and food education for ourselves and specifically our babies. Sign up here to join: www.desiel...2022-10-1738 minThe Embodied Woman# 9 Feminine embodiment, s*xual liberation and womanhood with Diana Ciolca, the Intimacy QueenToday we are talking about what it means to tap into your feminine essence, your sexuality and sensuality and how this impacts your overall health and well-being. We are diving deep into self love, taking care of yourself and connecting to your inner essence.2022-10-141h 00The Embodied Woman#8 why diets don’t work - what I think about the diet industryHey loves! As We’ve updated the name and branding of this podcast we are now “the Embodied Woman “ podcast. I’m in love with it! Today I’m discussing with you what it is I believe make fiets not work. I hope it inspires and activates you in creating higher standards for your health and well-being that truly light you up and serve you. Enjoy! GIVEAWAY ENTRY ON MY IG: win 1, 1:1 90 min coaching session with me PLUS 1 month of voxer coaching to compliment this. To enter the give away, go to my Instagram @iamdesielaenen and follow the steps explained in this po...2022-08-2630 minThe Embodied Woman#7 turning weakness into powerToday I take you through the proces of what it means and what it takes to seeing your moments of feeling weak, defeated or when it all seems impossible into moments of power. Take notes this episode and let me know what your biggest take away was.2022-07-2719 minThe Embodied Woman#6 you’re not stuck, you’re KEEPING yourself stuck.The only one holding you back from healing in your physical, mental, emotional and spiritual body, is you. It’s your job to take responsibility for your current reality in order to shift and transform into the things you DO desire.2022-07-1517 minThe Embodied Woman#5 embodiment always comes first | Manifesting your dream life in matter of secondsChange happens when you decide it to happen. Right now. When you detach from the believes that it isn’t possible for you. True growth happens. This is what I desire for you too and in this episode I’m going deep into what it means to step into the most embodied version of yourself. For more information visit: www.desielaenen.com or desielaenen.podia.com to find more information about joining our community or about private coaching.2022-06-1517 minThe Embodied Woman#4 why you shouldn’t be eating like me - thoughts on holistic nutrition and food freedomIn this episode I’m sharing my thoughts and visions on what making healthy and conscious decisions really is about. It’s often not following the next best health advice, yet more often following what it is that your soul, your body and your mind is guiding you to do. Making informed decisions is important. Just as much as learning to listen to your internal guidance. Your body knows best. Yet you can be misinformed. It’s about learning to gain the power, confidence and control within yourself to make conscious decisions that truly serve you on the long run. For yo...2022-06-1029 minThe Embodied Woman#3 the importance of your gut health for your mental healthA topic that isn’t much discussed in the eating disorder recovery world. And so important to take an honest look at the effects of both food freedom and making conscious decisions that will truly serve you, your body and your health. Gut health plays a big role in mental health and in this episode I’m giving you a peak in to what this means and why this is such an important factor. I hope this helps and if you like it please leave me a review and subscribe for more episodes like this! ❤️2022-06-0223 minThe Embodied Woman#2 the biggest take away from healing from an eating disorderIn this episode I’m sharing my story and biggest take aways from healing from an eating disorder, several to be precise. I share why these lessons have been so important and impactful to me in order to take my power back. They have been part of my life ever since and I am using the teachings until this day. I hope this episode gives you the insights, wisdom & clarity you are desiring for on your own journey. Let me know what you’ve taken away from this episode. And if you ever feel called to reach out to me, plea...2022-04-2027 minThe Embodied Woman#1 the importance of connecting to your truthHi love, in this episode I will dive into the importance of connecting to your truth and how to do this. We can all get so lost in outer circumstances, goals and achievements that we forget to look at what matters most; the connection with your higher self. I share how I learned the importance of this by healing from an eating disorder and how I think all things we look for outside of ourselves are ultimately found within. I hope this episode inspires you to start your healing journey and I’m excited to walk with you side by si...2022-04-1322 min
Reignite Your Soul027 | Body Image, Self Love & Eating Intuitively | with Desie LaenenHad the incredible opportunity to interview Desie Laenen who is an incredible friend of mine who is a Holistic Coach & Creator of the “Holistic Health and Lifestyle Program.” Desie shares her inspiring story of overcoming an eating disorder and shares how intuitive eating can help to change the relationship you have with food so you can improve your body image, self love & live a balanced fulfilling life.
If you are inspired by Dessie's story and would love to connect you can find her on social @desielaenen or www.desielaenen.com
2020-08-1224 min