Shows
Becoming SoundTeens, Triggers & Therapy: Navigating the Mental Health Maze with Desiree ArgentinaIn this episode of Becoming Sound, host Krista Zaft sits down with therapist and mental health advocate Desiree Argentina to talk all things teen mental health—from emotional regulation and family tension to the coping strategies teens are actually using (hint: it’s not always what parents expect).We explore how family dynamics, high expectations, and social media pressure impact young minds, and why more teens today are asking for therapy—not resisting it. Desiree offers grounded insights from her clinical experience, highlighting the need for compassion, communication, and community support—not just for kids, but for the adul...2025-06-0942 min
Brilliant Minds and Beautiful Souls| When Excellence is Overlooked: Cost of Caring too Much by Tess Booker and Desiree ArgentinaIn this episode, Tess Booker interviews Desiree Argentina, a mental health therapist and holistic wellness coach, discussing the importance of mental health awareness and the challenges of people pleasing. They explore how people pleasing can lead to burnout and the necessity of setting boundaries for self-care. Desiree shares insights on recognizing people pleasing tendencies, the impact on mental health, and practical steps to establish boundaries. The conversation emphasizes the importance of self-awareness and empathy in personal growth and well-being.2025-05-0200 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree ArgentinaIn this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt.
If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnou...2024-12-0327 min
Words of Wellness with ShellyRecharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern WellnessSend us a textReady to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the long-term detrimental effects of neglecting our wellness, Desiree's insights are both timely and transformative....2024-05-2926 min