Shows
Underground Magnolia PodcastA Healthy Mind Equals An All-Around Better LifeSend us a textMay is Mental Health Awareness Month and on this episode of Underground Magnolia Podcast, Tyra Valteau Sorapuru, a Mental Wellness Coach and Licensed Clinical Social Worker for over 30 years, joins in to discuss effective tools for all around healthy living. We discuss the following: Balancing your feelings COVID-19 forcing African Africans and other People of Color to seek helpHelping family and friends who need mental assistanceTips on what to look for in a therapist and/or psychiatristGoing beyond virtual only therapy How emotional health affects physical healthSetting boundaries and saying NO 2023-05-2825 min