Shows
The Lifestyle Plus PodcastCURE IBS AND LOSE WEIGHT AT THE SAME TIME? IT'S POSSIBLE With Roberta and Apollonas G. KapsalisWelcome back! I have lost 6kg in 8 weeks through a strict elimination phase of a KETO/CARNIVORE diet and I feel amazing!In today's episode I interviewed Roberta and Apollonas G. Kapsalis. Apollo is a Level 2 Certified Nutritional Therapist and Clean Sport Advisor by UKAD. This wonderful couple have essentially 'Ketonised" every Greek dish there is. We really get into the nitty gritty of what KETO is and HOW IT WORKS.This interview is quite long and we covered A LOT of topics so I've included timestamps so you can jump to what interests you...2021-08-0942 minThe Lifestyle Plus Podcast"HAS THE 'SWIPING' GENERATION LEAD TO ANXIETY & DEPRESSION?" With Zach Schleien, Co-founder of Filter OffWELCOME BACK! In today's episode I interviewed the very talented entrepreneur Zach Schleien from New York. Zach co-founded VIDEO-FIRST dating app Filter Off. It has been hugely successful at creating Genuine Human Connection, and that's what we talk about in today's video!We really get into the nitty gritty of what Filter Off is and HOW IT WORKS!Enjoy xxDOWNLOAD FILTER OFF NOW: GOOGLE STORE: https://play.google.com/store/apps/de...App Store: https://apps.apple.com/us/app/filter-...ONLINE: https://www.getfilteroff.com2021-08-0924 minThe Lifestyle Plus Podcast“MICROBIOME (POO) TRANSPLANTS ARE THE FUTURE OF GUT HEALTH ” Dr. Sabine Hazan, Gastroenterologist Founder of ProgenaBiomeWELCOME BACK! In today’s episodeI interviewed Dr Sabine Hazan. Dr Hazan is a world-renowned gastroenterologist and founder of research Centre ProgenaBiome. Dr Hazan took me through topics like:1. A persons GUT MICROBIOMEHow Fecal Transplants work The importance of keeping a food diary Why vitamin D is so importantThe reason why one specific diet (for example a carnivore diet) isn’t going to cure everyone’s gut issuesWhy KETO may not cure IBS and PCOSThe importance of relaxation and lettin...2021-08-0935 minThe Lifestyle Plus PodcastWANT TO HEAL YOUR BODY? Then you must cut out sugar, processed grains and vegetable oils" with Dr Shawn Baker MDWELCOME BACK for part 2 with Doctor Shawn Baker!Today, we come back for episode 2 of my chat with Dr Shawn Baker, AKA the Founding father of the Carnivore Diet! Dr Baker is a Multi sport world record setting athlete, physician, author of “The Carnivore Diet” CEO of MeatRx! Today, Dr Baker spoke about, specifically how a Carnivore Diet positively impacts many forms of chronic diseasesWhat foods YOU MUST CUT OUT of your diet if you wanna get better (and fitter) Why eating just meat ISN'T bad for...2021-08-0922 minThe Lifestyle Plus Podcast"MEAT WON'T KILL YOU OR GIVE YOU COLON CANCER"-Dr Shawn Baker, MD- An introduction to the Carnivore Diet In today’s video I interviewed Dr Shawn Baker, AKA the Founding father of the Carnivore Diet! Dr Baker is a Multi sport world record setting athlete, physician, author of “The Carnivore Diet” CEO of MeatRx! Dr Baker took me through topics like why the carnivore diet cops a lot of flack, why it won't cause colon cancer or heart disease, and how it can cure chronic illnesses. Dr Shawn Baker's book, the 'Carnivore Diet' is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about...2021-08-0900 minThe Lifestyle Plus PodcastPRIORITISING YOUR HEALTH OR YOUR FIGURE? With Dr Terry Simpson MDHi my loves and welcome back!! In today's episode, I interviewed @Terry Simpson, MD FACS , for @Greek City Times on the basis of educating people who have PCOS and are struggling to lose weight.Dr Terry Simpson, who is a board certified general surgeon, who in addition to being renowned for weight loss procedures, is highly-experienced in performing an array of general surgeries.Topics covered in this video (Part 2):1. 'Toxic fitness industries'2. The dangers of Body Image in an Instagram Influencer World.3.What should the ideal man or woman...2021-08-0920 minThe Lifestyle Plus PodcastDO YOU WANT TO REVERSE YOUR PCOS SYMPTOMS AND LOSE WEIGHT? With Dr Terry Simpson Hi my loves and welcome back!! In today's episode (Episode 5, PART 1 of Virtual Chats) I interviewed@Terry Simpson, MD FACS for @Greek City Times on the basis of educating people who have PCOS and are struggling to lose weight. Dr Terry Simpson, who is a board certified general surgeon, who in addition to being renowned for weight loss procedures, is highly-experienced in performing an array of general surgeries. Using the latest in laparoscopic technology,Questions answered in this EPISODE (PART 1)1. Who is eligible for weight loss surgery?2. Why diets don't work3...2021-08-0932 minThe Lifestyle Plus PodcastWHEN SHOULD YOU SLEEP WITH YOUR NEW PARTNER? WAIT FOR COMMITMENT OR MARRIAGE? with Tony Gaskins Welcome back my darlings! Today is PART 2 of my chat with Tony A. Gaskins Jr!In today'a episode we'll be more delving into some more controversial topics within the realm of the dating world- attraction, sex, self-worth, self-value, pushing past your 'comfort zone', sacrifice, self-bettering and how a woman can attract a high quality man.Other topics covered during this podcast:1. Should a woman pursue a man?2. Sex before marriage or commitment?3. How long until you know that the person you're dating is good for you? HINT: its more...2021-08-0930 minThe Lifestyle Plus PodcastHOW DO YOU KNOW IF YOU'VE FOUND THE 'ONE'? Tony Gaskins JR explains In today's episode I interviewed the one and only Tony A. Gaskins Jr!Tony is a husband of fourteen years, father of two boys, author, celebrity life coach, and intercontinental speaker. Tony's words of wisdom really blew me away, especially the parts about self-worth and how important the family unit is.You can view all of Best Selling Self-Help Author & Life Coach Tony Gaskins’ books on Amazon.Topics covered in this video (Part 1):1. Who is Tony Gaskins and what is his story?2. How his career as a Life Coach be...2021-08-0930 min
The Lifestyle Plus PodcastTHESE 3 THINGS COULD CHANGE YOUR LIFE!Hello my loves and welcome back!I have decided to mix things up and start sharing my story more, with short podcasts every 2 weeks. No guest today, but this video might save you mentally during these continued Covid-19 lockdowns!Please watch till the end, these 3 things HONESTLY COMPLETELY CHANGED MY LIFE! Comment below, and if you want to reach out I am here for you! We live in very tough times and we need each other to get through this!CONTACT DESPINA FOR INTERVIEWS: despina@greekcitytimes.comFOLLOW ME ON INSTAGRAM...2021-08-0722 min
The Lifestyle Plus PodcastWHICH SUPPLEMENTS DO YOU ACTUALLY NEED TO BUILD A BOOTY?- With Danny Matranga PT *My apologies for the quality of this video: we had issues with the internet connection* Welcome back my darlings! Today is PART 1 of my chat with Danny Matranga. In today'a video we'll be more delving into the some of the biggest misconceptions in the fitness industry. I will also be sharing my personal fitness story, and how in an effort to remain 'ripped', I damaged my body and metabolism.Danny takes us through topics like:1. Why carbs may not be the enemy2. Why so many PT'S are hurting people and allowing their clients...2021-08-0745 min
The Lifestyle Plus PodcastWANT TO TAKE CONTROL OF YOUR LIFE? IT STARTS WITH MINDSET+ Hypnotherapist Claire Aristides In today's episode I interviewed Certified Hypnotherapist Claire Aristides for @Greekcitytimes on the basis of educating people about hypnotherapy, how to manage stress and helping people be their best self. Claire is a Hypnotherapist, Visualisation & Mindset Consultant, and helping people to live their best lives. Topics covered in this video: 1. Why we can't relax 2. Claire's story from corporate slave to hypnotherapist 3. The dangers of working long hours without switching off 4. Claire's story of getting really sick from stress 5. How dangerous is stress? It's worse than...2021-08-0632 min