Shows
The Destiny Malibu PodcastFeeling JEALOUS? THIS is the SolutionHave you ever found yourself feeling jealous? Jealousy can creep into our lives in many different ways. In today's episode Destiny Malibu & DJ Dezzee discuss how to deal with this complicated emotion. DestinyMalibuPodcast.com 2023-03-2816 minThe Destiny Malibu PodcastLonely After Valentines Day? THIS Will Make You Feel BetterLonely after Valentines Day? THIS will make you feel better. If you have ever struggled with anxiety, depression or loneliness, this podcast is for you. Head to DestinyMalibuPodcast.com for a free gift and weekly prizes! You can also send in your questions to askdestinymalibu.com Check out Destiny's music here!linktr.ee/destinymalibu2023-02-2215 min
The Destiny Malibu PodcastWhat Do I Do If Someone I Love Is Depressed?Have you or someone you know ever been extremely negative and/or depressed? Have you ever felt confused on what to say or how to act when you or someone you know can't seem to get out of a funk? In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee discuss exactly what to do in this situation. This is a beautiful episode that can encourage self reflection, improved relationships, and a better understanding of one another. Welcome to the angel squad community!2023-02-0416 min
The Destiny Malibu PodcastHow to be Your Most Confident Self in 2023Happy New Year angels! In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee share their tips on how to become the most confident version of yourself in 2023. 2023-01-0716 min
The Destiny Malibu PodcastYou Will Have This Problem With EVERYONE You MeetWhat is something that you will come across in every single relationship you ever have? Arguments. Conflict. Difference of opinion. Even if it's rare, disagreements will happen. So how do get through conflict when it arises? Can conflict actually bring us closer together? In today's episode, Destiny and Dezzee share their tips on healthy conflict resolution. 2022-12-2416 min
The Destiny Malibu PodcastHoliday Blues? Here's How to Fix ItStudies show that the Holiday Season has typically a negative affect on mental health for a majority of people. Destiny Malibu and DJ Dezzee share their tips on how to beat the holiday blues. DestinyMalibuPodcast.com2022-12-0214 min
The Destiny Malibu PodcastHow to Cope With Losing a Loved OneHave you ever lost a loved one? In today's episode Destiny Malibu & DJ Dezzee give some helpful tips on how to cope with loss and grief. Having recently lost their grandfather, they share what has helped them through this hard time. DestinyMalibuPodcast.com2022-11-3014 minThe Destiny Malibu PodcastHow To Cope With Losing a Loved OneHave you ever lost a loved one? In today's episode Destiny Malibu & DJ Dezzee give some helpful tips on how to cope with loss and grief. Having recently lost their grandfather, they share what has helped them through this hard time. DestinyMalibuPodcast.com 2022-11-1915 min
The Destiny Malibu PodcastA HUGE Part Of Human Connection!After diving into the Seven Pillars of Mental Health for the last several weeks, today, Destiny explores a different topic. A VERY important topic! She talks about a quality that’s a crucial part of human connection. A quality that’s desperately needed, but sadly lacking, in our society. A quality that helps you understand people on a deeper level. A quality that gives you amazing mental, emotional and physical health benefits!So what is it? And how do you develop it and live it out? Tu...2022-11-0410 min
The Destiny Malibu PodcastBetter Food. Better Mood!It’s strange but true—what you eat affects not just how you feel physically, but also how you feel emotionally and mentally. Indeed, food is a very important pillar of good mental health. There’s a strong connection between your brain and your gut. According to a Harvard study, 90% of your serotonin receptors are located in your digestive tract. So doesn’t it make sense that the food you eat will affect your mood and your mental health? When Destiny was younger, she had some pretty intense mental health struggles. She didn...2022-11-0310 min
The Destiny Malibu PodcastHow To Strengthen Your “Hope Muscle”This one is critical to all of us. We need hope. In Destiny’s own experience, the times when her mental health was the worst were the times when she had no sense of hope.Hope is critical in hard times. It’s something we can lean on. But here’s the thing… How do we get and stay hopeful, especially when times are tough? It’s one thing to tell someone “Have hope!” It’s quite another to have a sense of hope when you truly don’t feel like it.Good new...2022-10-2814 min
The Destiny Malibu PodcastThe Beauty of Therapy!Therapy is a beautiful addition to your life. It can help you uncover the underlying causes of your worries and fears. It helps us to figure out what is it in our lives that either consciously or subconsciously could be affecting us still today. There are lots of ways to timulate happy hormones that will greatly help us cope with negatives. Listen to this episode and find out what worked with Destiny and DJ Dezzee. Who knows, this could w...2022-10-2114 min
The Destiny Malibu PodcastWill This Grow Your “Mental Muscle”?On to today’s episode…Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one. This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it. But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift. In fact, a study from Harvard Medical School shows that, for...2022-10-0711 min
The Destiny Malibu PodcastStop Repelling New Friends: Attract Good People InsteadOn to today’s episode…Do you ever go to a busy public place and just people watch? It’s pretty interesting, right? It reminds us that we aren’t the only person on planet Earth. And that we’re social beings. We’re all yearning for a human connection. And now that pandemic-related related restrictions have eased up, it’s easier to get out and meet people. Which is something Destiny really recommends you do. Why? Because we all need to connect wit...2022-09-2807 min
The Destiny Malibu PodcastIs it Possible to Stop Feeling Lonely, Isolated & Afraid?In our previous episode, we talked about how “feeling alone” is like wearing blinders. You convince yourself that socializing or making new friends are not that important— that all you care about are the things that are already a part of your life. You will probably continue to convince yourself that you dislike the things you've never tried and that these just aren't for you. As these walls you build become thicker, you will start to feel isolated and disconnected. In this episode, Destiny and Dj Dezzee will talk about how steppin...2022-09-2309 min
The Destiny Malibu PodcastYou Gotta Have THIS For Strong Mental Health!On to today’s episode… How do you feel about being alone? Do you enjoy doing things by yourself? Do you think of friends and socializing as optional parts of your life? You know, nice to have, but not all that important? Destiny can relate. She thought of herself as someone who was “really good at being alone”. Even when she was growing up. But then a cascade of traumatic events happened to her and her family. And Destiny was more alone than ever before. She says she beca...2022-09-2107 min
The Destiny Malibu PodcastFrom Passion Project To Fulltime GigOn to today’s episode…“What is it I love doing?” …”What makes me most fulfilled?” …These are important questions. The answers can give you a strong indication of what your purpose in life is. And the career path you should take. But what if you have a job you hate? And you feel stuck, but at least it pays the bills and gives you financial stability. Even so, you can’t wait to leave. You’re asking yourself “How do I get out of this vicious cycle?”2022-09-1607 min
The Destiny Malibu PodcastThis Is An Important Decision. Choose Wisely!In today’s episode of the Destiny Malibu Podcast, she tells you why. She also shares an inspiring quote from Jim Carrey to give you motivation to follow your dreams and not settle for the job everyone thinks you should take if it’s not the right one for you.If you are a young person in high school or college trying to figure out your career path, or if you are further along in your journey looking to switch careers, this is an episode you want to listen to.2022-09-1405 min
The Destiny Malibu PodcastWithout This Important Pillar, Your Mental Health Will SufferOn to today’s episode…What is your purpose? How do you find it? How do you live it out? These are heavy questions, right?But they’re also important. For one thing, finding and living out your purpose in your life is a critical pillar of having good mental health.If this idea intrigues you, if you want to do a “deep dive” into it, you owe it to yourself to listen to today’s episode of the Destiny Malibu Podcast.De...2022-09-0709 min
The Destiny Malibu PodcastThis Was a Game Changer For Destiny!On to today’s episode… Like a lot of young people, maybe you have the attitude of “I’m willing to torture myself to look good.” Destiny once felt the same way. She was willing to go to unhealthy extremes to try and look like she thought she should look. But she had a massive change of heart. The result? She’s now a lot healthier and a lot happier. She refers to this new mindset and attitude as a game changer. Want to find out more? Then listen to today’s episode of The...2022-09-0503 min
The Destiny Malibu PodcastHow Destiny Overcame Her High School Eating Disorder - Part IIOn to today’s episode…A lot of young people struggle with self-image issues that rob them of joy and happiness. So what causes a lot of these problems? Comparing ourselves to others. We think because we don’t look like the “in crowd” or the “beautiful people”, that we aren’t beautiful, and that we don’t matter.Destiny went to high school in Malibu, a town loaded with beautiful, wealthy, famous people and their equally beautiful children.In trying to look like them and fit in, s...2022-08-3009 min
The Destiny Malibu PodcastWhat Do You Say When You Talk To Yourself? - Part IDestiny Malibu is a world-renowned singer, songwriter and champion for mental health. When she talks about mental health issues, she speaks from experience. She understands your struggle because it’s her struggle too.She also offers hope for better days. She helps her listeners find joy in the little things, like petting your dog or a smile from a stranger.On today’s episode, Destiny and her cohost DJ Desi talk about the seven pillars of mental health. They really focus on self-love. Why? Because self-love is a REALLY impor...2022-08-3009 min
The Destiny Malibu PodcastDestiny Vs Depression!Mental Health is a crucial topic, in many cases- even a life and death conversation.Mental Health challenges are at epidemic levels. Many people, even young high school and college students are suffering. Mental Health problems are not easy to discuss and often go unnoticed by those closest to those suffering. If this is you, if you are struggling with mental health challenges, this podcast is for you. This podcast is a safe place where you can be vulnerable. Here you can feel your feelings. Here is a place you ca...2022-08-3009 min