Shows
Take Control of Your Life PodcastEp 95: Physical Therapy - Rehab and Performance🎙️ NEW PODCAST ALERT 🎙️What happens when high-level rehab meets real-world performance?We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy, strength & conditioning, and the journey to optimal human movement. As a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Power Athlete Block One Coach, he's dedicated his life to helping people—from elite athletes to everyday movers—reclaim control of their bodies and unlock their potential.Move Right Physical Therapy has locations in Fairmont and Morgantown...2025-04-061h 01
Take Control of Your Life Podcast94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️
In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3.Â
 But that’s not all! We’ll also explore the powerful role that Macronutrients play in supporting overall health, especially for those managing diabetes.
Whether you're living with diabetes, supporting someone who is, or just curious about how nutrition impacts your body, this episode is packed with insights!
Medical Disclaimer...2024-09-131h 55
Take Control of Your Life Podcast93: The Connection Between Mental and Physical Health with Dr. Jude BlackIn this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a fitness program with a supportive community can significantly enhance mental well-being. Whether you're on a personal fitness journey or looking to strengthen your mental health, this conversation offers valuable insights and practical tips. Don't miss out on this enriching discussion!
For more information about Appalachian Counseling visit wvcounseling.com
For more information on life coaching and online therapy visit e-therapycafe.com
...2024-08-231h 03
Take Control of Your Life Podcast92: Combat Aging with FitnessIn this episode we break down why a fitness program is crucial to aging athletes2024-08-1603 min
Take Control of Your Life PodcastEpisode 91: 3 Keys to succeed on your weight loss journey2024-08-0904 min
Take Control of Your Life Podcast90: What To Look For From Coach!
In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra.
The episode aims to highlight key qualities to look for in effective coaching through their collective experiences.
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CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
...2024-07-3124 minTake Control of Your Life Podcast89: 3 Mistakes to Avoid When Starting CrossFit
In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. Don't miss out on these valuable tips!
đź”” Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes!
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CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com...2024-07-2605 minTake Control of Your Life Podcast88: Levels Of Competency In Athletes And Coaches!Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.
We'll explore these concepts through the lens of coaching and athletic development. Tune in to understand how recognizing and navigating these stages can help you achieve success more efficiently.
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CTRL Apparel Store: https://www.fullyamped.com/collection...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/1xej4le...
Youtube Channel:    / @crossfitctrl Â
Website: www.crossfitctrl.com
Facebook:   / crossfitctrl Â
Instagram...2024-07-2008 minTake Control of Your Life Podcast87: Jaime's CrossFit Journey!Welcome back to the "Take Control of Your Life" Podcast!
In this episode, we dive into Jaime's incredible CrossFit journey.
🏋️‍♂️✨
From the early challenges to the triumphant milestones, Jaime shares their personal story of transformation, determination, and the powerful impact of the CrossFit community.
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CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook...2024-07-1213 minTake Control of Your Life Podcast86: What has P. Riley accomplished in her 500 classes?
🎙️ Welcome Back to "Take Control of Your Life" Podcast! 🎙️
This week, we dive into an incredible journey of perseverance and achievement. Join us as we explore the remarkable accomplishments of P. Riley in her 500 classes.
👉Discover the secrets behind her success and get inspired to take control of your own life!💪
P. Riley is the 9th member to hit 500 classes!✨
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CTRL Apparel Store: https://www.fullyamped.com/collection...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/1xej4le...
Youtube Channel:    / @crossfitctrl Â
Website: www.crossfitctrl.com
Facebook:   / crossfitctrl Â
Instagram:   / crossfit_ctrl Â
TikTok:   / crossfit_ctrl Â
Ten Thousand Apparel: https://www.tenth2024-07-0817 min
Take Control of Your Life Podcast85: Sisters bonding through CrossFitThese sisters love to compete with each other🤼‍♀️
This week we sit down with sisters Sherry and Crystal to discuss how CrossFit has improved their quality of life. They discuss reducing joint pain, being removed from medication, and the camaraderie at CrossFit CTRL
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/U...2024-01-1529 min
Take Control of Your Life Podcast84: Increasing Confidence in LifeIn this episode coaches Devan and Sierra talk to one of our Grafton Founders Club Members.
Brooke is a mother, a wife, and now a 5 day a week CrossFitter. She talks about the changes she has seen in her first 3 months and what she is looking forward to in the future.
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx22024-01-0810 min
Take Control of Your Life Podcast83: Dropping InTo kick off the new year we have an episode with CrossFit CTRL's favorite drop ins!
Nathan grew up in Fairmont and has been dropping into CrossFit CTRL when in town visiting family for the past 3 years. Both Nathan and Gama are active CrossFitters in Chicago.
In this episode we discuss what it's like dropping into other CrossFit gyms and getting different perspectives on movements.
CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0
Apple Podcast...2024-01-0115 min
Take Control of Your Life Podcast82: A Year of Postpartum FitnessThis episode is all about family!
Devon started at CrossFit CTRL 6 weeks after giving birth to her second child. Since then she has competed (and made the podium) in CrossFit, lost over 50lbs, and gets to share her fitness journey with her husband, Alex.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www...2023-12-2515 min
Take Control of Your Life Podcast81: Coach Erica's JourneyThis week Devan and Sierra talk to Coach Erica about her journey as a coach. They discuss getting started in CrossFit, the transition to coaching, and the difference between coaching kids and adults.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https...2023-12-1810 min
Take Control of Your Life PodcastEp 80: Terry's 10 lessons from CrossFit after 500 classesTerry has been attending the 6am class at CrossFit CTRL for over two years and she recently passed the 500 class benchmark!
She provides us with 10 lessons she has learned inside CrossFit CTRL
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/2023-12-1104 min
Take Control of Your Life Podcast79: Eating Through the Holidays Nutrition SeminarThis episode includes our nutrition seminar from November 18th. The video is available on Spotify and YouTube
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT...2023-12-0422 min
Take Control of Your Life Podcast78: Exercise through the holidaysApple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion2023-11-2713 min
Take Control of Your Life Podcast77: Entertain outside the kitchenThis week we discuss how to avoid over snacking during the holidays.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-11-2007 min
Take Control of Your Life Podcast76: Water Intake and Alcohol ConsumptionThis week we discuss the importance of water intake and how to enjoy the holidays without sacrificing your health goals.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
2023-11-1311 min
Take Control of Your Life Podcast75: Portion ControlThis week we are talking about portion control.
As we get into the holidays we want to help everyone focus on nutrition without depriving themselves. Portion control is the starting point.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
2023-11-0611 min
Take Control of Your Life Podcast74: Interview with John Mouser Part 2Part 2 of our interview with John Mouser is available!
In this episode we discuss injury prevention and recovery
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-10-3035 min
Take Control of Your Life Podcast73: Interview with Strength Coach John Mouser‼️We have a special episode of the Take Control of Your Life Podcast‼️
John Mouser of Mouser Strength Dynamics has over 20 years of experience as an athlete and a coach.
Before CrossFit CTRL, Coach Devan was trained for years by John.
He has trained athletes in Strongman, CrossFit, Ultramarathons, Martial Arts, and more.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.yout...2023-10-2344 min
Take Control of Your Life Podcast72: How to use progressionsThe Take Control of Your Life Podcast is breaking down progressions!
Why are progressions important?
How do you get the most out of progressions?
How do you find your bus stop?
Listen to this episode!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www...2023-10-1612 min
Take Control of Your Life Podcast71: How Fitness Helps Our Mental StateIn this episode Coaches Devan and Greg discuss how fitness can help our mental state.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-10-0911 min
Take Control of Your Life Podcast70: Welcome Coach Alyssa!In this episode Coach Alyssa talks about her journey from a D1 athlete and team coach to becoming a coach at CrossFit CTRL 2023-10-0212 min
Take Control of Your Life PodcastEP 69: Competition is Good for GrowthOn this episode we discuss why competition, both internal and with others, is good for growth
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
2023-09-2510 min
Take Control of Your Life PodcastEP 68: Whole Foods and Supplementing ProteinNutrition Coach Greg discusses the pros and cons of supplementing your protein sources and how to add variety to your plan.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-09-1811 min
Take Control of Your Life PodcastEP 67: Realistic ExpectationsCoaches Devan, Matt, and Greg discuss realistic expectations
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl2023-09-1110 min
Take Control of Your Life Podcast66: Our Goal to Impact West Virgnia HealthCoaches Devan, Matt, and Greg discuss CrossFit CTRL's push to change health education in West Virginia
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-09-0414 min
Take Control of Your Life PodcastEP 65: Mindset When Starting CrossFitCoach Matt discusses the importance of mindset when starting a fitness journey and how to overcome the limitations we set on ourselves.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-08-2813 min
Take Control of Your Life Podcast64 Time Management for Family, Fitness, Work and the Rest of Your LifeHow to manage your busy schedule and learn how to prioritize your life
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-08-2104 min
Take Control of Your Life Podcast63 Theoretical Guide to Programming CrossFitCoach Devan breaks down how CrossFit programming is designedApple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl2023-08-1408 min
Take Control of Your Life Podcast62: How to Set Goals and Stay AccountableIn this episode Coach Devan talks about how to set goals and additional steps you can take to stay accountable.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-08-0709 min
Take Control of Your Life Podcast61: Guide to Tracking MacrosIn this episode Coach Devan breaks down why and how to track macronutrients.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
Facebook: https://www.facebook.com/crossfitctrl
Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl2023-07-3109 min
Take Control of Your Life Podcast60: Are you physically fit enough to keep up with your children?In this episode Coach Devan discusses the importance of being fit enough to care for our family
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
2023-07-2404 min
Take Control of Your Life Podcast59: Stretch or Foam Roll? What Should You Do?In this episode Coach Devan discusses how to handle problem areas.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
2023-07-1707 min
Take Control of Your Life Podcast58: What causes obesity?Coach Devan discusses what is the root cause of obesity in the majority of cases.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com2023-07-1005 min
Take Control of Your Life Podcast57: Welcome Sawyer and Scout - Twin Pregnancy FitnessIn this episode Sierra and Devan talk about the 37 week journey leading to the birth of their twin girls, Sawyer and Scout.
They breakdown the plan from the beginning and how Sierra was able to birth two healthy babies with no complications.
If you are interested in pregnancy or postpartum training please reach out to us!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website...2023-07-0319 min
Take Control of Your Life Podcast56: How to Guarantee You Will See ResultsWe are rebranding the podcast to focus on the struggles most of us deal with in day to day life. Learn how to take control of your life.
In this episode Coaches Devan and Greg break down the simple plan to guarantee the results YOU want.
Want to know how many hours you should dedicate?
Want to know exactly how much you should be eating?
Want to know the exact game plan we use?
Listen to this episode to find...2023-06-2633 min
Take Control of Your Life Podcast55: Isometric, Eccentric, ConcentricPart 4 of our 4 part series!
This week we go over how to build strength in gymnastics and weightlifting movements.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com2023-06-1909 min
Take Control of Your Life Podcast54: Mobility, Strength, SkillWeek 3 in our 4 part series!
This week we go over how to learn a new skill.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com2023-06-1207 min
Take Control of Your Life Podcast53: Mechanics, Consistency, IntensityIn this episode we break down the mechanics, consistency, intensity and how it can help us become a better athlete.
This is part 2 of a 4 part series
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com2023-06-0509 min
Take Control of Your Life Podcast52: Theoretical Hierarchy of Athletic DevelopmentIn this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment.
This is part 1 in a 4 part series.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
2023-05-2914 min
Take Control of Your Life Podcast51: How do you prioritize your life?We're really not that busy, it comes down to priorities.
Where does your health fall in your list of priorities? Would you have a better relationship with your spouse or kids if your prioritize your health more?
What about your work or activities outside of work? Would you have more energy?
Do it for you. Prioritize yourself.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
2023-05-2913 min
Take Control of Your Life Podcast50: You are one decision away from changing your lifeLife is full of forks in the road. You are one decision away from changing your life.
In this episode we discuss the good and bad decisions that can impact someones life.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
2023-05-1511 min
Take Control of Your Life Podcast49: Life can get busy. Avoid the layoff and invest in yourselfIf you come to a 3:30 class you'll meet Mike Roupe. One of the nicest and caring people you can meet.
In this episode he sits down with coaches Matt and Devan to discuss starting CrossFit last May, consistency, a three month setback, and the conversation that brought him back into the gym.
to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw...2023-05-0818 min
Take Control of Your Life Podcast48: Goals For Your First Three Months of CrossFitAre you working towards a goal? Not sure what it should be?
CrossFit can be intimidating when first starting. On this episode Coaches Devan and Greg break down the most important goals when starting your fitness journey.
to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
2023-05-0117 min
Take Control of Your Life Podcast47: 500 Hours of CrossFit Group Classes for 50+ Aged Athletes3 Weeks
21 Days
500 Hours
30,000 Minutes
1,800,000 Seconds
Thats how much time these two athletes have put into their health inside the gym!
Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach.
Patricia started personal training 3 years ago. She went from 30 minute sessions to 60 minute sessions to the CrossFit group...2023-04-2437 min
Take Control of Your Life Podcast46: Benefits of CrossFit in SportsEpisode 46: Benefits of CrossFit in Sports
Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports.
We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing sports.
Check us out at:
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast...2023-04-1746 min
Take Control of Your Life PodcastEpisode 45: Understanding What Drives CrossFit CTRLIn this episode, founding member Greg interviews Coach Devan. They discuss how operating a business and coaching has changed over the past 3 years, what sets their coaching style apart from most affiliates, challenges of running a gym in the unhealthiest state, and why Devan continues to have a passion for trying to change lives.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
2023-04-1037 min
Take Control of Your Life PodcastEpisode 44: CrossFit During Pregnancy and PostpartumLauren started CrossFit at the 7 month mark of her pregnancy. She's now 2 months postpartum
Sierra is 24 weeks pregnant with twins.
Both women attend 4-5 CrossFit sessions a week.
Listen to them discuss the ups and downs of exercise while pregnant, how CrossFit has helped with postpartum, and how being prepared helped with recovery.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https...2023-04-0327 min
Take Control of Your Life PodcastEpisode 43: CrossFit for the Aging AthleteAging is a part of life but it doesn't have to slow you down!
Devan and guest host Jason sit down with Terry to discuss how CrossFit has helped her quality of life at 62 years of age.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured2023-03-2729 min
Take Control of Your Life PodcastEpisode 42: Overcoming SetbacksThe podcast returns with a special episode!
Coming off the first open workout, Debra and Greg Raber shocked themselves.
Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar.
Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall balls and did his first pull up ever.
The support these...2023-03-2029 min
Take Control of Your Life PodcastEpisode 41: Make Good Decisions Because Your Kids Are WatchingCrossFit CTRL wouldn't be what it is today without the guidance of Devan's parents.
We discuss how they handled hard decisions in raising kids and how their choices in raising their 5 children impacted Devan to pursue many different avenues.
If you're a parent then this episode is for you!
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-02-2045 min
Take Control of Your Life PodcastEpisode 40: CrossFit Kids - The BoysKids Coach Matt talks with the three original CrossFit Kids boys about how CrossFit has made sports and other activities easier.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-02-1309 min
Take Control of Your Life PodcastEpisode 39: Ground Zero Fighting SystemsEli is the manager of Ground Zero Fighting Systems in Morgantown, WV. He is also the head striking coach and a purple belt in Jiu-Jitsu.Â
Eli and Devan discuss the importance of training martial arts and how a fitness program like CrossFit can compliment training.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-02-0620 min
Take Control of Your Life PodcastEpisode 38: CrossFit Kids - the girlsKids Coach Matt sits down with three of the first CrossFit Kids girls to discuss the importance of CrossFit and how it makes other activities easier.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-01-3018 min
Take Control of Your Life PodcastEpisode 37: Breaking Down the Squat SeriesIn this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-01-2316 min
Take Control of Your Life PodcastEpisode 36: Still Getting Better. Competitions and Overcoming InjuriesIn this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better. Â
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742Â
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Â
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932NswÂ
Website: https://crossfitctrl.com2023-01-1627 min
Take Control of Your Life PodcastEpisode 35: Positive Self TalkIn this episode Coaches Aaron, Devan, and Matt discuss the importance of positive self talk during your health and fitness journey. Â
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-01-0917 min
Take Control of Your Life PodcastEpisode 34: Eventually you will find what you need in lifeIn this episode James discusses the highs and lows of life and what it was like finding fitness in his late 30s. Â
James was a smoker for almost 2 decades. He dropped the habit, started walking, progressed to 5ks, and now attends CrossFit at CrossFit CTRL 5 days a week. Â
Apple Podcast: https://podcasts.apple.com/.../crossf...Â
Spotify: https://open.spotify.com/show/1xej4le...Â
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw
Website: https://crossfitctrl.com2023-01-0220 min
Take Control of Your Life PodcastEpisode 33: You only get one body. Start taking care of it.In this episode of the CrossFit CTRL podcast Coach Devan sits down with Cheyenne and her son Kholton to discuss how life has changed since starting CrossFit over a year ago. Â
They discuss life and happiness before CrossFit, managing fitness after gastric sleeve surgery, and how CrossFit has given an activity to do together.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured
Website: https://crossfitctrl.com2022-12-2625 min
Take Control of Your Life PodcastEpisode 32: Survive the HolidaysIn this episode of the CrossFit CTRL Podcast Coach Aaron gives some helpful tips on how to survive all the holiday meals. Â
He also discusses how to overcome obstacles in nutrition and positive mindset with food.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured
Website: https://crossfitctrl.com2022-12-1922 min
Take Control of Your Life PodcastEp 31: Be relentless. Matt Morales CrossFitLevel 2 experienceIn this episode Coach Matt Morales, CFL2 sits down with Coach Devan and guest host Torrian to discuss his CrossFit Level 2 experience. Â
Matt talks about the feedback he received from the other trainers, how he prepared going into the weekend, and his experience since he started coaching at CrossFit CTRL. Â
For more information please visit crossfitctrl.com2022-12-1224 min
Take Control of Your Life PodcastEpisode 30: Fitness with the FamilyIn this episode Coach Devan sits down with Patricia and Scott to discuss the impact CrossFit has had on the Riley Family. Â
Scott discusses a blood clot scare from years ago and how he started back to CrossFit at CrossFit CTRL Â
Shortly after Scott started he convinced Patricia to join the group class Â
Now they both show up 4-5 days a week and their daughters also attend the CrossFit Kids class!2022-12-0533 min
Take Control of Your Life PodcastEp 29: If you're not worthy enough for yourself you're not going to be worthy enough for your familyIn this episode Devan and guest host Debra talk with Laurel Hill about her journey with CrossFit CTRLÂ
Laurel talks about not feeling worthy enough, realizing she is worth it, and how CrossFit has impacted her family in a positive way.
Please visit CrossFitCTRL.com for more information2022-11-2821 min
Take Control of Your Life PodcastEpisode 28: "Your attitude determines how far you will go" - TorrianIn this episode Coach Devan, guest host Debra, and Torrian discuss Torrian's upbringing through sports. Â Â Torrian Also discusses being a college athlete and the impact CrossFit CTRL has had after moving to West Virginia.
For more information please visit crossfitctrl.com2022-11-2133 minTake Control of Your Life PodcastEpisode 27: "If you don't make time you don't care about yourself" - Debra RaberIn this episode, Devan and guest host Jason talk to Debra about prioritizing health and fitness while working three jobs and raising three kids. Â She talks about support from her husband Greg, how CTRL has impacted her family, and overcoming obstacles.
For more information please visit www.crossfitctrl.com2022-11-1427 minTake Control of Your Life PodcastEpisode 27: "If you don't make time you don't care about yourself" - Debra RaberIn this episode, Devan and guest host Jason talk to Debra about prioritizing health and fitness while working three jobs and raising three kids. Â She talks about support from her husband Greg, how CTRL has impacted her family, and overcoming obstacles.
For more information please visit www.crossfitctrl.com2022-11-1427 minTake Control of Your Life PodcastEpisode 26: Understanding Recovery for CrossFitCoach Devan Futten, CF-L3 discusses the benefits of mobility and recovery. He also discusses how to manage injuries, different ways to mobilize, and how to choose the best option.
Want to learn more? Visit crossfitctrl.com for more info.2022-11-0732 min
Take Control of Your Life PodcastEpisode 25: We all go through burnout, what does that look and feel like?We have all been there, the days or weeks where we feel in a funk. That we feel we just don't want to go, or are frustrated that the PR's aren't rolling in like they used to. It's hard and frustrating and every day can't feel like a winner. Coaches Matt, Devan, Heather and Matt sit down to talk us through burnout and what that can look and feel like. We want to remind you guys that we also are humans and have those days as well. We also break down how to work through that burnout as well.2022-05-0918 minTake Control of Your Life PodcastEpisode 24: What is CrossFit? What should I expect?We are back! After a small unplanned break we are up and running again with our podcasts. Today Coach Heather sits down with long time member Whitney to talk about what CrossFit really is. Whats it about? Why do we do it? What to expect! Because this next week is Bring a Friend Week! May 2-7th so we wanted to sit down and break down what to expect when coming in or starting CrossFit!
2022-05-0233 minTake Control of Your Life PodcastEpisode 23: Member Spotlight Chris StempienToday our three coaches Devan, Matt and Heather sit down with our long time Member Chris Stempien. We talk about her journey before CrossFit, how she found CrossFit CTRL and more. Chris has been an integral part of the gym as she has been one of our Ambassadors, part of our 250 Class Club and is always in the gym supporting others.
Today we talk about what got her started, the hardships, competing and how she's fought through to become her best self. 2022-04-0423 minTake Control of Your Life PodcastEpisode 22: Do your current habits support your lifestyle?Today Coach Devan, Heather and Matt sit down to talk about habits. In life we are always chasing goals but how do we make sure that our habits match those goals? They sit down today to talk about ways to make sure that those habits match our goals. We talk about the pillars of fitness and how to stick to working towards those goals.
2022-03-2813 minTake Control of Your Life PodcastEpisode 21: Top 5 Ways to Recover for CrossFitThe coaches today sit down to talk about recovery!  Recovery can mean so many different things in different aspects of our life, not just stretching or mobility. Today we dive into the top ways we can focus on recovery to manage our healthy lifestyle in fitness and nutrition. 2022-03-2127 minTake Control of Your Life PodcastEpisode 20: Understanding TerminologyHave you ever heard some weird terminology in CrossFit? Or been in a class and some movements you just don't know what that means? Then this episode is for you. Coach Devan, Heather and Matt dive in to all the terminology and jargon you need to know to help you through a CrossFit Class. We believe its important to know the correct terminology to understand the movements and help our progressions.
Listen in today as we go through all of our CrossFit Terminology!2022-03-1432 minTake Control of Your Life PodcastEpisode 19: The Story of the StartToday we have a special guest Jason Smith one of our 6 am members who takes a look at the beginning with Coach Devan. The origin story of CrossFit CTRL. How did our vision get created? How do we just start and pursue our dreams, passions or goals. Today we take a deep look at how CrossFit CTRL got started! Take a listen as Jason explores the origin story of CrossFit CTRL with Coach Devan.2022-03-0722 minTake Control of Your Life PodcastEpisode 18: Maximizing Heavy DaysCoach Devan and Matt take on a heavy topic today.... How do we maximize our strength training on those heavy days. Have you ever been intimidated by a day packed with only heavy lifting. How do we pick our weights? How do we stay within our means and still feel accomplished? Take a listen as we dive into maximizing those heavy days!2022-02-2812 minTake Control of Your Life PodcastEpisode 17: Member Spotlight- Greg's StoryCoach Devan and Matt join Greg to talk about his start and journey through CrossFit. Greg is one of our founding members and has been through all kinds of setbacks and has come out stronger through his journey at CrossFit CTRL. Take a listen to his story and how his life has changed since starting CrossFit.2022-02-2433 minTake Control of Your Life PodcastEpisode 16: What Matters More? Your Goals or Your Comfort?Coach Devan, Matt and Heather talk about pushing passed that comfort zone. How do we push safely towards what we want? Getting that pull up? Losing body fat, getting that heavier deadlift we discuss it all of how to get 1% better each time were in the gym. Working on that solid mindset to get us to that next level. Tune in!2022-02-2120 minTake Control of Your Life PodcastEpisode 15: Do I need to be in shape to start CrossFit?What do you need to start? How do we take that first step into fitness? Do we need to be at a certain level to start? Coach Devan, Heather and Matt talk about how we get started and how we can make it easy to take that first step.2022-02-1416 minTake Control of Your Life PodcastHow to live a healthy lifestyle for our kids. Lead by example.Coach Matt, Devan and Heather talk about healthy lifestyles within the family dynamic. Most parents say they would do anything for their kids, but would you live a healthy lifestyle for them? To help them be the best version of themselves? We tackle this hard discussion with Coach Matt who talks about how he changed his lifestyle to help himself and his family. Listen in for some ways that we can help ourselves and our family.2022-02-0719 minTake Control of Your Life PodcastEpisode 13: The Breakdown on Supplements. What? When? Why?Coach Devan, Heather and Matt talk about supplements. When we take a look at supplements there is a TON of information. Should we take every supplement? When should we take them? We break down some of the main and most important supplements and dive into which might be the best for you.2022-02-0323 minTake Control of Your Life PodcastEpisode 12: We don't know what we don't knowDevan and Heather talk about the unknown. We don't know what we don't know. Here we talk about how to approach mindset in the unknowns within our health and fitness journey. We talk about how to communicate and approach the unknowns in and outside the gym. We don't ever know what's going on inside someone else's head or world. So how do we navigate that?2022-02-0313 minTake Control of Your Life PodcastEpisode 11: Motivation will abandon you, Discipline Won'tEpisode 11 Devan and Heather tackle Motivation. As we enter the end of January has our motivation dwindled? How do we continue to push forward on our progress? Tune in as our coaches explore ways to break down motivation into discipline.2022-01-2412 minTake Control of Your Life PodcastEpisode 10: Chronic Diseases. What are they? How can we reverse them?Today Devan and Heather dive into a big topic of chronic diseases, how they start, whats going on inside the bodies in regards to diabetes, Type 1 and 2 and talk about how we can manage these.2022-01-1019 minTake Control of Your Life PodcastAll Gyms are NOT Created Equal...Devan and Heather talk about why gyms are not all the same. They recant some tales of dropping in at other gyms and what the standard should be for coaches to deliver the highest quality for athletes. All gyms are not the same and are not geared to allow the athlete to progress. Tune in to hear what makes a great gym.2022-01-0322 minTake Control of Your Life PodcastEpisode 8. AJ Blosser Journey through CrossFit, injuries and Lightsabers.Aj Blosser joins Coach Devan and Heather to talk about his journey at CrossFit CTRL. The ups and downs of dealing with an injury as well as how CrossFit has helped him in other hobbies.2021-12-2716 minTake Control of Your Life PodcastEpisode 7: Ditch the Scale, How to track your Health and Fitness progressCoach Devan, Heather and Matt tackle a big topic today. Ditching the scale! How else can we track how were doing on our fitness journey?
Why are we so fixated on that scale? What is it actually telling us?
The numbers dont move, but we feel better. What's going on and how can we get past these mental blocks. Listen to get some good insight into other ways we can look at our progress.
2021-12-2015 minTake Control of Your Life PodcastEpisode 6- Coach Matt's JourneyToday we dive into Coach Matt's journey through his weight loss, back surgery, CrossFit and into coaching!2021-12-1331 minTake Control of Your Life PodcastEpisode 5- Overcoming Obstacles when starting a Fitness ProgramToday Devan and Heather discuss some common obstacles or roadblocks that we can hit when starting a Fitness or Nutrition journey. Tune in to hear some good tips and tricks to dial in on your goals and make it happen!2021-12-0617 minTake Control of Your Life PodcastEpisode 4 - What’s your bus stop?In this episode Devan and Heather talk about finding your scaling option (bus stop) when approaching a workout.2021-11-2904 minTake Control of Your Life PodcastEpisode 3 - Fitness and Nutrition through the HolidaysHeather and Devan discuss how to get through and enjoy the holidays while still maintaining fitness and nutrition2021-11-2207 minTake Control of Your Life PodcastEpisode 2: be kind, honest, and curiousIn this episode, Coach Heather goes over her approach to starting your nutrition journey2021-11-1505 minTake Control of Your Life PodcastEpisode 1: Coach Heather’s JourneyIn this episode Coach Heather discusses how she started her fitness journey 10 years ago and how she ended up as the Nutrition Coach for CrossFit CTRL2021-11-0808 min
Best Hour of Their Day | Podcast478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRLDriven by the mantra "you are not allowed to have excuses", Devan Futten overcame adversity in his life and successfully switched careers from Engineer to top tier CrossFit Affiliate Owner.
His story is one of great sacrifice, great reward, humility, and an incredible unrelenting drive to succeed.
To learn more about Devan, visit crossfitctrl.com.
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more...2021-11-051h 16
Get Strong or Die!Get Strong or Die! – S3/Ep16 – Devan FuttenDevan Futten returns! Devan is a jiujitsu Brown Belt & fitness athlete extraordinaire. Join us as we discuss Devan’s insane competition schedule, his latest business venture & why discipline matters.2019-11-101h 08Get Strong or Die!Get Strong or Die – S2/Ep15 – Devan Futten2019-02-2800 minGet Strong or Die!Get Strong or Die – Episode 3 – with Devan FuttenIn this episode, I talk with Devan Futten about motivation, discipline and Brazilian Jiu Jitsu!2018-05-1641 min