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Real Life Plays with Devon Horan24: Sub-1:55 NYC 13.1 Recap & Next Fitness ChallengeIn this episode, I’m recapping my incredible experience at the NYC 13.1 Half Marathon, where I crossed the finish line in 1:51:11—beating my sub-1:55 goal! From race weekend highlights to the challenges and wins along the way, I’m breaking it all down. But the journey doesn’t stop here—next up, I’m taking on the Augusta 70.3 Ironman. If you’re not familiar, a 70.3 Ironman is an awesome test of endurance: a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run. Let’s dive in!2025-03-2737 minReal Life Plays with Devon Horan23: NYC Half-Marathon Week - Prepping for Sub-1:55Race week is here! In this episode, I’m breaking down everything leading up to the NYC Half Marathon this Sunday, where I’ll be chasing my goal of running sub-1:55. I’ll dive into my nutrition and fueling strategy, how I’m planning out race weekend logistics, and what my race day game plan looks like. Plus, I’ll share my overall excitement (and nerves!) as I get ready to take on this challenge. Tune in for all the details—next stop, the start line! 2025-03-1119 minReal Life Plays with Devon Horan22: Life Update - Job, 13.1 Training, 2025 Podcast UpdateWelcome to the first episode of 2025! This one is packed with life updates as I step into an exciting new chapter—my new full-time role as Director of Business Operations for a professional hockey team. I’ll share what this career move means for me, the unexpected twists that led here, and what I’m most excited about in this new position.On top of that, my training for the NYC Half Marathon in March is in full swing! I’ll give you a look at how it’s going and what’s keeping me motivated as race day approaches...2025-01-2119 minReal Life Plays with Devon HoranBONUS: Philadelphia Marathon Recap & 2025 Fitness ChallengeJoin me as I relive the unforgettable experience of running the Philadelphia Marathon—truly the best day of my life! I share all the details of the days leading up to the marathon to the highs and lows of marathon day itself. I'll talk about the electric energy, the emotions that ran high, how my body held up during those 26.2 miles, and the recovery process that followed.
But that's not all—I’m officially announcing my next big goal for 2025! I’m setting my sights on breaking 1:55 in the half marathon at the United Airlines NYC Half Marathon on March 16...2024-12-1037 minReal Life Plays with Devon HoranBONUS: Marathon Week - Prepping for 26.2In this bonus episode, I’m sharing everything you need to know about my final prep for the Philadelphia Marathon on November 24, 2024! From my fueling and eating plan to what I’ll be doing in Philly leading up to race day, I’m giving you an inside look at how I’m setting myself up for success.
I’ll also break down my marathon outfit (because looking good = running good, right?) and outline my running plan for this critical week leading up to the big day. Whether you’re a seasoned runner, gearing up for your own race, or jus...2024-11-1819 minReal Life Plays with Devon Horan21: S1 Finale - Life/Marathon Update, New Job Details, & What to Expect for S2It’s the Season 1 finale of Real Life Plays! Join me as I dive into life updates and updates on my marathon training journey—a 28-week program that started back in June and has pushed me to new limits as we close in on the Philadelphia Marathon on November 24th. I also share some exciting news about my new role with the Savannah Ghost Pirates, where I'm part of the game-day live production team for this ECHL minor league pro hockey team.
Finally, we’ll talk about what’s in store for Real Life Plays over the next few months...2024-10-2918 minReal Life Plays with Devon Horan20: BIG10 Baseball to Physical Therapist for Athletes with Dr. Carmen SclafaniIn this episode, I sit down with Dr. Carmen Sclafani, DPT, CSCS, a former Division I Big Ten baseball player at Rutgers University who went on to earn his Doctor of Physical Therapy degree from Columbia University. Carmen shares his incredible and unconventional recruiting story, where he originally committed to playing college football before deciding to switch gears and pursue baseball.
We dive deep into his experiences working with athletes at all levels—high school, college, and professional—from Arizona to Florida, Philly, and beyond. Whether you're an athlete or just someone looking to learn from the best...2024-10-221h 32Real Life Plays with Devon Horan19: BIG10 Football, 75 Hard, Survivor Aspirations & More with Ryan CassidyIn this episode, I sit down with Ryan Cassidy, a former D1 Big10 football player who’s accomplished more than most can imagine. From representing the Big10 in the NCAA, to completing the intense 75 Hard program three times, competing in his first triathlon, and running a business with his brother, Ryan’s journey is nothing short of inspiring. Now working at Accenture, he’s helping shape the sports industry, all while fueling his passion for Survivor with a goal to someday compete on the show. We dive deep into how sports can shape a person’s life, the lessons he’s lea...2024-10-151h 45Real Life Plays with Devon Horan18: A Life Update - Marathon Training, Working in Sports, Podcast PlanIn this life update episode, I catch you up on everything going on behind the scenes! I share my progress with marathon training, give an exciting update on my journey working in sports, and talk about the future direction of the podcast. Whether you're interested in fitness, career moves, or what's coming next for the show, this episode covers it all. Grab your headphones and join me for a casual chat about the latest in my life and what’s on the horizon!2024-10-0821 minReal Life Plays with Devon Horan17: NHL Digital Media & Content Creator - UMich Hockey to Columbus Blue Jackets with Lauren RodolitzIn this episode, I sit down with Lauren Rodolitz, the Digital Media & Content Creator for the Columbus Blue Jackets! Lauren shares her inspiring journey from starting out with no prior experience to managing the social media for the University of Michigan Men’s Ice Hockey team, where she launched their TikTok (now with over 220k followers!). What started as a simple email expressing her interest led to unforgettable experiences, including working at the Frozen Four tournament.
Lauren talks about her transition from college sports to the NHL, how she navigated moving to a brand new city, and wh...2024-09-241h 39Real Life Plays with Devon Horan16: NFL/Ohio State Football Content Creator Journey with Carter FranklinIn this episode, I sit down with Carter Franklin, a former collegiate baseball player turned self-taught photography and videography expert, who is now one of the leading content creators for Ohio State Football and a live content correspondent for the NFL. Carter shares his incredible journey of teaching himself videography after graduating in 2020 during the height of the COVID-19 pandemic when jobs were scarce. He talks about the trials of breaking into the sports content industry and some of the key moments that helped him rise to the top, including an unexpected meeting with Myles Garrett at a rec...2024-09-1756 minReal Life Plays with Devon Horan15: Balancing Relationships as a Student AthleteIn this episode, I’m giving a life update on all the exciting things happening lately, from my marathon training to new podcast interviews and my ongoing sports job search. After catching you up on life, I dive into the main topic of today’s episode: relationships in college as a student-athlete, specifically navigating long-distance relationships. My husband joined me in creating an outline for this episode to share our personal experiences with the challenges and transitions we faced when moving to college. We also break down the major themes we wish we had known going into long-distance and offe...2024-09-1029 minReal Life Plays with Devon Horan14: Non-Traditional Sports to Working in the Sports Industry with Yusty SanchezIn this episode, we sit down with Yusty Sanchez, a true testament to following your passions, no matter where they lead. Yusty takes us through his nearly 20-year journey in martial arts, a non-traditional sport that shaped his discipline and determination from a young age. He shares his unique experience of competing in martial arts at the collegiate level, as his martial arts was not an "official" NCAA sport at his University.
As we dive deeper, Yusty opens up about the pivotal moment in his junior year of college when he made the bold decision to pivot...2024-09-0358 minReal Life Plays with Devon Horan13: Preseason Playbook - 10 Essential Tips for SuccessGet excited for preseason! Whether you're heading into high school or college, this episode is your playbook for starting strong and staying positive. I’m sharing the top 10 things I wish I knew before my own preseason journeys—insights that will boost your confidence and keep you motivated. From mental prep to recovery tips, these life-changing strategies will help you shine from day one. Whether you’re getting ready to go or already in the thick of it, this episode is packed with the advice you need to make your preseason a healthy, successful, and enjoyable experience. Let's crush it tog...2024-08-2021 minReal Life Plays with Devon Horan12: Top 10 Memories as an AthleteIn this special episode of Real Life Plays with Devon Horan, I take a nostalgic trip down memory lane, sharing my top 10 favorite memories from my time as a student-athlete. From the adrenaline of winning championships to the unforgettable team bonding experiences, the thrill of traveling for games, and the moments that shaped me both on and off the field—this episode is a celebration of the incredible journey that being an athlete truly is.
As I reminisce about the highs and the lessons learned, I challenge you to reflect on your own favorite me...2024-08-1319 minReal Life Plays with Devon Horan11: The 5 Things I Would & Wouldn't Change from My Time as an AthleteIn this episode of "Real Life Plays with Devon Horan," I candidly share the five things I wouldn't change and the five things I wish I could do differently from my athletic career. This episode is an unfiltered exploration of my time as a Division 1 Big 10 athlete, filled with heartfelt insights and lessons learned.
Trigger Warning: This episode includes discussions about eating disorders, which may be sensitive for some listeners.
Join me as I open up about the moments that defined me, both the triumphs and the challenges. I aim to offer a genuine perspective that resonates with fellow...2024-08-0634 minReal Life Plays with Devon Horan10: Navigating College Academics as a Student-AthleteIn this episode of Real Life Plays with Devon Horan, we dive deep into the world of academics for college athletes. Join me as I share my journey of balancing the demanding life of a Division 1 Big 10 athlete while achieving academic excellence, graduating summa cum laude with a 3.866 GPA.
Drawing from my personal experiences, both as a student-athlete and as a student when I wasn't playing sports, I offer a well-rounded perspective on managing your academic responsibilities alongside athletic commitments. This episode is packed with practical advice and insights for high school athletes navigating the recruiting process...2024-07-3039 minReal Life Plays with Devon Horan09: Facing Fears and Embracing Change with Lauren RichieIn this inspiring episode of "Real Life Plays," I sit down with Lauren Richie, a current Division III collegiate soccer player, who shares her personal journey of mental struggles during the recruiting process and her preparation for college life. Lauren opens up about her deep-seated fears of change and the overwhelming anxiety that almost prevented her from attending her chosen college. She candidly discusses her worries about not being fit enough, not being good enough, struggling to make friends, and the difficulty of leaving home.
Despite these daunting fears, Lauren reveals how she was able to overcome...2024-07-2347 minReal Life Plays with Devon Horan08: Making Money as a Student AthleteIn this episode of Real Life Plays, we dive into the world of making money as a student-athlete. Join me, Devon Horan, as I share my personal journey of earning income during high school and college. I’ll reveal the strategies I used, the opportunities I seized, and the lessons I learned along the way.
But that’s not all – we also hear from our incredible community! I asked you, our listeners, how you made money as student-athletes, and you responded with some fantastic stories and creative approaches. From part-time jobs to entrepreneurial ventures, we explore a variet...2024-07-0929 minReal Life Plays with Devon Horan07: West Point Football to Special Operations with Alex HerndonIn this compelling episode of "Real Life Plays," we sit down with Alex Herndon, a remarkable individual whose journey has taken him from the football fields of The West Point Military Academy to the elite ranks of special operations. Alex shares his inspiring story of being recruited into West Point, his unforgettable moments as a football player, including the iconic Army-Navy games and a nail-biting double overtime loss to Michigan.
Alex opens up about the life-altering injury that doctors said would end his football career, and how he defied the odds to return to the field. After...2024-07-0247 minReal Life Plays with Devon Horan06: From Athlete to International Coach to Parenting with Michael LonerganIn this episode of Real Life Plays, we sit down with Michael Lonergan, a former college athlete who excelled in both lacrosse and hockey. Michael shares his fascinating journey from competing on the field to coaching highly competitive lacrosse teams in Australia. After years of international coaching, Michael returned to the USA and embarked on a new challenge: triathlons.
Michael is not only an accomplished athlete and coach but also a dedicated father of three kids who are all involved in competitive sports. Having coached his children, Michael brings a unique perspective to our conversation, offering invaluable...2024-06-2558 minReal Life Plays with Devon Horan05: Division 1 to Done - Cut from my BIG 10 TeamIn this candid and heartfelt episode, I step away from my usual high-energy vibe to share one of the most challenging experiences of my athletic journey—getting cut from my BIG 10 college team. From the excitement of entering college to the devastating moment in the spring of my freshman year when I was cut, I delve deep into the fears, anxieties, and numerous hurdles I faced.
Join me as I open up about the emotional rollercoaster and the strategies I used to navigate this difficult time. Discover how I transformed this setback into a pivotal moment that ul...2024-06-1840 minReal Life Plays with Devon Horan04: College Hockey to Strength & Conditioning Coaching Career with Zach HaulerIn this episode of Real Life Plays, we are thrilled to have Zach Hauler join us to share his inspiring journey from playing college hockey to becoming a successful strength and conditioning coach! Zach's story is a testament to the diverse pathways athletes can explore to integrate their passion for sports into their professional lives.Zach takes us through his college hockey experience, providing valuable insights into the academic and social experiences he faced and how he navigated them. He opens up about his decision-making process after college, exploring various career options before finding his calling in strength and...2024-06-1139 minReal Life Plays with Devon Horan03: College Recruiting - Overview & My Recruiting JourneyIn this episode of Real Life Plays, we take a deep dive into the college recruiting process, breaking down the essential rules, guidelines, and dates every aspiring collegiate athlete should know. Join me, Devon Horan, as I share my personal recruiting journey, providing insights on how I connected with coaches and my experiences with both unofficial and official visits!
From initial contact to campus tours, I’ll reveal the strategies that worked, the hurdles I faced, and the invaluable lessons I learned along the way. Whether you're a high school athlete aiming for a college sports career or simply cu...2024-06-0436 minReal Life Plays with Devon Horan02: D1 Dream School, Coaching Struggles, and Ireland National Team with Ciara SullivanJoin us as Ciara Sullivan shares her incredible journey of being recruited to her dream D1 softball and academic school! Ciara opens up about facing significant challenges with her coach and dealing with a major injury in her college career. Despite these hurdles, she persevered and gained invaluable life experience and lessons that she is eager to share with the world. But the story doesn't end there! Ciara also had the opportunity to play on the Ireland National Softball Team, traveling and competing across the world for six years. Tune in to hear about the wild journey of her...2024-05-2851 minReal Life Plays with Devon Horan01: Rewriting the Rulebook with Devon HoranJoin us for the debut episode of Real Life Plays with Devon Horan, where we explore Devon's remarkable journey as a student-athlete spanning over a decade. From her early days in sports to her high school years, and through the intense recruiting process that led her to a Big 10 Division 1 Field Hockey school, Devon's story is one of resilience and discovery.
Despite facing the setback of being cut from her team after a season, Devon found new ways to embrace athleticism beyond organized sports. Her diverse experiences illuminated the often overlooked nuances of how sports shape athletes...2024-05-2135 minReal Life Plays with Devon HoranTrailer: Real Life Plays with Devon HoranWelcome to Real Life Plays with Devon Horan, your go-to podcast for exploring the real-life impact of being an athlete. We delve deep into all the ways athletes' lives are TRULY impacted by sports, touching on topics like academics, finances, family, social life, team dynamic, nutrition, relationships, retiring after high school, playing professionally, and everything in between! We're all about those candid chats and sharing personal experiences that bring us together as a community. Join us as we explore the real-life plays that shape the athlete's journey!2024-05-0301 min
Heart of Indie RadioExclusive Interview - Thomas KavanaghPlease join us in welcoming Thomas Kavanagh to chat with Heart of Indie Radio Co-Host Emme Lentino
After performing as the lead singer for the TOP 40 album rock group I Divide for 8 years, He’s now doing things alone. 'Best Of Me' made the cut for ‘Track Of The Week’ on BBC Introducing in Devon, back in 2016. Following this, he was offered a support slot for Youtube artist Rich Cottell on his UK headline tour. Thomas takes influences from a variety of modern pop-country/rock artists, such as The Goo Goo Dolls, The Script, and Dan +...2021-09-2911 min
And FinallyAnd Finally I'll Just Lower You Down Between Two Windows And We'll Never Speak Of This AgainIt's the And Finally podcast! With Adam and Wilko!
Here we are, covering five fun/interesting/thought provoking stories from the past two weeks.
On this podcast, we talk about Luke Skywalker's love of wolves, the Elvis with maracas banned from Devon hotspots, CATCH THE BAT! CATCH THE BAT! CATCH THE BAT!, why romance isn't dead and the epic tale of a date, Nandos, a poor throw, a worse decision to correct an error and a fundraising heartwarmer.
Music from Freedo, Morrissey, Niall Horan, The Caesars and The XX
Get involved...2017-09-2200 min