Shows
Tula Ananda- Whole Life LivingIntermittent Fasting- An Ayurvedic PerspectiveJoin Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern.Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comCheck out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information and set up a full Ayurvedic consultation at www.tulaananda.com
2026-02-0939 min
Tula Ananda- Whole Life LivingAyurvedic Tips to Surviving the HolidaysJoin Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20. As mentioned in our podcast:Turmeric Golden Milk 2 cups milk (dairy or dairy-free)1 teaspoon ground turmeric¼ teaspoon ground cinnamon¼ teaspoon clovespinch of black pepper1 tablespoon maple syrup or honeyOPTIONAL½ tablespoon coconut oil or gheeadditional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future dis...
2025-11-2632 min
Tula Ananda- Whole Life LivingOur Relationship with Food-Finding Positive ConnectionsJoin Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive?Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comCheck out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information and set up a full Ayurvedic consultation...
2025-10-2633 min
Tula Ananda- Whole Life LivingAyurveda Overview and DoshasJoin Devon and Elizabeth for an overview of Ayurveda and the Doshas and how knowing your energetic blueprint can help you on your journey to happiness, health, and harmony in your body, mind, and spirit.Take a brief dosha quiz here Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comCheck out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information and set up a full Ayurvedic consultation at www.tulaananda.com
2025-09-0247 min
Tula Ananda- Whole Life LivingLove Your LiverJoin Devon and Elizabeth for a talk about how to identify when the liver needs extra support, tips and daily routines to help love your liver, and easy ways to keep your liver functioning at its absolute best. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comCheck out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information at www.tulaananda.com
2025-06-2732 min
Tula Ananda- Whole Life LivingThe Power of Connection: Within Ourselves, Each Other, and the UniverseThe Power of Connection: Within Ourselves, Each Other, and the UniverseJoin Devon and Elizabeth for a discussion on the importance of connecting. At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world.Share your experiences and...
2025-05-2037 min
Tula Ananda- Whole Life LivingAyurvedic Spring Cleanse Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comJoin us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.comCheck out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information...
2025-04-2133 min
Tula Ananda- Whole Life LivingSurviving PerimenopauseTake a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.comCheck out our sponsors: Day Yoga Studio and Aromatherapy SanctuaryLook for the items mentioned in the video here:Spice Churna, Ayurveda information, recipes, www.tulaananda...
2025-02-261h 03