Shows
Jewish Women Talk About MidlifeManaging a Difficult or Abusive Marriage: Steps Forward [with Dr. Shana Frydman]
In this episode, we delve into the critical topic of difficult marriages and domestic violence within the Jewish community. I once again had the opportunity to speak with Dr. Shana Frydman, the esteemed Executive Director of Shalom Task Force, who shares her extensive knowledge and experience in supporting individuals in challenging marriages, fostering healthy relationships, and providing guidance for those in abusive situations.
We explore the nuances of domestic violence, the importance of understanding the dynamics of power and control, and how these differ from a difficult marriage—and whether that distinction makes a difference.
Mi...2024-09-1146 min
Jewish Women Talk About MidlifeWhen Kids Grow Up: Parenting Adult Children [with Julie Devora Brown]In this episode of JewishMidlife, I speak with Julie Devora Brown about the evolving role of parenting adult children.
As our children grow into adults and have lives and responsibilities of their own, our roles shift. We’re finished raising them, and now what is our role when they have their own priorities, choices, and mistakes. How do we handle situations where we think or know their choices will be harmful? And if they follow a path different from our Plan A for them? What if they don't call or visit as often as we wish? And th...2024-08-2741 min
Jewish Women Talk About MidlifeLoving our Midlife [with Michelle Freedman]In this episode, I speak with Michelle Freedman, an empowerment lab coach, about Loving Our Midlife. We dive into adding more purpose and fun to our midlife. We explore bucket lists, anti-bucket lists, dreams, and the excitement of new hobbies, adding new things into our lives, from small changes like trying new foods to larger endeavors like picking up new hobbies.
A key point we touch on is that our lives are only as expansive or interesting as our comfort zones. By intentionally stretching these boundaries, we can incorporate more joy and experiences into our lives.
2024-08-0542 min
Jewish Women Talk About MidlifeYour Marriage as a Priority [with Faigy Pollock]In this episode, we’re diving into a topic that's often whispered about but rarely openly discussed: the complexities of intimacy in midlife.
This conversation with Faigy Pollock, an expert on marriage and intimacy, delves into the dynamics of relationships during the midlife years. As family dynamics shift—whether it's the empty nest, more time, less time, or the changes in our bodies, hormones, and libido—Faigy provides valuable insights. We explore the importance of maintaining a physical relationship throughout life and how it’s never too late to cultivate meaningful and fulfilling intimacy.
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Jewish Women Talk About MidlifeTaking Care of our Pelvic Floor and Core [with Susan Winograd]In this episode, we're diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.
Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body's "check engine lights"—signals that something needs attention.
We also discuss how aging doesn't mean we...2024-07-0846 min
Jewish Women Talk About MidlifeOrganizing and Decluttering all that Stuff [with Rebekah Saltzman]In this episode, I’m spoke with Rebekka Saltzman of
BalaganBeGone about organizing and decluttering our stuff.
By the time we reach midlife, most of us have accumulated a lot of stuff. Even if it is organized, it's still a lot of stuff, and all that can clutter our homes and even our minds. We might have our stuff, our kids' stuff, and sometimes even stuff we inherited. In other words, lots of stuff. Some of it we need, but much of it is "just in case," or things we haven't gotten around to sifting through in ye...2024-07-011h 05
Jewish Women Talk About MidlifeCrystals for Midlife: Healing, Menopause Relief, and Empowerment [with Gila Slonim]
In this episode of Jewish Midlife, we explore the fascinating world of crystals and their remarkable ability to enhance our lives. Join me as I chat with Gila Slonim, an expert from Israel, who shares her profound knowledge about the healing powers of crystals. Discover how these natural wonders can offer support for menopause symptoms such as hot flashes and irregular periods, boost confidence, manage negative energy, and address various life challenges.
Whether you're a crystal novice like I was or already a believer in their power, this conversation with Gila is packed with valuable insights and practical tips...2024-06-2453 min
Jewish Women Talk About MidlifeHealing Our Past & Enhancing Our Lives [with Chaya Sara Gurewicz]In this episode, I am thrilled to have Chaya Sara Gurewicz join me to speak about expanding consciousness and personal growth. Chaya Sara brings a wealth of experience and a deep passion for helping people heal and transform their lives. In our conversation, she shares her unique approach to coaching, which focuses on exploring past experiences and transcending the ego for true healing.
We dive into the powerful techniques of breathwork, crying, screaming, dancing, and the importance of community in the healing process. We also explore the profound beauty of solitude for fostering genuine self-connection and self-discovery. 2024-06-051h 02
Jewish Women Talk About MidlifeHonoring the Path Not Taken: Grieving and Growth [with Devori Nussbaum]In this episode, we delve into the profound grief that often accompanies midlife transitions. With insights from Devori Nussbaum, a Psychotherapist and trauma therapist, we explore the three essential steps of grieving: Awareness, Clarity about the Circle of Choice, and Processing Grief.
Discover practical strategies and body-mind approaches, such as mindfulness and somatic practices, to navigate these changes. We also discuss the emotional challenges of navigating parent-child boundaries and how personal growth impacts future generations.
Tune in for heartfelt strategies to manage and heal from midlife grief, and find peace in the process.
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Jewish Women Talk About MidlifeCourageous New Beginnings in Midlife [with Jeanne Blasberg]Midlife can be such an exciting time; especially if we try new things. Devora Krasnianski speak with Jeanne Blasberg. We dove deep into the idea that as we age, we often become braver and more in tune with who we truly are. Her kids were grown and out of the house and she was ready for her next adventure. Her passion for making a real difference led her to make some pretty gutsy moves in her midlife. Like swapping Boston for a farm life in Wisconsin and writing not one, but three books! She's all about living life to th...2024-05-131h 00
Jewish Women Talk About MidlifeNurturing Healthy Habits around Food - Pesach Edition [with Lily Aronin]Food is a central point in Jewish life – with Shabbat every week, Yom Tov every few months, and simchas, and every day eating. There’s a lot of food. I so enjoyed this conversation with Lily Aronin, a Holistic Integrative Nutritionist, a Certified Weight Loss Specialist, and a Healthy chef. Lily is a guiding voice in cultivating healthy eating habits. And she believes that to truly establish these habits, we must address the mind, the environment, and the spiritual aspects of eating.
We spoke about food and its role in our lives – for nourishment, for celebration, for connec...2024-04-1250 min
Jewish Women Talk About MidlifeDiscover Yourself through your clothing [with Mazal Etoille]Have you ever wondered what those old skirts tucked away in your closet might reveal about you? Or why that dress you bought on a whim remains untouched?
Devora Krasnianski speaks Mazal Etoille, a therapist who utilizes clothing and wardrobe as tools for introspection and transformation to explore the profound relationship between our clothing and our inner selves.
Join us for a captivating conversation with Mazal guides us through a fascinating exploration of how our clothing – those we wear, don’t wear any more, that we bought and never wore - offers insights into our desi...2024-04-1046 min
Jewish Women Talk About MidlifeEmbracing the Changes in our Bodies [with Dr. Marcy Forta]As we journey through midlife, our bodies change, the way we look changes, and for some, our relationship with our bodies change. While we all desire to look and feel good, midlife prompts us to consider the bigger picture of holistic health—mind, body, and spirit. Balancing the care of our bodies with our many responsibilities requires attention and intention.
In this episode, Devora Krasnianski speaks with Dr. Marcy Forta of Atzmi about the complex dynamics of body image, and the delicate balance of our bodies as vessels for doing in this world and also taking care of the bo...2024-04-0349 min
Jewish Women Talk About MidlifePelvic Floor Wellness [with Dr. Millie Schweky]As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal...2024-03-2741 min
Jewish Women Talk About MidlifeAddressing Tahara Issues in perimenopause [with Rabbi Bartfeld - Tahareinu]In this episode, Devora Krasnianski spoke with Rabbi Dovid Barfield of Tahareinu about different issues that may impact a woman in the perimenopause phase of life such as staining, extended periods, heavy bleeding, and short intervals between bleeding. If any of these issues are impacting you, then Tahareinu is an important organization to know about. Their whole mission is to help women and families become empowered with medical information to go to the doctor as they work to address their Tahara and really any gynecological issues.
In this talk, we will be discussing perimenopause from the lens of Tahara...2024-03-0654 min
Jewish Women Talk About MidlifeThe C.A.L.M. Method in Midlife [with Rebbetzin Bat Chen Grossman]In this episode, Devora Krasnianski speaks with Rebbetzin Bat Chen Grossman, a coach specializing in the intersection of marriage and business. Our conversation delved into the fascinating C.A.L.M. method that Bat Chen has developed which offers powerful insights into tuning into our true desires and seeking guidance from G-d to bring those into our lives. In this
episode, we explored the significance of reconnecting with our spouses, particularly in midlife when our lives undergo significant changes. As responsibilities, interests, and family dynamics shift, it becomes essential to tune in again, fostering deeper connections and making necessary...2024-02-201h 14
Jewish Women Talk About MidlifeHRT: Hormone Replacement Therapy [with Avigayil Rapp]In this episode, Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks.
We also talk about how to have an open and constructive conversation with your healthcare provider about your unique menopause journey to tailor an approach that aligns with your health needs and preferences. This episode aims to empower you with valuable information facilitating an informed decision-making process for your unique menopause journey.
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Jewish Women Talk About MidlifeWriting to Find your Voice [with Lynne Golodner]In this captivating conversation, Devora Krasnianski speaks with Lynne Golodner, a seasoned author, publisher, and writing coach, discussing the transformative influence of writing in uncovering our authentic voice, particularly amid the challenges of midlife changes. As individuals navigate the complexities of midlife, questions like "What's next?" or "Why am I feeling this way?" often arise.
Lynne delves into how writing becomes a potent tool for self-connection during midlife, offering insights into the exploration of personal identity and purpose. She generously shares practical tips and transformative mindsets that have the potential to significantly impact individuals going through this transitional phase.
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Jewish Women Talk About MidlifeLaunching a Hypnobirthing Career after 60 [with Shoshana Denberg]In this inspiring episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with Shoshana Denberg, a remarkable woman who, after reaching the age of 60, embarked on a journey to become a hypnobirthing instructor specializing in aiding mothers through healthful and meaningful births. Throughout our conversation, Shoshana takes us through her personal discovery process, how she tuned into her passions, and the determination it took to pursue a purposeful path after 60.
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📌If you’d like to have a conversation...2023-11-2733 min
Jewish Women Talk About MidlifeReplace "I Can't" with "Maybe I Can" [with Debbie Weiss]In this engaging podcast episode, host Devora Krasnianski talks with author Debbie Weiss, the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets, and navigating midlife challenges. The episode highlights the therapeutic power of journaling, the importance of support, and the liberating idea that experiments are never failures.
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📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewis...2023-11-1459 min
Jewish Women Talk About MidlifeThe Power of Affirmation Cards [with Lily Aronin]Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer from Lily. Don't miss this episode on self-empowerment and holistic well-being.
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📌If you’d like to have a conversa...2023-11-0537 min
Jewish Women Talk About MidlifeHow to deal with the stress of the war in Israel [with Shulamit Rebecca Frankel]Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves. Shulamit also shared a very grounding mediation.
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📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnians...2023-10-2056 min
Jewish Women Talk About MidlifeAddressing Loneliness in Midlife [with Chani Schreibhand]Devora Krasnianski speaks with Chanie Schreibhand, the founder of The Uplift Magazine about loneliness in midlife. We delved into the changing nature of our lives and how it impacts our social circles. Many of us in midlife find ourselves grappling with a sense of loneliness, without someone we feel comfortable to confide in. Loneliness is real for so many women.
During our discussion, we explored some practical strategies to combat this loneliness, both in terms of seeking new connections and also supporting friends and community members. Chanie also shared about a project from The Uplift Magazine that...2023-09-2259 min
Jewish Women Talk About MidlifeJWOW! [with Faigie Horowitz and Miriam Liebermann]In this episode, Devora Krasnianski speaks with the incredible founders of JWOW!, Jewish Women of Wonder, Faigie Horowitz and Miriam Lieberman. In our conversation, we delved into the heart of JWOW! and midlife. We explored a wide range of topics that touch on enriching our daily lives. From finding purpose, moving and forming new friendships in midlife to striking a harmonious balance between our family and personal lives, our discussion was filled with valuable insights and fresh perspectives on the midlife journey. So, if you're ready to discover a wealth of wisdom and gain new insights into the exciting...2023-09-1053 min
Jewish Women Talk About MidlifeA Spotlight on Gut Health in Midlife [with Dalia Brunschwig]Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut health. In our journey to healthy living in midlife and beyond, it’s important to also address our gut.
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Jewish Women Talk About MidlifeADHD in Midlife [with Robynne Pendaries]Devora Krasnianski speaks with Robynne Panderies, delving into the often-overlooked topic of ADHD in adults, particularly in adult women. For some women, they recognize ADHD later in life. It wasn’t a thing when we were younger and that’s some of what we discuss here. Robynne generously shared her expertise and personal experiences with ADHD, offering practical strategies for managing its challenges - effective communication techniques for collaborative projects and the significance of sharing individual working styles. Whether you're personally grappling with ADHD or know someone who might be, this conversation is important.
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Jewish Women Talk About MidlifeClimbing Kilimanjaro in Midlife [with Nechama Sufrin]In this exciting episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with the intrepid Nechama Sufrin, who took on the ultimate challenge - climbing Mount Kilimanjaro, the highest mountain in Africa. Scaling the mighty Kilimanjaro is no small feat, and Nechama's determination and courage can truly inspire us all to embrace the spirit of adventure in our own midlife journeys.
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📌If you’d like to have a conversation abou...2023-08-2748 min
Jewish Women Talk About MidlifeKeeping your Sanity Through a Divorce [with Yocheved Levin]Devora Krasnianski speaks with Yocheved Levin, a seasoned hypnotist and mindset mentor about navigating the path of divorce while preserving your sanity and well-being. While divorce may not be a choice anyone takes lightly, it's a reality for some, and our aim is to offer insights and strategies to help someone navigate this challenging journey. Yocheved shares practical wisdom and mindset shifts. In this episode, we explore the importance of self-care, emotional resilience, and effective communication, providing a roadmap to divorce with dignity and a focus on personal growth. Whether you're in the midst of divorce, contemplating it, or...2023-08-1858 min
Jewish Women Talk About MidlifeYoung Widows Finding Strength [with Joelle Eckstein]Devora Krasnianski speaks with Joelle Eckstein, a beacon of strength and wisdom, and the founder of an organization that provides a lifeline of support and empowerment for young widows. In this episode, we'll hear Joelle's personal story – a story that took an unexpected turn and inspired her to create a community that addresses the unique needs of young widows. We'll explore the challenges these women encounter as they navigate midlife as widowed women and explore actionable insights for both them and us to facilitate their journey toward a new and transformed life.
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Liat Berko - Healing Love, Intimacy & RelationshipsSelf-Love and Intimacy ConsciousnessSelf-Love and Intimacy Consciousness with Devora KrasnianskiDevora Krasnianski speaks with Liat Berko, a relationship and intimacy coach. We explored the profound impact of intentionality and self-love on our relationships with others - be it our spouse, family, colleagues, or friends. Liat shared how specific movements, conscious awareness, and connecting with our spirit can remove the blocks that prevent us from living our best lives. Through intentional work, we can change our frequency, which in turn influences those around us. By embracing self-love and acceptance, taking responsibility for our lives, and shifting our energy and frequency, we...2023-07-181h 05
Jewish Women Talk About MidlifeHow to Deal with Menopause Symptoms [with Dr. Robin Hilsenrath]
Devora Krasnianski speaks with Dr. Robin Hilsenrath who explored various aspects of menopause, providing insights into what happens within our bodies and sharing strategies to address its symptoms. We discuss everything from hormonal treatments to pharmaceutical options and natural remedies. Moreover, we delve into the risks and benefits of hormone replacement therapy (HRT), different methods of HRT, and essential factors to consider when making decisions about your health.
Our intention is to equip you with the knowledge necessary for effective conversations with your doctor. Understanding which symptoms to discuss, considering your current lifestyle, familial background, and personal...2023-07-131h 25
Jewish Women Talk About MidlifeSelf-Love and Intimacy Consciousness [with Liat Berko]Devora Krasnianski speaks with Liat Berko, a relationship and intimacy coach. We explored the profound impact of intentionality and self-love on our relationships with others - be it our spouse, family, colleagues, or friends. Liat shared how specific movements, conscious awareness, and connecting with our spirit can remove the blocks that prevent us from living our best lives. Through intentional work, we can change our frequency, which in turn influences those around us. By embracing self-love and acceptance, taking responsibility for our lives, and shifting our energy and frequency, we can transform our surroundings. Discover how living with intentionality...2023-07-111h 05
Jewish Women Talk About MidlifeStronger Bones for a Stronger Life [with Dr. Jackie Goldman]Devora Krasnianski speaks with Dr. Jackie Goldman about bone health. Dr. Goldman shared practical tips and evidence-based recommendations tailored specifically for women in our age group, enabling us to make informed decisions and take proactive steps toward maintaining and improving our bone health.
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📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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Jewish Women Talk About MidlifeFitness for Women at Midlife and Beyond [with Ashara Zukerman]
When we hit midlife, so much is changing. Especially our bodies. And so how we care for our bodies has to change too. I had the pleasure of speaking with Ashara Zukerman, a knowledgeable and supportive personal trainer who specializes in midlife women's health. Our conversation focused on the significance of exercises specifically tailored to strengthen the bodies of midlife women, with a particular emphasis on bone health and cardio fitness.
Ashara enlightened us about five key exercises that play a vital role in promoting strength and resilience during this stage of life. Ashara's expertise, patience and encouraging...2023-06-2742 min
Jewish Women Talk About MidlifeMaking your marriage greater than ever [with Gila Levitt]
Devora Krasnianski speaks with Gila Levitt, a marriage and intimacy coach about the dynamics and challenges that arise within marriages during the midlife years. Everyone’s marriage is different. Some people are really enjoying their marriage at this point in their lives. Some are not – but they could be. And if you are in that place of thinking that I want to make this marriage even better for both of us, then this episode is for you.
Gila shared mindsets and tips for deeper connection, or reconnection. She also spoke about how to make the most intimate parts of our...2023-06-2453 min
Jewish Women Talk About MidlifeMidlife is the perfect time for new beginnings [with Dr. Deborah Heiser]
Midlife is an exhilarating phase in our lives, where we have accumulated diverse experiences and created our own unique paths—be it through family, career, or personal interests. It's a time when many of us feel compelled to give back to others. Interestingly, studies indicate that we are inherently inclined to contribute during this midlife stage.
Devora Krasnianski speaks with Dr. Deborah Heiser of the Mentor Project who shared insightful perspectives on various avenues for giving back, such as philanthropy, volunteering, and mentoring.
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Jewish Women Talk About MidlifeAdapting to Change Successfully [with Dr. Sue Futeral]Devora Krasnianski speaks about change with Dr. Sue Futerfal, a licensed therapist, who has gone through several changes in her own life. Throughout our lives, there are changes. Some good – like moving from single to married, from a couple to a family. Some are not as exciting or even tough. Change is an inevitable part of life, and yet it can be challenging for many of us to embrace. Whether it's a change in our personal lives, such as the many transitions of midlife, a change in career, or a change in our health or lifestyle, change can be da...2023-05-2948 min
Jewish Women Talk About MidlifeYou really can have a great sleep in midlife [with Yocheved Levin]
A major issue for so many women in midlife is sleep. Some women have a hard time falling asleep. Others don’t get a full night sleep without getting up a few times. Sometimes, there are practical solutions, like getting to bed at the right time for you, or making the room more comfortable. Sometimes, it can be all about offloading the stress of the day. And sometimes, it is about addressing the stress, trauma, anxiety that is deep down in the subconscious. I recently spoke with Yocheved Levin, a sleep specialist, hypnotherapist and NLP Practitioner all about sleep. If...2023-05-2253 min
Shidduch-University by Adai AdGetting Mature Singles to the Chuppah [with Frannie Teitelbaum]
Devora Krasnianski speaks with Frannie Teitelbaum, LCSW who has helped many older singles through the shidduch journey to successful marriage. Frannie identified some challenges that the singles are having and some better ways to approach dating for marriage. We also spoke about how there isn’t anything wrong with someone who is older and not yet married, and how to support them in their shidduch journey with respect and concern.
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https://www.adaiad.org/shidduch-u
info@adaiad.org
https://www.maskparents.org
(This series is funded by a grant from...2023-05-171h 06
Jewish Women Talk About MidlifeBuilding a Business that is Meaningful and Profitable [with Dr. Azi Jankovic]
Devora Krasnianski speaks with Dr. Azi Jankovic, Business consultant and entrepreneur about starting a new business at any age. It’s never too late to start a business. Every person’s "why" of starting a business is unique to their situation and so their "how"s will also be, in this conversation, Dr. Azi shared some core mindsets and practical points to get your business started on its path of growth and success.
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📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewis...2023-05-1656 min
Jewish Women Talk About MidlifeAyurvedic Self-Care Routines for Midlife [with Genia Taub & Jennifer Peck]
Devora Krasnianski speaks with Genia Taub and Jennifer Peck, Integrative Health practitioners about Ayurvedic self-care rituals for morning and bedtime. In our fast-paced lives, it's easy to overlook the importance of taking care of ourselves, but these rituals not only have physical benefits, they also send a powerful message to ourselves that we matter.
Click here for part 1 of the ayurveda talks
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversat...2023-05-121h 10
Jewish Women Talk About MidlifeMastering Money in Midlife [with Debbie Sassen]
Devora Krasnianski speaks with Debbie Sassen, business and money coach, about starting and growing a business. We addressed some important mindsets to have that can move you forward as you work and build your business. We spoke about how to choose what business to start, what the first steps should be and how to grow steadily.
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📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski...2023-05-0858 min
Jewish Women Talk About MidlifeMaking Marriage Great Again [with Frumma Rosenberg Gottlieb]
Devora Krasnianski speaks with Frumma Rosenberg-Gottlieb, a Torah life coach who does a lot of work with relationships. We spoke about reinvigorating the marriage relationship, especially in midlife. For so many of us, our marriage was just one of the many things we worked on in our very busy lives, and it somehow was not the priority it ought to have been. But it is never too late. Frumma shared some important mindsets and some practical tips for making our marriage great again.
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📌Join us for more conversations and resources for midlifers: https...2023-05-0553 min
Shidduch-University by Adai AdSetting up your marriage for success [with Penina Flug, LCSW]Devora Krasnianski speaks with Penina Flug, LCSW who delves into the topic of setting up the marriage for success with Penina Flug, LCSW. Penina is passionate about helping young couples set up for success from their dating experiences and also importantly through premarital and early marital education. In this conversation, we spoke about how to date for a successful marriage, the mindsets to have and the conversations and experiences to have while dating.
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Adai Ad:
https://www.adaiad.org/shidduch-u
info@adaiad.org
To reach MASK: www.maskparents.org
...2023-05-0451 min
Jewish Women Talk About MidlifeImprove your memory and focus [with Rena Yudkowsky, MSW]
Devora Krasnianski speaks with Rena Yudkowsky, MSW, memory coach about brain fog and memory issues. We discuss the causes including stress, lack of sleep, and medical conditions. We also provide practical tips and strategies to help you overcome these challenges and improve your cognitive function. Join us as we discuss this important topic and help you regain mental clarity and focus.
To reach Rena Yudkowsky:
Website: www.renayudkowsky.com
Email: rena@renayudkowsky.com---
📌Visit our website: www.jewishmidlife.com
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Shidduch-University by Adai AdOvercoming Dating Anxiety [with Prof. Naomi Klapper]Devora Krasnianski speaks with Prof. Naomi Klapper who delves into the reasons behind people's anxiety when dating and how it impacts their dating. Prof. Klapper describes that heightened anxiety diminishes the attachment hormones that bring people closer together. Furthermore, anxiety impairs our cognitive abilities, making it difficult for us to be fully present in a relationship or make important decisions. Therefore, it is crucial to address anxiety in order to foster meaningful relationships.
During the discussion, Professor Klapper also shared some effective strategies for managing anxiety. This episode is significant for all individuals who are dating, even...2023-04-281h 25
Jewish Women Talk About MidlifeReinventing your Worklife at Midlife [with Shaina Keren]Devora Krasnianski speaks with Shaina Keren, a career coach about how we can reinvent our worklife in midlife. Whether it’s coming back into the workforce or wanting a change, there are so many options. At this point in our lives we have years of experience and wisdom that we can bring into our work. We discussed some ways to figure out what’s next. If you are thinking about ‘what’s next’ for your worklife, this is an important episode for you.
To reach Shaina Keren:
Website: www.shainakeren.com
Email: c...2023-03-3058 min
Shidduch-University by Adai AdMaking your 'lists' and checking the boxes [with Rabbi Ben Tzion Shafier]
Devora Krasnianski of Adai Ad speaks with Rabbi Ben Tzion Shafier about lists and checklists. Do those lists help us in Shidduchim or do they complicate things? Do we really know what we really need in a spouse? How to know if the one you are dating is really your bashert? Rabbi Shafier talks about the paper test and the bashert test. We also spoke about the importance of knowing what marriage is about before dating. We unpack all that in this conversation.
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https://www.adaiad.org/shidduch-u
(This series is funded by a...2023-03-2852 min
Jewish Women Talk About MidlifeThe Power of Healing Visualizations [with Dr. Jackie Schiff]
Devora Krasnianski speaks with Dr. Jackie Schiff, a clinical psychologist about the power of healing visualization. Guided Imagery and healing visualizations are powerful tools to help us get to the core of who we truly are. It can help us untangle the emotions around painful memories so we can feel lighter. It can help us get unstuck, and also help us clarify what it is we really want to be doing.
To reach Dr. Jackie Schiff
Website: https://www.drjackieschiff.com/
Email: drjackie18@gmail.com
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Join us for more conversations and resources for midlifers: https://www.facebook.com...2023-03-2345 min
Shidduch-University by Adai AdHow do I know this is the 'one'? [with Mayer Zuckerman, LCSW]
Devora Krasnianski speaks with Mayer Zuckerman, LCSW, a licensed therapist with lots of experience working with young people in dating and relationships. We spoke about is it is possible to really know that this is the one. We also spoke about what aspects should be similar and where differences can work. And how to make the big decision. We unpack all that in this conversation.
- https://www.adaiad.org/shidduch-u
https://www.maskparents.org/
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)2023-03-221h 05
Jewish Women Talk About MidlifeYour Aging Parents, Your Emotions, and Your Self [with Dr. Frimi Walkenfeld]
Devora Krasnianski speaks with Dr. Frimi Walkenfeld about Our Aging Parents, Our Emotions and Our Self. Covering: the often delicate balance of caring for our parents and giving them the independence they want. We also spoke about the mixed emotions of sadness, guilt and overwhelm of having to balance all the responsibilities of our life.
A profound takeaway: When our parents were raising us, they had dreams and hopes for us to live productive lives. They want us to be busy in that life. I think that can help us reframe some of those overwhelming emotions. There’s lots mo...2023-03-2146 min
Jewish Women Talk About MidlifeParenting our adult children [with Yeta Solomon]Devora Krasnianski speaks with Yeta Solomon, LCSW, a clinical social worker who works with couples and families, and a mother, mother-in-law and grandmother for many years so she has lots of lived and clinical experience in this area of parenting adult children. Throughout the conversation, we spoke about the changing roles of parenting – our adult children are still our children, but with their own lives and choices and how to navigate that balance. Especially if we think they are making mistakes. Yeta also spoke about how to have conversation about sensitive topics. We spoke about children-in-law, about the couple comi...2023-03-1649 min
Jewish Women Talk About MidlifeThe Healthy Way to Lose Weight in Midlife [with Rosalie Shatzman]Devora Krasnianski speaks with Rosalie Shatzman, a weight loss coach about losing weight and then maintaining it. Throughout the conversation, Rosalie shared so many interesting and useful tips about healthy weight loss and eating. Did you know that for some women, it is important to eat more in order to lose weight? And that carbs are good, but it is better to eat those in the morning? We also spoke about how to navigate the smorgs at weddings and restaurants when traveling. And how to use food journals to plan your eating.
To reach Ros...2023-03-1646 min
Shidduch-University by Adai AdBoundaries: What are they are why do we need them? [with Elana Chasser, LCSW]Devora Krasnianski speaks with Elena Chasser, LCSW about Boundaries and Dating. When we talk about boundaries in dating, we are talking about balance and respect. And we unpack that in this conversation. Elana shares 5 types of boundaries that might come up in dating – what respecting those boundaries looks like and what crossing might feel like. And sometimes, it’s very nuanced.
https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
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To reach Elana Chasser, LSCW
Webs...2023-03-1355 min
Shidduch-University by Adai AdBuilding your relationship during dating [with Dr. Avigail Margolis]Devora Krasnianski speaks with Dr. Avigail Margolis about the importance of building the relationship during dating. We covered how relationships are built, and the importance of having difficult conversations and what to do before, during and after those conversations. Lots of practical insights and tips throughout.
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https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
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To reach Dr. Avigail Margolis
email: Dr.AMargolis@gmail.com
Phone: +1 (347) 946-0981
0:00 intro2023-03-0358 min
Shidduch-University by Adai AdTips for Successful Dating [with C. Rochel Duchman]Devora Krasnianski speaks with C. Rochel Duchman, a dating coach about dating. We cover the types of conversations to have, how to move forward when dating gets stuck, and the role of the shachan. And lots more.
https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
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To reach Rochel Duchman
Website: www.autumncoaching.net
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0:00 Introduction
3:27 Understanding the dating process and the role of a coach
8:56 When the dat...2023-02-231h 06
Jewish Women Talk About MidlifeAll things Systems, Sanity and Serenity [with Rivka Caroline]Devora Krasnianski speaks with Rivka Caroline, M.Sc, about creating systems to help clear our minds from having to remember to do things and having to make decisions. Systems can also help us save time so we can do the things that we really want to do. We also spoke about better self-talk, about ways we can change our negative ruminations so that we can have the serenity and sanity we so need to live happy and interesting lives. Throughout, we shared so many golden tidbits.
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To reach Rivka Caroline:
email: sobeorg@gmail...2023-02-2159 min
Jewish Women Talk About MidlifeGetting out of the box to find what is possible for you [with Chana Mason]Devora Krasnianski speaks with Chana Mason, Vitality Coach and Author, about ways to expand our consciousness through meditation and travel, introspection from mini-retreats, learning and reading, and spending time with others.
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To reach Chana Mason:
https://chanamason.com/
Download free copies of her books:
https://chanamason.com/books/
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishm...2023-02-1651 min
Jewish Women Talk About MidlifeHow to manage weight even in stressful times [with Malky Michaela Rosenfeld]Devora Krasnianski speaks with Malky Michaela Rosenfeld, Integrative Nutrition - Health Coach, about stress and weight. Malky Michaela shared some new ways of framing the stress/ weight conundrum. We spoke about working with our circadian rhythm, meals and mini meals. We also spoke about sugar cravings and the importance of protein in our diet. Throughout the talk, she shared some easy changes that can impact our eating habits and weight.
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To reach Malky Michaela Rosenfeld:
https://www.bewell613.com/
facebook: https://www.facebook.com/MERosenfeld
instagram: https://www.instagram.com/_bewellness/
...2023-02-1358 min
Shidduch-University by Adai AdNoticing Red Flags during dating [with Dr. Shana Frydman]Devora Krasnianski speaks with Dr. Shana Frydman, executive director of Shalom Task Force about noticing red flags during dating. We spoke about negative markers and positive markers to look out for, the importance of curiosity and having conversations even if uncomfortable.
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https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
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SHALOM TASK FORCE
www.shalomtaskforce.org
Confidential Hotline (call, whatsapp, text) 888.883.23232023-02-0858 min
Jewish Women Talk About MidlifeParenting our teens these days [with Yehudis Wolvovsky]Devora Krasnianski speaks with Yehudis Wolvovsky, Chabad shlucha and mother of her own brood ka"h about parenting our teens these days. We spoke about helping our teens develop into themselves, not extensions of ourselves. We can do that with lots of empathy, love and warmth to build meaningful and loving relationships so they always feel comfortable reaching out.
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To reach Yehudis Wolvovsky:
email: yehudisct@gmail.com
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conv...2023-02-0843 min
Jewish Women Talk About MidlifeYour mental health at midlife [with Matana Poupko Jacobs]Devora Krasnianski speaks with Matana Poupko Jacobs, mental health consultant and host of the Hope to Recharge podcast, about mental health in midlife. We spoke about her own mental health journey, her struggles, and how she grew so much from her experiences that she now is so passionate to share about mental health with everyone. We spoke about changes and transitions, acceptance, of finding our own voice in midlife, about the power of gratitude and some of her favorite sayings that pull her through life.
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To reach Matana Poupko Jacobs:
website: https://hopetorecharge.com/
...2023-02-0853 min
Jewish Women Talk About MidlifeWhen menopause messes with your intimacy [with Lizzie Rubin]Devora Krasnianski speaks with Lizzie Rubin, RN, MS, AASECT about how menopause might impact your sex life and what you can do to maintain your intimacy. Invest, invest, invest. Your relationship is worth it.
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com2023-02-0636 min
Jewish Women Talk About MidlifeRevisiting the definition of success at midlife [with Nathalie Garson]Devora Krasnianski speaks with Nathalie Garson, of Born To Do Business, about purpose, happiness, success, and community.
You can reach Nathalie Garson:
contact@nathaliegarson.com
https://nathaliegarson.com
https://www.facebook.com/groups/jweglobalnetwork
Join the monthly networking group: https://nathaliegarson.pages.ontraport.net/gobn-2023
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com2023-01-3056 min
Shidduch-University by Adai AdGetting ready for marriage - for men! [with Eliezer Schwadron, LCSW]Devora Krasnianski speaks with Eliezer Schwadron, LCSW about some fundamental mindsets and tools for marriage. (This talk is addressing men.) We spoke about communication, curiosity, acceptance, self-awareness and much more.
https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
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Eliezer Schwadron is a licensed clinical social worker. Eliezer believes in the power of change, communicating with each other and that marriage keeps getting better.
To reach Eliezer Schwadron: eliezerschwadronlcsw@gmail.com (917) 595-69532023-01-261h 06
Jewish Women Talk About MidlifeKnowing ourselves beyond our roles [with Shimona Tzukernik]Devora Krasnianski speaks with Shimona Tzukernik, Kabbalah Coach and somatic therapist about the many roles we women have throughout our lives and how to view this phase of midlife.
You can reach Shimona Tzukernik: shimona@shimona.org
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com2023-01-231h 39
Jewish Women Talk About MidlifeBreakfast & snacks to boost your energy [with Lily Aronin]Devora Krasnianski speaks with Lily Aronin, Holistic Integrative Nutritionist about emotional eating and the psycho-spiritual way of eating. Lily shares lots of ideas for healthy breakfasts and snacks.
Click for: Lily's Breakfast & Snack Tips & Recipes
You can reach Lily Aronin:
https://www.lilyaronin.com/
https://www.facebook.com/Msthrivewell/
https://www.instagram.com/lilyaronin/
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach...2023-01-221h 07
Jewish Women Talk About MidlifeAyurvedic Wisdom for balancing your hormones [with Genia Taub and Jennifer Peck]Devora Krasnianski speaks with Genia Taub and Jenn Peck about Ayurveda - the science of life - grounded in traditional wisdom. Ayurveda offers a healthy approach to wholeness that can help to illuminate the overwhelming subject of women's hormones.
key points
57:04 hot flashes
1:09:01 insomnia
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You can reach our presenters
Genia Taub Yoga Teacher E-RYT, Health and Wellness Coach IHP FWTFL geniataub@gmail.com www.geniataub.com
Jennifer Peck Ayurveda Practitioner & Counselor jennifer@jenzenliving.com www.jenzenliving.com
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Join us for more conversations and resources for midlifers: https...2023-01-191h 22
Jewish Women Talk About MidlifeMidlife: What's really going on with me? [with Ali Begoun]Devora Krasnianski speaks with Ali Begoun, mindset coach, about how midlife is different from our earlier years. With all the changes that happen at this point - both physiologically and also with roles and priorities - we are nudged into a new phase. It is a time to re-evaluate what we are doing and does it match who we really are.
You can reach Ali Begoun: https://www.edenlifecoaching.org coachingwitheden@gmail.com
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to h...2023-01-171h 04
Mikvah.orgStaying Connected While Grieving Part One: Intimacy during Difficult Times by Mrs Devora Entin and Mrs Chanie KrasnianskiStaying Connected While Grieving - Part One: Intimacy During Difficult Times
By Mrs Dvora Entin LCSW PMH-C and Mrs Chanie Krasnianski Shlucha and Kallah Teacher
Have a question you would like addressed in part 2 next week? Enter it here: https://forms.gle/ZS3u6hrgwsC6xLFA92023-01-111h 14
Jewish Women Talk About MidlifeMidlife: Your Time to Find Yourself [with Dr. Aviva Biberfeld]Dr. Aviva Biberfeld shares about the opportunities of midlife to find ourselves (again). How to slow down and tune into yourself to find what you really want to do in this next phase of life.
You can reach Dr. Biberfeld: 718-437-6995 avivabiberfeld@yahoo.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife2023-01-1054 min
Shidduch-University by Adai AdPreparing for your successful marriage [with Rabbi Avrohom H. Levin]Devora Krasnianski speaks with Rabbi Avrohom H. Levin about important mindsets and tools for marriage. We cover the importance of self-awareness, truth, honesty, addictions, and guidance. We also address communication and how to have difficult conversations.
https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
MENTIONED IN THE TALK
to subscribe for daily relationship tips: http://bitly.com/subscribe-AdaiAd-JOT or www.adaiad.org/just-one-thing
vocabulary of emotions: https://bit.ly/shidduch-u-emotions
RABBI AVR...2023-01-101h 10
Jewish Women Talk About MidlifeIntimacy & Menopause/peri-menopause: A whole new level [with Chana Carlebach]Chana Carlebach (intimacy coach and Chabad shlucha) shares about intimacy may be different at this stage of life - the end of your monthly cycles, when mikvah is less often, or not at all.
Follow Chana: https://www.instagram.com/chanacarlebach/
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife2023-01-031h 07
Shidduch-University by Adai Ad10 Commandments of Dating [with Rabbi Dr. Yossi Ives]Devora Krasnianski speaks with Rabbi Dr. Yossi Ives about some very important points about shidduch dating.
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
Ten Commandments of Dating
1. Don’t assume that everyone will have the same dating experience
2. If you feel stuck, act sooner to gain self-awareness
3. Remember that you are not dating yourself
4. Seek support, don’t go it alone
5. Remember the most important quality in dating
6. Treat success as more imp...2022-12-271h 31
Jewish Women Talk About MidlifeAttracting what you Want [with Sashi Fridman]Sashi Fridman shares about the Jewish way of manifesting and attracting what you want in your life. Manifestation is the ability to bring things into our realities through energetic attraction. It's all about positive thinking and tapping into our own power.
You can reach Sashi Fridman: Eft.refael@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife2022-12-261h 03
Jewish Women Talk About MidlifeKeeping the body strong [with Dinie Uminer]Dinie Uminer, barre instructor and personal trainer, shares some important points about keeping our bodies strong, especially at this point in our lives. She also shares some easy exercises.
You can reach Dinie: dinie18@gmail.com
follow on her on Instagram: @coachingandmotiv18
request the exercise videos that Dinie mentioned, email: jewishmidlife@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife2022-12-2230 min
Jewish Women Talk About MidlifeThe "Everything for Everyone" woman [with Shira Speiser]Shira Speiser, LSCW shares some practical tips and mindsets about making time for selfcare in our busy lives of being “everything for everyone”.
You can reach Shira: shira732@live.com
Join us for more conversations and resources for midlifers:
https://www.facebook.com/groups/jewishwomentalkaboutmidlife2022-12-161h 02
Shidduch-University by Adai AdThe most important qualities to look for [with Dr. David Mark]Devora Krasnianski speaks with Dr. David Mark about important qualities to look for when dating, and how to spot those. This conversation also addresses co-dependency, attachment theory, trust and much more.
https://www.adaiad.org/shidduch-u
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
To reach Dr. Mark: 516-241-11772022-12-131h 03
Jewish Women Talk About MidlifeEFT: Tapping for Stress Relief [with Hillary Kushner]Hillary Kushner (hillary@innergisedliving.com) talks about the power of EFT tapping to restore balance to your disrupted energy from stress or anxiety. And a quick demonstration.2022-12-0719 min
Shidduch-University by Adai AdThe most important key points about dating [with Yeshaya Kraus]Devora Krasnianski speaks with Yeshaya Kraus, LCSW (Director of Education at Shalom Task Force) about healthy dating. Addressing: The role of the self in dating. How healthy relationships are created. Key factors to look for. Boundaries during dating. Communication. and more.
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
https://www.adaiad.org/shidduch-u
https://shalomtaskforce.org
Confidential Hotline – Call/Text / Whatsapp: 888.883.2323
https://yeshayakrauslcsw.com/2022-12-061h 08
Jewish Women Talk About MidlifeStress & Anxiety: Practical Tools with Helana HermanHelana Herman (coachingwithhelana@gmail.com) shares some practical tools about how to work through stress, using self-regulation training and how to tune into the somatic messages the body is sending us.
She also shows a cool breathing technique that helps us calm down.
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife2022-12-0445 min
Jewish Women Talk About MidlifeTaming Your Moods with Sara Chana SilversteinSara Chana Silverstein (https://sarachana.com/) shares so so much about how to tame our moods. From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods.
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Sara Chana Silverstein is a master herbalist, lactation consultant, doula. And the author of Moodtopia. You can reach Sara Chana: text/whatsapp: 917-587-0262 moodtopiabook@gmail.com
...2022-11-301h 20
Shidduch-University by Adai AdAttachment in the marriage relationship [with Frayda Kaplan]Devora Krasnianski speaks with Frayda Kaplan, Marriage and Family Therapist about Attachment Styles, about recognizing the influence of our attachment experience as children on adult relationships.
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
https://www.adaiad.org/shidduch-u
You can reach Frayda at: Fdkaplan@gmail.com2022-11-2956 min
Jewish Women Talk About MidlifeMidlife & Sleep with Dr. Omrit SilbersteinIn this episode, Devora Krasnianski speaks with Dr. Omrit Silberstein about sleep in midlife.
excerpt: "You don't want to worry in bed. You don't want to be anxious in bed. You also don't want to just be relaxed in bed. You want to be sleeping in bed. If you're not sleeping, you shouldn't be in bed. The bed is just for sleep. If your mind is racing, leave your bed. Do something productive, distract somehow, watch a movie, do something else. Read a. Don't let your mind race in bed, but you can't really make it stop. Ri...2022-11-1629 min
Shidduch-University by Adai AdJournaling for successful Shidduchim (and beyond) [with Shlomo Berezin]Devora Krasnianski speaks with Shlomo Berezin about how journalling can really help through the shidduch process - to really help you get clarity. He shares lots of practical tips and journal prompts.
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
https://www.adaiad.org/shidduch-u
https://www.solomonezra.com/2022-11-101h 01
Shidduch-University by Adai AdTalking about Money on a Date [with Yael Trusch]Devora Krasnianski speaks with Yael Trusch, MBA about the importance of talking about money while dating. She shares what to talk about and how to ask and share.
(This series is funded by a grant from the New York City DOVE initiative recommended by Council Member Rita Joseph)
https://www.adaiad.org/shidduch-u
https://yaeltrusch.com/2022-10-2645 min
Your Strong Relationship58: Keeping your marriage strong over Yom Tov (with Kayla Levin)Kayla Levin and Devora Krasnianski talk about relationships and stress around Yom Tov. We speak about in-laws, disappointments & expectations, differences of ideas, parents, kids. And how to manage our thoughts and feelings and ultimately our experience. Jam-packed with insights and perspectives.
www.adaiad.org www.kaylalevin.com
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Support this podcast: https://podcasters.spotify.com/pod/show/adaiad/support2022-09-221h 04
Bodies & SoulsPutting the Best YOU in Your MarriageDevora Krasnianski, founder of Adai Ad, is doing a tremendous service for Klal Yisrael.Adai Ad brings information about relationships to you via workshops, courses, online resources, daily relationship tips, coaching, and ebooks, in a way that best suits your style.Adai Ad covers pre-dating challenges all the way through marriage and abuse. There is something for everyone, and in Devora's own words, "I founded Adai Ad so that people can access the guidance and support they need to develop their relationship into one where everyone thrives and is happy."Listen to this ep...2022-08-0946 min
Your Strong Relationship53: Tools & Mindsets for Marriage (from "Marriage readiness" series)Devora Krasnianski of Adai Ad talks with Basie Rosenblat, LCSW-R about some key mindsets and tools for your successful marriage.
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Support this podcast: https://podcasters.spotify.com/pod/show/adaiad/support2022-05-1056 min
Your Strong Relationship51: Preparing for your role as husband (from "Marriage readiness" series)Devora Krasnianski of Adai Ad talks with Dr. Shmuel Brachfeld about how to prepare for your successful marriage - in the time before marriage.
Introduction.
Planting seeds that will be helpful in marriage.
Why get married? It's not good for a man to be alone.
Become one unit as husband and wife.
Understanding what is a relationship.
Relationship is so much more than what they do for us.
In a relationship, two people experience each other.
A marriage is a relationship based on choice - every day, I commit again.
At the end of the day, we know we...2022-04-0459 min
Your Strong Relationship50: How to stay connected with your husband over PesachDevora Krasnianski of Adai Ad talks with Hindi Kalmenson of Relationshift about effective mindsets for staying connected with your husband through the busyness, joys and stress of Pesach. In this talk, Hindi shares several very practical applications of the mashpia-mekabel dynamic. How to really receive what your husband is contributing to you and the family. We also talk about how to have conversations about what you each want for the Pesach experience, how to work out when there are differences of perspectives, and how to share responsibilities.
www.adaiad.org
www.createrelationshift.com
0:00 Introduction
1:21 Ho...2022-03-3157 min
Your Strong Relationship49: Preparing for your role as wife (from "Marriage readiness" series)Devora Krasnianski of Adai Ad talks with Reb. Malki Spira, LMHC and Ruchama Clapman of MASK about how to prepare for your successful marriage - in the time before marriage.
Introduction
Preparing now for your marriage relationship.
The role of the wife has been transformed and this impacts expectations of marriage.
Unrealistic expectations directly impacts happiness.
In every marriage, there will be many unreconcilable differences.
Notice your expectations about marriage.
It is important that those differences don’t turn into gridlock (fighting or withdrawing).
About being mevater (relinquish needs/ wants) in marriage. Dos and don’ts.
How you handle the...2022-03-2952 min
Your Strong Relationship48: How Trauma Impacts Marriage (from "Marriage readiness" series)Devora Krasnianski of Adai Ad talks with Yehuda (Hudi) Kowalsky, LMHC and Ruchama Clapman of MASK about how past trauma can impact your future relationship and what you can do to set yourself up for success.
Introduction
What is 'trauma'? How does someone know if they still have the trauma 'in them'?
In what ways does trauma impact relationships?
What if you function well, do you still need to specifically address the trauma?
How does someone know if they worked through the trauma enough for marriage?
If someone had a trauma, should they check in with a professional?
What typ...2022-03-221h 00
Your Strong Relationship47: Five Secrets of Effective Communication in your marriageDevora Krasnianski of Adai Ad talks with Sara Gita Soble of Mindshift about effective communication in marriage. It's much more than words - it is a mindset.
www.adaiad.org
www.createrelationshift.com
0:00 About this talk
3:18 Why do people communicate?
5:00 Where do people get stuck in their communication?
6:25 Communication is more than a set of tools.
7:21 It’s all about the mindset under the communication.
9:05 1. Create space 2. Find value.
13:11 Find the value in the other’s ideas.
14:14 Have genuine curiosity.
18:00 Assume there is value and then find it.
28:21 When there is respect, you can find wonderful s...2022-03-0751 min
Your Strong Relationship45: Now is the time to build your financial future. (for Newly Married)Devora Krasnianski of Adai Ad talks with Dovid Lieblich, CFP, EA about what newly married should know about building their financial future.
(slides and other related resources www.adaiad.org/financial-future)
Introduction
About Dovid Lieblich and his story
Newly marrieds have the best opportunity to forge a path for financial success
It's not about how much you make, it's how you use your money (costs of living)
"Pay yourself first". Save first then budget your expenses.
How much to save
Saving for retirement (even in your 20s!)
Emergency fund
Saving for something specific (ex: trip, Bar Mitz...2022-02-151h 14
Your Strong Relationship44: What is Couples Therapy really like?Devora Krasnianski of Adai Ad talks with Rivka Krumholz, LMFT, Rabbi Simcha Feuerman, LCSW-R, DHL and Ruchama Clapman of MASK about what is couples therapy all about.
Introductions of panelists
About MASK
What is Couples Therapy? What are the benefits?
It is the Relationship that is the client, not the two people.
Why do people delay going to therapy?
Is money a deterrent? (Is it a priority issue?)
Your relationship impacts your thinking, decisions (at work, etc.)
What is the experience in the therapy room?
What are typical issues addressed in couples therapy? What is contraindicat...2022-02-081h 06
Your Strong Relationship43: Am I Ready for Marriage? (from "Marriage readiness" series)Devora Krasnianski of Adai Ad talks with Dr. Debbie Akerman and Ruchama Clapman of MASK about important aspects of marriage readiness.
Welcome
Triangular Theory of Love: 1. Working together 2. Intimacy 3. Commitment
How does age consider into marriage readiness?
What does ‘giving’ mean in a marriage?
How to tell a person’s character?
Self-reflection: Look at life in the sum total.
It’s a good thing if the dates get stressed.
Try to see each other in different circumstances/ real life.
Difference between giving and co-dependency.
How ‘full’ do I have to be ready for marriage...2022-01-191h 08
Your Strong Relationship42: Supporting your husband's work for parnassah (from Money & Shalom Bayis series)Devora Krasnianski of Adai Ad talks with Yael Trusch about supporting your husband's work for parnassah.
www.adaiad.org/money-shalom
0:00 Introduction
3:19 What is supportive (and what is not)
6:38 Focusing on what we do have, not what we don’t have
9:34 When trust in Hashem, it impacts your attitude and trust in your husband
13:13 How to show your husband appreciation and support
15:24 Hashem has other ways to get you the things you need. It doesn’t have to be through parnassah.
16:55 Highlight his positive talents
22:15 Show gratitude for him as a person
24:18 Q: How to bring up ideas to him? ...2021-06-2358 min
Your Strong Relationship41: Don't let money become a fight (from Money & Shalom Bayis series)Devora Krasnianski of Adai Ad talks with Yael Trusch about communicating about money.
www.adaiad.org/money-shalom
0:00 Introduction.
3:04 Negative effects about fighting about money.
8:02 Conversation about money shows you about your values.
10:15 Date Night to discuss topics around money.
18:06 What are typical money stressors.
22:56 Being the higher earner doesn’t mean more power or control.
27:25 Budgets cannot be made unilaterally. It is about mutuality and transparency.
29:05 Have a discretionary fund that each can spend on without having to report.
31:00 Set ground rules about large purchases.
33:42 What if my spouse doesn’t want to have such conversations?
42:15 Q: She came into the...2021-06-221h 03
Your Strong Relationship27: Helping someone with Shalom Bayis. Dos & Don'ts.Helping someone work through marriage issues is a huge responsibility. The number one rule in medicine “Do No Harm” is definitely apropos here. You certainly do not want to make a difficult situation even more complex. The questions you ask, the perspectives you share, the words you use; these all matter – are you helping or are you making things even worse?
Devora Krasnianski, founder of Adai Ad shares some Dos and Don’ts about helping someone with their shalom bayis.
https://adaiad.org/krasnianski-helping-someone-with-shalom-bayis/
for a guide and language for how to help
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Supp...2020-03-171h 05