Shows
The Heal Deal Podcast with Dr. Leona#57. Improve Your Mental Health Naturally With These Key StrategiesMany people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health.
Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare meth...2025-04-2953 min
LeadHERship JourneysDo we all need to be hard-line strategic thinkers?... Or can a world exist where softer, more feminine qualities prevail?Professor Beverly Alimo-Metcalfe is a psychologist who specialises in leadership. Her ground-breaking research into what it takes to be a great leader is seen as a benchmark.Beverly has a lifetime of experience looking at leadership and how women are perceived in the workplace. Her's is a story of determination and sheer willpower to break through barriers and trailblaze for female leaders.In this episode Leona is also joined by Beverly's daughter, Juliette Alban-Metcalfe, chief executive of the Real World Group. They...2025-01-2254 minThe Heal Deal Podcast with Dr. Leona#52. Radical Transformation with Clyde RushImagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!
In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone...2024-12-101h 01The Heal Deal Podcast with Dr. Leona#49. How to Avoid Sugar & Maintain Healthy Habits During the HolidaysIn this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.
Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health j...2024-10-2923 minThe Heal Deal Podcast with Dr. Leona#48. The 5 Foods That Boost Your MetabolismIn this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods...2024-10-1519 min
Les âmes AudacieusesReconnecte-toi à ton âme : l'entrepreneuriat sacré avec Léona Reading.Dans cet épisode captivant de "Les âmes Audacieuses", Léona Reading, coach inspirante et auteure passionnée, nous plonge au cœur de l'entrepreneuriat connecté à l'âme. En s'appuyant sur les enseignements puissants du livre "Femmes qui courent avec les loups" de Clarissa Pinkola Estes, Léona nous rappelle l'importance cruciale de revenir à soi pour vivre une existence alignée et magnétique. Elle nous invite à explorer la sagesse, la liberté et la créativité de la femme qui s'éveille à son essence profonde. Léona évoque avec passion comment chaque femme détient en elle une "femme ca...2024-10-0825 min
Marketing, Mindset and MotherhoodCEO Leona Burton is Joined By Corene GrilloIn this engaging conversation, Leona Burton and Corene Grillo explore the importance of sisterhood in business, the challenges of entrepreneurship, and the journey of building multiple businesses.They emphasize the need for support, trust in oneself, and the power of women coming together to uplift each other. Corene shares her personal experiences, highlighting the emotional rollercoaster of being an entrepreneur and the significance of community in overcoming obstacles.The discussion culminates in a celebration of women's strengths and the importance of believing in one's worth.This episode is proudly sponsored by Lyndsey Meredith2024-10-0733 minThe Heal Deal Podcast with Dr. Leona#47. The 5 Foods That Are Destroying Your MetabolismIn this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also...2024-10-0100 min
Marketing, Mindset and MotherhoodCEO Leona Burton is joined by The incredible Nicola NoelIn this insightful podcast episode, Leona Burton sits down with Nicola Noel from Brainworks Therapy to dive into her impressive career in mental health services. Together, they explore the importance of self-care, breaking the stigma around mental health conversations, and practical strategies for coping with everyday stressors. Nicola also delves into the long-term effects of COVID-19 on our social interactions and how we can use tools like a 'not-to-do' list to prioritize our well-being. This powerful conversation leads to the unveiling of an exciting new initiative aimed at building a stronger community of...2024-09-2333 min
Marketing, Mindset and MotherhoodCEO Leona Burton Is joined by Founder of The LinkedIn Launchpad Lyndsey MeredithIn this inspiring episode of Marketing Mindset and Motherhood, CEO Leona Burton sits down with Lyndsey Meredith, the powerhouse behind The LinkedIn Launchpad and LinkedIn & Visibility Coach. Lyndsey shares her remarkable journey from recruiter to entrepreneur, revealing how she built her businesses and adapted her strategies during the pandemic to continue thriving.Lyndsey, who has leveraged LinkedIn as a crucial tool for three of her own businesses over the past 14 years, dives into the essentials of crafting a standout personal brand on the platform. She offers listeners three actionable tips to enhance their LinkedIn presence...2024-09-1622 minThe Heal Deal Podcast with Dr. Leona#45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn JonesIn this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.
Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.
With...2024-06-1842 min
Connection Matters PodcastThe magic of immersive connection experiences with Looby Macnamara and Leona JohnsonIn this inspiring and enriching conversation Leona and Looby talk about the Model of The Eight Shields and how following the natural patterns of flow from daily and seasonal, to life stages and their corresponding energies, can create the optimum conditions for connection, healing and growth. Using this model powerful fields of connection and emergence can occur. They discuss how entering these environments where encouragement, authenticity, joy and deep connection are designed as part of the foundational premise, can completley reset our nervouse system and enable us to return to everyday life at home resourced with tools and the...2024-05-2145 min
The Rebel InfluencerThe Rebel Influencer Meets Gulshen BanoWelcome to "Rebel Influencer Unleashed," where host Leona Burton fearlessly explores the frontiers of empowerment and activism alongside the indomitable Gulshen Bano. Join us on an exhilarating journey where rebellion meets resilience, and influence sparks transformation.In this electrifying episode, Leona is joined by Gulshen Bano, a trailblazing Krav Maga Instructor and Global Self-Defense Instructor for Hopefull Handbags. But that's just scratching the surface of Gulshen's extraordinary repertoire. With a background as a Pharmacist and a seasoned Radio Presenter, she brings a wealth of knowledge and experience to the table.Together, Leona and Gulshen delve...2024-05-0323 min
Das Leben ist immer für dich - Stress, Burnout und ResilienzAcht Milliarden Selbstliebe-BrillenIn diesem Teil des Podcasts sprechen René und Leona darüber, wie Selbstzweifel das persönliche Wachstum behindern können. René erzählt von seinen eigenen Erfahrungen als Seminarleiter und Personal Trainer und wie er mit Selbstzweifeln umgegangen ist. Sie diskutieren auch, wie die innere Kritikerin uns daran hindern kann, unsere Komfortzone zu verlassen und neue Dinge auszuprobieren. René betont die Bedeutung von Unterstützung und Bestätigung von anderen Menschen, um das eigene Selbstvertrauen zu stärken. In diesem Teil des Gesprächs geht es um die Macht der Gedanken und den Einfluss von Glaubenssätzen auf unser Selbstbild...2024-04-3030 min
Marketing, Mindset and MotherhoodCEO Leona Burton is joined by Niki Kinsella Embark on a journey of mindset mastery with host Leona Burton in this illuminating episode of Motherhood, Marketing, and Mindset. Joining Leona is the phenomenal Niki Kinsella, Intuitive Spiritual and Business Coach, known for her transformative approach to helping women entrepreneurs break free from limiting beliefs and unlock their true potential.In this empowering conversation, Leona and Niki delve into the power of mindset in shaping your entrepreneurial journey. Niki shares her profound wisdom on how to cultivate a mindset of abundance, resilience, and self-belief, essential for navigating the challenges of entrepreneurship with grace and confidence.2024-04-2821 min
Marketing, Mindset and MotherhoodCEO Leona Burton is joined by Niki Kinsella part 2Step into the world of marketing magic with host Leona Burton in this captivating episode of Motherhood, Marketing, and Mindset. Joining Leona is the extraordinary Niki Kinsella, Intuitive Spiritual and Business Coach, renowned for her holistic approach to helping female entrepreneurs unlock their true potential.In this enlightening discussion, Leona and Niki dive deep into the realm of marketing your business with soul and purpose. Niki shares her expert insights on how to infuse your marketing efforts with authenticity, passion, and a touch of spirituality to create meaningful connections and drive business growth.Listeners will...2024-04-2616 min
Marketing, Mindset and MotherhoodCEO Leona Burton is Joined by Niki Kinsella Part 1Join host Leona Burton in this soulful episode of Motherhood, Marketing, and Mindset as she sits down with the remarkable Niki Kinsella, Intuitive Spiritual and Business Coach for women. Niki's expertise lies in guiding woo-loving female entrepreneurs through a holistic journey of self-discovery, empowerment, and goal-crushing success.In this enlightening conversation, Leona and Niki delve into the delicate art of balancing motherhood and business, exploring how to navigate the challenges while maintaining alignment with one's spiritual and personal values. Niki shares her insights on removing limiting beliefs, silencing inner doubts, and tapping into one's intuition to create...2024-04-2417 min
Marketing, Mindset and MotherhoodConversations with our CEO Leona BurtonIn this engaging episode, we sit down with Leona Burton, CEO of Moms In Business International, to explore the synergy between self-care and marketing. Leona shares her perspective on maintaining a healthy mindset while navigating the marketing landscape as a busy entrepreneur and mother. Tune in for Leona's expert insights and practical advice on striking a balance between promoting your business and prioritizing your well-being.Sponsored by Liquid Lipo Ltd Meet the founder Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10,Liquid...2024-04-1707 min
Marketing, Mindset and MotherhoodConversations with our CEO Leona BurtonJoin us as we chat with Leona Burton, CEO of Moms In Business International, about the intersection of self-care and networking. Leona shares practical tips and personal anecdotes, highlighting the importance of nurturing oneself while building connections in the entrepreneurial world. Tune in for valuable insights on balancing business, motherhood, and personal well-being.Sponsored by Liquid Lipo Ltd Meet the founder Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10,Liquid Lipo, Blepharonat, and many more. Her product range has been used to train over 1,000...2024-04-1006 min
The Rebel InfluencerThe Rebel Influencer Meets Kerry ScorahTitle: Conjuring Wonders: A Magical Encounter with Kerry Scorah and Rebel Influencer Leona BurtonDescription:Step into a world of wonder and enchantment as Rebel Influencer Leona Burton welcomes the remarkable Kerry Scorah, a dazzling Magic Circle member renowned for her mesmerizing performances at weddings, private soirées, and corporate events. In this spellbinding episode, Leona and Kerry delve into the captivating realm of magic, sharing Kerry's extraordinary journey as a magician and the secrets behind her breathtaking acts.Listeners will be transported to a realm of mystery and delight as Kerry unveils t...2024-04-0324 min
La Leona Buso con el AbusoLa Leona y Buso con el Abuso les dan la Bienvenida a su PodcastsLa Leona Buso con el Abuso les da la Bienvenida al estrenó de su podcasts2024-03-0101 min
Marketing, Mindset and MotherhoodCEO Leona Burton Is Joined By Award Winning Photographer Kimi WatsonDive into a compelling conversation on "Marketing, Motherhood, and Mindset," where host Leona Burton welcomes the extraordinary Kimi Watson. A multi-award-winning photographer and a master of capturing life’s fleeting moments, Kimi specializes in maternity, newborn, and family photography, infusing each photo with a unique story and sparkle. Beyond photography, she's a passionate content creator and teacher of developmental baby massage, juggling her career with family life.Kimi’s creatively dyslexic brain is her superpower, transforming potential hurdles into sources of boundless creativity. In this episode, she discusses the transformative power of networking in balancing professional aspirations with...2024-02-2224 minThe Heal Deal Podcast with Dr. Leona#40. Are Your Fears Holding You Back from Achieving Better Health?Do you feel like your health and weight loss goals are out of your reach?
Do you feel like it's too late to achieve the health you desire?
Are you 'afraid' of becoming healthy?
This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to...2024-02-1344 minThe Heal Deal Podcast with Dr. Leona#37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.
To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.
“A New Year’s resolution without a plan is just...2023-12-1240 min
Rock'N'RoadSeries 7 Episode 1: Ford Ranger Raptor and Leona chats to Brian MayLeona tests the Ford Ranger RaptorLeona chats to Brian May about guitar techniquesEmma Franklin from MCN on the latest motorcycle news2023-11-1823 minThe Heal Deal Podcast with Dr. Leona#33. Prevent and reverse diabetes through lifestyle: A conversation with Lucia Tiffany MPH, RN, Certified Lifestyle CoachIn this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Co...2023-09-1945 minThe Heal Deal Podcast with Dr. Leona#31. New mindset, new results: How a shift in mindset can help you lose weightIn this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally lose weight for good without all the mind drama.
"Take those mistakes as lessons, give yourself some grace, and just believe that you can do it. It all starts with believing in yourself and taking the right action, while loving and nourishing yourself in the process."
— Dr. Leona Allen
In thi...2023-08-0829 min
Connection Matters PodcastWorking With Men with Piers CrossThings we talk about in this episodeWorking with Men, We can be vulnerable, i can thrive in relationships,Boarding school traumaLife in a monastery- Falling apart and putting self back together againMens work- Andy’s man club- it's ok to speak.The Work- Folsom Prison-Vulnerability is a super power.By talking we give permission for others to talk.InitiationRobert Blye- manhood doesn’t happen by itself.Mankind Project- Charity- Rites of Passage- Online and in person. - Bill Couth- Founder70-80 000 men have been initiated.A band of Brother’s- 18-24 year olds who’ve been in care or...2023-08-061h 06
Brain SwerveEpisode 4 - Am I The Asshole? #1Hi Friends & Welcome to Brain Swerve!
In our FOURTH official episode, hosts Leona & Marley read through Reddit's finest (or least finest depending on your POV) posts found in the Am I the Asshole subreddit!
Starting with the usual Week Tea, we discuss family beach trips, hair cuts and the Beautiful Spectacular movie, Everything Everywhere All At Once (and what Leona's Mom has to say about it).
If you've listened & enjoyed or simply want to know about the music, stream/s, organizations (or movies ;) mentioned during the episode, information...2023-08-041h 27
Marketing, Mindset and MotherhoodCEO Leona Burton Is Joined By CEO Of Rainbow Pooch Amy SearleIn this uplifting episode, join us as we delve into the remarkable stories of two exceptional CEOs who have defied all odds to achieve tremendous success. Our host, CEO Leona Burton, sits down with special guest, Amy Searle, to explore her inspiring journey of running a thriving business while navigating the challenges of a disability.Leona Burton, a prominent figure in the business world known for her innovative leadership, engages in a heartfelt conversation with Amy Searle, a trailblazer who has shattered barriers and redefined what it means to achieve greatness. Amy shares her experiences, triumphs, and the invaluable lessons...2023-07-0514 minThe Heal Deal Podcast with Dr. Leona#30. Lab-grown meat approved for sale in the US: Why you should be concernedIn this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices.
"Control food and you control the people."
-- Henry Kissinger
In this episode:
00:00 Intro
03:04 Sponsor message: Download your Food Shopping Guide
04:09 The recent USDA approval of lab-grown meat and its significance
15:29 Whoever controls the food, controls the people: Our dependence on grocery stores and manufacturing companies
17:06 Health, safety, and eth...2023-06-2732 minThe Heal Deal Podcast with Dr. Leona#29. A journey of un-becoming: A conversation with Keba RichardsonIn this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.
“Nature has been one of my greatest teachers on this journey.”
— Keba Richardson
In this episode:
01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach
02:50 Sponsor message: Order Freedom in Chains
04:48 Keba’s personal journey and the importance of the spiritual aspect of healing
09:31 The connection between food and mental health
16:49 Taking cont...2023-06-0651 min
Almost SistersAmerica VS England....Get ready for a hilarious showdown in this episode of "Clash of Cultures" as Leona and Enna go head-to-head in a lighthearted battle between America and England. Join these spirited hosts as they dive into the comical quirks, peculiar traditions, and downright absurd stereotypes of both countries.Get ready for a rapid-fire exchange of humorous anecdotes, witty banter, and playful jabs as Leona and Enna uncover the absurdities and quirks that make America and England the comedy goldmines they are. Prepare to have your funny bone tickled and your bellyache from laughter as these two hilarious hosts battle it...2023-06-0126 min
Connection Matters PodcastIntegrative medicine, psychedelic well-being retreats and the power of nature connection with Dr Duncan StillThings we talk about in this episodeHow the mainstream medical establishment is opening to integrative medicine5 Ways to wellbeing- New Economic FoundationPhil Hammond-What causes your health issues.CLANGERS Connect-Learning-Active-Noticing-Gratitude-Eating well-Resting-SleepingNature as a way to better healthGreen social prescribingPsychedelics- historyPsychedelic assisted therapyPsychedelic well-being retreatsConnect with LeonaSupport us on PatreonLeona Johnson -One-to-one connection mentoring with Leona plus online or in-person eventsConnect with me on InstagramLive Wild websiteLive Wild InstagramPodcast Music by Ray JohnsonBiography and Links2023-05-181h 04The Heal Deal Podcast with Dr. Leona#28. Looking back to move forward: Healing and the symbolism of the SankofaIn this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.
“Always remember the past for therein lies the future, if forgotten we are destined to repeat it.”
— Meaning of the Symbolism of the Sankofa Bird
In this episode:
00:00 Intro
01:08 The importance of looking to the past in order to heal and move forward
02:32 Sponsor message: Order Freedom in Chains
04:12 Return and get it: Bri...2023-05-1621 min
Almost SistersConfessions Of A OverthinkerIn this episode of the podcast, Enna and Leona delve into the topic of overthinking and share their own personal experiences with this common struggle.As self-proclaimed overthinkers, Enna and Leona discuss how their tendency to overanalyze everything can sometimes lead to anxiety and stress. They share some of the ways they cope with overthinking, including meditation, journaling, and talking to friends.The duo also talks about the societal pressure to always be productive and how this can exacerbate overthinking tendencies. They explore the idea that sometimes it's important to take a step back and allow yourself to just...2023-05-1121 minThe Heal Deal Podcast with Dr. Leona#27. Mastering consistency: Strategies for achieving long-term health and weight loss goalsIn this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.
"You don’t lose weight to get healthy, you get healthy to lose weight"
— Dr. Leona Allen
In this episode:
00:00 Intro
01:01 Dr. Leona’s story and how it relates to consistency
02:10 Sponsor message: Download your Food Shopping Guide2023-05-0939 min
The Rebel Influencer ShowThe Rebel Influencer Meets Miranda ElizabethWelcome to the Rebel Influencer Show, where we flip the script on what it means to be a true influencer. In this episode, our founder and resident badass, Leona Burton, is joined by the fabulous Miranda Christopher, a transformational stylist who knows a thing or two about the power of fashion.Miranda believes that the way you dress is more than just skin deep - it's a reflection of who you are and what you stand for. In this episode, she and Leona dive deep into the topic of personal style and how it can impact everything from your mood...2023-05-0315 min
The Rebel Influencer ShowThe Rebel Influencer Meets Nicola PeakeWelcome to the Rebel Influencer Show, where we give a big middle finger to the status quo and celebrate those who are shaking things up! In this episode, our fearless founder Leona Burton is joined by the badass Nicola Peake, a speaker, and coach who knows a thing or two about the power of connection.Nicola is all about creating meaningful relationships that drive success and fulfillment, and she's not afraid to get sassy about it! In this episode, she and Leona talk about everything from building networks and fostering trust to embracing vulnerability and practicing empathy. They don't hold...2023-05-0324 minThe Heal Deal Podcast with Dr. Leona#26. The healing power of sharing your story: A conversation with Dr. Barbara SwinneyIn this episode, Dr. Leona welcomes Dr. Barbara Swinney, a Life and Holistic Leadership Expert. Join us in this conversation, as Dr. Swinney shares how she uses her platform to empower women worldwide to heal, lead, and leverage their stories for life, love, and leadership.
"If you want your life to go higher... you have to go DEEPER!"
— Dr. Barbara Swinney
In this episode:
00:00 Intro
01:01 Guest introduction: Dr. Barbara Swinney, Life and Holistic leadership expert
04:14 The evolution of the DEEPER Women Speak conference
07:58 The...2023-05-0239 min
The Rebel Influencer ShowThe Rebel Influnecer Meets Helen TudorAre you a rebel at heart looking to make an impact on LinkedIn? Then you won't want to miss the latest episode of the Rebel Influencer podcast, where host Leona Burton is joined by LinkedIn expert Helen Tudor to discuss how to maximize the platform for your business.As a rebel influencer, you know that marketing on LinkedIn is key to building your brand and making a difference. Leona and Helen share their insights on how to use LinkedIn to establish your authority, build relationships, and attract new followers.They cover a range of topics, from optimizing your LinkedIn...2023-04-2720 min
Connection Matters PodcastSacred Breath with Kerry VeitchThings we talk about in this episodeMany different ways to breathBreath as a way to access pure presence and consciousness.Many health and wellbeing benefits to breathingThe rise in awareness due to breathwork and technology and lockdownA way to help us come back to our essence and connect to ourselves as natural beings, one with life.Out of body experiences.Creative collaborations of breath and music- drum and bass.Trauma release.The reality of living in a...2023-04-2751 minThe Heal Deal Podcast with Dr. LeonaLife lessons from the garden: How gardening can improve your mental healthNurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.
“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”
- Jenny Uglow
In this episode:
00:00 Intro
01:01 Life lessons from gardening
02:05 Sponsor message: Downloa...2023-04-2517 minThe Heal Deal Podcast with Dr. LeonaConnecting with the soil: The importance of organic gardening for health and nutritionIn this podcast episode, Dr. Leona shares the humble beginnings of her personal journey with gardening. She discusses how she initially tried using containers and raised garden beds for gardening but found it to be unsuccessful and not resonating with her. However, once she started tilling the soil and getting her hands dirty, she felt a sense of relief and knew she was going in the right direction.
Dr. Leona then delves into the importance of healthy soil for our overall health, as our food comes from the earth. She emphasizes that healing starts beyond the kitchen...2023-04-1822 min
Marketing, Mindset and MotherhoodCEO Leona Burton Is Joined By Chronic Illness Warrior Stacey BrownIn this episode, host Leona Burton sits down with Stacey Brown to discuss her journey fighting endometriosis, a painful and often misunderstood condition affecting millions of women worldwide. Stacey shares her personal experience of living with endometriosis, from struggling to get a diagnosis to managing the chronic pain and its impact on her daily life.As a passionate advocate for endometriosis awareness, Stacey also talks about her work supporting other women with the condition through online communities. She shares valuable insights into how to navigate the healthcare system and find the right support when living with endometriosis, as well...2023-04-1716 minThe Heal Deal Podcast with Dr. LeonaThere is a season for everything: Embracing the seasons of lifeIn this episode, Dr. Leona discusses embracing the seasons of life. Just as nature experiences different seasons, our lives also go through seasons as well. Understanding this concept can help us make sense of the trials and tribulations we face. By recognizing that these are seasons in our lives, we can stay firm during difficult times and have faith in the process.
Tune in to gain a deeper understanding of the seasons of life and how to navigate them with grace.
In this episode:
00:00 Intro
01:01 Everything has a season2023-04-1119 min
Connection Matters PodcastMother's as Leaders with Emma GorbuttThings we talk about in this episodeLiving at Earth worm- radical routes housing co-op.Humans as interdependent beings.Radical Routes- National Network of intentional communities.The importance of supportive NetworksMother Nature Project- International Project- Mother Nature Card Decks and Mother Nature Circles- Personal growth.A global need for gathering on circles for connection, healing and growth.Mother Nature Journey Course. Women coming together to learn and self-facilitate.Mother Nature Podcast.Mothers as Natural Leaders.Nature Connection at the heartCultural Emergence Courses.Global Community and Shared values.Being on the land in Applewood - magical space.A CEED...2023-04-0758 minThe Heal Deal Podcast with Dr. LeonaWhy liver health is important: Understanding the functions and importance of the liverIn this episode, we dive into the importance of liver health and the vital role that liver cells play in the body. We also discuss the symptoms of liver disease, including jaundice, chronic fatigue, weight loss, and hormonal imbalances. Dr. Leona shares her personal experience with prediabetes, fatty liver, and gallbladder disease, and how she was able to reduce it through weight loss, reducing insulin and glucose levels, and nutritional and detox support. Tune in to learn more about how you can prevent liver disease and maintain optimal liver health.
In this episode:
00:00 I...2023-04-0423 minThe Heal Deal Podcast with Dr. LeonaFood or Poison? The shocking truth about modern food and how it’s slowly killing usIn this podcast episode, Dr. Leona delves into the topic of food and what it truly means. She discusses how the Standard American Diet is poisoning our bodies with denatured, processed, and highly refined artificial foods. While these foods may look and taste like food, they lack the necessary nutrients to nourish our bodies and are making us sick.
Dr. Leona provides some helpful tips for determining whether a food is truly a food or if it's poison. She will also discuss some of the synthetic chemicals commonly used in processed foods, such as food dyes and e...2023-03-2126 min
Rock'N'RoadSeries 6 Episode 7: Great Maxus E Tour, Ireland and 80s legend Howard JonesGreat Maxus E Tour part 1. Leona and Sacha drive a Maxus E Deliver 3 across IrelandLeona chats to 80s legend Howard JonesGreat Maxus E Tour Part 2. Leona and Sacha drive the Maxus T902023-03-2034 min
Our So Called LifeEpisode 7: The One With William (aka The Fact Checker)In this episode, we welcome Leona's brother William. We discuss what Leona was like growing up and we fact check Leona's episode (OSCL Ep:3). We learn about Kauai, what its like moving back to Oahu and which coffee machine is best..2023-03-171h 28The Heal Deal Podcast with Dr. Leona#19. Building the resilience to heal: Rhonda’s storyMy guest, Rhonda Williams, shares the power of resilience in her healing journey.
If what you want is not where you're standing, keep moving.
– Rhonda Williams
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide
01:24 Introduction of Guest: Rhonda Williams
03:15 Hitting roadblocks in the healing journey
05:38 The struggle with weight loss resistance and inflammation
09:04 Where the mind needs to be to walk this road
13:30 Handing moments of discouragement
16:27 Lessons learned in the healing pro...2023-03-1432 minThe Heal Deal Podcast with Dr. LeonaThe modern food system is making you sickOur bodies need real food to function. The purpose of food is to nourish our bodies in order to sustain growth, repair and vital processes, and to furnish energy. But now, we are in a state where we eat more harmful chemicals than we eat nutritious food and it is making us sick.
Seventy percent of deaths are caused by chronic disease, and these rates will continue to grow if the primary cause is not effectively addressed, and that primary cause is our modern food system.
People are fed by the food industry, which pays...2023-03-0722 min
Rock'N'RoadSeries 6 Episode 6: Leona talks to Richie Sambora of Bon JoviThe interview uncut and in full.Leona and Richie chat about The Masked Singer, rejoining Bon Jovi, his relationship with Jon, and loads more!2023-03-0422 minThe Heal Deal Podcast with Dr. LeonaSudden heart attack at age 27: Loren’s storyLoren West experienced a sudden heart attack at the young age of 27. In today’s episode, Loren shares his powerful story of healing and recovery.
"It's the scariest thing on earth and it's one of the hardest things to describe, until you go through it."
Loren West
In this episode:
00:00 Intro
01:02 Sponsor message: Download your Food Shopping Guide
01:25 The deadly reality of heart disease
02:07 Introduction of guest: Loren West
03:14 The day Loren’s life changed forever
07:58 Heart attack at 27 years...2023-02-281h 02The Heal Deal Podcast with Dr. LeonaHow I embraced my introversionI dealt with anxiety, depression, and fatigue for many years. But after embracing my introversion, I was able to change my health and my life around.
Now, what I used to consider my biggest weakness, is now my superpower.
"Being an introvert, you have to heal your mind, because that's where you live most of the time. "
Dr. Leona
In this episode:
00:00 Intro
00:58 Welcome
02:12 Sponsor message: Download your Food Shopping Guide
02:36 I wanted other people to like me
06...2023-02-2121 min
Marketing, Mindset and MotherhoodMIB Int CEO Leona Burton is joined by The founder of Soul Revival Keeley Reading In this Episode Leona and Keeley discuss growing a uk wide brand whilst juggling multiple businesses and mum life. 2023-02-2018 minOur So Called LifeEpisode 3: The One with Leonain this episode we learn about Leona. What its like growing up in Hawaii, what her favorite job has been and the story about how she and her husband met.2023-02-191h 40The Heal Deal Podcast with Dr. LeonaHow short-term weight loss goals turned into a journey of self-discovery: Kisha’s storyOur healing journeys are unique. In today’s episode, my client and guest, Kisha Wesley, candidly shares her ups and downs in her weight loss journey and how it evolved to a journey of self-discovery. Tune in as she discusses what drove her to change, the obstacles she faced, what she learned most about herself, and the freedom she experienced in the journey.
"I had to go beyond that short-term goal and make it a lifestyle change."
Kisha Wesley
In this episode:
00:00 Introduction of Guest: Kisha Wesley
01:40 Spon...2023-02-1434 minThe Heal Deal Podcast with Dr. LeonaFocus on systems not goalsLast week I discussed the fear, frustration, and overwhelm that's associated with the discouragement you face when your fitness and weight loss goals aren't met.
As a result, discouragement lowers your self-esteem. It makes you feel hopeless. It overwhelms you until you are ready to give up all together.
In this episode, I'm going to share solutions on how to overcome discouragement by understanding the importance of creating systems in your health and your life.
"When you focus on the systems, the results will take care of themselves."
Dr. Leona
2023-02-0721 minThe Heal Deal Podcast with Dr. LeonaHow to overcome discouragement in the healing processWhenever we take on a new journey, there are going to be moments when we become discouraged. These are low moments in our lives when we feel hopeless and want to give up. We become hard on ourselves and start to sabotage our own efforts.
Discouragement and those feeling that go along with it, such as fear and depression, is part of the journey. You can’t avoid it. In order to heal, you must learn to move through it to experience freedom on the other side.
"Discouragement, is not permanent, and don't make it a rea...2023-01-3117 minThe Heal Deal Podcast with Dr. LeonaHow fasting works for healing and weight lossToday we are going to talk about fasting. I want you to have a better understanding of fasting because from where I'm sitting, I have seen it done more wrong than right.
I strongly believe the reason for that is because many people don't understand the true purpose of fasting, what it is, how it works, and how it can be properly applied to their life, their health, and of course their weight loss goals.
"Fasting is to be used as part of a healthy lifestyle, not instead of one."
Dr. Leona
2023-01-2424 minThe Heal Deal Podcast with Dr. LeonaHow to turn your body into a fat-burning machineThe key to successful weight loss it to be able to burn fat for energy, and this happens at the hormonal level. This episode will be about the #1 hormone that contributes to weight gain, and how you can manage it for successful weight loss.
"Healthy weight loss is a result of your body burning fat for energy."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/
02:43 Hormones regulate your body
03:30 How the body regulates energy2023-01-1722 minThe Heal Deal Podcast with Dr. LeonaWhy restricting calories doesn’t work for weight lossFor the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight.
In theory, this makes sense – burn more calories than you eat, and the pounds will come off.
I wish it was that simple, but it’s not. To believe that weight is due to calories in vs. calories out is a huge mistake.
Calorie restriction IS NOT the solution for long-term, healthy weight loss and I will explain why in this episode.
"Obesity is a hormonal problem, not a caloric problem."
2023-01-1017 minThe Heal Deal Podcast with Dr. Leona3 common lies you have been told about weight lossEvery January, millions of Americans have made New Year’s resolutions to lose weight, get in shape, eating less sugar, or go plant-based.
This is also the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information.
Before you get sucked into the next marketing scam, please listen to this episode to learn the 3 common lies you have been told about weight loss. It will help you save a lot of wasted time, energy, and, of course, disappointment.
"You don’t lose weight to g...2023-01-0323 minThe Heal Deal Podcast with Dr. LeonaThe 3 keys to successful weight lossWe often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly w...2022-12-2728 minThe Heal Deal Podcast with Dr. LeonaThinking outside the box to find solutions to your health problemsMany people are trapped in harmful patterns and thoughts, and they don't have room to breathe. They’re suffocating and really want to find a way out. Then there's others out there that have no clue that they're in a box. They have normalized their dysfunction and are comfortable.
It's hard for people to think outside of a box when they don't realize that they're in a box to begin with. There’s a reason there's a disconnect when people hear new information, get excited, but then refuse to act; Or if they do, they don't do it lo...2022-12-2028 minThe Heal Deal Podcast with Dr. LeonaYour body is capable of healing itselfToday, more time, money, and energy are spent on discovering how to become more comfortable in our illness, and learning how to adapt to a toxic environment instead of using natural approaches to healing.
Many of you trust or rely on this approach to healing, unaware of understanding how your body is intelligent enough and capable enough of healing itself under the right conditions.
This episode will be the paradigm shift you will need to push you in the right direction.
“What we should be focusing on is how to support the...2022-12-1328 minThe Heal Deal Podcast with Dr. LeonaYour healing begins at the cellular levelWe are made up of approximately 50 trillion cells, which are the building blocks of our body. Our cells build our tissues, our tissues form our organs, and our organs create our organ systems, which work together to keep us alive! In today's episode, I want you to understand how healing begins at the cellular level. I want to open your eyes to how amazing your cells are, and how they connect to your health and well-being.
“The cell is the smallest unit of life that can function on their own, create their own energy and self-replicate”
Dr...2022-12-0618 minThe Heal Deal Podcast with Dr. Leona#4. Your body is your vehicleOur bodies are precious, and once we understand the complexities of it and how it operates, we’ll learn to appreciate it and be more encouraged to take care of it. It’s your body that allows you to connect with the world around you. It allows you to touch, smell, see, hear, taste, think, and do. Without your body, these experiences wouldn’t be possible.
Most of us don’t understand in detail, how the body works; and what it needs to stay healthy. We may be making health choices, not realizing the condition that our bodies a...2022-11-2822 minThe Heal Deal Podcast with Dr. Leona#3. Being honest about your healthThe journey to healing is a healing of self. A journey where you’ll get to explore what you’re willing to gain as well as what you’re willing to let go of.
What skills will you need to develop? What knowledge will you need to acquire? What type of relationships will you need to build? What habits will you need to establish? How should you handle self-limiting mindsets and thoughts of procrastination?
In this episode, Dr Leona talks about how to answer these questions honestly for yourself, and shares how she started making the ri...2022-11-2118 minThe Heal Deal Podcast with Dr. Leona#2. Destination Health: Getting back to wholenessMany of us strive to be healthy, but do we clearly understand what being healthy means? Health can mean different things to different people. But before you can comprehend where your journey will lead you, you must first understand what health is.
In your journey to healing, you want to get clear on your health destination, because if you know your destination before you start, it's so much easier to navigate how to get there.
“We need to put the whole back in health.”
Dr. Leona
In this episode:
2022-11-1415 minThe Heal Deal Podcast with Dr. Leona#1. Preparing for your healing journeyAll journeys require preparation. The journey to healing is no exception. Dr. Leona sets the stage for the Heal Deal Podcast as she shares what you should expect as you prepare for your healing journey.
“If you know your destination before you start, it's easier to navigate how to get there.”
Dr. Leona
In this episode:
00:00 Intro
01:02 Welcome to the premier episode of the Heal Deal Podcast
03:20 Questions about your health
04:51 You are not alone
06:17 Dr. Leona’s healing journey2022-11-0734 minMarketing, Mindset and MotherhoodMIB INT CEO Leona Burton is joined by The founder of All about Annie Michaela-Jayne EdwardsLeona and Michaela discuss the struggles of balancing motherhood and business. They chat about how to keep to a schedule with such a busy life and trying to run multiple businesses at once.2022-10-2714 min
The Heal Deal Podcast with Dr. LeonaThe Heal Deal Podcast with Dr. Leona - TrailerNo matter what I do, I just can't feel any better. It seems like every year it gets worse and worse. I got my physical the other day. And I told the doctor, I wasn't feeling like myself. But he told me it was all in my head. I'm getting older, and I just have to live with it. I don't know what else to do. I'm trying my best to change my diet. I exercise. I'm taking my supplements every day, but I'm still not getting any better. And every time I tell my doctor, he says, "everything...2022-10-1402 minMarketing, Mindset and MotherhoodCEO Leona Burton is joined by Founder of Never Alone project Ilze LeeCEO Leona Burton is joined by Founder of the Never Alone project and Grief Recovery specialist discussing the development of the charity and the grief cycle.2022-08-2414 min
Rock'N'RoadSeries 5 Episode 7: Review of a Hyundai i20N and Leona's holiday carReview of a Hyundai i20NGuest Laura Grimshaw, the producer of Absolute Radio PiratesLeona's Greek holiday carAnd Dexter's Hampster name2022-08-1822 min
Lady Sculpt Lifestyle#47 - Vulnerability & Trauma"After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience." ~Lylas LeonaJoin Lylas for this seventh episode of The Vulnerability Series as she talks about trauma and how it is part of our human experience. Lylas shares her personal trauma, processing, growing, and embracing her own post-traumatic wisdom.Let's Go!Timestamp:(03:05) - "All of us, every single human has their own personal traumatic experience, has their own trauma to overcome." ~Lylas Leona(04:32) - Lylas shares her own traumatic experience of abandonment.2022-07-2723 minMarketing, Mindset and MotherhoodMIB INT CEO Leona Burton joined by Little Superhero Creator Helen Dewhurst Our CEO Leona Burton is Joined by the amazing Helen Dewhurst discussing marketing, mindset and motherhood. Helen is a fellow mother of six and is incredibly hard working with her business. Helen and Leona discuss their similarities and highs and lows of motherhood.2022-07-1527 min
Lady Sculpt Lifestyle#38 - You VS You"I am a competitive person by nature, but everything changed when I started competing with myself." ~Lylas LeonaJoin Lylas for this episode as she talks about how to learn to embrace the You VS You mentality and see how fast you grow. Let's Go!Timestamp:(02:41) - Lylas explains the effect of comparing ourselves to other people(03:36) - She guides us on how to show up in a way that is better than our past self.(05:44) - Lylas explains the benefits of embracing the you vs you mentality.(07:39) - S...2022-05-2516 min
Rock'N'RoadSeries 5 Episode 5: Leona chats to Thunder and tries the Dacia JoggerLeona chats to rock legends ThunderShe tests the all new 7 seater Dacia JoggerMCN minute with Emma FranklinMusic News2022-05-1132 min
Marketing, Mindset and MotherhoodMIB INT CEO Leona Burton joined by Self Defence Specialist Gulshen Bano MIB INT CEO Leona Burton is joined by Self Defence Specialist Gulshen Bano where they discuss the highs and lows of motherhood. Tune in to hear more!2022-05-0828 min
Rock'N'RoadSeries 5 Episode 4: Honda Special with Neil Fletcher and Leona rides the NT1100 motorcycleLeona chats to Head of Motorcycles Honda UKShe rides the Honda NT1100, including the phone smash!Leona speaks to Ruby Rides about women and motorcyclingHear from the Women's England Rugby captainMusic News2022-04-2629 min
Les âmes Audacieuses#4 Méditation - Je m'aligne à ma mission de vieUne méditation spéciale dans laquelle, je t'invite à ressentir chacun de mes mots jusqu'au plus profond de ton âme afin de t'aligner à ta mission de vie.
______________________________
Si tu as aimé cet épisode, abonne-toi et inscris-toi pour recevoir ton cadeau de bienvenue : un accompagnement gratuit et personnalisé suite au test des Âmes Audacieuses Wise, wild & free, en cliquant ici : https://www.fityourdreams.com/commence-ici-avec-leona
Sage, sauvage ou libre ? Découvre ton âme Audacieuse et la facette que tu as besoin d’explorer pour t’aligner avec ta mission de v...2022-03-2904 min
Les âmes Audacieuses#3 Comment co-créer avec l'Univers ? l'Art de la manifestationCo-créer avec l’Univers est un véritable parcours initiatique. Cela revient à rencontrer la vie, à travers un voyage qui demande de l'audace. Un road trip qui pousse aux confins de soi-même, qui enseigne le lâcher prise et la foi. Et c’est là que ça coince bien souvent. Voici comment co-créer avec l’Univers, prépare-toi à découvrir l’Art de la manifestation.
_______________________________
Si tu as aimé cet épisode, abonne-toi et inscris-toi pour recevoir ton cadeau de bienvenue : un accompagnement gratuit et personnalisé suite au test des Âmes Audacieuses Wise, wild & free,en cliquant ici :2022-03-2214 min
Les âmes Audacieuses#2 Mon plus grand accomplissement à ce jour !
Cet épisode est vraiment très spécial… Tu sais que je suis toujours partante pour l’aventure et ce dont je vais te parler ici, est mon plus grand accomplissement à ce jour et ça ne fait que commencer… Je suis nerveuse et excitée à la fois. Et ça, je sais que c’est le combo magique. Celui qui annonce que ce qui va venir va être extraordinaire. Ce que je vais t’annoncer aujourd’hui, c’est juste énorme.
_______________________________
Si tu as aimé cet épisode, abonne-toi et inscris-toi pour recevoir ton cadeau de bienvenue : u...2022-03-1519 min
Les âmes Audacieuses#0 Découvre la saison 3 des Âmes Audacieuses !Découvre ce qui t'attend dans la saison 3 des Âmes Audacieuses...
_______________________________
Si tu as aimé cet épisode, abonne-toi et inscris-toi pour recevoir ton cadeau de bienvenue : un accompagnement gratuit et personnalisé suite au test des Âmes Audacieuses Wise, wild & free,en cliquant ici :https://www.fityourdreams.com/commence-ici-avec-leona
Sage, sauvage ou libre ? Découvre ton âme Audacieuse et la facette que tu as besoin d’explorer pour t’aligner avec ta mission de vie.
Pour en savoir plus : Bienvenue sur le podcast des âmes auda...2022-03-0704 min
Lady Sculpt Lifestyle#1 - Lylas LeonaJoin Lylas for this episode as she talks about her journey of finding fitness, the world of a competitive athlete, and how life coaching changed everything. And her mission is to create, live a sculpted lifestyle, and empower others to do the same.
Let's Go!
Timestamps:
(02:40) - The purpose of this podcast is for Lylas to share her journey of creating a lifestyle that supports her goals and helps her sculpt a body she loves.(03:45) - She begins with where her journey in fitness started at 14 years old.(06:15) - At 17, Lylas...2021-09-1520 min
She Builds Intimacy With Her HusbandThe Therapists Coach with Nikki Collinson-PhenixJoin me as we learn about Nikki: “I love my job as a therapist BUT I equally love my life outside of the world of therapy! There is family time, camping, travel adventures and empowering women through business to name just a few! The two must support, balance and compliment each other, only then can it truly be seen as successful!” — NIKKI COLLINSON-PHENIX
Website: https://www.nikkicp.com/
ABOUT Nikki Collinson-Phenix
I’m Nikki Collinson-Phenix aka The Therapists Coach. I help female therapists become confident and savvy business own...2021-05-2726 min
Tony and Leona LiveLeona's New Covid19 Frontline and a Discussion on Voter Rights, Restrictions & the Electoral College #4In this show, we address a listener letter on immigration, announce Leona's continued battle against covid19 in El Centro, discuss a brief timeline of suppression and expansion of voter rights in America, share what we learned about the electoral college and briefly introduce the emerging debate regarding national popular vote. Thank you for listening to our show and following, liking and sharing our podcast with your friends and family.2020-10-2146 min
DENGARKAN PLRLEONA NGAMBEKLeona & Rendy sahabatan dari awal masuk SMA. Mereka harus terpisah, gara-gara Rendy pindah ke Bandung. Jadi mereka saling curhat ya via telpon. Kira-kira mereka bakal kaya Teman Tapi Menikah ngga ya?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/plr9/message
Support this podcast: https://podcasters.spotify.com/pod/show/plr9/support2020-06-1215 min
Les âmes AudacieusesComment faire face au changement positivement ?Aujourd’hui, découvre 3 clés qui te permettront de faire face au changement sans résistance et po-si-tivement.
J’ai enregistré ce podcast car j’avais envie de partager comment je navigue dans les périodes de transition. Et j’en ai vécu des tas ! Tout comme toi je suis sure. Ce sont donc des clés super efficaces que je partage avec toi ma belle Audacieuse alors sois certaine de ne pas manquer cet épisode !
Si tu as aimé cet épisode, abonne-toi à Fit Your Dreams TV et inscris-toi pour recevoir ton cadeau...2020-04-2806 min
Les âmes AudacieusesSors de ta zone de confort et saute dans la zone magiqueEt il y a quelque chose qui arrive dans tous les cas quand on décide d’être en alignement avec soi et de vivre pleinement ! Il arrive toujours le moment où il faut sortir de sa zone de confort… Voyons voir où tu en es puis découvre LE secret qui fera toute la différence.
N’oublie pas de commenter et de partager ce que ça aura fait résonner en toi ! ⠀⠀
Si tu as aimé cet épisode, abonne-toi à Fit Your Dreams TV et inscris-toi pour recevoir ton cadeau de bienvenue dans la communauté des...2020-03-1913 min
Les âmes Audacieuses5 raison d'arrêter de faire du sport pour perdre du poidsVoici cinq raisons pour lesquelles j'ai cessé de faire du sport pour perdre du poids et ces raisons seront bientôt les tiennes je l’espère ! N’oublie pas de commenter et de partager ce que ça aura fait résonner en toi ! ⠀⠀
Si tu as aimé cet épisode, abonne-toi à Fit Your Dreams TV et inscris-toi pour recevoir ton cadeau de bienvenue dans la communauté des Audacieuses (un programme vidéo pour booster ta confiance en toi sur 5 jours), en cliquant ici : https://www.fityourdreams.com/commence-ici/
Merci d’être là ma belle Audacieuse !
...2020-03-1215 min
Les âmes AudacieusesOracle cards and tarots, wonderful ways to connect to your intuitionFR - Soul sisters enlightenment est une série spéciale sur Fit Your Dreams TV. Ici, les coachs (et aussi soul sisters) Leona et Joelyne partagent leurs conseils à propos de sujets comme la spiritualité, le bien-être et la confiance en soi.
EN - Soul sisters enlightenment is a special series on Fit Your Dreams TV. Here, the coaches (and also soul sisters) Leona and Joelyne share their advice on topics such as spirituality, well-being and self-confidence.
FR - Comme je te l’ai promis à la fin de la vidéo concernant l’intuition (de la semaine...2020-01-3015 min
Les âmes AudacieusesComment faire la différence entre tes peurs et ton intuition ?Aujourd’hui je vais te parler d’intuition, parce que c’est un sujet qui me passionne et sur lequel on me pose souvent des questions.
Le mot “Intuition” vient de la racine latine ”Intueri” qui veut dire “regarder attentivement à l’intérieur de soi” ou “voir de l’intérieur”. Et je tenais à commencer avec cette définition car pour être connectée à son intuition, il est réellement important de comprendre que c’est profondément ancré en chacune de nous. On a TOUTES de l’intuition. Mais comme ça ne repose ni sur l’expérience ni sur l’analyse du monde...2020-01-2308 min
Les âmes AudacieusesComment pratiquer la gratitude ? 2 astuces qui changent TOUTEst-ce que tu as déjà entendu parler du pouvoir de la gratitude ? Peut-être que ça te fait lever les yeux au ciel rien que de lire cette phrase ou alors tu es déjà convaincue ?
Dans la vidéo de cette semaine :
Je te parle du pouvoir de la pratique des gratitudes,
Je t’explique comment t’y prendre sans prise de tête
ET je te donne 2 astuces qui changeront tout à ta pratique justement !
On connait toutes des personnes qui ont tout ce qu'il faudr...2020-01-1607 min
Les âmes Audacieuses2020. J'ai 31 ans. Retour sur mon parcours !Lundi 6 janvier 2020, j’ai eu 31 ans ! Et comme, vous êtes nombreuses à m’avoir poser des questions sur mon parcours, je me suis dis que le timing était parfait pour enregistrer un podcast à ce sujet. Et c’est donc ce que j’ai fait, sous un angle particulier.
Dans notre société actuelle, on se définit très souvent par son métier, son statut, sa place dans une famille mais ce ne sont que quelques informations, quelques pièces du puzzle. Et il y a tellement de pièces de puzzle : nos rêves, nos obstacle...2020-01-0917 min
Les âmes AudacieusesL'étape essentielle pour transformer ton vision board en réalitéOn parle souvent de vision board dans le monde du développement personnel. En français ça donne « tableau de visualisation » et ça consiste en fait à créer un tableau où tu rassembles tout ce que tu souhaites attirer et concrétiser dans ta vie. Tous tes rêves et projets sous forme d'images, de photos, de dessins ou même de calligraphies rassemblés au même endroit.
Et c’est vraiment un outils merveilleux mais le problème bien souvent, c’est qu’on pense que ça va permettre de concrétiser ses rêves alors que créer ton...2020-01-0212 min
Les âmes AudacieusesMes astuces pour les lendemains de fêtesPréparez-vous à une “detox” en douceur après les fêtes ! Pourquoi en douceur et pourquoi detox est-il entre guillements ? Parce qu’il n’est pas question de jeûner, ni de se lancer dans des diètes restrictives. On ne se prive pas mais on évite les sucreries, boissons alcoolisées, plats trop gras et aliments à base de farine blanche et on y va petit à petit.
Le foie est l’organe qui occupe une des fonctions les plus importantes de notre organisme et lorsqu’il est en «saturation», cela provoque de grosses fatigues, nausées, maux de tête, accompag...2019-12-1907 min