Shows
Midweek Insights44. Podcasting as a Marathon: The Growth JourneySend us a textDr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills.0:00 Introduction to Dr. Agis Keramidas2:44 Misconceptions About Podcasting4:50 The Art of Listening in Conversations9:02 Momentum and Consistency in Personal...2025-04-2356 minMidweek Insights43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better HealthSend us a textCan your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being.Chapters0:00 Improving Quality...2025-02-0543 minMidweek Insights42. Captivate and Connect: How to Craft Memorable StoriesSend us a textOur storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magic behind transforming plain content into compelling stories. Discover how storytelling can elevate speeches, shift audiences from passive listeners to active participants, and create lasting impacts that resonate far beyond the presentation itself.In this episode, Natalia breaks down the barriers of traditional business presentations, showing how storytelling can boost authority, inspire, and keep audiences engaged—even when presenting data-heavy co...2025-01-311h 04Midweek Insights41. From Childhood Struggles to Inspiring Success StoriesSend us a textDiscover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivational speaker is nothing short of remarkable. Through her story, she shares the power of financial independence and the importance of stepping out of one's comfort zone to truly embrace life’s possibilities. Her insights into overcoming childhood wounds and embracing mindfulness offer a blueprint for personal growth that resonates with anyone seeking to rewrite their narrative.0:00...2024-11-2045 minMidweek Insights40. Reflecting: A Season of Midweek InsightsSend us a textJoin me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our conversations with Lawrence Kalogreadis on authenticity, Anna Burton on preserving friendships while organising special celebrations, and Coach Laz on sustainable fitness have left a lasting impression. Not to mention, Demetris Demetriou's story as Stavros Flatley and his wisdom on finding joy...2024-07-3110 minMidweek Insights39. Embracing Midlife: Making Fulfillment a Lifelong JourneySend us a textUnlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy. Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what midlife can be. Discover how focusing on these five pillars can lead to a more enduring sense of fulfillment, and why midlife, often misunderstood, is actually the longest and potentially most rewarding phase of our lives. Bernie delves into this powerful concept, e...2024-07-1758 minMidweek Insights38. Ending the Cycle of Narcissistic AbuseSend us a textCurious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides, who unpacks the origins and clinical implications of narcissism. We delve into the various types of narcissism and explore the common misconceptions that often surround this complex personality trait. Dr. Toumarides brings her wealth of expertise to the table, helping us understand why so many people find themselves entangled in relationships with narcissists, especially those influenced by childhood experiences and narcissistic parents.0:01 Understanding...2024-07-0359 min