Shows
PRsAllDay Affiliate PodcastJuliet Starret - CF San Francisco Founder, NY Times Best Selling Author, Ready State ownerGreat conversation about the history of CrossFit San Francisco and CrossFit - from $0 to $3m a year! Juliet & Kelly Starrett's transition to The Ready State mobility system & education and a little about their NY Times bestseller: Built To Move.2025-07-181h 28
PRsAllDay Affiliate PodcastFix Your Shoulders with Dr. Mike HindermanDr. Mike Hinderman is a Board Licensed Chiropractor and a CrossFit Level 1 Coach. He started his successful practice from scratch - working with one client at a time. His protocols begin with assessment then movement therapy. He works with many Diablo members, coaches and athletes. 2025-05-241h 06
PRsAllDay Affiliate PodcastCrossFit LOVE: Jeremy Thiel: 20yr Affiliate & 17yrs Competition Mgt. TFX Jeremy talks about the success of his 20yr affiliate he shares with his sister Carey Kepler: CrossFit Central in Austin, TX. Jeremy is also the owner and Director of the TFX Invitational (The Fittest in Tx) CrossFit Competition - a CrossFit Games SemiFinal Qualifier and 17 year old competition - coming to Oklahoma City on May 16-18! 2025-04-1655 min
PRsAllDay Affiliate PodcastHistory of the CrossFit Games Open Competiton at DiabloSpecial guest, Christy Lee - member, Mom of 2, wife of Jamie and former CrossFit competition athlete chimes in on the importance of the CrossFit Open to affiliates and the community.2025-02-211h 02
PRsAllDay Affiliate PodcastBOZ! - The 2025 CrossFit Open & Community Cup CrossFit Competition Director, Adrian Bozman talks about the 2025 Competition Season - the origin of CrossFit competitions and the new Community Cup.2025-01-2448 min
PRsAllDay Affiliate PodcastAutism. Family. CrossFit. A Mom's Story - Hannah MichaelsenMother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She's also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.2024-12-121h 10
PRsAllDay Affiliate PodcastBrian Boucher (MidState CrossFit) Why Affiliate? & Top 3 Things for 2025 This was one of our best. Brian Boucher owns MidState CrossFit in Merced. He's also a Paramedic and an inspiring leader in the CrossFit Affiliate Community. In this episode, we talk about "why gyms should affiliate with CrossFit" and our top 3 recommendations for members and affiliate owners for an awesome 2025. 2024-12-051h 20
PRsAllDay Affiliate PodcastMeal Prep Masters - Kim & YvonneKim Hilen & Yvonne Howard, Masters of Meal Prep (and Fitness!) discuss their meal prep processes and strategies.2024-11-2559 min
PRsAllDay Affiliate PodcastReview of the 2025 CrossFit Games Qualification ScheduleWe talk about the NEW CrossFit Games qualification schedule - Open > Semis > Games,. We'll review the In-Affiliate Semis and In-Person Semis and the % qualification. We talk about the new Advanced Judges Course and the Video Transparency for In-Affiliate Semis. 2024-11-231h 02
PRsAllDay Affiliate PodcastHealthcare Coverage For CrossFit Affiliates!? Dr. Tom McCoyDr. Tom McCoy, Director of the CrossFit Medical Society joins us to talk about the CrossFit Medical Society and Community Care - a new type of Healthcare Coverage for CrossFit Affiliates and soon all CrossFit participants!2024-11-231h 16PRsAllDay Affiliate PodcastLife (and CrossFit) with an Eating Disorder - Lisa HimmelLisa Himmel shares her powerful story about living with and coping with a severe eating disorder for mare than 10 years.2024-09-121h 15PRsAllDay Affiliate PodcastCrossFit Games Masters ReviewMasters athlete coaches Jamie Lee and Jackson Miller talk about their experiences at the NEW CrossFit Games Masters Competition brought to you by Legends. We rate the city, the venue, the programming, and the execution of the event. 2024-09-051h 00PRsAllDay Affiliate PodcastCrossFit Games Masters Preview!Games Athletes Yvonne Howard and Nate Wantahtah talk about:The new venue & format for Masters in BirminghamTheir training preparationWorkout expectationsTraining to be a Masters Games Athlete2024-08-211h 05PRsAllDay Affiliate PodcastWhich CrossFit Games Venue Was the Best!? Dedicated to the memory of Lazar Ducik. We decide: which was the best venue? And, what are the good and bad of the Dickies Arena? 2024-08-1458 min
PRsAllDay Affiliate PodcastRandom Hour: Chasing Shiny Objects, 7 Locations, The GamesJamie Lee and Craig talk affiliate organization, purchasing equipment, expanding to new locations, the Games and more.2024-08-011h 26
PRsAllDay Affiliate PodcastHistory of The CrossFit Games - A Fun Look At The Beginning to 2024Tim Dymmel (CF Palo Alto), Jamie & Craig reminisce about the beginnings of the CrossFit Games and the modern era. We talk venues, workouts and athletes.2024-07-171h 33PRsAllDay Affiliate PodcastWhy I Sold My CrossFIt Affiliate: Jamie Lee - CrossFit BurnJamie Lee talks about his CrossFit Affiliate and why he sold it to Diablo. 2024-07-111h 02PRsAllDay Affiliate PodcastCrossFit HEALTH Society - Dr. Tom McCoy D..O.Dr. Tom McCoy talks about the new CrossFit Health Society and how it will change health care for CrossFitters2024-06-271h 02
PRsAllDay Affiliate PodcastCrossFit AND Diablo For Sale? Tim Dymmel joins the episode today to talk about affiliate management, the future of CrossFit, and the CrossFit brand2024-06-131h 20
PRsAllDay Affiliate PodcastWhere Were The Fans? NA West Regional Recap with Amanda HariAmanda Hari was on-site at the CrossFit Games North America West Semi Final reporting on all the happenings. She's going to share her experiences and talk about what she loved, what she didn't love about the NA West SF. We'll talk about the athlete performances AND .. where were all the fans?2024-05-291h 04PRsAllDay Affiliate Podcast'Murph Prep & North America SemiFinals Preview-ishCoach Jamie and Craig talk about Memorial Day Murph, scaling options, team options and Rx versions. Then they delve into the NA SemiFinals this weekend2024-05-2357 min
PRsAllDay Affiliate PodcastNational Champion Cheer Coach & CrossFit Coach Portia BergerDiablo's Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.2024-05-1758 minPRsAllDay Affiliate PodcastReview of the CrossFit Games Quarter Final Workouts with Alessandra PichelliSandra talks strategy & execution for athletes and affiliates2024-04-181h 02
PRsAllDay Affiliate PodcastCoach Maddie - A Proper Review of Quarter Final Team WorkoutsCoach Maddie talks about CrossFit in Austrailia & the UK and shares her experience with Team Quarterfinal Workouts2024-04-101h 13
PRsAllDay Affiliate PodcastBoz: Quarterfinals for the 75th percentile - A peak into what to expectBoz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.2024-04-031h 34PRsAllDay Affiliate PodcastBuild A Successful Teen Program: Coach Corey Reveals His SecretsDiablo's Teen Strong CrossFit program has 20 teens coming 3x a week - at $225/mo. Since taking over the Teen program at Diablo, Coach Corey has graduated 4 Teens in adult classes and maintained a full class. He shares his secrets for building fitness and character with his awesome teen crew. 2024-03-271h 11
PRsAllDay Affiliate PodcastAffiliate Quarterfinals PreparationCraig &.Jamie review the Open and talk about preparation for the Quarterfinals for affiliates: set up, class structure, video recording and workout preparation. They'll speculate on minimum standards - lifts & gymnastics - needed for Quarterfinals for men & women.2024-03-201h 09PRsAllDay Affiliate Podcast3 OG CrossFit Affiliate Owners - Drop Ins, Open Feedback & Meeting With The BoardCraig, Jamie, Zia (CF Counter Culture) and Tim Dymmel, CF Palo Alto talk about Drop Ins, Selling Class Times, does the Open help business, What CF could do better AND... Craig had dinner with the Board of Directors & CEO2024-03-141h 39PRsAllDay Affiliate PodcastCrossFit When Pregnant: Coach Shelby Coach Shelby is pregnant with baby 2 and this pregnancy has been challenging! She shares her tips and strategies for maintaining motivation and scaling appropriately for every stage of pregnancy.2024-02-291h 00PRsAllDay Affiliate PodcastHosting Open 24.1 - An Affiliate Owner's TakeCrossFit Pleasanton shares his experience preparing his gym and his community for 24.1. 2024-02-221h 01
PRsAllDay Affiliate PodcastNew CrossFit Affiliate Owner Tells His Amazing Story - Derek Diaz, MABA Lab CrossFitDerek Diaz is married with two children. His path to CrossFit Affiliate ownership was a long and perilous journey - from Highschool Football star to College Scholarship to Opiod Addict & Acoholic to fitness fanatic and now, CrossFit Gym Owner - listen in to this amazing story and be inspired. 2024-02-151h 24
PRsAllDay Affiliate PodcastAffiliate Council Stories From Wodapalooza - #71Zia Rohrbaugh, Owner & Coach at CrossFit Counter Culture in Encinas and CraigHoward share affiliate stories from WZA and talk about the affiliate council.2024-01-181h 11
PRsAllDay Affiliate PodcastCrossFit Director of Marketing: Keith Knapp Keith is a passionate CrossFit enthusiast, garage gym athlete, affiliate owner, affiliate member AND Director of Marketing for CrossFit. More importantly, he's a husband and father of FOUR! We'll talk CrossFit marketing, affiliate needs and the future of fitness.00:01:20 Keith has been CrossFitting since 2008.00:02:09 Keith's fitness background00:04:48 Keith and his wife coach High School Track & Field and CrossCountry00:07:56 How Keith landed his job at CrossFit00:09:05 Keith's marketing & advertising background00:10:34 Why Keith is passionate about CrossFit00:14:40 Will Keith leave us?00:15:17 Looking at CrossFit management through a microscope00:17:27 Room for violent disagreement00:18:11 The life cycle of CrossFit - early adopters...2024-01-021h 10
PRsAllDay Affiliate Podcast#67 - Long Live CrossFit! Google Trends RevisitedJamie & Craig talk about:• Holiday Parties for Coaches & Community• Diablo's Best Year• Absurd Google Trends• CrossFit Ain't Dying Anytime Soon: Correlation vs. Causation• Ten Reasons Why Diablo Thrives• Craig's Confession2023-12-131h 13PRsAllDay Affiliate Podcast#65 Curing Chronic Disease with Brian Boucher, Owner CF MercedBrian is a Paramedic and thriving Affiliate owner in Merced, CA. His energy and enthusiasm for the methodology and community are contagious! Great conversation with lots of ideas for client onboarding and retention for affiliate owners. 2023-12-051h 25
PRsAllDay Affiliate Podcast#65 - Its Up To Us! Affiliate Owner Brian Boucher - Midstate CrossFitBrian and his wife purchased their affiliate in January 2020 and closed the doors for the pandemic 3 months later. Midstate CrossFit in the small town of Merced is now a kick-ass, thriving affiliate with 10 coaches and an awesome community. Listen in on his tips for building and managing a top-tier affiliate including client and coaching management systems.2023-11-281h 25PRsAllDay Affiliate Podcast#64 Turkey Ruck Prep & Upgrading Your AffiliateCraig & Jamie talk about Diablo's 13th Annual Unofficial Turkey Trot - prep, set up and course expectations. We also get into affiliate upgrades and remodeling.2023-11-2135 minPRsAllDay Affiliate Podcast#63 - Craig, Jamie & Tim Talk CrossFit Drama History2009Zone v PaleoBlack Box SummitRob Wolff & Greg Everett Departures2010Reebok Sponsorship2012Greg & Lauren DivorceAnthos Acquistion2014 Tony Budding Media Director LeavesGRID League battles2016New CF WebsiteStarrett’s Mobility Certification CancellationTony Budding & GRID League CFG Super Regionals2018 HQ Media Team LayoffsAll Social Media ShutdownCFG SanctionalsCFG National Champions2019CF Yo...2023-11-151h 38PRsAllDay Affiliate Podcast#62 - Dale King: Mainsite Heroes, Affiliate Rant, Teams, Small Town StrongDale is programming the CrossFit Mainsite for the next two weeks. This week is ALL Heroes as a tribute to Veterans Day on Nov 11. We'll talk programming, Affiliate Ideas, Dale's Annual "Gauntlet" competition and more.2023-11-071h 35PRsAllDay Affiliate Podcast#61 - CrossFit Games TEAMS! Bring Back The Affiliate Cup - HOW TOCraig & Jamie share their insight to what makes teams fun AND how to get the affiliate community involved. They share their experiences with Diablo's Games teams: 2011 - 2018 and the National Pro Grid League!2023-11-011h 33PRsAllDay Affiliate Podcast#60 - 252 Affiliate Visits! - Tracey Ranick Drops In on the PRsAllDay PodcastCanadian CrossFitter Tracey Ranick has dropped into 252 CrossFit Affiliates around the world. She recently dropped into Diablo and loved her experience. She'll share highlights from her best and worst drop in experiences.22023-10-2450 minPRsAllDay Affiliate Podcast#59 - Your Local Police Department is HIRING - and its an AMAZING job $$. Mel Turner - Berkeley PD & Diablo OGGreat conversation with 19+ yr. career Police Lt. Mel Turner. She's now head of recruiting and hiring at Berkeley PD in the SF Bay Area. Her career has included roles as a street officer, Detective, SWAT and now leadership. She'll talk about her career experiences and the amazing opportunities for new applicants.2023-10-201h 02PRsAllDay Affiliate Podcast#58 - Nike Barbells? Craig, Jamie and Tim talk shop.Fun discussion about Nike's venture into the barbell biz, CrossFit drop ins, and more.2023-10-1859 minPRsAllDay Affiliate Podcast#57 - Adaptive Athlete & Prosthetist: Luis Mora - Prosthetics & FitnessLuis Mora is a 13yr member of Diablo CrossFit and an adaptive athlete. We don't notice. He's also a Prosthetist: helping others find the right mechanics for a fully functional life. Join us for a fascinating conversation with Luis Mora.2023-10-131h 22PRsAllDay Affiliate Podcast#56 - 60,000 Members! Mike Cassidy - COO YMCAMike Cassidy is a passionate CrossFitter and the COO of YMCA East Bay, an incredible group of non-profit gyms serving more than 40,000 members. We'll talk about how he incorporates CrossFit into his locations and how he managed to survive the pandemic lockdowns.2023-10-051h 32PRsAllDay Affiliate Podcast#55 - Amy West MD - Injuries & CrossFit + Review of the Large Body Athlete SeminarAmy West, MD is in town for the Coaching Larger Body Athletes Coaching Certification seminar with Athena Perez. We'll recap the seminar and talk CrossFit MD initiatives. 00:00:30 Amy is fit af 00:07:00 Amy's background 00:11:00 Treating injuries with Cortisone 00:16:00 PRP vs Cortisone 00:20:00 Peptides 00:24:00 Stem Cells 00:26:00 When to refer members to their Doctor 00:29:00 Review of the Large Body Athlete Seminar 00:36:00 The mental & emotional roots of obesity 00:40:00 Bariatric Surgery solution 00:43:20 Make them want to come back tomorrow 00:46:22 Scaling for Large Body Athlete 00:49:00 CrossFit MDs and MD Society2023-10-021h 15PRsAllDay Affiliate Podcast#54 - Outsource Your Nutrition Coaching At Your Affiliate: Gwen Holtan & Jason DehlerJason Dehler is a member at Diablo CrossFit and Head of Product at StrongerU, one of the largest online nutrition coaching communities in the Country. Gwen Holtan is also a Diablo member and owns Beyond the Box Nutrition. We'll talk about what works and what doesn't in the world of nutrition coaching and why it might be better for affiliates to outsource their nutrition coaching.2023-09-261h 22PRsAllDay Affiliate Podcast#53 - We Called It! CrossFit Games Is Moving to TexasCraig & Jamie & Guest Tim Dymmel (CrossFit Palo Alto) talk: • International Team Idea • Podcast Booty Call - Tim Dymmel• The Games Are Moving to Texas!! (We called it!) • Tim's Top Secret Tip for Affiliate Success2023-09-201h 22PRsAllDay Affiliate Podcast#52 - Dr. Sean Rockett - CrossFIt Games Head of Orthopedic MedicineSean Rockett is the Head Orthopedic Surgeon for the CrossFit Games Medical Team since 2012. He has literally seen every (and treated) every major injury at the Games. We'll talk about his experiences and how everyday CrossFitters can avoid injury and, train for recovery if they don't. Visit Dr. Sean's website for detailed sports injury information, and recovery skills & drills: www.321gomd.com 00:02:50 - Our last guest was amazing: Daniel Chaffey, CrossFit Louvre 00:05:00 - Welcome Dr. Rocket: injuries on Vacation00:07:30 - How CFNE (Ben Bergeron) got started 00:09:10 - Life Time Memberships to Raise Capital - the $10,000 T-Shirt 00:11:00 - How Dr. Sean...2023-09-161h 00PRsAllDay Affiliate Podcast#51 - The Best Affiliate In The World: Daniel Chaffey - CrossFit LouvreCraig & Jamie sit down with Daniel Chaffey, owner of CrossFit Louvre in Paris - arguably the biggest and most successful CrossFit Affiliate in the world. Daniel now has 3 locations, including Louvre 1 in Paris. Each has its own community and issues. Daniel talks: scaling, moving to a new location, building a management team, managing people and coach development. 00:00:08 - Open a 2nd location? Or, other strategies first 00:01:25 - What to do when members complain that you're too busy 00:03:18 - The costs of moving to a new location 00:05:18 - Multiple affiliates do not scale well 00:07:06 - CF Louvre's management structure 0:09:00 - Leadership...2023-09-1355 minPRsAllDay Affiliate Podcast#50 - 3 Rebel AffiliatesCROSSFIT PALO ALTO, CROSSFIT COUNTER CULTURE, & DIABLO CROSSFITTim Dymmel, Zia Rohrbaugh and Craig Howard talk about:The Level 2 Experience.. or lack thereof? Games Drama Ideas for Boz & Dave Mentors Needed?2023-09-061h 13PRsAllDay Affiliate Podcast#49- OG Affiliate Owners Unite!OG Affiliate Owners from CrossFit Roots (Nicole Christensen), CrossFit Ft. Vancouver (Adam Neiffer) and Diablo CrossFit (Craig Howard) talk:Owning & CoachingHiring & Paying CoachesExit Strategies?Running the OPEN at your Affiliate2023-09-061h 13PRsAllDay Affiliate Podcast#48 - Annie Sakamoto Does It AllAmazing discussion with the OG, Annie Sakamoto. We talk L2, Coaching for a CrossFit Games Masters Champion, Staying excited after 15 years of affiliate ownership, transferring owners over time.2023-08-231h 03PRsAllDay Affiliate Podcast#47 - This 15yo Is More Fit Than You! Jeremie Jourdan CFG Champ 14-15yoThe 2023 Boys 14-15 CrossFit Games Champ joins us with his Coach & CrossFit Turlock Affiliate Owner, Isaiah Fiqueroa. We talk about his best and worst workouts, Games Prep, CrossFit experience, and how he crossed paths with the Wall St. Weightlifter, Graciano Rubio, when he was just 9 years old!2023-08-1954 minPRsAllDay Affiliate Podcast#46 - We Know Where The 2024 Games Will Be! Craig & Jamie are back in the home studio and have a LOT to talk about:New CrossFit Games location... maybeCFG 2023 NoBull Theme Color: BeigeAdler, Horvath & KhrennikovBye Bye Masters & TeamsFroning is the GOAT!2023-08-141h 23PRsAllDay Affiliate Podcast#45 - LIVE From the Games Part Deux - With Zia RohrbaughJamie and I finally got our sh*t together and had a great conversation with 14yr affiliate owner Zia Rohrbaugh - CrossFit Counter Culture in Encinitas2023-08-0740 min
PRsAllDay Affiliate Podcast#44 - LIVE from the CrossFit Games with Craig & JamieWe talk RV experience, Masters Workouts and other CF Games stuff.2023-07-3143 minPRsAllDay Affiliate Podcast#43 - Fantasy CrossFit - Tyler Watkins & Amanda HariCrossFit data guru Tyler Watkins joins the podcast to talk about his awesome new CrossFit Games Fantasy App. Popular CrossFit VLogger Amanda Hari joins us to give her take on the app that allows fans to pick their favorite athletes to win events and the overall title at the CrossFit Games. Download the app on Apple and Google - HEAT1 App. And be sure to follow Heat1.app on IG.2023-07-271h 00PRsAllDay Affiliate Podcast#42 - Dale King, Using CrossFit to Enable Addiction RecoveryDale King is a Veteran of the Iraq War, Founder & CEO of Doc Spartan Skin Care and an Affiliate Owner in Portsmouth, Ohio - ground zero for the Opiod Epidemic. He was recently featured in Rolling Stone Magazine for his work with addicts in recovery at his CrossFit affiliate.2023-07-171h 32PRsAllDay Affiliate Podcast#41 - I Bought A CrossFit Affiliate! James Cooper James Cooper is a former Diablo Member, videographer, bodywork specialist, husband, father & Christian. After a failed attempt to purchase CrossFit N. Vacaville in 2022, he stayed focused and was given a 2nd chance. In this episode we talk about:The CrossFit Games rules changes: hand grips & athlete cutsHow to buy an existing CrossFit affiliateHow to prepare your CrossFit affiliate for saleThe dangers of communityLife balance as a CrossFit affiliate owner2023-07-111h 39PRsAllDay Affiliate Podcast#40 Rod Abdo - CrossFit Saved My LifeDiablo member Rod Abdolhosseini talks about his near-death fall while building a home in 2018. Doctors told him that his strength and fitness saved his life. He's recovered from brain trauma and back in the gym - and no longer building homes, instead he's selling them. Rod is an animated, very funny guy with a knack for making friends and great business connections.2023-07-041h 10
PRsAllDay Affiliate Podcast#39 Nicole Carroll - CrossFit Director of Brand ManagementExcited to have CrossFit GM, Nicole Carroll on! We'll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit.ESSENTIAL CROSSFIT READING: The Magic Of CrossFit Series, Nicole Carrollhttps://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/pro-coach/wh.... (Matt Swift)0:00:00 How Craig met Nicole Carroll in 20060:01:00 3-day L1 in 20060:05:30 Craig is an old man - The Sock Test0:08:00 We can't read the comments0:09:20 How & why we landed Nicole0:11:00 Welcome to...2023-06-271h 25PRsAllDay Affiliate Podcast#38 -Katie Hogan Makes Time For EveryoneKatie is a very busy woman - Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We'll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast "It Depends" 0:00:00 Juneteenth Hero Workout: "Larry" 0:04:00 Franchising vs. Affiliation - CrossFit 0:10:15 CrossFit's Key To Success for New Affiliates: Find Better Owners0:11:25 About Katie Hogan 0:12:15 Craig Was Fired By CrossFit 0:17:00 Katie & The Valley Girls 0:24:00 Katie IS LIVE! 0:26:00 How Katie Got Started with CrossFit 0:28:00 Katie's First...2023-06-201h 21PRsAllDay Affiliate Podcast#37 - Tim Does It Different - OG CrossFit Affiliate Owner Tim Dymmel13 Year CrossFit Affiliate Owner (& 4x Games athlete) Tim Dymmel talks about his OG style of Affiliate management - and why it works so well.Why Tim loves Monster Energy drinks .. ughPick a class & stick to it - unconventional membershipsOnboarding new members in one shotNotebooks vs. SugarWODTim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a class time - and stay with that class time. He programs for his affiliate, runs the on-ramp classes and new member free class...2023-06-131h 22
PRsAllDay Affiliate Podcast#36 PRISON FIT - Matt Shindledecker & Debbie WagnerMatt & Debbie are the owners of CrossFit Crave in Celina Ohio. They have a partnership with their local juvenile probation center to provide CrossFit classes for juveniles in the probation system. 15+ kids come to the gym 5 days a week to participate - paid for by the State of Ohio. Their program has the lowest recidivism rate of any program in Ohio's history. As a result the State has launched an "in-facility" CrossFit affiliate program beginning in Cleveland. with the FIRST official CrossFit affiliate in a prison. They are two weeks into the program and already seeing signs of success...2023-06-051h 09
PRsAllDay Affiliate Podcast#35 PRsAllDay Podcast - Dr. Beth StankevichReview of the NorthAmerica West SemiFinals team performanceIdeas for Improvement2023-05-291h 34
PRsAllDay Affiliate Podcast#34 PRsAllDay Podcast with The Mayor, Dean QuiambaoDean Quiambao is a 21+ year corporate executive with a top 25 Accounting & Consulting firm. He's also a top Masters athlete at Diablo and a passionate "Class-Fitter". And, Dean is commonly referred to as the Mayor of Diablo. We'll talk to Dean about the impact of CrossFit on his health, fitness, family life and corporate life. We'll also find out why people call him "the Mayor."2023-05-221h 04
PRsAllDay Affiliate Podcast#33 6x CrossFit Games Masters Athlete Yvonne HowardWhat it was like to host a Teen Comp: The Teen Trials 2023Yvonne Howard's journey to the 2023 CrossFit GamesFirst CFG experience in 2008 (Team)Still making gains at 61!48yo Yvonne vs. 61yo YvonneFull-time Affiliate Owner, Homemaker & AthleteRest Days vs Training DaysNutrition & Sleep2023-05-151h 12
PRsAllDay Affiliate Podcast#32 PRsAll Day - Living The Van Life with Jen IsmarJen Ismar is Diablo’s former GM & Coach. She’s also a former Regional Team and 2x CrossFit Games Team athlete – and… Hooter Girl. Now, Jen is on the road full time living that van life. In this episode she talks about the highs and rare lows of the vanlife experience. She also shares her fitness routine, nutrition strategy and day-to-day lifestyle routines. If you’ve thought about RVing, or living the van life, check out this episode and be sure to follow Jen on Instagram @nextjen09 !2023-05-081h 02
PRsAllDay Affiliate Podcast#31 PRsAllDay Podcast - Breathe. Guest: Richard Blake, The Breath GeekRichard Blake is a CrossFit Level 2 Coach & former Affiliate Owner. Now, he's pursuing his PhD in breathwork for longterm mental health. He has proven techniques for anxiety reduction and PTSD management.2023-05-011h 00
PRsAllDay Affiliate Podcast#30 PRsAllDay Podcast Special Guest - Alessandra Pichelli9x CrossFit Games Athlete & Diablo Coach Alessandra Pichelli joins Jamie Lee & Craig Howard for a fun conversation about retirement, coaching, the new Games format & much more.2023-04-2558 min
PRsAllDay Affiliate Podcast#29 The Pro vs. The Amateurs: VLogger & Reporter Amanda Hari JoinsWhy VLog?Topic of Choice: CrossFit vs. CrossFIt Games How Often & How Long?GRID2023-04-171h 29
PRsAllDay Affiliate Podcast#28 HIRE A COACH! Preparing for SemiFinals.Age Group Quarterfinal ReviewHire Coach!Your Athletes Can Qualify (for Qtrs & Semis)3 Things for Longevity2023-04-101h 05
PRsAllDay Affiliate Podcast#27 Social Media Content Creation with @HeraldHCoach Herald is the man behind some of Diablo's best IG content. He has more than 120k followers on TicTok and represents multiple brands as an influencer. He'll give his insight on how to leverage social media for yourself or your affiliate - including content creation tips and apps and content ideas. Time Stamps: 0:00 Intro 2:52 Who's Herald 4:35 Heralds content creator 7:10 Heralds Quality Post from the Intramural Open 9:59 Reels Break Down 22:51 Affiliate Social Platforms 31:13 Pictures 34:46 Who is the content for? 36:49...2023-04-081h 07
PRsAllDay Affiliate Podcast#26 Why We Outsource Nutrition Coaching. Focus on the Gold. Masters & Teams.Nutrition Coach Jason Falcon, owner of Falcon Nutrition Coaching joins. We talk about our partnership for nutrition coaching for Diablo clientsJamie & I talk about the Open & Quarterfinal judging & penaltiesMasters & Teams compete this weekApril Progressions: Back Squat2023-03-271h 04
PRsAllDay Affiliate Podcast#25 Coach Jackson - QF Recap. CrossOvers wtf? Teams & Masters. More Stronger.Jackson Miller filling in for Jamie Lee V-Ups, Wall Facing HSPU, Crossovers? Next Up: Teams & Masters More Stronger 2023-03-2047 min
PRsAllDay Affiliate Podcast#24 - Qtr Final Prep. Qualifying in 2024: virtuosity. CF N.Vacaville & CF Golden Gate. H20Quarterfinals Prep & Management Preparing for the 2024 Open: Virtuosity vs. Intensity Congratulations Nicole Rogers and Erin Sutch CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensityCrossFit Golden Gate is under attack How much water should you drink? (ref: https://youtu.be/at37Y8rKDlA)2023-03-1352 min
PRsAllDay Affiliate Podcast#23 - Intramural Open Champions! Quarter Finals Forecast. What Is CrossFitCraig & Jamie review the final results for the 2023 Intramural Open: Top points earnersHow the points broke downWho qualified for the Quarterfinals? North America QuarterfinalsAge Group QuarterfinalsWhat to Expect for QuarterFinals workoutsWhat is CrossFit? - Refined Definition needed?2023-03-101h 01
PRsAllDay Affiliate Podcast#22 - 23.2 Affiliate Perspective. Online CrossFit? 23.3 Speculation. Mental Health.23.2 From an Affiliate's Perspective23.3 Speculation?Get started with CrossFit OnlineMental Health & CrossFit2023-02-2758 min
PRsAllDay Affiliate Podcast#21 Friday Night Lights Chaos. 23.1 Results vs 14.4. Boost Attendance at FNL.Friday Night Lights Chaos. 23.1 Results vs 14.4. Boost Attendance at FNL. Fentanyl Warning.2023-02-2050 min
PRsAllDay Affiliate Podcast#20 Intramural Open Draft Fun. Unknown Investors. More Garage Gyms! Our Job. $ for TurkeyHomegrown Open Promotion ContentOur Intramural Open Draft ProcessDon Faul listened to our podcastWe need more Garage Gym Affiliates!Affiliate Owner, Coaches & Community Obligations to support CrossFitLet's Help Turkey. 2023-02-131h 06
PRsAllDay Affiliate Podcast#19 The Power of a Great Coach, All The Drugs, Open PrepAre CrossFit Coaches Great Coaches?Drug Advertising Is Out of ControlIntramural Open Prep2023-02-061h 07
PRsAllDay Affiliate Podcast#18 CrossFit CEO Presentation: Mission & Values + Q&ACraig & Jamie attended the West Coast Affiliate Owner Gathering on Sat 1/28 and heard from Don Faul about the Mission & Values of CrossFit, including the long term goals. We talk about the initiatives and affiliate owners' responsibilities to help.2023-01-301h 27
PRsAllDay Affiliate Podcast#17 Getting Old Sucks. Sell Your Affiliate. Support The Open.Diablo owner Craig Howard & Head Coach and @PRsAllDay Programmer Jamie Lee talk about:Aging & CrossFitCreative Financing to buy/sell an affiliateRecruiting members for the Open2023-01-2346 min
PRsAllDay Affiliate Podcast#16 Treating Obesity & Top 3 Affiliate Owner RecommendationsTreating Childhood Obesity Top 3: Education, Programming, Equipment2023-01-161h 05
PRsAllDay Affiliate Podcast#15 Managing A Competition Program in Your AffiliateEpisode 15: Jan 9, 2023How Diablo manages a Competition Athlete ProgramResolution StrategyShut Up And Row2023-01-0946 min
PRsAllDay Affiliate Podcast#14 Top 5 Tips For A Successful AffiliateTop 5 Things That Make Successful AffiliateOur Focus for 2023Programming for Open Preparation2023-01-0255 min
PRsAllDay Affiliate Podcast#13 No CFHQ Help Needed. Progressions vs. GPP. Intramural Open.No CrossFit HQ Help NeededProgressions vs GPP - Affiliate Owner PerspectiveAffiliate Open Prep - Intramural OpensRow'd Royalty2022-12-281h 05
PRsAllDay Affiliate PodcastTWA 12.19.22 with Matt Souza #12Our 1st Guest - THE Matt Souza! L1 Coach ShortagesBring Back CF MediaClean Your Gym2022-12-191h 25
PRsAllDay Affiliate PodcastThe Week Ahead 12.12.22 Affiliate Open PrepHosting Staff PartiesOpen PrepThe Intramural OpenCrossFit Saves LivesSpecial Guest2022-12-1244 min
PRsAllDay Affiliate PodcastThe Week Ahead 12.05.22 Forging Eliteness“Elite” TrainingLiver King PEDsCrossFit’s First Spartan RacePlanning for the Open2022-12-1244 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.28.22 CrossFit Cures CancerCraig & Jamie talk about CrossFit's bold claim: "We Cure Chronic Disease" and..CFi & SPARTADecember is for DeadliftsHoliday Parties for AffiliatesYear End & New Year Challenges2022-11-2935 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.21.22 Who Do You Identify As?Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO Jamie Lee talk:Killing the Fat Man - Divorcing An Identity To Make ChangesSleep!CrossFit + SpartanNew CF Games Rules for Affiliates2022-11-2846 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.14.22 Hero WorkoutsDiablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO, Jamie Lee talk about:Hero workouts for fitness or testsIt's cold out - warm upPlanning a Thanksgiving Turkey Trot/RuckSomething Phat2022-11-2842 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.07.22 KaizenDiablo CrossFit Owner & Founder Craig Howard and PRsAllDay Head Programmer & CEO Jamie Lee talk about CrossFit Kaizen: continuous improvement, Rucking for fitness and Twitter.2022-11-2840 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.31.22 - Hosting Events at Your AffiliateDiablo CrossFit Owner & Founder Craig Howard and PRsAllDay CEO & Head Programmer Jamie Lee talk about: hosting events at your affiliate, Rogue's awesome prize purse, fantasy CrossFit? and more.2022-11-2806 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.24.22 - 1st Competition TipsDiablo CrossFit Owner & Founder Craig Howard talks with PRsAllDay CEO & Head Programmer Jamie Lee about; Preparing for your 1st CrossFit competition, the new CF CEO, Kristi Eramo's 3:04 Mararthon and more!2022-11-2852 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.17.22 - Manage Your Inner BitchDiablo CrossFit Founder Craig Howard & PRsAllDay Head Programmer & CEO Jamie Lee talk about overcoming your inner bitch, Rucking, recovery and other things Diablo & CrossFit.2022-11-2839 minPRsAllDay Affiliate PodcastThe Week Ahead 10.10.22 - Virtuosity vs IntensityDiablo CrossFit Founder & Owner Craig Howard talks with PRsAllDay Head Programmer & CEO Jamie Lee about: Virtuosity vs Intensity for fitness benefits, planning an affiliate Ruck with GoRuck and cool stuff for the week.2022-11-2848 min
PRsAllDay Affiliate PodcastPRsAllDay 10.03.221st Episode. We talk Diablo, Affiliation & CrossFit2022-11-2726 min