Shows
EmpowerHER(#86) Why Corporate Isn’t the Enemy - and How to Actually Enjoy ItThink corporate life equals burnout? Think again.In this powerful episode, I’m sharing the truth about why you don’t have to quit your 9–5 to feel fulfilled, regulated, and well-rested. As someone who spent nearly 7 years in corporate and now works with high-achieving, neurodivergent women across industries — I’ve seen both sides. And the truth is, you can absolutely thrive in a traditional role… if you do it on your terms.Whether you’re on the edge of burnout or just tired of glorifying hustle culture, this episode will show you...2025-07-2819 minEmpowerHER(#85) Surviving Trauma, Finding Purpose, and Creating Through Music, Poetry, & Faith with Patience MurrayI’m joined by Patience Murray - a survivor, creative, and force for healing. We talk about her journey from surviving the Pulse nightclub shooting to reclaiming her voice through poetry, music, and purpose-driven work.We explore the power of creativity after trauma, how she’s built a life rooted in resilience, faith, and impact, and what it means to thrive as a multi-dimensional woman. Patience shares the inspiration behind her book, her mission through Pages of Poetry, and the importance of redefining success after pain.Whether you’re healin...2025-07-2158 minEmpowerHER(#84) Why every woman should be high maintenanceYou’ve been told high maintenance is a bad thing, but what if it’s your superpower?In this powerful solo episode, I help you reclaim the term “high maintenance” and flip the script on what it really means. From setting boundaries to raising your standards, this is your permission slip to stop settling, start asking for more, and honor your needs without apology.You’ll learn:Why being “low maintenance” leads to burnout and resentmentWhat emotional high maintenance actually looks likeHow to stop eq...2025-07-1416 minEmpowerHER(#83) Embodied Healing, Intuition, Somatic Wisdom & Spirit Realms with Barbora PocuchovaIn this episode of the Empower Her Podcast, Diana speaks with embodiment coach Barbora Pocuchova about her journey from marketing to embodiment coaching. We discuss the importance of reconnecting with one's body and soul's purpose, the influence of cultural experiences on identity, and the integration of spiritual practices into daily life. Barbora shares her insights on astrology, her spiritual gifts, and the transformative experience of ayahuasca. The conversation also touches on the significance of community, the challenges of perfectionism in online presence, and the role of somatic work in personal growth.2025-07-0756 minEmpowerHER(#82) Hot girl summer energy hacksIn this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.What you’ll learn in this episode:Why your nervou...2025-06-3019 minEmpowerHER(#81) LinkedIn Strategy, Job Search Tips, Layoff Hot Takes & Balancing Career and Motherhood with Marianne MatareseWant to land your next role or finally ask for that promotion, but feel overwhelmed by today’s job market? In this episode, I’m joined by career strategist and corporate leader Marianne Matarese (Career Development Lead at Indeed) to talk about how to job search strategically in 2024.We cover: ✔️ The power of LinkedIn - and what most people get wrong ✔️ Real talk on layoffs and why they might be an opportunity ✔️ The hidden job market (and how to actually access it) ✔️ Balancing career and motherhood in corporate life 2025-06-2357 minEmpowerHER(#80) The Spiritual Side of Jealousy (And Why It’s Not a Bad Thing)We’re taught to hide jealousy. Bury it. Shame it.But what if jealousy isn’t something to fear - what if it’s a signal?In this episode, I unpack the spiritual meaning of jealousy and how it often reveals our deepest desires, not our flaws. If you’ve ever scrolled through someone else’s success and felt that twinge of envy, this episode is for you.We’ll explore: – Why jealousy is actually a breadcrumb trail to your purpose – The connection between envy, projection, and...2025-06-1614 minEmpowerHER(#79) Unlearning Perfectionism, Feral & Neurodivergent Leadership, & Redefining Success with Linda ClarkIn this episode, I’m joined by leadership coach and Curiosetti founder Linda Clark to explore what it really means to lead on your own terms. We dive into unlearning perfectionism, embracing neurodivergent strengths, and redefining success outside of traditional corporate norms.We talk about:Why “doing it all” is a toxic mythFeral leadership and building trust without people-pleasingHow neurodivergence (like ADHD and autism) can be a superpower in leadershipThe difference between leading, following, and managing — and why you need all threeLetting go of exter...2025-06-0957 minEmpowerHER(#78) Is It Alignment or Avoidance? How to Trust Yourself in a Career PivotIs it intuition... or is it fear?In this solo episode, I’m diving into one of the most common questions I get as a career coach:“How do I know if this job, offer, or opportunity is really right for me?”Whether you’re thinking about quitting your job, pivoting your career, or launching something new — this episode will help you get clear on what’s driving your decision-making.I share what it was like to leave a stable corporate career after 7 years, how long I sat in fear before...2025-06-0215 minEmpowerHER(#77) Dressing Like a Boss: How Style Shapes Confidence, Presence, and Power with Brandi NickiWhat does your wardrobe say before you even open your mouth? In this empowering episode, Diana sits down with Brandi Nicki - an accomplished stylist, image consultant, and brand presence expert - to explore the deep connection between style, self-worth, and success. From her early days styling corporate professionals to building personal brands for high-level creatives, Brandi Nicki shares how fashion can be a transformative tool for confidence, visibility, and manifestation. They talk style as identity, outfit formulas for low-energy/high-impact mornings, style myths that hold women back in the workplace, and how Brandi N...2025-05-2647 minEmpowerHER(#76) Why I Stopped Being a 'Good Friend' to Save MyselfIn this solo episode, I’m getting real about something I’ve never talked about publicly: why I had to stop being the “good friend” in order to save my energy, my peace, and my sanity.If you’ve ever been the one who always texts first, plans the hangouts, remembers the birthdays, buys the gifts, and checks in on everyone while barely holding yourself together — this is for you.I share what friendship burnout looked like for me, how over-functioning showed up in my nervous system, the grief of stepping...2025-05-1919 minEmpowerHER(#75) How to Embody the Divine Feminine, Manifest with Purpose, and Lead with Power with Ronnie CallaIn this episode, I’m joined by Head Coach with The Divine Success Method Ronnie Calla for a powerful conversation on how to attract what you truly want - without burnout or self-sacrifice.We dive into topics like the Law of Attraction, manifestation techniques, divine feminine vs. divine masculine energy, and how to align with your intuition to create a life and business you love.Ronnie shares how modern women can reclaim their power in a patriarchal world by reconnecting with their feminine energy, setting energetic boundaries, and building su...2025-05-1254 minEmpowerHER(#74) Insulin resistance, food intolerances & burnout: My health wake-up callAfter years of symptoms like low energy, weight fluctuations, and blood sugar crashes, I finally got answers—insulin resistance and a sluggish thyroid were behind it all.In this solo episode, I share my health journey, how I became my own advocate, what finally helped, and why this matters for women who feel dismissed or exhausted despite "doing everything right."What I cover:Early signs and symptoms I didn’t understandMy history with weight, food, and body imageHow I discovered insulin resi...2025-05-0529 minEmpowerHER(#73) From straight A’s to real life success: unlearning the school mindset for the real worldI thought if I worked hard and followed the rules, success would naturally follow — just like it did in school. But starting my own business forced me to unlearn everything I thought I knew about achievement, productivity, and self-worth. In this episode, I’m sharing the messy truth behind my transition from gold stars and perfectionism to alignment, self-trust, and real fulfillment.I talk about:Why school habits can hurt you in real lifeThe emotional work behind unlearning people-pleasing and perfectionismWhat productivity looks like when you actually feel good2025-04-2819 minEmpowerHER(#72) The embodiment practice that changed the manifestation gameWhat if the version of you who already has everything you desire could guide the way? In this episode, I’m sharing the exact embodiment practice that helped me shift my energy, release attachment to outcomes, and start manifesting from a place of confidence and clarity.You’ll learn how to design a version of yourself who already lives the life you want—financially, emotionally, spiritually—and how to start embodying her every day. This practice is part mindset shift, part manifestation tool, and 100% transformational.I walk you through the exac...2025-04-2118 minEmpowerHER(#71) The Law of Detachment: How to manifest without burnoutIn today’s episode, we dive deep into the Law of Detachment — a powerful practice that can unlock the flow of abundance, ease, and freedom into your life.Are you tired of feeling anxious about your goals and controlling every detail of your success? Let go of attachment and start manifesting with ease. We’ll explore how detaching from outcomes can reduce stress, improve your mindset, and open the door to better results.Learn how to:-Release the need for control and create space for your desires...2025-04-1418 minEmpowerHER(#70) How to break free from limiting beliefs and rewire your mindYou are holding yourself back. Yeah, I said it. And I need you to hear me out.We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy.In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfectionism, imposter syndrome, overthinking, people-pleasing, and scarcity mindset. And more importantly, I’ll walk you t...2025-04-0716 minEmpowerHER(#69) The Real New Year: How to reset your energy with the spring equinoxLast week marked the official start of spring, which means that from an astrological and spiritual perspective, this is the true new year. The spring equinox represents balance, renewal, and awakening. It’s a time to shed old habits, set new intentions, and embrace fresh opportunities. Just as nature begins to bloom, we can use this energy to move forward with clarity and purpose.After a slow and heavy winter, I finally feel that spark returning. It reminded me that it’s okay to have seasons of rest, just like nature does. Now is the...2025-03-3117 minEmpowerHER(#68) How to stop holding yourself backYou are holding yourself back. Yeah, I said it. And I need you to hear me out.We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy.In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfectionism, imposter syndrome, overthinking, people-pleasing, and scarcity mindset. And more importantly, I’ll walk you t...2025-03-2415 minEmpowerHER(#67) Why the sunk cost fallacy is keeping you stuckIf you’re spending your time, energy, and money on something that isn’t bringing you joy, financial growth, or peace—it’s time for a reality check. You might be falling into the sunk cost fallacy—the belief that you have to stick with something just because you’ve already invested so much in it.This episode is for my high-achieving and neurodivergent folks who feel guilty about leaving a job, career path, or relationship that no longer fits. Whether it’s staying in a job because you "know the people" or refusing to pivot after...2025-03-1715 minEmpowerHER(#66) How I reset my energy and get out of the winter funkFeeling stuck, tired, and unmotivated? You’re not alone. In this episode, I’m sharing exactly how I pulled myself out of a winter funk and started feeling energized, creative, and more like myself again. From daily movement and cycle syncing to prioritizing sleep, spiritual practices, and fun activities, I’ll break down the small, actionable changes that made a big difference.If you’re ready to reset your energy, boost your mood, and create a healthier, happier routine, this episode is for you. Tune in to learn how to get out of a funk and...2025-03-0324 minEmpowerHER(#65) How to let go of control and focus on what actually mattersTrying to control everything is draining your energy and keeping you stuck. In this episode, we’re breaking down why letting go of control actually leads to more success, focus, and peace. When you stop obsessing over things outside your control—like other people’s actions, timing, or outcomes—you free up energy to focus on what truly moves the needle.I’ll share personal insights, client examples, and practical exercises to help you shift from control to trust. Plus, a simple exercise to instantly reframe what’s in your power.If you’...2025-02-2416 minEmpowerHER(#64) Why Emotional Intelligence is the ultimate life hackEmotional intelligence is the key to success in relationships, work, and overall happiness—but it’s often misunderstood. Many confuse it with being an empath, but true emotional intelligence goes beyond just feeling emotions. It’s about understanding, navigating, and regulating emotions in a healthy way.In this episode, I break down what emotional intelligence really is, why it matters, and how you can develop it. From self-awareness and self-regulation to empathy and relationship management, I’ll share practical tools to help you strengthen your EQ, reduce stress, improve decision-making, and build stronger relationships.2025-02-1714 minEmpowerHER(#63) Why life doesn’t have to be hardWe’ve been conditioned to believe that struggle equals success—but what if that’s not true? In this episode, I break down why life feels hard and how shifting your mindset, setting boundaries, and trusting your intuition can change everything. I share my personal journey of unlearning scarcity, burnout, and rigid expectations and how embracing ease has transformed my life. Plus, practical tips on reprogramming your beliefs, overcoming guilt, and making things feel effortless. Ready to let go of the struggle?Grab your FREE Vision Board workbook:https://sowl.co...2025-02-1015 minEmpowerHER(#62) The art of saying noIn today’s episode, we explore the challenge of saying no—something I used to struggle with as a former people-pleaser. I share why it's so difficult, especially for women and neurodivergent individuals, and how saying no is actually a powerful tool for protecting your energy and setting boundaries.
You’ll learn why saying no can reduce resentment, improve relationships, and leave space for the things you truly want. Plus, I offer tips on how to say no tactfully without guilt. Tune in for practical advice on reclaiming your time and energy!
...2025-02-0312 minEmpowerHER(#61) How to overcome the fear of starting something newIn this episode, we dive into the fear of starting something new and how to overcome it. Whether it’s procrastination, the fear of failure, or the pressure to be perfect, these common obstacles can stop us from taking action.
I share personal stories of making big decisions, like moving abroad and leaving my corporate job to pursue coaching full-time. The truth is, starting something new is often about taking the leap despite the fear. We explore mindset shifts that can help you embrace new beginnings, reframe failure as redirection, and take small steps tow...2025-01-2716 minEmpowerHER(#60) Am I neurodivergent?In this episode, I explore my unexpected journey of self-discovery after a fellow coach suggested I might be neurodivergent. From ADHD traits to masking behaviors, I share how these experiences shaped my life and career. I also share tools and strategies that can help neurodivergent individuals not only understand their brains, but thrive in a neurotypical world.
Tune in for insights, strategies, and encouragement to embrace your unique brain!
Grab your FREE Vision Board workbook: https://sowl.co/s/MkmSA
Work with me 1-1 at...2025-01-2019 minEmpowerHER(#59) What to purge in 2025We’re diving into the power of purging—letting go of what no longer serves you to create space for growth and joy. From clearing physical clutter and digital chaos to releasing outdated goals, relationships, and mental habits, we’ll explore practical and energetic ways to start fresh.
I share personal stories of how purging transformed my life, tips for auditing your social media, and why your physical environment impacts your mental health. Whether it’s old clothes, expired makeup, or negative self-talk, this episode will inspire you to declutter and align with the version...2025-01-1317 minEmpowerHER(#58) Why most new year’s goals fail and how to bring your manifestations to lifeThe problem with new years goals and resolutions is that you are doing them wrong.
More than anything - I want you to have all of your manifestations and dreams come to life this year - but you have to make some changes in order for that to happen.
In this episode I talk about why new years resolutions aren’t ideal, why people fall off within the first month of the new year, and how to change the energy around resolutions and goals.
I als...2025-01-0621 minEmpowerHER(#57) What I manifested this last year + tips on how to manifest for 2025The new year is knocking which means the manifestation bug is upon us!
Although I believe you can manifest any time of year, the new year does bring a special energy that is magical.
But I want you to manifest without worry or stress, and come up with goals that will actually benefit you.
In this episode I share all the manifestations that came true for me last year, and my best tips on how you can create a vision board and manifest with ea...2024-12-3025 minEmpowerHER(#56) Boundaries to set for a stress-free holiday seasonThe Holidays are a time for family, friends, good food, and hopefully lots of love and laughter.
But it can also be a time of stress, anxiety, and a lot of different opinions.
Setting boundaries is the key to enjoying the holidays - no matter your family dynamic. In this episode I break down what boundaries you can set and how you can set them.
This episode is for you if you want to ensure you have the best holiday season that is as str...2024-12-1619 minEmpowerHER(#55) 12 ways to increase your confidence nowConfidence is more important than ever for women - and I am going to help you create confidence like you have never felt before.
In this episode I talk about what confidence is and what that looked like for me personally. I struggled with confidence all through my teens and early 20’s and made sure to spend the last several years building it back up.
Now that my confidence is at an all-time high, I am sharing all of my practical tips on how yo can be more confident in y...2024-12-0921 minEmpowerHER(#54) Why you’re not behind in lifeDo you feel like you are left behind? Like your life isn’t going in the direction or speed you want?
In this episode I talk about why you are never behind, and how to trust the universe that it will bring you your manifestations in the best time.
I give examples of famous people who started their careers late in life, share my own experience with having to wait, and why it was actually beneficial in the long run.
This is a spiritual epis...2024-12-0215 minEmpowerHER(#53) 6 science-backed reasons why gratitude increases abundanceGratitude is the key to manifesting and the key to life.
Happy Thanksgiving week! In honor of the holiday we are talking all things gratitude.
Why gratitude is important, the science behind it, and how to manifest your dreams!
This is a spiritual episode mixed with some practical tips - so you are left feeling positive walking towards the new year!
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
If you would l...2024-11-2521 minEmpowerHER(#52) How to create a winter arc to uplevel - without burnoutAre you interested in a winter arc?
In this episode we talk about how to create your winter arc WITHOUT burnout.
I give you four main areas of life to focus on, and break down example goals you could implement.
Then show you how to implement these goals and tasks so they actually stick. Because burnout is not necessary for complete transformation. But specific goals tailored to you are.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coac...2024-11-1814 minEmpowerHER(#51) Post-Election Aftermath: A Call to Empowerment and Finding StrengthIn this bonus episode, I talk all things election.
Including my personal feelings on the election results, looking through the lens of spirituality, and action steps we can take to move forward.
My goal as a coach is always to support and empower women - and this election has only made that fire inside me bigger. I will continue to create content and modes of support for all the amazing women around me.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
2024-11-1123 minEmpowerHER(#50) Neurodivergent dating tipsAre you single and ready to mingle?
Are you also neurodivergent?
Dating and neurodivergence can be tricky - specifically when you account for social norms, dating pressure, and the modern world.
Today we are talking about why dating can be challenging for neurodivergent individuals, but 8 great tips on how to date with ease while being neurodivergent!
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
If you would like to work with me 1...2024-11-0418 minEmpowerHER(#49) I got married!I got married!
On October 8th I married my partner of three years and I am so excited to tell you all about it!
I talk wedding prep, vows, engagement, and how the actual day went.
Plus I discuss why I never wanted to get married, and what ultimately changed my mind.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
If you would like to work with me 1-1 or consult for yo...2024-10-2826 minEmpowerHER(#48) I manifested my move from the USA to Europe - this is how I did itI manifested my move from the USA to Europe even though everyone told me not to.
In this episode I talk about my move to Europe, how I decided this was the right decision for me, and the steps I took to achieve it.
I discuss cutting out the noise, listening to your intuition, and taking action steps to get you closer to where you want to be.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
If you...2024-10-2119 minEmpowerHER(#47) How to embody straight-white-man energy - tips for women on how to be more successful & confidentStraight white man attitude is confident, risk taking, and knows their worth.
As a woman, can you start taking on these characteristics for a better you?
In this episode I talk about the “straight white man” characteristics that I believe all women should adopt. We discuss why this is important and how adopting this mindset will help you in your career.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching
If you would like to work with me 1-1 or...2024-10-1418 minEmpowerHER(#46) How to handle confrontation as a neurodivergent individualAs a neurodivergent individual, I know that confrontation can be a challenge!
You are a born people pleaser, and have extra spidy senses when it comes to other people’s emotions.
So yeah, it’s hard to give feedback, have confrontation, or deal with challenging situations at work and at home. But in this episode I am sharing some of my best tips on how to deal with confrontation and challenging situations with other individuals.
Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coach...2024-10-0717 minEmpowerHER(#45) Someone told me I might be Neurodivergent - here is how I feltSomeone told me recently that they couldn’t believe I wasn’t neurodivergent.
This got me thinking - what if I am neurodivergent?
In this episode I am sharing how this conversation made me think, what my next steps were, and how I look at my brain now.
But just remember - regardless of your diagnosis - you brain is beautiful and you deserve to create a life that works for you.
Work with me 1-1 at https://www.coachdi...2024-09-3016 minEmpowerHER(#44) You need to uplevel this fall - here is how to do itFall is most people’s favorite time of year. It brings new energy, abundance, and a sense of calm.
But did you know that fall is also a great time for goal setting and change?
Fall energy brings the possibility of a fresh start - so in today’s episode I am sharing the 4 ways in which you can make the most of the fall energy. Including energy management, habit stacking, routine creation, and creating a space that is actually conducive to you and your energy.
...2024-09-2320 minEmpowerHER(#43) 6 tips for an abundant money mindsetDo you have a scarcity or abundance mindset?
Money mindset is such a hot topic, but how can you actually achieve an abundance mindset?
In this episode I give you all my tips and tricks including language shifting, subconscious reprogramming, nervous system regulation and more to achieve an abundance mindset.
It’s not about spending more than you have or ignoring your finances - it’s about rewiring the way your brain thinks and feels about money, so you can create more abundance and there...2024-09-1620 min
Healing Her HaloBeyond Scars: Discovering Strength and Resilience Through Your Journey with Diana DeBoltJoin us in this inspiring episode of Healing Her Halo, where we dive deep with Diana DeBolt, a Certified Coach and ex-corporate manager who empowers high-achieving and neurodivergent women to create the life of their dreams. Diana shares her powerful journey of embracing her scars, finding inner strength, and helping others transform their lives by overcoming limiting beliefs.💫 In this episode, we explore how to:Embrace your scars and use them as symbols of strength and resilience.Navigate the healing process while staying true to your authentic self.Overcome limiting beliefs and thrive as a h...2024-09-1134 minEmpowerHER(#42) How to be happyAre you happy? Because happiness is not an emotion but a state of being.
In this episode I answer a listener’s question on how to be happy even when doing tasks you don’t enjoy - like chores, paying bills, and administration.
I give you the ultimate mindset shift on how to choose happiness, PLUS my tactical habit stacking tip that will make you enjoy chores so much more.
I also share a personal life update - exclusive to the pod!
...2024-09-0919 minEmpowerHER(#41) How to raise your energetic vibrationIf you want to create your dream life, manifest your goals, or feel better in your day-to-day - you need to raise your energetic vibration.
Raising your energetic vibration is the key to becoming the version of yourself who has what they really want - both physically and energetically.
In this episode I talk about how I raised my energetic vibration, why I needed hibernation time, being a bad person/friend/partner for the sake of myself, and the positives of turning inward.
I giv...2024-09-0221 minEmpowerHER(#40) How to create authentic manifestationsYou may be manifesting the wrong way.
So many people get caught up in manifesting what they think they want based on others.
But if you don’t manifest from within yourself, you will never be truly happy.
In this episode I talk about the difference between manifesting what we want and what we think we want, how to overcome it, and some inspiration to dig deep within yourself.
I just opened up coaching slots for new clients in a thre...2024-08-1917 minEmpowerHER(#39) My 2020 low point & how I overcame itI had an ultimate low point in 2020. I was sad, depressed, my nervous system was out of wack, I had panic attacks - and I knew I needed a change. In this episode I am detailing my struggles of 2020, how I overcame them, and giving you all the tools and resources that helped me. If you are going through a tough time or need some inspiration, this episode is for you!I just opened up coaching slots for new...2024-08-1225 minEmpowerHER(#38) Did you put yourself into a box?Do you put yourself into a metaphorical box?
Because I did. And now I am breaking free.
In this episode I discuss why so many people put themselves into a box when it comes to their accomplishments, business ideas, skills and talents and why we should break free from the box.
It is okay to be multidimensional and multi-talented. There is room for all of your skills in whatever you are doing - you just have to be open and share them.
...2024-08-0519 minEmpowerHER(#37) How I manifested my move halfway across the worldI manifested one of the biggest life decisions I ever made almost 10 years ago.
When I moved halfway across the world - everyone thought I was crazy. That I wasn’t going to be happy, that it was the wrong decision, that I would regret it.
I didn’t regret it - because I knew it was the right decision for me, and I manifested every aspect of it.
In this episode I talk about my big move, how I manifested it, and the steps I...2024-07-2920 minEmpowerHER(#36) Are you masking?Are you masking?
Many neurodivergent individuals mask as a way to try to fit in with neurotypical culture.
In reality, this causes overstimulation, burnout, and negative energy that will hurt you in the long run.
In this episode I talk about what masking is, why it’s not beneficial, and ways you can start to break free from the mask.
I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 he...2024-07-2219 minEmpowerHER(#35) How to lead with inclusion & support neurodiversity at workA company, organization, and its leaders should be neurodivergent friendly.
Are you asking the right questions? Are you flexible with work? Do you get to the bottom of why an employee might be under performing?
These are just a few questions to get you thinking about whether you are an inclusive organization or not.
1 in 5 employees in the workplace are neurodivergent - so if your goal is to have happy employees, increase your bottom line, and decrease turnover - you need to focus on supporting your neurodivergent team members.
In this epi...2024-07-1520 minEmpowerHER(#34) How to create energetic alignment with your desires
Do you manifest?
Or do you believe manifestation doesn’t work? Or you don’t know how it works?
Today I dive into the spiritual side and energetic side of manifesting, what that looks like, and how to become that version of yourself now.
I give examples on how to manifest, share stories, and explain why what you desire is meant for you and how to achieve it.
If you have been feeling stuck in manifesting your goals, this episode is for you!
I just opened up coa...2024-07-0821 minEmpowerHER(#33) How to deal with rejection, strategically & spirituallyHave you ever been rejected?
Maybe you received a rejection from your dream job, or your partner broke up with you - either way rejection is hard to deal with and it can send you into a tailspin.
On today’s episode we discuss what rejection does and doesn’t mean, how to reframe rejection, and steps to move past it in a way that benefits you.
I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here.
...2024-07-0119 minEmpowerHER(#32) The importance of rest for successThe ultimate flex is to be well rested!
On the podcast today we are discussing the importance of REST when it comes to being successful.
We have been taught that to be successful we need to work super hard - and while being strategic and smart is important, so is being well rested and spending time on self care.
I talk about my own personal experience with rest, and how my change in attitude brought me more success and overall health.
...2024-06-2416 minEmpowerHER(#31) How to love your ego & higher selfYour ego is meant to save you, but what happens when she is actually causing destruction?
Your ego and higher self are meant to work together to support you and create success. Many people demonize the ego, but it’s about letting her know she is safe.
In todays episode I share a visualization technique that you can use when your ego is a bit too loud.
I just opened up coaching slots for new clients in a three month container, apply to work with...2024-06-1712 minEmpowerHER(#30) How I struggled with successSuccess is something often defined from outside of ourselves, when really it should be defined from within.
On today’s episode I talk about where the idea of success comes from, why it’s BS, and how we should start looking at success.
I talk about my own struggle with success in the 20’s, including my relationship and the job I had and why I completely uprooted everything for my own version of success.
I just opened up coaching slots of new clients in a three month container, apply to work with...2024-06-1017 minEmpowerHER(#29) How to work smarter, not harderYou are working hard rather than working smarter. And do you know what the issue is? You don’t know how to manage your energy.
In this episode I talk about what energy management is, and how you can manage your energy in a way that works for you.
I also give you tips and tricks on ways you can create more energy, feel less tired, and overall be more productive in your day to day.
I just opened up coaching slots of new clients in a three month container, apply...2024-06-0318 minEmpowerHER(#28) #1 tip to optimize your morning & night routineIf you have struggled with staying consistent with a morning and night routine, then this episode is for you!
I talk about my number one tip to actually being consistent with routines, and how you can create and establish routines that work for you.
We all have different needs, and rather than trying to emulate other people’s routines, you need to find what works for you and create a menu card of options.
This episode covers what a routine menu card is and how to create one.
I j...2024-05-2715 minEmpowerHER(#27) How to find your career passionDo you know what your dream career looks like?
That’s okay - not everyone does! But today I want to talk about how you can go about finding your dream career, if it’s possible to have it all, and tools you can implement right now.
I give you 6 journal prompts to use, share my personal story of how I found my dream career, and introduce the Japanese IKIGAI concept on seeing what career would be best for you.
For more info on IKIGAI, read this article.
...2024-05-2020 minEmpowerHER(#26) Are you in functional freeze?
Let’s talk all things functional freeze!
What is functional freeze and do you have it? If you do, how do you get out of it?
So many people are in functional freeze and don’t even know. Today we dive into what the signs are for functional freeze, how it shows up in your life, and tactics on how to make changes now to start feeling better.
If you want a personalized career energy reading, with tools to implement in creating your dream career, book a 1-1 career energy readi...2024-05-1320 minEmpowerHER(#25) Uplevel your career energy, uplevel your lifeToday I want to talk about how you can uplevel your career energy, and in turn uplevel your life!
Do you ever stop to think about what you actually enjoy in life? What you like about your career? The way you work best? How you want to show up?
We are trained to grind and beat ourselves into the ground for our careers - but that doesn’t serve anyone. Understanding your career energy will allow you to uplevel and live a happier life overall.
In this episode I discuss what career energy is...2024-05-0621 minEmpowerHER(#24) Why you should deprioritize your career
Today I want to talk about why you should deprioritize your career, and how to do it!
In the western world, we are so quick to tie our worth to our career. But we are so much more than that.
In this episode I explore mindset shifts on how to imagine your life beyond your job, why this is important, and how to take steps to put you first.
If you are ready to deprioritize your career and become abundant, successful, and rich AF, apply for 1-1 coaching in one-off an...2024-04-2920 minEmpowerHER(#23) 5 ways to set boundaries for a happier and healthier lifeThis episode is week 3 of our goal setting series in April! Today we are discussing the 5 ways you can set boundaries in your work and personal life for increased happiness.
If you are ready to feel less anxious, less stressed, less overwhelmed and overstimulated - you need to start setting better boundaries.
I discuss what boundaries are, why they are necessary, and five way you can set boundaries in your life - with examples!
If you want to learn to set boundaries and create a happier and healthier life for you...2024-04-2222 minEmpowerHER(#22) 5 steps to landing a new job or dream careerThis episode is week 2 of our goal setting series in April! Today we are discussing the 5 steps to landing your next role or dream career.
If you are ready to change jobs or find your dream career - this episode is your guide to doing so. I believe in quality over quantity, and job searching with a strategy in mind. If you are feeling burnt out and stressed out - then you are not doing it right.
I discuss how to know what you want, updating your brand, job searching, and interviewing tips.
...2024-04-0827 minEmpowerHER(#21) 5 steps to a promotion without burnoutThis episode is week 1 of our goal setting series in April! Today we are discussing the 5 steps you need to take if you want a promotion in the next 6 months.
I detail the 5 steps, the work you have to put in, and also how to stay balanced and ensure you don’t get burned out in the process.
Getting a promotion doesn’t have to be hard or challenging, but you do need a strategy, and we talk about that in detail on this episode.
If you want a promotion and nee...2024-04-0119 minEmpowerHER(#20) Goal setting & energy hacks for the Astrology New Year!This episode is all about the Astrology New Year! This is the time of year to start fresh, try new things, and really be open to new opportunities.
I discuss the significance of the new year, how to use Aries energy, where to locate Aries in your chart, and why this can bring excitement and newness.
I also break down my strategy to setting goals in the new year, how to create ones that stick, and give you a real life example on how this works.
If you want an ast...2024-03-2525 minEmpowerHER(#19) Are you an ally at work?This episode is all about how you can be an ally to your Neurodivergent team member and/or peer. You can find the article here that I referenced in this episode.
I discuss some of the most important ways you can support your Neurodivergent peers and team members, examples of this in real life, and what to focus on. The goal is to be more inclusive, supportive, and open to different ways of working and learning how this can actually positively impact our work.
If you are a Neurodivergent individual and/or a...2024-03-1824 minEmpowerHER(#18) How to lead neurodivergent team membersAre you a manager or leader? Are you accommodating, supportive, and encouraging to those who may be neurodivergent?
In today’s episode I discuss the importance of being an inclusive leader and how to better lead neurodivergent team members.
I discuss questions you can ask team members, what to focus on, and how to build trust and community with your team. If you are a leader and manager you need to listen to this episode!
By popular demand, I opened up one-off and 6 session coaching slots!
To work wit...2024-03-1124 minEmpowerHER(#17): Neurodivergence is a superpowerToday I wanted to discuss the topic of neurodivergence as a superpower. As a coach, I work with many clients who are neurodivergent, and have found that they often view that as negative or a hinder to them in their career, job search, and relationships.
My goal in this episode is to shift your perspective and show you why being neurodivergent is a superpower, and how you can use it to your advantage. I talk all things strengths, career, and of course sprinkle in some astrology and human design.
By popular demand, I...2024-03-0423 minEmpowerHER(#16) Why career history doesn't matterToday we are discussing career history - why it doesn’t matter as much as people think, how to make the most of it, and tips to be more desirable for a future employer.
So many clients of mine struggle with their career history when thinking about their next career move - I want to break the stigma and show you that it doesn’t matter what your career history was, it matters how you show up and present yourself.
I talk about my career history, give tips on how to...2024-02-2632 minEmpowerHER(#15) Imposter syndrome, failing upwards & how to have more confidence
Today we are discussing one of my favorite topics - imposter syndrome, failing upwards, and confidence!
So many people struggle with their confidence and have massive imposter syndrome - whether they want a promotion, ask for more money in an interview, or make decisions that are in their best interest.
In this episode we discuss where these feelings come from, how to overcome them, and I give you my favorite tricks and tools that I used to rewire my mindset and create a new reality for myself.
If you are re...2024-02-1931 minEmpowerHER(#14) Interview secrets & tips from an ex-corporate hiring managerAs an ex-corporate hiring manager, I have participated in over 100 interviews - so I know a thing or two about what makes a great interview.
Today I am sharing all my secrets, from a hiring managers perspective on what I look for in candidates that I hire. I also share tips to ace your interview with ease.
I just launched my newest freebie, Corporate Math Cheat Sheet, so you can start regulating your nervous system and transforming your mindset today to achieve all of your career goals.
Download the freebie here.
If y...2024-02-1235 minEmpowerHER(#13) How to be a successful manager & leader in corporateToday I am talking about a topic I am super passionate about - leadership!
Being a great leader isn't easy, so I am giving you my best tips, tricks and secrets I used to being a top leader while working in corporate.
I have a typical millennial approach, and believe in working with the team and collaborating together. I cover topics like communication, feedback, micromanaging, motivation and more!
And if you want to up your game an become an exceptional leader, apply to work...2024-02-0531 minEmpowerHER(#12) Dating Dos & Don'ts in CorporateToday's episode is all about the Dos and Don'ts of dating in corporate from someone who has had a workplace relationship and seen many unfold.
We spend so much of our time at work, it makes sense we would find someone we want to date there. The goal is to go about it in a strategic and smart way, so you can make the best of the situation - wherever it takes you.
I talk about keeping your relationship private, how to deal with gossip, what red flags to...2024-01-2932 minEmpowerHER(#11) How to create your dream life as a modern corporate womanThis episode is all about routines, boundaries and saying NO in corporate so you can live your best life.
I find that people often hate their jobs, not because of the tasks they do daily, but because they have no time for themselves, feel stressed, live to work, and have no boundaries.
In this episode I talk about how to set up a morning and night routine, specific scrips on how to say NO, and boundaries you can and should set in corporate.
PROGRAM...2024-01-2231 minEmpowerHER(#10): Corporate survival guide: my top hacks, tips & tricksI am spilling all of my top tips, tricks, hacks and secrets that I learned in my 7 years in corporate.
I talk about how to date in the office, why visibility is important, not to work more than 100%, my 2 drink max rule, and more!
If you work in corporate, or want to work in corporate - this episode is for you! As an ex-manager, I am sharing everything you need to know to succeed in a corporate environment.
PROGRAM LAUNCH: I have launched 2 new programs this...2024-01-1533 minEmpowerHER(#9) The pressure to manifest & how to manifest the right wayIn this episode I talk about the pressure being put on everyone to set goals and manifest in January and why it's not everyone's season to manifest and set goals.
I also cover how to look at your human design chart to see what type of manifester you are so you can use your energy for good.
PROGRAM LAUNCH: I have launched 2 new programs this month!
Lifestyle Design: which is for you if you need support prioritizing your work, taking back control of your life, learning how to manage your time...2024-01-0822 minEmpowerHER(#8) The vibes for the new yearOn this episode I talk about all things new year! I discuss the vibes for the new year from an astrology and numerology perspective, and share my personal thoughts on my intuition for the new year.
I give tips and advice on how to actually set goals that stick, and manifest everything you want. I share my personal manifestation strategy and give insights into what is to come in the new year for my business.
Download the free Vision Board workbook and the free Goal Mastery workbook to kick...2024-01-0129 minEmpowerHER(#7) Manifest your goals by becoming future you todayDid you know that in order to manifest your goals, you have to embody that version of yourself NOW? That's right.
This episode dives into how you can embody the future version of yourself who has everything they want - TODAY!
I talk about money mindset shifts, how to embody the version of you that has a soulmate, how to implement steps that you would if you had a dream job, and more.
This is the ultimate key to manifesting your dream life, and...2023-12-1824 minEmpowerHER(#6) How my friendship breakup helped me manifest my dream lifeDo you feel like you are doing everything 'right' but your goals and dreams aren't manifesting?
I realized in the last few years that if you have people in your life that are negative or are low vibration, then it will affect your ability to think like the person you want to become.
In this episode I share my personal story of a friendship breakup after 13 years, and how I was able to create an even better life for myself after.
If you loved this episode...2023-12-1119 minEmpowerHERBONUS EP: Set new year's goals that stickThis episode is a bonus episode! With this episode, I created a free workbook you can download here so you can create goals for the new year that actually stick.
I'll admit, I don't believe in new year's resolutions, but I believe in creating small, attainable goals with purpose and intent.
This episode explains my 5-step process to setting goals, and gives you details and examples on how to fill out the workbook.
FREE Goal Master workbook here.
If you loved this...2023-12-0521 minEmpowerHER(#5) How I use Astrology, Human Design & Energetics to live my best life
I am talking all things astrology, human design and energetics in this episode! This is literally one of my favorite topics, and I want to share with you how I use these modalities to create my dream life.
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram. And to work with Diana 1-1, check out coachdianadebolt.com 2023-12-0428 minEmpowerHER(#4) How I manifested my partnerIn this episode I share a very personal story of how I manifested my partner. I talk about the energetics behind it, the list I made, and how I let go and surrendered to the universe to bring me who I needed, when I needed it.
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram.
See you in the next episode!
2023-11-2725 minEmpowerHER(#3) Energy hacks for increased productivityThis episode is about conventional and unconventional energy hacks to maximize your time and productivity. I talk about human design and astrology to understand your energy levels and personality, while giving you tools to manage your energy. We talk about time blocking, time batching, timers, cycle syncing and more. If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram. See you in the next episode!
2023-11-2027 minEmpowerHER(#2) The battle of feminine vs masculine energyThis episode is about the difference between masculine and feminine energy, and why we need both to thrive. Diana discusses her experience with using her energy at work and in her personal life, as well as gives tips on how you can tap into your feminine and masculine energy. If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram. See you in the next episode!
2023-11-1322 min
EmpowerHER(#1) Do you have work/life balance?This episode dives into what work/life balance does and doesn't look like, why it's important to have work/life balance, and what are some questions you can ask yourself to achieve work/life balance. If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram. See you in the next episode!2023-11-1022 min