Shows
What's it Worth? A Journal Club PodcastS3E4 (#20) STOP in the name of eGFR? Continuing vs. stopping ACEi/ARB therapy in ESKD.Welcome back to What’s it Worth! Join your hosts, Dr. Diana Langworthy and Dr. Garrison Avery (PGY1 Pharmacy Resident), as we discuss the STOP ACEi trial comparing continuation of ACEi/ARB (angiotensin converting enzyme inhibitors/angiotensin receptor blockers) therapy in ESKD vs discontinuation of ACEi/ARB therapy. The authors sought to answer the question - Does discontinuation vs continuation of ACEi/ARB therapy slow the decline in eGFR once someone progresses to Stage 4/5 CKD. Let's get into the weeds of baseline characteristics - follow the episode's breadcrumbs to see if you can spot the key unmeasured confounders in thi...
2025-05-2048 min
Beyond the Bar PodcastS3 E2: How a Brain Injury Transformed This Coach's View on True Empowerment w/ Diana Perkovic🔥 What if overcoming trauma unlocked the true path to empowerment? Join Diana Perkovic, the unstoppable empowerment coach, as she shares her astonishing journey of self-discovery after a life-altering brain injury. In this candid interview, you'll witness her awe-inspiring vulnerability as she:
✨ Reveals how the accident shattered her perceptions of empowerment
🧠 Details her courageous process of "reformatting" her mind and beliefs
💫 Recounts the electrifying moment she embraced her calling as a coach
🔥 Dives into her buzzworthy free "Empowerment Journey" program
💎 Offers inspiring wisdom on radical self-responsibility and inner peace
You'll be entranced by Diana's raw reflections, warm spirit, and hard-won lessons from her...
2024-06-0738 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSonderedition Suizidprävention – Outro
Vivian Perkovic und Sven Haeusler lassen gemeinsam mit Diana Doko, Gründerin des Vereins Freunde fürs Leben, die zehn Folgen der Sonderedition zum Thema Suizidprävention Revue passieren. Diana Doko erzählt von ihren eigenen Berührungspunkten mit den Themen Depression und Suizid und erklärt, welches Ziel sie mit dem Verein verfolgt. Warum ist Suizid ein Tabuthema? Was müsste sich in der Gesellschaft, in den Medien, in der Politik ändern, um für mehr mentale Gesundheit zu sorgen?
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit...
2024-03-0756 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention und erste Schritte zur Hilfe (2) mit Allgemeinmedizinerin und Psychotherapeutin Frau Wloch
In der zehnten Folge ist Dr. Sabine Wloch zu Gast im Podcaststudio. Die In der zehnten Folge ist Dr. Sabine Wloch zu Gast im Podcaststudio. Die Fachärztin für Allgemeinmedizin und Psychotherapie beschreibt Wege, wie Patient:innen bei körperlichen und psychischen Beschwerden professionelle Hilfe finden. Sie teilt ihre Beobachtungen, welche psychischen Probleme ihre Patient:innen am häufigsten belasten, und erklärt, wie Körper und Psyche miteinander in Verbindung stehen. Die Berliner Hausärztin berichtet von ihren Erfahrungen aus dem Praxisalltag und erklärt, wie sie es als empathischer Mensch schafft, sich von den Problemen und Sorgen i...
2024-02-2255 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention und erste Schritte zur Hilfe (1) mit Projektkoordinatorin Johanna
Gästin der neunten Sondereditionsfolge ist Johanna. Sie ist Sozialarbeiterin und arbeitet aktuell als Projektkoordinatorin bei Freunde fürs Leben e.V. Im Gespräch mit Sven Haeusler und Vivian Perkovic beschreibt sie offen ihre persönlichen Erfahrungen mit psychischen Erkrankungen und gibt detaillierte Einblicke in ihre Suche nach professioneller Hilfe. Wie findet man einen Therapieplatz? An welchen Kriterien kann man sich orientieren? Und was passiert, wenn ambulante Therapie nicht ausreicht?
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutschen Bundestages gefördert.
Moder...
2024-02-081h 04
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention in der LGBTQIA+-Community (2) mit Gründer*in Sara Grzybek
Welchen Herausforderungen queere Menschen im Gesundheitswesen begegnen und wie sich Diskrimierung auf ihre psychische und physische Gesundheit auswirkt, erklärt Sara Grzybek in der achten Folge der Staffel. Sara hat Queermed Deutschland gegründet, ein Online-Verzeichnis von queerfreundlichen und sensibilisierten Arztpraxen. „Wenn Leute Diskriminierung im Gesundheitswesen erfahren, überlegen sie es sich dreimal, ob sie dann nach einem Therapieplatz suchen, ob sie wegen bestimmten Beschwerden zur Praxis gehen.”
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutschen Bundestages gefördert.
Moderation und Redaktion: Vivian Per...
2024-01-251h 00
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention in der LGBTQIA+-Community (1) mit Roland Golsner
In der siebten Folge der Kopfsalat-Sonderedition ist Roland Golsner – kurz Roli – zu Gast. Der Podcaster, Autor und Influencer spricht mit den Moderator:innen Sven Haeusler und Vivian Perkovic über Suizidprävention in der queeren Community. Über Social Media versucht er, andere Menschen durch seine Offenheit zu unterstützen. „Ich wollte aus meiner größten Schwäche meine größte Stärke machen und das habe ich jetzt gemacht”, sagt der Influencer.
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutschen Bundestages gefördert.
Moderation und Reda...
2024-01-1149 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention an Schulen (2) mit Diplom-Pädagoge Soeren Hauke
In der sechsten Folge der Staffel ist Soeren Hauke zu Gast. Der Geschäftsführer des Lichtblick Flensburg e.V. spricht über seine Aufklärungsarbeit an Schulen. Im Gespräch mit dem Moderationsduo erklärt er, was ihn zu dieser Tätigkeit gebracht hat. Der Diplom-Pädagoge wünscht sich auf politischer Ebene mehr Aufmerksamkeit für das Thema Suizid und schlägt vor, dass auch Schulpersonal dazu weitergebildet wird. Im Podcast gibt er einen Ausblick darauf, was sich noch ändern muss, damit Suizidprävention großflächiger an Schulen etabliert werden kann.
Diese Folge ist Teil unserer Sondere...
2023-12-211h 06
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention an Schulen (1) mit Mutter und Mitgründerin Alix Puhl
Alix Puhl ist Gästin der fünften Folge der Kopfsalat-Sonderedition zum Thema Suizidprävention. Zusammen mit dem Moderationsteam spricht Alix Puhl über ihre Geschichte – und die ihres Sohnes Emil, der durch Suizid gestorben ist. Offen beschreibt sie ihren eigenen Trauerprozess und erklärt, wie sie den Entschluss gefasst hat, in der Suizidprävention an Schulen aktiv zu werden.
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutschen Bundestages gefördert.
Hier kommt ihr zu den Workshops von Freunde fürs Leben:
https://www...
2023-12-071h 06
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention und digitale Gesundheitsanwendungen (2) mit Psychotherapeutin Dr. Gitta Jacob
In der vierten Folge ist die psychologische Psychotherapeutin Dr. Gitta Jacob zu Gast. Als Mitgründerin und Entwicklerin der digitalen Gesundheitsanwendung Priovi schaut sie aus einer wissenschaftlichen Perspektive auf die Behandlung von Borderline-Patient:innen. Im Gespräch erklärt die Expertin, wie die App Priovi entstanden ist und funktioniert. Wie individuell stellt sie sich auf ihre Anwender:innen ein? Welche positiven Effekte konnten bisher erzielt werden und was bedeutet dieser Fortschritt für analoge Psychotherapien?
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutschen Bundes...
2023-11-2351 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention und digitale Gesundheitsanwendungen (1) mit Berlinerin Winni
In der ersten Folge zum Thema digitale Gesundheitsanwendungen ist die Berlinerin Winni zu Gast. Authentisch und offen erzählt sie darin von ihrem Alltag mit der Borderline-Persönlichkeitsstörung. „Wenn ich mich mag, dann finde ich mich optimal. Wenn ich mich nicht mag, finde ich mich total minderwertig und widerlich. Und dazwischen gibt es meistens nicht so viel.“ Im Gespräch mit dem Moderationsduo schildert sie ihr Leben in Extremen und ihren Weg zur Diagnose, die Erleichterung, aber auch neue Herausforderungen mit sich brachte.
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesmin...
2023-11-091h 00
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention und digitale Gesundheitsanwendungen (1) mit Autorin Winni
In der ersten Folge zum Thema digitale Gesundheitsanwendungen ist die Berliner Autorin Winni zu Gast. Authentisch und offen erzählt sie darin von ihrem Alltag mit der Borderline-Persönlichkeitsstörung. „Wenn ich mich mag, dann finde ich mich optimal. Wenn ich mich nicht mag, finde ich mich total minderwertig und widerlich. Und dazwischen gibt es meistens nicht so viel.“ Im Gespräch mit dem Moderationsduo schildert sie ihr Leben in Extremen und ihren Weg zur Diagnose, die Erleichterung, aber auch neue Herausforderungen mit sich brachte.
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bunde...
2023-11-091h 00
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention in Medien und Film (2) mit Suizidforscher Thomas Niederkrotenthaler
In der zweiten Folge zum Thema trifft das Moderationsteam auf den österreichischen Suizidforscher Prof. Dr. Thomas Niederkrotenthaler. Gemeinsam werfen sie einen wissenschaftlichen Blick auf die Suizidprävention in den Medien. Welchen Einfluss hat die Art der Berichterstattung auf die Suizidzahlen? Nach welchem Song hat sich die Inanspruchnahme von Hilfsangeboten gesteigert und nach welcher Serie sind Suizidzahlen in die Höhe gesprungen - und warum? Sollte Suizidprävention ein grundlegender Teil der Berufsausbildungen für Medienschaffende sein?
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutsch...
2023-10-261h 09
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitSuizidprävention in Medien und Film (1) mit Regisseurin Luzie Loose
Gästin der zweiten Sondereditionsfolge ist Luzie Loose. Im Gespräch mit Vivian und Sven spricht die junge Filmregisseurin und Drehbuchautorin über die Darstellung psychischer Erkrankungen in ihrer neuesten Serie „Everyone is fucking crazy“. Was hat sie dazu bewegt, dieses noch immer so tabuisierte Thema filmisch zu verpacken, welche Herausforderungen gab es dabei beim Dreh, wie kann mentale Gesundheit bei der Arbeit am Set gewährleistet werden und inwiefern trägt die Serie zur Suizidprävention bei?
Diese Folge ist Teil unserer Sonderedition Suizidprävention. Dieser Themenschwerpunkt wird durch das Bundesministerium für Gesundheit aufgrund eines Beschlusses des Deutsche...
2023-10-1258 min
Kopfsalat - Der "Freunde fürs Leben" Podcast über Depression und mentale GesundheitIntro Edition Suizidprävention: Jenseits der Klischees
Zum Start der Sonderedition Suizidprävention stellt sich das neue Moderator:innen-Duo Vivian Perkovic und Sven Haeusler vor. In zwei Folgen pro Monat sprechen die beiden mit ihren Gäst:innen über ein Oberthema aus dem Bereich der Suizidprävention - einmal aus Betroffenen-, einmal aus Expert:innensicht. Damit wollen sie sowohl das Bewusstsein für das Thema schärfen als auch zentrale Ansätze aus der Praxis vorstellen. Sie geben einen Ausblick auf die Themen der Sonderedition und sprechen über Klischees im Umgang mit dem Thema Suizid, denen sie in 12 Folgen entgegentreten werden.
Diese Folge ist Teil uns...
2023-09-2829 min
Empower HER MoneyEpisode 17: Good Girl Mafia with Diana PerkovicDiana talks about how she always had a dream of being on TV, and she has done just that with interviewing big name stars like Jennifer Lopez, Mariah Carey or even hosting live concerts with singers such as Mary J. Blige and Josh Turner. After doing this for 10 years, she went for the trifecta and set off on her own and leaving that industry behind. She talks about how she empowers women and how she embraces this from a individual mindset. Now, Diana would like to share that energy in person with E2 on August 19th - because as a...
2023-08-0523 min
CHATS with GiGi#113 Is Women Empowerment Actually Disempowering?The concept of women empowerment has created a global movement that has driven many women to tap into their full potential and get out of their comfort zone. But has this concept evolved to do the oppositve of what it intended? Is Women Empowerment Actually Disempowering?Today's guest is Diana Perkovic. She's the founder of Good Girl Mafia, a female empowerment company, where "women supporting women" is more than just a cool catch phrase, it's a way of being. As an experienced Empowerment Coach, Diana has come to understand that the way to achieve empowerment amongst...
2023-08-0348 min
The Empowerment FormulaGGM Podcast 2020 EPISODE 6: Self-Love, Part 2 with Misha Granado, MPH MSFebruary is all about Self-Love at GGM and we called upon Misha Granado, MPH MS, who is a Certified Relationship Therapist & Founder of Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships.
This week, Misha and I continue to discuss women's relationship with self-love. In this episode, you will learn how to tackle the roadblocks to self love, such as:
- Time - how to add quality self-love into already overpacked schedules
- A check list to help you determine the best self-love for you when you're not sure what to do
- How to stick...
2020-02-1700 minThe Empowerment FormulaGGM Podcast 2020 Episode 05: Self Love with Misha Granado, MPH, MSFebruary ushers in GGM's Self-Love Issue and we called upon Misha Granado, MPH MS, and Founder of & Certified Relationship Therapist for Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. Misha discusses in great depth the relationship empowered women need to have with self-love. In this episode, you will learn:
- why self-love is ground zero for all relationships in our lives
- actionable ways to incorporate more self-love into your life based on the five love languages
- Misha gives examples of each love language to help you determine what love language works best for...
2020-02-1000 minThe Empowerment FormulaGGM PODCAST EPISODE 04: How to Let Go of All That STUFFWe’re back for week 2 with our 2020 Vision Expert, Michele Delory. Michele is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. We're discussing the element of empowerment that I find no one addresses: What You Need to Leave Behind. Last week we looked at WHY we hold on to so much stuff and the emotions around it all. This week we tackle the nuts & bolts of HOW to let it all go. This week you'll learn where to start, the best system to let things go, and Mi...
2020-01-2700 minThe Empowerment FormulaGGM PODCAST EPISODE 03: What You Need to Leave Behind When Creating Your 2020 VisionWe continue this week with Good Girl Mafia’s mission in January to help you create a 2020 vision for your life in 2020 and beyond. For the next two weeks, we are going to talk about the element of Empowerment that no one seems to discuss: what to leave behind! We have the PERFECT guest to help us out: Michele Delory is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. I know how much letting go has given me and I want the process to be easier for you! To...
2020-01-2000 minThe Empowerment FormulaGGM Podcast 2020 EPISODE 02: How to Create a Life Vision with Ryan HaddonWhat is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. Today, we all get to be Ryan's clients for this, Part 2, of our podcast. Ryan covers how to create a 2020 Vision for our lives, why it's so important and so much more.
2020-01-1300 minThe Empowerment FormulaGGM Podcast 2020 EPISODE 01: How to Create a Life Vision with Ryan HaddonWhat is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. I’ve enlisted Ryan’s help because she has found her life purpose through service to others by meeting her clients right where they are in their process, gently urging them to move closer to who they were always meant to be. Who were you always meant...
2020-01-0600 minThe Empowerment FormulaGGM Holiday Gift Guide Pick: Sand Sisters LA Girl Powerful JournalIt's the final week of The Good Girl Mafia's Holiday Gift Guide! I'm proud to feature Sand Sisters LA's Girl Powerful Journal. It is designed to bring Sand Sisters tools to you. It will help develop the tools to build a strong sense of self through socio-emotional learning. It helps prioritize a balanced life for tween girls and increase their academic performance, social well-being, and build positive self-esteem. The SEL tools are an influence on each girl’s individual foundation that will carry them into a thriving and balanced adulthood. Give the gift of empowerment to the next generation with th...
2019-12-1600 minThe Empowerment FormulaGGM Holiday Gift Guide Pick: UNCVRD JewelryGood Girl Mafia is proud to feature UNCVRD Jewelry on our Holiday Gift Guide. By purchasing UNCVRD jewelry, you are making a direct impact in the effort to end human trafficking. 40% of the proceeds from each sale goes directly to UNCVRD's non-profit partners to help fund street outreach, programming for their survivors, preventative measures and more. All of the jewelry is handmade and today's pick is GORGEOUS. Listen to the podcast to hear from UNCVRD's Founder Jen Bedrossian and her mission to end slavery.
2019-12-0900 minThe Empowerment FormulaGGM Holiday Gift Guide Pick: Cru9 WineGood Girl Mafia is proud to feature Cru9 Wine on our Holiday Gift Guide. Cru9 wine is intentional in crafting exceptional wines, cultivating relationships and promoting strong women who are learning how to raise themselves up. And you can help. This Holiday Season, buy women for women. Faythe has given the Good Girl Mafia tribe 10% off your purchase with coupon code GOODGIRLMAFIA10. Each purchase benefits Ruby's Place CA, Dorothy's House IA, House of Hope IA & Alternatives Pregnancy IA. Give the gift of empowerment this Holiday Season.
2019-12-0300 minThe Empowerment FormulaGood Girl Mafia Holiday Gift GuideGood Girl Mafia Holiday Gift Guide Preview: BUY WOMEN, FOR WOMEN.
GGM has curated a gift list that will have you flexing your #FemaleEmpowerment muscles this Holiday Season and it all starts tomorrow. Listen to the preview tonight.
Each gift comes to GGM via Female Founders who have one very special thing in common: A Social Conscience.
When you buy any one of our GGM Holiday Gift Selections, part of the proceeds of each each gift goes to charity.
Each gift idea is a unique, quality item that will have you doing good and feeling good.
Give the gift of...
2019-12-0200 min
The Elegant Warrior with Heather HansenDiana PerkovicDiana is the founder and CEO of Good Girl Mafia-a female Empowerment, Encouragement and Entertainment company. Diana believes it take a bad ass to be a good girl, but don’t forget about other girls. https://goodgirlmafia.com/ Her two songs are Sit Still, Look Pretty https://www.youtube.com/watch?v=IdymkbLAuAk I Was Here by Lady Antebellum https://www.youtube.com/watch?v=koRUgTNJdLs For information regarding your data privacy, visit Acast.com/privacy
2019-11-0434 minThe Empowerment FormulaGirl Talk with Lauren Shirreffs: Founder, 2SocialThis week's guest is the first person I've met who, like me, had to simultaneously deal with death, a break up and a fast-paced career. So, of course, I asked her to sit down and talk about our shared experience. I think you'll find the discussion both honest and personal.
I also ask Lauren about 2Social, her full service digital creative agency. We discuss what it's like to be a female founder, a brand nurturer and so much more.
2019-09-3000 minThe Empowerment FormulaGirl Boss, Brittany SanchezIf you are a mother, a working woman, a woman with dreams and aspirations…today’s podcast is for you. I look at our guest and I think, “wow. This is the American Dream - sacrifice, dedication and hard won through tremendous adversity by any measure. And it all eventually paying off.” From starting her family business on a laptop, to making the financial decision buy a trailer and move it into their warehouse to live while pregnant with her first child, to moving past a serious accident with a greyhound bus, this female-entrepreneur-success story will truly inspire you. And that is...
2019-09-2300 minThe Empowerment FormulaVicki Kolovou - Head of Marketing at Behavioral Signals, an AI Company and Life Long EntrepreneurToday's podcast is the first time we've ever had a guest from the world of Artificial Intelligence.
Vicki Kolovou is the head of marketing at Behavioral Signals, an AI company. We’ll be talking about artificial intelligence. She is also a life-long entrepreneur. She is the co-Founder & Producer at Tech Talks Central, a web radio platform that interviews technologists, scientists, and researchers, broadcasting live from within tech events. She has been active with startups, some of which she founded herself -like ermoumag - a fashion magazine, ermou.gr - street guide, Teez.me - a mobile retail platform, Taggzy an...
2019-09-1600 minThe Empowerment FormulaSummer Book Series: Episode 5: The Absolute Woman: It’s All About Feminine Power by Vicky TielAs a young designer in Paris during the swinging sixties, our guest met Elizabeth Taylor and married her makeup man. Vicky & Elizabeth became fast friends and confidants. Along with her Parson’s school of Design classmate, Miss Fonssagrives, they opened a trendy boutique in Rue Bonaparte that catered to the hip and happening: fashion models, movie stars and Paris Society. Vicky and Mia invented the mini, jumpsuit, the caftan and Vicky is now the longest running female designer in Paris.
Vicky offers us all that she has learned throughout her life, which reads like a novel. She shares her be...
2019-08-1200 minThe Empowerment FormulaSummer Book Series, Episode 4: "Platform: The Art & Science of Personal Branding" by Cynthia JohnsonCynthia Johnson, Founder of Bell+Ivy and Personal Branding Thought Leader, returns to the podcast with her first book, "Platform". You will learn why you have a personal brand now, whether you've cultivated it or not and why you need to nurture it. Regardless of your vocation, you can take Cynthia's Four Elements of a Personal Brand and apply it to your current role. You will hear Cynthia's thoughts on "Imposter Theory", why "Perception is Reality" and so much more. Cynthia is also very candid about when it's time to leave your current job...
2019-08-0500 minThe Empowerment FormulaSummer Book Series, Episode 3: "The Elegant Warrior" by Heather HansenListen to one of Good Girl Mafia's all time favorite interviews! Heather Hansen's energy, warmth & wisdom is a breath of fresh air to the Female Empowerment Community. She takes her 20 years of experience as a lawyer passionately advocating for her clients and shows you how to passionately advocate for yourself: becoming an Elegant Warrior. In this brilliantly structured book, you'll find it’s so easy to get the nugget out of each chapter; case study, PROVE IT, and then Heather offers her summary of each case. It is practical advice you can take into your daily lives. Listen to th...
2019-07-2900 minThe Empowerment FormulaSummer Book Series, Episode Two: Faythe Stone-Brocka, Founder Cru 9 WineWhat's better than a fabulous summer read and a beautiful bottle of wine? Knowing that the wine you're sipping supports victims of human trafficking and domestic violence. Today you'll hear from Faythe Stone-Brocka, the trailblazing Founder of Cru 9 Wine. You'll hear about her wines, the non-profits that Cru9 benefits, her She Army and her why.
2019-07-2200 minThe Empowerment FormulaSummer Book Series, Episode One: "The Beautiful No" by Sheri SalataWhat happens when you realize you've built the career of your dreams but not the life of your dreams? You dare to dream again. After a 20 year career at The Oprah Winfrey Show, Harpo Studios and OWN Network, Sheri Salata set off on a new path, of which she was the Executive Producer.
2019-07-1500 minThe Empowerment FormulaMay Motivation: Part 5: My all time favorite motivational book. A motivational-must-read!Part 5 of our 5 part series on Motivation. In this final part, I am providing you with my all time favorite book on motivation. If you're interested in harnessing real motivation for transformational change, listen to this podcast and find your motivation-must-read.
2019-05-2800 minThe Empowerment FormulaMay Motivation: Part 3: Forgiving YourselfMastering the fine art of forgiveness will take your motivation to another level. This week's podcast is part 3 of our five part series on finding lasting motivation and often times, that requires forgiving yourself.
2019-05-2000 minThe Empowerment FormulaMay Motivation, Part 4: 5 Habits to becoming and staying highly motivatedMay Motivation, Part 4: After defining motivation in Part 1, defining your core values in Part 2, learning the fine art of forgiving yourself in Part 3 and finally, this week, we tackle the importance of your habits. Listen to this weeks podcast to find out what the 5 habits are that you need to adopt to be consistently highly motivated.
2019-05-1300 minThe Empowerment FormulaMay Motivation: Part 2, Identifying Your Core Values for Lasting MotivationIf motivation was so straightforward, we'd all be where we want to be! Since it can be so elusive, we are breaking down the DNA of motivation throughout the month of May. This is Part 2 of our Five Part Series on how to harness motivation once and for all for lasting change.
2019-05-0600 minThe Empowerment FormulaMay Motivation: Part 1 How to Find & Keep Motivation - 8 minutes longOn the heels of Good Girl Mafia's month long campaign, "April Affirmations", motivation seemed like the natural next step. In this, Part 1, we define real motivation and set you up to find it for yourself, once and for all. Stay tuned for Part 2!
2019-04-2900 minThe Empowerment Formula"I am the boss." GGM Presents: April Affirmations, Week ThreeBecause sometimes some people need reminding....You determine your value, comfort zone and boundaries. This podcast is about standing in your power, the very basis behind the concept of Good Girl Mafia's April Affirmations.
2019-04-1500 minThe Empowerment FormulaGGM Presents: April Affirmations, Week Two - There is science behind itIt is Week 2 of Good Girl Maifa's April Affirmations Month, and today's podcast touches upon the fact that there is empirical data that shows affirmations are backed by science. And so this month is pushed by the concept of giving you the affirmations, one a day, to get you started. "I believe in my skills and abilities" really speaks to this. It wasn't too long ago that I had never recorded a podcast in my life. So, I had to believe...
2019-04-0800 minThe Empowerment FormulaGood Girl Mafia Presents: April AffirmationsGood Girl Mafia is dedicating the Month of April to Affirmations, across all platforms. Follow Good Girl Mafia on Social Media, where we will be posting a new affirmation daily. Subscribe to the website for exclusive content throughout the entire month. We will encourage, empower and entertain you all April long....D xx
2019-04-0200 minThe Empowerment FormulaWhich girl are you?I had so many girls send this to me, each with their own interpretation. We have laughed so much over this! How do you interpret this? Which girl are you? Share this with your squad and enjoy!
2019-03-1800 minThe Empowerment FormulaStefani Germanotta, you will never be famousHaters gonna hate...and then you become the first woman to win an Oscar for Best Original Song, a Grammy, BAFTA and Golden Globe all...in...the...same...year.
2019-03-1100 minThe Empowerment FormulaSelma Blair & Lady Gaga: Pain, Tears & AwarenessYou'll hear with Selma Blair's own words how she "cried with relief" after THIS news. We'll share why Lady Gaga cried out in pain. Good Girl Mafia is in awe of these two women. They are speaking out about their medical conditions, which statistics show affect more women than men.
2019-03-0400 minThe Empowerment FormulaPodcast Request, Part Four: Create the Life You Want to LiveAfter Part One "Embracing Transformational Change", Part Two "The Grieving Process" & Part Three "Dare to Hope & Dream comes the final part in the series, Create the Life You want to Live. This series comes by way of request. A girlfriend of mine was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE.
2019-02-2500 minThe Empowerment FormulaPodcast Request, Part Three: Dare to Hope & Dream AgainAfter Part One "Embracing Transformational Change" & Part Two "The Grieving Process" comes Part Three "Dare to Hope & Dream. This series comes by way of request. A girlfriend of mine was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE.
2019-02-1900 minThe Empowerment FormulaPodcast Request, Part Two: The grieving process when grieving the loss of your identityThis week's Podcast is Part Two in a series that came from a girlfriend of mine sharing that she was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE. Today's Podcast is Part Two: Allowing yourself to go through the grieving process especially when dealing with the loss of your identity.
2019-02-1100 minThe Empowerment FormulaPodcast Request, Part One: Embracing Transformational ChangeA girlfriend of mine was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE. Today's Podcast is Part One: Embracing Transformational Change.
2019-02-0400 minThe Empowerment FormulaDiana Perkovic GGM Happy New YearHappy New Year on this last Monday of January. This podcast is all about WHY Good Girl Mafia is returning to the mic three weeks into the year. Hint: human. We're all human....
2019-01-2800 minThe Empowerment FormulaInterview Part 2 with Linda Wang, Founder/CEO of Karuna Skin gets PersonalIn Part 2 of my interview with Linda Wang, Founder & CEO of Karuna Skin, the conversation naturally veered into girl talk! Linda is so gracious to open up and discuss the other side of being a Girl Boss, which is being a Girl. I was able to attend Linda's wedding earlier this year and I always tell people that was the most heart felt wedding I think I've ever attended. Find out how Linda stayed true to herself and in the end....it really paid off. Thank you Linda for your candor!
2018-11-2600 minThe Empowerment FormulaInterview with Linda Wang, Founder of Karuna Skin, Part 1Part I of my interview with Linda Wang, Founder of Karuna Skin. Karuna Skin was K-Beauty before K-Beauty was K-Beauty. You will love Linda's story of discovering a new way to deliver skin care ingredients to the skin before the beauty industry caught on. What's it like to be a trail blazer in a saturated industry? What's it like to be ahead of your time? What's it like to build a brand in your loft? Listen to Part I of my interview with beauty trail blazer, Linda Wang, and be prepared for some major inspo!
2018-11-1900 minThe Empowerment FormulaThe Covenant House California Sleep OutThis Thursday, November 15th, I will be sleeping out to raise money and awareness for homeless and trafficked youth. 1/3 of all homeless youth are found here in California and less than 3% of all shelter beds are designated for youth. That is not okay. May I ask for your help? I am accepting donations here: www.sleepout.org/participant/17615
I believe that many hands make for light work and I am asking you to donate, if it's in your heart. Thank you from the bottom of mine.
2018-11-1200 minThe Empowerment FormulaWhen you overhaul your life, people naturally have questions. They're answered here.People often ask me, "why did you leave HSN?" The answer to that question is answered here. Thank you to my viewer/listener, Samantha, for asking the question!
2018-10-2900 minThe Empowerment FormulaWhat does it mean to be a bad ass?As I lean into the development of the Good Girl Mafia Website, I have had so many 'aha' moments. This podcast is a personal one all about being in alignment and listening to my inner voice...because even the Founder of Good Girl Mafia still has growing to do. As GGM grows, so do I....enjoy...and unleash your inner bad ass.
2018-10-2200 minThe Empowerment FormulaPart 2: How to know you're succeeding when you feel like you're not there quite yetPart 2: How to know you're succeeding when you feel like you're not quite there yet. There is a cadence to starting a new endeavor and so many people get discouraged along the way. How to know you're in accomplishment mode when you feel like you are yet to achieve a thing...there is a way to know.
2018-10-1500 minThe Empowerment FormulaHow to know you're succeeding when you feel like you're not there quite yetThe in between stages are the most difficult. When you're in accomplishment mode vs achievement mode is a crucial time when the foundation of any endeavor is being created. It is also a time when many people start to waver, even falter. If you have started down a new path and you're beginning to wonder if....when....how....listen to this podcast.
2018-10-0800 minThe Empowerment FormulaThe Over-investment in OpinionsA post script of last weeks podcast, which was in defense of Iggy Azalea. Not only did Eminem call her out in his new song, Ariel Winter decided to pile on. It's Good Girl Mafia 101: we don't have to be everyone's best friend, but we do have to be a sister to every woman. This week, I discuss the over investment in opinions, especially in the age of Social Media. And the irony of me being a part of it isn't lost on me; but I try to do it differently.
2018-10-0100 minThe Empowerment FormulaIn Defense of Iggy AzaleaIn defense of Iggy Azalea....because we don't have to be everyone's best friend, but we DO have to be a sister to every girl. Good Girl Mafia's tag line is, "It takes a bad ass to be a good girl. Don't forget about other girls." Iggy Azalea included. Ariel Winter's piling on to Iggy after she defended herself to being included in Eminem's new song is a prime example of what Good Girl Mafia stands for. So, this is in defense of Iggy Azalea...
2018-09-2400 minThe Empowerment FormulaA Little Twist to Give You A Little Extra Strength to Do YouA little something to help you turn the tables in your mind when you feel the sting of "maybe they don't like me".
2018-09-1000 minThe Empowerment FormulaMonday Moment in 5: Extended Version with SaileneMonday Moment: Unscripted. Unedited. Unfiltered.
We are back this week with Mama Sailene, who Rolling Stone Magazine calls "the nurturing and cheery feminist cannabis guru of Southern California..." is our special guest. Sailene is SO entertaining and offers so many pearls of wisdom...you'll love her!
2018-09-0400 minThe Empowerment FormulaThe Good Girl Mafia ICE Buddy SystemBe safe. Be strong. Be empowered. This week is all about us girls buddying up for the Good Girl Mafia In Case of Emergency Buddy System. Go to the website and print out the Information Exchange sheets so you can go out, have fun, take the adventure...all the while knowing you and your squad have one another covered. I repeat: Be safe. Be strong. Be empowered.
2018-08-1300 minThe Empowerment FormulaMonday Moment with Dr. Sophia Yen, Founder of Pandia HealthDr. Sophia Yen is changing women's lives through her #PeriodsOptional campaign and her company Pandia Health. Think of Pandia Health as 'Birchbox' for oral contraceptives. We discuss her initiative and her experience as a Female Entrepreneur. Find out why Goldman Sachs named this Associate Professor at Stanford and MIT, USCF and UC Berkeley Grad 100 Most Intriguing Entrepreneurs.
2018-08-0600 minThe Empowerment FormulaMonday Moment with Abbie BoudreauMost of you will recognize award-winning Journalist Abbie Boudreau from her work as a correspondent on Good Morning America and Nightline. But did you that Abbie is also an Entrepreneur?? Founder of Sockabu, Abbie is making your cute little ones even cuter with the ultimate toddler sock, Sockabu. This sock is for happy toes on the go! Find out how Abbie went from Journalist to Entrepreneur and why she says an unbalanced life may just be the balance we are looking for!
2018-07-3000 minThe Empowerment FormulaA special note to my Mom on her Birthday....A tribute to my Mom on her birthday. There is so much more to say but I will leave it at we love you!! Happy Birthday!!!
2018-07-2300 minThe Empowerment FormulaJamel Davenport, Coach, Entrepreneur, Teacher & Public SpeakerJamel Davenport gives us his insight on the big stuff; fear, hope, courage and so much more, based on his years of experience and countless clients.
2018-07-1600 minThe Empowerment FormulaA spotlight on Dr. Moses KushabaDr. Moses Kushaba's story is one of overcoming insurmountable odds. Born and raised in Uganda at the height of its HIV/AIDS epidemic, he lost both of his parents to the disease by the age of 16. He vowed at that time to help others who had been similarly affected. He went on to work for the US Department of Defense in Mosul, Iraq, emigrated to the US, joined the US Army, and has just earned his Doctorate in Psychology. And there is so much that happened in between...listen to his story in his own words...."The day I...
2018-07-0900 minThe Empowerment FormulaSelf Care: It's good for you AND everyone else around you...Take care of yourself for yourself...and people like Ben, who work at CVS. It's not my best moment, it's not pretty, but it's definitely human...listen and find out what I mean...
2018-07-0200 minThe Empowerment FormulaCynthia Johnson, Founder/CEO Bell + IvyBell + Ivy Founder/CEO, Cynthia Johnson, discusses achievement, leadership, motivation, personal brands and more.
2018-06-2500 minThe Empowerment FormulaHold the SpaceHold the Space by Diana Perkovic - Unscripted. Unedited. Unfiltered.
2018-06-1800 minThe Empowerment FormulaMonday Moment in 5: The Extended Version with Mallory Hagan, Candidate for CongressMonday Moment in 5: The Extended Version
Mallory Hagan, former Miss America, News Anchor and Current Democratic Candidate for Congress discusses her platform, THAT email scandal and her thoughts on what it takes for women to achieve their goals while empowering other women along the way.
2018-06-1100 minThe Empowerment FormulaMy Best Teachers in Life: Books, Travel, and People with whom I seemingly have nothing in commonMy Best Teachers in Life: Books, Travel, and People with whom I seemingly have nothing in common by Diana Perkovic - Unscripted. Unedited. Unfiltered.
2018-06-0400 minThe Empowerment FormulaYou Can't Lie to the CameraYou Can't Lie to the Camera by Diana Perkovic - Unscripted. Unedited. Unfiltered.
2018-05-1100 minThe Empowerment FormulaThe Rules of Oral Sex According to DJ Khaled (insert eye-roll)The Rules of Oral Sex According to DJ Khaled (insert eye-roll) by Diana Perkovic - Unscripted. Unedited. Unfiltered.
2018-05-1100 min