Shows
Women's Wellness Authority PodcastMoney Without Fear | Ownership, Confidence & Financial Clarity with Leah WilliamsFinancial planner Leah Williams joins Women’s Wellness Authority for an honest, empowering conversation about money, confidence, and ownership.Host Diana Ruszkowski and Leah explore why so many women feel intimidated by finances, how early conditioning shapes money beliefs, and why simple systems—not willpower—create lasting stability.In this episode, we discuss:Why money feels overwhelming for many womenConsumer vs owner mindset shiftsHow automation builds confidence quietly over timeRemoving shame from spending and savingValues-based planning for yourself and your familyH...
2026-02-2543 minWomen's Wellness Authority PodcastYear of the Fire Horse 2026 | Chinese Zodiac Meaning, Lunar New Year & Personal Cycles with Tori McBrienInterior designer and certified Feng Shui practitioner Tori McBrien joins Women’s Wellness Authority for a grounding conversation about the Lunar New Year, Chinese Zodiac, and navigating the shift into Fire Horse energy.Host Diana Ruszkowski and Tori explore how lunar cycles, animal archetypes, and the Five Element theory help us understand energy, momentum, and burnout and how to work with these cycles intentionally instead of resisting them.In this episode, we discuss:What the Lunar New Year representsChinese Zodiac basics and animal archetypesThe Five Elements and ho...
2026-02-1136 min
Women's Wellness Authority PodcastFeelosophy: Why Motherhood Isn’t Meant to Be SurvivedClinical psychologist and Philosophy founder Dr. Taylor Palmitier joins Diana Ruszkowski for a powerful conversation on maternal burnout, nervous system overload, and why healing begins when mothers stop powering through and start listening.In this episode, we explore Feelosophy—the practice of honoring emotions, body wisdom, and intuition as essential tools for healing and connection.We talk about:Why motherhood feels so overwhelmingThe “bucket” metaphor for stress and burnoutHow kids borrow their parent’s nervous systemPsychology, body science, and intuition as a healing systemWhy...
2026-02-0452 min
Women's Wellness Authority PodcastListening to Your Energy | Intuition, Boundaries & Balance with ReikiReiki practitioner and intuitive healer Lori Ogden returns to Women’s Wellness Authority for a grounding conversation about listening to your energy, honoring intuition, and creating balance without burnout.Host Diana Ruszkowski and Lori explore how energy communicates through the body and nervous system, how intuition differs from anxiety, and why feeling depleted is often a signal—not a personal failure.In this episode, we talk about:Intuition vs anxiety and how to tell the differenceWhy women are conditioned to override their inner signalsEnergetic boundaries and emotional depl...
2026-01-2836 min
Women's Wellness Authority PodcastThe Parenting Shift That Changes Everything | CEO of MomentorParent mentor and creator of CEO of Me, HeathirMcElroy, joins Diana Ruszkowski for a powerful conversation about what it really means to lead yourself—and your family—with awareness, compassion, and intention.CEO of Me isn’t about hustle or perfection. It’s about becoming the centered, empowered, and optimized version of yourself, so you can respond to parenting and relationships instead of reacting from stress or old patterns.We talk about:Why parenting transformation starts with youHow your “window” shapes how you see the world
2026-01-1450 min
Women's Wellness Authority PodcastNeuro Emotional Technique (NET): Healing Trauma Stored in the BodyChiropractor and Neuro Emotional Technique (NET) practitioner Patience Canty joins Diana Ruszkowski to explore how unresolved emotions can become stored in the body—and why that emotional stress may be the missing link behind chronic symptoms, anxiety, nervous system dysregulation, and feeling stuck even when labs look “normal.”In this conversation, we break down Neuro Emotional Technique (NET), a powerful mind-body approach that uses muscle testing, acupuncture points, psychology, and homeopathy to identify and clear emotional patterns held in the subconscious.We talk about:Why physical symptoms don’t always match lab resultsHow...
2026-01-0751 min
Women's Wellness Authority PodcastIt’s Not “Just Aging” — What’s Really Happening to Your Pelvic Floor After 40What if the leaking, urgency, dryness, painful sex, or heaviness you’ve started noticing in your 40s or 50s isn’t just aging—but a sign your pelvic floor needs support?In this episode, Diana sits down with pelvic floor specialist Khyati (Cathy) Merchant, PT, founder of Lotus Physical Therapy and Pelvic Health, to break down how perimenopause and menopause impact your pelvic floor, core, posture, and emotional health.They talk about:How estrogen changes affect your vaginal tissues, bladder, and support musclesWhy symptoms can feel like recurrent UTIs—even when tes...
2025-12-1746 min
Women's Wellness Authority PodcastPelvic Floor 101: What Every Pregnant or Postpartum Woman Should KnowPelvic floor specialist Khyati Merchant, PT joins Diana to unpack what every woman deserves to know about her pelvic floor—during pregnancy, postpartum, and beyond.We talk about early signs to watch for, why leaking or pelvic pressure isn’t “just part of motherhood,” the nervous system connection, and simple breathing and movement strategies you can start today. Khyati also shares how pelvic floor dysfunction can impact long-term health if left untreated—and why pelvic PT should be part of routine care for women.Empowering, compassionate, and loaded with clarity, this episode is a must-listen for every...
2025-12-1043 min
Women's Wellness Authority PodcastGut Health 101: Decode Your SymptomsIf you’ve ever felt bloated, foggy, anxious, or exhausted—and kept hearing “your labs look normal”—this episode is the clarity you’ve been searching for.Functional nutrition expert Dr. Kate Ricciardi joins me to break down what your gut is really trying to tell you. From childhood antibiotics and acne to IBS, constipation, skin issues, and chronic inflammation, we unpack how gut dysfunction shows up in the body and what to do about it.We talk about: Why bloating happens The gut-brain connection How your gut impacts hormones, mood & immunity What leaky gut is What...
2025-12-0351 min
Women's Wellness Authority PodcastThe Hormone Episode Every Woman in Her 30s & 40s Needs to HearFeeling exhausted, irritable, and stuck with weight that won’t budge—even though your labs are “normal”? You’re not alone.In this episode of Women’s Wellness Authority, I sit down with Lindsey Clements, a functional nutrition and lifestyle coach and U.S. military veteran, who helps women decode what their bodies are trying to say through symptoms, labs, and daily habits.We talk about:The blood work women should be asking for (beyond the basic panel)Why “common” symptoms like brain fog and burnout are not the same as “normal”How...
2025-11-2649 min
Women's Wellness Authority PodcastThe Power of Breath: Reconnecting to Your Feminine EnergyFeeling overstimulated, exhausted, or craving calm? 🫁 In this powerful episode, Melissa Anderson, RN, shares how somatic breathwork can help women release stress, regulate their nervous systems, and reconnect with their feminine energy.Learn how breath can restore balance between the doing (masculine) and being (feminine), why women are 5x more sensitive to stress, and how a 3-minute daily breathwork practice can change everything—starting today.🌬️ Take a breath, slow down, and come home to yourself—one inhale at a time.Melissa Anderson, RN, is an Energy an...
2025-11-1941 min
Women's Wellness Authority PodcastHarnessing Moon Energy for Calm, Clarity, and Connection (Episode 17)The moon mirrors our own cycles of reflection, release, and renewal—and when we tune into that rhythm, everything shifts. 🌙 In this episode, host Diana Ruszkowski welcomes back Reiki practitioner Lori Ogden to explore how moon phases and Reiki energy work together to support emotional balance and self-awareness.Learn simple lunar rituals, journal prompts, and grounding breath practices, then experience a guided distance Reiki session you can replay anytime for calm and clarity.#reikihealing, #mooncycles, #energyhealing, #womenswellness, #holistichealth
2025-11-1228 min
Women's Wellness Authority PodcastLow-Tox Lifestyle: Small Swaps, Big ImpactWhat if the “clean” products in your bathroom weren’t as safe as you think? In this empowering conversation, pharmacist Amy Enos joins host Diana Ruszkowski to uncover the truth about hidden toxins in personal-care and cleaning products—and how to make simple, stress-free swaps that actually protect your health.After losing her mother to stage 4 kidney cancer, Amy made it her life’s mission to educate people about the ingredients hiding in our everyday products. Her personal story fuels a professional passion for transparency, awareness, and empowerment.Learn how to spot greenwashing, why the word “frag...
2025-11-0555 min
Women's Wellness Authority PodcastStress to Success: Unlocking the Power of Ease with Erin WallenWhat if the thing you’ve been told creates success—stress—is actually what’s holding you back? In this conversation, Erin Wallen, Stress Freedom Coach and I break down the science of the nervous system and why “busy” isn’t a badge of honor. You’ll learn simple, evidence-based practices that help you trade hustle for ease—without sacrificing ambition.In this episodeThe real cost of living in fight/flight (and why 80% of women feel it daily)The mental, emotional, and physical signs of stress you might be ignoring
2025-10-2955 min
Women's Wellness Authority PodcastWhy Genetic Counseling Matters: Understanding Risk and PreventionIs cancer in your family? Genetic testing can feel overwhelming, but it can also bring clarity, peace of mind, and even life-saving options. In this episode of Women’s Wellness Authority, host Diana Ruszkowski talks with genetic counselor Rio Stenner about hereditary cancer, genetic testing myths, and how one person’s results can impact an entire family. Together, they explore what genetic counseling really is, why it matters, and how knowledge empowers women to make confident health decisions.Resources: 🔗 Connect with Rio: https://www.lakewyliegenetics.com/ ✨ If this episode inspired you, share it with a friend and...
2025-10-1540 min
Women's Wellness Authority PodcastWhat Your Doctor Isn’t Telling You About FertilityFertility is more than a numbers game. In this episode of Women’s Wellness Authority, I sit down with Dr. Katie Wood, pharmacist and holistic fertility practitioner, to talk about the real factors that shape fertility—and the hope that comes with understanding your body.We cover: • Why your menstrual cycle is your “fifth vital sign” • How stress, nutrition, and toxins impact fertility • Common myths about age, PCOS, and AMH • The overlooked role of male fertility • How emotional healing and energy play a part in conceptionThis is a must-listen for any woman who wants to feel more empow...
2025-10-081h 12
Women's Wellness Authority PodcastUnlocking Your Blueprint: Human Design in ActionHave you ever wondered why your mind says one thing but your body knows another? That’s where Human Design comes in—a powerful system that blends astrology, chakras, and energy mapping to show you how you’re uniquely wired.In this episode of Women’s Wellness Authority, Diana sits down with Christina Rothstein, M.S. Ed., educator, literacy coach, and Human Design practitioner, for a deep dive into the basics of Human Design. Christina explains what a body graph is, the difference between types, strategy, and authority, and why this framework is different from per...
2025-10-011h 06
Women's Wellness Authority PodcastThe Warrior Who Raised Me: A Mother’s Advocacy StoryIn this deeply personal episode, host Diana Ruszkowski sits down with her mother, Janet Pawul, to share a 37-year journey that began with a healthy newborn who quickly faced complex health challenges—and a mom who refused to be dismissed. Without the internet or online support, Janet followed her gut, asked hard questions, and built a care team that included chiropractic, naturopathy, reflexology, and energy work. The path transformed not only her son, Tim, but Janet herself—leading to 17 years of work in holistic healing and a legacy that shaped Diana’s mission today.In this episode, you’ll...
2025-09-2452 min
Women's Wellness Authority PodcastHow to Support Your Body: Healing Gut Health & Balancing Hormones NaturallyReady for the solutions? In Part 2 of my conversation with Dawn Strength, certified integrative nutrition health coach, we move beyond why your body feels different into how to support it naturally.We cover: ✅ The discovery & repair phases for gut healing ✅ How to identify and remove inflammatory foods ✅ Supplements & foods that support gut lining and hormone balance ✅ Nutritional guidelines for protein, healthy fats, and carbs ✅ How cycle syncing and metabolic flexibility can help you feel energized againIf you’re ready to shift from frustration to empowerment, this episode will give you the practical tools you need to feel...
2025-08-1336 min
Women's Wellness Authority PodcastWhy Your Body Feels Different: Understanding Hormones, Stress & Metabolism in PerimenopauseAre you feeling frustrated with stubborn weight gain, cravings, fatigue, or mood swings—even though you’re “doing all the right things”? You’re not alone.In this first part of my conversation with Dawn Strength, certified integrative nutrition health coach, we unpack what’s really happening in perimenopause and beyond, including:How estrogen, progesterone, and testosterone shift over time What cortisol really does to your body under stress How insulin resistance affects your metabolism and fat storage Why the same workouts and diets no longer give the same resultsYour body isn’t workin...
2025-08-0631 min
Women's Wellness Authority PodcastFaith Over Fear- Manifesting the Life You DeserveWhat does it really mean to manifest the life you desire—and how do you start? In this inspiring episode of Women’s Wellness Authority, Diana sits down with life coach and educator Katy Kerschner to talk about the courage it takes to ask for more, live unapologetically, and align with your true path. Together, they unpack the power of mindset, the importance of community, and why small intentional steps can spark big transformation.Katy shares her journey from classroom teacher to holistic coach, and Diana reflects on her own leap into a life more aligned with fami...
2025-07-1658 min
Women's Wellness Authority PodcastBecoming You Again: Navigating Life After Kids Leave HomeWhat happens when the kids are grown, the house is quiet, and you're no longer sure who you are beyond the roles you've always played? In this heartfelt episode of Women’s Wellness Authority, host Diana Ruszkowski sits down with Kimberly Jarboe, a former educator and stay-at-home mom who completely reinvented herself at 50—becoming a thriving real estate professional after decades of prioritizing everyone but herself.Together, they explore the emotional reality of empty nesting, identity shifts, fear of starting over, and what it really takes to step into your next chapter. Kimberly shares how she moved thro...
2025-07-0944 min
Women's Wellness Authority PodcastPostpartum Isn’t the Finish line: It's the Beginning: Care Tips for New MomsIn this heartfelt episode of Women’s Wellness Authority, host Diana Ruszkowski welcomes maternal wellness advocate and founder of Nest and Nurture, Mila Brady, to talk about the often-overlooked reality of postpartum care. Together, they explore what it really takes to thrive in the early stages of motherhood—beyond the baby shower and birth plan.Mila shares her personal postpartum journey during the pandemic and how it inspired her to create community-centered support for new moms. From postpartum rage to emotional planning, nutrition, and building your village, this episode is an empowering reminder: you matter too. Whether you...
2025-06-2551 min
Women's Wellness Authority PodcastTaking Breast Health into Your Hands: Thermography & Preventive InsightIn this eye-opening episode of Women's Wellness Authority, I’m joined by Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC. We explore what every woman deserves to know about breast health—beyond the mammogram.Gaye breaks down the difference between mammograms, ultrasounds, MRIs, and the often-overlooked thermography—a radiation-free, FDA-registered screening that offers a proactive, inflammation-focused view of breast health. You’ll learn how dense breast tissue affects screening accuracy, how the lymphatic system plays a critical role in detoxification, and why lifestyle choices like bra type, mo...
2025-06-181h 00
Women's Wellness Authority PodcastIs Mold the Missing Link? Symptoms, Myths & Healing with Dr. Diana StaffordCould mold be the root cause of your mysterious symptoms? In this episode, I sit down with Dr. Diana Stafford, a board-certified MD and mold-literate functional medicine doctor, to explore how mold exposure silently disrupts your health. From fatigue, brain fog, and hormone imbalances to gut issues and chronic inflammation, we unpack why mold is often misdiagnosed or overlooked in conventional medicine.If you’ve ever felt dismissed by doctors or frustrated by unexplained health issues, this episode may finally help you connect the dots.You’ll learn:What mold really is and where it h...
2025-06-1148 min
Women's Wellness Authority PodcastThe Power of Reiki: Healing and Energy BalancingIn this heartfelt and healing episode of Women's Wellness Authority, Diana sits down with her best friend and Reiki Master Teacher, Lori Ogden. Together, they explore the power of Reiki—what it is, how it works, and why it's so much more than “just energy work.”Lori shares her personal path to becoming a Reiki healer, how energy can be channeled both in-person and at a distance, and why Reiki is like “a massage for your soul.” They also debunk common misconceptions and talk about how energy healing can support deep emotional and physical balance.💫 Special Featu...
2025-06-0424 min
Women's Wellness Authority PodcastThe Unsung Heroes of Health: MineralsIn this episode of Women's Wellness Authority, host Diana Ruszkowski sits down with holistic nutritionist and wellness coach Katie Linden to spotlight the unsung heroes of health: minerals. With a deep dive into the four core minerals—calcium, magnesium, sodium, and potassium—Katie explains how these essential nutrients impact everything from hormonal balance and energy levels to mood, sleep, detoxification, and cellular vitality.Listeners will learn:- Why mineral balance is foundational to optimal health- How mineral imbalances often underlie common symptoms like fatigue, anxiety, skin issues, and hormonal shifts- Wh...
2025-05-2856 min
Women's Wellness Authority PodcastMy Path to Purpose: The Story Behind Women’s Wellness AuthorityDiana Ruszkowski is a former corporate marketing executive turned holistic health advocate and host of the Women's Wellness Authority podcast. Her journey into wellness began early, shaped by watching her mother navigate the healthcare system in search of answers for her brother’s chronic health issues—a formative experience that introduced her to alternative healing. Growing up in a household where chiropractic care and naturopathy were the norm, Diana learned early that healing often lies beyond traditional medicine.Years later, after facing postpartum depression and frustration with conventional medicine’s one-size-fits-all approach, Diana turned to ess...
2025-05-2118 min