Shows
Divorced Christian WomanReclaiming Your Body, Time, and VoiceThis episode is the pep talk every divorced Christian woman didn’t know she needed. I sat down with five divorced Christian women—Diana, Marie, Michele, Grace, and Rochelle—to talk about what it really looks like to take your life back after divorce.We’re talking loud smoothies, solo vacations, buying swimsuits without crying, and daring to want things. I know. Scandalous.Key Takeaways:Taking up space is sacred. Whether it’s dancing, resting, or saying “no,” your presence matters.Your voice is yours. Use it. Even if it shakes. Even if it’s only to a...2025-07-1855 min
Divorced Christian WomanThe Kids Aren’t Okay (But They Will Be)Welcome back, my fellow escape artists of dysfunction! In this episode, I sat back down with a power panel of divorced Christian moms—Diana, Loretta, Wendy, Jillian, and Lisa—to get real about what parenting looks like after you walk away from Crazytown, USA.Spoiler: The kids do survive. Many even thrive. But getting there is a wild ride filled with therapy bills, awkward holidays, and the occasional trip to "Maury Povich Show" levels of drama.Top Takeaways: You’re Not Ruining Your Kids: Not the way staying in a toxic marriage would've. Divorce doesn’t...2025-07-1149 min
Divorced Christian WomanFriendships After DivorceFriend, in this episode, I sat down with five fantastic divorced Christian women—Diana, Loretta, Wendy, Jillian, and Lisa—to talk about one of the most tender and tricky parts of post-divorce life: friendships.If you've ever wondered, Who do I tell? How much should I say? Why did some friends disappear while others showed up unexpectedly? you are not alone. We talk through all of that.Each of these women brings her own beautiful perspective and personal experiences, from crafting “scripts” to explain their divorce with dignity and clarity, to grieving the loss of church c...2025-07-041h 00
Divorced Christian WomanWho Am I Without Him?Ever looked around your post-divorce life and thought, “Who even am I without that man-child?” Same. In this episode, Diana and I peel back the layers of Christian programming, people-pleasing trauma responses, and overfunctioning-for-Jesus syndrome to tackle the real question: Who am I when I’m not trying to fix someone else’s broken masculinity?Diana and I discuss identity loss in marriage, the process of deprogramming, and how to reclaim your God-given essence one small boundary and one journal prompt at a time. With warmth and truth bombs, this conversation is basically free therapy.Ke...2025-06-2059 min
Divorced Christian WomanLife After Divorce for Christian Women: The First Year of Healing and Reclaiming YourselfIn this hope-filled inaugural episode of the Christian Divorced Woman Podcast, Diana and I discuss the vulnerable topic of waking up to life post-divorce. Together, we unpack the emotional rollercoaster of the first year from the quiet loneliness of taking the trash out alone to the massive internal shifts that come with reclaiming identity and power as a divorced Christian woman.We explore the grief, grit, and growth that come in the wake of separation, and how honesty, community, and inner truth become lifelines. Whether you're two weeks out or ten years removed, this episode reminds you...2025-06-0653 min
The Renew Your Mind PodcastLet Them, Without Them Taking Advantage of MeIn this episode, Diana answers a listener question about the ‘Let Them’ concept and how it works with setting boundaries. She explains the difference between informing someone of a boundary and letting go of the need for them to change. Mastering the Let Them Strategy allows you to reclaim your peace, focus on what IS in your control, and let go frustration. Let them. Diana’s Let Them Blog (2019): https://www.dianaswillinger.com/let-them/ Renew Your Mind Episode 110, “Let Them” https://www.rympodcast.com2025-03-1818 min
The Renew Your Mind PodcastExperience Coaching: Diana Coaches Andi on Her FutureListen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy! To get coached like Andi was, go to www.rympodcast.com to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached!2025-01-1451 min
The Renew Your Mind PodcastTime to Eliminate Your Big Buts - with Diana Chaloux-LaCerteWhen we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as they discuss how labeling ourselves and making excuses only sabotage us from doing good things, like taking care of ourselves, getting healthy, and empowering ourselves for greater impact in this world. Time to dump the big buts and terrible toos to make way for empowering “I am” statements and start building a life you love! Work with Diana at https://hitchfit.com a...2025-01-0734 min
The Renew Your Mind PodcastUnstuck Your LifeAre you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good. Sign up for your free coaching call at www.rympodcast.co...2024-09-0558 min
The Renew Your Mind PodcastHow I Became a Life Coach - Bonus EpisodeDiana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her...2024-08-2826 min
The Renew Your Mind PodcastCelebrating Mind Renewal Success with Episode 200Let’s Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! Schedule your free Mind Shift Coaching Call at www.rympodcast.com.2024-06-2731 min
The Renew Your Mind PodcastLetting Go and Finding God’s Love with Natalie HoffmanWe’ve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn’t scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!? Get Natalie’s Books, All the Scary Little God...2024-06-1954 min
The Renew Your Mind PodcastWhat is God's Plan for My Life?We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be “in God’s will.” But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry. Check out Diana’s Mind Renewal Resources at www.rympodcast.com.2024-05-0123 min
The Renew Your Mind PodcastLoving What You Have - Coffee ThoughtsOur brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are? Check out Diana’s Mind Renewal Resources at www.rympodcast.com.2024-04-2417 min
The Renew Your Mind PodcastLiving Without Limits – Soar Higher with Brent StrommeIn this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at www.fivewordsin.com. Watch Brent tell the story on video: https://youtu.be/e9HqLAMsonU Check out Diana’s Mind Re...2024-04-1745 min
The Renew Your Mind PodcastDisciplineThoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com Schedule your free Mind Shift Coaching Call at www.rympodcast.com2024-04-1024 min
The Renew Your Mind PodcastDifferentiationIt is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com2024-04-0318 min
The Renew Your Mind PodcastFear of The UnknownFeeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com2024-03-2621 min
The Renew Your Mind PodcastNegative Chatter in Your HeadDiana answers listener question, “How do I stop the negative chatter in my head, that tells me I don’t measure up and I’m not good enough, when I am around other women?” This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it’s not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with. More mind renewal resources at www.rympodcast.com2024-03-0616 min
The Renew Your Mind PodcastThe Coaching Series - Ending a Relationship, Did I Make the Right Decision?In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the de...2024-02-2035 min
The Renew Your Mind PodcastThe Coaching Series - Moving Forward with a PassionAnother real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality. Maria’s Blog: Real Life Dinner https://reallifedinner.com Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on t...2024-02-1547 min
The Renew Your Mind PodcastThe Coaching Series - Searching for Some ClarityListen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the “thought dump” and Mind Shift Tool to get unstuck and back to having fun in her life. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on...2024-02-0638 min
The Renew Your Mind PodcastThe Coaching Series - Parenting a Hurting TeenListen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.ry...2024-01-3051 min
The Renew Your Mind PodcastThe Coaching Series - Feeling Not Good EnoughListen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn’t care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together. Renew Your Mind Group Coaching starts in March 2024! To make sure you don’t miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com2024-01-2533 min
The Renew Your Mind PodcastBecoming a Life CoachDiana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com.2024-01-1625 min
The Renew Your Mind PodcastStop Being Negative About NegativityDiana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don’t need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load. Free Class, Unstuck Your Brain! Sign up at www.rympodcast.com2024-01-0920 min
The Renew Your Mind PodcastLetting Things Be - Coffee Thoughts with DianaYou've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting go of the need to solve every thing that comes our way. Letting things be as they are is another critical step to managing our emotions and feeling more free and more peace! Sign up for a free class: Unstuck Your Brain and so much more at https://linktr.ee/DSCoaching 2023-12-1812 min
The Renew Your Mind PodcastHow to Be More Content - Listener Requested TopicHow to be more content is a listener requested topic. Diana discusses what contentment is, Paul’s ability to be content in Philippians 4, what contentment looks like even when life isn’t going your way, and practical ways for us to feel content more often in our own lives. Free Unstuck Your Brain Class in January! Sign up now at www.rympodcast.com2023-12-0720 min
The Renew Your Mind PodcastBonus Episode - Mind Shift Coaching with Kimberly JoyDiana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing with your emotions and keeping you stuck. Small shifts in your thinking is all you need to make a HUGE impact in how your feel and how you show up in your life! Every time you hear another practical way to shift a thought, you have taken another step in your mind renewal journey. Set up your RYM Institute Coach Certification Training Interview call here: www.rympodcast.com. Learn m...2023-11-2940 min
The Renew Your Mind PodcastTrust Your Gut, Renew Your Mind with Truth: an Interview with Michele VrabelEnjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast. Diana Swillinger is a life coach, speaker and founder of the Renew Your Mind Institute Life Coach Certification and more! After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally created her own mind renewal tools that had her loving life again and bringing her dreams to life! Diana is on a mission to empower thousands of women with the...2023-11-0744 min
The Renew Your Mind PodcastFaith, Fear, & God's WhispersEnjoy this bonus episode of an interview Diana did on the Powerful Whispers Podcast with Christa Joy. They discussed following whispers from God, moving forward even when you have fear and so much more! Powerful Whispers Podcast with Christa Joy: https://podcasts.apple.com/us/podcast/powerful-whispers-hearing-god-for-the-body-soul-and-spirit/id1692860621?i=10006308328142023-11-0236 min
Old School with Michele VrabelEpisode 11 - Renew Your Mind with Diana SwillingerToday we welcome our teacher, Diana Swillinger, a life coach, speaker and host of the Renew Your Mind podcast.
After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally created her own mind renewal tools that had her loving life again and bringing her dreams to life!
As host of The Renew Your Mind Podcast, Diana is on a mission to empower thousands of women with the same practical tools so they can experience more of the joy, h...2023-10-1842 min
Powerful Whispers: Hearing God for the body, soul, and spiritEp 22- Faith in Motion: Fear, Faith, Emotions! Renew your mind with Diana SwillingerImagine standing at the edge of a cliff, heart pounding, as you prepare to take a leap of faith, ok maybe that's not practical but imagine that cliff isn't a physical
obstacle, but rather a fear you need to face, or a whisper from God you're learning to trust. In this riveting conversation, Diana Swillinger, host of the
Renew Your Mind podcast and seasoned life coach, takes us on her journey of spiritual growth, exploring the importance of trusting our emotions and in the process,
you get to hear a little of my fears of public speaking and how...2023-10-1035 min
The Renew Your Mind PodcastOvercoming Procrastination - Bonus Episode with Jill PetersonEnjoy a Top 3 all time episode! Procrastination is popular!!! Wish you had a handle on it? Learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes us want to procrastinate more, and how to take practical steps to overcome procrastination and start creating the life you want! Jill on The Hill Coaching: http://jillonthehill.com/coaching/ More M...2023-09-1237 min
The Renew Your Mind PodcastGrowing Through Challenges with Faith Hehling, The Friends SeriesFacing challenges and the uncomfortable emotions that come with them is the way to emotional maturity, self-discovery, and growth! Meet Diana’s friend Faith Hehling who has embraced self-reflection and growth her entire life. She shares stories of moving through challenges with grace and maturity, so they don’t take her down, but allow her to rise and life others up along the way. Information about Renew Your Mind Institute Life Coach Certification and more at www.rympodcast.com.2023-08-1049 min
The Renew Your Mind PodcastAvoiding Gossip - Listener QuestionDiana answers listener question, “How do I avoid gossip in the workplace?” She also answers how we decide if it is gossip and explores options on how to navigate it while respecting your own values. Renew Your Mind Resources: www.rympodcast.com2023-08-0918 min
The Renew Your Mind PodcastA Life of Influence & Encouragement with Brent Stromme, The Friends SeriesMeet the Founder of Five Words In, a community for creatives, my long-time friend, Brent Stromme. This is a man who lives in the moment and pours creativity and encouragement into the people around him. It’s just who he is. In this conversation, he and Diana talk about living out your passion and not worrying about money, speaking into the passions and lives of others and more. Join Brent at Five Words In for just $5 at www.fivewordsin.com. And maybe I’ll see you there! Find Diana’s Mind renewal resources at www.rympodcast.com. 2023-07-2747 min
The Renew Your Mind PodcastA Life of Becoming and Flourishing, The Friends SeriesDiana has a meaningful converstation with her friend, Kimara Ellefson, about what it means to live a life of becoming more of who your are and more of who God created you to be every day. They also chat about speaking into the lives of others and what life would be like with more love in the world. Join us in mind renewing converstation and step into flourishing in your own life! Find Kimara on Instagram or at Kern National Network. Free Mind Renewal Classes and more at www.rymodcast.com. 2023-06-2944 min
The Renew Your Mind PodcastAsk Yourself These QuestionsYou have the power to coach yourself to feel better. One of the most powerful ways to do this is to ask yourself questions! In this episode Diana shares some of the most common questions she uses in coaching calls to help people get unstuck and feel better! Be curious, ask yourself questions, and uncover what is keeping you stuck and explore how you could move forward. Emotions Wheel www.rympodcast.com2023-06-1324 min
The Renew Your Mind PodcastMake Reading Fun Again with Danny Brassell, The Friends SeriesReading is linked to success in adults and children in study after study, but how can we help our struggling and/or reluctant readers into more passionate and proficient readers? In this bonus episode, Diana talks with friend and highly acclaimed speaker in the areas of leadership and education to explore creative ways to make reading a better experience for us and our children. Grab your FREE Book and Get your kid reading with the 5-DAY READING CHALLENGE! https://freegiftfromdanny.com Find Diana’s Mind renewal resources at www.rympodcast.com.2023-06-0845 min
The Renew Your Mind PodcastPart 2 - Break Free From Negative Thoughts with Scott EmpringhamPart 2 of Diana’s interview with Scott Empringham for his Game Changers podcast. The importance of bringing love to interactions with other people, let other people be themselves (stop trying to change them so you can feel better,) and back to business with advice for speaking or presenting. Listen to the end to get some inspiration for your life and your contribution to the world! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com. Connect with Scott at https://empmediagroup.com/2023-05-2332 min
The Renew Your Mind PodcastBreak Free From Negative Thoughts with Scott EmpringhamPart 1 of an interview Diana did with Scott Empringham for his Game Changers podcast. How Diana became a life coach, the number one tool for renewing your mind and having more contentment in your life, and a quick thought hack to help you feel better about yourself immediately... the power of maybe in action! See the calendar for Free Mind Shift Coaching Call availability at www.rympodcast.com. Connect with Scott at https://empmediagroup.com/2023-05-1631 min
The Renew Your Mind PodcastMastering Your Communication with Renée Marino, The Friends SeriesDo not underestimate the power of mastering communication in your daily life! Diana chats with her friend Renée Marino, about communication with yourself first, then others. From Broadway, to the big screen, now Renée is a sought after communication coach and the author of Becoming a Master Communicator. She and Diana also talk about some mistakes and misconceptions about communication that will take the mystery out of becoming a great communicator with the people in your life. Get Renée’s book and connect with her at www.reneemarino.com Find Diana’s Mind re...2023-05-111h 05
The Renew Your Mind PodcastMother's Day Special! Diana and Her MomEnjoy this special episode where Diana chats with her Mom, former Christian recording artist, and international worship director and speaker, Connie Boerner. They share personal stories, their faith, mind renewal concepts, and laughter while sharing the relationship that changed them both forever. Listen all the way to the end for a special suprise! Happy Mother's Day! More mind renewal opportunities at www.rympodcast.com!2023-05-0945 min
The Renew Your Mind PodcastBe You! Live Your Personal Brand with Jonathan George, The Friends SeriesDiana kicks off The Friends Series with Jonathan George! It’s time to Be You! But do you know how? In this interview Jonathan shares the key elements to understanding who you are so you can show up with confidence for yourself, in your relationships, in your careers and everywhere you go. It’s time to understand your personal brand and Unleash Your Rockstar! Get your hands on Jonathan’s life changing Book at www.UnleashYourRockstar.com Mind renewal resources: www.rympodcast.com 2023-04-2745 min
The Renew Your Mind PodcastAm I On The Right Track? - Listener QuestionDiana responds to the listener question: How can you know if you are healthy or on the right track in a perception of a situation or of yourself? More help beyond this podcast is available! Check out www.RYMPodcast.com 2023-04-1221 min
The Renew Your Mind PodcastA Chat About Anxiety with Katie BulmerSpecial guest Katie Bulmer, from Truth for Your Twenties Podcast, shared about her anxiety and gets coached by Diana. She credits The Renew Your Mind Podcast for helping her gain control over anxiety and panic in her life. Learn from her experience what you can apply in your life today! Find more from Katie at KatieBulmer.life. More Mind Renewal Resources at www.rympodcast.com. 2023-04-0648 min
The Renew Your Mind PodcastAdvice for Younger MeAs we get more emotionally and spiritually mature - as we get wiser - it’s our duty to share our wisdom with the younger people in our lives. We never fully arrive at 100% wiser, but how will anyone get wiser if we don’t share what we have learned! This episode is a list of things Diana would tell her younger self. Join our Free Class – Take Back Control of Your Life! at www.rympodcast.com2023-03-2116 min
The Renew Your Mind PodcastI Love MeLet’s talk about LOVE! The secret is, you will get better at receiving God’s love and you will get better at loving Him when you love you first. You will get better at loving others and receiving their love too, when you love YOU first. This is how God made it work! Listen for ideas from Diana on how to love ME. Get on The Renew Your Mind List: https://www.dianaswillinger.com/newsletter/2023-02-1418 min
The Renew Your Mind PodcastRest For The SoulRest means more than sitting down with your feet up. Our souls need rest! Rest from the crazy, the stress, the guilt… all of it! But how? Special guest Shawanda Williams shared her unique perspective on how to keep up the responsibilities of life while giving your soul a much-needed rest. For more from Shawanda, click here: https://linktr.ee/restthesoul Free Monthly Mind Renewal Class with Diana: www.rympodcast.com 2023-02-0728 min
The Renew Your Mind PodcastIs It Okay To Be Happy?We know we are supposed to have Joy when we love God, but is it okay to be Happy in life? Is Joy only for the eternal and Happy in the moment isn’t what life is all about? There are lots of opinions about if it is okay to be Happy as a Christian, now Diana will give you hers. More mind renewal resources at: www.rympodcast.com.2023-01-2321 min
The Renew Your Mind PodcastFruit of the Spirit in Challenging RelationshipsTo complete the series on fruit of the Spirit, Diana explores how to continue being a person who lives out that fruit, even when other people are not reciprocating and are being difficult or challenging. You don’t have to compromise who you want to be regardless of how others behave. More mind renewal resources at: www.rympodcast.com.2023-01-1220 min
The Renew Your Mind PodcastWhen Family Isn't Getting AlongDiana answers a listener question about how to handle having two adult sons that don't want to be together at the holidays because they aren't getting along. The answer might surprise you! More Mind Renewal Help at www.rympodcast.com. 2022-11-0115 min
The Renew Your Mind PodcastStanding Up For MyselfDiana disects what happened in the past to discover why she didn't stand up for herself. From there she decides ahead of time what she wants to think and feel so that she DOES stand up for herself the next time. All it takes is a simple mind shift. Sign up for your free Mind Shift Coaching Call at www.rympodcast.com 2022-10-1119 min
The Renew Your Mind PodcastHappy, Healthy, and Healed Over WeightPart 2 of Diana’s interview with Melissa Radke, a beautiful woman who believed the judgement and lies she received for how she looked. Now Melissa shares how you can be happy, healthy, and healed BEFORE you lose weight or look any different than you do today! Join Melissa with a free month of her HOW Workshop! 2022-07-1932 min
The Renew Your Mind PodcastWhy We Don't Do What Is Good For UsThere are things we want to do with our lives, be healthy, grow a business, raise good kids, take care of ourselves. We know what to do, and yet we struggle to execute. In this episode, Diana answers listener questions to answer why! Sign up for RYM Boot Camp and other resources at www.rympodcast.com!2022-04-2639 min
The Renew Your Mind PodcastOvercoming ProcrastinationProcrastinate much? Procrastinate a little? Whichever it is for you, learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, special guest Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes us want to procrastinate more, and how to take practical steps to overcome procrastination and start creating the life you want! Jill on The Hill Coaching: http://jillonthehill.com/coaching/ More Mind Renewal Resources: www...2022-01-0438 min
The Renew Your Mind PodcastGive Yourself AppreciationWe don’t need to wait for other people to appreciate us! We can do it for ourselves anytime and get the benefits of feeling appreciated. Don’t think there is much to appreciate about you? Listen and you will see there really is a lot to love about you! Accept the gift of a free Mind Shift Coaching Call with Diana! Schedule your time at www.rympodcast.com.2021-12-1414 min
The Renew Your Mind PodcastGive Yourself SpaceGive yourself some space! Physical space for just you. Relational space when you need some breathing room in a relationship. And emotional, mental, and spiritual space to set yourself free to heal and be more authentically you! Don’t forget to claim your free mind shift coaching call, Diana’s gift to you! Sign up at rympodcast.com.2021-12-1015 min
The Renew Your Mind PodcastNumbing Emotions with AlcoholDiana reads a blog post from a few years ago called, The Day I Broke Up With Vodka. It reveals how we try to stuff and numb emotional pain, and when we do that we numb the good emotions too. A willingness to stop numbing must come with a willingness to feel uncomfortable emotions. Are you willing? Sign up for Weekly Mind Management tips at www.rympodcast.com.2021-10-1215 min
The Renew Your Mind PodcastShame & VulnerabilityAt the core of every person, shame and our fear of vulnerability are the greatest enemies of connection and joy. In this episode, Diana shares insights from Brene´ Brown’s book, Daring Greatly. Self-compassion, bringing shame to the light, empathy, gratitude and more are all ways to help get us unstuck from the shame cycle and into feeling more joy and improving our connection with the people in our lives. More from Diana at www.rympodcast.com –get additional resources to help you on your own journey to renew your mind.2021-09-2826 min
The Renew Your Mind PodcastManaging High Pressure Situations & Setting Your Mind AboveRianon brings Diana more listener questions! What do we do in the moment of a high pressure situation? What does it mean to set our minds above? How do we do that? Get your questions answered on the podcast! Join the RYM Facebook Community to submit your question! Go to www.rympodcast.com and click on the facebook icon to join!2021-09-0733 min
The Renew Your Mind PodcastHow a Life Coach Stays Mentally HealthyHow does a life coach stay mentally healthy, confident, and even-tempered? That’s what Diana’s client wanted to know. The answer? Tools, nutrients, relationships, and getting coached herself!!! Listen to hear all the details! Schedule Your Free Coaching Call https://calendly.com/dscoaching/free-coaching-session2021-08-1819 min
The Renew Your Mind PodcastCounseling V. Coaching, Faith During Hard Times, Rollercoaster EmotionsRianon is back and bringing questions from the RYM Community like: What’s the difference between counseling and coaching? - How do I keep my faith strong when a loved one is struggling with severe illness and pain? - How do I stop being ruled by my roller coaster of emotions?! Here is a link to the emotions wheel mentioned in this podcast: https://www.dianaswillinger.com/wp-content/uploads/2021/07/Emotion-Wheel-Junto-Institute.pdf Want to submit questions for Rianon to ask Diana on a future podcast? Join the Renew Your Mind Facebook Community. Find the lin...2021-08-1039 min
Ministry + Motherhood Podcast20. Get Out of Your Mind with Diana SwillingerTune in as we get to chat with Diana Swillinger from The Renew Your Mind Podcast all about how to Get Out of Your Mind...and doing it God's way! Want to see more of Diana? Check out her podcast here: https://open.spotify.com/show/2t0vO1I4rKHCcKVVABaojO?si=TgKHUGAlSPe1MyWXrMyybg&dl_branch=1 Or visit her website here: https://www.dianaswillinger.com She's one of my favorites and you won't regret tuning in to her voice & wisdom.2021-08-0529 min
The Renew Your Mind PodcastPsychology, Mind Shifts, and Mind RenewalFeel better, live better, create the life you want with the Mind Shift Tool. In this episode Diana explores two theories in psychology that changed her life and are the basis for the Mind Shift Tool that she teaches in this episode. Now is the time to take control of the thoughts you choose to think and create the life of your dreams! Schedule Your Free Coaching Call and Find Free Mind Renewal Resources at: www.rympodcast.com2021-08-0326 min
The Renew Your Mind PodcastAm I Enough, Others Needs Before My Own, & MoreDiana is interviewed by her client, Rianon Jaeger, and asked questions like, “how do we know if we are good enough?” and "aren’t Christians supposed to place other needs above their own?” and more! Plus, hear what Rianon, a psychology major, thinks of life coaching now after first being a skeptic. Want to submit questions for Rianon to ask Diana on a future podcast? Join the Renew Your Mind Facebook Community. Find the link at www.rympodcast.com.2021-07-1330 min
The Renew Your Mind PodcastTake Care of Your BrainDo you take care of your brain? In this episode, Diana gives you three easy things you can do to make sure that your brain’s physical needs are taken care of. ‘Cuz when you do that… mind renewal is so much easier. Make sure you take care of your brain! Find more FREE mind renewal tools and sign up for your FREE mind shift coaching call at www.rympodcast.com2021-07-0820 min
The Renew Your Mind PodcastStaying Out of Family DramaWe all have it and most of us prefer to stay out of it. What is it? Family drama. As usual, the question is, “but how?” In this episode, we’ll explore some practical visuals to help you be on your way to staying at a safe distance, while still being able to show up with love and encouragement. Find your free mind renewal tools at www.rympodcast.com Diana is on Instagram @dianaswillinger2021-07-0122 min
Mama Work It PodcastGetting Unstuck with Diana SwillingerThis week I’m chatting with Diana Swillinger, life coach for women, business coach for solopreneurs, and host of the Renew Your Mind Podcast. Diana became passionate about coaching after spending her life trying to do the right thing, like be the best mom/wife/business-person--going to church, looking presentable, and recycling! But, she still ended up feeling stuck and miserable. After figuring out how to get out of this funk and step into a life of freedom and fun, Diana’s work is now centered around helping her clients unstuck their brains and stop sabotaging themselves by teaching practi...2021-06-3034 min
Parenting Teens with Dr. CamHow to Be a Chill Mom with Diana SwillingerIn this episode, Dr. Cam talks with Advanced Certified Life Coach Diana Swillinger
Diana helps women who have tried to do the right thing all their lives-be a good friend, a good mom, a good wife, go to church, volunteer, recycle-but they still feel stuck and miserable. She helps women stop sabotaging themselves from experiencing the joy, love, and contentment that they want so very much by managing their minds.
In this episode Dr. Cam and Diana talk about:
How to chill out and parent from a place of acceptance.
The difference between being chill...2021-06-2731 min
The Renew Your Mind PodcastWhat's Your Dream?There is a dream inside each one of us, but too often we hesitate because of fear or doubt or outside influences. None of those is a good reason to not go for it. What is it you are dreaming about? What’s holding you back? In this episode Diana shares insights from “The Dream Giver” by Bruce Wilkinson to help inspire you and what God put in your heart! More from Diana at www.rympodcast.com –get additional resources to help you on your own journey to renew your mind.2021-06-2226 min
The Renew Your Mind PodcastListener Questions from the RYM CommunityWorry, The List, Marriage, Drama from Listener QuestionsDiana answers questions about worry, life altering things that happen, the list for your husband and how it affects you, and more mind renewal things! Join The Renew Your Mind Community on Facebook: https://www.facebook.com/groups/rympodcast/2021-06-0845 min
The Renew Your Mind PodcastFiguring Out God's WillWe all agonize over next steps and choices because we really want to honor God and be in His will! But most of us are complicating it and creating unnecessary worry. Listen to learn Diana’s thoughts about how to be in God’s will and be at peace about it! Find your free mind renewal tools at www.rympodcast.com.2021-05-2521 min
The Renew Your Mind PodcastHow To Guide Your TeenDiana talks with Teen Life Coach and friend, Joey Mascio. Joey is a teacher of teens and an expert in how to help them get unstuck and on the path to success… if they are willing to go. In this episode, Joey teaches us how to guide our teens to choose their own path for success, even when life doesn’t go as planned. Teen Membership: www.firmlyfounded.com/teen Summer Group Coaching: www.firmlyfounded.com/joey More from Diana at www.rympodcast.com –resources to renew your mind.2021-05-1837 min
The Renew Your Mind PodcastHopes and Dreams with Lauren AppleDiana talks with Lauren Apple about putting time and effort toward family life AND toward keeping our dreams and hopes alive. You don’t have to let your dream sit idle or set it aside. Now is always the perfect time to take a step forward. Any step. Find more from Lauren Apple on the Ministry + Motherhood Podcast and in her Facebook Group: www.facebook.com/groups/ministrynmotherhood/ Renew Your Mind Resources and Info: www.rympodcast.com 2021-04-2224 min
Listen in with LarsListen in with Lars Episode 2 Guest Diana SwillingerLearn more about Diana Swillinger at https://www.dianaswillinger.com/2021-04-0826 min
The Renew Your Mind PodcastSneaky Sabotaging Thoughts & MoreIn this episode, listen in on Diana’s candid conversation with her friend Angel Cellucci as they talk about sabotaging thoughts, processing emotions and so much more! Learn more about Angel at www.overbrookconsultants.com. Mind Renewal resources available at www.rympodcast.com!2021-04-0644 min
The Renew Your Mind PodcastMind Renewal ThoughtsAfter five days of Diana teaching coaching tools at Renew Your Mind Boot Camp, an attendee captured inspiring and empowering quotes from throughout the week. From her perspective, here are mind renewal thoughts and insights to help you on your own mind renewal journey. Find all your Mind Renewal Resources at www.rympodcast.com!2021-03-3125 min
The Different Ability® PodcastA sibling's perspective with Diana SwillingerSend us a textDiana Swillinger is oh so amazing! This episode we went down so many incredible roads. Diana talks about her childhood, growing up having a sibling with a Different Ability™ and the impact that had on her life. Her sibling's perspective is a beautiful perspective that we all need to hear! The siblings perspective is so powerful and so important for each of us to remember and learn from!Diana digs deep into a powerful mindset and how for many years she was living a life of how she "thought she was su...2021-03-2452 min