Shows
Plant Based CuriousGut Health, Mood & Longevity Hacks: Rewire Your Metabolism with Martin PytelaIn this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could be avoided with the right food choices. If you’ve ever struggled with bloating...
2025-08-1027 minPlant Based CuriousReversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible." I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s. Here’s what you’ll discover: ❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis 🌱 The exact nutritional approach that helped reverse her corona...
2025-07-2730 minPlant Based CuriousREPLAY: A Holistic Path to Plant-Powered Living (Season 1 Fan Favorite!)I’ll never forget this powerful conversation with Jordan Simon—one of those exchanges where everything just clicked. We dove deep into how fear holds us back from transformation, why whole living isn’t about perfection, and the magic that happens when we align our plates with our purpose. As a holistic coach, I shared tools I’ve used with clients (and myself!) to break through limiting beliefs—because going plant-based isn’t just about food. It’s about cultivating courage, redefining health, and discovering how every compassionate choice ripples outward. This episode is especially close to my hear...
2025-06-2250 minPlant Based CuriousHonoring Heritage, Plant-Based Style: Jan Brandenburg’s Appalachian Kitchen RevolutionJoin host Diane Randall for a soulful conversation with Jan Brandenburg, Appalachian native, longtime vegan, and author of The Modern Mountain Cookbook: A Plant-Based Celebration of Appalachia. Jan shares how she’s won over her meat-loving family with veganized comfort food, the emotional ties between tradition and ethics, and her top tips for making plant-based living accessible—even in the heart of biscuit-and-gravy country. Key Takeaways: Start Where You Are Jan’s advice for beginners: “Think of your favorite foods—master 3 plant-based versions, and build from there.” (Example: Her crowd-pleasing vegan mac and cheese...
2025-06-0817 minPlant Based CuriousGut Health Secrets: How Your Microbiome Holds the Key to Weight Loss, Energy & Longevity with Anu SimhIn this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and how to build a “forever gut” with simple, sustainable habits. Whether you’re battling bloat or chasing longevity, this episode is your roadmap to thriving from the inside out. Key Ta...
2025-05-2534 minPlant Based CuriousThe Science of Fasting, Longevity, and Reversing Biological Age with Dr. Joseph AntounThis episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for: Those curious about fasting, autophagy, and metabolic health. Anyone managing diabetes or seeking sustainable weight care. Listeners tired of quick fixes and eager for science-backed longevity strategies. Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting: FMD...
2025-05-1154 minPlant Based CuriousPlant-Based in a Mixed Household: How to Keep Everyone Happy (ft. Alison Corey)In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans). Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required! Key Takeaways: You don’t need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum. Remind yourself why you’re doing this (heal...
2025-04-2730 minPlant Based CuriousDebunking Plant-Based Myths: How to Thrive Without Going 100% Vegan (ft. Anna Tseng)Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners! Key Takeaways: No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually. Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups...
2025-04-1333 minPlant Based CuriousHow Healing Ourselves Heals the Planet (ft. Dr. Sailesh Rao) In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth’s lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing. Key Points: Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (wh...
2025-03-3032 minPlant Based CuriousHow Your Plate Can Heal Your Mind: Plant-Based Solutions for Brain Fog, Burnout & AnxietyIn this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body. Science You’ll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it). Why dopamine receptors...
2025-03-1608 minPlant Based CuriousHow Not to Be An Angry Vegan: Leading with Love and CompassionSeason 1, Episode 4 of Plant Based Curious In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy, Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifestyle. Why You’ll Love This Episode: This e...
2025-03-0230 minPlant Based CuriousVeganism Isn’t About Giving Up—It’s About Gaining Everything: A Joyful Journey with Matthew HaltemanIn this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it’s not about restriction—but about abundance, joy, and alignment with our deepest values. Key Takeaways: Matthew reframes veganism as a celebration of what we’re for—creaturely flourishing, emotional coherence, and moral alignment. Quote: “Vegans aren’t just avoiding harm—we’re harmonizing with the world.” Why self-compassion and small steps matter mo...
2025-02-2354 minPlant Based CuriousWhy Can’t You Put Yourself First? Breaking Free from Self-Sabotage with Claudia BraunPlant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust. Claudia shares powerful insights on: The hidden scripts that keep you stuck in cycles of people-pleasing and burnout. Awareness, acceptance, action—the 3-step framework to break free from self-sabotage. Why self-compassion (not perfection!) is the key to lasting change. How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power. Practical strategies to qu...
2025-02-0929 minPlant Based CuriousThink All Sugar Is Bad? Dr. John Lewis Reveals the Game-Changing ScienceEpisode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer’s and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing ov...
2025-01-2634 minPlant Based CuriousUnlock the Ripple Effect: One Small Plant-Based Change to Transform Your LifeWhat if one small change could completely transform your health, mindset, and overall outlook on life? In the Season 3 kickoff of The Plant-Based Curious Podcast, host Diane Randall dives into the ripple effect of plant-based living. From personal stories to practical tips, this episode is packed with insights to inspire your journey. Whether you’re curious about adding more plants to your meals or ready to embrace the lifestyle fully, you’ll leave with actionable advice and the motivation to make meaningful changes.Discover how even the smallest steps—like Meatless Mondays or swapping dairy milk for oat mi...
2025-01-1208 minPlant Based CuriousCultivating Holistic Wellness Through a Plant-Based JourneyIn this special REPOST episode of the Plant-Based Curious Podcast, I’m excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn’t wait to bring this conversation to our Plant-Based Curious audience. During our chat, we explored the challenges many faces when transitioning to a plant-based diet, and I shared personal anecdotes about my journey and the strategies that have helped me thriv...
2024-11-0325 minPlant Based CuriousThriving Socially as a Plant-Based Eater: Tips for SuccessIn this episode of the Plant-Based Curious Podcast, I’m diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it’s a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you’re committed to a plant-based lifestyle.I want to share my personal experiences and the strategies that have helped me feel confident and prepared in these social settings. Let’s face it—preparation is key! I’ll talk about the importance of communicating your dietary preferences with hosts ahead of time and how...
2024-10-2010 minPlant Based CuriousHolistic Wellness Unpacked: What It Really MeansIn this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness. We'll start with the foundation, our plate. I'll discuss how the foods we choose can influence more than just our physical health, impacting our mood and energy levels in profound ways. From there, we’ll move into the art of mindful...
2024-10-0612 minPlant Based CuriousNourishing Life: One Step at a TimeWelcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual well-being. "A Whole Life Nourished" is more than just a book; it's a collection of personal experiences and insights that I've gathered along the way.You'll learn about the beginnings of my plant-based journey and the incredible impact it has had on...
2024-09-2212 minPlant Based CuriousChris Terzakos's Transformative Journey to Self-Love and BelongingIn this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experiences highlight the vital role of self-love in personal growth and well-being.We delve into the power of self-compassion, the importance of feeling a sense of belonging to oneself, and how these elements contribute to a more fulfilled and positive life. Tune in to gain valuable insights on how...
2024-09-0821 minPlant Based CuriousAging without Decline: Debunking the Myth with Eileen KopsaftisIn this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to we...
2024-08-2541 minPlant Based CuriousCrafting a Holistic Life: Wellness & SuccessWelcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker, and host, I delved into the many facets of holistic well-being that have shaped my life.I opened up...
2024-08-1147 minPlant Based CuriousUnlocking the Food Puzzle: My Conversation with Marion Nestle In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.We delve deep into why it’s crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes the signifi...
2024-07-2823 minPlant Based CuriousNourishing Our World Through Local Food Economies with Greg PetersonIn this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation on both our health and the environment, offering a critical pe...
2024-07-1428 minPlant Based CuriousJourneying into Veganism with Rissa MillerIn this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a diet—it's a way of life.Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering adopting a plant-based diet. Whether you're a curious beginner or a seasoned vegan, there's something here for ev...
2024-06-3030 minPlant Based CuriousPlant Power for Heart Health: Unlocking the Secrets to Reversing Disease with Heather Shenkman, MDIn this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.We delve...
2024-06-1617 minPlant Based CuriousDavid Pereira: From Slaughterhouse Inspector to Animal Rights ActivistIn this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry. Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of witnessing animal abuse. We explore the rationalization of killing animals and the pivotal role of advocacy work in challenging these justifications.You will gain valuable i...
2024-06-0229 minPlant Based CuriousFinding Serenity with Stephanie Dalfonzo: Practical Tips for Daily CalmIn this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic...
2024-05-1936 minPlant Based CuriousVegan from Birth: The Inspiring Life Story of Jameka WhittenIn today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up in a non-vegan world, navigating personal relationships, and maintaining her values.Jameka shared invaluable insights about the importance of taking a slow and patient approach to the vegan journey. Her perspective on embracing veganism without compromising on...
2024-05-0533 minPlant Based CuriousTruth Behind Food Labeling: A Deep Dive with Mel WeinsteinHey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives. Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate the degree of processing, helping consumers make informed choices.Join us for this enlightening discussion as we uncover the hidden ingredients in fast food and t...
2024-04-2149 minPlant Based CuriousEmbracing Health Over Sick Care: A Conversation with Dr. Pam PopperIn this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynamic and fulfilling life at any age. Her personal stories and professional experiences add depth to our discussion, offering practical strategies to take...
2024-04-0737 minPlant Based CuriousGut Instincts: Josh Dech Explores the Food, Mood, and Brain ConnectionIn this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.But that's not all – we...
2024-03-2449 minPlant Based CuriousRooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental AdvocacyToday's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet...
2024-03-1032 minPlant Based CuriousSeason 2 Kickoff: Cultivating Growth in Plant-Based LivingWelcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore. Together, let's s...
2024-02-2506 minPlant Based CuriousTransform Your Life: Holistic Health and Plant-Powered GoalsIn today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health. I discussed setting realistic and manageable health goals, the nutritional benefits of a plant-based diet, and the importance of mental and emotional well-being. The episode also covered strategies for overcoming challenges and staying motivated, along with answering listener questions. It was a...
2023-12-1024 minPlant Based CuriousMindset Makeover: Michele Stamn on Unlocking a Healthier LifestyleIn the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were...
2023-11-2627 minPlant Based CuriousPlant Powered Proteins: What You Need to Know with Brenda Davis RDIn this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on prot...
2023-11-1232 minPlant Based CuriousNavigating Sugar Addiction and Unleashing a Healthier Life with Lynn WadsworthIn this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception. But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn...
2023-10-2931 minPlant Based CuriousHow Not to Be An Angry Vegan: Love Is Easier with Katie GalliEver wrestled with feelings of anger and frustration while adopting a vegan lifestyle? You're not alone. This episode reveals the emotional journey that accompanies the transition to veganism with a little help from our special guest, Katie Galli, the visionary owner of Healthification. Katie shares her personal insights on how she replaced her frustration with a compassionate approach towards veganism and the deep connections she's formed with animals on her journey. She also talks about how she managed to maintain relationships with non-vegan friends and family.Does the thought of leading with love and compassion in your...
2023-10-1530 minPlant Based CuriousEmbracing Authenticity and Overcoming Judgement in a Plant-Based Lifestyle with Heather FuselierEver find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable a...
2023-10-0122 minPlant Based CuriousFood as Medicine: Magic Barclay's Transformational JourneyWhat if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition. In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave dec...
2023-09-1730 minPlant Based CuriousEmbracing Holistic Well-being and Plant-Based Curiosity In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.Throughout our discussion, we delve into the connection between whole living a...
2023-09-0349 minPlant Based CuriousFinding Joy and Nourishment in the Kitchen with Brigitte Gemme In this episode of Plant Based Curious, I had the pleasure of chatting with Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore. Brigitte shares some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity. We ta...
2023-08-2026 minPlant Based CuriousUnlocking the Power of Herbal Medicine with Dr. Bill RawlsIn this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at the cellular level to promote health and fight disease, and he shares his top five favorite herbs, including ashwagandha, reishi mushrooms, turmeric, gotu kola, and milk thistle. Dr. Rawls also discusses the importance of doing research b...
2023-08-0625 minPlant Based CuriousThe Power of Plant-Based Nutrition in Preventing Chronic Disease with Nicolette RicherIn this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the importance of education and access to healthy foods, especially in communities that are living in food deserts. Nicolette emphasizes the role of plant-based nutrition in reversing chronic diseases and highlights the importance of fiber in maintaining good health. Nicolette Richer's Website:
2023-07-3032 minPlant Based CuriousMaking Veganism Accessible: Insights from Marla RoseIn this episode of Plant-Based Curious, I had the pleasure of speaking with Marla Rose, the founder of VeganStreet.com. Marla has been a vegan for over 30 years and is an expert on making veganism more accessible. During our conversation, we talk about the basics of becoming vegan, including the cost and accessibility of plant-based food, as well as the importance of self-compassion and courage during the transition. Marla also shares valuable resources for those interested in making the switch to a vegan lifestyle, including her site veganstreet.com, which features a free Guide for New Vegans. We...
2023-07-1638 minPlant Based CuriousTransforming Your Health with Plant-Based Nutrition with Dr. Amanda Adkins I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode, Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint. Dr. Adkins provides helpful tip...
2023-07-0223 minPlant Based CuriousEating Plant-Based on a Budget: Tips and Tricks with Toni OkamotoIn this episode of Plant-Based Curious, I had the pleasure of interviewing Toni Okamoto, the founder of Plant-Based on a Budget, a website and resource that helps people eat healthy and affordable plant-based meals. Toni shares her insights on how to eat plant-based on a budget, including meal planning, shopping smart, and utilizing frozen, canned, and fresh produce. We also discuss the benefits of eating plant-based for your health and the environment, and how it doesn't have to be all or nothing, but rather a gradual process. Toni's advice and tips are practical and helpful, especially for t...
2023-06-1818 minPlant Based CuriousFrozen Vegetables: Budget-Friendly and Healthy Dinner Ideas with Sharon PalmerIn this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of...
2023-06-0420 minPlant Based CuriousHealing Thyroid Cancer with a Plant-Based Diet: Dr. Ruby’s Journey and Tips for Overcoming Cheese AddictionI had the pleasure of speaking with Dr. Ruby Lathon on the Plant Based Curious podcast. Dr. Ruby is a holistic nutritionist who healed herself of thyroid cancer through a plant-based diet. She shares her journey towards a healthier lifestyle and how she overcame her cheese addiction, which is one of the biggest obstacles for people transitioning to a plant-based diet. We discuss the importance of understanding why you're making the change and finding good replacements for your favorite foods. Dr. Ruby shares how she learned to make delicious cashew cheese and other plant-based alternatives to her f...
2023-05-2119 minPlant Based CuriousSelf-Care: The Missing Ingredient in Your Plant-Based JourneyIn this episode of Plant-Based Curious, I discuss the often-overlooked topic of self-care when it comes to living a plant-based lifestyle. I highlight the importance of taking care of yourself both physically and mentally to maintain your energy and motivation on this journey. I share some specific self-care practices, such as mindfulness practices, exercise, getting enough sleep, spending time in nature, and practicing gratitude, and provide practical tips for making self-care a priority even when you're busy. I emphasize how self-care can help you maintain a healthy and sustainable plant-based lifestyle by enabling you to make good choices for...
2023-05-0709 minPlant Based CuriousThe Power of a Plant-Based and Vegan Lifestyle with Kathleen GageIn this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed the ethical and environmental reasons for choosing a plant-based lifestyle and offered practical advice and resources for those interested in making the transition. Kathleen emphasized the importance of being intentional and mindful in your food choices, and the power of prayer in promoting...
2023-04-2325 minPlant Based CuriousFrom Sick to Plant-Based: Diane's Journey to Health and Conscious LivingIn this episode of Plant Based Curious, I share my personal journey from sickness to plant-based living. During my interview with Yvonne Pierre, host/producer of the Let’s Talk Healing podcast, I discussed what inspired me to adopt a plant-based lifestyle. I shared that I had hypertension at a young age and was getting sicker as I got older, despite not realizing that food played a significant role in my health. After a doctor's visit, I learned that my gut issues were related to what I was eating, which prompted me to go plant-based. Over time, I adopted a...
2023-04-0912 minPlant Based CuriousPlant-Based 101: What You Need to KnowIn this episode of Plant-Based Curious, I introduce you to the world of plant-based living. I explain what a plant-based diet consists of and its numerous benefits, including reducing the risk of chronic diseases and having a positive impact on the environment. For those new to plant-based eating, I provide tips on transitioning and stress the importance of education, finding support, and planning meals. Remember, even small changes can make a significant difference for your health, the environment, and animals.Send us a textSupport the show Ready to Take Your P...
2023-03-2612 minPlant Based CuriousIntroducing the Plant Based Curious PodcastIntroducing the Plant Based Curious podcast, your go-to resource for all things plant- based. I'm your host, Diane Randall, a certified holistic coach and whole living consultant, with almost two decades of experience living a plant-based and vegan life style. In each bi- weekly episode, I'll be diving into topics such as, nutrition, veganism, whole living and behavior change. Plus, I'll be inviting guests to share their knowledge and experience with listeners. Whether you're a vegetarian, vegan or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to...
2023-03-1602 min