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Showing episodes and shows of
Diane Sanfilippo And Cassy Joy Garcia
Shows
DRIVEN: A podcast for the modern entrepreneur.
67: Reflecting on the Year + the Future of the Show
In today's episode, we’re taking a look back at the last year of the Driven Podcast and all that‘s happened in our businesses. We'll wrap up with a weekly actionable tip!
2020-11-23
1h 02
DRIVEN: A podcast for the modern entrepreneur.
66: Decision Making & Prioritizing in Your Business
In today's episode, we’re going to talk about making decisions and prioritizing in your business. We'll wrap with an actionable tip for you to do this week!
2020-11-16
1h 06
DRIVEN: A podcast for the modern entrepreneur.
65: Website Ads 101
In today's episode, we're going to talk about running ads on your website. We'll wrap up with an actionable tip for this week!
2020-11-09
1h 07
DRIVEN: A podcast for the modern entrepreneur.
64: Anti-Hustle Culture & Human Design
In today's episode, we’re going to talk about anti-hustle culture as it relates to our human design types. We'll finish up this episode with a weekly actionable tip!
2020-11-02
53 min
DRIVEN: A podcast for the modern entrepreneur.
63: Anti-Hustle Culture
In today's episode, we’re going to talk about anti-hustle culture. We'll wrap up with a weekly actionable tip!
2020-10-26
50 min
DRIVEN: A podcast for the modern entrepreneur.
62: Listener Q&A: Hiring vs. Doing It All, & Shopify
In today's episode, we’re going to answer some of your questions from social media.
2020-10-19
52 min
DRIVEN: A podcast for the modern entrepreneur.
61: Influencers: The Real Real
In today's episode, we’re going to talk about what is an influencer. We'll finish up with a weekly actionable tip!
2020-10-12
1h 09
DRIVEN: A podcast for the modern entrepreneur.
60: Influencers & Sponsorships
In today's episode, we’re going to talk about influencers and perceptions around sponsorship. We'll wrap up the episode with a weekly actionable tip!
2020-10-05
1h 06
DRIVEN: A podcast for the modern entrepreneur.
59: Listener Q&A: Email vs. Social Content, Trying New Things, & How to Define Your Brand
In this segment, we're going to go through a few listener questions. We'll wrap up with a weekly actionable tip!
2020-09-28
56 min
DRIVEN: A podcast for the modern entrepreneur.
58: Preparing Your Business for an Atypical Holiday Season
In today's episode, we’re having a conversation about how to approach the holidays with your business this year. We'll finish up with a weekly actionable tip!
2020-09-21
49 min
DRIVEN: A podcast for the modern entrepreneur.
57: Eyes on Your Own Business
In today's episode, we’re having a conversation about the power of keeping your head down. We'll wrap up the episode with an actionable tip!
2020-09-14
56 min
DRIVEN: A podcast for the modern entrepreneur.
56: How to Handle Decision Fatigue
In today's episode, we’re having a conversation about decision fatigue. We'll finish up the episode with a weekly actionable tip!
2020-09-07
55 min
DRIVEN: A podcast for the modern entrepreneur.
55: How to Make Decisions: Overcoming Analysis Paralysis
In today's episode, we're having a conversation about analysis paralysis. We'll finish up the episode with a weekly actionable tip!
2020-08-31
53 min
DRIVEN: A podcast for the modern entrepreneur.
54: Setting Boundaries in Your Business
In today's episode, we’re continuing our conversation about boundaries in your business. We'll finish up the episode with a weekly actionable tip.
2020-08-24
58 min
DRIVEN: A podcast for the modern entrepreneur.
53: Boundaries & Vulnerability on Social Media
In today's episode, we're talking about boundaries and vulnerability on social media. We'll finish up with a weekly actionable tip!
2020-08-17
1h 06
DRIVEN: A podcast for the modern entrepreneur.
52: How to Grow Your Presence on Social Media
In today's episode, we’re talking about how to GROW (your presence, reach, and authority) on social media (and/or your blog). We'll wrap up with a weekly actionable tip!
2020-08-10
56 min
DRIVEN: A podcast for the modern entrepreneur.
51: Listener Questions: How to Increase Social Media Engagement, SEO, & Brand Messaging
In today's episode, we're answering listener questions about how to increase social media engagement, SEO, and brand messaging. We're finishing up the episode with a weekly actionable tip!
2020-08-03
41 min
DRIVEN: A podcast for the modern entrepreneur.
50: How to Sell without Being Sales-y
In today's episode, we’re going to talk about how to sell on social media without being sales-y. We'll wrap up the episode with a weekly actionable tip!
2020-07-27
45 min
DRIVEN: A podcast for the modern entrepreneur.
Top 10 Tech Tools for Your Business, Part 2
In today's episode, we’re finishing up our chat about the top 10 tech tools of the trade - these are programs, apps, and digital tools we love and can’t run our businesses without! This is part two of two, episode 48 is part 1.
2020-07-20
53 min
DRIVEN: A podcast for the modern entrepreneur.
48: Top 10 Tech Tools for Your Business, Part 1
In today's episode, we’re going to chat about the top 10 tech tools of the trade - these are programs, apps, and digital tools we love and can’t run our businesses without! We'll finish the episode with a weekly actionable tip.
2020-07-13
1h 01
DRIVEN: A podcast for the modern entrepreneur.
47: Why you’re not converting on social media.
In today's episode, we’re going to chat about why you're not converting on social media, then we'll wrap up the episode with an actionable tip of the week.
2020-07-06
46 min
DRIVEN: A podcast for the modern entrepreneur.
46: The Power of Having a Specific Message
In today's episode, we’re going to chat about the power of having a specific message.
2020-06-29
33 min
DRIVEN: A podcast for the modern entrepreneur.
45: Instagram - do you need more than one account? Taking a leave from your small business.
In today's episode, we’re chatting about separating a brand and a “personal brand” on Instagram, and how Cassy planned for her maternity leave.
2020-06-22
44 min
DRIVEN: A podcast for the modern entrepreneur.
44: How we're addressing diversity & inclusion in our businesses
In today's episode, we’re going to have a candid discussion about the approach to anti-racism that we’re both taking in our businesses.
2020-06-15
57 min
DRIVEN: A podcast for the modern entrepreneur.
We will be back next week
2020-06-08
00 min
DRIVEN: A podcast for the modern entrepreneur.
42: Listener Q&A - How to side hustle while working full time & starting a location-based business while in quarantine
In today's episode, Diane's tackling listener questions.
2020-06-01
37 min
DRIVEN: A podcast for the modern entrepreneur.
41: Diane’s Backstory: the Evolution of Balanced Bites
In today's episode, Diane's husband, Scott, interviews Diane about the backstory of Balanced Bites and how it has evolved to the business it is today.
2020-05-25
51 min
DRIVEN: A podcast for the modern entrepreneur.
40: Bulletproofing Your Business with Kyndra Holley, Part 2
In today’s episode, Diane discusses bulletproofing your business with special guest Kyndra Holley, founder of Peace Love and Low Carb, international bestselling author, and entrepreneur. This is part two of a two-part series.
2020-05-18
40 min
DRIVEN: A podcast for the modern entrepreneur.
39: Bulletproofing your Business with Kyndra Holley, Part 1
In today's episode, Diane discusses bulletproofing your business with special guest Kyndra Holley, founder of Peace Love and Low Carb, international bestselling author, and entrepreneur. This is part one of a two- part series.
2020-05-11
33 min
DRIVEN: A podcast for the modern entrepreneur.
38: Boundaries & Social Media with Tia Wright
In today's episode, I'm here with a special guest! Tia Wright is a Crossfit Games athlete and mindset coach, and we are talking all about boundaries and how we create and enforce them with our social media presence.
2020-05-04
1h 08
DRIVEN: A podcast for the modern entrepreneur.
37: Listener Q&A: How to Attract Your First Client, Starting a Food-Based Business, & Hiring
In today's episode, I’m chatting with a special guest co-host, my friend and colleague, Naomi Nakamura. I’m going to be answering listener questions submitted through our Instagram account @thedrivenpodcast. Then, I'll finish up the episode with a weekly actionable tip!
2020-04-27
47 min
DRIVEN: A podcast for the modern entrepreneur.
36: Listener Q&A: Budgeting, Email Basics, & Spouse's Investment When Starting Your Business
In today's episode, we're answering some of the questions that you have sent in through @thedrivenpodcast over on Instagram! Then we'll wrap up with a weekly actionable tip.
2020-04-20
1h 10
DRIVEN: A podcast for the modern entrepreneur.
35: How to Get Over the Fear of Starting Small (Stalled Business Growth Mini-Series, Part 2)
In today's episode, we're talking about how being afraid of being seen starting small might be holding you back more than you realize. Then, we'll finish this episode with a weekly actionable tip!
2020-04-13
50 min
DRIVEN: A podcast for the modern entrepreneur.
34: How Comparison Hinders Potential Growth (Stalled Business Growth Series, Part 1)
In today's episode, we’re kicking off a new mini-series all about how to get out of a business growth rut. Today’s episode is all about how comparison is ROBBING you of your growth potential. We'll finish up today's episode with a weekly actionable tip.
2020-04-06
53 min
DRIVEN: A podcast for the modern entrepreneur.
33: How to Be a Leader During an Unknown Time
In today's episode we're talking about showing leadership in an unknown time, as well as how to pivot, when possible, to keep a stream of income going for yourself in the absence of face-to-face business.
2020-03-30
47 min
DRIVEN: A podcast for the modern entrepreneur.
32: Listener Q&A
In today's episode, we’re closing out our mini series on content creation. Today, we’re answering YOUR questions which you submitted through @thedrivenpodcast on Instagram about content creation, then we’ll finish the show with a weekly actionable tip.
2020-03-23
57 min
DRIVEN: A podcast for the modern entrepreneur.
31: Branching Out vs. Staying in Your Lane (Content Creation Mini-Series, Part 3)
In today's episode, we’re continuing our mini series on content creation. Today’s episode is all about Staying Inspired / Branching Out (versus “staying in your lane”) We're talking about how to stay inspired and keep coming up with new ideas, and then we’ll finish the show with a weekly actionable tip.
2020-03-16
1h 01
DRIVEN: A podcast for the modern entrepreneur.
30: Planning vs. Documenting Content (Content Creation Mini-Series, Part 2)
In today's episode, we’re continuing our mini series on content creation by discussing planning vs. documenting content and how to balance it. Then we’ll finish the show with a weekly actionable tip.
2020-03-09
1h 02
DRIVEN: A podcast for the modern entrepreneur.
29: Creating Content for Different Channels (Content Creation Mini-Series, Part 1)
In today's episode, we’re kicking off a new mini series on content creation. Today’s episode is all about what content to create for all the different channels, then we’ll finish the show with a weekly actionable tip.
2020-03-02
55 min
DRIVEN: A podcast for the modern entrepreneur.
28: Handling Low Seasons in Your Business
In today's episode, we’re talking shop all about how to handle low seasons in your business. We’ll finish the show with a weekly actionable tip.
2020-02-24
51 min
DRIVEN: A podcast for the modern entrepreneur.
27: Listener Q&A
In today's episode, we’re answering more of your questions that you've asked via Instagram! We’ll finish the show off with a weekly actionable tip.
2020-02-17
57 min
DRIVEN: A podcast for the modern entrepreneur.
26: Listener Q&A
In today's episode, we’re wrapping up our personality tests mini-series with answers to your questions! We’ll finish the show off with a weekly actionable tip.
2020-02-10
1h 01
DRIVEN: A podcast for the modern entrepreneur.
25: More personality tests that we love (Personality Tests & Entrepreneurship Mini-Series, Part 3)
In today's episode, we’re bringing you the third of our three-part mini series on personality tests! We’re going to chat about the Myers Briggs, Fascination Advantage, Love Languages/Language of Appreciation, and StrengthsFinder. Then we’ll finish the show with a weekly actionable tip.
2020-02-03
1h 11
DRIVEN: A podcast for the modern entrepreneur.
24: The Four Tendencies (Personality Tests & Entrepreneurship Mini-Series, Part 2)
In today's episode, we’re bringing you the second of our three-part mini series on personality tests! We’re going to dive a bit deeper on a framework we discuss often on the show, The Four Tendencies. Then we’ll finish the show with a weekly actionable tip.
2020-01-27
1h 16
DRIVEN: A podcast for the modern entrepreneur.
23: All About the Enneagram (Personality Tests & Entrepreneurship Mini-Series, Part 1)
In today's episode, we’re bringing you the first of our 3-part mini series on personality tests! We’re kicking it off with a conversation about the enneagram. Then we’ll finish the show with a weekly actionable tip.
2020-01-20
1h 22
DRIVEN: A podcast for the modern entrepreneur.
22: Our Business Plans for the New Year
In today's episode, we’re bringing a break in our regularly-scheduled mini series for a one-off episode all about our personal 2020 business plans. Then we’ll finish the show with a weekly actionable tip.
2020-01-13
1h 04
DRIVEN: A podcast for the modern entrepreneur.
21: Listener Q&A
In today's episode, we’re jumping into some Q&A about how to make money! We’re answering YOUR questions then finish the show with a weekly actionable tip.
2020-01-06
1h 08
DRIVEN: A podcast for the modern entrepreneur.
20: Striking a Balance Between Affiliate & Personal Sales (How to Make Money Mini-Series, Part 3)
In today's episode, we’re bringing you the third of our three-part mini series on how to make money in your business! We’re going to marry our first two episodes together with a discussion on how to strike a balance between affiliate and personal product/service sales. Then we’ll finish the show with a weekly actionable tip.
2019-12-30
53 min
DRIVEN: A podcast for the modern entrepreneur.
19: Making Money with Other's Products or Services (How to Make Money Mini-Series, Part 2)
In today's episode, we’re bringing you the second of our three-part mini series on how to make money in your business! Today we’re talking about making money with OTHER’s products or services (ie. affiliate/sponsorship income). Then we’ll finish the show with a weekly actionable tip.
2019-12-23
1h 08
DRIVEN: A podcast for the modern entrepreneur.
18: Making Money with Your Own Product or Service (How to Make Money Mini-Series, Part 1)
In today's episode, we’re bringing you the first of our three-part mini series on how to make money in your business! We’re kicking it off with a conversation about making money with YOUR OWN product and/or service. Then we’ll finish the show with a weekly actionable tip.
2019-12-16
1h 09
DRIVEN: A podcast for the modern entrepreneur.
17: Listener Q&A
In today's episode, we’re jumping into some Q&A around book writing! We’re answering YOUR questions, and then finish the show with a weekly actionable tip.
2019-12-09
55 min
DRIVEN: A podcast for the modern entrepreneur.
16: Workshopping & Outlining (Intro to Book Writing Mini-Series, Part 3)
In today's episode, we’re bringing you the third of our 3-part mini series on an introduction to book writing. We’re taking you on a deep dive into the meatiest (and perhaps most challenging?!) part of book writing: workshopping and outlining! We then finish the show with a weekly actionable tip.
2019-12-02
51 min
DRIVEN: A podcast for the modern entrepreneur.
15: The Proof of Concept Stage (Intro to Book Writing Mini-Series, Part 2)
In today's episode, we’re bringing you the second of our 3-part mini series on an introduction to book writing. Today, we’re going to take a deep dive on the most important part of book writing: the proof of concept stage! We’ll then finish the show with a weekly actionable tip!
2019-11-25
1h 01
DRIVEN: A podcast for the modern entrepreneur.
14: The Pros & Cons of Writing a Book (Intro to Book Writing Mini-Series, Part 1)
In today's episode, we’re bringing you the first of our 3-part mini series on an introduction to book writing. Today, we’re going to have an honest conversation around the pros and cons of writing a book! Then we’ll finish the show with a weekly actionable tip that will help you work through the “go/no-go” of taking on a project of this magnitude!
2019-11-18
1h 00
DRIVEN: A podcast for the modern entrepreneur.
13: All About SEO
In today's episode, we’re talking all about SEO! Though we will keep the main structure of the show centered around mini series, we wanted to build in some flexibility when something really burning hot for us. SEO is just that!
2019-11-11
59 min
DRIVEN: A podcast for the modern entrepreneur.
12: Listener Q&A
In today's episode, we’re back with another round of Listener Q&A! We’re answering your questions about time management, attracting followers, hashtags, and more!
2019-11-04
56 min
DRIVEN: A podcast for the modern entrepreneur.
11: Converting Followers into Customers (Social Media Mini-Series, Part 3)
In today's episode, we’re bringing you the last our 3-part mini series on social media. Today we’re focusing on the truths (and a few lies) about social media and also how to convert followers into customers!
2019-10-28
42 min
DRIVEN: A podcast for the modern entrepreneur.
10: How to Grow Your Following (Social Media Mini-Series, Part 2)
In today's episode, we’re bringing you the 2nd of our 3-part mini series on social media. Today we’re focusing on HOW to actually grow your following, specifically on Instagram. We're highlighting our #1 way to grow your following along with a slew of tips and tricks to maximize your exposure, and how to convert that exposure into committed followers. We’ll finish the show with a weekly actionable tip about what you can do right now!
2019-10-21
59 min
DRIVEN: A podcast for the modern entrepreneur.
9: Social Media 101 - Basics & Best Practices (Social Media Mini-Series, Part 1)
In this episode, we’ll cover basics from best-practices for naming your account and what to include in your profile, to details on creating a posting schedule, tips for improving the quality and appearance of your photos, and then we finish the show with a weekly actionable tip about the one thing you’re likely afraid to do on your IG, but need to!
2019-10-14
1h 05
DRIVEN: A podcast for the modern entrepreneur.
8: Listener Q&A
In today's episode, we’re back with another round of Listener Q&A! We’re answering your questions about setting boundaries, books & podcasts on business and leadership, and balancing a full-time job + side hustle, and more!
2019-10-07
1h 02
DRIVEN: A podcast for the modern entrepreneur.
7: Launch To-Dos (Getting Started in Business Mini Series, Part 3)
In this episode, we're talking about launch to-dos, sharing some listener feedback from a previous episode, and we finish the show with a weekly actionable tip about setting by-when’s that will move your business forward.
2019-09-30
1h 01
DRIVEN: A podcast for the modern entrepreneur.
6: Building a Plan (Getting Started in Business Mini-Series, Part 2)
In this episode, we’re talking about how to build a plan for your business! We’re also covering a listener question about how to get started and common mistakes that can be avoided… we’ll finish the show with a weekly actionable tip about how to turn your long-term vision into short-term, achievable goals. This is the 2nd segment of our 3-part mini series on how to get started in business.
2019-09-23
40 min
DRIVEN: A podcast for the modern entrepreneur.
5: Identify Your Passion (Getting Started in Business Mini-Series, Part 1)
Today we’re talking about discovering your passion and what to do if you’re not quite sure what it is. We’re also covering a listener question about how to stay focused on your passion when things get tough, and we’re finishing the show off with a weekly actionable tip on identifying your passion. This is the first part of a 3-part mini series all about Getting Started in Business.
2019-09-17
47 min
DRIVEN: A podcast for the modern entrepreneur.
#4: Listener Q&A
In today's episode, we’re answering listener questions about who can be an entrepreneur and most important qualities to possess, how to proactively handle objections, and … Is a five-year plan worth it? Plus, our tip of the week is about how to write a 5-year plan.
2019-09-09
48 min
DRIVEN: A podcast for the modern entrepreneur.
3: What if it fails? (Fear Mini-Series, part 3)
This is the third and final segment of our 3-part mini series on overcoming fears. We’re zeroing in on FEAR OF FAILURE. We’re talking about what a failure is and isn’t; how to know if it’s a “sign;” the opportunity to collect Lessons Learned; what to expect in business; and how to not take failure personally. Our listener question this week is how we handled fear when we started and our tip of the week will help you break down your fear and face it head-on.
2019-09-03
1h 00
DRIVEN: A podcast for the modern entrepreneur.
2: Other People's Opinions (Fear Mini-Series, part 2)
We’re back with part 2 of our 3-part mini series about overcoming fears. Today we’re talking about setting boundaries around other people’s thoughts and feelings, how to identify the opinions that matter, how to navigate the opinions that matter, how to identify facts vs. a story, and how to publish assuming that everyone is rooting for you. We’re also covering a listener topic request of *how* to set boundaries and an assignment that helps wrap up our thoughts on overcoming other’s feelings.
2019-09-03
54 min
DRIVEN: A podcast for the modern entrepreneur.
1: Tackling Self-Doubt (Fear Mini-Series, part 1)
We’re kicking off the first segment of a 3-part mini series all about overcoming fears. Today we’re tackling self-doubt; how to give an idea the attention it needs, how to work through Imposter Syndrome, the importance of sourcing positive support, and how to play to your capabilities. We’re also covering one listener question and finishing the show off with a weekly actionable tip about how to break down big tasks.
2019-09-03
50 min
Fed+Fit Podcast
Ep. 193: How to Pick a Side Hustle
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Etsy is all about click HERE. Find the Forbes Article on Side Hus...
2019-02-11
37 min
Fed+Fit Podcast
Ep. 193: How to Pick a Side Hustle
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Etsy is all about click HERE. Find the...
2019-02-11
00 min
Fed+Fit Podcast
Ep. 193: How to Pick a Side Hustle
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Etsy is all about click HERE. Find the Forbes Article on Side Hus...
2019-02-11
37 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE...
2018-12-31
48 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE...
2018-12-31
48 min
Podcast - Fed & Fit
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo.... The post Ep. 187: Exploring Keto appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.
2018-12-31
48 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find...
2018-12-31
00 min
Fed+Fit Podcast
Ep. 182: Healing Dry Winter Skin
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the...
2018-11-26
00 min
Fed+Fit Podcast
Ep. 147: Mary Heffernan of 5 Marys Farms
On today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 147 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 147 Links Visit the 5 Marys Farms website HERE Episode 147 Transcription Today’s show is brought to you by my friends...
2018-03-05
00 min
Podcast - Fed & Fit
Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily Guide
On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox... The post Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily Guide appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.
2017-12-25
34 min
Fed+Fit Podcast
Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily Guide
On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tou...
2017-12-25
00 min
Fed+Fit Podcast
Ep. 134: The TRIBALI Foods Story with Angela Mavridis
On today's episode, we're talking with Angela Mavridis, owner and creator of TRIBALI Foods! We're talking about the her brilliant frozen burger patties, why making these available to the public was a passion, and how she carefully sources her protein. We're back with our 134th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 134 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code &quo...
2017-12-04
00 min
Fed+Fit Podcast
Ep. 104: Wired to Eat with Robb Wolf
On today's episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We're back with our 104th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 104 Links Click HERE for Robb's website. Click HERE for Robb's Instagram. Click HERE to grab your copy of Wired to Eat! Episode 104 Sponsors Aaptiv - be sure to...
2017-04-25
00 min
Fed+Fit Podcast
Ep. 86: Reverse Interview with Listener Roxanne!
On today's Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control and how to get that classic Paleo glow. We're back with our 86th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 86 Links Check out Roxanne's blog, Glass of Glam, HERE! Episode 86 Transcription On today’s episode, we’re jumping into another...
2016-12-19
00 min
Fed+Fit Podcast
Ep. 77: Dr. Scott A. Mills of The Full Body Fix
Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 77 Links Blog: https://drscottamills.com Social: Instagram, Twitter & Periscope @Fullbodyfix Rehab Videos: https://fullbodyfix.com Episode 77 Transcription Today I’m joined by my friend, Dr. Scott A. Mills. He’s an acclaimed chiropractor, and the c...
2016-10-03
00 min
Fed+Fit Podcast
Ep. 76: The (Power of the) Benefit of the Doubt
On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We're back with our 76th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 76 Transcription On today’s episode, we’re talking about the power of plenty, and giving the benefit of the doubt. Cassy Joy: And we’re back with another episode of the Fed and...
2016-09-26
00 min
Fed+Fit Podcast
Ep. 75: How-to Travel with Less Stress
On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We're back with our 75th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 75 Links Fed & Fit / Practical Paleo Book Tour Stops HERE! Order a copy of Practical Paleo 2nd Edition HERE! Order a copy of the 'Fed & Fit' book HERE! Sign up for email...
2016-09-20
00 min
Podcast - Fed & Fit
Ep. 75: How-to Travel with Less Stress
On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets... The post Ep. 75: How-to Travel with Less Stress appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.
2016-09-20
37 min
Fed+Fit Podcast
Ep. 74: The Healthiest Ways to Measure Progress
On today’s show, we talk about how to choose the healthiest way possible to measure progress while you're on a lifestyle transformation journey. We're back with our 74th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 74 Links Fed & Fit / Practical Paleo Book Tour Stops HERE! Order a copy of the 'Fed & Fit' book HERE! Sign up for email notifications on the Fed & Fit Project HERE! Episode 74 Transc...
2016-09-12
00 min
Fed+Fit Podcast
Ep. 71: Interview with Diane Sanfilippo
On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle, tips for handling stress, and budget best practices. We're back with our 71st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 71 Links www.dianesanfilippo.com Book: Practical Paleo 2nd Edition Book: 21-Day Sugar Detox Book: 21-Day Sugar Detox Cookbook Book: Mediterranean Paleo...
2016-08-22
00 min
Podcast - Fed & Fit
Ep. 71: Interview with Diane Sanfilippo
On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded... The post Ep. 71: Interview with Diane Sanfilippo appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.
2016-08-22
40 min
Fed+Fit Podcast
Ep. 39: 5 Food Additives Worth Avoiding
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 39 Topics: Burning tangent about perfectionism [3.:09] Five ingredients I avoid: number one [13:50] Five ingredients I avoid: number two [17:59] Five ingredients I avoid: number three [20:06] Five ingredients I avoid: number four [22:42] Five ingredients I avoid: number five [26:06] I would LOVE some feedback, so feel free to leave a rev...
2015-09-28
00 min