Shows
HeadflexEp 34: Building a Coaching Culture That Actually Drives ResultsWhat if the real competitive advantage in today’s workplace isn’t another initiative, framework, or performance metric but a culture built on better conversations?In a fast-moving world of change and pressure, coaching has become one of the most powerful and most misunderstood tools available to organisations. It’s not a “cosy chat.” It’s not remedial support. And it’s certainly not a tick-box exercise.In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore how coaching fuels measurable performance, strengthens engagement, and creates lasting behavioural change. Blending global research with personal stori...
2026-03-0926 min
Dr. Diane's Adventures in LearningTraveling with Kindness: Alicia D. Williams on Joy, Courage, and the Power of StoryWhat happens when you finally give that brave, younger version of yourself permission to come back out and play? In this episode, author and teaching artist Alicia D. Williams joins Dr. Diane to talk about solo travel, rediscovering joy, and seeking kindness around the globe—from Paris and Mexico to Ghana, Ireland, and Italy.Along the way, we celebrate Alicia’s beautiful new picture book, Nani and the Lion, and dive deep into the power of oral storytelling and read‑alouds to transform classrooms and kids’ lives. Alicia names what man...
2026-03-0442 minHeadflexEp 33: Listening: The Overlooked Superpower in CommunicationWhat if the most transformative skill in leadership, coaching, and relationships isn’t what you say but how deeply you listen? In this episode, co-hosts Rebecca Walker and Diane Williams explore the art and science of truly powerful listening, and why despite its profound impact on trust, thinking, and performance 98% of leaders have never received formal training in how to listen well, a finding highlighted by listening researcher Oscar Trimboli.Drawing on the work of Oscar Trimboli and Nancy Kline, Rebecca and Diane explore the crucial difference between simply hearing words and offering the kind of attention th...
2026-02-2328 minHeadflexEp 32: Rewriting Your Confidence Story: Actionable Steps That Actually WorkConfidence is one of the most sought-after qualities in professional and personal life, but it’s also one of the most misunderstood. In this episode of Headflex, co-hosts Rebecca and Diane explore what really makes us feel confident, and why the advice to “just believe in yourself” so often misses the point.Drawing from years of coaching experience, they reveal the three biggest myths about confidence that regularly come up in coaching sessions like the idea that only extroverts are confident, or that fear must disappear for true confidence to emerge. The conversation covers why confidence is not a...
2026-02-0930 minHeadflexEp 31: Rethinking time management: time to look to yourself for more awareness?In a world where we feel busier than ever, time management can be a huge challenge. Join co-hosts Rebecca and Diane in the latest episode of Headflex, to dive deep into the topic of time management, a recurring challenge in the coaching world, too. They explore why we often feel like the day controls us, common obstacles we face, and how real self-awareness, rather than simply new tools, is the secret ingredient to managing time effectively. As always, the episode concludes with self-coaching questions that encourage you to reflect and find strategies that work for you.
2026-01-2625 minHeadflexEp 30: Celebrating One Year of the Headflex Podcast & Brave Coaching ConversationsAfter 30 episodes, Headflex celebrates its first anniversary! Join co-hosts Rebecca Walker and Diane Williams as they revisit the stories, standout moments, and lessons learned from a year of real-time coaching conversations. This episode is a blend of gratitude, reflection, and candid discussion about personal growth, the impact of brave guests, and the power of partnership in professional life. Whether you’re a longtime listener or new to the podcast, pour yourself a cuppa and settle in for an honest, uplifting conversation about workplace hot topics, coaching insights, and looking ahead to the next chapter.Here are the hi...
2026-01-1222 min
New Ways of Being56-Diane Williams on Consciousness and Changing the WorldMy guest today is Diane Williams, founder and president of Source of Synergy Foundation, and this was a fantastic conversation. She is currently a UN representative for the Academy of Future Science, and was the founder and Chairperson of the NGO Committee on Spirituality, Values and Global Concerns at the United Nations in New York. She realized greater opportunities for synergy were needed, so in 2006 she started the foundation for that purpose. That same year she and Deepak Chopra co-founded the Source of Synergy Foundation's first initiative, the Evolutionary Leader Circle. The foundation works with many diverse organizations, including...
2026-01-051h 05HeadflexEp 29: Reflective Reset: Slowing Down to Learn from Your YearAs another year draws to a close, why does the pressure to reinvent ourselves, set big goals, and “start fresh” feel so intense? In this Headflex episode, co-hosts Rebecca and Diane pause the hustle, inviting you to join them in a gentle, honest reflection on the year that’s just ended. Whether you’re craving a mindful way to say goodbye to 2025, hoping to set intentions for the coming year, or simply seeking a quieter space after a whirlwind December, Rebecca and Diane walk you through self-coaching questions, share personal stories, and offer insights for bringing perspective and inten...
2025-12-2919 min
Minimalist Moms Podcast | Simple Living for Overwhelmed Moms[REPLAY] Financially Prepare for the New Year | Alli WilliamsIn this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation. Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and P...
2025-12-1940 minHeadflexEp 28: Navigating Festive Stress: Finding Joy and Balance During the Festive SeasonWhy can the end of the year feel so emotionally charged - equal parts festive, frantic, and, for many, deeply stressful? In this Headflex episode, co-hosts Rebecca Walker and Diane Williams get real about the pressures of the holiday season. They share practical ways to manage workplace and personal expectations, flex your boundaries, and avoid ending up burnt out on December 24th.Drawing from their coaching expertise, Rebecca and Diane discuss how tiredness, loneliness, and the ‘shoulds’ of the holidays can weigh on us, and why understanding your ‘stress signature’ is the starting point for real change. This epi...
2025-12-1521 minHeadflexEp 27: Self-Compassion – Why Being Kinder to Yourself MattersHow often do you speak kindly to yourself after making a mistake or do you tend to be your own harshest critic? In this episode of Headflex, co-hosts Rebecca and Diane explore the powerful, but often misunderstood topic of self-compassion. Discover why being kinder to ourselves isn’t just “soft” or self-indulgent it’s scientifically proven to boost resilience, emotional regulation, and wellbeing.Rebecca and Diane bust some big myths about self-compassion and share their coaching insights on why so many of us struggle to treat ourselves with the same kindness we offer others. Whether you’re wrestling...
2025-12-0129 minHeadflexEp 26: Chasing Control - Why Letting Go Can Set You FreeWhy do so many of us feel the need to be in control, at work, at home, and in our relationships? Co-hosts Rebecca and Diane dive into the complex and often messy world of control, exploring what drives our need to orchestrate and manage every detail. From the pressures of change and uncertainty to the deep links between trust, fear, and perfectionism, this episode provides real insights about how control shows up in our lives and impacts those around us.Tune in as Rebecca and Diane discuss how our relationship with control can hold us back and...
2025-11-1724 minHeadflexEp 25: Dealing with the Dreaded AppraisalWhy do annual appraisals inspire so much anxiety from those being appraised, as well as their managers? Co-hosts Diane, and Rebecca take a deep dive into the good, the bad, and the ugly of performance reviews, sharing real insights from the coaching room and exploring how shifting mindsets can make these conversations far more meaningful (and less stressful) for everyone involved. This episode brings practical strategies for approaching appraisals,, and offers self-coaching questions so you can reflect and take charge of your appraisal experience whether you’re giving or receiving feedback.Here are the Highlights:
2025-11-0321 minHeadflexEp 24: The Many Faces of ADHD Series: Coaching for Real Change at WorkWhat role does coaching play in helping people with ADHD thrive in the workplace and why does a non-directive approach make all the difference? Co-hosts Diane Williams and Diane are joined by ADHD coach, educator, and advocate Sally Cater, returning to the podcast for a deeper exploration of how coaching can empower neurodiverse talent. In this third episode of our ADHD Awareness Month series, we spotlight the practical, emotional, and leadership lessons at the heart of truly inclusive workplaces. The episode also brings actionable insights for managers on busting myths, listening deeply, and getting educated from credible sources.
2025-10-2030 minHeadflexEp 23: The Many Faces of ADHD Series: Supporting Parents in the WorkplaceHow can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working parent of a child with ADHD, uncovering the unique challenges, unexpected moments, and crucial workplace support that can make all the difference.They dig into the unpredictability of parenting a child with ADHD while balancing a career, the importance of open conversations with empl...
2025-10-1321 minHeadflexEp 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas WoodhamsWhat does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams: tech recruiter, host of the Be You. podcast, LinkedIn Top Voice, and passionate advocate for the neurodivergent community.Thomas shares his candid story of adult diagnosis, challenging misconceptions about ADHD, navigating employment hurdles, and the power of self-awareness. Our conversation explores how workplaces can create genuinely safer, more inclusive spaces for neurodivergent colleagues not by ticking boxes, but by starting with empathy, curiosity, and smal...
2025-10-0627 minHeadflexEp 21: The Next Chapter: Headflex launches its Coaching Business!Welcome to a special Headflex episode! Co-hosts Rebecca and Diane reveal the next chapter: Headflex is launching a brand new coaching business. Join them as they share the story behind this leap, outline their new programmes, and discuss their ongoing mission to make coaching truly accessible in the modern workplace.They break down their new offerings from the innovative “Headflex in Residence” to open workshops, executive and team coaching, and management development programs for emerging leaders. Rebecca also shares her upcoming ADHD coaching training journey, and both reflect on how continuous professional development as coaches can support organ...
2025-10-0108 minHeadflexEp 20: Coaching to Learn with Tim EnglishHow can coaching transform the way we learn at work? In this episode, co-hosts Rebecca and Diane dive into the power of using a coaching approach in the training room, exploring how it can make learning more personal, impactful, and lasting. They’re joined by Tim English, founder of GBB Coaching & Consultancy, who shares his journey from enforcement roles to building a training agency focused on unlocking people’s strengths through coaching.Together, they explore how coaching isn’t just for executives or struggling employees; it’s a practical way to help people take ownership of their growth a...
2025-09-2232 minHeadflexEp 19: The Cost of Judgement: How Fear Holds Us Back at WorkWhat’s the impact of Judgement, both the fear of being judged and the quickness to judge others? In this episode, Rebecca and Diane discuss how judgement shows up at work, how it can quietly shape our confidence, and the effect it has on the way we relate to colleagues.Drawing on their coaching experience, they share personal stories about times they’ve felt judged, as well as the moments they’ve caught themselves judging others. They explore the subtle but important difference between being judged and simply feeling judged, and how both can influence performance, relationships, and se...
2025-09-0821 minHeadflexEp 18: Embracing Growth Mindset: How to Transform Beliefs and Workplace ChallengesWhat really happens when we shift from a fixed to a growth mindset? In this episode, Rebecca and Diane dig into the transformative power of adopting a growth mindset, exploring what it means, why it matters, and how our own beliefs and identities might be quietly holding us back.Inspired by Carol Dweck’s pioneering work, Diane and Rebecca share personal stories and real coaching scenarios to illustrate how fixed mindsets show up, often attached to our identities or familiar stories like “I’m not sporty” or “I can’t do maths.” They discuss practical ways to spot these pat...
2025-08-2521 minHeadflexEp 17: How Paying Attention to your Energy at Work Boosts PerformanceWhat really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity.Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the four core types of energy physical, mental, emotional, and spiritual and share stories about how awareness and small intentional shifts can make a big difference. Listen in and get ready to flex your energy, so you can perform...
2025-08-1125 min
GrantaDiane Williams, The Granta PodcastIn this episode of the Granta Podcast we speak to Diane Williams, author of eleven books of fiction, including the short story collection I Hear You’re Rich.We discuss the four short stories Diane Williams contributed to the summer issue, Granta 172: Badlands, as well as her various collections, her love of surprise in fiction and the porosity between her identity as a writer and an editor.Leo Robson is a cultural journalist whose work has appeared in the London Review of Books, the New Yorker, and the New Left Rev...
2025-08-0143 minGrantaDiane Williams, The Granta PodcastIn this episode of the Granta Podcast we speak to Diane Williams, author of eleven books of fiction, including the short story collection I Hear You’re Rich.We discuss the four short stories Diane Williams contributed to the summer issue, Granta 172: Badlands, as well as her various collections, her love of surprise in fiction and the porosity between her identity as a writer and an editor.Leo Robson is a cultural journalist whose work has appeared in the London Review of Books, the New Yorker, and the New Left Rev...
2025-08-0143 minHeadflexEp 16: How to Give and Get Constructive FeedbackWhy does feedback feel so awkward? Whether it’s giving it, getting it, or just figuring out what to say, many of us struggle. In this episode, we’re talking about the everyday reality of feedback at work. What gets in the way, why it matters, and how to make it feel a bit more natural.Join Rebecca and Diane as they unpack common myths, share practical tips, and explore how intent, timing, and culture all play a part. If you’ve ever struggled with a performance review, hesitated before complimenting a colleague, or wondered how to better...
2025-07-2831 minHeadflexEp 15: How to Stop the Impulse to ‘Rescue and Fix’Do you often have the impulse to jump in and "fix" someone else's problems, rather than truly listening?Why do we feel this urge to rescue? What does it cost us, and the people around us, when we swoop in with solutions and advice? In this show, we slow down, ask thoughtful questions, and explore new ways of showing up for ourselves and each other. Listen to this enlightening conversation with your hosts Rebecca and Diane to explore how listening can be more powerful than offering solutions.Here are the Highlights:00:00 C...
2025-07-1423 min
Business With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsIs Denial About Your Health Keeping Your Business Stuck | Diane HindsIn today’s episode, we’re exploring a question so many women with chronic illness as entrepreneurs may avoid asking themselves:Is denial about your health keeping my business – and your life – stuck or even limiting my growth?I sit down with Diane Hinds, an entertainment publicist, creative producer, and author, who opens up about how denial shaped her early years living with sickle cell disease and how it nearly cost her everything. She shares why pushing through was her default, how it impacted her health and career, and what changed when she finally embraced her limi...
2025-07-0451 minHeadflexEp 14: Making Networking Work for YouHave you ever walked into a crowded room and instantly wanted to turn around and walk right back out? If so, you’re definitely not alone. In this episode of Headflex, co-hosts Rebecca and Diane dig into why networking feels so daunting for so many of us and how we can change our mindset to turn networking from a necessary evil into something genuinely rewarding (and maybe even fun!).Listen as we challenge the myths around networking, share insider coaching tips to make it less intimidating, and offer reflection questions to help you find your own approach to...
2025-06-3025 minHeadflexEp 13: Bringing Smelly Fish to the Table: Why we Avoid Hard Conversations at Work with Steve HearsumEver sensed there’s something unspoken at work? Something everyone feels but no one names? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams sit down with guest Steve Hearsum to talk about exactly that: the tricky, uncomfortable stuff that quietly shapes how teams function but rarely makes it into the meeting room.Steve’s a consultant, coach, and author of No Silver Bullet, a book that challenges the quick-fix culture many organisations rely on. Together, they talk about the kinds of issues that get ignored, why we avoid them, and what happens when we fina...
2025-06-1625 minHeadflexEp 12: Exploring Imposter Syndrome: Turning Down the Volume on Your Inner CriticHave you ever caught yourself questioning whether you really deserve your achievements, or wondered if everyone else is just more capable than you? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore the many layers of imposter syndrome. Unpacking what it really is (and what it isn’t), how it shows up differently for each of us, and how even high achievers can be plagued by self-doubt. Through candid conversation and years of coaching experience, Rebecca and Diane explore the myths, triggers, and sometimes surprising ways imposter syndrome drives our behaviour.Tune in to he...
2025-06-0223 min
Bridge to Success: Navigating Dual EnrollmentEpisode 26: Amy Williams, NACEPAmy Williams, Executive Director of the National Alliance of Concurrent Enrollment Partnerships (NACEP) joins Diane at the California Dual Enrollment Equity Conference and talks about all things NACEP including the annual conference which will be in Los Angeles, California October 26-28, 2025.Please note: call for proposals is now closed.To register for the conference, visit https://www.nacep.org/national-conference/For more information about NACEP, visit https://www.nacep.org/
2025-05-3017 min
How We Can HealThe Lost History of Women's Sports – And Why It Matters Today with Dr. Diane WilliamsWhat if sports were designed around athlete wellbeing instead of profit? In this eye-opening conversation, Dr. Diane Williams shares the buried history of the Association for Intercollegiate Athletics for Women (AIAW), an organization that flourished in the 1970s and early 1980s with a radical vision for collegiate athletics centered on education and student development.Dr. Williams, a professor of kinesiology at McDaniel College and former NCAA All-American athlete, reveals how this women-led organization created a completely different approach to sports governance than the male-dominated NCAA. With her interdisciplinary background in American Studies, Sports Studies, and Gender Studies...
2025-05-1955 minHeadflexEp 11: From Burnout to Balance: Practical Steps to Escape OverworkingEver catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex, Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour?They share the habits, beliefs, and pressures that keep us stuck in hustle mode. From chasing deadlines to tying our worth to how busy we are, this conversation gets into how overwork...
2025-05-1920 minHeadflexEp 10: Understanding ADHD in the Workplace: Insights, Myths, and Support Strategies with Sally CaterWhat do you really know about ADHD in the workplace? In this episode of Headflex, Rebecca and Diane are joined by Sally Cater, a coach focused on raising awareness around ADHD in business. Together, they explore what ADHD actually looks like beyond the usual assumptions, and why it matters for how we work, lead, and communicate.They discuss common misunderstandings, the everyday challenges people with ADHD face, and the strengths that often go unnoticed. You’ll also hear practical ways to create a more supportive and inclusive workplace.Whether you’re a manager, a teammate or j...
2025-05-0526 minHeadflexEp 09: Living Your Values: Navigating Decisions and Conflict in the WorkplaceWhat really drives the choices you make every day, at work, in relationships, and in tough situations? In this episode of Headflex, Rebecca and Diane are tackling the big question: how do your values shape your life? Values aren’t just catchy phrases on a vision board—they influence how we make decisions, handle conflict, and navigate challenges. As experienced coaches, Rebecca and Diane share real stories and practical insights on what happens when your personal values align (or clash) with your professional life. From leadership struggles to everyday decision-making, this conversation is all about understanding what truly matters to y...
2025-04-2124 minHeadflexEp 08: Laughter and Leadership in the WorkplacePrepare to smile your way through the day as we take a look at the wonderful role of laughter! Today, we're bringing humour to the forefront and discussing its essential role in our working lives. Tune in as we explore whether laughter truly has a place at work, how it can benefit individuals, teams, and organisations, and how to best navigate the tricky balance between professionalism and fun. Discover the science behind why laughter makes us feel good, and gain insights on making your workplace a more joyful, connected environment. With practical tips and thought-provoking self-coaching questions, join us...
2025-04-0722 minHeadflexEp 07: Awakening Curiosity with Andrew BlairWe're entering the fascinating world of curiosity with our special guest, Andrew Blair. Andrew, a transdisciplinary change leadership practitioner, is talking to us about cultivating curiosity in the workplace. With over 20 years of experience in people development and HR, Andrew introduces the concept of using curiosity as a strategic tool to navigate uncertainty and drive innovation. Listen in as he recounts pivotal moments and shares practical methods that you can use to incorporate question-asking cultures within your teams. Discover how slowing down to ask the right questions can lead to better outcomes and enhanced psychological safety in the workplace...
2025-03-2425 minHeadflexEp 06: Dealing with Emotional Regulation at WorkWe're diving deep into the messy world of workplace emotions in this third episode of the Headlex podcast. We are exploring how we can harness and regulate them to enhance both our performance and relationships. Join us as we tackle the critical subject of emotional regulation at work. From understanding what's happening in our brains to practical tips for self-awareness and coping strategies, this episode is packed with insights and tools to help you handle those intense moments with more grace and composure. In this episode we discuss emotional regulation from a neurotypical perspective. Recognising that not everyone’s ex...
2025-03-1022 minHeadflexEp 05: How to use Quality Thinking EffectivelyWhat do you think of when you hear "quality thinking"? Join us as we explore what quality thinking really means and how it affects team performance and company results. We're discussing the influence of attention, listening, and the environment on our ability to think well. With the help of works from thought leaders like Nancy Cline and Hal Gregersen, we share practical steps to help you uncover your own best practices. Stay tuned for our self-coaching questions that create optimal thinking spaces both at work and in personal life. Let's create environments that foster innovation and collaborative thinking, together!
2025-02-2425 minHeadflexEp 04: How to Handle Bad Behaviour at WorkHave you ever experienced bad behaviour in the workplace? Today we're tackling this challenging topic: exploring what bad behaviour looks like, how it impacts individuals and organisations, and, perhaps most importantly, why it is often tolerated. Along the way, we talk about various forms of toxic behaviour from overt aggressiveness to subtle, undermining actions like gossip and ignoring colleagues. We aim to provide you with insight into why these behaviours are often unchallenged and offer you advice for addressing them. Stay tuned until the end for some thought-provoking self-coaching questions to help you reflect on this topic and find...
2025-02-1023 minHeadflexEp 03: How to Cope with the Fear of FailureToday we're tackling the all-too-common fear of failure. We're exploring how fear manifests, its impact on our lives, and ways to overcome it. Drawing on personal experiences and expert theories, like Tim Galway’s inner game, join us to learn about the origins of high standards and how they can hold us back. Reflect on your own journey with the help of our self-coaching questions to help you redefine success and mitigate your fears. This conversation promises to challenge your perspectives and inspire positive change. So, get comfortable and join us as we flex the topic of fear and un...
2025-01-2722 minHeadflexEp 02: The Power of AssumptionsIn this second episode, we explore the intricate world of assumptions, those often unnoticed beliefs that can obstruct our thinking, relationships, and confidence. Drawing from our extensive coaching experience, we explore how assumptions form part of our evolutionary survival tools and address their potentially detrimental impacts in the workplace. Through compelling examples and insightful self-coaching questions, we guide listeners in identifying and challenging their own assumptions, whether they pertain to themselves, colleagues, or situations. Stay tuned for actionable takeaways aimed at enhancing your critical thinking and decision-making skills. Enjoy the conversation and let's get flexing on another m...
2025-01-2719 minHeadflexEp 01: Professional IsolationWelcome to Headflex, the brand new podcast where real-time coaching conversations help you explore coaching and self-development. Your co-hosts Diane Williams, and Rebecca Walker are exploring the complex and often messy hot topics of today's workplace. Have you ever felt isolated, overlooked, or out of the loop at work? Today, we're addressing professional isolation and its impact on employee well-being and productivity. From the rise of remote work to the challenges leaders and managers face in fostering connection and trust, we discuss how to tackle these issues head-on. Here are the Highlights:00:00 Introduction....
2025-01-2718 min
Dr. Diane's Adventures in LearningCelebrating the Freedom to Read: A Look Back at Past Adventures in LearningHappy New Year! Raise a glass as we celebrate the vibrant world of children's literature, featuring insights from 12 amazing authors and illustrators who have been guests on the pod. Savor these excerpts about the power of storytelling, the importance of connection, and the elephant in the room -- standing up for and celebrating the freedom to read. Grace Lin (1:20) and Vanessa Brantley Newton (4:05) explore storytelling's impact and the transformative power of literature. Don't miss The Gate, The Girl, and The Dragon and Shake It Off .Trudy Ludwig (10:40) and Hena Khan (13:54) on Anxiety
2024-12-3156 minHeadflexThe Headflex Podcast is here!Join us for Headflex, the podcast where you can listen to real-time coaching conversations to learn more about coaching and yourself. You get to eavesdrop on conversations about the messiness of working life and experience a short self-coaching session at the end of each episode - time to pause, think and learn more about yourself as well as take practical action. Think of us as the coaches in your pocket. The Headflex podcast is for anyone in business today that wants to understand more about how coaching works and how it ca...
2024-12-0901 min
What's The Hook with Diane & AndyChatting with SHRINKING's JESSICA WILLIAMS, Comfort TV Shows ELSBETH, DOCTOR ODYSSEY, MATLOCK and more!Diane chats with JESSICA WILLIAMS (Gaby on SHRINKING, also of THE DAILY SHOW fame) about working on the standout AppleTV+ comedy. Andy and Diane chat about some of their broadcast TV faves including DOCTOR ODYSSEY, ELSBETH, MATLOCK and HIGH POTENTIAL. Diane previews upcoming premieres LANDMAN, INTERIOR CHINATOWN, SAY NOTHING.
2024-11-161h 01
The IndustrialistConfessions of a Street Broker: Diane Williams - The Power of PlaceIn this episode of Confessions of a Street Broker, Jeremy sits down with commercial real estate powerhouse Diane Williams, founder of Diane Williams Commercial Real Estate & Company (DW & Co.). With nearly two decades of experience in the competitive Dallas Design District, Diane shares insights from her journey as a broker and a developer. Since launching DW & Co. in 2013, Diane has been instrumental in revitalizing the Dallas Design District and Bishop Arts District, selecting tenants that capture the spirit of these vibrant areas. Join Jeremy and Diane as they discuss the everything from fostering strong client re...
2024-11-071h 21
Dominate Your DayFrom Classical Violin to Flow States: Diane Allen on Music, Speaking, and LeadershipIn this episode of Dominate Your Day I welcome Diane Allen, a violinist and speaker known for her TED Talks and her expertise on the flow state. Diane talks about her journey from being a professionally trained violinist to becoming a keynote speaker, emphasizing the importance of finding one's flow state to achieve peak performance. She narrates her personal challenges, including dealing with her son's depression and her mother's Alzheimer's, which led her to leave her musical career temporarily. Diane discovered a profound sense of purpose through public speaking and eventually integrated her music with...
2024-10-1033 minDominate Your DayFrom Classical Violin to Flow States: Diane Allen on Music, Speaking, and LeadershipIn this episode of Dominate Your Day I welcome Diane Allen, a violinist and speaker known for her TED Talks and her expertise on the flow state. Diane talks about her journey from being a professionally trained violinist to becoming a keynote speaker, emphasizing the importance of finding one's flow state to achieve peak performance. She narrates her personal challenges, including dealing with her son's depression and her mother's Alzheimer's, which led her to leave her musical career temporarily. Diane discovered a profound sense of purpose through public speaking and eventually integrated her music with...
2024-10-1033 min
10 Minute MarketingStreamlining Systems & Strategies to Scale Your Business with Diane LamSend us a textThis week on the 10 Minute Marketing podcast, Sonja Crystal Williams is joined by systems and scaling strategist Diane Lam to break down what constitutes an effective business system, from processes and technology to automation and team roles.As you listen to this episode, ask yourself: Is there untapped potential within my business operations that could help my business grow faster and more efficiently?Diane explains the pitfalls of hiring staff without clear processes in place, business operations bottlenecks, and technology mishaps when businesses aren't set up to scale properly...
2024-09-2528 min
I HAVE TODAY with Diane ForsterSupporting Women Raised Outside Their Family of Origin with Sharon Lee WilliamsMy guest today is Sharon Lee Williams…one of the new hosts on the I HAVE TODAY TV NETWORK! From a baby until she aged out in her late teens, Sharon Lee grew up in foster care. Her upcoming book OutRaised (finding my voice beyond foster care) describes her journey of transformation and how she found her voice as a sought after session singer and performer, a vocal coach and performance coach. She created her own agency for singers and a recording studio. She co-produced, wrote and directed Hot Wax, a musical tribute to the Girl Groups in the Mo...
2024-04-2948 min
"Lady Up" America with Diane CanadaNever Fear The Struggle with Special Guest, Leah WilliamsLeah Williams joins Diane Canada today to explore how struggles point us toward God's purpose for our lives. In today's cultural struggles, there is a lot of hope in this sentiment. Learn more about Leah and her radio show, The American Dream with Chris and Leah, here. Learn more about Diane Canada and Lady Up America here.
2024-03-2938 min
Dr. Diane's Adventures in LearningThe Poetry of Growing Up: Alicia D Williams Talks Black Boyhood and Creativity in Mid-AirJoin us as we welcome back the remarkable Alicia D. Williams, who shares the journey of crafting her new book Mid-Air, a narrative that delves into the nuanced world of black boyhood and sensitivity. Listen in as we discuss the powerful character of Isaiah, a young boy whose tenderness and unique interests challenge the typical notions of masculinity. With Isaiah's story, Alicia brings to light themes of innocence, grief, and identity that are often overlooked in society's portrayal of black boys. Our conversation illuminates the rich emotional landscape of Alicia's writing, offering a passage from Mid-Air that is sure...
2024-03-2833 min
Mississippi Arts HourThe Mississippi Arts Hour| Diane Williams and Richelle PutnamKristen Brandt talks with Diane Williams and Richelle Putnam. A former host of the Mississippi Arts Hour, Diane returns as a guest with her writing partner Richelle Putnam to discuss their new project identifying and recording the history of Mississippi's museums. Their book A Guide to Mississippi Museums takes the advantage of all the skills and experience from these two distinguished Mississippi artists and authors in the development of a guide to the diverse cultural institutions that share and celebrate Mississippi's arts and culture. If you enjoyed listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/ms...
2024-03-1043 minMississippi Arts HourThe Mississippi Arts Hour| Diane Williams and Richelle PutnamKristen Brandt talks with Diane Williams and Richelle Putnam. A former host of the Mississippi Arts Hour, Diane returns as a guest with her writing partner Richelle Putnam to discuss their new project identifying and recording the history of Mississippi's museums. Their book A Guide to Mississippi Museums takes the advantage of all the skills and experience from these two distinguished Mississippi artists and authors in the development of a guide to the diverse cultural institutions that share and celebrate Mississippi's arts and culture. If you enjoyed listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/ms...
2024-03-1043 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsFinancially Prepare for the New Year with Alli Williams (EP311)In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation. TAKEAWAYSTrack your expenses and do a money audit to understand your financial s...
2023-12-1240 min
Business With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsFinding Energy for Your Business Amidst Chronic Illness With Diane DeJesusIn the episode "Finding Energy for Your Business Amidst Chronic Illness," join me and my client, Diane DeJesus, a mindfulness teacher and entrepreneur. We dive into Diane's story of managing PMDD while starting her business, offering valuable insights into how you can navigate similar challenges. Discover practical strategies and mindset shifts essential for any entrepreneur with chronic illness seeking to build a sustainable and thriving business.Key Takeaways:Overcoming Energy Drain in Business: Uncover effective methods to maintain and boost your energy levels while managing a chronic illness, ensuring your business thrives without sacrificing y...
2023-12-081h 11
Mindfulness for PMDD with DianeEmpowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita WilliamsWhat if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita Williams, who has mastered the art of integrating mindfulness into her coaching practice, despite battling a chronic illness. Nikita's journey is a testament to the power of resilience and the importance of pacing oneself, tapping into personal needs, and overcoming self-doubt and confidence issues.This episode explores the journey of entrepreneurship through the lens of chronic illness, and how mindfulness and intentional choices can maintain the...
2023-09-2953 min
Dr. Diane's Adventures in LearningKin: Rooted in Hope -- Adventures in Learning with Award-Winning Mother-Son Author-Illustrator Team Carole Boston Weatherford and Jeffery Boston WeatherfordMeet author/illustrator team Carole Boston Weatherford and Jeffery Boston Weatherford (also mother and son). Carole has authored 70+ books, including award winning Unspeakable: The Tulsa Race Massacre; Box: Henry Brown Mails Himself to Freedom; and All Rise: The Story of Ketanji Brown Jackson. Jeffery's beautiful illustrations can be found in We Rise, We Resist, We Raise Our Voices and You Can Fly: The Tuskegee Airman. On this episode, we celebrate the book birthday of their new, incredibly powerful joint venture Kin: R...
2023-09-0649 min
Voices From the Choir: Oh Happy Day ReflectionsDiane WilliamsDiane WilliamsDiane Williams, cousin of Co-Host, Clara Williams shares a story that is part of the motivating force behind the creation of this podcast. Diane talks about growing up in the Church of God In Christ, with a family who loved gospel music. She shares her journey from shame to self-love, after becoming a pregnant teen. She talks about the people who influenced the music of that era and celebrates how singing in the choir healed her life.Highlights:Just after high school, a young Diane becomes pregnant and is shunned and isolated...
2023-05-1552 minVoices From the Choir: Oh Happy Day ReflectionsDiane WilliamsDiane Williams, cousin of Co-Host, Clara Williams shares a story that is part of the motivating force behind the creation of this podcast. Diane talks about growing up in the Church of God In Christ, with a family who loved gospel music. She shares her journey from shame to self-love, after becoming a pregnant teen. She talks about the people who influenced the music of that era and celebrates how singing in the choir healed her life.Highlights:Just after high school, a young Diane becomes pregnant and is shunned and isolated for her “sin.”
2023-04-1252 minVoices From the Choir: Oh Happy Day ReflectionsArva CampbellArvanderlyn “Arva” Campbell was a member of the Northern California Youth Choir of the Church of God and Christ (COGIC) and an original member of the Edwin Hawkins Singers. She talks about “singing with the anointing" and being a part of a gospel hit record, against the socio-political backdrop of the Vietnam War, the assassination of MLK, racial uprisings “flower children”, and the free love movement - and how this experience shaped her life and began her life long passion of traveling and becoming an education advocate for children. Highlights:Growing up in Berkeley, California in the COGIC com...
2023-04-1254 min
Black & Published9 Years in a Drawer with Diane Marie BrownThis week on Black and Published, Nikesha speaks with Diane Marie Brown, author of the novel, Black Candle Women. A professor at Orange Coast College and a public health professional for the Long Beach Health Department, Diane has a BA and MPH from UCLA and a degree in fiction from USC’s Master of Professional Writing Program. She grew up in Stockton and now lives in Long Beach, California, with her husband, their four daughters, and their dog, Brownie. Black Candle Women is her debut novel.In our conversation, Diane discusses the...
2023-02-2846 min
Dr. Diane's Adventures in LearningStories Change And Improve Us: Meet Alicia D. Williams, author of The Talk and Genesis Begins AgainWhat brings joy to award-winning author Alicia D. Williams? Bubble baths, her daughter's smile, and authentic connections, for starters.Alicia D Williams just won the Coretta Scott King Author Honor award for her poignant and thought provoking picture book, The Talk.. She is the author of Genesis Begins Again, which received the Newbery and Kirkus Prize honors, was a William C. Morris prize finalist, and won the Coretta Scott King--John Steptoe Award for New Talent. Alicia D also authored the picture book biography Jump at the Sun: the...
2023-02-2237 min
The Homeowners ShowTop Episode of 2023! : Community Leaders Unite: A Live Conversation with Richard Yeppez, a Mortgage Lender and Former Firefighter, and Diane Reynolds, Founder of Matthews Light Homeless MinistryWelcome to our special live podcast show where we have a thought-provoking conversation with two community leaders who have dedicated their lives to serving others. Joining us today are Richard Yeppez, a mortgage lender, and a former firefighter, and Diane Reynolds, the founder of Matthews Light, a homeless ministry.
Richard Yeppez is passionate about helping people achieve their dreams of homeownership. He is also a former firefighter who has witnessed firsthand the impact of homelessness on communities and the importance of coming together to make a difference.
Diane Reynolds founded Matthews Light, a non-profit organization...
2023-02-211h 10
Beyond The Limit45. Accessing Peak Performance with Diane AllenOn this episode of Beyond The Limit I’m talking with Diane Allen. As a young violinist Diane dedicated her heart and soul to becoming a professional musician. Feeling bulletproof with her New York City violin training, she would show up to auditions with visions of winning the job of her dreams. But she found her nerves would get the better part of her. She wishes she could tell you this was a one time event but it wasn't. She could go to practice, she could go to rehearsal, she could even perform in a concert and automatically lo...
2022-12-221h 06
Jerri Williams274: Diane Harsha – Potty Training Child Exploitation CaseIn this episode, Diane Harsha reviews an Exploitation of Children case where a man posed as a potty training expert to take nude photos of a toddler for sexual gratification. […]
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2022-11-1757 minFBI Retired Case File Review with Jerri Williams274: Diane Harsha – Potty Training Child Exploitation CaseIn this episode, Diane Harsha reviews an Exploitation of Children case where a man posed as a potty training expert to take nude photos of a toddler for sexual gratification. […]
The post 274: Diane Harsha – Potty Training Child Exploitation Case appeared first on Jerri Williams.
2022-11-1757 min
FBI Case File Review274: Diane Harsha – Potty Training Child Exploitation CaseRetired agent Diane Harsha reviews an exploitation of children case where a man posed as a potty-training expert to take nude photos of a toddler for sexual gratification. Diane also talks about working in a small resident agency (RA) satellite office and the importance of relying on local law enforcement partners. She dedicates this case review to former colleagues from the Moniteau County Sheriff's Office who were killed in the line of duty during a tragic domestic abuse call. Diane served in the FBI for 29 years. Check out episode show notes, photos, and related articles. https://jerriwilliams.c...
2022-11-1756 min
History Goes Bump: Ghost Tours For The MindEp. 453 - The Life and Afterlife of Hank WilliamsHank Williams was an American musician, songwriter and singer whose influence has touched some of the greatest singers of our time, from Elvis to Johnny Cash to The Rolling Stones. There was so much promise and talent in this young man, but it was cut short by his struggle with addictions. Perhaps it is that tragic truth that has left his spirit at unrest. Join us as we look at the life, legacy and spirit of Hank Williams. The Moment in Oddity features frozen Ice Age bison for dinner and This Month in History features the Saffron Revolution.
2022-09-2237 min
80s Flick Flashback#52 - Interview with 80's Actress Diane Franklin ("The Last American Virgin", "Better Off Dead", and "Bill & Ted's Excellent Adventure")She may have broke your heart as Karen in "The Last American Virgin". Or maybe she terrified you as the tormented sister and daughter in "Amityville II: The Possession". Perhaps, she inspired you to learn French when she won your heart as Monique in "Better Off Dead". Or maybe, just maybe, you spent way too much time at the Circle K hoping for a time-traveling telephone booth that could transport you to meet her as Princess Elizabeth in "Bill & Ted's Excellent Adventure". No matter which 80's flick introduced you to the beauty and talent of this versatile 80's actress, t...
2022-03-181h 12
The Future Humans PodcastBecoming a Source of Synergy with Diane WilliamsCo-hosts Jean Houston and Anneloes Smitsman talk with evolutionary leader Diane Williams about developing our future human capacities and her recent trip to Poland. Diane went to Poland to support the refugees from Ukraine by bringing resources and teddybears to the children who have been severely impacted by the war and terror.
Diane Williams is the Founder and President of The Source of Synergy Foundation, an organization committed to consciously synergizing individuals, organizations and efforts by tapping into the infinite source of the collective potential to serve as a positive force for global transformation. She was the...
2022-03-1643 min
Tough on ArtThe Importance of Community: Artists Diane Williams and Chuck PotterTake away some great tips from two seasoned artists who are also married and run a thriving art business. It's a casual conversation (pre-pandemic) with artists Diane Williams and Chuck Potter, who are some of the hardest working artists we know. They both maintain prolific painting practices, work full time, are addicted to art collecting, and also run a thriving art workshop business.We discuss the power of community for artists, and how it can help with an art practice in ways you may not consider. We also discuss:•how they literally raised their kids in...
2021-10-181h 14
HealthBiz with David E. WilliamsInterview with epocrates General Manager Diane Bartoliepocrates provides reliable information for clinicians, which has been particularly helpful during the pandemic. Diane has made her career in publishing and is married to author Neal Bascomb.As of March 2025 HealthBiz is part of CareTalk. Healthcare. Unfiltered and can be found at the following links: Spotify https://open.spotify.com/show/2GTYhbNnvDHriDp7Xo9s6Z Apple https://podcasts.apple.com/us/podcast/caretalk-healthcare-unfiltered/id1532402352 YouTube https://www.youtube.com/@CareTalkPodcast CareTalk website https://www.caretalkpodcast.com/ Host David E. Williams is president of healthcare strategy consulting firm Health Business Group. Episodes through...
2021-09-0247 min
P.P.C. Podcast with Cynda WilliamsMONEY DUMBCynda features her cousin, life coach, and finacial expert Diane Williams. She shares how she went from, "Broke to Broker." This is definitely an enlightening message of hope. To hear more from Diane join the PPC Crew Wednesday, July
28th from 2-4 EST on www.thegrownefolksradio.com. Thank you to DJ Kidd Disco for beats and production and DJ Larry Legend, Sakeen Beats, and Chayne Stokes for beats.
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Support this podcast: https://podcasters.spotify.com/pod/show/cynda-williams/support
2021-07-2324 min
The LRB PodcastDiane Williams on the Short StoryDiane Williams talks to Thomas Jones about her short stories, and reads her latest two published in the LRB.Find more stories by Diane Williams in the LRB here: https://lrb.me/williamspodSubscribe to the LRB from just £1 per issue: https://mylrb.co.uk/podcast20b Hosted on Acast. See acast.com/privacy for more information.
2021-04-0623 min
Oral FloristDiane Williams Reads How to Improve Your ConversationDiane Williams is the author of nine books of fiction, including her latest book, The Collected Stories of Diane Williams. Her tenth volume of short fiction How High? - That High will be published in October 2021. She is also the founder and editor of the distinguished literary annual NOON. She lives in New York City.
2021-03-2500 min
Forever on the FlyMelvin Williams-@melthetravelerHere at the Forever on the Fly podcast we not only celebrate pilots, but the men and women behind the curtain. The ones turning wrenches, keeping our aircraft flying, and keeping us safe in the skies. Melvin Williams not only is a pilot, but an instructor B737 Airframe and Powerplant Mechanic (A&P ) for Delta. Mel is here to share his incredibly unique journey on his path to Delta, how he made his plan to finance his flight training, how to handle those checkride jitters, and his aerobatic dreams for the future. You guys might know him as @melthetraveler...
2021-03-211h 10
Forever on the FlyMelvin Williams-@melthetravelerHere at the Forever on the Fly podcast we not only celebrate pilots, but the men and women behind the curtain. The ones turning wrenches, keeping our aircraft flying, and keeping us safe in the skies. Melvin Williams not only is a pilot, but an instructor B737 Airframe and Powerplant Mechanic (A&P ) for Delta. Mel is here to share his incredibly unique journey on his path to Delta, how he made his plan to finance his flight training, how to handle those checkride jitters, and his aerobatic dreams for the future. You guys might know him as @melthetraveler...
2021-03-211h 10
The Music: My Life - Diane Hinds in conversation. Chocolate-radio.com.The Music: My Life. Diane Hinds In conversation with Frances Mensah Williams, CBEMy guest on “The Music: My Life” features the Ghanian born, London based writer Frances Mensah Williams, who was awarded a CBE in the 2020 Queen’s New Year’s Honours for her services to the African community in the UK and Africa.
In her frank interview on Chocolate-Radio.com, Frances discusses growing up in Ghana as one of six children, living a semi-nomadic life.
Find out which tracks bring back memories of her father, the civil rights issues of the US and the UK, and which song brings back recollections of the brother with whom she was...
2021-03-1259 min
Living and Finding BalanceWomen and Children’s Health Edition with Mrs. Diane Williams, LPCTune in to hear about being aware of your mental state of mind.
Diane Williams, MS
Licensed professional counselor (LPC)
Williams Christian Counseling, LLC
315 East Oak, Suite 201
El Dorado, AR 71730
Phone #
870-314-5988
Email:
WilliamsChristianCounselingLLC@gmail.com
2020-11-1520 min