Shows
Emotionally Balanced with Dido BallaMindful Tools for Everyday Life with Dr. Allison VenturaIn this episode of Emotionally Balanced with Dido Balla, we welcome the incredible Dr. Allison Ventura, a child and adolescent psychologist, assistant professor, and expert in Dialectical Behavior Therapy (DBT). Dr. Ventura shares practical tools for emotional regulation and dives deep into the transformative power of validation in relationships. Whether you’re new to DBT or looking for ways to deepen your emotional connection with others, this episode is packed with actionable insights. From understanding the concept of being a “super sensor” to mastering tools like mindful breathing and checking in with yourself, Dr. Ventura’s expertise shines t...
2025-01-2353 min