Shows
Menopause Made EasySelf-Love and Relationship Clarity in Midlife with Risa GaullJoin us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships and enhance your well-being.
• Self-Love Practices: Risa introduces a simple self-love power practice to acknowledge emotions and calm your nervous system.
• Relationship Clarity: Learn how to assess your relationship patterns and find clarity from within during menopause.
• Communication Tips: Get advice...2025-06-1320 min
Menopause Made EasyMenopause, Mindfulness, and a 1,400-Mile Adventure with Kathy ElkindJoin us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical tips and spiritual insights to ease menopause symptoms and embrace your wise strength.
• Walking Through Menopause: Kathy explains how walking, especially uphill, improved her sleep and cleared her mind during perimenopause and beyond.
• Spiritual Connection: Learn how the meditative rhythm of walk...2025-06-0615 min
Menopause Made EasyMastering Mindfulness in Menopause with Issa ChristiansenJoin us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and empower you through this life stage.
• Emotional Wellbeing: Issa highlights the role of mindfulness in managing stress, anxiety, and mood swings during menopause.
• Mindfulness Techniques: Discover simple practices like the 5-4-3-2-1 technique and mindful drawing to stay present and...2025-05-1721 min
Menopause Made EasyStaying True to Yourself During Menopause with Gosia NagyJoin us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies.
• Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause.
• Reconnecting with Yourself: Discover Gosia’s simple...2025-04-1825 min
Menopause Made EasyEmbracing Holistic Health in Menopause with Leslie KasanoffJoin us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and why dairy might be worth ditching from your diet.
• Leslie's Transition: Hear about Leslie’s shift from traditional chiropractic work to focusing on holistic nutrition after her personal struggles with menopause symptoms.
• Gut Health and Hormones: Learn how the gut...2025-02-2118 min
My Thick AccentCuriosity and Community on the Immigrant Path | Beneath The Accent with Dilyana MilevaClick here to text me your thoughts about the show!Embark on a heartfelt journey of resilience, adaptation, and self-discovery as I share my personal experience of moving to Canada as an international student in 2018. From studying media strategies and advertising to facing job search struggles during the pandemic, my path was filled with challenges. But through it all, I found strength in community, networking on LinkedIn, and overcoming imposter syndrome.In this episode, I sit down with Dilyana to discuss the immigrant experience in Canada, from cultural shocks and language barriers to embracing new...2025-02-0713 min
Menopause Made EasyPractical Tips on Pelvic Health During Menopause with Cathy WatsonThis week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She became a member of the North American Menopause Society to deliver the latest, evidence-based information to her clients. Making sure women are aware of all their pharmacological and, most importantly, their non-pharmacological tools became a pas...2025-01-2219 min
My Thick AccentFrom Bulgaria to Canada: A Journey of Immigration, Wellness, and Self-Belief | Ft. Dilyana Mileva Ep. 057Click here to text me your thoughts about the show!Have you ever wondered what it takes to navigate life as an immigrant while reinventing your career in a new country? Join us for a riveting conversation with Dilyana, an international speaker renowned for her expertise in sleep, menopause, and holistic wellness. From her early years in Bulgaria to embracing the cultural tapestry of Canada, Dilyana shares her unique experiences, highlighting both the struggles and triumphs she faced. Her story is one of resilience and transformation, offering inspiration to anyone dealing with the complexities of immigration...2024-11-141h 04
Menopause Made EasyNavigating the Four Stages of Change During the Menopausal Years with Linda BucherThis week Dilyana returns with an inspiring and clarifying conversation with Linda Bucher on navigating changes and cycles that occur during the menopausal years. Linda is a speaker, a Master-Certified Life Coach, a podcaster, and an author. Linda teaches people who are ready to see themselves, how to see themselves so they can unlock their gifts and talent, lead the life they’re meant to lead, and leave a legacy of positive change. She believes that each of us is here to use our unique gifts to make big, beautiful ripples that no one else can make. She's on a m...2024-10-1828 min
Menopause Made EasyHow to Lose Weight After 40 with Sara FrenzaThis week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her one-on-one coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol.
2024-06-2823 min
Menopause Made EasyEmpowering Spiritual Healing and Establishing Boundaries with Tiffany CanoThis week Menopause Made Easy returns as Dilyana welcomes Tiffany Cano for a powerful conversation about healing and establishing boundaries. Tiffany is the CEO of the Highly Perceptive People Academy and host of the Soul of An Empath Podcast. Through her work with the academy, online workshops, and her upcoming Television Show, Tiffany helps empathic and intuitive individuals find their blind spots, establish boundaries, and align with their true selves. In this episode, Tiffany and Dilyana discuss how unhealed childhood wounds and traumas, especially around issues of trust can manifest as physical ailments such as fibroids, and ovarian tumors.2024-04-2627 min
Menopause Made EasyMastering the Life-Saving Power of Strength Training and Feminine Energy with Batista GremaudThis week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the structural realignment of the spine and injury prevention. She is the #1 Best Selling author of “Feminine Body Design, Empowering Fitness for a Pain-Free Life”, and co-creator of the Feminine Body Design online prescription strength training system.
In this episode, Batista shares her un...2024-02-2425 min
Menopause Made EasyA Holistic Guide for Women Through the Many Stages of Life with Marjorie NassThis week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind, health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It is her mission to guide women at all stages of life to feel amazing!
For two decades Marjorie has helped thousands of women successfully achieve their goals while focusing on natural life stages, not illnesses. Maintaining the same lifestyle as in y...2024-01-1221 min
Deepak Saini ShowMenopause with Dilyana MilevaDilyana Mileva is an international speaker, author, sleep, and menopause specialist. She is the Founder and CEO of the Menopause Support Academy and Menopause Made Easy podcast.
Dilyana is dedicated to helping women in midlife to thrive and find their power during the transition period of menopause. Her mission is for women to feel safe to fully express themselves and take care of themselves to live a life from their power, passion, and purpose.
In this episode, we chat about managing menopause symptoms, both physical and emotional symptoms, holistic approaches to effectively...2024-01-1123 min
Be Well with Dr. Michelle GreenwellSelf-Care for the HolidaysSend us a textAs we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events, and once again expectations. Today I am joined by Dilyana Mileva, owner of the Menopause Support Academy, and the Menopause Made Easy podcast, who specializes in breathing techniques and sleep support for women in their later years in life. Interestingly, many of...2023-12-1049 min
Menopause Made EasyHealing and Restoration: Navigating Post-Surgical Menopause with Dionne RobertsThis week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out.
Countless women struggle with healing post-surgically induced menopause or hysterectomies and Dionne is here to help offer insights and guidance on the way forward. In this episode, Dilyana and Dionne discuss her journey in women’s health while addressing the many challenges in digestion, mobility, intimacy, an...2023-12-0116 min
Marketing Expedition Podcast with Rhea Allen, Peppershock MediaMenopause and Marketing Made Easy with Dilyana Mileva | Marketing Expedition PodcastDilyana Mileva is an international speaker and menopause specialist. She is known for her expertise in relaxation and holistic approaches to health and wellness. She is the founder of the Menopause Support Academy and the host of the Menopause Made Easy podcast. Dilyana's mission is to help women in midlife thrive during the transition period of menopause.00:00 - 00:11 “Positioning yourself as an expert in the field is really, really important. So, the more credibility you build in different way, the more you establish as expert in the market." — Dilyana00:12 - 00:30 Welcome to P...2023-11-1629 min
Menopause Made EasyA Hormone Replenishment Roadmap with Dr. Daved RosensweetThis week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished medical career. In the early days of his practice, he trained the first nurse practitioners in the United States and was responsible for health promotion in New Mexico. Dr. Rosensweet is a renowned speaker and lecturer at various medical...2023-11-0327 min
Conversations Worth Your While with Linda BucherMastering Menopause: Empowering Conversations & Support for Women in TransitionStruggling with menopause? Join Linda & guest Dilyana Mileva in this week's conversation on understanding and overcoming the physical, emotional, and mental challenges of menopause. Discover self-care practices, mindset shifts, and support structures that can make the transition smoother and more fulfilling. Guest Bio:Dilyana Mileva is a passionate and dedicated holistic practitioner, yoga and breathwork teacher, sleep expert, and menopause coach. She is an expert in relaxation and holistic approaches to your health and wellness. She is the Host of the Make Easy Menopause Podcast and an International Speaker.Her PROVEN process Works with your...2023-11-0127 min
Menopause Made EasyFinding Healing & Transformation Through Meditation and Controlled Breathing with Elian HaanThis week, Dilyana is excited to welcome Elian Haan to the podcast for an enlightening conversation about healing trauma and pain through mindfulness, meditation, and controlled breathing. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Master Coach with a yoga studio and private practice in Texas. She is the author of the award-winning biography "60 Miles from Neiman's" and is a speaker and weekley TV show host.
Elian is specialized in Mid-Life and Transformational coaching and Is well known for her straightforward “Coach Approach” sharing her life lesso...2023-10-2723 min
Menopause Made EasyAchieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny TrierweilerThis week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results.
Dr. Ginny suffered from exc...2023-10-2014 min
Menopause Made EasyThe Healing Benefits of Laughter & Forgiveness In the Menopausal Years with Lynn HimmelmanThis week Dilyana was delighted to welcome Lynn Himmelman to the podcast for an in-depth conversation about the healing power of laughter and forgiveness. Lynn is a Life-Transformation Mentor (B.Sc., B.Mus.), who has been accelerating the healing & awakening of thousands of individuals and organizations through the powerful synergy of forgiving and laughing for over two and a half decades. She is a sought-after expert in resolving trauma, anxiety, and complicated relationship conflicts.
As a seasoned, inspired laugher Lynn has been voted Toronto's “Most Infectious Laugher” in three Championships. Laughter became a mainstay in her life when i...2023-10-1321 min
Menopause Made EasyUnderstanding Menopause: Expert Insights and Personal Experiences with Tami ParkerThis week Dilyana is excited to welcome Tami Parker to the podcast to help explain the facts about Perimenopause and Menopause while unpacking some of the vital steps that women can take to empower themselves during this period of their life. Tami is the founder of Planted in Health and a Clinical Holistic Nutritionist. She earned both a Bachelor's and Master’s Degree in Nutrition Science from the National University of Natural Medicine in Portland Oregon and is a current candidate to earn the CNS board certification.
As a woman in Perimenopause, Tami has personal experience with thi...2023-09-2920 min
The End in Mind: Personal Development For EntrepreneursDilyana MilevaStages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to un...2023-09-2719 min
Menopause Made EasyThe Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon
This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of freedom, relaxation, and fun!
Alana is the founder of Grow 2 B U, LLC where she has crafted Signature Programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Her unique intuitive style of tuning...2023-09-2226 min
Conscious Living PodcastEpisode #64 A Path to Holistic Wellness or Holistic Well-Being in Midlife with Dilyana MilevaWelcome to the brand new episode of “The Conscious Living Podcast.”
Today, we are joined by a remarkable guest who is at the forefront of holistic well-being and empowerment for women during one of life's most significant transitions.Meet Dilyana Mileva, a globally renowned speaker, author, and sleep and menopause specialist. As the Founder and CEO of the Menopause Support Academy and the host of the "Menopause Made Easy" podcast, Dilyana is on a mission to empower women in midlife to embrace their inner strength during the transformative menopause phase.Here’s what you will d...2023-09-1128 min
Menopause Made EasyFaith and Your Bodies Divine Healing Power with Devora Gila Berkowitz
This week Dilyana is delighted to welcome Devora Gila Berkowitz to the podcast to help guide listeners through the power of divine healing, faith, and prayer. Devora is the Creator of Ease and Flow Soul, a faith healing practice dedicated to providing healing solutions for holistic practitioners. Many holistic and spiritually minded people can often find themselves on the wellness hamster wheel, jumping from one modality to another and feeling frustrated that they haven't healed themselves yet.
As a Medical Intuitive, Energy Practitioner and Prayer Healer, Devora seeks to help center these wellness seekers by supporting a...2023-09-0826 min
The Dr. Dolores Fazzino ShowMiraculous Healing Series with Guest Dilyana Mileva, Menopause SpecialistThe Dr. Dolores Show Are menopause symptoms driving you crazy? They do not have to take over your life! Though it is a rite of passage for many females, often it sneaks right up on us, and can be challenging to maneuver through. Where is the girl to turn? Join us for another episode of Healing In Ways You Never Thought Possible, with host Dr. Dolores Fazzino as our guest, Dilyana Mileva, menopause coach and sleep specialist shares her healing journey and inspiration through her own personal journey with her menopause, to create the Menopause Support Academy. Learn more about Th...2023-08-3024 min
The Dr. Dolores Fazzino ShowMiraculous Healing Series with Guest Dilyana Mileva, Menopause SpecialistThe Dr. Dolores Show Are menopause symptoms driving you crazy? They do not have to take over your life! Though it is a rite of passage for many females, often it sneaks right up on us, and can be challenging to maneuver through. Where is the girl to turn? Join us for another episode of Healing In Ways You Never Thought Possible, with host Dr. Dolores Fazzino as our guest, Dilyana Mileva, menopause coach and sleep specialist shares her healing journey and inspiration through her own personal journey with her menopause, to create the Menopause Support Academy. Learn more about Th...2023-08-3000 min
Menopause Made EasyCoping with the Stress of Divorce During the Menopausal Years with Mardi Winder-AdamsThis week Dilyana is delighted to welcome Mardi Winder-Adams to the podcast for an encouraging and insightful look at coping with divorce in the menopausal years. Mardi is the go-to divorce coach for high-achieving women. She is dedicated to supporting women to take control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience in helping women navigate the challenges of high conflict and high asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas...2023-08-1817 min
Menopause Made EasyTransforming Your Body and Mindset: A Conversation with Weight Loss Expert Rita TrotterThis week Dilyana was delighted to welcome Rita Trotter to the show for a wonderful conversation about weight loss and mindset during the menopausal years. Rita is a Personal Trainer, Nutrition Coach, and Behaviour Change Specialist with a passion for philosophies that focus on the joy factor of self-acceptance and the physical and emotional cohesion of authentic wellness. In addition, Rita is a Business Coach and published author of three globally selling books and the creator & facilitator of The Self-Health System™ and Change 6 Step Coaching System™.
In this chat, Dilyana and Rita discuss her approach to fin...2023-08-0426 min