Shows
The Nourished with PCOS Podcast7. PCOS and Prediabetes with Dione MilauskasToday I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar.Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks about her speciality as a dietitian for people with prediabetes and Type 2 diabetes and how to lower their A1c and blood sugar without dieting. Dione describes how she became certified in intuitive...2023-03-1544 min
Daily Dietitian Podcast65. The Best Diet Advice from Registered Dietitian Nutritionist, part 2In the episode we hear from the rest of the dietitians from the year! We talk about prediabetes, balancing blood sugar, easy meal planning tips, dairy in your diet, fueling foods, and taking picky eaters to intuitive eaters.
Each full episode is linked below, join us!
34. Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, Dione Milauskas, MS, RD
45. Bridging the Gap in Nutrition Education in the Grocery Store with guest, Ashely Danielson, RDN, LD
43. Dairy: Is it good for you and the planet? wi...2022-03-1621 minDaily Dietitian Podcast54. Year in Review: Top 10 EpisodesLet's take a look at the top 10 podcast for the year as I briefly reflect on each guest and episode topic.
I have had so much fun getting to know my guests, I feel like we instantly hit it off and become best friends, yay?! Or maybe that is just me because I am so excited to finally get to know each of them after loving their posts on Instagram. And when I don’t have guest, I love to share what is on my soap box and help educate, inspire, and entertain all things wellness. Thank you...2021-12-2911 minDaily Dietitian Podcast34. Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, registered dietitian, Dione Milauskas, MS, RDDid you know in the United States, about 1 of 5 adolescents and 1 of 4 young adults have prediabetes? Those predisposed with prediabetes also present unfavorable risks such as type 2 diabetes and cardiovascular diseases.
So, let’s talk about what is prediabetes, and what you need to know about how to balance your blood sugars with nutrition and other lifestyle habits. We talk with registered dietitian and certified eating counselor, Dione Milauskas, MS, RD @prediabetes.nutrition. She gives us the facts about what foods are needed to balance blood sugars and answers of our questions from what causes prediabetes to wi...2021-08-1133 min
Dietitian Boss with Libby RothschildDione teaches intuitive eating to women with prediabetes while being a wife and mom of two little boys! #crushingitIn today’s episode, Marissa chats with Dione. Dione Milauskas is a Registered Dietitian, published researcher, and Certified Intuitive Eating Counselor based out of Louisville Kentucky. Dione helps women with prediabetes who have spent years dieting and eating very low carb learn how to lower their through blood sugar and A1c through intuitive eating. After being diagnosed with prediabetes herself, Dione recognized the need for an approach to managing prediabetes that didn’t focus on weight loss and eliminating whole food groups. She is passionate about helping women with prediabetes ditch dieting and learn how to live a life...2020-09-0921 min