Shows
I Feel For YouCome wander with me/us 🌻 // Ep 97🎟 Join my free online interactive and participatory walk in nature Sunday 12 May at 4pm BST. The event is part of Jane’s Walk London, and you can book tickets here →
https://www.eventbrite.com/e/participatory-sound-walk-in-nature-online-tickets-899224814627
Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/97
Thank you for listening!
Love, Dionne 💜
🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽♀️✨
🦋 WANT TO SUPPORT THE SHOW?
🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you!
🌺 Thank you to my Patrons and paid subscribers on Su...
2024-05-1045 min
I Feel For YouLetting 'mistakes' lead to miracles 📀 // Ep 96🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀
REMINDER::::: I’m holding space to Be together for some soft space and ‘still-processing’ time in our Art Club zoom meetup Wednesday 6 September
5-6pm BST. Free for my paid space to land substack subscribers but if you don’t have the means and want to be in gentle community for a space to land, please reach out and i will send you the link to join us.
🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀
Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else! An experimental piece i made yesterday afternoon in an effort to walk the ta...
2023-09-0512 min
I Feel For YouWhat living on a superyacht in Monaco taught me about failure, freedom + trust ⚓️ // Ep 95Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it?
I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), i wholeheartedly own them as they very much ma...
2023-08-2456 min
I Feel For YouLearning how to Be 🐝✨ // Ep 94 (from the archives)In today’s podcast, a rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. We're exploring how to "be".
Things i spoke about:
The magic in BEING (or pausing/loafing/liming/creating space)
The "busy" neurosis
Body wisdom
How do we make being sustainable and realistic for us?
Check in exploration
Being vs Doing
Feelings and presence
Morning pages
Making it real
I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it...
2023-08-1716 min
I Feel For YouHow you can take a holiday when you can't “take a holiday” 💦// Ep 93 (from the archives)In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence.
I really hope you enjoy it.
🌊🌊🌊🌊💁🏽♀️🦅🌊🌊🌊🌊
Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode...
2023-08-1026 min
I Feel For YouYou can always begin again(+ again)🦋 // Ep 92 (from the archives)Todays podcast episode is a rebroadcast of a rebroadcast called ‘new year, new meh’, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you. Whatever time of year, and whatever season you're in, I hope this meets you where you are, and offers you encouragement, care and support.
Whenever you 'celebrate', honour or mark a new year, just wanted to share a reminder that every day - every moment in the day - offers us the opportunity to start again, to begin, again, as many times over as we need.
This epis...
2023-01-1727 min
I Feel For YouAutumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91In today’s episode I’m setting the scene for transitions;
Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you.
This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season.
i’m so excited to be running this autumn programme for the 5th year in a row (!) - I can’t quite believe it.
Thank you to everybody who has joined the journey, and welcome to those of yo...
2022-10-2009 min
I Feel For YouFrom the archives: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Ep 90hello my friends, equinox greetings! 🌗
thank you for being here.
An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!
Before we jump in, i’d like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact!
It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2...
2022-09-221h 26
I Feel For YouSome words of encouragement for artists + creative humans living with limitations 🦋 // Ep 89In today's podcast, some words of encouragement for those of you on the road with your creative journeys. Perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are living and working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place.
Especially if you’ve received ‘hate’ or criticism or whatever for simply ‘doing you’…
I hope these words can offer you some courage and maybe, some remembering. 💜
Thank you for listening!
Love,
Dionne xxx
📹 Watch the video vers...
2022-09-2021 min
I Feel For YouRe-emergence. a balcony in the south of France 🌴 // Ep 88In today’s episode, I’m taking you with me to a balcony in the South of France. Outside - at last!
I’m sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artist…
There’s an offering / prompt later in the show too, and I’d love, if you feel like it, for you to share your response with me, so we might be able to create a space for each other!
Thank you for...
2022-06-3021 min
I Feel For YouSelf care for Survivors 🌿 // Ep 87I originally wrote part of this podcast for my blog in January 2019, which bubbled up following conversations in more ‘mainstream’ platforms about the abuse of minors. I hate this is ‘relevant’ again, cause for Survivors, it’s never been a trend.
Last night, i attended a community twitterspace discussing recent (but decades old) conversations around yet another person and their enablers, which, due to them being ‘high profile’ and thus granted power via systems in place, have continued to harm. I heard and felt the pain of many who bravely shared their stories, calling for change. I hate that we are still here...
2022-04-2726 min
I Feel For YouHow can we make "wellness" and "self care" less snooty? 🍵 // Ep 86in today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING! It stayed in the edit! HERE WE ARE! Episode 86 and we’re letting it all hang out and it’s ok, we’re friends, right? Or maybe not, we’re just getting to know each other. Consensually. Always. Very important. Ok. this is one that’s close to my heart.
As always, i love to hear from you, how you’re doing, and what you’d like to hear in this landscape. Feel welcome to reach out, lea...
2022-03-2423 min
The Wondering Mind71: The Importance of Community with Dionne SanchezIn today's episode I speak with poet and host of the Words of Heart podcast, Dionne Sanchez.
Dionne tells her truth about what it was like being bullied as a child and young teen and how her peers constantly left her out and reminded her that she was "different", ultimately leading Dionne to battle severe mental health issues that almost cost her, her life.
During this conversation, Dionne shares with us some coping tools that helped her overcome her traumas, and she also shares what it took in order for her to finally find her tr...
2022-03-2333 min
Ufahamu AfricaEp. 136: A conversation with fellow Chido Nyaruwata and Elizabeth Gulugulu about young people and climate changeWhere are the young Africans in climate diplomacy and who is keeping them out? In this episode fellow Chido Nyaruwata speaks to Elizabeth Gulugulu about the processes that shape the international climate regime. Drawing on her reflections as programs manager for the African Youth Initiative on Climate Change, Zimbabwe and YOUNGO Global South Focal Point, Gulugulu highlights the need for meaningful youth engagement by governments and civil society organizations as young Africans have limited access to finance for their climate action plans and face restrictions to climate diplomacy spaces.Books, Links, & Articles
2022-03-1258 min
Ignite Growth with Dionne JudeGirl, Let's Talk Self-Love with Elizabeth WalkerJoin me in conversation with Elizabeth Walker, The Empowerment Warrior based in Spain. Elizabeth shares her wisdom and experience of supporting successful wellness professionals get out of their own way & build the business they dream of. Elizabeth talks about self-love and how her work assists them to help more people, while charging what they are worth. https://www.instagram.com/theempowermentwarrior
2022-03-0818 min
I Feel For YouFancy an artist date? 🎨 // Ep 85In today’s podcast episode…we’re going on an artist date!
Well…kind of.
I’m talking about this tool as a potential portal for your own wonder and delight. A way to ignite or restore your soul, perhaps charge your creative spirt, as well as nurture your yearnings and desires. We’re in the pleasurezone, baybeee! 💦 Sorry i can’t not say it that way, thank you Al Pacino!
In case you wonder why i say baybeee like this all the time, here’s a clip from Heat where Al rocks my world. → → https://youtu.be/OJd4JquFJwc
Short sidenote: This ep...
2022-02-1415 min
I Feel For YouBurnout, neurodivergence + what's been going on lately 💜// Ep 84In this podcast i’m sharing some storytime moments on what’s been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre.
It’s really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-building. and expression that feels safe (this is the sticky bit, but i'm invested! )
So staying with what is, practicing tenderness, compassion and acceptance for what is, essentially doing the best i can with w...
2022-01-2531 min
I Feel For YouFrom the archives: Dealing with darker days 🌌 // Ep 83This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.
- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.
I’m not a therapist and this podcast isn’t a substitute for therapy.
In this episode I’m offering some tools and inspiration + practical ideas that are hopefu...
2022-01-0832 min
I Feel For YouYou can always begin again(+ again)🦋 // Ep 82Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you. I hope this meets you where you are, and offers you encouragement, care and support.
Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again.
This episode is very much about new year and how we can take the pressure off of ourselves and...
2021-12-3127 min
I Feel For YouWho lights the way for us? (90s storytime on: culture, race, identity + being yourself) 💫// Ep 81In today's podcast I’m taking you to the beach for some reflections 🌊
✨Honouring bell hooks 🕯✨
✨Honouring those who light the way for us and who help us remember who we are.✨
I’m getting into a personal storytime, when is it not personal my friends, life is personal, everything is personal but also universal cause this is a conversation and a reminder that I always love and appreciate hearing from you, whether through your messages on socials, your emails, and your reviews of this podcast. I’m so grateful and may we dance! 💞
*So yes, mega storytime with lots of 90s moments darling...
2021-12-1940 min
I Feel For YouHolding hands with hope ☂ // Episode 80in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds...why not eh? 🌳🍃✨
…i’ll be honest with you, i’ve been going thru it these months….well, years, you know, but particularly these recent months have “challenged” me…and i know many of you out there have been going through some difficult stuff too…
…so i wanted to offer some spontaneous space today to be together on this wintery day (at least here!) and hold hands with hope.
…I know that sounds super cheesy but bear with me on this one! ...
2021-12-0721 min
I Feel For YouWe can be afraid...but we can also still be here 👻// Episode 79In today’s podcast i thought i’d share something i wrote in the Digest this week. if you’re new here, welcome, and if you didn’t already know, the digest is my newsletter which is 11 years and counting years old, and it’s where i write love notes, share inspiration, explore ideas, and offer heaps of tools, resources and presents. a multimedia emporium! it’s also where you can stay up to date with all my offerings and i know, i know, there’s lots gwaning, but there is where you can get first dibs on de tings.
if you don’t al...
2021-10-3016 min
I Feel For YouSelf care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 78hello my friends
thank you for being here.
An oldie but hopefully a goldie from 2018 as today, tonight, 22 September 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!
Before we jump in, i’d like to give you a heads up that the autumn take care of you programme went live today! right now in fact!
It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2021. doors are op...
2021-09-221h 26
I Feel For YouToday is not over yet 💜// Episode 77darling, lol we have to laugh…
Or sometimes cry...
But also
Remember.
So that's what this minisode is.
Turning it around.
Cause today is not over yet.
This one’s for anyone else crawling through the week. A pep talk for difficult days or moments when you need to remember who the hell you are.
Hope it lands.
Love dionne x
*********************
Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →
www.patreon.com/dionneelizabeth
Find all links and resources mentioned in the shownotes → www.dionne.s...
2021-08-2705 min
I Feel For YouHow you can take a holiday when you can't “take a holiday” 💦// Episode 76In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… maybe you like me have been in a small flat with no garden for the last 18 months or elsewhere. And so if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social dis...
2021-08-2022 min
I Feel For YouRe-emergence, negotiating boundaries and body wisdom - an embodiment chew 🥭 // Episode 75As we traverse these wild times, we’re talking about re-emergence, negotiating boundaries and body wisdom - aren’t we always?
How do we stay centered as we negotiate boundaries when the news is constantly changing?
What staves off the spiral?
How do we feel safe and free?
I have some ideas!
So in today's podcast we are regulating our nervous system babyyyy with an embodiment chew! ”Whats that you might ask?” possibly with a screw-faceIt’s a mini exploration and practice we can do together, with some storytime seasoning of course!”Why a chew?!” I don’t know, i guess it’s cause i...
2021-08-1113 min
I Feel For Youno more hiding (ideas about how we get free) 🐝 // Episode 74i spent so long wondering what i could possibly to say to you, as i’ve been putting off sharing this podcast with you for so long.
The reason? Well, some life stuff but really, truly, i think i was scared of sharing it. i’ve been scared of making any public moves lately. a lot behind curtains, camera off, hidden places. in that process of processing, needing time to figure out what i wanted to say, then getting so tied up in worrying i’m waiting to say the thing, and suddenly weeks go by.
If you’re in my Patre...
2021-07-1949 min
The Star ParentDIonne NichollsDionne Nicholls founder of Live Your Best Life For You, life coach and wardrobe stylist.
This miraculous fashionista shares her insight on manifesting your best life.
She also hosts of YouTube series called What Gives You Life?
Dionne empowers people of color to regain financial focus and to set goals that will benefit generations.
Thank you for listening!
2021-06-3025 min
I Feel For YouBLOOM: self care + wellness for spring 🌸 // Episode 73In today’s episode we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
We cover topics including:
→ the seasons and their impact on us
→ Ayurveda and how it can support us to find balance
→ we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello!
→ i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not...
2021-03-1846 min
I Feel For YouReflecting on my 40th year! Explorations in ageing 🌺// Episode 72Today’s episode is based on a piece i wrote 16th February 2021 and was reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. So we talk about ageing. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had on the journey. Lol.
I hope you’ll find it an uplifting and hopeful episode.
With love and thanks for listening.
From this 41 year old by the time you hear this!
Thanks for supporting the show!
Love,
Dionne x
ps: sign...
2021-02-2220 min
I Feel For YouRest in unrest: Things i’m doing to protect my energy in 2020/21 🌙 // Episode 71Hi my loves, i hope this finds you as well as can be. Today i’m sharing ideas about surviving these times with joy, rest, ease and tenderness.
First off, thank you so much for listening to and supporting this podcast, special shoutout to my Patreon Fam who help make this possible.
And if anything resonates with you in this episode, please feel welcome to pass it on and perhaps even share it with a friend, maybe take a moment to like and review the show. It means so much and i’d really appreciate it!
Today’s episode is based...
2021-02-1122 min
I Feel For YouSwirling around through the lens of 2020 🐚// Episode 70Recorded on the beach, 1st December 2020.
2020 has forced us to reexamine our relationship with a lot of things
so expect swirls on topics including
work
worth + value
productivity
rest
feeling enough
guilt
consumerism
freedom
inequality
social media
how we're in relationship with people + things
etc.
+ questions like:
how are we in relationship with work?
how are we in relationship with ourselves?
how do we feel enough?
what do we value? what do we need?
what are the non negotiables?
how are we consuming?
what is it we’re actually doing? - i’m more interested in that question as opposed to a...
2020-12-2131 min
I Feel For YouDespatch from 3 November: despair but make it hopeful. // Episode 69It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?
An offering:
Stay with yourself.
Find ways of being with yourself in a tender, loving way.
Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.
Ask, "what small adjustment can i make to offer myself some space and support?"
Let's show up for ourselves and each other. 💜
------
I'm keeping doors open for a few...
2020-11-0313 min
I Feel For YouLet's review our relationship with rest 🐑 // Episode 68“ (…) when you're working on repatterning something or unlearning or learning something new or learning a new way of being in relationship with yourself, which is everything to do with sleep and rest, right? It's about allowing, it's about enabling yourself or giving yourself permission to step into this new place, this new relationship, this new way of being, - if you're approaching that with a tension, with a kind of hostility, it's not going to feel so good. There's just going to be pure resistance, pure bumps along the road. If you're at least starting from a place where you're just...
2020-08-2322 min
I Feel For YouTraveling without moving 🦋 // Episode 67In today’s episode, we are going on another walk! Yes i’m taking you with me again! Outside! This time at night!
And i’ll be sharing some reflections, some meanderings down memory lane circa 2002/3 and my adventures in Greece and we will be exploring ideas around travel and technology and connectivity and freedom and effort and thinking about the cost of efficiency and ease and asking questions about how we “travel” now in 2020….
...which is obviously non-existent for most of us, but how we approach that and work with that using our imaginations and longing to recreate new futures usin...
2020-07-0624 min
I Feel For YouBeing here, now (comfort for difficult moments) ☎️ // Episode 66I’d like to thank my Patreon supporters, 90s r&b and tea for enabling me to make this episode.
Expect an update from lockdown via a longass voicemail.
We’ll take a check in….although i realise it’s such a loaded question these days. We’ll explore landing in space and time and dig into “time”, expectations, energy, the waves, dealing with difficult moments, fear, overwhelm, anxiety, and practicing the pause to create space and rest in the moment.
and make this as accessible and sustainable as possible.
*********************
Thank you to my Patrons for supporting me making this podcast and fo...
2020-06-2727 min
I Feel For YouPractice touching feelings of freedom 🌺// Episode 65In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.
Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.
Hope it offers you inspiration, solidarity and a moment to hang and connect together, wherever you are.
And wherever that is in the world, i really hope you are as safe and nourished as you can be. I really hope this episode helps to s...
2020-06-0614 min
I Feel For YouInspiration from my bookshelf 📚 // Episode 64Hello friends, i hope you and your loved ones are well. Sending you much love.
Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom.
I hope these notes from a couple of my fave books give you hope and love.
dionne x
🎨✨🎺📷🐚🎻🎬🎪
Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →
https://www.patreon.com/dionneelizabeth
Find all links and resources m...
2020-04-2019 min
I Feel For YouExploring the mindfulness practice, RAIN ☔️ // Episode 63By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here.
Link to my livestream classes: https://dionne.space/online
🎨✨🎺📷🐚🎻🎬🎪
Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/63
I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (a...
2020-04-1045 min
I Feel For YouCreative resilience, hope + action - a practice 👏🏽// Episode 62It goes without saying but i’ll say it anyway, we’re living through some challenging and unprecedented times amidst a global pandemic. Which is certainly scary. The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone.
I really hope there’s going to be a lot of stuff here in this episode that holds space for you as well as give you some tools, direction and resources to lean on, which you might use to feel better.You’ll find all the links to the resources below. Thank you...
2020-03-2631 min
I Feel For YouIn this together 💞// Episode 61This podcast is an audio adaptation taken from my Digest 💌 newsletter sent Friday 13th March 2020. It took me 12 hours to put together…cause a lot has been going down and i wanted to gather together resources for you.
And now, i’ve recorded it for the podcast because…first of all i promised and second, because i thought it might be a useful way to access this content. a reminder, in our little intimate space, this aural pleasure zone.
Expect —— a storytime, plus ideas tools and resources that i hope will help in this time….
You’ll find all the links to the reso...
2020-03-1836 min
I Feel For YouHonour your own season (we move, regardless!) 🌱// Episode 60- how’s spring feeling for you?
This episode is a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. It might be winter still for a while where you are, a quieter time, but know and trust that what’s for you will always be for you, no matter how long it might have been.
Show up for yourself wherever you’re at - and perhaps share your dream with me! I want to know about your Things and if there’s anything i can do to support you, let me know!
Da...
2020-03-1221 min
I Feel For YouUsing creativity to overcome a setback 🎨// Episode 59Maybe you’re coming back from a time away...
Maybe you’re just going through something at the moment and don’t know what the answer is and don’t know how to move forward...
or
Maybe you’re in a process of healing from something challenging and you’re looking at ways to come back home...
...and for me, creativity is THE ONE!
There are many things that are great, but many of you know, for the last 10 years, much of my work has been about implementing creativity into everything so if you’ve been to a yoga + movement event, or perh...
2020-03-0616 min
I Feel For YouOn: turning 40, Pisces season, mercury retrograde and all those delightful things 💦// Episode 58Shoutout to emotions!
Shoutout to nostalgia!
Shoutout to melancholia!
Shoutout to big life questions squaring up whilst wanting to weep and hide!
Shoutout to laying in bed for hours hoping to sleep but instead be haunted by big life questions!
Is this...40?!
It’s my birthday on Saturday i mean Sunday lol. I say that cause i’ve been talking about turning 40 for the last 2 years. Think it’s mainly due to the surprise of actually, possibly making it here. The sheer relief of being fully-fledged Auntie age, whatever that is (think i’ve been Auntie since aged 9 actually, this is factu...
2020-02-2829 min
I Feel For YouEverything is connected - Behind the scenes of our art installation 🌲// Episode 57In today’s episode, Ketil and i are sitting down to chew the cud, talking about our most recent project collaboration, HAUGTUSSA: Eit skogsbad, an art installation we made in Bryne, Norway. 🌲🌿🌳
So first, we are setting the scene of the physicality of the project, practical parts of the process,
We then speak about the concept and my fave, the intention and inspiration and bigger picture of our approach to doing this work.
We talk about how and why we built this.
We talk about challenges like exclusivity in arts and yogaworlds and dealing with power dynamics
We talk about the creative...
2020-02-0443 min
I Feel For YouNew year, new meh 🤚🏽// Episode 562019. We made it! ✨
First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to hopefully offer you some space and freedom on this wild rollercoaster we call life!
Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again.
This episode is very much ab...
2020-01-0127 min
I Feel For YouDealing with darker days 🌌 // Episode 55This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.
- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.
I’m not a therapist and this podcast isn’t a substitute for therapy.
In this episode I’m offering some tools and inspiration + practical ideas that are hopefu...
2019-12-1132 min
I Feel For YouDo you hold open the door? 🚪// Episode 54I’m back!
This week I'm sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you!
Thank you for listening!
Love,
Dionne xxx
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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
All the links will be in the shownotes → https://dionne.space/podcastepisode/54
And if you want more free resources from me to support you to be more you, consider subscribing to my Digest...
2019-11-2921 min
I Feel For YouCompromise? For what?!! ⚡️(bonus unhinged update) // Episode 53A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!)
Plus i’m sharing some tips to do with boundaries in this busy season.
You have time, my friends!
Take care of you.
Love,
Dionne xxx
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Some links mentioned in the podcast:
Behind the scenes of my life in Norway 🇳🇴
https://dionne.space/blog/2019/behindthescenes
Take Care of You: Autumn (the videos + a bonus audio meditation):
https://dionne.space/shop/autumnvideos
You have time 🎨- episode 48
https://dionne.space/podcastepisode/48
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I love to hear from you, requests for show topics, thoughts, etc, so please reach...
2019-11-0450 min
I Feel For YouTake this personally - my approach to yoga + tips for your journey ☕️// Episode 52want to start your own yoga practice but feel intimidated?
thinking it has to be a certain way?
overdoing it? overworking?
in this episode i’m talking about my journey and approach to my practice and how you can create your own.
no pressure. no expectations.
your practice can be anywhere. And take so many forms.
Yoga is vast. there’s room for it all.
and ain’t relegated to snooty yoga rooms where people lecture you
on what you shouldn’t do.
let’s get free! explore! decolonise!
Thank you for listening!
Love,
Dionne xxx
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Some links mentioned in the podcas...
2019-11-0225 min
I Feel For YouReconnect with yourself: a meditation 🍂// Episode 51In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.
The programme is running over the next couple of months,
and features:
* Exclusive yoga, movement and meditation videos.
* Downloadable/streamable meditations.
* Creative prompts and activities.
* Heaps of resources, tips and information from my studies and practices over the last 20 years.
We also explore:
* How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day...
2019-10-2514 min
I Feel For YouShould I? Shouldn’t I? 🤷🏽♀️// Episode 50This is for those of you who might feel overwhelmed as to whether you should do something or not.
ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something.
but don’t worry
ive got you!
BEFORE WE JUMP IN THOUGH:
it’s my duty as your confidant and present maker to let you know that i am reopening the doors to my autumn online creative coaching programme, Take Care of You!
Read all about it in the shownotes, or head straight to all the info about th...
2019-10-1420 min
I Feel For YouComfort for loneliness 🏝 // Episode 49feeling out of place? the odd one out? craving connection and community but feel like you don’t belong?
i wrote this early this year…. when i was feeling particularly lonely.
it’s for anyone seeking community, friendship and good people.
i share my experience of seeking community in relation to life online and irl and the struggle to make friends, real friends and the journey of being more “me” when i didn’t necessarily feel like there was a place for me to be safe and whole as i was.
this episode covers some of the challenges in finding your communi...
2019-10-0220 min
I Feel For YouYou have time 🎨 // Episode 48Are you ready to be inspired by someone great?
Someone who is out here on these streets living their life, being free by being completely and utterly themselves?
Well, you are in the right place my darlings!
And it’s one from the road, literally! I was lucky enough to catch the frank bowling exhibition at the tate britain last week, in its last days.
Frank is an artist, and a caribbean king, born in guyana, in 1934 - and fyi he’s a pisces, to paint a picture, a february one um, yes!
When he was really young, He moved with...
2019-08-3019 min
I Feel For YouHope in times of darkness 💫 // Episode 47In difficult times, it can be hard to have hope
but we get to build resilience.
so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.
And at the end of the episode, i’ll link you to some further resources to help and hold you.
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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
All the links will be in the shownotes → https://dionne.space/podcastepisode/47
And if you want more free...
2019-08-2312 min
I Feel For You5 things to try when overwhelmed by newsfeeds 🗞// Episode 46Today's episode is a short, but hopefully effective one, and is for those of you who know what it is to occupy this weird space between holding grief and seeking joy. It’s in reference to recent news events but also addressing the times we live in, when news, newsfeeds and difficult stuff can feel so overwhelming that it can be hard to know what to do and how to get back to yourself so you can be most useful.
I don’t know about you but when i hear about something horrific or witness terrible things in the news, it p...
2019-08-1509 min
Ufahamu AfricaBonus: An author Q&A with Elizabeth Foster on her new book, "African Catholic"In this bonus recording, hear Ufahamu Africa host Kim Dionne read a Q&A between TMC editor Laura Seay and Elizabeth Foster, author of African Catholic: Decolonization and the Transformation of the Church. The Q&A was published in this past Friday’s installment of the African Politics Summer Reading Spectacular, and this recording is being shared as part of a collaboration with The Monkey Cage, a blog on politics and political science at The Washington Post. Find the books, links, and articles we mentioned in this episode on our website, ufahamuafrica.com.
2019-08-1307 min
I Feel For YouListening to your body's wisdom 💎// Episode 45Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom.
The first part of the show i’ll update you on what’s been going on lately, and the second i’ll share a piece i wrote back in april 2019 which felt relevant, and i wanted to share it with you in the hope that it resonates and encourages you to pay attention to your own body’s wisdom. Cause it has a lot to say! I’ll also be sharing how i’ve been doing that, and how you might ex...
2019-08-1037 min
Ufahamu AfricaBonus: Anna Mwaba’s review of Elizabeth Schmidt’s book on foreign intervention in AfricaAnna Mwaba (@AnnaKapambwe), the McPherson/Eveillard Postdoctoral Fellow in Government at Smith College and the featured guest in Ufahamu Africa episode 25, wrote this review of Foreign Intervention in Africa After the Cold War, a 2018 book written by Elizabeth Schmidt and published by Ohio University Press (@OhioUnivPress). In this bonus recording, hear Ufahamu Africa host Kim Dionne read Mwaba's review. The review was published in an earlier installment of the African Politics Summer Reading Spectacular (#APSRS19), and this recording is being shared as part of a collaboration with The Monkey Cage (@monkeycageblog), a blog on politics and political s...
2019-07-2206 min
I Feel For YouWhat to do when disappointment strikes - It ain't over till it's over 💥 // Episode 44it can hurt to feel your efforts have been in vain
we might feel it after time spent in a relationship that didn’t work out
a project that didn’t go as planned
a dream that went a bit wonky
a day that we had high hopes for but it sucked
something you feel you’ve fallen off the wagon with and are afraid to return to
disappointment is a difficult emotion so this week, we’re going to get into it.
i’m sharing a bit of an update as to the inspiration for this particular episode, it’s been an ev...
2019-07-1338 min
I Feel For YouComfort for polymaths amidst a dark night of the soul 🌌// Episode 43Hi loves,
In this episode, i’m taking you on a walk with me to the park and
sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too.
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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
All the links will be in the shownotes → https://dionne.space/podcastepisode/43
And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo...
2019-07-0537 min
I Feel For YouHow to be your own boss, HR dept AND pizzaz manager ✨📈 + a recipe from the kitchen! // Episode 42This week: An unhinged crossover episode and Ketil Finemann is back on the show!
Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER https://soundcloud.com/wonderasiwander - which is inspired by the infamous Langston Hughes book of the same name. our hero.
Ketil is a composer, writer and creative entrepreneur - he also made the music for this podcast! And Ketil has been working on a few exciting projects this winter and spring and has just completed one - music for a...
2019-06-1825 min
I Feel For You“How do i translate fear into focus?” 👓 (Microcoaching Tears for Fears) // Episode 41Today, a micro coaching episode!
“Hi Dionne, here’s a question for you!
I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling………
Yours,
Tears for Fears”
In today’s episode, i’m talking about the energy of fear vs action, what gets in the way and holds us back, and how we can use this energy of f...
2019-06-1127 min
I Feel For YouWhat do you (really) want? dreams for my 40th year 🍰 // Episode 40“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
- Maya Angelou
Friends! I have a question for you!
What do you want?
So some of you know i’ve been on a bit of a quest this year, this lifetime, to be more me, to allow Ethel, my alter ego some slack and embrace expression, shamelessness and learning how to be. Sure, this is a life’s quest, but as this is episode 40 - 40?!? I thought it might be nice to pay tribute...
2019-06-0233 min
I Feel For YouGrief, hope and healing 🦋// Episode 39When i was 16, i lost my best friend, Melissa.
And 23 years on, i’m reflecting on the non-linear process that is grief, healing and life.
I hope this helps someone feel more free. More hope.
And if you’re navigating the grief journey, i pulled together some resources i made that might have some tools to help you in your process. Check my show notes for more.
Most of all, i hope you feel held and reminded, whatever stage you’re at, you’re not alone. there is help and support out there for you, so please reach out, you are dese...
2019-05-2624 min
I Feel For You15 self care ideas to shift your state 🌿// Episode 38Darlings,
in challenging times, it's so vital that we show up for ourselves so we can meet the world from as grounded a place as possible, and be most useful to our communities.If you are experiencing sadness or any related feel, i hope you can be reminded that although the feeling is most certainly real, it doesn't define us, nor is it a static thing. Hence why people tend to deal with grief in different ways.It´s ok to step back. To be more tender. To not get it all done. To do what you need to do t...
2019-05-1809 min
I Feel For YouFor those who need encouragement with their dreams 💫// Episode 37Darlings,
in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams.
It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but totally sensical…. if that’s a word.
And how to deal with discouragement and resistance that you might receive externally or internally about your dreams, with some tips that you can put into action immediately. also, expect the inspiration station - a collection of stuff i’ve dug this week, later in the show.
And a little s...
2019-05-1035 min
I Feel For YouWhy am I so shy? My 28 year journey as a polymath 🐸// Episode 36This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world.
So, expect some lessons and story time moments talking about my 28 year journey as a polymath:
*shaking things up
*disrupting the system
*dismantling the rules
*and getting real about my mission in order to build a portfolio career with integrity
And i want the same for others that feel the call to be brave and show up as your whole self and make the things you want to see.
I’ll be s...
2019-05-0358 min
I Feel For YouWho do you love? (Never forget to say thank you ❤️) // Episode 35Darlings, probably my most raw episode yet (sorry for the tears…)
Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves.
We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt.
I hope this episode offers you inspiration and encouragement and tools for you to connect with who you love so you can tell your own stories, living life rooted in your own authentic truth!
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I love to hear fr...
2019-04-261h 11
I Feel For YouThe journey of transformation 🐛 // Episode 34Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives.
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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
All the links wi...
2019-04-1937 min
I Feel For YouIntentional connection in disconnected times - a dictaphone minisode! 📼 // Episode 33〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️
🗣 this episode is a message for anyone who might need to hear it.
a storytime
about me reconnecting after a while.
and stepping out of my comfort zone.
and what i learned.
i really hope you enjoy it.
oh also, cause this was super lo-fi Alan Partridge style, a warning that the audio will sound a little different than usual.
part of the unhinged charm i guess?
i love you and appreciate you and i can’t even deal with how emotional i get when thinking about your...
2019-04-1217 min
I Feel For YouLife with chronic illness, connecting with yourself + finding your community! 🔑⚡️// Episode 32Hello my darlings! It’s me, your discombobulated auntie! 🙋🏽♀️💕
Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my scruff and told me “you gon learn today!” 🥴
Lol.
I’ve been back and forth to Norway over the last 5 weeks and journeying with juggling the work- travel trips, anxiety galore (HALLO MY OLD FRIEND!👍), community gatherings and celebrating sisterhood.
I talk about my chronic illness, side effects like anxiety (and tools + techniques i use that have helped me overcome recent panic attacks), juggling work-life on...
2019-04-041h 14
I Feel For YouGrief, sadness + life online 🖤// Episode 31Firstly, i want to send love and solidarity with anyone going through it these days.
These last few weeks/months/years have been a lot....and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult to do very much at all. In fact, it can seem absurd in the face of things.
Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of...
2019-03-1937 min
I Feel For YouThe trap of self improvement ✋🏼// Episode 30This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.
It’s kind of a follow up to the last podcast episode which was episode number 29 so feel free to delve into this subject if it resonates.
*****
I love to hear from you, requests...
2019-03-0729 min
I Feel For YouA 5 step plan for a date with your inner critic 🌹// Episode 29🤭 *Some swearing in this one bbz* 🤐
- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)
- Struggling to break the thought cycle of hyper-critical negativity?
Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in...
2019-02-1315 min
I Feel For YouLearning to trust you are enough (especially in challenging times)🏆// Episode 28Welcome to I Feel For You, a podcast that supports you to be more you.
I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming.
This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new year, superman wolf moon, blood moon, blue Monday. Deep winter blues, Aquarius season, etc. The energy has felt weeeeeird lately.
Are you feeling unproduct...
2019-01-2251 min
I Feel For YouStorytime from the year 2000 🤖 // Episode 27In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover!
I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect as usual, abundant pop cultural references. Some cringe moments. And a journey of discovery that i hope will, in some way, entertain and inspire you to trust yourself and your own journey a little more.
And there be shownotes, of course, always peppered with some audio-visual treats, so don’t forget to head o...
2018-12-3118 min
I Feel For YouA word on festive stress: You don't have to do it all 🌪 // Episode 26It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all.
This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.
Hope you enjoy the show.
✨✨✨✨✨✨✨✨✨✨✨✨
More goodies in the shownotes : dionne.spac...
2018-12-1609 min
I Feel For YouManage your time + energy in the busy season🔋 // Episode 25It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.
During this time you might still have stuff to do. Things to fix up.But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the y...
2018-12-1412 min
I Feel For YouDealing with darker days 🌌 // Episode 24WINTER FATIGUE IS REAL MY FRIENDS!
I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
More goodies in the shownotes : dionne.space/podcastepisode/24
Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !
ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love...
2018-12-1324 min
I Feel For YouWhat Monaco taught me about failure, freedom + trust ⚓️ // Episode 23Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco... Yeah, i know, it’s weird isn’t it?
I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!) i wholeheartedly own them as they very much...
2018-11-1348 min
I Feel For YouThat scary as hell thing you want to do? Here's your reminder + a guide to doing it 👻 // Episode 22Welcome back to I Feel for You my darling!
Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it!
This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me...
2018-11-0426 min
I Feel For YouTrust in your magic + October "review" (what i learned this month!) ✨ // Episode 21Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.
I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.
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Darlings,
It's been...quite a month!
Hereby, a delve into my thinking container and heart-gut elements this week for an impromptu, candid and unplanned* (*also unhinged) episode from, um, my bed office! It's part review, part "le...
2018-10-2422 min
I Feel For YouTips for work / life travel ease 🚀 // Episode 20Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.
I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.
Fancy coming in my time machine this week?
Let’s go back to July, when i was sweating everywhere.
I’m sorry for that visual.
Thought i’d share some insights from behind the scenes when i’m on the r...
2018-10-0518 min
I Feel For YouIntention setting + Autumn seasonal check-in 🙋🏽♀️🍂 Episode 19Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.
I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.
Yes.
And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Brin...
2018-09-2528 min
I Feel For YouSelf care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 18I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?
Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::
🍂🍁🍃 Take Care of You: Autumn (http://dionne.sp...
2018-09-181h 23
I Feel For YouHow to confidently take up space in the world when you don't fit in ✨📣 // Episode 17Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo! 🙋🏽♀️
Today we are exploring:::::
Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is different to the norm, whatever "normal" is….
Or perhaps you're a polymath who wears a variety of hats.
Or you have an idea to do something differently to what people have experienced before.
Or perhaps you want to challenge the way something is being done.
This episode is dedicated to those who are interested in crea...
2018-09-071h 18
I Feel For YouSaying YES to joy + pleasure! ✅ // Episode 16Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all!
Ok resisting the urge to sing Michael Jackson, that might come later, 👟✨ cause today, my friends, in this BUMPER episode, we are talking about a big, nay HUGE learning moment i had about pleasure and choosing to say YES to JOY! And Pleasure! And why it’s good for your business and your LIFE (that's my RuPaul impression)
Are you ready?
We’re going in!
The story continues in the shownotes as always, including a themed playlist and a guide t...
2018-08-2252 min
I Feel For YouStaying cool in the Summertime + dealing with Copycats 😎 // Episode 15Hello darlings... (purred in Ethel voice!)
It me! Dionne joined by my alter ego Ethel 💃🏽! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re experiencing this heatwave in Europe, the US, Canada and the Middle East)
It's basically a hangout with us and a very honest and frank chat about what’s been going down this week, featuring tips to stay cool + my take on copycats (and what i’ve learned on my own journey!)
So you could say th...
2018-07-0539 min
I Feel For YouSelf care tips for managing the online world (when feeling all the feels gets too much)// Episode 14Empaths! Feelers! Humans! Unite!
This one’s for those of you who like me, feel it all. 💜💦
We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines.
To those of you who want to be involved in changing the world but struggle to balance the feels of sadness, pain and grief, we’re exploring tools to implement into your days that can support you to process the feels.
I feel you. And i’m with you. So i’m sharing some ideas that i hope will be useful for you, so that you can m...
2018-06-2425 min
I Feel For YouExploring balance, burnout + boundaries in work, rest + play with (special guest) Ketil //Episode 13Hallo!
We are outside!
Yes, “we”!
Cause Finemann is my guest in this week’s show!
We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!).
Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, self belief, creative processes, tools and techniques to support you to create boundaries that support you in your quest for balance, all whilst making coffee and dodging the elements 🎾. Imagine!
Also: unhinged audio. Li...
2018-06-0733 min
I Feel For YouSelf Care + Wellness for Spring! 🌷 // Episode 12I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes!
I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons...
2018-05-1338 min
I Feel For YouHow Ethel my alter ego can help you feel more free 💅🏾// Episode 11Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes.
My kink is dressing up as her and channeling her energy as i move through the house slash world.
So, in honour of this unapologetic muse, this episode is about stepping out of comfort zone and how an Ethel costume/persona/alter ego can help you to have more courage to take up space, to move forward with courage, to speak your truth and to feel free to do you. So if you’re feeling a little stuck either due to imposter syndrome or...
2018-05-0512 min
I Feel For YouOn: asking for what you want 🗣 // Episode 10This week's episode is about asking for what you want - and i don't know about you, but it's certainly something i felt nervous about doing for a really long time.
So this show is especially for those of you who have felt you are undeserving of asking for what you want, or who haven't felt that it was an option for you to even consider putting that out there before OR, perhaps most commonly, for those of you who feel so uncomfortable asking for what you want that struggle through, doing it all, alone.
I've got you, and i'm s...
2018-04-2619 min
I Feel For YouWinter fatigue? 7 self care ideas to shift your state! ❄️⚡️// Episode 6Friends. It’s that time of year- January has been the longest!
Winter Fatigue.
Who’s *done* with it already? ❄️😬❄️
For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic.
So this week, i thought i’d share 7 ways that might help to shift your state when in a fug and feeling some kind of way. Along with other random explorations and embarassing stories. Of course!
Expect some real life "learning moments" from my time living in Norway and lots of accessible ideas for you to adapt and e...
2018-02-0640 min
I Feel For YouMy winter morning rituals 🧤 // Episode 5This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and intentional. So this week, as i've just returned from hosting our Winter Warmer Retreat, i'm sharing my winter morning routines with you, in case they are useful somehow.
So...
2018-01-1834 min
I Feel For YouNew Year, New Meh 🙄 // Episode 4Happy new year! ....Do you struggle with the new year noise?
Today i'm offering my two pence on new year stuff, goals, intentions and tools.
Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross.
Plus: adventures in learning to take up space in the world! And strange pop cultural references such as Dogs of Eastenders, and so on.
I really hope you enjoy the show! And if y...
2018-01-0520 min
I Feel For YouLearning how to be 💆🏽♀️ // Episode 3This week, we're exploring how to "be".
Things i spoke about:
The magic in BEING (or pausing/loafing/liming/creating space)
The "busy" neurosis
Body wisdom
How do we make being sustainable and realistic for us?
Check in exploration
Being vs Doing
Feelings and presence
Morning pages
Making it real
I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️
For shownotes, head to http://dionne.space/podcastepisode/3
Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kind...
2017-12-2009 min
I Feel For YouNorway 🇳🇴 vs UK 🇬🇧 - the art of chill // Episode 2Welcome back to I Feel For You! This week, i'm exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I'll share some practical suggestions for those that struggle with it, or who need a little inspo for applying some to real life.
For shownotes, head to http://dionne.space/podcastepisode/2
Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/)
*** Come hang with me at dionne.space or find my events at http://spaceistheplace.yoga/ ***
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2017-12-1111 min
I Feel For YouJust do the damn thing already! 🎬 // Episode 1Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever analogy helps you imagine this physical-metaphysical space, where we can hopefully ponder and chew the cud of life and all its wonder and delicious weirdness.
This week, i'm wondering, what haunts you with possibility? Let's lurk around the junk drawer and get real about transformation!
For shownotes, head to http://dionne.space/podcastepisode/1
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2017-11-1216 min