Shows
The Divorced Girl Smiling PodcastMeditation and Mediation: Two Practices You Need for Your Health and HappinessMeditation and mediation are two entirely separate practices. That said, not only are they only separated by one letter, but they are related a lot more than you might think. My guest in this episode is divorce attorney and mediator, Erica Speraw, who offers a look into each, and the benefits of doing both during divorce. Learn more here: https://www.divorcedgirlsmiling.com/mediation-vs-meditation-not-as-unrelated-as-you-might-think/
2025-06-2231 min
The Divorced Girl Smiling PodcastRevenge Affairs: Why People Have Them and Why It's a Bad IdeaHurt people hurt people. We've all heard that statement. But what happens when a person decides to have an affair just to get revenge on their spouse? My guest is Brittany Baker, LCSW, a therapist who explains why people have revenge affairs (and affairs not for revenge) and why hurting someone this way is a really bad idea. Learn more: https://www.divorcedgirlsmiling.com/revenge-affairs-why-people-have-them-and-why-its-a-bad-idea/
2025-06-1832 min
The Divorced Girl Smiling PodcastYour Divorce Strategy Guide: What's YOUR Strategy?Having a strategy is always wise in any goals you have, and that includes a good divorce outcome. My guest in this episode is Tracy Coenen, Forensic Accountant and the founder of the Divorce Money Guide and the Divorce Strategy Guide. Tracy offers tips for planning and implementing a strategy that will help you get the best possible divorce outcome and post-divorce life. Learn more: https://www.divorcedgirlsmiling.com/planning-for-a-divorce-lets-talk-strategies/
2025-06-1530 min
The Divorced Girl Smiling Podcast5 Tips to Success in Online DatingOnline dating can feel frustrating, disappointing, and hopeless. But it doesn't have to be that way! My guest in this episode is online dating coach, Alyssa Dineen, who offers tips for online dating that we hope will leave you feeling inspired and ready to mingle! Learn more here: https://www.divorcedgirlsmiling.com/how-to-be-successful-in-online-dating-5-tips/
2025-06-1132 min
The Divorced Girl Smiling PodcastThe Importance of Including College in Your Divorce Agreement and Other College Planning TipsWhen I got divorced, my kids were 3 and 5, and college was not something I was thinking about. But I feel like I blinked and they were at the age when they started applying to schools. College was not in my divorce agreement, and we had to go back to court a few times to sort things out. But you can avoid that! My guest in this episode is Vicki Vollweiler, College Planning and Financial Aid Expert. Vicki offers tips on college planning, and talks about what it looks like to add college to your divorce agreement, regardless of your...2025-06-0826 min
The Divorced Girl Smiling PodcastThe Opportunities Created By Divorce. Yes, They are There.No one wants to be divorced, and divorce can feel painful and devastating and hopeless. But believe it or not, divorce creates so many opportunities I bet you haven't even thought of. My guest is Liesel Darby, divorce mediator and coach, and we talk about the opportunities you might not even realize that are now at your fingertips. Learn more: https://www.divorcedgirlsmiling.com/recognizing-opportunities-created-by-divorce/
2025-06-0430 min
The Divorced Girl Smiling PodcastWhat Are Your Kids Thinking During the Divorce? Here are 10 Things.Divorce is so painful, but we all have to remember that it's painful for the kids, too. My guest in this episode is divorce attorney and children's book author, Anna Krolikowska, who offers 10 things your kids might be thinking during divorce and how to handle it. Learn more: https://www.divorcedgirlsmiling.com/divorce-and-kids-10-things-they-might-be-thinking/
2025-06-0129 min
The Divorced Girl Smiling PodcastWhat You Need to Know Before You Decide to Get DivorcedSo many people decide that divorce is the right decision, but they decide before having all the information they need. My guest in this episode is Kimberly Miller, J.D., LMFT, CDC®, who is the founder of her divorce education platform, PartWise. Kimberly offers a glimpse into what to expect and how to educate yourself so that you are prepared. Learn more: https://www.divorcedgirlsmiling.com/when-is-it-time-for-a-divorce-what-you-need-to-know-before-you-decide/
2025-05-2831 min
The Divorced Girl Smiling PodcastMen And Money: Let's Talk Relationship Red Flags and Protecting Your Financial FutureWhat a fun but also important conversation about being in a relationship or dating men who don't have a lot of money. My guest is financial advisor, Amanda Campbell, CDFA®, CFP®, AIFF®, AAMS®, and together, we offer some relationship red flags for men who might not have a lot of money. By the way, there are a lot of wonderful men who don't have a lot of money, but we tell you what to watch out for! Learn more: https://www.divorcedgirlsmiling.com/there-are-men-with-no-money-and-then-there-are-men-with-no-money/
2025-05-2533 min
The Divorced Girl Smiling Podcast3 Things Your Children Will Learn From You in the DivorceWe all want our children to grow up happy and healthy, and going through a divorce might cause you to worry that they won't. My guest in this episode is Katharine Rupp, divorce attorney and Judicial Education Coordinator for OurFamilyWizard. Katharine offers insight as to what your children can learn--both good and bad from the choices you make during and after your divorce. Learn more here: https://www.divorcedgirlsmiling.com/children-and-divorce-3-things-they-will-learn/
2025-05-2131 min
The Divorced Girl Smiling PodcastWhat NOT to do With Your Wedding Rings after DivorceWhen is a bad time to sell your ring? What frame of mind should you be in when selling your rings? Where shouldn't you sell your rings? And what shouldn't you do with the money you get from your rings? These are all questions that we address in this episode about what NOT to do with your wedding rings. My guests are Matt and Anne Gabel, co-founders of MJ Gabel diamond and ring buyers. I sold my wedding rings to Matt and Anne!
2025-05-1829 min
The Divorced Girl Smiling PodcastDivorce Grief: It's ComplicatedGrieving a divorce is key in healing and moving on. My guest in this episode is Divorce Coach, Lisa Lisser, who explains many forms grieving can come in. We also offer tips on healing from grief. Learn more: https://www.divorcedgirlsmiling.com/divorce-grief-its-complicated/
2025-05-1433 min
The Divorced Girl Smiling PodcastWhat is Self-Compassion and How is it Different Than Self-Love?Self-compassion and self-love: two very important things needed for someone going through a divorce. My guest is Juli Walton, LCPC, therapist and mediator, who talks about each of these, their differences, and what the benefits are of each. Learn more: https://www.divorcedgirlsmiling.com/what-is-self-compassion-and-how-is-it-different-than-self-love/
2025-05-1131 min
The Divorced Girl Smiling PodcastWords That Really Matter in Divorce MediationIt might sound like a small thing, but it's not: the words you use when communicating with your ex, both in mediation and during your divorce. My guest in this episode is divorce mediator, Erik Feig. Erik and I discuss using certain words that might affect the outcome of your divorce-both in a good and not so good way. Learn more here: https://www.divorcedgirlsmiling.com/divorce-mediation-advice-words-have-power/
2025-05-0729 min
The Divorced Girl Smiling PodcastHow a Personal Mission Statement During Divorce Can Truly Help YouWhat is a personal mission statement? We discuss that in this episode. My guest is divorce coach, Andra Davidson, who talks about how to create one, and the many benefits it will provide-including a better divorce experience and outcome. Learn more here: https://www.divorcedgirlsmiling.com/what-is-a-personal-mission-statement-why-you-need-one-during-divorce/
2025-05-0427 min
The Divorced Girl Smiling PodcastAre You a Highly Sensitive Person? We're Celebrating That!Are you a highly sensitive person? Not sure? My guest in this episode is Sue Bruckner, a Holistic Relationship Coach and founder of Tribe Rising, a community for highly sensitive women. Sue offers signs of highly sensitives, along with reasons to embrace and even celebrate being one! Learn more: https://www.divorcedgirlsmiling.com/highly-sensitive-person-symptoms-and-strengths/
2025-04-3028 min
The Divorced Girl Smiling PodcastI am Not Okay and That's Okay! We Have AdviceI am not Okay. That is something that almost every person who has ever been through a divorce has said. My guest in this episode is Darlene Taylor, a divorce and co-parenting coach, who says it's perfectly normal to feel that way. Darlene has wonderful advice if you are feeling this way. Learn more: https://www.divorcedgirlsmiling.com/i-am-not-okay-heres-our-advice/
2025-04-2736 min
The Divorced Girl Smiling PodcastHow to Break Out of the "Ex Zone" and Set the Stage for a Better LifeIt's hard not to sit around and think about your ex, what went wrong, what you "should" have done, and what he's doing now. My guest in this episode is divorce coach, Jenine Marie Powell, who offers tips on how to stop thinking about your ex--how to get out of the "ex zone" and position yourself for a better life ahead. Learn more here: https://www.divorcedgirlsmiling.com/how-to-stop-obsessing-over-an-ex-5-tips/
2025-04-2326 min
The Divorced Girl Smiling PodcastThings You Should NOT Say During MediationThere are so many podcasts about what to say during mediation, but this episode focuses on what NOT to say! My guest is divorce mediator, Ellen Feldman, who shares some things she's heard in her almost 20 years of mediating, that she says NOT to say. Learn more here: https://www.divorcedgirlsmiling.com/what-not-to-say-during-mediation-part-2/
2025-04-2032 min
The Divorced Girl Smiling PodcastAre You Giving Away Your Power in the Divorce?What does it mean and what does it look like to "give away your power" in the divorce? Divorce Coach, Karen Covy offers 7 ways you might be giving away your power and you don't even realize it! This is a can't-miss episode for those who want the best possible divorce outcome (which we all know you do!) Learn more here: https://www.divorcedgirlsmiling.com/are-you-giving-away-your-power-in-your-divorce/
2025-04-1634 min
The Divorced Girl Smiling PodcastThe Ultimate Act of Love for Your Kids: Healthy Co-parentingWhat is healthy co-parenting? What does that look like during your divorce and in your every day life after divorce? High-conflict and co-parenting divorce coach, Cherie Morris explains, and offers tips that will leave you feeling inspired, and that will help you see that co-parenting, even with someone you have a lot of resentment and anger towards, is entirely possible! Learn more: https://www.divorcedgirlsmiling.com/the-ultimate-act-of-love-for-your-kids-healthy-co-parenting/
2025-04-1332 min
The Divorced Girl Smiling PodcastDivorce When Someone is Leaving for Someone ElseEvery divorce is hard. But things can get a lot more emotional--especially during the legal process if one person is leaving the marriage for someone else. My guest in this episode is Amelia Warchal, Divorce Attorney for Klein Law Group in South Florida. Amelia has advice, both for those who have been left and those who are leaving for someone else.
2025-04-0932 min
The Divorced Girl Smiling PodcastCan This Marriage Be Saved?Are you wondering if your marriage can be saved? If so, Discernment Counselor Master Practitioner, Dr. Ginny Wright might be able to give you some insight into whether or not it's possible. Ginny is my guest in this episode and she talks about things she hears in discernment counseling sessions that leads her to believe the marriage can work, or that divorce is probably imminent. Learn more: https://www.divorcedgirlsmiling.com/can-my-marriage-be-saved-it-depends/
2025-04-0634 min
The Divorced Girl Smiling PodcastMyths and Truths about Real Estate and DivorceIf you are getting divorce and you are thinking of selling your home and/or buying a new home, this is a great episode for you! My guests are Debbie Glickman and Tami Levy of Glickman Levy Residential (@properties) who together bring 16 years of real estate experience to the table. Love these women and you will too, as they give us myths and truths about real estate and divorce.
2025-04-0225 min
The Divorced Girl Smiling PodcastIs Divorce a Sin? Plus, What is a "Tea Pause?"I get so many emails from people getting divorced who ask if divorce is a sin. Why? Because their religious leaders, family and community tell them it is. My guest on this episode is Michèle Heffron, Life, Relationships and Divorce Coach, and you're going to love our conversation about this! We also talk about Michèle's idea to have a "Tea Pause." I had no idea what that was and love it!
2025-03-3032 min
The Divorced Girl Smiling PodcastWant to Keep Your Home in the Divorce? We Have Tips!It's a question I hear time and time again from people getting divorce: Will I be able to keep my home in the divorce? My guest in this episode is Jeff Landers, CDLP®, CDFA®, and author who has dedicated his career to helping people stay in their homes if that's what they want. Jeff has so much knowledge and many wonderful tips. Learn more: https://www.divorcedgirlsmiling.com/homeownership-after-divorce-the-emotions-and-financial-reality/
2025-03-2633 min
The Divorced Girl Smiling PodcastMy Ex Moved On Two Seconds after We SeparatedIt's something I've heard from hundreds of divorced women over the years: My ex moved on two seconds after we separated, meaning he was seeing someone else. It can feel shocking, hurtful, infuriating and unfair. My guest in this episode is T.H. Irwin, co-Founder of exExperts and wow, do we get into this topic! We talk about why men move on so quickly, and offer tips on how to cope if it happens to you.
2025-03-2335 min
The Divorced Girl Smiling Podcast10 Things You Should Know about Supervised VisitationSupervised Visitation has a really negative connotation. But there's a lot you might not know! My guest in this episode is Trina Nudson, JD, CDC, divorce attorney, mediator and founder of her co-parenting program, BeH20. Our discussion is dedicated to what you need to know about supervised visitation, which Trina calls "supervised parenting time" since no parent should have to "visit" their children. Learn more: https://www.divorcedgirlsmiling.com/10-things-to-know-about-supervised-visitation/
2025-03-1936 min
The Divorced Girl Smiling PodcastThe Differences Between Men and Women in Coping With DivorceWho better to talk about the differences between men and women when it comes to coping with divorce than a divorced woman and a divorced man? My guest is Justin Milrad, a divorced dad who is a Certified Divorce Coach. This is such wonderful insight for women going through a divorce to get a glimpse into what your soon-to-be ex might be thinking and feeling. Learn more: https://www.divorcedgirlsmiling.com/men-and-divorce-everything-a-woman-should-know/
2025-03-1628 min
The Divorced Girl Smiling Podcast10 BIG Divorce Mistakes to AvoidDivorce is hard and the outcome is so important! That's why my guest and I want to warn you about 10 mistakes people make so that you can avoid making them. My guest is divorce attorney, Tiffany Hughes, who offers 12 years of experience and a lot of great tips! Learn more here: https://www.divorcedgirlsmiling.com/10-big-divorce-mistakes-you-really-dont-want-to-make/
2025-03-1233 min
The Divorced Girl Smiling PodcastHow to Make Divorce Easier When it Comes to FinancesWhat happens when three women-all divorce professionals who all happen to have gone through a divorce get together and talk divorce? A lot of: wisdom and tips, and a little bit of laughter. My guests in this episode are Catherine Shanahan, CDFA and Karen Chellew, who are the co-founders of their amazing divorce financial preparation process called My Divorce Solution. Learn more here: https://mydivorcesolution.com/
2025-03-0935 min
The Divorced Girl Smiling PodcastDivorce When One Party Has a Substance Abuse IssueMost divorce cases are complicated and stressful. But divorce can get a lot harder when one of the parties has a substance abuse issue. My guest in this episode is divorce attorney, Catherine Becker Good. Catherine offers insight and advice for cases that involve substance abuse.
2025-03-0524 min
The Divorced Girl Smiling PodcastWhat Can Happen When Someone Threatens DivorceDivorce is not a word that should be used lightly. What I'm saying is, once you say "Maybe we should get divorced", be prepared because you've opened the door. Maybe that door needed to be opened. My guest in this episode is Divorce Mediator, Michael Cohen. Michael and I talk about what can happen to a relationship when someone threatens divorce. Learn more here: https://www.divorcedgirlsmiling.com/what-can-happen-when-someone-is-threatening-divorce/
2025-03-0228 min
The Divorced Girl Smiling PodcastMy Spouse's (or Ex Spouse's) Negativity is Draining MeBeing around negative people, especially a spouse or ex-spouse can feel toxic and exhausting. In this episode, my guest is Joanne Litman, financial advisor and divorced mom. Jo and I talk about what negative people do and say, and we offer tips on coping with and not letting the negativity stand in your way. Learn more: https://www.divorcedgirlsmiling.com/my-partners-negativity-is-draining-me/
2025-02-2632 min
The Divorced Girl Smiling PodcastHigh Net-Worth, Complex Divorce: Your GuideWhat is a high net-worth divorce? My guest in this episode is Turner Thornton, divorce attorney and partner at Varghese Summersett, who explains. We also discuss ways someone going through a divorce might try to hide money during one of these complex divorces. Learn more: https://www.divorcedgirlsmiling.com/what-is-a-high-net-worth-divorce/
2025-02-2329 min
The Divorced Girl Smiling PodcastWhen Someone is Falsely Accused of Drinking Around the KidsCustody battles can turn ugly fast, especially when one party is being falsely accused of something. That can include being falsely accused of drinking and/or being intoxicated around the kids. My guest in this episode is Chris Beck of Soberlink. Chris and I talk about what you can do to protect yourself. Learn more: https://www.divorcedgirlsmiling.com/when-someone-is-falsely-accused-of-drinking-around-the-kids/
2025-02-1928 min
The Divorced Girl Smiling PodcastSigns of and Tips for On-Again Off-Again RelationshipsEver been in an on-again off-again relationship? Also known as "situationships," they can be toxic and really bad for self esteem. My guest in this episode is dating coach, Alyssa Dineen. Alyssa and I talk about the signs that your relationship might fit into this category and we offer tips for avoiding falling into this kind of situation. Learn more: https://www.divorcedgirlsmiling.com/ever-been-in-an-on-again-off-again-relationship/
2025-02-1631 min
The Divorced Girl Smiling Podcast4 Tips to Having Difficult Conversations With Your ExWhat do we mean by "difficult conversations?" Telling your spouse you want a divorce, asking your spouse to move out, conversations that come up in mediation, every money conversation. My guest in this episode is divorce coach, Mardi Winder-Adams, who offers 4 great tips on how to have these conversations to get what you want and maintain a good co-parenting relationship. Learn more: https://www.divorcedgirlsmiling.com/4-tips-to-having-difficult-conversations-with-your-ex/
2025-02-1228 min
The Divorced Girl Smiling PodcastWhen Your Ex Won't Talk To You and You're Trying to Co-parentCo-parenting isn't the easiest thing to do. And, it gets a lot more difficult when your ex decides he isn't speaking to you! It can feel frustrating, infuriating and hopeless, and your kids are probably going to feel it, too. My guest in this episode is Nikol Sotos, a divorce attorney and Judicial Education Coordinator for OurFamilyWizard. Nikol offers advice on what you can do if you're in this situation. Learn more: https://www.divorcedgirlsmiling.com/my-ex-wont-talk-to-me-makes-co-parenting-pretty-darn-difficult/
2025-02-0926 min
The Divorced Girl Smiling Podcast2 Divorced People Talking about Our DivorcesWhen two people sit down and just talk about our divorces-the mistakes we made and what we learned, I think that's a pretty powerful thing for those facing divorce. So, that's exactly what I did in this episode with my guest, Phil LaGiglia, Mortgage Lender and divorced dad. This is such an authentic, honest conversation, and I think you'll benefit from our advice!
2025-02-0531 min
The Divorced Girl Smiling PodcastThe Benefits of Sharing a Nanny or Babysitter with Your ExDivorce brings significant change to the lives of your children, and in this episode we talk about something that might help them cope with all the changes and feel some stability. What is it? It's WHO is it: your nanny. My guest in this episode is Brynn Ungerleider, founder of Premier Nanny Network, who offers reasons why sharing a nanny will benefit your kids during and after the divorce. Learn more: https://www.divorcedgirlsmiling.com/5-benefits-of-divorced-parents-sharing-a-nanny/
2025-02-0226 min
The Divorced Girl Smiling PodcastTips for Handling Change During and After DivorceOne of the hardest parts about divorce is that you have to face so many changes! The good news is, if you look at change in the right way, you will learn to accept and even like the changes! My guest in this episode is Liesel Darby, Mediator and Divorce Coach, who offers tips on handling change with grace, courage and an open mind. Learn more: https://www.divorcedgirlsmiling.com/tips-for-handling-change-during-and-after-divorce/
2025-01-2932 min
The Divorced Girl Smiling PodcastBlending Families, Moving in Together and The Dog: We Have Tips!Blending families and moving in together is so exciting! But have you ever thought about how your dog is going to feel (and behave) during the transition? My guest in this episode is Karis Nafte, Certified Dog Behavior Therapist and Pet Mediator, who offers tips on making sure your dog adapts to your blended family. Learn more: https://www.divorcedgirlsmiling.com/blending-families-moving-in-together-and-the-dog/
2025-01-2628 min
The Divorced Girl Smiling Podcast5 Tips for Those Divorcing a NarcissistDivorce is hard, no matter what the situation is. But divorce gets a lot more stressful and frustrating if you are divorcing a narcissist. My guest in this episode is divorce coach, Lisa Lisser, who describes the characteristics of a narcissist, and then offers tips on dealing with that person through your divorce. Learn more: https://www.divorcedgirlsmiling.com/5-tips-to-keeping-your-sanity-when-divorcing-a-narcissist/
2025-01-2231 min
The Divorced Girl Smiling Podcast9 Ways To Save Money in DivorceDivorce can feel incredibly stressful when it comes to finances and spending money. My guest in this episode is Financial Divorce Coach and divorced dad, Hirsch Serman, who offers 9 ways to save money in your divorce.
2025-01-1928 min
The Divorced Girl Smiling Podcast5 Job Search Tips for Women Going Back to WorkGoing back to work can feel stressful and scary, especially during or after divorce, or if you haven't worked in awhile. My guest in this episode is Amy Ratnow, founder of ALR Connections, her company that helps women with job skills and helps them get jobs! Amy, who was a stay at home mom for many years before going back to work, reveals 5 job search tips that will have you feeling motivated and empowered! Learn more: https://www.divorcedgirlsmiling.com/5-job-search-tips-for-women-going-through-a-divorce/
2025-01-1528 min
The Divorced Girl Smiling PodcastYou Guide to all Things Child Support RelatedIf you are getting divorced and you have kids, this is a great episode for you! My guest is Colleen Breems, divorce attorney and partner for Beermann, LLP. Colleen explains child support in detail and offers a guide to everything you might want and need to know. Learn more: https://www.divorcedgirlsmiling.com/child-support-definition-and-your-guide-to-illinois-child-support/
2025-01-1229 min
The Divorced Girl Smiling Podcast4 Words You Should Never Say Again: I Can't Afford ItMoney can be such a source of stress during and after divorce. I get it. I have been there. My guest in this episode is financial advisor, Amanda Campbell. Amanda and I talk about where the anxiety is really coming from, and how to live comfortably and literally stress-free when it comes to money-no matter how much or how little a person has.
2025-01-0836 min
The Divorced Girl Smiling PodcastA Divorce Strategy Where Everyone WinsWhat's your divorce strategy? Do you want to hire a "shark" and battle things out in court? Do you want a good divorce outcome that leads to a wonderful post-divorce life? If you chose the latter, this is a great episode for you. My guest is divorce mediator, Erik Feig. Erik offers some great advice on what to think about when you're first starting the divorce process, or even if you're in the thick of it.
2025-01-0526 min
The Divorced Girl Smiling PodcastFinancial Tips for Divorced WomenDuring and after divorce, finances can feel intimidating. There are countless women who have never invested their own money, never had a financial plan done, and never had a budget. There is no shame in that and it's never too late to learn! My guest in this episode is Financial Advisor, Craig Richman, who offers financial tips for divorced women. Learn more: https://www.divorcedgirlsmiling.com/budgeting-and-investing-for-divorced-women/
Disclosure: Securities and advisory services offered through Commonwealth Financial Network®. Member FINRA, SIPC, a Registered Investment Adviser.
2025-01-0122 min
The Divorced Girl Smiling PodcastDifficult, Disrespectful and Toxic: How Do You Co-parent With Someone Like This?!If your ex is difficult, disrespectful and/or toxic, that makes it pretty hard to co-parent with him or her. But Divorce Coach and co-parenting coach, Cherie Morris says there IS a way and in this episode, she shares her advice and tips. Learn more: https://www.divorcedgirlsmiling.com/difficult-disrespectful-and-toxic-how-to-coparent-with-this-person/
2024-12-2927 min
The Divorced Girl Smiling PodcastThe Emotional Aspect of Selling Your Home after DivorceIf you are selling your home after divorce, you might be feeling all kinds of emotions you didn't expect: sadness, fear, resentment, and at the same time a tinge of excitement. My guest in this episode is Maci Chance, real estate agent for Live. Laugh. Denver, and certified divorce professional. Maci experienced firsthand the emotions of selling her marital home. This episode is inspiring and touching, and will give you so many wonderful tips if you are selling your home during or after divorce. Learn more: https://www.divorcedgirlsmiling.com/selling-the-house-after-divorce-letting-go-and-moving-forward/
2024-12-2527 min
The Divorced Girl Smiling PodcastWhat is Possible? Healing after Divorce and Getting "Date Ready"What is possible after divorce? A happy, healthy life! That's what I talk about in this episode with my guest, divorce coach, Julie Danielson. Julie and I, who both went through a divorce, discuss ways to heal through divorce. We also talk about getting yourself in a good place to start dating, figuring out if you would actually date yourself, and debunking that myth: I'm too old, no one's going to want me.
2024-12-2230 min
The Divorced Girl Smiling Podcast10 Tips for Negotiating Successfully in MediationIf you have mediation coming up, or if you are in the process of mediation, this is a great episode for you! My guest is divorce mediator and negotiation coach, Melissa Wheeler Farag. Melissa offers 10 tips to help you negotiate successfully and walk away with a settlement you feel really good about. Learn more here: https://www.divorcedgirlsmiling.com/mediation-and-negotiation-10-tips-for-success/
2024-12-1834 min
The Divorced Girl Smiling PodcastHow Healthy Co-parenting Can Truly Change Your Life for the BetterCo-parenting isn't always easy, especially if there's a lot of anger and resentment between parents. But we have some tips that could change your life! GREAT episode with my guest, divorce mediator, Michael Cohen, who went through a divorce and because of the litigious nature of it, dedicated his career to helping people co-parent in a healthier way. Learn more: https://www.divorcedgirlsmiling.com/the-benefits-of-healthy-co-parenting/
2024-12-1531 min
The Divorced Girl Smiling Podcast2 Things That Will Change Your Life: Feeling Worthy and Focusing on HealingMichèle Heffron has some life lessons in this episode--wisdom she obtained from her divorce experience that she wants to share with you! The first is: the importance of feeling worthy and the second is helping you find your healing journey. Learn more: https://micheleheffron.com/?p=2296
2024-12-1132 min
The Divorced Girl Smiling PodcastWhat to Expect When You're Expecting...MediationIf you're newly separated (like I was several years ago) you probably don't know what divorce mediation is, or what goes on in the sessions. My guest in this episode is divorce mediator and parenting coordinator, Brian James. Brian and I offer insight on what to expect when you enter divorce mediation, and why we both think it's such a productive way to get divorced. Learn more: https://celandassociates.com/
2024-12-0827 min
The Divorced Girl Smiling PodcastWhen Your Spouse Doesn't Want (and Won't Acknowledge) the DivorceWhat do you do if your spouse doesn't want a divorce? Even worse, what if he/she won't even acknowledge that the divorce is happening? Can you get divorced without the other person participating? My guest in this episode is divorce coach, Karen Covy, J.D. Karen offers advice for you if you are in this situation. Learn more here: https://www.divorcedgirlsmiling.com/when-your-spouse-doesnt-want-a-divorce/
2024-12-0430 min
The Divorced Girl Smiling PodcastUnderstanding the Differences Between a Divorce/Life Coach and a TherapistWhen people tell me they are going through a divorce, I always recommend they do two things: get into therapy and hire a divorce coach. Both are so beneficial but in very different ways. My guest in this episode is Juli Walton, LCPC and therapist, who explains what each one offers. Learn more here: https://www.divorcedgirlsmiling.com/understanding-the-difference-between-a-life-coach-and-therapist/
2024-12-0131 min
The Divorced Girl Smiling PodcastThat Ring You Wore On Your Left Ring Finger: What Now?My guest in this episode is Anne Gabel, the co-founder of MJ Gabel Diamond and Jewelry buyers, and the company I sold my wedding rings to! I love this episode because Anne and I talk about so many things related to your wedding rings, such as, who gets the rings by law? When is the right time to sell? What can you do with your rings? And, what a few women did with the money they got after selling their rings.
2024-11-2831 min
The Divorced Girl Smiling PodcastDivorce and Real Estate: A Step-by-Step GuideOne of the most complicated and scary aspects of a divorce is deciding what's going to happen with your home. Are you going to buy your ex out and stay there? Are you going to sell the home? Are you going to buy a new home? My guest in this episode is realtor and CDRE (Certified Divorce Real Estate Expert) Shannon Lindstrom. Shannon offers a step-by-step guide on making the best decisions for you and your kids. Learn more here: https://www.divorcedgirlsmiling.com/divorce-and-real-estate-a-step-by-step-guide/
2024-11-2730 min
The Divorced Girl Smiling PodcastDivorce Loneliness: Reasons and RemediesLoneliness is one of the most painful emotions someone can experience. My guest in this episode is Jenine Marie Powell, Circles Support Group facilitator and divorce coach. Jenine and I talk about what loneliness looks like and ways to feel less alone and isolated. Learn more and sign up for Circles here.
2024-11-2436 min
The Divorced Girl Smiling PodcastDoes couples counseling work? Sometimes.What is a mixed-agenda couple and how do they fair in couples counseling? My guest in this episode is therapist and discernment counselor, Dr. Ginny Wright, who explains. Wright also talks about the differences between couples and discernment counseling. Learn more here: https://www.divorcedgirlsmiling.com/does-couples-counseling-work-sometimes/
2024-11-2137 min
The Divorced Girl Smiling PodcastDivorce after 30 Years of Marriage or MoreEvery divorce is difficult. But for those divorcing after decades, things can be a lot more complicated, and the emotional aspect could be a lot harder because it's been such a long time. My guest in this episode is divorce attorney, Katherine E. Miller, who offers advice to those divorcing after a very long-term marriage. Learn more here: https://www.divorcedgirlsmiling.com/divorce-after-30-years-of-marriage-or-more/
2024-11-2033 min
The Divorced Girl Smiling PodcastDealing With an Emotionally Immature Adult In DivorceWhat is an emotionally immature adult? What are their characteristics? And how do you deal with someone like this during and after divorce? My guest in this episode is divorce attorney, Theresa E. Viera, who offers the answers to these questions and lots of great advice if you are dealing with this! Learn more: https://www.divorcedgirlsmiling.com/dealing-with-emotionally-immature-adults-in-divorce/
2024-11-1735 min
The Divorced Girl Smiling PodcastAnxiety: Why We Have So Much and Tips on Managing it in a Healthy WayWe all have anxiety, but add divorce into the mix, and anxiety can get a lot worse. My guest in this episode is Haley Weaver, an author and anxiety expert who took her pain and experiences with anxiety and wrote a best-selling book! Haley offers advice for anxiety for both adults and kids. Learn more and get the book here: https://www.haleydrewthis.com/
2024-11-1330 min
The Divorced Girl Smiling PodcastWhat Exactly Do Divorce Attorneys Do and What DON'T They Do?People usually start their divorce by calling a divorce attorney, and that's fine. But divorce can get really complicated, and there are so many other wonderful divorce professionals who can help you get divorced smoothly and with a really good outcome. My guest in this episode is divorce attorney, Tiffany Hughes, who talks about what exactly your divorce attorney does, and what he or she does not do, meaning who can help you with so many other things. Learn more: https://www.divorcedgirlsmiling.com/what-do-divorce-attorneys-do-and-what-dont-they-do/
2024-11-1038 min
The Divorced Girl Smiling PodcastGrowth and Transformation: A Retreat I Attended on the Island of Samos in GreeceBroadcasting from the island of Samos, Greece, my guest is my AMAZING retreat leader, Culinary and Wellness Coach, Hannah McKitrick. We had just finished a 7 day retreat and we are here to tell you all about it! Growth and transformation? Ummm...yeah... It changed my life. Learn more: https://www.divorcedgirlsmiling.com/growth-and-transformation-a-retreat-i-attended-in-samos-greece/
2024-11-0738 min
The Divorced Girl Smiling PodcastHow to Find Inner Peace and What Will Prevent You From Finding ItInner peace is hard to find sometimes, especially during and after divorce. My guest in this episode is Dr. Mort Orman, Anger Elimination Expert. Dr. Orman offers advice on finding inner peace and literally getting rid of your anger.
2024-11-0632 min
The Divorced Girl Smiling Podcast10 Steps to Shifting Your Mindset and Living a Happier LifeDo you want to be happier? It is so much more in control than you think! My guest in this episode is Kat Artemis, a Positive Mindset Coach and author, and our conversation will lift you up! Kat offers 10 steps to to directed thoughts aimed at positivity and a happier life.
2024-11-0340 min
The Divorced Girl Smiling PodcastHow Facebook and Social Media Can Affect Relationships and DivorceFacebook, or as I sometimes refer to it, "Fakebook" can play a big role in relationships. My guest in this episode is Divorce Attorney, Anna Krolikowska, who talks about the ways facebook and other social media can contribute to the breakdown of a marriage, and can affect a divorce case. Learn more here:
https://www.divorcedgirlsmiling.com/6-tips-for-facebook-and-other-social-media-and-divorce/
2024-10-3028 min
The Divorced Girl Smiling PodcastDivorce or Depression: Which Came First?My guest in this episode is Brittany Baker, LCSW and therapist, who talks about depression versus sadness versus grief. Brittany and I also talk about depression and divorce. Sometimes it's hard to know which came first. We have some answers. Learn more here: https://www.divorcedgirlsmiling.com/depression-and-divorce-which-came-first/
2024-10-2727 min
The Divorced Girl Smiling PodcastYou Didn't PLAN on Getting Divorced But You Can PLAN for Your DivorceDo you know what the difference is between getting a good divorce outcome and not getting one? PLANNING! My guest in this episode is Tracy Coenen, CPA, Forensic Accountant and the founder of the Divorce Money Guide. Tracy offers 6 steps to planning for your divorce--things you can do that will make the process easier and that will ultimately get you the outcome you want and deserve. Learn more: https://www.divorcemoneyguide.com/plan
2024-10-2427 min
The Divorced Girl Smiling Podcast6 Things Every Divorced Woman Should Stop DoingTo women going through a divorce or who are already divorced: Stop shaming yourself. Stop apologizing. Stop being mean to yourself! Stop criticizing yourself! My guest in this episode is financial advisor and divorced mom of 3, Joanne Litman. Jo and I talk about these things and more things you should stop doing if you want to be happy. Learn more here: https://www.divorcedgirlsmiling.com/stop-shaming-yourself-and-stop-apologizing-you-deserve-better/
2024-10-2031 min
The Divorced Girl Smiling Podcast5 Steps to Building Resilience During DivorceWhat is resilience? Resilience is not about faking it till you make it or pretending everything is fine. It’s not about ignoring your feelings or using toxic positivity to cover up your pain. Instead, resilience is the ability to bounce back from challenges, adapt to difficulties, and stay flexible in how we think and respond. My guest in this episode is divorce coach, Mardi Winder-Adams. Wait till you hear her advice! Learn more here: https://www.divorcedgirlsmiling.com/5-steps-to-building-resilience-during-divorce/
2024-10-1636 min
The Divorced Girl Smiling PodcastMarital and Non-Marital Assets: What You Need to KnowIf you've never been through a divorce, it's not surprising not to be familiar with what marital assets are and what non-marital assets are. My guest in this episode is divorce attorney, Liz Felt Wakeman, who gives an explanation of each and offers tips and advice on the division of assets in a divorce. Learn more: https://www.divorcedgirlsmiling.com/what-are-marital-assets-and-non-marital-assets-in-a-divorce/
2024-10-1328 min
The Divorced Girl Smiling Podcast4 Mistakes People Make in Divorce and How to Avoid Making ThemEvery divorce situation is unique, but one thing I can say that everyone getting divorced has in common: we all want the best possible outcome. My guests in this episode are Catherine Shanahan, CDFA and Karen Chellew, co-Founders of My Divorce Solution. Catherine and Karen talk about 4 common mistakes people going through a divorce make, and how to avoid making these mistakes. Learn more here: https://www.divorcedgirlsmiling.com/4-mistakes-when-getting-divorced-and-how-to-avoid-making-them/
2024-10-1031 min
The Divorced Girl Smiling PodcastSetting Boundaries in Relationships: Especially the One With Your ExBoundaries are so so so important when it comes to being happy and healthy in life. That includes the boundaries you set with your ex. My guest in this episode is divorce coach, Jenine Marie Powell, who offers an explanation on the types of boundaries you should think about setting, along with tips for setting them. Learn more here: https://www.divorcedgirlsmiling.com/setting-boundaries-in-relationships-especially-the-one-with-your-ex/
2024-10-0930 min
The Divorced Girl Smiling PodcastTips for First Time Home Buyers after DivorceIf you've never owned a home by yourself, finding, buying and maintaining one can feel stressful and scary. But it doesn't have to be! Real Estate Agent, Staci Yesner, who specializes in first time home buyers offers tips and advice that will make you feel excited instead of nervous. Learn more: https://www.divorcedgirlsmiling.com/first-time-home-buyer-after-divorce/
2024-10-0631 min
The Divorced Girl Smiling PodcastLife's Not Fair! That Includes Your DivorceTurns out, your parents were right. Life's not fair! It's especially not fair in divorce. My guest in this episode is divorce mediator, Leah Hadley, who talks about the concept of fairness in divorce, and offers tips on how to cope when you feel like screaming "this is unfair!" Learn more here: https://www.divorcedgirlsmiling.com/lifes-not-fair-that-includes-your-divorce/
2024-10-0329 min
The Divorced Girl Smiling PodcastDo You Have Dating App Burnout? 7 Tips for Meeting People in PersonAlthough online dating is very popular, surveys indicate that more and more people have the desire to meet someone IRL (in real life.) My guest in this episode is dating coach, Alyssa Dineen. Alyssa offers 7 great ways to meet someone in person. Learn more here: https://www.divorcedgirlsmiling.com/do-you-have-dating-app-burnout-tips-for-meeting-people-offline/
2024-10-0235 min
The Divorced Girl Smiling PodcastTips for Divorcing a Controlling SpouseDivorcing a controlling spouse can be incredibly difficult and draining. My guest in this episode is divorce attorney, Jason Tuchman, who offers some insight into why controlling spouses act the way the act in divorce, and how to handle the behavior. Learn more: https://www.divorcedgirlsmiling.com/my-spouse-is-controlling-what-that-means-during-divorce/
2024-09-2927 min
The Divorced Girl Smiling PodcastTips for Divorced Parents With High School Kids Headed to CollegePlanning, applying and paying for college can feel stressful and overwhelming. Add divorce into the mix and well, you know. It's hard! My guest in this episode is Vicki Vollweiler, MBA, CDC, and college planning and financial aid expert. Vicki offers tips for divorced parents on everything from the application process to the FAFSA form, scholarships and more! Learn more: https://www.divorcedgirlsmiling.com/myths-and-facts-about-divorce-and-college-planning/
2024-09-2529 min
The Divorced Girl Smiling Podcast7 Tips for Living Together During DivorceLiving with your soon-to-be-ex during divorce could possibly be the worst part of the divorce! With raw feelings of resentment and anger, cohabitating can feel stressful and like you're walking on eggshells. My guest in this episode is divorce coach, Lisa Lisser, who offers tips on making living together during divorce more manageable. Learn more here: https://www.divorcedgirlsmiling.com/7-tips-for-living-together-during-divorce/
2024-09-2236 min
The Divorced Girl Smiling PodcastLoneliness, Substance Abuse, and How These Can Affect Co-ParentingLoneliness and substance abuse go hand in hand. Add co-parenting into the mix and things can get complicated. My guest in this episode is Laura Crossett, CADC and Outreach Manager for Soberlink. Laura offers advice for those who are experiencing substance abuse in their marriage and/or with an ex, and offers tips for managing loneliness and reducing addiction risk. Learn more: https://www.divorcedgirlsmiling.com/loneliness-and-substance-abuse-and-how-it-can-affect-co-parenting/
2024-09-1829 min
The Divorced Girl Smiling PodcastMy Dog is Anxious Thanks to My DivorceMany people going through a divorce will say, “My dog is anxious. Do you think he/she knows I’m getting divorced?” The answer is: dogs have no idea what divorce is, but they do know when you are anxious, tense, angry or worried. My guest in this episode is Karis Nafte, Dog Behavior Consultant, Pet Custody Mediator, author and founder of her company, Who Keeps the Dog? Karis offers advice for you if you think your divorce is affecting your dog. Learn more: https://www.divorcedgirlsmiling.com/my-dog-is-anxious-thanks-to-my-divorce/
2024-09-1534 min
The Divorced Girl Smiling PodcastCan a Couple Survive Cheating?Cheating is one of the biggest reasons people decide to get divorced, but if you are dealing with infidelity in your marriage, there is a way to work it out. My guest in this episode is Lora Cheadle, a Betrayal Recovery coach, who offers advice to those who have been cheated on, so that you can decide if staying or getting divorced is the answer.
2024-09-1125 min
The Divorced Girl Smiling PodcastUsing Cooking as a Way to Heal During and After DivorceYou might be wondering how the heck cooking can help you heal from a divorce. Well, it can! My guest in this episode is holistic nutritionist and culinary wellness coach, Hannah McKitrick, who explains the benefits of cooking to heal. This is not about the food-although it is, in a way. It's about using the practice of cooking to heal emotionally and spiritually.
2024-09-0832 min
The Divorced Girl Smiling PodcastUnderstanding Mediation When Substance Abuse is InvolvedIs it possible to mediate a divorce when substance abuse is involved? Absolutely! My guest in this episode is divorce attorney and mediator, Christine Diorio, who offers an understanding of substance abuse as it pertains to divorce and mediation, along with options, advice and tips for those in this situation. Learn more: https://www.divorcedgirlsmiling.com/getting-divorced-because-of-substance-abuse/
2024-09-0430 min
The Divorced Girl Smiling Podcast4 Tips To Better Communicate With Your ExDo you find it difficult to communicate with your ex? Of course you do! It's not easy. My guest in this episode is Rebecca Perra, Divorce Attorney, Mediator, and Judicial Education Coordinator for OurFamilyWizard. Rebecca offers four tips that we hope will lead you to a more peaceful, amicable relationship with your ex. Learn more: https://www.divorcedgirlsmiling.com/4-tips-to-improving-co-parenting-communication/
2024-09-0126 min
The Divorced Girl Smiling PodcastAnger in Divorce: What You Can Do To Put Your Best Self FirstAnger in divorce is understandable, and actually, it's healthy to express anger. But, there are times during the divorce when you need to put the anger aside-especially the times when you are making divorce decisions. Making decisions when anger is present can hurt not only your kids, but it can hurt you. My guest is Cherie Morris, Divorce Coach, who will share how and when to put your anger aside, so that you can be your best self. Learn more: https://www.divorcedgirlsmiling.com/how-anger-in-divorce-can-hurt-everyone-involved/
2024-08-2828 min
The Divorced Girl Smiling PodcastAn Important Part of Self-Care: WEALTH CareSelf-care is such a buzz word these days, but people don't often think about one form of self-care that is so important for your wellbeing: WEALTH care. My guest in this episode is financial advisor, Amanda Campbell, CDFA. Amanda offers a wealth care checklist that will have you feeling less stressed and so empowered! Learn more here: https://www.divorcedgirlsmiling.com/one-area-of-self-care-is-wealth-care/
2024-08-2536 min
The Divorced Girl Smiling PodcastHow Divorce Changes a Woman: 9 More Things I Learned in My DivorceNo one wants to get divorced, but I have to say, you learn a lot, and so much of what you learn is incredibly valuable. In this episode, I talk about 9 things I learned in my divorce. Learn more here: https://www.divorcedgirlsmiling.com/how-divorce-changes-a-woman-9-more-things-i-learned/
2024-08-2127 min
The Divorced Girl Smiling PodcastLooking at the Bright Side of DivorceIn the midst of pain, anger and sadness, it's not always easy to look at the bright side of things. My guest in this episode is Hirsch Serman, a divorced dad who shares 10 ways to look at the bright side, and the wonderful future you have awaiting! Learn more: https://www.divorcedgirlsmiling.com/looking-at-the-bright-side-of-divorce/
2024-08-1833 min
The Divorced Girl Smiling PodcastWhat Does it Mean to be a Strong and Independent Woman?What does it mean to be a strong and independent woman? Maci Chance knows and in this episode, she tells her story that starts with a devastating divorce and ends with a fulfilling life where she is not only independent, but she's madly in love. Maci is a real estate agent and divorced mom, who will inspire you to become the strong and independent woman you know deep in your heart that you are! Learn more: https://www.divorcedgirlsmiling.com/what-does-it-mean-to-be-a-strong-and-independent-woman/
2024-08-1432 min
The Divorced Girl Smiling Podcast5 Divorce Laws to Consider In Your DivorceArming yourself with knowledge is key to confidence and peace of mind as you go through your divorce. A great way to do this is to become familiar with divorce laws, or the laws in your state. My guest in this episode is Colleen Breems, Divorce Attorney and Partner at Beermann, LLP. Colleen and I discuss 5 laws that will give you the framework to start making decisions. Learn more: https://www.divorcedgirlsmiling.com/five-illinois-divorce-laws-to-consider-in-your-divorce/
2024-08-1135 min
The Divorced Girl Smiling PodcastHaving a Hard Time Making Decisions in Your Divorce? We Have Advice!There are so many decisions that need to be made in divorce, and that can feel confusing and scary and intimidating. My guest in this episode is divorce attorney, Catherine Becker Good, who names a few big decisions that need to be made and offers tips on making good ones! Learn more: https://www.divorcedgirlsmiling.com/cant-make-decisions-during-divorce-we-understand/
2024-08-0729 min
The Divorced Girl Smiling PodcastChange, Anxiety, Divorce and Your KidsCamp's ending, you might be taking a summer vacation, and then school is starting. That's a lot of transitions for kids, and that can mean anxiety for them. Add divorce into the mix and stress in kids can be off the charts. Erik Feig, Divorce Mediator, Co-parenting specialist and Disability Informed Professional is my guest in this episode and he offers so many wonderful tips to help your kids not only get through all the changes, but to learn to enjoy them! Learn more here: https://www.divorcedgirlsmiling.com/change-anxiety-and-your-kids-tips-from-a-parent-mediator/
2024-08-0430 min
The Divorced Girl Smiling PodcastWhat Should I Do With My Wedding Rings? We Have Options!Wondering what to do with your wedding rings? My guests in this episode are Matt and Anne Gabel, co-Founders of MJ Gabel-the company I sold my rings to in 2012! Matt and Anne offer many options for keeping or parting ways with your rings. Learn more here: https://www.divorcedgirlsmiling.com/mj-gabel-ring-diamond-and-fine-jewelry-buyers/
2024-07-3123 min
The Divorced Girl Smiling PodcastWhat is a QDRO? Everything You Need to Know!Do you know what a QDRO is and do you understand the process? My guest in this episode is Wade Griffin Jr., a divorce attorney and partner at Varghese Summersett, as well as a QDRO expert. Wade and I discuss everything QDRO related! Learn more here: https://www.divorcedgirlsmiling.com/what-is-a-qdro-this-is-your-go-to-guide/
2024-07-2828 min