Shows
The Nourishment MindsetJoin me on the Keto Kamp podcastLast week the always awesome Ben Azadi joined me for episode 36 of the Nourishment Mindset podcast. This week’s episode #37, I’m featuring my interview on his Keto Kamp podcast a few weeks ago. We talk about the back story and motivation behind my new book, The Nourishment Mindset, discuss weight loss from a nourishment perspective — i.e., no calorie counting, and debunk some of the myths out there surrounding health, exercise and more. I also added some beginning bonus material regarding the importance of dopamine fasting — in other words, why you should be BORED some of the time and defi...2023-05-231h 34
The Nourishment MindsetVitamin G & The Body's Innate Intelligence with Ben AzadiY’all, Ben Azadi is one of my holistic health and low carb, real food idols. He is the author of four best selling books, creator/host of the Keto Kamp educational program and podcast, frequent featured speaker, fellow Floridian and a genuinely nice dude. Plus, he’s a true dog lover! His German Shepherd Lab mix, Ziggy Stardust, is as spoiled as Travis McGee the Newfie: they both enjoy a carnivore diet, filtered water and practice intermittent fasting!During our conversation, we learn how Ben transformed himself from an obese, depressed and suicidal young man into a le...2023-05-1651 min