Shows
The Nourishment MindsetMeet Brian GrynToday I feature Brian Gryn, a trainer and coach who studied with the Integrative Institute of Nutrition and focuses on helping people achieve their best. He is also the host of the Get Lean Eat Clean podcast. Gryn’s book, The Step Ladder System, identifies six steps to lifelong health and vitality: 1) creating clarity; 2) creating small wins and identifying important habits; 3) activity upgrade; 4) sleep like a superhero using a simple evening routine; 5) stress management with a mindful practice; and 6) nutrition and meal timing.In this episode we discuss his love of golf, the children’s book he wrot...2023-10-1038 min
The Nourishment MindsetGet Lean Eat CleanIn late August I had the pleasure of being a guest on Brian Gryn’s Eat Clean Get Lean podcast. I’m featuring the interview here for episode #47 of The Nourishment Mindset pod/videocast. Brian and I discuss my book, The Nourishment Mindset, the importance of table side traditions, health benefits and risks of wine consumption (and why all wines are not created equally), nutrient dense foods, mindful eating, tips for generational transfer of food knowledge more! Check it out and let me know what you think.In the next Nourishment Mindset episode coming out on Tuesday, Octo...2023-09-2646 min
Get Lean Eat CleanEpisode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids!This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality wine along with: - the importance of eating nutrient dense foods, - tips to nourish your kids, - eating mindfully to create satiety - creating a health account to measure your progressand her one tip to get your body back to what it once was!Connect with Dixie Lee Huey:https://favorfat.subs...2023-08-2546 min