Shows
The Nourishment MindsetMeet Monsieur Sugar-Free, Michael CollinsAm I 100% sugar-free? Heck no! But I’m 95+% sugar-free, and this is sayin’ a lot for someone who in her teen years used to compulsively binge on the stuff. (Turns out when you remove all dietary fat from your diet, you crave sugar.)Today’s Nourishment Mindset episode #62 guest, Michael Collins of SugarAddiction.com has climbed many addiction and health journey mountains, and he’s come out on top with a simple message: if you’re addicted to sugar, he can help you detox. For the last 12 years, he’s helped people heal and recover their vitality and mental clarity.Duri...2024-11-251h 19
The Nourishment Mindset"Make Friends with your Mind"The first time I spoke with Michael, I felt like I was reconnecting with a friend. Like a mental health counselor should be, he is warm, genuine, content and a particularly good listener. Michael is also funny and extremely well read. (Reminds me of another Pitt grad I know — my husband, Patrick Huey: maybe there’s somethin’ to studying in Pitt’s iconic Cathedral of Learning.) And like a good, long-time friend he is unapologetic about his awesome quirks like raising Nigerian dwarf goats and jumping on couches. (Watch the Youtube version to see his agility, y’all!).In today...2024-01-231h 22
The Nourishment MindsetJoin me on Health Alkemy!Today’s episode #51 features me on Craig Lane’s Health Alkemy channel. During our time together we chat about a range of subjects including how we as a culture define health (spoiler alert: it’s a low bar), cultivating presence and mindfulness, nutrition, vices and much more.Before we go there, I give thanks to a reviewer and do a mini rant on Haaaaavard’s ridiculous latest “study.” The thanks goes to Michael Sisley of North Carolina who was kind enough to purchase a number of copies of The Nourishment Mindset including a handful to give to his counseli...2023-11-281h 24
The Nourishment MindsetHealth, Humor, Hope & HumilityI recently had the pleasure of interviewing Dr. Michael Kaye. He is an author, Certified Functional Medicine Practitioner and AutoImmune Paleo Coach, and owner of The Center for Functional Health near Philadelphia, PA. He’s also a fellow Nutrition Network alumni. Dr. Kaye shares his health journey, which began when he decided he no longer wanted a fat kid nickname, and began voraciously study health and nutrition. He’s been a body builder, tried many different diets and landed in the world of real, whole foods. Today, he focuses on his mission of guiding his patients “to the best health...2023-05-3059 min
The Nourishment MindsetTalking Nourishment Mindset with Dr. Michael KayeDr. Michael Kaye owns The Center for Functional Health near Philadelphia, PA and reached out to me after reading my new book, The Nourishment Mindset. We’re fellow alumni of The Nutrition Network, a program founded by Dr. Tim Noakes to help educate healthcare professionals in low carb, high fat nutrient dense nutrition. I was thrilled to be interviewed on his livecast last week and am sharing it here for episode number 33 of The Nourishment Mindset podcast. We talk about my eating disorder origin story — anorexia and then butt and exercise bulimia, how I pulled myself back together and aban...2023-04-251h 07