Shows
The Nourishment MindsetDollar$ Keeping You Up at Night?What percentage of Americans do you think lose sleep fretting about money matters in the middle of the night? (Hint, it’s well over the majority!) When I was livin’ it up in San Francisco working in the wine industry, I managed to rack up some impressive debt, and it frequently impacted my slumber. Over the years there were other financial issues such as worry over estate planning once my son was born and then Covid came and tanked the stock market and subsequently sent interest rates up and inflation especially sky high.Sleep is a critical factor in the...2024-12-3145 min
The Nourishment Mindset"Make Friends with your Mind"The first time I spoke with Michael, I felt like I was reconnecting with a friend. Like a mental health counselor should be, he is warm, genuine, content and a particularly good listener. Michael is also funny and extremely well read. (Reminds me of another Pitt grad I know — my husband, Patrick Huey: maybe there’s somethin’ to studying in Pitt’s iconic Cathedral of Learning.) And like a good, long-time friend he is unapologetic about his awesome quirks like raising Nigerian dwarf goats and jumping on couches. (Watch the Youtube version to see his agility, y’all!).In today...2024-01-231h 22
The Nourishment MindsetHealth, Humor, Hope & HumilityI recently had the pleasure of interviewing Dr. Michael Kaye. He is an author, Certified Functional Medicine Practitioner and AutoImmune Paleo Coach, and owner of The Center for Functional Health near Philadelphia, PA. He’s also a fellow Nutrition Network alumni. Dr. Kaye shares his health journey, which began when he decided he no longer wanted a fat kid nickname, and began voraciously study health and nutrition. He’s been a body builder, tried many different diets and landed in the world of real, whole foods. Today, he focuses on his mission of guiding his patients “to the best health...2023-05-3059 min
The Nourishment MindsetOoh, Ahh and Simplify & Detox Your Life“Be as close to nature as possible. Get out in nature an hour a day to breathe in fresh air, get natural light and simplify.” - Beth GreerThe Nourishment Mindset is all about the fundamental nature of food, which has the power to create vitality or disease. Real, whole, nutrient dense foods are the body’s best medicine down to the cellular level, and we deserve to make time to enjoy the connecting pleasures of the table. But the Nourishment Mindset doesn’t stop there. In addition to the foods we consume, The Nour...2022-12-0646 min