Shows
Midlife RevivalLife in the Pause: Building Sisterhood and Reclaiming the Menopause Journey with Dixie Lincoln-NicholsIn this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casual Wednesday conversations with her business partner turned into a thriving intergenerational community, a festival, and a movement that centers care, connection, and visibility.Together, they explore:The silent struggle of perimenopause and why awareness matt...2025-04-0945 min
Under the SisterhoodDixie Lincoln Nichols on living a Life in the PauseToday we’re getting under the hood with Dixie Lincoln-Nichols a mother, daughter, sister, science and health educator with over 25 years of experience, entrepreneur, consultant, and a passionate advocate for women's wellness. She holds an MSEd in Teaching & Learning, and her love, passion, and expertise have led her to partner with several wellness and lifestyle brands.She is a Qigong instructor and an innovative founder of a former award-winning indie beauty and wellness retailer. Dixie is also the co-founder of Life In The Pause, a platform with a mission to transform the menopause journey into an...2024-10-1037 min
Reinvention RebelsReinvention at 52: How I’m Empowering Midlife Women to Navigate Menopause Joyfully with Dixie Lincoln-NicholsIn this episode, join me as I dive deep into the inspiring reinvention story of Dixie Lincoln Nichols. Dixie’s tale is one of self-care, courage, and the unwavering commitment to support women’s health during menopause. 🌟Key Points from Dixie’s Reinvention Story:Self-Connection 🌿Dixie emphasizes the importance of connecting deeply with oneself. By listening to her inner voice, she discovered the answers within and started her journey towards personal growth and well-being.Pursuing Passions 🎨From her love of education to becoming a Qigong instructor, Dixie followed her passions, which played a crucial role...2024-09-1948 min
Circling the DrainLife in the Pause with Monique Cupid and Dixie Lincoln-NicholsSend us a textMonique Cupid and Dixie Lincoln-Nichols are menopausal women who met up during the pandemic to talk about work for a project. Without fail, at every weekly meeting, the conversation drifted to menopause, the symptoms each of them was experiencing, and the frustrations they felt about the lack of support, resources, equity, and community. Together, they formed Life in the Pause, with the mission of transforming the menopause journey into an empowered and celebrated experience through accessible education, resources, and community support. We talk about everything from toxicants in beauty products to doctors leaving 30...2024-03-201h 03
Start Right Here! PodcastEPISODE REMIX: Dixie Lincoln-Nichols: Why She's A Disruptor in the Beauty, Wellness & Self-Care SpaceWith all that is going on in the world, we all need a bit of self-care. And in order to practice it myself, I wanted to bring you a rebroadcast of my chat with Dixie Lincoln-Nichols, Founder of the Inside Outer Beauty Market. In this episode, Dixie shares her career evolution from her aspirations to become a medical doctor to a science teacher to now a beauty and wellness entrepreneur. Stay tuned to the end for four new tips that will help you shop for toxicant-free products. (Original show notes below)-------------------------------------------- Dixie Lincoln-Nichols learned about natural...2022-05-2740 minStart Right Here! PodcastDixie Lincoln-Nichols: On Pivoting from Science Teacher to Wellness Entrepreneur, Why BIPOC People Deserve Toxicant-Free Products Plus the Mind, Body, Beauty ConnectionDixie Lincoln-Nichols learned about natural beauty ingredients at about five-years-old from her grandmother in Trinidad. But accessing that knowledge came much late, following a brief career as a biology teacher. After a diagnosis of uterine fibroids and an encounter with an insensitive doctor, Dixie started exploring ways to heal herself naturally. She saw an opportunity to bring toxicant-free beauty, wellness, and home products to a multicultural audience. She launched Inside Outer Beauty Market a brick and mortar store which contains products that have been carefully curated by her and her team. She explains that the marketing of clean beauty...2020-11-0536 min
B2B: A Beauty & Lifestyle Podcast Powered by Beautify.tips by KISS + BELLA MagazineReal Talk With BELLA: Self-Care + Wellbeing with Dixie Lincoln-NicholsThe BELLAs talk with Self-care connoisseur + founder of Inside Outer Beauty Market Dixie Lincoln-Nichols.
At Inside Outer Beauty Market Dixie is committed to supporting you on your wellness journey. She believes that less is more. With fewer toxins in your body, the more health you will enjoy. Dixie provides you with resources + products at IO Beauty Market that are good for your beautiful body, inside + out.2020-05-0759 min
Inside Outer Beauty with Dixie Lincoln - NicholsIOB 088: Get The Goods On Your Gut & Tips For Maintaining A Healthy Gut BiomeIn this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.2019-04-3000 min
Inside Outer Beauty PodcastIOB 088: Get The Goods On Your Gut & Tips For Maintaining A Healthy Gut BiomeIn this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.2019-04-3013 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 087: Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In BusinessSharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.2019-03-1400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 086: A Basic Overview: How The Liver Detoxifies In Two StagesIn this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.2019-02-1200 minInside Outer Beauty Podcast086 A Basic Overview: How The Liver Detoxifies In Two StagesIn this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.2019-02-1212 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 085: My Heartbreaking & Amazing 2018In this episode, Dixie shares the reason for her emotional and amazing 2012019-01-3000 minInside Outer Beauty PodcastIOB 085: My Heartbreaking & Amazing 2018In this episode, Dixie shares the reason for her emotional and amazing 2012019-01-3007 min
The Loni Swain Show PodcastSix Pillars Of Self Care w/ Dixie Lincoln NicholsWhat are the 6 pillars of self-care? I'm joined by Dixie Lincoln- Nichols (a wife, mother, biological science educator, certified health coach, self-care & wellness connoisseur, and entrepreneur) who coined the term and she will explain and list them for you as well as how she helps women rediscover or discover their passion and purpose through the practice of self-care.
Dixie is also the founder of the I. O. Beauty Market an inclusive and diverse e-commerce and brick & mortar retailer that curates toxicant-free products to support women’s wellness inside and out and we will also discuss how what we put on ou...2018-10-3125 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 084: Tips For Protecting Your Creative Work With Business BFF & Intellectual Property Attorney Nik SallieIn this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.2018-10-0400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 083 Dare Me Beautiful Founder Lenora Houseworth Talks About Her Body Positive Movement For Women of ColorIn this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.2018-09-2700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 082: Why cleaning up your household products is important with PUR Home founder Angela RichardsonIn this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneur2018-09-1800 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 081: Ilsy J. Hoo Shares How She Overcame Postpartum Depression & Became A Successful Coach & Entrepreneur Who Helps Individual Realize Their AccomplishmentsIn this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. 2018-07-0600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 080: Jessica Jade shares her journey from Celiac disease to successful health and wellness coach and beauty entrepreneurIn this episode, Jessica Jade shares her journey from celiac disease to successful health and wellness coach and entrepreneur.2018-06-2100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 079: Barbara Jacq's shares how she went from a tumor diagnosis to the product developer and Founder of Jacq's OrganicsIn this episode, Barbara Jacques shares how she went from being diagnosed with ovarian tumors to becoming the founder of a line of healing products that are result driven, clean and inclusive.2018-06-0700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 077: NAP/NLP Practitioner & Intuitive Healer Yudy Veras Bueno On How To Create Happiness Joy & Fulfillment In Your LifeIn this episode, Emotional Guide, Spiritual/Consciousness Leader, Certified NAP/NLP Practitioner, Reiki Master, Writer, Yudy Veras Bueno shares how she uses Neuroscience, Brain Plasticity, Positive Psychology, combined with energy healing modalities, such as Reiki, Sound Therapy, Guided Meditation, Visualization and Intuitive Healing to bring ever-lasting change and transformation.2017-12-2900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 076: God, Why Did You Wake Me? How Author & Wellness Coach, Joane Cajuste Found The Answer To Her QuestionIn this episode, author, coach, speaker and fitness trainer, Joane Cajuste talks about her book, God, Why Did You Wake Me Up?2017-12-2900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 075: Embodying Nutrition With Intuitive Eating Expert & Body Positive Enthusiast Soshy AdelsteinIn this episode, intuitive eating expert and body positive enthusiast, Soshy Adelstein shares what it means to embody nutrition.2017-11-3000 minInside Outer Beauty with Dixie Lincoln - NicholsTips For Eating With Ease During The Holiday SeasonIn this episode, Dixie shares 5 tips to help you eat with ease during the holiday season 2017-11-2300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 074: Petula Skeete Is On A Mission To Empower Women & Girls With The #BeautyFULL MovementIn this episode, celebrity hairstylist, Petula Skeete shares the mission of her #BeautyFULL movement. 2017-11-2100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 073: World Traveler Laree Thomas On The Benefits Of Living A Life That Includes TravelIn this episode, world traveler and former reality tv cast member, Laree Thomas shares her love of travel and the benefits of living a life that includes travel.2017-11-1400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 072: Yoga Practitioner Marlyne Pierce Separates Fact From Fiction About The Ancient Practice Of YogaYoga practitioner, Marlyne Pierce takes us through the 8 limbs of yoga, shares some of the benefits, dishes out advice for potential practitioners on the fence and separates facts from fiction about the ancient practice.2017-10-3100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 071: "Poverty Still Lives In Brooklyn" Social Justice Activist and Nonprofit executive, Sonya Shields Shares Her Mission To Empower Brooklyn's Poor And Low Income ResidentsIn this episode Sonya Shields - passionate social justice activist and nonprofit executive - talks about the poverty that still exists in Brooklyn, and how she and and her nonprofit organization is is raising money, building visibility and creating partnership opportunities to support programs and services within these underserved neighborhood.2017-10-1900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 070: Green Up Your Cosmetic Cupboard With Brown Skin Green Beauty Monique CupidIn this episode founder of Brown Skin Green Beauty, Monique Cupid, shares tips for cleaning and greening the ingredients in your cosmetic cupboard.2017-10-1200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 069: Chief Encourager Author & Podcast Host Ahyiana Angel On How To Switch Pivot Or Quit When You're In Need Of A Lifestyle TwistChief Encourager, Author & Podcast Host, Ahyiana Angel On How To Switch, Pivot Or Quit When You're In Need Of A Lifestyle Twist.2017-10-1000 min
Modern Mogul Podcast21. Dixie Lincoln Nichols - Becoming A Self-Care ConnoisseurDixie Lincoln-Nichols is a wife, mom, Biological science educator, author, certified self-care & wellness connoisseur and entrepreneur. She is the founder of Inside Outer Beauty Online and Global Women’s Self-Care Day, which celebrated its inaugural observation on July 19th, 2017. She has been featured in media outlets such as Redbook, Natural Health, Instyle, Working Woman, Huffington Post, and more. Dixie is a health and wellness coach, educating and inspiring women to rediscover their passion and purpose through the practice of self-care.
In this episode, we talk about Dixie’s journey to entrepreneurship, how you can bring more practical self-c...2017-10-0447 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 068: Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.2017-10-0300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 067: Modern Mogul HQ founder & Yoga practitioner Marlyne Pierce on how to accelerate results and build what matters by leading with love and adventureIn this episode, Modern Mogul HQ founder and yoga practitioner, Marlyne Pierce shares how she helps individuals and startups accelerate results and build what matters by leading with love and adventure.2017-09-2600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 066: A Year Of Wanderlust And How , Awareness, Acknowledgement And Action Can Get You What You WantIn this episode, Dixie dishes on her year of travel, and how she uses triple A: ( Awareness, Acknowledgement, Action ) along with the 6 pillars of self-care to seek out her successes.2017-09-1900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 065: Don't Be A Copycat. Learn The Basics For Cultivating Your Personal Style With Andrea patrickIn this episode, branding expert and personal stylist, Andrea Patrick share tips to help you cultivate your authentic, personal style.2017-05-2300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 064: The Benefits of Wellness Travel With Leslie CarringtonIn this episode, wellness warrior and advocate, Leslie Carrington of Holistic City Life, shares the many benefits of wellness travel.2017-05-0900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 063: KYSS Founder Renee Marshall-McKinley On Starting And Sustaining Her Indie Beauty BrandIn this episode, indie beauty entrepreneur and founder of KYSS (keep Yourself Smelling Sweet ) Renee Marshall-McKinley shares how she started and sustains her natural bath and body company in a saturated market.2017-04-1700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 062: Fatima Marie answers burning questions about a secret feminine weapon called the yoni eggIn this episode, IOB 062: Fatima Marie answers burning questions about a secret, feminine weapon called the yoni egg2017-04-1100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 061: Laura L. Rokosz, PhD serves up simple and proven strategies for a lifetime of successful weight managementIn this episode, Laura Rokosz, PhD serves up strategies for a lifetime of successful weight management.2017-04-0400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 060: From Food Stamps To Passport Stamps - How Tanai Bernard turned her pain into gainFrom food stamps to passport stamps: How Tanai Bernard turned her pain into gain.2017-03-1400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 059: Best Boobs Forward with Cheryl "the bra lady" BrennanIn this episode, Cheryl "the bra lady" Brennan, shares tips and tricks for putting your best boobs forward.2017-02-2300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 058: A Simple Self-care prescription to jump start your practice.In this episode, Dixie shares a simple, self-care prescription to jumpstart your practice.2017-01-3100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 057: To Cleanse or Not To CleanseIn this episode, Dixie shares some things you should know if you're considering a cleanse.2017-01-2600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 056: Hacks to help you crush chaos and live from a place of calmIn this episode, Dixie shares 3 hacks to help you crush chaos and live from a place of calm2017-01-1900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 055: The 6 Pillars of Self-careIn this episode, Dixie breaks down the 6 pillars of self-care.2017-01-1700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 054: The Inaugural Global Women's Self-care Day July 19th, 2017Welcome to season two of the IOB podcast. In this episode, creator Dixie shares her mission and mantra for the Global Women's Self-Care Day on July `9th, 20172017-01-1000 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 053: Claim your space and live your purpose with intention and impact with Linda UgelowIn this episode, life and business coach, Linda Ugelow shares shares tips and strategies for claiming your space and living your purpose with intention and impact.2016-08-0400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 052: Cofounders & Work Wives Lynette & Vanessa Share Their Sweet Sauce For A Successful Business CollaborationIn this episode, cofounders aka work wives, at Entrepreneurial Think Tank For Women (ETTW), Vanessa Coppes and Lynette Barbieri on why collaboration is crucial for success.2016-08-0200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 051: Flipping the script on literacy and cancer with author and coach, Robin DevonishFrom remedial writing classes in high school to an author of 5 books, Robin Devonish (AKA the Book Writing Maven ) dishes on how she flipped the script on literacy and cancer.2016-07-1200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 050: Joi Stanley-Smith On How Women Can Recognize Their Own Ability For GreatnessIn this episode, entrepreneur and empowerment speaker, Joi Mikki Stanley-Smith shares how women can recognize their own ability for greatness.2016-07-0500 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 049: Market like a pro, nail down your niche and own your dreams with Rachel FeldmanWellness momma and business success launch coach, Rachel Feldman teaches us how to market like a pro, nail down our niche and own our dreams.2016-06-1400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 048: A Gorgeous Guide To Embracing Your Femininity From The Genius Behind FEMME! Bernadette PleasantIn today's episode, the creative genius behind FEMME! (live femme.com), Bernadette Pleasant gifts us with Self-Care tips and strategies for fully embracing your femininity.2016-06-0700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 047: I AM B.E.A.U.T.Y. with Akilah C. ThompsonAkilah C. Thompson is the CEO of I AM BEAUTY Inc., a socially conscious organization focused on helping girls and women step boldly and confidently into their dreams through personal development bootcamps, events, coaching , and media platforms. She is a motivational speaker, coach, author, model, actor and Host of the Keeping it BEAUTY Show on iHeart Radio. In today's episode she shares strategies to promote healthy beauty behaviors and attitudes in young girls and women.2016-06-0200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 046: Free Your Mind & The Rest Will Follow - Tina Paymaster Shares The Healing Benefits of EFT (Emotional Freedom Technique)Tina Paymaster is a Holistic Health & Lifestyle Coach who helps women create peace with food and their bodies. She combines ancient Eastern healing practices with modern Western principles to guide her clients in overcoming stress, anxiety, low energy and emotional eating.2016-05-1700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 045: The Secret Sauce For Successful Homeschooling With Soca Mom Eva WilsonIn this episode, Eva Wilson of the award winning Blog, Soca Mom, shares her strategies for successful home schooling without sacrificing her self-care2016-05-1100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 044: Q & A Thursday - 3 Life changing C's That Self-Care Can CultivateIn This episode, Dixie shares 3 life changing C's that selfceare can cultivate.2016-05-0500 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 043: From vision to reality with Lucinda Cross - Activate Don't ProcrastinateIn this episode, founder of theActivatemovement,authorandspeaker, and teacher, Lucinda Cross,shares 3strategiestohelpyou activate your idea and take it fromdream toreality.2016-05-0300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 042: Vanessa Coppes Talks Postpartum Depression & Creating Healthy Online Practices To Prevent OverloadIn this episode Co-founder of Entrepreneurial Think Tank For
Women, Vanessa Coppes, shares her postpartum journey, and shares
three strategies for creating healthy online habits to prevent
overwhelm.2016-04-2600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 041: Get Your Sleep Back With Home Aids To Harness Your Incessant InsomniaIn this Q and A Episode, Dixie helps out a reader with home-aids to prevent incessant insomnia and restless leg syndrome2016-04-2100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 040: Anya Ayoung Chee on building her personal brand and using fashion and style as tools for selfcareProject Runway's 9th season winner and Trinidadian Anya Ayoung Chee dishes on her lifestyle brand and shares how you can use fashion and style as tools for selfcare2016-04-1200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 039: Starve The Fungus and Keep Yeast Infections Away Plus The Benefits Of TaichiIn this Q and A episode, Dixie shares tips for starving fungus and keeping yeast infections away, and she blabs on the benefits of Taichi2016-04-0700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 038 Harnessing Your Feminine & Masculine For Success In Your Business And Personal Life With Karna Liv NauIn this episode, Karna Liv Nau provides us with sound strategies to help us harness our feminine and masculine traits for successful outcomes in business and in our personal lives.
2016-04-0500 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 037: Questions Every Woman Should Be Asking About Money With Lynette BarbieriFinancial coach and entrepreneur, Lynette Barbieri shares the important questions that women should be asking about money, and tells how she integrates family, self-care and entrepreneurship.2016-03-3100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 036: Successful Business & Self-Care - Tracey Rediker On Creating Custom Golf Clubs & A Happy HomeIn this episode, Tracey Rediker of Tracey knits shares how she took her kitting hobby and turned it into a flourishing business, where she creates custom golf club covers. She also shares her story of depression and how she integrates self-care into her daily life.2016-03-2900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 035: June Lazaro shares 3 things every woman should know about money and how she's lived after being told she would die by the age of 24In this episode June Lazaro shares 3 things every woman should know about money, and how she's lived after being told she would die by the age of 242016-03-2400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 034: Mindy Iannelli On What You Absolutely Need To Know Before Building The Website Of Your DreamsIn this episode, Web developer and educator Mindi Iannilli shares 3 things to consider before you start building a website.2016-03-2200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 033: 10 Reasons Why I Am Moving To Another Country For An Extended StayIn this episode, Dixie shares 10 reasons why she is moving to another country for an extended stay. She also shares the reasons for hosting a self-care symposium2016-03-1700 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 032: Janice Woerner on Maximizing your time for your benefitIn this episode, occupational therapist, cancer survivor and entrepreneur Janice Woerner shares 3 ways to maximize you time for your benefit, her love for occupational therapy, and her gift to health and wealth to her jersey girls.2016-03-1500 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 031 Making Music That Heals with Paula Ralph BirkettIn this episode, singer, songwriter, spoken word artist and monologist, Paula Ralph Birkett shares how she is creating a space for love to speak through her music.2016-03-1000 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 030: Sharmayne JenkinsIn this episode, Professor, certified positive psychology practitioner and life coach, Sharmayne Jenkins talks about the struggles and sacrifices that led to her purpose of providing guidance and leadership to those seeking success and meaning in their lives.2016-03-0800 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 029: Q and A ThursdayIn this episode, Dixie shares the ABCDE of skin cancer and what everyone should know and ask before they start a detox.2016-03-0300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 028: Therapist and entrepreneur Bea ArthurIn this episode, therapist, entrepreneur and woman's advocate, Bea Arthur shares how and why she built an online space that's helped thousands around the world receive therapy. She also shares her strategies for integrating the personal aspects of her life with her successful business.2016-03-0100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 027 Cloyette Harris StouteIn this episode, power blogger and founder of guyanese girls rock, Colette Harris stout shares the importance of mentors for young girls and women.2016-02-2500 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: Lisa Liberman WangBreakthrough expert, and author Lisa Liberman Wang shares tips for going from FINE (F'ed up, Insecure, Neurotic and emotional ) to FAB (Fabulous, Awesome and Beautiful). She also dishes on her recently launched, NAP (Nuero Associative Programing) academy, which is a program that she created to help individuals heal in a short amount of time.2016-02-2300 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 015 Q & A ThursdayIn this episode, Dixie shares the characteristics of a woman undone, and her woman undone recovery toolkit, which includes the six pillars of self-care.2016-02-1800 minInside Outer Beauty with Dixie Lincoln - NicholsiOB: 024 Angela SerritellaIn this episode, Naturopathic doctor, Angela Serritella, shares her struggles and wins with Miniere's disease. She also shares tips for embarking on a healthy lifestyle and how the blood type diet help her manage her incurable disease.2016-02-1600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 023 Q & A ThursdayIn this Q & A Episode Dixie shares her best sources for antioxidants and some of the dangers of vitamin D deficiency.2016-02-1100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 022 Yanneris Genoa on Beauty and A BakeryIn this episode, former math and physics teacher, turned baker and bakery owner, Yanneris Genoa shares 3 questions you should ask yourself before starting a business.2016-02-0900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 21: About The IOB Podcast ReplayIn this episode, Dixie shares a bit about the Inside Outer Beauty Podcast2016-02-0400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 020 Fran McConnellFounder of the Balanced Owl, Fran McConnell is a certified professional coach, corporate trainer, keynote speaker and reinvention expert. She believes heightened self-awareness is essential for positive change and that it is never to late to reinvent your who. Listen as she graciously shares with us tips for reinventing your who2016-02-0200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 019 Q & A ThursdayIn this episode, Dixie shares the discusses the effects of caffeine on the nervous system and the benefits of coconut oil.2016-01-2800 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 018 Tandra BirkettIn this episode, minister, educator, motivational speaker and entrepreneur, Tandra Birkett shares her best practices for attaining inward transformation for outward mobilization. She also offers best tips for fashion and beauty.2016-01-2600 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 017 Joelle LynnIn this episode, founder of Beautiful Waxing Boutique and JLynn business services, Joelle Lynn, shares bits of her entrepreneurial journey and tips for obtaining the best beauty wax for your bucks. 2016-01-2100 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 016 Julia JovoneIn this episode, celebrity make up artist, Julia Jovone talks stepping out on faith and the blessings and success that her bold moves have brought into her life. She also gives us sage advice for maintaining beautiful, healthy skin.2016-01-1900 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 015 Q & A ThursdayIn this episode Dixie answers questions about what it takes to have healthy skin in your forties, and what are the tell tale signs of perimenopause, the stage which leads to menopause.2016-01-1400 minInside Outer Beauty with Dixie Lincoln - NicholsIOB 14: Carline BejinCarline Bejin shares how she bounced back after suffering a stroke, and shares tips for living a beautiful authentic life.2016-01-1200 minInside Outer Beauty with Dixie Lincoln - NicholsIOB: 013 Lip Care and Hyperpigmentation Questions AnsweredIn this episode, Dixie shares lip care secrets and discusses how to deal with hyperpigmentation.2015-12-2400 minInside Outer Beauty with Dixie Lincoln - Nichols012: Judy BanksIn this episode lifestyle coach, Judy banks talks about leaving her wall street job, gives tips for a balanced lifestyle, and shares how she kicked her bad smoking habit.2015-12-2100 minInside Outer Beauty with Dixie Lincoln - Nichols011: Vallori ThomasIn this episode, transformational & leadership coach, Vallori Thomas shares her own transformational journey of hopelessness, hopefulness, courage & perseverance, and also offers amazing tips to help you dispel limiting beliefs.2015-12-1700 minInside Outer Beauty with Dixie Lincoln - Nichols010 Lynn BardowskiIn this episode, Million Dollar Party Girl, Lynn Bardowski shares her tips for making multiple 7 figures and overcoming failures.2015-12-1500 minInside Outer Beauty with Dixie Lincoln - Nichols009: Mayra BetancesIn this episode Dominican - American beauty, Mayra Betances talks about Create Happy Moments (her non-for profit organization, which helps the children of the Dominican Republic), her bout with depression and tips for invitation etiquette.2015-12-1000 minInside Outer Beauty with Dixie Lincoln - Nichols008: Keshia MartinIn this episode Keshia martin gives 3 tips for beautiful photography sessions, and talks of how her spirituality pulled her through the aftermath of a horrific car accident.2015-12-0800 minInside Outer Beauty with Dixie Lincoln - Nichols007: Know Your Skin TypeIn this episode, Dixie talks about knowing your skin type and answers questions on criticism, self-care and her podcast intro.2015-12-0300 minInside Outer Beauty with Dixie Lincoln - Nichols006: Vanessa Coppes Talks Healthy Online Habits and Postpartum DepressionIn this episode, Vanessa Coppes talks healthy online habits and postpartum depression.2015-12-0100 minInside Outer Beauty with Dixie Lincoln - Nichols005: Be An Expert And Director In Your Own HealthIn this episode, Dixie talks about being an expert and director in your own health. She also answer two questions form her readers and listeners. What are warming foods, and whether she prefers naturopathic or conventional medicine?2015-11-2600 minInside Outer Beauty with Dixie Lincoln - Nichols004: Integrating Family Selfcare and Entrepreneurship With Lynette BarbieriFinancial consultant and entrepreneur, Lynette Barbieri shares how she successfully integrates family, selfcare and entrepreneurship. 2015-11-2400 minInside Outer Beauty with Dixie Lincoln - Nichols003: A Bit About Me
Lucky and blessed me was born and raised on the beautiful island of Trinidad of Trinidad & Tobago. There I was raised by my grandparents until I was 11 years old, and became a teenage mother at 19.
2015-11-0800 minInside Outer Beauty with Dixie Lincoln - Nichols002: Cancer Fighting FoodsCruciferous vegetables are considered to be some of the best cancer fighting foods. They contain compounds that are formed during chewing and digestion, and these compounds are able to get rid of cancer causing substances before they get a hold of and damage the DNA.2015-10-2800 minInside Outer Beauty with Dixie Lincoln - Nichols001: Breast Cancer AwarenessIt’s breast cancer awareness month, and I invite you to heighten your own awareness and that of your friends and family. It takes a village and if each one help one that’s a whole lot of help for a whole lot of women. Be your sister’s keeper. Remind your girlfriends, your mothers, your daughters and your aunts to practice prevention techniques including, annual mammograms. We want prevention, but if that fails, early detection is key.2015-10-2800 min