Shows
The ScalingEdge PodcastMeta Spends Billions, Homeschooling with AI, and Founder Productivity Hacks [FP-Podcast]In this first episode of the Future Proof Podcast, we dive into how B2B founders can stay productive, scale smarter, and lead their businesses more effectively by leveraging AI.Topics we cover in this episode:The best AI tools founders can use daily to save time and focus on growthHow Apple is investing billions into AI talent and what it means for youSurprising ways AI is changing education and even homeschooling...2025-07-1525 min
DO IT NOW With JavenBlack History MonthLet's take the time to talk about black history, its richness, trials, and triumphs! Many don't know the truths that exist about the reality of black history, the unbelievable hardships endured throughout slavery, but also the triumphs, the successful history of many amazing men and women who have paved the way, who have made sacrifices for you and me today to live in freedom, vote, have businesses and continues to grow into the future possibilities.2024-02-2226 min
The ScalingEdge PodcastHow to sell your fitness programs for £1-3k (Advanced Selling Techniques)In this punchy episode of the Online Health Business Podcast, your dynamic duo Michael and Javen unpack the art of selling your fitness programs for £1-3k through advanced selling techniques. They cover a range of must-know topics, starting with tonality—emphasizing the power of your voice to influence and persuade. Then, they swiftly move on to the essentials of making a solid impression on Zoom, where your digital presence can make or break a deal.Asking the right questions is up next, with insights on engaging potential clients in a way that reveals their needs and how...2024-02-1933 minDO IT NOW With JavenTHIS TAKEOVER YEAR IS FOR YOU!!What does this Year of the Takeover mean for you??The historical definition of "takeover" means to: Pursue, Chase after, Catch up, and Overtake.What areas of your life can you adjust or give more focus to intentionally that could possibly alter the outcome of this entire year?Let's listen in as Pastor Javen (Senior Pastor of Now Church FL) and Pastor Charlie (Executive Pastor of Now Church) explore deeper talks about Takeover challenges, opportunities, new visions, and how the world is in deep need of the Christian Church to "TAKEOVER"!2024-02-0826 minDO IT NOW With JavenSecrets to A Successful Year!Let's talk about what could potentially be holding you back from your TakeOver year.What changes are you going to make from the beginning that will follow through for the rest of the year?Are you still holding on to 2023 or are you setting goals for 2024?Listen in to get a greater insight into how you can thrive in 2024 and experience your year of the TakeOver!2024-01-2627 minDO IT NOW With JavenYear of the Takeover! With Special Guest Minister PkMin. PK (a.k.a. J-White "HitMaker") talks about what the Year of the Takeover means to him, 2024 goals, and how to stay committed to God when faced with challenges.J-White was born and raised in Miami, Florida. His passion is helping Youth become leaders in the Gospel Industry, as well as teaching others unity by "Building RIght Relationships" and Artist Development" which are the titles of the 2 books that he is currently writing. Since 1999, and throughout his career, J-White continues to inspire others in the music industry. He has mentored and produced many artists. As a Christian...2024-01-1123 minDO IT NOW With JavenDo It Podcast - The Transparency of GriefTalks about how to handle grief, and how to overcome it, in times of challenges, loss, and uncertainty. We know it's by God's grace that gets us through, strengthens us, and ultimately allows us to have the testimony that changes other's lives.2023-12-0735 minDO IT NOW With JavenDo It Now Podcast with Special Guest Jabari JohnsonJabari Johnson is currently the lead guitarist at The Potter’s House under the leadership of Bishop T.D. Jakes in Dallas, TX. He has had the awesome privilege of playing/singing for award-winning artists such as Kirk Franklin, Tori Kelly, Todd Dulaney, Kierra Sheard, Myron Williams, Kim Burrell, John P Kee, Myron Butler, Tye Tribbett, J.J. Hairston, Tasha Cobbs Leonard, The Hamiltones, J Drew Sheard, Tweet, Maranda Curtis, Ricky Dillard, Nestor Torres, Leela James, Tweet, Michael Dixon, Cuba Gooding Sr., Kirko Bangz and Leela James.Television appearances include The 33rd Annual Stellar Awards, and performances with Bi...2023-11-2827 minDO IT NOW With JavenDo It Now Podcast with Special Guest Martha MuniziThe story of Martha Munizzi is nothing short of amazing. In a business where it is nearly impossible for an artist to make any sort of national impact without the support and backing of a major record label, Martha did exactly that, releasing three successful independent projects.Now, in partnership with Integrity Music, Martha is entering a new phase of her ministry by adding worldwide distribution. And, in March, she will release No Limits, an album that speaks volumes about her own life and the promises of God for all who trust Christ.Martha began her...2023-11-1632 minDO IT NOW With JavenDo It Now Podcast with Special Guest Tammi HaddonSinging since the age of 5, Tammi Haddon has been a musical talent from the start. If one were to describe her in a single word, it would be "Real" - What you see is what you get! As a notable songwriter, she has written hit songs for various recording artists including Deitrick Haddon, Damita, Vanessa Bell Armstrong, Jason Champion, Bishop Noel Jones & The City of Refuge Sanctuary Choir, Kierra Kiki Sheard, and Multi-Grammy Award Winning Duo, Mary Mary.She’s a mother, wife, praise and worship leader and songwriter of many of the great hits in Gospel music…but...2023-10-3132 minDO IT NOW With JavenDo It Now Podcast with Special Guest Love And The OutcomeSinger/songwriter Jodi King and her husband, bassist Chris Rademaker, know the feeling of watching the sun set in California. Windows down, U2's The Joshua Tree blaring on the radio, they've felt the rush of warm, dry wind as they cross the desert in the direction of the neon lights of the city. The duo, known as Love & The Outcome, set out to recreate the feeling of that unforgettable setting on These Are The Days, their long-awaited sophomore effort. "There's something about California," Jodi says. "These songs just felt like a sunset there. It felt like dust, like a...2023-10-1921 minDO IT NOW With JavenApril PodcastApril Osteen is a Hope Coach. She loves bringing hope and inspiration one life at a time. She has a weekly podcast called, The Better Life Podcast. a series with her mom, Dodie Osteen, and Lisa Comes called House of Hope, and her newest book -Better Than Ever, is out wherever books are sold. You can also find her on the Daystar Television Network with her dear friend, Joni Lamb, and her show, Joni Table Talk. She travels on a regular basis speaking at churches, conferences, success seminars, and leadership/dream team sessions. She's had the amazing opportunity to travel...2023-09-2836 minDO IT NOW With JavenDo It Now Podcast with Special Guest RowdyvilleTodays episode is the Cast of Rowdyville, Nashville's Top Country Songwriters & Musicians.2023-09-2136 minDO IT NOW With JavenDo It Now Podcast with Special Guest Brandon ClarkAt your #lowest you should try for the highest of ideas! After all no one is paying you no attention, they don’t think you’re going to amount to anything and you don’t have anything to lose because after all your at the bottom. #podcast #doitNOW #javen #success #motivation #tunein @brandonclarkfilms #nashville #film #entertainment2023-09-0626 minDO IT NOW With JavenDo It Now Podcast with Special Guest Tasha Page LockhartTasha Page Lockhart is an American Christian R&B and urban contemporary gospel artist and musician. She won the gospel singing competition, Sunday Best, in season six of BET. She started her music career in 2014 with the release of Here Right Now by RCA Records and Fo Yo Soul Recordings. Her first studio album, Here Right Now, charted on the Billboard charts The Billboard 200 and Top Gospel Albums.2023-08-1620 minDO IT NOW With JavenDo It Now Podcast with Special Guest Stephen Hurd2023-08-0829 minDO IT NOW With JavenDo It Now Podcast with Special Guest Dr. Brenda Jefferson2023-07-1826 minDO IT NOW With JavenDo It Now Podcast with Special Guest Johnny Rez2023-07-0632 minDO IT NOW With JavenDo It Now Podcast with Special Guest Pastor Richelle2023-06-2031 min
The ScalingEdge PodcastHow To Deal With Negative ClientsSign up to the £0 to £5K Level Up Event in London, June 24thOur First In-Person EventIt is going to be the BEST in-person event for PT's who are SERIOUS about pushing their Online Coaching Business to £3,4 & £5K Months!!Sign up using the link here https://www.ohbacademy.co.uk/0to5klevelupevent1Here is what CHATGPT had to say about our podcast title: Join personal trainers Michael and Javen in this enlightening episode as they delve into the challenging topic of handling negative clients within the fitness industry.2023-06-0932 minDO IT NOW With JavenDo It Now Podcast with Devon Franklin Part 22023-06-0921 minDO IT NOW With JavenDo It Now Podcast with Special Guest Devon Franklin2023-05-0532 minDO IT NOW With JavenDo It Now Podcast with Special Guest Pastor Paul Daugherty2023-04-2833 min
Musicians RevealGospel Singer and Author JavenAmerican gospel singer and author Javen stopped by Joe Kelley Radio for an in-depth chat. JAVEN was presented with the Life Time Achievement Award from the White House & President Obama for his humanitarian efforts in the community. His new TV Show NOW Living with JAVEN launched fall 2017. NOW Living offers information and programming that will inspire viewers to stay in the fight of life and never give up. Daily teachings and wisdom keys are offered each show that both speak to the spiritual and practical side of the viewer. JAVEN also co-host, and produces the hit music show the G...2023-04-1514 minDO IT NOW With JavenDo It Now Podcast with special guest Todd Dulaney2023-04-1430 minDO IT NOW With JavenDo It Now Podcast with special guest Tim Bowman Jr2023-04-0732 min
Locked On Sun Devils - Daily Podcast On Arizona State Sun Devils Football & BasketballJaven Jacobs could be a secret weapon for Arizona State Sun Devils football in 2023In a new era of Arizona State Sun Devils football under Kenny Dillingham we should expect to see some offensive firepower from the young innovative coach. It's easy to project breakouts for established stars like Elijhah Badger and Jalin Conyers or transfers like Xavier Guillory to dominate, but what about the guys you aren't talking about? The Sun Devils' offensive attack has always had dynamic pass-catching options out of the backfield like Rachaad White, X Valladay, and the great D.J. Foster and it seems reasonable to believe they'd like to continue having that kind of weapon on offense...2023-04-0618 minDO IT NOW With JavenDO It Now Podcast with special guest Tracy MartinThis is a MUST WATCH! VERY heartfelt motivational podcast with the father of Trayvon Martin, Tracy Martin speaks from his heart about the tragic event, but shares how he continues to push through to change lives all around him!2023-03-1632 minDO IT NOW With JavenDr.DaveMartin PodcastDr. Dave Martin, talks about the challenges of a successful Chritian life, in business, at home, in church. The reality of what it means to walk by faith and go after what God has for you!2023-03-0330 minDO IT NOW With JavenLiving in the NOW changed my life forever! With Pastor Larry CanoNow isn't a moment, it's a lifestyle of intention that will lead to life changing results!2023-02-2434 minDO IT NOW With JavenThings got intense talking #black history #American #history #racismTalk of Black History, racism, race theory in education in todays America.2023-02-1738 minDO IT NOW With JavenNear Death Experience with Celebrity Chef Bill AlbertCelebrity Chef Bill Talbert talks of his near death experience, and how he's had to overcome the challenges in his life. Talks about being a Chef to the Celebs.2023-02-1034 minDO IT NOW With JavenBlack Young Men In America with special guest CHRIS CLARKE2023-02-0234 min
DO IT NOW With JavenAttorney Victor Talks Success, Law & Family2023-01-2635 minDO IT NOW With JavenYear of the Yes! with Charlie Robinson2023-01-1931 minDO IT NOW With JavenBusiness and Dating w/ Calvin Jefferson2023-01-1332 minDO IT NOW With JavenLife & Music w/ Brian Courtney Wilson2023-01-0636 minDO IT NOW With JavenThe Best Gift is being Present!2022-12-2331 minDO IT NOW With JavenLife's a rollercoaster, Roll with it!2022-12-1637 min
The SPECTRUM of Health W/Javen PalmerThe Liver King: Why you shouldn't worship fitness influencers in 2023Stop worshipping these guys You should know better...these guys are all fake all the girls are fake they don't show their real bodies - its sadThere is a huge lesson to be learned hereGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety...2022-12-1404 minDO IT NOW With JavenKeeping The Fight, In The Struggle w/Mark Tutson2022-12-0836 minDO IT NOW With JavenBEING GRATEFUL IN ROUGH TIMES | DO IT NOW PODCAST w Javen2022-12-0125 min
The SPECTRUM of Health W/Javen PalmerDo you need protein powder? | The Spectrum Of Health Podcast Ep 35Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"People are so confused about Protein, and what they should have - I felt like I NEEDED to do this one...let's get all nonsense out the way and make it as black and white as possible in regards to protein Not everyone needs it but some people will benefit greatly from it With that being said, listen up and take this...2022-11-2007 minDO IT NOW With JavenROLES IN MARRIAGE w/ Tina Konkin Relationship Coach2022-11-1722 min
The SPECTRUM of Health W/Javen PalmerTop 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"Do you struggle with food cravings? Well here is how you can complete CRUSH those cravings and get in control of your eating Food should NEVER control you, you gotta control the food - and thats the key to a sustainable future with your nutrition I go through 4 easy ways to dominate!! This podcast is all about honest, and real conversations centred...2022-11-1308 minDO IT NOW With JavenKeep Going no matter what w/ Danny & Debby Murray Lee UniversityKeep Going no matter what w/ Danny & Debby Murray Lee University2022-11-1023 min
The SPECTRUM of Health W/Javen PalmerTop 5 Excuses you NEED to let go | The Spectrum Of Health Podcast Ep 33Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"If you wanna get in shape, you need to quit the excuses and suck it up - it isn't easy, but it is possible - and you deserve better for yourself! Let's goThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a...2022-11-0609 minDO IT NOW With JavenDO IT NOW BOOK MASTERCLASS with Charlie Robinson2022-11-0333 minDO IT NOW With JavenReal talk, Real Relationship with Terrell Fletcher former NFL Player/SpeakerTerrell Fletcher a Former NFL Player/Pastor and Coach comes to our Studio to talk about real relationships and life changing quotes to all of you2022-10-2633 minDO IT NOW With JavenJAVEN Brings April Osteen-Simons a HOPE COACHDO IT NOW PODCAST S01E022022-10-2022 minDO IT NOW With JavenJABARI JOHNSON TALKS ABOUT GENERATIONAL DISCONNECTION ON GOSPEL MUSICDO IT NOW PODCAST EPISODE 1SPECIAL GUEST JABARI JOHNSONHOSTED BY JAVENFOLLOW US IN ALL OUR PLATFORMS@javenonline2022-10-1332 min
The SPECTRUM of Health W/Javen PalmerHow to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"People often say you can't build muscle and burn fat at the same time...that is simply not true - you can...and some of the science suggests that if you are an absolute beginner, it is more than possible I go through 10 ways to build more muscle mass and burn fat at the SAME DAMN TIME!! This...2022-09-1908 min
The SPECTRUM of Health W/Javen PalmerHow to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022" The Kids are back to school, and Christmas is coming in a few months - what can you do over the next 3 months to get in amazing shape? Its actually a lot easier than you think This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open...2022-09-1107 min
The SPECTRUM of Health W/Javen PalmerTop 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitNutrition as a former athlete is critical...long gone are the days you can eat whatever you want and stay in shape. Unfortunately, it no longer works like that, and we cannot have our cake and eat it tooWe now need to take our time and think about our calorie consumption while also managing a job and a family This is NOT easy But it can be done...2022-08-0709 min
The SPECTRUM of Health W/Javen PalmerUsing Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29As a former athlete - it is HARD to stay motivated, BUTthe competition doesn't have to endIf you wanna stay in shapeKeep your body fat lowStay sexyThen why not USE competitions to improve your health and fitness?Watch this and learn what to do so you can use competition to stay in shapeSupport the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit2022-07-3110 min
The SPECTRUM of Health W/Javen PalmerDavid Beckham; What can retired athletes learn from Becks? | The Spectrum Of Health Ep 28David Beckham is an international superstar - probably one of the most recognisable names on the planet He had an amazing football career, but his stardom transcended the sport - as I was writing this I realised the man is nearly 50 but he has the same physique he had as a player. In this episode, I break down exactly what I think Becks is doing to keep himself LEAN and mean Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitThis podcast is all about honest, and real conversations c...2022-07-2412 min
Javen Branch's I Finally Made ItJaven Branch Interviews Actor Boris Kodjoe.Boris Kodjoe discusses his next film.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-jay-branch/support2022-07-2101 minJaven Branch's I Finally Made ItKing Javen Interviews Imani Hakim from Everybody Hates ChrisKing Javen learns about Imani Hakims determination and dedication to her craft.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-jay-branch/support2022-07-0703 min
Javen Branch's I Finally Made ItKanye West Interview and moreKing Javen discusses the gun control law, King Javen Jokes and KIng Javen News. Kanye West gives words of inspiration and motivation.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-jay-branch/support2022-06-2311 min
The SPECTRUM of Health W/Javen PalmerHow to STAY in shape while TRAVELLING | The Spectrum Of Health Podcast; EP 27In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacationbut for the sake of this podcast it will be mainly about work travelI work with many people who work busy jobs, have families and many other demands - so equipping yourself with the knowledge on what to do when travelling is key for your health and fitness.If you learn what you can control - you can be 10x more powerfulSupport the...2022-05-2912 min
The SPECTRUM of Health W/Javen PalmerTOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26This episode was inspired by a conversation I had with someone who just kept complaining about their situation it leads me to question myself and my own journey I have had my own issues in regards to this - so I felt this episode was powerful If you learn what you can control - you can be 10x more powerfulThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety...2022-05-2211 min
The SPECTRUM of Health W/Javen PalmerHow exercise can make your RICHER! | The Spectrum Of Health Podcast; EP 25I am going to break down exactly how getting fitter and stronger can lead to GREATER income A lot of the research actually shows that those who exercised more, had higher levels of productivity. This lead to getting more work done, and achieving better results at work So - with that being said...it's likely that if you are in better shape you can improve your earning potential This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will...2022-05-1512 min
The SPECTRUM of Health W/Javen PalmerFrom profesisional footballer to Financial Adivsor with Kieran Bywater | The Spectrum Of Health Podcast; EP 24Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now finds himself as a financial advisor for many top footballers We go down his personal journey we also discussed some of the pitfalls of professional sports and what can be done to help them maximise their finances I loved this conversation, and I learned a lot about some of this issues many young athletes face! Again, don't forget to like and share to help support...2022-05-0858 minJaven Branch's I Finally Made ItJaven Branch Interviews Legendary Southern Hip Hop Artist Young BleedYoung Bleed gives wisdom on the Will Smith and Chris Rock situation during The Oscars. Young Bleed talks about his music career and shares that he is a man of faith and so much more. This is an interview that you don't want to miss. Young Bleed also tells stories about he and fellow legendary hip hop stars.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-jay-branch/support2022-03-311h 06
The SPECTRUM of Health W/Javen PalmerBecoming a SuperDad with Damian Scannell | The Spectrum Of Health Podcast; EP 23Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of becoming a professional footballer, & how he gained his current look on lifeWe dived into how he created the number 1 program for fathers & what it takes to become a SuperDad - and even more importantly WHY you should want to become oneI really enjoyed this conversation - as always Damian provided a very honest perspective on his journey so farThis podcast is all about honest...2022-03-2050 min
The SPECTRUM of Health W/Javen PalmerThe journey to women's professional football | The Spectrum Of Health Podcast; EP 22New GUEST!! I hopped on a call with Tiktok influencer and professional footballer Shiv Wilson...(Follow her here @wilsoncoachinguk)We discuss her journey from playing professionally at 17 with Spurs to moving to the USA and playing soccerWe talk about the pain of injuries and all that comes with it& the up and down journey of making it as a professional in the womens game!We debate about how to improve the women's game & more - hit the link in my bio and take a...2022-03-131h 17
The SPECTRUM of Health W/Javen PalmerWhen is the best time to workout? | The Spectrum Of Health Podcast; EP 21My advice is always to train in the morning! Why? Well you work all day, the likelihood of you being at your peak in the evening is just so unlikelyIf you wanna make the best out of your training time - then the morning seems like the most beneficial scenarioWe are not all geared towards the morning - but if you can improve your sleep, you can help manage and set up your day for success by having an amazing morningBook referenced: Daniel Pink - WHEN: THE SCIENTIFIC SECRETS OF...2022-02-2015 min
The SPECTRUM of Health W/Javen PalmerThe BEST Supplements for gym Performance! | The Spectrum Of Health Podcast; EP 20Do you take supplements? If you are training - the likelihood is that you have at least come across supplements, and you have probably tried them Have you actually seen a change in your training since taking them? A lot of people end up disappointed with the effects of supplements because they do not realise that the quality of your training is always going to be the most important thing! Listen to this if you want to know more about the best supplements out there. This podcast is all about...2022-02-1314 min
The SPECTRUM of Health W/Javen Palmer3 Ways to STICK to your New Years Resolution | The Spectrum Of Health Podcast; EP 19We are now in to the first week of Feb80% of people have already failed at this point, but I am hoping this is not YOUIn this episode, I break down the exact steps you need to do to make sure you do not quit on your new years resolutionThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2022-02-0610 min
The SPECTRUM of Health W/Javen PalmerHow to get the most out of your PT & Online Coach| The Spectrum Of Health Podcast; EP 18If you have a coach - you need to learn how to actually get the best out of them! Some people don't realise that just doing a 1 hour session with a PT is not enoughI want you to MAXIMISE all the money you spendDon't just spend your $30 for an hour of being screamed atThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of...2022-01-3017 min
The SPECTRUM of Health W/Javen PalmerHow to BURN belly fat easily! | The Spectrum Of Health Podcast; EP 17Today I am gonna break down the simple ways you can finally get rid of that stomach. I know it can be demoralising for many people to see the weight on their stomachs.There can be some health benefits to getting rid of belly fat...so it is important that we address thisIf you find this useful - please like/share/subscribeThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a...2022-01-2311 min
The SPECTRUM of Health W/Javen PalmerDrinking Alcohol every week and staying in shape!? | The Spectrum Of Health Podcast; EP 16Is it possible to drink alcohol every single week and lose weight? In my opinion, it is bloody hard, but it can be doneWould I recommend it? HELL NOIf you are not strong-willed enough to ditch the drink, then you need to learn smarter options to help you manage this - learn to borrow your calories for the weekThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of...2022-01-1616 min
The SPECTRUM of Health W/Javen PalmerWhy you should TRAIN like an ATHLETE | The Spectrum Of Health Podcast; EP 15Athletes are in amazing shape...a lot of them are also very healthy. Some of them are not healthy - just thought I'd throw that out thereBut the point I am making is if you trained like an athlete at even 60-70%, you would be in amazing shape. The thing is, a lot of people do not know what they're doing and they continually make mistakes in the processI break down exactly why You should be treating yourself like an athlete today!This podcast is all about honest, and real conversations...2022-01-0913 min
The SPECTRUM of Health W/Javen PalmerBuild Muscle, Don't Get FAT | The Spectrum Of Health Podcast; EP 14So you been bulking up?? Eating a bit more? But you got FAT in the process? Well I think we can avoid this - so here is what you can do to build muscle mass without getting FAT(nothing wrong with getting fat by the way)This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.If you are ready to learn...2022-01-0211 minJaven Branch's I Finally Made ItKing Javen Jokes 12/26/21King Javen Jokes for the week of 12/20-12/25.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/king-jay-branch/support2021-12-2604 min
The SPECTRUM of Health W/Javen PalmerNavigating life after sports! | The Spectrum Of Health Podcast; EP 13When your sporting career is over what do you do next? This is a question many current sports people don't even askI talk about what has helped me as a former athlete to stay on track, and to maintain my sanityI no longer identify as just a sportsman - and that was the critical stepThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks...2021-12-2617 min
The SPECTRUM of Health W/Javen PalmerHow to keep the WEIGHT off for GOOD | The Spectrum Of Health Podcast; EP12In today's episode I breakdown the steps to keeping the weight off your body. The truth is that losing weight can be a hard and long process. But to keep it off is when the real battle is wonDon't become a yoyo dieter - listen to the tips here, and keep it in mindThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2021-12-1913 min
The SPECTRUM of Health W/Javen PalmerEasy Steps to stay in shape as a Former Athlete | The Spectrum Of Health Podcast; EP11In today's episode, we talk about something that is important to me - managing your health and fitness when you STOP playing sports.This is something that I see happen so often, former athletes lose structure, their fitness goes out the window and they end up gaining 30lbs and lacking confidence. Today, we are gonna complete break it down! Please LIKE/SHARE/SUBSCRIBEThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of...2021-12-1215 min
The SPECTRUM of Health W/Javen PalmerTaking care of your Oral Health W/ Dental Hygienist Nzinga! | The Spectrum Of Health Podcast; EP 10In this episode I sit down with good friend and Dental Hygienist Nzinga to discuss some of the issues many people face around their oral health. This is a bit different to some previous episodes - but health is health, and Nzinga provides a great insight into how we can avoid facing problems with our teethAlongside this she also gives us an intro into the journey of getting into the dental profession as a young black woman! This is an episode not to be missed!...2021-12-051h 09Javen Branch's I Finally Made ItKing Javen's Wealth Mindset Show (How to build wealth through Home Ownership)Financial Coach Javen Branch aka King Javen Discusses how to build wealth through home ownership.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/king-jay-branch/support2021-09-2607 minJaven Branch's I Finally Made ItKing Javen Motivation (Get Your Shine On)King Javen gives motivation and inspiration.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/king-jay-branch/support2021-09-1905 minJaven Branch's I Finally Made ItKing Javen JokesJaven Branch gives you the comedy and commentary.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/king-jay-branch/support2021-09-1804 minJaven Branch's I Finally Made ItJaven Branch's The Wealth Mindset: How to build Generational Wealth through Home Ownership part 1.Javen Branch discusses how to build wealth through Home Ownership.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/king-jay-branch/support2021-09-0908 min
The SPECTRUM of Health W/Javen PalmerLife after football W/Alastair Gordon | The Spectrum Of Health Podcast; EP 9I sat down with former professional and England Youth international footballer, Alastair Gordon. Ali has played Premier League Clubs Crystal Palace FC, and Chelsea, while winning major youth honours on the way.We discuss his own personal journey, and everything it took to get to the level he got to. We talk about the ups and downs of professional football and the difficulties many kids faceWe also discuss his new project https://www.instagram.com/astargoalsltd/ - A Star GoalsI really enjoyed...2021-09-051h 04
The SPECTRUM of Health W/Javen PalmerLife of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 8In this episode I sat down with a former teammate, best friend and someone who has over 150 professional appearances...Hiram Boateng.This is a much more laid back episode in comparison to some of the recent topics discussed on this podcast. We talk about his life and journey as a professional footballer - and as always I am prodding him on the mentality to get to the level that he has gotten to. This includes his time at Premier League Football club Crystal Palace and his various loansFor...2021-07-251h 04
The SPECTRUM of Health W/Javen PalmerA sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health PodcastIn this powerful episode, I sit down with Libby Sheppard @touchofhappinessmassage, we discuss a wide range of topics centered around her amazing work of being an Intimate Bodyworker and Sex Coach.As men and women across the country struggle to really get to know themselves on a sexual level, Libby really does well to break down actionable steps to really improve your sex life. But it isn't all about sex...we go deep on topics such as masturbation, health and fitness, viagra, sensual massage, spiritual and mental health and more!I believe that sex is...2021-06-291h 31
The SPECTRUM of Health W/Javen PalmerPowerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6I sat down with one of my best friends, former professional footballer, Tarieq Holmes-Dennis! We had a deep conversation about his football career, but not just that - I really wanted to probe him about his mindset at all the different stages during that journey. Less than 1% of academy kids turn pro - so Tareiq is special We also dive in to the unfortunate situation of his retirement, and the reasons behind it. Was there anything that could have been done differently? This was...2021-06-201h 08
明天你好 Hello tomorrowEP8 | 今天来点闲聊~ 没有干货，纯聊天! FMCO干啥 / Podcast进度如何 / CH体验 / 秘密Project本集大纲：
最近的生活lifestyle
MCO 1.0, 2.0, 3.0 怎么过
Podcast已经变成了我的小xx
新的交友APP发现
最新的+最期待的project诞生！
@javen2__2021-06-1310 min
The SPECTRUM of Health W/Javen PalmerThe Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5This one was a real deep one - I sat down with old school friend of mine Chantelle Scott. An amazing spirit and someone who has so much to share through her experiences. Chantelle has had an eventful journey, and after coming out of prison she has a message to share with the world. Please don't forget to subscribe, like and share! This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and...2021-06-071h 34
The SPECTRUM of Health W/Javen PalmerCreating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4I sat down with the amazing Davelle Heath to discuss an array of topics. I met Davelle while studying out in the states, and we instantly became friends - which is rare for me hahaDavelle has a Masters Degree from Morehouse School of Medicine in Public Health, and he is currently studying for his Ph.D in Law at Lancaster UniversityHe provided an amazing perspective - and I really think there are some serious gems in this conversation!2021-05-301h 07
The SPECTRUM of Health W/Javen PalmerOvercoming rejection! | The Spectrum of Health Podcast; Ep 3Today's episode is a solo one - I discuss rejection and what it means to me, and how I have tried to overcome rejection in my life.I try to analyse rejection from a scientific viewpoint and I cast my eye on some of the research regarding rejection and what we can learn from it in a practical sense.Watch out for next weeks episode!This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true...2021-05-2326 min
The SPECTRUM of Health W/Javen PalmerThe Power Of Women! W/Kate Louise Mornard | The Spectrum Of Health Podcast; Ep2In this episode, I sit down with Online Fitness Coach, Kate Louise Mornard (@katelouisemornard) - she specialises in training women to become fitter, stronger and more body confident through healthy practical methods.We discuss an array of topics such as sexual confidence and sexual health as well as confidence and the role that health and fitness has in that process.This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from...2021-05-161h 08
The SPECTRUM of Health W/Javen PalmerDoes our school system build confident kids? W/Damali | The Spectrum Of Health Podcast; Ep1In this episode, I sit down with GCSE and A-Level school teacher, Damali Eastmond (@damstyson).We go through a range of topics, with a real deep dive in to her own personal experience of the British School system, and whether it helps propel kids in to confident adults or not.This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2021-05-091h 22
The SPECTRUM of Health W/Javen PalmerPilot - The Spectrum Of HealthWelcome to The Spectrum Of Health Podcast! My name is Javen Palmer, I am an international Online Health and Fitness Coach, helping people achieve higher levels of energy and optimising their life through practical solutions and everyday adviceThis is a pilot episode - just to kick things off!Be ready for next weeks episode - coming soon!If you want to reach out to me personally - feel free to drop me a DM on Instagram @Javen.Spectrumfit2021-05-0206 minJaven Branch's I Finally Made ItJaven Branch Interviews Comedian Adonis Reed.Comedian Adonis Reed brings the funny. We are not responsible for accessive laughter that may occur.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-jay-branch/support2020-08-221h 16
Javen Branch's I Finally Made ItJaven Branch Presents JB JokesJaven Branch gives the Comedy and Commentary.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2904 minJaven Branch's I Finally Made ItFinancial Coach Javen Branch gives suggestions on starting an Emergency Fund.Javen Branch gives financial plays to lead you to your financial Superbowl
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2317 min
The Shari & Javen PodcastEpisode 3: Podcast MukbangIn today's episode we talk about our recent vacation in Hawaii, trending topics like A$AP Rocky's arrest, and answering some questions from our listeners! If you enjoyed this episode, please leave us a review on Spotify and iTunes and remember to follow us on socials to stay up to date on everything about The Shari & Javen Podcast!2019-07-2900 minThe Shari & Javen PodcastEpisode 1: Welcome to the Shari & Javen Podcast!Hey everyone! Shari & Javen here with the first episode of our podcast. This week's episode includes us talking about our time on Temptation Island, talking about how we first met, and answering all of your questions. Subscribe on iTunes and Spotify. New episodes every other Friday!2019-07-0600 minThe Shari & Javen PodcastComing Soon: The Shari & Javen PodcastThe Shari and Javen Podcast is going live on Friday, July 5th! We'll be discussing everything from our time on Temptation Island, pop culture, celebrity gossip, and we'll be answering your questions each week. Subscribe to be the first to know when knew episodes are released. 2019-06-2800 min