Shows
Keto/Carnivore Conversations137. Ben Azadi: Metabolic Freedom, rewriting Your Health Story with Ben Azadi & Dr. KiltzIn this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a master...
2025-08-2155 minKeto/Carnivore Conversations131. Dr. Annette Bosworth aka Dr. Boz - Insulin Resistance and why you can't winIn this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:Any Way You Can – The inspiring story of how she helped her 71-year-old mother fight cancer using keto (100,000+ copies sold).ketoCONTINUUM – A step-by-step guide to the clinic...
2025-06-201h 05Keto/Carnivore Conversations127. Lauren Knight Hughes - Obession and Food Addiction and overcoming theseIn this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down withLauren Knight Hughes—corporate leader, content creator, and passionate carnivoreadvocate—to discuss her personal journey overcoming disordered eating, societal pressuresaround body image, and the transformative impact of the carnivore diet.Lauren shares how shifting from calorie obsession to prioritizing food quality radically improvedher mental, physical, and emotional well-being. They explore the toxic food environment, therole of mindset in healing, alcohol culture, and the parallels between disordered diets and
2025-03-211h 15Keto/Carnivore Conversations125. Philip Ovadia - The Food which are actually heart healthyDr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast: Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases. Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obes...
2025-02-2158 minKeto/Carnivore Conversations124. Professor Thomas Seyfried - What you need to know about cancer and it's relationship to metabolic healthProfessor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases. YouTube A Novel Therapeutic Strategy For Metabolic Management of Cancer - Tho...
2025-02-141h 14Keto/Carnivore Conversations123. Dr. Stephanie Rimka - Why Doctors come to her for advise and true healing techniquesDr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivor...
2025-02-071h 10Keto/Carnivore Conversations122. Dr Michael BiamonteDr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International an...
2025-01-3158 minKeto/Carnivore Conversations121. Dr. Dean JonesIn this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice fo...
2025-01-241h 03Keto/Carnivore Conversations120. Bob Renfeld @Semiretiredbob
In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.
SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid.
Bob's channel is dedic...
2025-01-1758 minKeto/Carnivore Conversations119. Lee Copus, Kent CarnivoreToday, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey.
In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique d...
2025-01-101h 07Keto/Carnivore Conversations118. Dr. AbsToday, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs.
In...
2025-01-031h 03Keto/Carnivore Conversations117. Adam LacyIn this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating. We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary. About Guest: Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing H...
2024-12-271h 05Keto/Carnivore Conversations116. Josh DechIf you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.
In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.
Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical prof...
2024-12-131h 16Keto/Carnivore Conversations115. Lori BalueLori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life.
Topics covered include:
How the carnivore diet supports hormone balance and weight loss
The role of nutrient-dense animal-based foods in reversing aging
Managing stress to improve overall health and longevity
Tips for staying active and pain-free
Building the mindset for lasting health...
2024-12-061h 35Keto/Carnivore Conversations113. Daniel TrevorIn this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success.
2:53 - Daniel’s Background Story
8:49 - How the medical testing didn’t help Daniel
21:23 - How to get w...
2024-11-081h 14Keto/Carnivore Conversations90. Dr.Laszlo Boros, Dr. Anthony Chaffee (Carnivore Roundtable Special)
Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more!
Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype.
Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle...
2024-01-031h 49Keto/Carnivore Conversations86. Britton Kelley
Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices. Britton Kelley is the founder of:
-BKCrew (Fitness and nutritional life stylist)
-The 5 Day Fat Adaptation Plan
-Modified Carnivore Omad Lifestyle
Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world. Britton’s work has had an extreme...
2023-11-241h 11Keto/Carnivore Conversations85.Dane Johnson
Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).
At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.
Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, an...
2023-11-101h 28Keto/Carnivore Conversations84.Dani Conway
Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health!
Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!
Dani got into this line of work because of her own struggles on her health journey which is one of the many...
2023-10-2048 minKeto/Carnivore Conversations83. Martin SilvaJoin Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self!
Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle.
Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential.
In this episode you’ll discover:
Tips for optimizing your body and health
Constructing a healthy self-im...
2023-10-161h 13Keto/Carnivore Conversations82. Victoria Ferraz
Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication.
Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more.
Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work...
2023-10-061h 02Keto/Carnivore Conversations80. Sean Patterson
Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.
Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.
Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongo...
2023-09-221h 18Keto/Carnivore Conversations79. Fred HahnJoin Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!
Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.
He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC...
2023-09-1551 minKeto/Carnivore Conversations78. Bruno PanucciJoin Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.
In 2015, at the age of 42, Bruno suffered a major heart attack. The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.
Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifest...
2023-09-081h 10Keto/Carnivore Conversations77. Shawn White
Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!
Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed.
Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relations...
2023-09-011h 04Keto/Carnivore Conversations76. Tony Pascolla
Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.
Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.
Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and...
2023-08-231h 21Keto/Carnivore Conversations75. Caitlin Weeks
Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more! Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.
Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.
...
2023-08-101h 01Keto/Carnivore Conversations74. Dr.Tony Hampton
Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.
Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.
Dr. Hampton is especially passionate about removing barr...
2023-07-241h 06Keto/Carnivore Conversations73. Eric Reynolds
Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.
Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself battling metabolic disease, 75lbs overweight, and suffering from PTSD.
In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and need...
2023-07-141h 04Keto/Carnivore Conversations72. Jessica Geissert
Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!
Jennfier Geissert is a carnivore and doctor of physical therapy. Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!
Now, Jennifer shares the carnivore message with her 35 thousand plus social media followers, offers one-on...
2023-07-0755 minKeto/Carnivore Conversations71. Meat Mafia
Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space. Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.
In this episode you will discover:
How the Meat Mafia podcast got started
Talking about diet with kids
Th...
2023-06-161h 14Keto/Carnivore Conversations70. Tara Dussen and Natalie Kovarik
Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more!
Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. They have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community t...
2023-05-051h 04Keto/Carnivore Conversations69. Olivia KhwajaJoin Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools. Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK...
2023-04-211h 13Keto/Carnivore Conversations68. Dr. Max Gulhane
Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.
Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health.
He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and co...
2023-04-141h 10Keto/Carnivore Conversations67. Claire CieslarJoin Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced. Claire is a true testament to the transformational power of the carnivore diet.
Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.
Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations. She recommends a carniv...
2023-03-301h 03
Keto/Carnivore Conversations66. Tamar LiCalziJoin Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love.
Tamar is a carnivore, model, personal trainer, and lifestyle coach. Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others.
Tamar is passionate about helping her clients achieve optimal results through eating a carnivore diet and incorporating resistance work and other forms of training.
In this episode you will discover:
Science, medicine, and c...
2023-03-131h 14Keto/Carnivore Conversations65. Stephen ThomasJoin Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more!
Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development.
As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to d...
2023-03-091h 27Keto/Carnivore Conversations63. Dr. Alex MillerDr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet.
Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach. She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight.
Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with t...
2023-02-281h 03Keto/Carnivore Conversations61. Dr. Anna CabecaJoin Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health.
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.
She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to...
2023-02-201h 03Keto/Carnivore Conversations59. Brandon MillerIf you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller!
Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own.
In this episode you will discover:
Thoughts on honey and fruit
Considering organs and organ meats
Typical carnivore eating schedules
Carnivore treat meals
The “right” amount of protein
Connect with Brandon...
2023-02-1056 minKeto/Carnivore Conversations58. Mahek LokhandwalaJoin Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more!
Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed.
Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined.
Now Mahek’s passion is guiding others on their jou...
2023-02-021h 09Keto/Carnivore Conversations57. Jacie (Lady Carnivory)Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.”
Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever.
The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big...
2023-01-261h 03Keto/Carnivore Conversations56. Courtney LunaJoin Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more!
Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet.
Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to th...
2023-01-201h 12Keto/Carnivore Conversations55. Vera LoiuseJoin host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body.
Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies.
Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all.
What Vera loves most about coaching is watching clients realize they are stronger than they thought, an...
2023-01-111h 05Keto/Carnivore Conversations54. Asher AdelmanJoin Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023.
Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition.
Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed...
2023-01-0451 minKeto/Carnivore Conversations53. Rebekah HeishmanJoin Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey.
Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6...
2022-12-281h 15Keto/Carnivore Conversations52. Maria EmmerichJoin Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition!
Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author. Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels.
Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of p...
2022-12-221h 07Keto/Carnivore Conversations50. Sonja MiettinenLearn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.
Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.
Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That...
2022-12-141h 14Keto/Carnivore Conversations49. Rina Ahluwalia - 5 Minute BodyJoin Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is passionate about helping others to reach optimal h...
2022-12-091h 09Keto/Carnivore Conversations48. Corey HuetterIf you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you.
Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet. When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet. In a short time, Corey’s allergies quickly cleared up.
As he continued to research, Corey shifte...
2022-12-061h 20Keto/Carnivore Conversations47. Dr. Ash ZareianIf you’re looking to learn from one of our most out-of-the-box interviews yet on how going carnivore may influence narcissism, addiction, spending habits, and more from a professor and consumer researcher gone carnivore, then this episode is for you.
Dr. Ash Zareian is a professor and consumer researcher who studies narcissism and addiction. He is interested in investigating certain treatment modalities that can alleviate maladaptive personality traits and addictive behaviors in consumers such as carnivorous diets and psychedelic therapies such as ayahuasca and ibogaine among other more accessible treatments that result in harm reduction.
Dr...
2022-12-021h 11Keto/Carnivore Conversations46. Dr. Zsófia ClemensIf you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you.
Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary. Dr. Clemens is at the forefront of using the paleo-keto diet to treat chronic illnesses."
Dr. Zsófia Clemens has a background in brain research, including electroencephalography, epilepsy, sleep, and memory processes. Over the last 20 years, she has been working in a...
2022-11-281h 02Keto/Carnivore Conversations45. John and Sita Kelly - Bendable BodyIf you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you.
John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives.
The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health.
The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy...
2022-11-181h 02Keto/Carnivore Conversations44. Afshan HussainIf you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you.
Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics.
Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants.
Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede...
2022-11-171h 05Keto/Carnivore Conversations44-Afshan HussienIf you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you.
Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics.
Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants.
Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede...
2022-11-151h 05Keto/Carnivore Conversations43. Ben AzadiIf you are looking to learn about transforming your life and diet from Ben Azadi, who personally lost 80 lbs, founded Keto Kamp, and wrote four best-selling books on health, then this episode is for you.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help as many people as possible to live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of...
2022-11-1057 minKeto/Carnivore Conversations42. Kevin The VisionaryIf you are looking to learn about how going carnivore can help to improve health and erase pre-existing ailments from an ex-vegan who now focuses on plant-based recovery, then this episode is for you.
Kevin switched to a plant-based diet when he began to experience kidney failure and was diagnosed as anemic with a very low white blood cell count. After switching to a vegan diet, Kevin's health issues began to improve, but no issues emerged, including a dry and flaky scalp, lapses in memory, loss of brain clarity, low semen output, low energy, and excessive loss of...
2022-11-041h 07Keto/Carnivore Conversations41. Junior LeosoIf you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.
Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.
Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and al...
2022-11-011h 07Keto/Carnivore Conversations40. Sabrina Solt (2)If you’re looking for a deep dive into carnivore, hormones, sexual dysfunction, and more from a naturopathic doctor and a fertility specialist, then this episode is for you.
Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.
Dr. Solt utilizes ca...
2022-10-201h 06Keto/Carnivore Conversations39. Mubarakah Ibrahim (Fit Muslimah)If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you.
Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications.
Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Ob...
2022-10-171h 50Keto/Carnivore Conversations38. Ede Fox - Black CarnivoreIf you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you.
Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema.
Now at 50, she has reversed all those conditions, h...
2022-10-141h 14Keto/Carnivore Conversations37. Ronnie AllenIf you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you.
Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities.
Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron...
2022-10-121h 25Keto/Carnivore Conversations36. Laura SpathIf you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you!
Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food.
Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an em...
2022-10-071h 04Keto/Carnivore Conversations35. Lilly KaneIf you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you.
Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized!
While diet is important to Lillie...
2022-10-071h 01Keto/Carnivore Conversations34. Tyler LamarcheIf you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you.
Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less."
Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education.
In addition to...
2022-10-071h 06Keto/Carnivore Conversations33. Joey Schwartz (2) - Carnivore CamaraderieIf you are looking to learn about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you.
Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues.
Joey utilizes his YouTube and Instagram channels to share c...
2022-10-061h 17Keto/Carnivore Conversations32. Patrick TimponeIf you’re looking to experience a peaceful and calming conversation on natural healing remedies, spirituality, how the mind, body, and soul are connected with a radio host, author, and experienced self-experimenter, then this episode is for you.
Patrick began his career in radio broadcasting in 1968 while serving in the Navy. His interest and studies in natural healing began in 1978 after being inspired by a vegetarian woman with “the clearest eyes he’d ever seen.”
Over the following years, Patrick did lots of fasting and experimentation with many diets. He started a strict carnivore diet on May 2...
2022-10-061h 33Keto/Carnivore Conversations31. Cherish ThompsonIf you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you.
Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Pr...
2022-10-061h 10Keto/Carnivore Conversations30. Dr. Lisa WiedemanIf you are looking to learn about the powers of carnivore to halt diabetes and macular degeneration, reduce or eliminate the need for medications, and improve the symptoms of multiple other health issues from a 13-year carnivore veteran doctor, then this episode is for you.
Dr. Wiedeman is a 13-year carnivore veteran who formerly suffered from carb/sugar addiction and binge eating.
She has practiced as an Optometric Physician for 30 years and she passionately educates her patients on their ability to reverse their diabetes or halt the progression of their macular degeneration with a healthy...
2022-10-061h 20Keto/Carnivore Conversations29. Rina Ahluwalia – 5 Minute BodyIf you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is...
2022-10-061h 34Keto/Carnivore Conversations28. Alex Rhodes – Alex Animal BasedIf you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you.
After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old.
Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, a...
2022-10-0551 minKeto/Carnivore Conversations27. Joey SchwartzIf you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you.
Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues.
Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, ha...
2022-10-051h 10Keto/Carnivore Conversations26. Bronson Dant – Coach Bronson KetoIf you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you.
Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies....
2022-10-051h 08Keto/Carnivore Conversations25. Natalie J. Grasso – The Keto Bikini ProIf you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.
Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).
Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)
Together with her...
2022-10-051h 16Keto/Carnivore Conversations24. Dr. Laszlo G. BorosIf you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you.
Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease.
Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility....
2022-10-051h 25Keto/Carnivore Conversations23. Crystal Sikes – The Lady SavageIf you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you.
Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.
Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women wh...
2022-10-051h 03Keto/Carnivore Conversations22. Brian Sanders (2)If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you.
Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on r...
2022-10-051h 00Keto/Carnivore Conversations21. Kim Forbes – Kim's Keto 365If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.
Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.
Kim provides intermittent fasting and Ket...
2022-10-051h 08Keto/Carnivore Conversations20. Dr. Sabrina SoltIf you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you.
Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone...
2022-10-051h 15Keto/Carnivore Conversations19. Ryan BlandIf you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you.
Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive.
Dr...
2022-10-051h 26Keto/Carnivore Conversations18. Zac SoltIf you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you.
Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol. Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength.
Zac is a strong advocate of the carnivore diet for children and he has two ki...
2022-09-291h 09Keto/Carnivore Conversations17. Sarah Kleiner - Carnivore YogiIf you are interested in learning about the mental health benefits of going carnivore and practicing yoga from a meat- fueled yogi, then this episode is for you.
Sarah is a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and ensuring proper nutrition will allow them to feel and look their absolute best.
Sarah is a certified nutrition coach, Quantum Health Coach, and a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches...
2022-09-291h 05Keto/Carnivore Conversations16. Austin Cavelli (Part 2)If you’re looking to hear more unfiltered health recommendations from returning guest Austin Cavelli, then this episode is for you.
Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not.
Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.
In this episode you’ll disco...
2022-09-291h 19Keto/Carnivore Conversations15. Anthony Chaffeeif you are looking to learn how the carnivore diet can help to improve your athletic performance and recovery, this episode is for you.
Dr. Anthony Chaffee is a medical doctor, former professional rugby player, and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes.
Dr. Chaffee’s past studies and research guides his approach to professionally helping clients to shed weight, optimize health, and to revitalize their lives thr...
2022-09-291h 43Keto/Carnivore Conversations14. Shawn BakerIf you are looking to learn about the health benefits of a meat based diet from the author of the original “Carnivore Diet” book, then this episode is for you.
Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero.
Revero, Dr. Baker’s carnivore diet community, offers recipes, meal plans, success stories, online meetings, coaching, diet guides, list of low-carb friendly doctors, member discounts, local ranchers, forum...
2022-09-291h 02Keto/Carnivore Conversations13. Robert Sikes AKA The Keto SavageIf you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you.
Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half.
Now Robert Sikes is a natural professional bodybuilder fueled by the...
2022-09-2834 minKeto/Carnivore Conversations12. Bella – The Steak and Butter GalIf you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you.
Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health?
Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram. She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.
Bella uses her YouTube ch...
2022-09-2751 minKeto/Carnivore Conversations11. Zach BitterIf you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you.
Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability.
Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-m...
2022-09-2738 minKeto/Carnivore Conversations10. Dr. Jaime Seeman AKA Dr. Fit and FabulousIf you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you.
If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases.
Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of thr...
2022-09-271h 04Keto/Carnivore Conversations9. Dr. Tro KalayjianDo you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you.
Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. T...
2022-09-271h 07Keto/Carnivore Conversations8. Dr. Gary FettkeIf you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you.
Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet. In 2018, he was cleared of all charges trumped up by...
2022-09-271h 24Keto/Carnivore Conversations9. Dr. Jaime SeemanIf you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you.
Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three.
After years of res...
2022-09-2147 minKeto/Carnivore Conversations8. Dr. Tro KalayjianDo you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you.
Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able t...
2022-09-211h 07Keto/Carnivore Conversations7. Dr. Sarah ZaldivarIf you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you.
We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientific...
2022-09-211h 04Keto/Carnivore Conversations6. Amber WentworthIf you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you.
Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you.
Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction. Amber struggled with her self-image and diet from...
2022-09-2159 minKeto/Carnivore Conversations5. Brian SandersIf you’re looking to learn about the “food lies” you’ve been told, this episode is for you.
Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised ani...
2022-09-201h 00Keto/Carnivore Conversations4. Kelly HoganListening to someone else’s personal story is a fantastic way to get and stay inspired. Kelly Hogan is a genuine and relatable carnivore whose story is one of persistence and great triumph. If you are looking for a high-energy interview focused on the carnivore diet and fertility, this episode is for you.
Kelly Hogan has been eating a carnivore diet since October of 2009. During that time, she has lost over 120 pounds and achieved excellent health via an all-meat diet. Kelly now hosts a popular YouTube channel where she documents her life and makes the Carnivorous lifestyle access...
2022-09-201h 00Keto/Carnivore Conversations3. Judy ChoFood is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you.
Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet.
Judy’s story is one of heali...
2022-09-161h 07Keto/Carnivore Conversations2. Austin CavelliYour physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you.
Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.
In this episode, you’ll discover:
...
2022-09-1656 min
Keto/Carnivore Conversations1. Ken Berry, MD: The Proper Human Diet (PhD)Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you.
Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a prop...
2022-09-1658 min