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Doctora Zaira - English

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Doctora Zaira - English
Doctora Zaira - EnglishWhy do some men have women's breasts?Are you a man and you wonder why you have large breasts?  Here I will give you the most common causes and also what you can do about it.   LINKS  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/  https://www.mayoclinic.org/diseases-conditions/gynecomastia/symptoms-causes/syc-20351793  https://my.clevelandclinic.org/health/diseases/16227-enlarged-male-breast-tissue-gynecomastia  Leave your questions and comments below this episode. Remember to click the Like button and share.   You can subscribe to any of my social media platforms to receive notifications when I post ne...
2020-12-1103 minDoctora Zaira - English
Doctora Zaira - EnglishWhy do HEALTHCARE systems COLLAPSE with a PANDEMIC?Having a collapsed healthcare system is something that affects us all. From those who need surgery for appendicitis to those who suffer a heart attack or stroke. Today we are going to see why a healthcare system can collapse and what we can do to avoid it. LINKS For USA resources: https://covid19.healthdata.org/united-states-of-america https://www.presidencia.gob.sv/hospital-el-salvador-ampliara-su-capacidad-a-1064-camas-uci-para-pacientes-con-covid-19/ https://www.washingtonpost.com/health/more-covid-19-patients-are-surviving-ventilators-in-the-icu/2020/07/03/2e3c3534-bbca-11ea-8cf5-9c1b8d7f84c6_story.html https://thorax.bmj.com/content/early/2020/06/09...
2020-07-3106 minDoctora Zaira - English
Doctora Zaira - EnglishYou spend a LOT of time SITTING and your LEG HURTSNow that we spend more time at home, we may not be as active as before. For some, their work has always required them to be seated. But what happens when you feel that your leg hurts? Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: https://www.facebook.com/doctorazairaenglish https://www.instagram.com/doctorazairaenglish https://www.youtube.com/channel/UC2bfdMJzzRa04...
2020-07-2406 minDoctora Zaira - English
Doctora Zaira - EnglishCan I have COVID-19 and have no symptoms?It is very easy to think that if I do not have symptoms it’s because I don’t have COVID-19, but have you asked about whether it is possible to have COVID-19 and not have symptoms?   News article: https://www.webmd.com/lung/news/20200618/half-of-coronavirus-infections-may-be-asymptomatic?ecd=wnl_spr_062320&ctr=wnl-spr-062320_nsl-Bodymodule_Position4&mb=6jxbISA3degQ4OMEbJMK%2fdDN2UKEpwmpgkoqEHXNRsk%3d  Leave your questions and comments below this episode. Remember to click the Like button and share.  You can subscribe to any of my social media platforms to receive notifications when I post new content at:  ht...
2020-07-1706 minDoctora Zaira - English
Doctora Zaira - EnglishHow to know if your healthcare system has collapsed in the middle of the COVID-19 pandemic?Have you ever wondered what is really happening in hospitals or clinics in your country, in your city, regarding COVID-19? Are they collapsed? Is it just panic creating news? Here I am going to teach you how to know this and much more.   #USAFrontline  #CanadaFrontline #MexicoFrontline  #ElSalvadorFrontline  #GuatemalaFrontline  #DominicanRepublicFrontline  # (name of your country) +Frontline  Leave your questions and comments below this episode. Remember to click the Like button and share.  You can subscribe to any of my social media platforms to receive notifications when I p...
2020-07-1304 minDoctora Zaira - English
Doctora Zaira - English5 causes of excessive FACIAL HAIR in WOMEN and what to doIf you are a woman and you get a lot of dark hair on your face, or on your chest, back or abdomen, here I am going to show you the 5 most common causes and what you should do about it. Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: https://www.facebook.com/doctorazairaenglish https://www.instagram.com/doctorazairaenglish https://www.youtube...
2020-06-2004 minDoctora Zaira - English
Doctora Zaira - EnglishHow to treat MOUTH ULCERS at homeDo you have a sore in your mouth, it hurts a lot and you don't know what to do? Here I am going to help you identify what canker sores are and I will tell you 3 things that can help you heal faster.    LINKS:  Orajel (gel form with 20% benzocaine): https://amzn.to/3eVUVDG  Orajel strips with 15mg of benzocaine (for those who don’t like to use gel): https://amzn.to/3h2gB2P  Pepto-Bismol liquid: https://amzn.to/30dWnNO  Pepto Bismol chewable tablets: https://amzn.to/2Y3xT76  Col...
2020-06-1806 minDoctora Zaira - English
Doctora Zaira - EnglishBenefits of drinking WATERWe all know that it is important to drink enough water in the day but few people understand why. Today I am going to explain 5 common health problems that can be solved just by drinking more water. RESOURCES: https://www.medicalnewstoday.com/articles/290814#facts https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
2020-06-1307 minDoctora Zaira - English
Doctora Zaira - EnglishCalm your nervesYou can’t focus, you’re nervous, can't sleep well or is your heart beating fast? Feeling this most of the day may be a sign of anxiety. Here I am going to show you what you can do to overcome it and calm your nerves. Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: https://www.facebook.com/doctorazairaenglish https://www.instagram.com/doctorazairaenglish
2020-06-1104 minDoctora Zaira - English
Doctora Zaira - EnglishYou wake up at night and you don't know why?If you feel like your sleep is interrupted often and you don't know why, here are the most common reasons. Hopefully you can identify and possibly correct it.   Link 5 Steps to Quit Smoking: https://www.youtube.com/watch?v=wTqdS6SzLzQ&t=17s  Leave your questions and comments below this episode. Remember to click the Like button and share.  You can subscribe to any of my social media platforms to receive notifications when I post new content at:  https://www.facebook.com/doctorazairaenglish   https://www.instagram.com/doctorazairaenglish  https://www.yo...
2020-06-0604 minDoctora Zaira - English
Doctora Zaira - EnglishHow to sleep better each nightDo you stay up all night? Are you tired all day? If you have trouble sleeping well, we will give you 7 tips so you can sleep better and feel fresh and rested the next day. Leave your questions and comments below this episode. Remember to click the Like button and share.  You can subscribe to any of my social media platforms to receive notifications when I post new content at: https://www.facebook.com/doctorazairaenglish https://www.instagram.com/doctorazairaenglish https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ F...
2020-06-0404 minDoctora Zaira - English
Doctora Zaira - EnglishDoctor speaks the truth about coffeeHave you ever wondered if drinking coffee is good for your health? The short answer is: yes and no. Here I explain why.   REFERENCE:  - Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes [published correction appears in BMJ. 2018 Jan 12;360:k194]. BMJ. 2017;359:j5024. Published 2017 Nov 22. doi:10.1136/bmj.j5024. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/   - Ding M, Bhupathiraju SN, Satija A, van Dam RM, Hu FB. Long-term coffee consumption and risk of cardiovascular dis...
2020-05-3006 minDoctora Zaira - English
Doctora Zaira - EnglishDate for the COVID-19 vaccineNowadays world nations are in a race to find an effective vaccine against COVID-19. Here I explain what the process is to make a vaccine and when we can expect a COVID-19 vaccine to hit the market.   LINKS:  - WHO Report 05/22/2020: https://www.who.int/who-documents-detail/draft-landscape-of-covid-19-candidate-vaccines  - News on Moderna’s COVID-19 vaccine: https://ktla.com/news/coronavirus/moderna-early-results-from-covid-19-vaccine-trial-show-participants-developed-antibodies-against-virus/?fbclid=IwAR3eco_Fd80h3NSK6S7MZQF-0Xiqn9XV9alKbBO1Bnga40jcooJY0sIAt_4  - News on Pfizer’s COVID-19 vaccine: https://www.webmd.com/lung/news/20200515/pfizer-says-covid-19-vaccine-could-arrive-in-october  Lea...
2020-05-2805 minDoctora Zaira - English
Doctora Zaira - EnglishWhat You Should Know About VaccinesHave you ever wondered if you should get a flu shot or any other? Does an adult need to keep getting vaccines? Here Doctor Zaira will explain a little more about the benefits of vaccines and what happens when you get one.   Resources:  https://www.historyofvaccines.org/content/how-vaccines-work  https://www.cdc.gov/vaccines/vac-gen/additives.htm  https://www.cdc.gov/Features/AdultImmunizations/  https://www.who.int/immunization/policy/immunization_tables/en/ (immunization schedule)  https://www.webmd.com/children/vaccines/news/20200123/the-damage-of-vaccine-misinformation Leave your questions and co...
2020-05-2307 minDoctora Zaira - English
Doctora Zaira - English4 Daily measures to boost your immune system#immunesystem #fightdisease #improveyourbody   Do you want to know what is the best way to improve your immune system? What should you take or do to fight off any virus or bacteria that you face? Here Doctor Zaira will give you 4 practical tips so that your immune system is in optimal condition.   Leave your questions and comments below this episode. Remember to click the Like button and share.  You can subscribe to any of my social media platforms to receive notifications when I post new content at:  https://www.facebook.com/doctorazairaenglish   https...
2020-05-2110 minDoctora Zaira - English
Doctora Zaira - English6 Tips to start exercising at homeYou know that you need to exercise but don't have the time or the desire? Here Doctor Zaira will give you 6 tips to make it easier for you to get started, and without joining a gym. ADDITIONAL RESOURCES: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new...
2020-05-1005 minDoctora Zaira - English
Doctora Zaira - English5 Tips for eating healthyYou want to learn to eat healthy but don't know where to start? Don't worry, Doctor Zaira is here to give you 5 tips to make eating healthy super easy. ADDITIONAL RESOURCES: https://www.cdc.gov/healthyweight/healthy_eating/index.html https://familydoctor.org/nutrition-how-to-make-healthier-food-choices/ Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: Https://www.facebook.com/doctorazairaenglish Https...
2020-05-0709 minDoctora Zaira - English
Doctora Zaira - EnglishHow to know your ideal weight?Want to know what’s your ideal weight? Not sure if you’re overweight or if your weight is normal? Doctor Zaira will give you 3 measurements so you can find out. ADDITIONAL RESOURCES: https://www.healthline.com/health/how-much-should-i-weigh#bmi https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html (BMI calculator) https://www.omnicalculator.com/health/Waist_Height (Waist-height ratio calculator) https://www.calculator.net/body-fat-calculator.html (Body fat percentage calculator) https://amzn.to/2YahiA9 (Tanita body composition scale that I use...
2020-04-2807 minDoctora Zaira - Español
Doctora Zaira - EspañolCómo saber tu peso ideal en 3 pasos.¿Quieres saber cuál es tu peso ideal? ¿No estás seguro si estás pasado de libras o es normal para ti? La Doctora Zaira te dará 3 medidas a tomar en cuenta. RECURSOS ADICIONALES: https://www.healthline.com/health/es/peso-ideal#para-recordar https://www.cdc.gov/healthyweight/spanish/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html (Calculadora IMC) https://www.calcuvio.com/indice-cintura-altura (Calculadora cintura-altura) https://skilledfitness.com/calcular-porcentaje-grasa-corporal/ (Calculo grasa corporal) Déjame tus preguntas y comentarios debajo de este episodio. Recuerda darle “Me gusta”...
2020-04-2708 minDoctora Zaira - English
Doctora Zaira - English5 Steps to quit smoking¿You smoke and want to quit? ¿You have tried but failed? Doctor Zaira will give you 5 tips to help you. ADDITIONAL RESOURCES: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/guide/index.html https://www.nia.nih.gov/health/quitting-smoking-older-adults https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/carcinogens-found-in-tobacco-products.html Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive all the information I post. You can find it all at...
2020-04-2507 minDoctora Zaira - English
Doctora Zaira - EnglishWhat happens if I have Asthma and COVID-19?What happens if I have asthma and COVID-19?  How should I take care of myself? This is answered by Doctor Zaira. If you find this information helpful, please share it with others. I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video. To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also find me a...
2020-04-0804 minDoctora Zaira - English
Doctora Zaira - EnglishWhat happens if I have diabetes and COVID-19?What happens if I have diabetes and COVID-19?  How should I take care of myself?  This is answered by Doctor Zaira. If you find this information helpful, please share it with others. I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video. To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also fi...
2020-04-0304 minDoctora Zaira - English
Doctora Zaira - EnglishCan kids get sick due to COVID-19?Can kids get sick due to COVID-19? What are the symptoms? This is answered by Doctor Zaira. If you find this information helpful, please share it with others. I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video. To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also find at: www.DoctoraZaira.com
2020-03-2508 minDoctora Zaira - English
Doctora Zaira - EnglishWhat is a pandemic?What is a pandemic? Why was COVID-19 declared a pandemic? This is answered by Doctor Zaira.  For the most up-to-date numbers, please visit the World Health Organization website:  https://www.who.int/emergen…/diseases....  If you find this information helpful, please share it with others.  I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.  To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can...
2020-03-2405 minDoctora Zaira - English
Doctora Zaira - EnglishWhat is a quarantine?What is a quarantine? Who is it for? What can I do if I’m in one? Doctor Zaira will respond to your questions about the quarantine for the novel coronavirus 2019 pandemic.  If you find this information helpful, please share it with others.  I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.  To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also...
2020-03-2414 min