Shows
Healing Her HaloStart Before You’re Ready: The Power of Taking One Step and Owning Your StoryIn this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment.Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you’re writing...
2025-12-0319 min
Quietly Confident IntrovertsHow Introverts Can Heal Their Inner Child and Develop Strengths🎙️ Quietly Confident Introvert Podcast Episode 24 - Healing Your Inner Child as an Introvert
🔥 Curious about how your inner child impacts your adult life, especially as an introvert?
Ever wondered how healing past wounds could enhance your strengths today?
In this episode, I am joined by Pauline Toussaint, we dive deep into the transformative journey of healing your inner child and embracing your authentic self.
@toussaintscoaching-anythin9458
Join us as we explore the intricacies of inner child healing for introverts. From the impact of childhood traumas on your current behaviours to practical strategies for reconnecting with your true self, we leave no stone u...
2024-10-0245 minHealing Her HaloHow AI Can Help You Heal & Manifest Your Best Life! with Patience MurrayIn this solo episode of Healing Her Halo, Patience dives deep into the transformative power of artificial intelligence and how it can be used as a tool for healing and manifesting your best life. From AI-driven mindfulness apps to personalized wellness recommendations, Patience explores how technology can support your mental health, spiritual growth, and personal development. Tune in to discover how AI can help trauma survivors navigate their healing journey, enhance daily practices, and empower you to manifest your goals with greater clarity and focus. This episode is perfect for anyone looking to blend modern technology with mindful living!
2024-09-1613 min
AfterPlaylist: A Music Discovery PodcastIntro To Amapiano (ft. Tim, Patience, & Phindile)Get your passports and dance shoes ready! We dive deep into the infectious rhythms and soulful melodies of Amapiano — a South African genre that’s been taking the music world by storm. We reached out to our friends, Tim, Patience, & Phindile, to help us explore the magic behind this genre. Tune in and let the Amapiano vibes transport you!▸ Listen to the playlist from this episode and expect a fresh playlist next week!♫ Link to playlist on YouTube/YouTube Music: https://music.afterplaylist.com/39♫ Link to playlist on Spotify Premium: https://spotify.afterplaylist.com/39▸ After...
2024-09-051h 00
Quietly Confident IntrovertsHow Introverts can increase energy levels to succeed in an extroverted world🎙️ Quietly Confident Introvert Podcast Episode 23 - How Introverts can increase energy levels to succeed in an extroverted world🔥 Curious about how to sustain your energy while thriving in a bustling world? Ever wondered how introverts can balance ambition with well-being? In this episode, we dive deep into strategies to help introverts boost their energy levels and achieve success without burning out.Join me, Patience Ogunbona, as we explore the intricacies of managing energy and ambition. From understanding your capacity to embracing adaptability, we leave no stone unturned in this com...
2024-09-0422 min
Quietly Confident IntrovertsHow To Develop Quiet Confidence To Build and Scale Your Business🔥 Curious about how to develop quiet confidence and scale your business as an introverted woman? Ever wondered how to navigate the myths around building a successful business? In this episode, we dive deep into the journey of @RuthKudzi , a seven-figure business owner, coach, and founder of Optimus Coaching Academy.Join me, Patience Ogunbona, as we explore the intricacies of building quiet confidence in business. From Ruth’s transformative journey in coaching to the myths surrounding business success, we leave no stone unturned.🚀 Discover: How Ruth transitioned from education to becomin...
2024-08-2151 min
Pee Your PantsDoes it matter what I bring with me to give birth?This is a common question about what bring with you to the hospital or birth center when you're giving birth. Patience and Rebecca discuss the list of what to bring, or not, with you for birth. Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place. Rebecca is a physical therapist specializing in pelvic floor and orthopedic PT. She makes PT your favorite part of your week. Her mission is...
2024-08-1436 min
Quietly Confident Introverts3 Reasons to Network As An Introvert and How to Make it Effective🎙️ Quietly Confident Introverts Episode #21 - 3 Reasons Introverts Should Embrace Networking & How to Do It Effectively🔥 Curious about how networking can benefit introverts? Ever wondered why stepping out of your comfort zone can actually lead to greater success? In this episode, we dive deep into why networking is crucial for introverts and how to make it work for you.Join Patience Ogunbona as we explore the intricacies of networking for introverts. From overcoming the initial discomfort, to leveraging your unique strengths, we leave no stone unturned in helping you network effectively.
2024-08-0725 min
Pee Your PantsI have a new baby and I kinda hate my partner now.In this episode we introduce a segment called "Sh!t my clients say." Rebecca and Patience discuss what happens when a new baby arrives and the non-birth parent doesn't know how to help, leaving the birth parent exhausted, overwhelmed, and angry. Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place. Rebecca is a physical therapist specializing in pelvic floor and orthopedic PT. She makes PT your favorite part of...
2024-07-3128 min
Quietly Confident IntrovertsHow Holistic Health Actually Leads To Holistic Wealth🎙️ Quietly Confident Introverts Episode 20 - How Holistic Health Actually Leads To Holistic🔥 Curious about the connection between Holistic Health and Wealth? Ready to be empowered and receive insights on mindset shifts and physical fitness? Join me, Patience Ogunbona, and my guest Shaun Tucker as we discuss how by achieving holistic health and wealth you can inspire your own path to empowerment. Shaun talks about how once he gained insight on integrating mindset shifts and physical fitness for a life of confidence and fulfilment. It is packed with practical tips and personal...
2024-07-2453 min
Pee Your PantsWhat the heck is prolaspe?Patience asks Rebecca about prolapse. What it is, how you get it, how to prevent it and how to treat it.
Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place.
Rebecca is a physical therapist specializing in pelvic floor and orthopedic PT. She makes PT your favorite part of your week. Her mission is to empower clients to get them back to what they...
2024-07-1727 min
Quietly Confident IntrovertsHow to Silence Your Inner Critic and Start Celebrating Yourself🎙️ Silencing Your Inner Critic: From Self-Criticism to Self-Celebration🔥 Do you find your inner critic holding you back? 🧐 Are you ready to transform that critical inner voice into a powerful ally? In this episode of the "Quietly Confident Introvert" podcast, we explore effective strategies to silence your inner critic and start celebrating your true self.Join me, Patience Ogunbona as I delve into the dynamics of the inner critic and its impact on introverted women in business and leadership. We'll uncover how to turn life's challenges into opport...
2024-07-1023 min
Pee Your PantsDoes it matter where I give birth?Patience and Rebecca talk about the options you have when you give birth and why it actually might matter.
Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place.
Rebecca is a physical therapist specializing in pelvic floor and orthopedic PT. She makes PT your favorite part of your week. Her mission is to empower clients to get them back to what they love doing for a...
2024-06-191h 07Pee Your PantsWelcome! Why we're here.Welcome! Meet Your Hosts
Meet Patience and Rebecca and find out why we decided to do this podcast.
We love talking to each other and learn so much each time we get together. We decided you needed an invite to our conversations too.
Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place.
Rebecca is a physical therapist specializing in pelvic floor an...
2024-05-2221 minPee Your PantsWhat is really going on with infant sleep?Rebecca ask's Patience all the big questions about infant sleep. These are the one's she hears from her clients all the time.
Patience is a parenting coach who works with parents through the major issues, think sleep, potty training, discipline and mealtimes. She also supports parents who want to heal their own past to parenting their children from a healthier place.
Rebecca is a physical therapist specializing in pelvic floor and orthopedic PT. She makes PT your favorite part of your week. Her mission is to empower clients to get them back to what they lo...
2024-05-2237 min
Quietly Confident IntrovertsWhy Becoming a Conscious and Emotionally Intelligent Leader is vital for success🎙️ Quietly Confident Introverts Episode 15 - "Becoming a Conscious and Emotionally Intelligent Leader"🔥 Interested in transforming your leadership style? Ever wondered what makes a leader truly effective in today’s fast-paced world? In this episode, we dive deep into the principles of conscious and emotionally intelligent leadership.Join me, Patience Ogunbona, as we explore the vital role of becoming a conscious leader with Dr. Ron Stotts, a transformational guide and visionary in the realm of conscious leadership. Discover how emotional intelligence and self-awareness can elevate your leadership capabilities.🚀 Discover: How conscious leadership transforms ma...
2024-05-0847 min
As BuiltAs Built Interview with Chris Fogarty, AIA, RIBA - Episode 62Fogarty Finger Co-Founding Principal Chris Fogarty, AIA, RIBA, talks with host Patience Jones about starting his own firm as he looks forward to celebrating its 20th anniversary this year. Chris and Patience discuss his career beginnings at SOM, the experience of growing Fogarty Finger by almost double the headcount, and the firm's new project The Eliza, an innovative mixed-use development that combines affordable housing with a cutting-edge public library. Highlights How unsuccessfully trying to quit a job led Chris to more opportunities The reasons Chris and his business partner Robert Finger work so well together The r...
2024-03-2730 min
Quietly Confident IntrovertsCourageous Ways Introverts Can Stand Out and Not Shrink Back🎙️ Quietly Confident Introverts Episode 12- "Embracing Expansion: A Guide for Introverts"🔥 Curious about how introverts can shine in an extroverted world without compromising their true selves? Ever wondered how to stand out while embracing your introverted nature? This episode dives into the courageous ways introverts can expand their influence without the overwhelm.Join me, Patience Ogunbona, as I explore the intricacies of navigating a world that often celebrates extroversion. From understanding the roots of shrinking back to embracing strategies for expansive living, I leave no stone unturned.🚀 Discover: How to let go of the fear...
2024-03-1230 min
Quietly Confident IntrovertsHow Introverted Women Develop Quiet Confidence to Achieve Their Ambitions🎙️ Quietly Confident Introverts - Harnessing Introvert Power in Leadership🔥 Curious about the untapped potential of introverts in leadership roles? Ever wondered how quiet confidence can transform your career and personal growth? In this episode, we dive deep into the world of introverted leadership and personal empowerment.Join me, Patience Ogunbona, as we explore the intricacies of leveraging introvert strengths in leadership. From the power of quiet confidence to the art of introverted networking, we leave no stone unturned.🚀 Discover: How quiet confidence can be your secret weapon in leadership💡 Expl...
2024-02-2830 min
Quietly Confident IntrovertsHow Introverted Leaders can re-prioritise to feel empowered and confident | Quietly Confident Introvert🎙️ Quietly Confident Introverts - Empowering Introverted Leaders🔥 Fascinated by the unique journey of introverted leaders? Ever wondered how introverted women in leadership and entrepreneurship can overcome self-doubt and build confidence? This episode dives deep into empowering strategies for introverted leaders to reprioritise, feel empowered, and stand confident in their unique strengths.Join me, Patience Ogunbona, as I explore the intricacies of leadership and entrepreneurship through the lens of introversion. From the challenges of networking events to the art of self-love and tough love in February, the month of love, we unravel the essence of what...
2024-02-1416 min
Quietly Confident IntrovertsA Step-by-Step Guide for Introverts to Discover Their Happiness Number | Quietly Confident Introvert Ep 05Join Patience Ogunbona in this insightful episode of 'Finding Your Happiness Number,' dedicated to introverted female entrepreneurs and leaders. This episode offers a unique perspective on utilizing introversion as a strength to cultivate confidence, make impactful decisions, and establish a strong market presence. Patience Ogunbona shares her personal journey, including lessons from her 25th wedding anniversary in Phuket, to demonstrate the importance of self-awareness in achieving happiness. The episode covers how to identify and leverage one's happiness number in various life areas, such as health, relationships, and professional endeavors.Key Takeaways:Leveraging introversion for personal...
2024-01-0331 min
Quietly Confident IntrovertsIntrovert Strengths | Quietly Confident Introvert Podcast - Ep 03Welcome to "Quietly Confident Introverts," where introverted female entrepreneurs and leaders embark on a transformative journey. I'm your guide, Patience Ogunbona, steering you through the uncharted territory of self-discovery and empowerment.Imagine a world where introverts often downplay their unique strengths, overshadowed by the extroverted spotlight. In this episode, we dive into the heart of introvert strengths—a topic close to my heart. Let me share a snippet of my own evolution. Picture my 30s, where I fixated on weaknesses, constantly trying to fit societal expectations. Fast forward to today, where authenticity and vulnerability take the lead....
2023-12-1329 min
Quietly Confident IntrovertsTrailerHi there! I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader.If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.Here are the highlights from this epis...
2023-11-2101 min
Online Success Journey#388: The Power of Patience: Growing Your Business with Time and Strategy with David BraithwaiteHave you ever felt like you're running on a treadmill that only gets faster, with no end in sight? Or wondered what true success feels like, beyond material wealth and accolades? These are the kinds of thought-provoking questions financial planner and Strategic Coach associate, David Braithwaite addresses in a candid dialogue with Patience. David also dives into the challenges of entrepreneurship, the importance of finding purpose in your work, how empathy can transform professional relationships, and so much more. Other key topics discussed: ⚉ Patience as a core pillar of suc...
2023-10-2639 min
Corporate Conscious Black GirlCultivating Self Confidence: My Journey as an Awkward Black GirlIn this episode of the Corporate Conscious Black Girl podcast, host Patience J shares her personal journey of overcoming anxiety and building self confidence as a Black woman. Drawing inspiration from the character Issa Dee in the hit HBO show Insecure, as well as Beyoncé's powerful example of self-assuredness, Patience discusses how she developed a sense of self-worth despite early experiences of feeling out of place and inadequate.
Through honest and vulnerable storytelling, Patience reveals the strategies and mindset shifts that helped her cultivate confidence in herself and her abilities. From embracing her uniqueness to seeking o...
2023-05-1022 min
Corporate Conscious Black GirlBoss Move: Pivoting With PurposeWelcome to the Corporate Conscious Black Girl Podcast! In this week's episode, our host Patience shares her personal journey of taking a leap of faith and making a change in her career path to align with her passions and goals.
Throughout the episode, Patience discusses the importance of pivoting and shifting your goals to align with where you are currently in life and not where you used to be. She shares her own experiences of being an educator for six years and how the pandemic made her realize that it was time for a change.
Patience also explores the cultural...
2023-05-0327 min
Healing Together.1. It's Giving F*ck Off.Welcome back beautiful beings! This episode is a quick update and check-in to get us all on the same accord before we kick off season 3 of Healing Together. I hope you vibe with it.
Much love,
Patience Tamarra
2023-01-1116 min
As BuiltWhat Makes a Successful Architecture Firm WebsiteFor this very first episode of the As Built Podcast, Brian and Patience Jones talk about an integral part of any architecture firm marketing: Websites. Together, they discuss the importance of websites in digital marketing and business. They argue that a new website is not always the right answer and that sometimes other factors may be more important. Brian and Patience also discuss the importance of having a website for an architectural firm that accurately represents the firm's work. They note that potential clients and employees often use websites to learn about a firm and...
2023-01-0416 min
VOT: Voice of TestimonyVOP 2022: July 27, 2022
Outer crowd to the Inner Court “Power of Prayer”VOP 2022: July 27, 2022
Outer crowd to the Inner Court of Praise “Power of Prayer” PJ-factor
Our case study is the Man that was lame from birth who was daily laid at “The Beautiful Gate” at the ninth hour of Prayer. The fact that he was strategically carried to the temple at the hour of Prayer is significant because, that positioned him right to encounter Peter and John. They did not have what he was expecting or wanted, but they had what he needed. He need Jesus Christ to come into his battered life to make him better. He was also at the “Bea...
2022-07-2706 min
Healing Together.21. Embodying The Soft EraIn this episode, Patience Tamarra shares her thoughts on the soft era and why it is most important for black women to embrace. Enjoy!
You can now watch this episode with video footage by heading to Patience's YouTube channel—subscribe here!
Order your copy of Patience's debut book "dear self," here!
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2022-05-2521 minHealing Together.20. My *Honest* Fears Surrounding MotherhoodIn this episode, Patience Tamarra shares some of her most honest fears surrounding becoming a first time mom. We hope you enjoy the raw and real of this conversation. Also, you can now watch this episode with video footage by heading to her YouTube channel!
Subscribe to Patience's YouTube Channel here!
Order your copy of Patience's debut book "dear self," here!
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2022-05-1928 minHealing Together.19. I Just Want To Be Human TodayIn this episode, Patience Tamarra shares a very raw, real and intimate conversation with you on what it means to be human and how leaning into our humanism creates more space for us to enjoy life's pleasures. Enjoy!
Order your copy of Patience's debut book "dear self," here!
Subscribe to Patience's YouTube Channel here!
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2022-04-2712 minHealing Together.18. When Was The Last Time...In this mini episode, Patience Tamarra sits down and shares an intimate poem titled "The Last Time." Enjoy!
Watch the full video clip here: https://youtu.be/smZKzCtRiDw
Order your copy of Patience's debut book "dear self," here!
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2022-04-1306 minHealing Together.17. Charity On Family Advocacy When It Comes To Mental HealthIn this episode, Patience Tamarra sits down with her oldest sister Charity to discuss dealing with mental illness, being the oldest sister and the journey of finding herself.
Order your copy of Patience's debut book "dear self," here!
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2022-04-0649 minHealing Together.16. Getting To The Other Side Of FearIn this episode, Patience Tamarra discusses the scary and life altering process of getting to the other side of our fear based living. Fear is the only thing keeping us from living in our highest truths. When we stay paralyzed by fear we close ourselves off from an entire world of opportunity.
Order your copy of Patience's debut book "dear self," here!
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2022-03-1620 minHealing Together.15. I Wrote A Letter To FearIn this episode, Patience Tamarra shares a letter to fear she wrote out of necessity to get past her imposter syndrome this week. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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2022-03-0220 minHealing Together.14. No One Told Me Rest Was A Good ThingIn this episode, Patience Tamarra reflects on the shame and guilt she often feels when in moments of rest and relaxation and how she is transforming her relationship with rest in 2022.
Order your copy of Patience's debut book "dear self," here!
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2022-02-2330 minHealing Together.13. You Have A Right To Be Mad.In this episode, Patience Tamarra discusses how she is honoring her anger and feelings of resentment these days. We all have a right to be angry, but holding onto that anger isn't doing us any good. The end of this episode offers healthy methods to better cope with and express our anger so that we don't project it onto others. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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2022-01-2629 minHealing Together.12. Reflecting On The Highs, Lows + Inbetweens of 2021In this episode, Patience Tamarra shares her reflection and growth of 2021 in a a very open and intimate conversation. Enjoy!
Watch the YouTube video mentioned in this episode here.
Order your copy of Patience's debut book "dear self," here!
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2022-01-1928 minHealing Together.11. A Love Letter To The Middle ChildIn this episode, Patience Tamarra sends out a heartfelt letter to all the middle children, peace keepers and cycle breakers of the family. She spends time reflecting on her own experience of being the middle child and how she is shifting her family dynamics by owning her truth. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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2021-12-2220 minHealing Together.10. 13 Lessons You Didn't Know You Needed.In this episode Patience Tamarra shares 13 lessons she has been reflecting on within these past 13 weeks of pregnancy. You can watch this episode on her YouTube channel here.
Lesson/ episode breakdown:
What we think we are capable of isn’t even close to what we truly are capable of.
You create life.
All help isn’t good help. It may come with a price
You can only control what you can only control
Growth happens fast
What you attach to is what will manifest
People hear through their triggers
Love is unconditional.
The body is magical and...
2021-12-0822 minHealing Together.9. Releasing My Misconceptions On Dating While Single Parenting.In this episode, Patience Tamarra shares her thoughts about dating as a single mother-to be and her misconceptions about dating with kids in general.
Order your copy of Patience's debut book "dear self," here!
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2021-12-0122 minHealing Together.8. The Cringeworthy Reality Of Becoming Our MothersIn this episode, Patience Tamarra reflects on why so many of us get sweaty palms and flustered faces when we hear the saying "you're acting like your mother!". She shares some pretty controversial opinions and reflections on her thoughts surrounding the cringeworthy reality of becoming our parents, parenting in general, family dynamics and breaking cycles. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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2021-11-2425 minHealing Together.7. Will I Be A Good Mother?In this episode, Patience Tamarra shares a HUGE announcement/ life update and reflects on her many fears surrounding motherhood.
Order your copy of Patience's debut book "dear self," here!
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2021-11-1724 minHealing Together.6. Zoë Austrie On The Power Of Knowing Who You AreIn today's episode, Patience Tamarra chats with Mother, Creative and Entrepreneur, Zoë Austrie of zeeyowee.com, to discuss her journey of finding herself through motherhood, friendship and intentional inner dialogue with her Self. *Zoë created our updated logo!!*
Order your copy of Patience's debut book "dear self," here!
Connect with Zoë here!
Her Instagram
Her Tiktok
Her website
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For support, love + high vibe resources for your hea...
2021-11-0431 minHealing Together.5. Mady Danyel On Battling Body DysmorphiaIn this episode, Patience Tamarra chats with her younger sister to discuss her battle with body dysmorphia and self-harm and her journey of growing into womanhood.
Order your copy of Patience's debut book "dear self," here!
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2021-10-2734 minHealing Together.4. When Things Don't Go As PlannedIn this episode, your host Patience Tamarra sits down in an uncut conversation about when things don't go as planned, and life starts to look a little different from what we expected. Enjoy ♥️
Order your copy of Patience's debut book "dear self," here!
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2021-10-2017 min
VOT: Voice of TestimonyVOP 2021: October 19, 2021 - Power of HopeVOP 2021: October 19, 2021
The Power of Hope. Our hope is the practical way we prove our our faith and trust in God. It is also our outward demonstration of our faith through our actions and reactions and most importantly through patience. Hope does not fail or disappoint. If you have faith and don’t wait patiently for the manifestation, you may not get the real blessing. You may receive a similar or counterfeit which may fade away unlike the real blessing which ensures forever.
“Now hope does not disappoint, because the love of God has been poured out in our hearts by t...
2021-10-1907 minHealing Together.3. I Am Enough And So Are You.In this episode, your host Patience Tamarra guides you on a beautiful meditation using the affirmation "I Am Enough." These words hold so much power! Tap in and enjoy the next few moments of relaxation.
Order your copy of Patience's debut book "dear self," here!
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2021-08-2514 minHealing Together.2. My Mother On Remothering HerselfIn this episode, Patience sits down with her mother to have an intimate conversation on healing the mother-daughter wound.
Order your copy of Patience's debut book "dear self," here!
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2021-08-1835 minHealing Her HaloBehind The Interview: PBS x Patience MurrayPatience Murray behind the scenes audio of her interview with PBS.In this clip, Patience finally addresses the key element to her mental and emotional freedom. Her spirituality. She shares how God has been a integral part of her success as an author, wife, and public figure. You're never going to hear this raw audio anywhere else, this is an exclusive behind the interview with Patience Murray. #Inspiration #Healing #Spirituality
2021-07-0732 minHealing Together.25. Who Am I? *Season FinaleIn this episode, Patience sits down to have a very intimate conversation with you about Season 1 coming to an end and how she is currently in relation with a new awareness that will be the guiding force behind Season 2. It's the end of an era loves! What was your favorite part?
Order your copy of Patience's debut book "dear self," here!
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2021-05-2616 minHealing Together.24. An Uncut Conversation On Leaping With IntentionIn today’s episode, Patience has an uncut car conversation on the importance of taking our leaps of faith with intention and awareness. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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2021-05-1713 minHealing Together.23. A Meditation On Self-ForgivenessIn this episode, Patience Tamarra takes you on a guided meditation to ground you in self-forgiveness and letting go. Although this is meant to be listened to while in a quiet area, you can also listen to this as you navigate your day. We suggest headphones and a journal. Enjoy!
Order your copy of Patience's debut book "dear self," here!
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For support, love + high vibe resources for your healing journey, join my community!
2021-04-2910 minHealing Together.22. Letting Go Of The Stories That No Longer Serve UsIn this episode, Patience shares a chat she had with her community in her 7 Day Chakra Challenge surrounding the sacral chakra and our ability to let go of the stories we hold onto that do not resonate with our most authentic self.
Order your copy of Patience's debut book "dear self," here!
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For support, love + high vibe resources for your healing journey, join my community!
2021-04-0728 minHealing Together.21. What Are "Spiritual Downloads"?In this episode, Patience discusses what a spiritual download is and how you can receive them more frequently so that you can better your life and the lives of those around you.
Order your copy of Patience's debut book "dear self," here!
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2021-03-3117 min
Patience Eguavoen's podcastEpisode 213 - Patience Eguavoen's podcastVOG 2021: March 27, 2021Perfected and empowered by Grace, through patience.“But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.”I Peter 5:10 NKJV
2021-03-2705 minHealing Together.8. Zaria and Patience On Black Wellness + HealingToday's episode is an intimate conversation between Zaria of @EarthMamaa and Full Moon Chat Podcast and your host, Patience Tamarra on black wellness and healing. It's full of plenty takeaways and gems to reflect on!
Stay connected!
@healingtogetherpodcast
@patiencetamarra
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www.patiencetamarra.com
2020-10-2854 min
Doctors Without PatienceEpisode 7. Sheep talking GOATSThe docs discuss their favourite alternatives to incorporating sports back into society, issues that have them losing their patience, the greatest of all time discussion, and much more. We hope you enjoy.
Remember to rate and review the show, follow us on instagram at @dwppodcast, subscribe on all podcasting platforms, subscribe to our youtube channel Doctors Without Patience podcast, and make sure to tell your friends.
Send us your fan questions on instagram or email us at dwp.podcast@gmail.com and we will do our best to answer them in our upcoming shows.
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2020-05-211h 02
Appreciate The Patience PodcastAppreciate the Patience WelcomeWelcome to the Appreciate the Patience Podcast. Tune in and follow!
2019-02-1101 minThe Minutes with Mel and PatienceThe Minutes - Episode 60New Year, New Us? Single again? What is Patience’s dream Christmas menu? Mel’s alchemy: Pain = Content? Mel shares her no fail dip recipe. Looking for businesses to come pamper us on mic. The ‘no more barista guessing’ reusable coffee cup (unsponsored promo lol). A review of the 80c coffee. Patience mourns Southside. Government doesn’t need to know Mel’s business. Dollar coin baggies. Shout out to Pub Choir. Who else gets head zaps? Heartache. Life time love for Alana Skyring. And the Grates. Twenty Hate’een. End of year shit wrap ups.
2019-01-1556 minThe Minutes with Mel and PatienceThe Minutes - Episode 55Almost a year on and there's still drama unfolding for both your protagonists. Did Mel avoid those parking fines? Who ruined Christmas Eve for Patience and John? Plus more intimate details of the lives of Mel and Patience.
2016-02-2558 minThe Minutes with Mel and PatienceThe Minutes - Episode 50Mel blows up about a night out gone half wrong which leads to a talk about service recovery paradox. Patience talks a little bit about pregnancy but not much has been going so, no news there. There’s a murder at Mel’s house. Mel feels more and more like a Southsider everyday. Patience's Mum has some name suggestions for her future whelp.
2014-10-191h 02The Minutes with Mel and PatienceThe Minutes - Episode 49Patience and Mel, back in the proverbial podcast saddle. With mascot dog Todd, close by. Pregnancy talk. Yeah, you heard it, Patience is pregnant. Mel does a top shelf impersonation of every American podcast she’s ever listened to. Will you help us put together a ‘pro-natal’ for You’re Welcome?
2014-09-151h 02The Minutes with Mel and PatienceThe Minutes - Episode 47Patience blew up at a Roma Street Parklands security guard on John's birthday. Mel's new segment 'How Does That Work?' covers refrigerated trucks. Patience got her hair did for free at Carindale. Watch out there's bad guys about Pae got a letter from the police.
2014-07-201h 01The Minutes with Mel and PatienceThe Minutes - Episode 45Patience goes to a concert at the swampy, Brisbane Entertainment Centre. Who did she see? Mel lived her life for a week. Patience watched someone creepily from a bush, then wrote a sad song about the experience. Mel might have what it takes to fire a staff member without guilt. Fashion. FARRRSHUN baby.
2014-03-1044 minThe Minutes with Mel and PatienceThe Minutes - Episode 41It's fate! After months of abandoned air, the golden girls Mel and patience want to thank you for being a friend! Mel got a job writing for This Week Live, up and moving suddenly to Melbourne, while Patience helps run Southside and tries to re-home 'fugly' ornaments permanently to letterboxes. Special guest Lanie Lane rested briefly with your two favourite host. Public transport and shorts are significant themes for discussion.
2013-10-2146 minThe Minutes with Mel and PatienceThe Minutes - Episode 35Mel and Patience open up about recent medical choices. Patience was at the wrong end of a swindle. Mel lets rip with body talk.
2013-03-0247 minThe Minutes with Mel and PatienceThe Minutes - Episode 34First Minutes back! Mel and Patience talk New Years Resolutions! Patience is involved in an embarrassing sing along. Barry Buttle cuts a rug and get generous on the train trip home. Mel had a share house experience. To pee or not to pee... In a cup.
2013-02-0744 minThe Minutes with Mel and PatienceThe Minutes - Episode 29Mel and Patience bask in the glow of their successful Live Sydney show, and all of the treats they received from fans IRL! Gum Pranks! Landlines and talking on the phone as a teenager. Mel opens up about her evening supporting Aziz Ansari at QPac. Patience talks Wedding Invites and her desire to watch Wedding Films. Mel's Yelp News. Barry Buttle and theatre. Aggressive dating with Shallaine and after gig rituals.
2012-10-1450 minThe Minutes with Mel and PatienceThe Minutes - Episode 28Recorded Live at The Factory Theatre as part of Sydney's Fringe Festival. Mel and Patience get some very special guest help from Mr. Ben Lee with their Dream Porns and Toe Jam, a play Patience wrote in High School. They also cover a few You're Welcome questions and talk of their experiences in Sydney.
2012-10-0352 min
You're Welcome with Mel and PatienceYou're Welcome - Episode 18Mel asks for some hair advice and Patience tells of her fantasy hair colour. Help! I am a secret vegetarian, how do I 'come out of the closet' to my folks and boyfriend. I'm 18 and still haven't had my first kiss. I think we have a 'Mrs Eyeball' type cat situation on our hands. Do we go forth and love the kitty or turn a blind eye? Comedy help! I laugh at my own jokes and spoil everything. Patience gives away one of Eileen's secret recipes so grab a pen.
2012-09-1724 minThe Minutes with Mel and PatienceThe Minutes - Episode 271 year of The Minutes, recognise! Patience eats her emotions then Mel helps her name and shame her feelings. Mel has layed eggs. Tales of upbringing. Patience attended the Brisbane Lions final game. Special guest John Patterson tells of his department store drama. Mel has an incredible idea and an incredible letter for Maggie Beer(s). Special reward/announcement/tease!
2012-09-0542 minThe Minutes with Mel and PatienceThe Minutes - Episode 25Patience and Mel practice for their upcoming live show on twitter user @van_helen. Patience rides on a Puke Bus. Melinda reveals a food related bombshell. The Brisbane Ekka starts today, the ladies discuss, reflect and give tips. Patience saw a stand up comedy show. Melinda reveals another bombshell, a yelp bombshell (watch out @memily) Patience has a PSA. Mel impersonates some old people she is related to.
2012-08-0838 minThe Minutes with Mel and PatienceThe Minutes - Episode 24Special Guest: Comedian Cal Wilson! Patience got a book to help curb her extreme collecting habits. Breakfast and non-breakfast foods and the eating of non-breakfast foods for breakfast. Cal reveals her colourful parenting tips. Has Mel exposed Patience as a vegetable cake fraud? The ladies signature dishes. The Shoe Museum. Cal's 2 fight stories! Private reading time, ladies. Mel and Patience revisit their dream porn films. Mel gets hot over lisps. Cal is amazing at lisps. Patience's washing up break down. Cal shares a share house story. Cal does sit-down comedy on a cruise.
2012-07-2556 minYou're Welcome with Mel and PatienceYou're Welcome - Episode 12Special Guest - Raven Hodgson!
Mel has to let a friend down - how should she do it? Fake argument? Free Kitchen Aid?
Being an Aunty - how to be a baller babysitter.
What should I study in high school? Math or fun?
Cardigans - they're not a game. Where to find the pimpest weave?
Mallory the cat has named her favourite human, and she goes by the name 'Mel Buttle'.
Small time fun. How to keep entertained in a town of fifty?
Bin fruit and aprons: Updates from Patience's boi Roy.
New segment!'We're Welcome': Patience, Mel and Raven...
2012-07-0429 minThe Minutes with Mel and PatienceThe Minutes - Episode 22Patience and Mel are done with Siri and her attitude problem. Barry has had an item seized by customs. What's Barry's item?? Mel's fuming over her $3.18 Clem 7 fine. Mel and Raven suffer from severe accidental naps. The Grates have adopted a one eyed cat (for a bargain!). She needs a name guys! It's up to you. Patience grieves the late great Mrs Eyeball. Carly Ray Jepson - she's about courtship, not penetration. Patience has met a fake mexican AND a murderer in Wynnum. Mel dissects a 5 year old Maggie Beer newsletter.
2012-06-131h 03The Minutes with Mel and PatienceThe Minutes - Episode 21The girls have both been cray busy. Patience met an 84 year old lady and they share a common hero. The gals fantasise Costa from Gardening Australia. Patience has a new man in her life R-O-Y. Mel the self appointed fun police and weekend safety officer. We have a new Dad to bring to the fold. More of Patience's verbal flaws. Barry or Patience? Who can tell crazy from crazy?
2012-05-3053 minYou're Welcome with Mel and PatienceYou're Welcome - Episode 918, out of the closet but in trouble with the folks! They just aren't convinced I'm actually gay. Who are we gonna call? Terry Hodgson. Advice from an actual parent, you're welcome. Mel has insanely itchy legs that can keep her awake at night. What weird and magical cures does Patience have? I *think* I have a GF, but how will I know for sure? I'm a singer songwriter who wants to go to the next level. Advice please Patience (and Mel). Ladies, I've just got braces, they bloody hurt and I've overdosed on jelly. Please list me off some soft...
2012-05-2353 minThe Minutes with Mel and PatienceThe Minutes - Episode 20Patience has a cold. Hand washing. Eczema. Mel’s party survival tips. Patience longs for New York. Laundry. Patience is on her grind. You have to wear pants. Mel has mellowed. Patience has Buttled. Mel has been pickling vegetables. Hakuna Matata Home Brand Jars. Accepting gifts and compliments. Our mum’s are best friends in the making. Role Play! Opera House Logistics. Patience has a fight story. Mel went on a stakeout. Mel accidently saw a drug deal. Patience loves Gardening Australia. Mel prefers indie bakeries. Fish and chip shops have sold out. Mel and Patience want a rural adventure.
2012-05-161h 10The Minutes with Mel and PatienceThe Minutes - Episode 19Patience has big Mrs Eyeball News. Thank you for being a vet. Mel’s been on tour by herself. Patience is a Fun Gal/ Fungal. Mel 0 Housekeeping 1. Is being backstage fun? Patience announces her new big project! Customer service hints and tips. Mel vomited at Sizzler. Patience and Mel may or may not have urinated, where they may or may not have been allowed to. Patience saw the Lion King at the cinema. We enjoy all you can eat environments. Mel ate at Pie Face. It's Patience's Birthday soon!
2012-05-0258 minThe Minutes with Mel and PatienceThe Minutes - Episode 18Mel doesn’t like Weet Bix. Patience had a jazz ballet emergency, Terry saved the day. Mel did gymnastics. Patience has two secret projects, she can’t talk about them. Dog sitting part two, Mel told a lie and got caught. Patience is on a dairy bender. Mel is on a Friday Night Lights Bender. Patience has played ballsports. We reveal our dream guests. Patience updates us on her elderly neighbor Eileen. Interhouse memories. Mel only wagged school once. Stolen Hymnbooks.
2012-04-181h 00The Minutes with Mel and PatienceThe Minutes - Episode 17Mel house sat a Golden Retriever. Patience solves smelly feet. Mel has allergies. Patience thinks we should go to a new fancy restaurant. Mel went side of stage at Sizzler. When parents help, Sylvia and Christine get involved in our lives. Mrs Eyeball news. Patience met a runaway boy in New York. Mel is having issues with people at her work. Patience gets organic vegetables delivered to her house. Patience met some rich ladies and some Wynnum ladies.
2012-04-0447 minYou're Welcome with Mel and PatienceYou're Welcome - Episode 5Mel gets advice on lentil cookery from Patience. Special guest Comedian Josh Earl! What should we call our indie, semi-acoustic punk band? Girls always break up with me because I’m too nice, what should I do? I don’t have much money, how can I party with limited funds? Who are our favourite characters from 30 Rock and Parks and Recreation? Patience puts an ‘S’ on everything. Is stealing toilet paper wrong? How should I deal with my sunburnt feet? Question of The Week! My prison penpal won’t write back to me, what should I do?
2012-03-2834 minThe Minutes with Mel and PatienceThe Minutes - Episode 16We go through our to do list and tie up some loose ends. What’s happening with ToeJam? Tick. Mel finishes off a story from episode 12 about some sexing she overheard. Tick! Mel and Patience had a sleepover at Macleay Island, what happened on The Minutes Island Getaway? Tick. Mel has a new fight story. Tick. Mrs Eyeball news and eye related developments. Tick. Patience got Mel a present and delivered it live on air. Tick. Things parents like to buy. Tick. Mel bought snacks from a bakery Patience worked at in the old days. Tick. Patience hated working at a...
2012-03-211h 02The Minutes with Mel and PatienceThe Minutes - Episode 15Patience played some loose uni shows. Playing it dumb with Bob Trigg. Come and get me at 8.29pm. Mel saw The Black Lips. No c*nts on stage, that includes you Mel. Special guest Alex Dyson from Triple J! We talk radio tips with Alex Dyson. Dried fruit. Alex Dyson invented his own video game. What’s in Alex Dyson’s spaghetti bolognaise? Patience washes her clothes with nuts. Alex Dyson tells us a crèche fight story. Alex Dyson got punched in the stomach. Alex Dyson’s Dad apprehended a pickpocket in France. Patience witnessed a bike theft. Mel saw som...
2012-03-071h 14The Minutes with Mel and PatienceThe Minutes - Episode 14We don’t know much about the news. A word from our sponsor, moist towelettes. Patience is really into meditation. Patience wrote to her gym about a problem. Mel hides TV channels from her parents. Facebook drama. Mel had a bible camp next door to her house. We have some work experience for Tyler from Teen Mom. Patience cleaned a wall. Songs about cats. Mel emailed Sizzler. Special Guests Comedians Henry Stone and Damien Power from Skills in Time. The boys tell us fight stories.
2012-02-221h 17The Minutes with Mel and PatienceThe Minutes - Episode 13Zoot Review, a word from our sponsor Mrs Eyeball. How to sound old. Mel met Terry Hodgson. Patience has seen American TV. Advice from Barry Buttle. Small talk with special guest Lanie Lane. High school fight story. Under age bar visits. Patience did a liquor licence course. Headless mouse drunk. Mel and Patience have both embarrassed themselves in Canberra. Horses. We meet ‘Vicky’ Lanie Lane’s inner moll. Lanie recorded a song with Jack White.
2012-02-081h 01The Minutes with Mel and PatienceThe Minutes - Episode 12Primary School Stories! Mel buried a biscuit in the playground. Patience changed schools after cracking it at the principal. Mel worked at vacation care at a primary school, surprises can be scary for some kids. Both our Dad's ran child safety seminars with us. Mel had a friend over in primary school; the grass was never the same. Patience went to a friend's house and overheard the parents having a sex argument. Mrs Eyeball update. Barry Buttle had a fight on the streets of Melbourne. Special guest Kate Cooper from An Horse! Kate tells us a fight story and what...
2012-01-251h 09The Minutes with Mel and PatienceThe Minutes - Episode 11Patience met someone who trains horses with their mind. The Grates got their biscuits read at Falls Festival. Psychic Wicked Wing Readings. Mel's Nanna's superstitions. Redheads. Raven update. Dating. Where should you stand onstage if you're in a band? Mel's mum knows all the cool bands. Mel and Patience do a radio play called 'Hobbies'. Special Guest Ben Marshall, drummer for The Grates tells us about Fourloko, a banned alcoholic energy drink from the U.S. Ben tells two fight stories! 'You're Welcome' our advice segment solves all your problems.
2012-01-111h 26The Minutes with Mel and PatienceThe Minutes - Episode 10It's our New Years Eve Special! Coffee withdrawals. Patience's big hat. Being Sunsmart. Patience had adventures on tour with Rockwiz. Mel hates snakes. Did Julia Zemiro prank call Patience? Mrs Eyeball update. Barry Buttle had a medical emergency. Battle of the Dads! Terry saved a car, Barry birthed a foal. Y2K in the Hodgson family. Best and worst New Year's Eve parties. Special treat! Terry Hodgson wrote a story about NYE especially for The Minutes. Advice Corner with Mel and Patience, solving all your NYE problems.
2011-12-281h 37The Minutes with Mel and PatienceThe Minutes - Episode 9Jingle Bells! Patience sings Santa Baby with the Rockwiz Orchestra and haggles over heels. Don't picture Mel having an orgasm. Old people cut off Buttle in a line. Christmas day traditions. Mel's childhood car trips 'a piece of piss' while Pae's childhood car trips are 'an arse around'. Weird cousins and home made bullets. Patience ran into an ex-high school brawler on tour. Worst Christmas gifts received and Christmas Advice Corner: we answer questions as asked by you!
2011-12-141h 30The Minutes with Mel and PatienceThe Minutes - Episode 8Special Guest: Raven Hodgson, Patience's Sister! Mel and Patience ambush Raven and interrogate her about her new boyfriend. Mrs Eyeball (cat) update. Punching bags. Internet Speak. Vegetable cakes. Avocado sweet or savoury? Roughing up your eyebrows. Pre show rituals. Are you a blue flamer? Do chicks in bands get laid? Advice Corner! This week Mel and Patience tackle vegetables, weeing at work, twitter addiction, haircuts for court appearances, birthdays at work, future advice for a baby, falling for bad boys, and lost penpals.
2011-11-301h 14The Minutes with Mel and PatienceThe Minutes - Episode 7Mel house-sat for Patience and now hearts Patience's cat really hard. Mel had a trolley fight! Patience loves a public confrontation as long as there are cameras. Are you a good walker? Patience saw things no lady should see while on a lounge room floor in Brooklyn. Mel ate a kebab in the bath, and didn't get action in regional Australia. We love watching Teen Mom. How did Mel and Patience meet? Brand New Segment! Mel and Patience answer your questions in their advice corner, pull up a beanbag and tell us your problems. Special guest Antoine from Canada tells...
2011-11-161h 36The Minutes with Mel and PatienceThe Minutes - Episode 6Special guest John Patterson from The Grates! Sleepy car trips. Tinea. Swearing is fun. Going to the dump. UHT milk tearing families apart. Hotel soap theft. Mel and Patience don't like their talking voices. Teeth and Ear hygiene, pleasure and pain. Dad off! Patience's Dad was a total badass in the 70's with his mate Merv. Mel's Dad prefers to telephone customer complaint lines. Patience has big renovation plans. Whores at Home Depot. Mel had a very bad salad. Patience had a tough time at Hungry Jacks. Coffee ruins lives. Tour stories!
2011-11-021h 25The Minutes with Mel and PatienceThe Minutes - Episode 5Patience went to a metal gig. Being a dance c*nt. Mel went to karaoke. Cabs or Rickshaws? Mel and Patience have helped others on the roads. Mel vs Possums. Patience vs Bouncers. Drug weirdness. Should you have a drink at 3pm? Talking to nurses is fun. If you like it then you should've put string on it, bedroom accidents. Mel tells a fight story. Mel reveals who broke her Dad's motorbike in 1985. Patience recorded her parent's conversations; hear from Terry and Sylvia themselves.
2011-10-1957 minThe Minutes with Mel and PatienceThe Minutes - Episode 4When parents dance. Should we let our parents hear the podcast? Primary school dances. The ghost of fashion past. Mel has mad typing skills. Patience is an amazing gift wrapper. Do you have any arty mother? Pouring wine for rich ladies. Qantas club lounge hints and tips. Birthmarks and scars. John from The Grates was a victim of a pink duct tape prank in New Zealand. Mel dance battled with cougars at an RSL. Patience went to her local leagues club, and saw a band called 'Captain Wow'. Behind the scenes on The Grates 'Sweet Dreams' film clip. Patience had...
2011-10-051h 24The Minutes with Mel and PatienceThe Minutes - Episode 3Fight! In high school Patience got into a fight on the ferry with her nemesis. Our Dad's gave us excellent fighting tips. Mel sat in the driver's seat of a bus. Mel learned self-defence from a guy called Sensei Doug. Where have you done a wee? Getting free shit. Would you do a tampon ad? Hypothetical Clark Rubber challenge. Patience showers at the gym. Nude sleeping. Patience is the matriarch of her house. Domestic hints and tips. Mel's jaw is ruined. Patience was hit by a car in New York! Band outing! The Grates went to Australia Zoo. No bread...
2011-09-211h 16The Minutes with Mel and PatienceThe Minutes - Episode 2Patience had a crappy time making a film clip. Fast Food shame exposed. Mel was an extra in Peter Pan. Mel shared a house with someone who kept chocolate under lock and key. Patience didn’t like John Travolta as the Qantas spokesperson. Mel does a reading from her joke note book from when she was 17. Patience has a night out with Ben Law and Scott Spark. Brisbane nightlife gets a harsh review. Patience has met Lil Jon! Mel reads an extract from her high school rowing diary. Patience and Mel compare their teenage years.
2011-09-0759 minThe Minutes with Mel and PatienceThe Minutes - Episode 1Welcome to Episode 1. Splendour in the Grass. Patience had bad bruschetta. Mel had KFC. Mel tells fight stories. Patience talks about one of her high school boyfriends. Mel helped someone become a model.
2011-08-251h 03